internal/externalrotationmarchesshouldershrugspronation/supinationcounter-clockwisearmcirclesLeftLegkicksclockwisearmcirclesneckflexionoverheadpresstricepcurlscalfraisesRightLegkickstrunkrotationswristextensionwristflexionacrossmidlinepunchesshoulderrollsbicepcurlsneckrotation(L to R)anklepumpsexerciseofchoicepunchesneckextensionanklerotationsinternal/externalrotationmarchesshouldershrugspronation/supinationcounter-clockwisearmcirclesLeftLegkicksclockwisearmcirclesneckflexionoverheadpresstricepcurlscalfraisesRightLegkickstrunkrotationswristextensionwristflexionacrossmidlinepunchesshoulderrollsbicepcurlsneckrotation(L to R)anklepumpsexerciseofchoicepunchesneckextensionanklerotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. internal/ external rotation
  2. marches
  3. shoulder shrugs
  4. pronation/ supination
  5. counter-clockwise arm circles
  6. Left Leg kicks
  7. clockwise arm circles
  8. neck flexion
  9. overhead press
  10. tricep curls
  11. calf raises
  12. Right Leg kicks
  13. trunk rotations
  14. wrist extension
  15. wrist flexion
  16. across midline punches
  17. shoulder rolls
  18. bicep curls
  19. neck rotation (L to R)
  20. ankle pumps
  21. exercise of choice
  22. punches
  23. neck extension
  24. ankle rotations