internal/externalrotationacrossmidlinepunchesRightLegkicksshoulderrollsanklepumpsneckflexioncalfraisesLeftLegkickstrunkrotationsclockwisearmcirclesanklerotationsneckrotation(L to R)punchespronation/supinationshouldershrugswristflexionwristextensionexerciseofchoicecounter-clockwisearmcirclestricepcurlsbicepcurlsoverheadpressneckextensionmarchesinternal/externalrotationacrossmidlinepunchesRightLegkicksshoulderrollsanklepumpsneckflexioncalfraisesLeftLegkickstrunkrotationsclockwisearmcirclesanklerotationsneckrotation(L to R)punchespronation/supinationshouldershrugswristflexionwristextensionexerciseofchoicecounter-clockwisearmcirclestricepcurlsbicepcurlsoverheadpressneckextensionmarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. internal/ external rotation
  2. across midline punches
  3. Right Leg kicks
  4. shoulder rolls
  5. ankle pumps
  6. neck flexion
  7. calf raises
  8. Left Leg kicks
  9. trunk rotations
  10. clockwise arm circles
  11. ankle rotations
  12. neck rotation (L to R)
  13. punches
  14. pronation/ supination
  15. shoulder shrugs
  16. wrist flexion
  17. wrist extension
  18. exercise of choice
  19. counter-clockwise arm circles
  20. tricep curls
  21. bicep curls
  22. overhead press
  23. neck extension
  24. marches