punchesexerciseofchoiceinternal/externalrotationLeftLegkicksneckextensionneckflexionshoulderrollsRightLegkickstrunkrotationscounter-clockwisearmcirclesanklerotationstricepcurlsshouldershrugscalfraisespronation/supinationmarchesanklepumpsbicepcurlsclockwisearmcirclesacrossmidlinepunchesneckrotation(L to R)wristflexionwristextensionoverheadpresspunchesexerciseofchoiceinternal/externalrotationLeftLegkicksneckextensionneckflexionshoulderrollsRightLegkickstrunkrotationscounter-clockwisearmcirclesanklerotationstricepcurlsshouldershrugscalfraisespronation/supinationmarchesanklepumpsbicepcurlsclockwisearmcirclesacrossmidlinepunchesneckrotation(L to R)wristflexionwristextensionoverheadpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. exercise of choice
  3. internal/ external rotation
  4. Left Leg kicks
  5. neck extension
  6. neck flexion
  7. shoulder rolls
  8. Right Leg kicks
  9. trunk rotations
  10. counter-clockwise arm circles
  11. ankle rotations
  12. tricep curls
  13. shoulder shrugs
  14. calf raises
  15. pronation/ supination
  16. marches
  17. ankle pumps
  18. bicep curls
  19. clockwise arm circles
  20. across midline punches
  21. neck rotation (L to R)
  22. wrist flexion
  23. wrist extension
  24. overhead press