internal/externalrotationacrossmidlinepunchesmarcheswristflexionoverheadpressneckrotation(L to R)anklepumpsexerciseofchoiceshouldershrugsshoulderrollspronation/supinationLeftLegkicksanklerotationsclockwisearmcirclescounter-clockwisearmcirclesRightLegkicksbicepcurlspunchestrunkrotationswristextensionneckflexiontricepcurlsneckextensioncalfraisesinternal/externalrotationacrossmidlinepunchesmarcheswristflexionoverheadpressneckrotation(L to R)anklepumpsexerciseofchoiceshouldershrugsshoulderrollspronation/supinationLeftLegkicksanklerotationsclockwisearmcirclescounter-clockwisearmcirclesRightLegkicksbicepcurlspunchestrunkrotationswristextensionneckflexiontricepcurlsneckextensioncalfraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. internal/ external rotation
  2. across midline punches
  3. marches
  4. wrist flexion
  5. overhead press
  6. neck rotation (L to R)
  7. ankle pumps
  8. exercise of choice
  9. shoulder shrugs
  10. shoulder rolls
  11. pronation/ supination
  12. Left Leg kicks
  13. ankle rotations
  14. clockwise arm circles
  15. counter-clockwise arm circles
  16. Right Leg kicks
  17. bicep curls
  18. punches
  19. trunk rotations
  20. wrist extension
  21. neck flexion
  22. tricep curls
  23. neck extension
  24. calf raises