shoulder shrugs Left Leg kicks counter- clockwise arm circles wrist extension neck flexion ankle pumps across midline punches exercise of choice pronation/ supination marches Right Leg kicks punches trunk rotations ankle rotations tricep curls bicep curls neck rotation (L to R) clockwise arm circles internal/ external rotation calf raises neck extension shoulder rolls overhead press wrist flexion shoulder shrugs Left Leg kicks counter- clockwise arm circles wrist extension neck flexion ankle pumps across midline punches exercise of choice pronation/ supination marches Right Leg kicks punches trunk rotations ankle rotations tricep curls bicep curls neck rotation (L to R) clockwise arm circles internal/ external rotation calf raises neck extension shoulder rolls overhead press wrist flexion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
shoulder
shrugs
Left Leg
kicks
counter-clockwise
arm circles
wrist extension
neck
flexion
ankle pumps
across midline punches
exercise of choice
pronation/
supination
marches
Right Leg kicks
punches
trunk rotations
ankle rotations
tricep curls
bicep curls
neck rotation
(L to R)
clockwise arm
circles
internal/
external
rotation
calf raises
neck
extension
shoulder rolls
overhead
press
wrist
flexion