shouldershrugsLeftLegkickscounter-clockwisearmcircleswristextensionneckflexionanklepumpsacrossmidlinepunchesexerciseofchoicepronation/supinationmarchesRightLegkickspunchestrunkrotationsanklerotationstricepcurlsbicepcurlsneckrotation(L to R)clockwisearmcirclesinternal/externalrotationcalfraisesneckextensionshoulderrollsoverheadpresswristflexionshouldershrugsLeftLegkickscounter-clockwisearmcircleswristextensionneckflexionanklepumpsacrossmidlinepunchesexerciseofchoicepronation/supinationmarchesRightLegkickspunchestrunkrotationsanklerotationstricepcurlsbicepcurlsneckrotation(L to R)clockwisearmcirclesinternal/externalrotationcalfraisesneckextensionshoulderrollsoverheadpresswristflexion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. Left Leg kicks
  3. counter-clockwise arm circles
  4. wrist extension
  5. neck flexion
  6. ankle pumps
  7. across midline punches
  8. exercise of choice
  9. pronation/ supination
  10. marches
  11. Right Leg kicks
  12. punches
  13. trunk rotations
  14. ankle rotations
  15. tricep curls
  16. bicep curls
  17. neck rotation (L to R)
  18. clockwise arm circles
  19. internal/ external rotation
  20. calf raises
  21. neck extension
  22. shoulder rolls
  23. overhead press
  24. wrist flexion