trunkrotationspunchesoverheadpressneckextensionacrossmidlinepunchescalfraisesshoulderrollstricepcurlsshouldershrugsanklerotationswristflexionanklepumpspronation/supinationLeftLegkickswristextensionexerciseofchoiceneckflexioncounter-clockwisearmcirclesbicepcurlsneckrotation(L to R)RightLegkicksmarchesinternal/externalrotationclockwisearmcirclestrunkrotationspunchesoverheadpressneckextensionacrossmidlinepunchescalfraisesshoulderrollstricepcurlsshouldershrugsanklerotationswristflexionanklepumpspronation/supinationLeftLegkickswristextensionexerciseofchoiceneckflexioncounter-clockwisearmcirclesbicepcurlsneckrotation(L to R)RightLegkicksmarchesinternal/externalrotationclockwisearmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk rotations
  2. punches
  3. overhead press
  4. neck extension
  5. across midline punches
  6. calf raises
  7. shoulder rolls
  8. tricep curls
  9. shoulder shrugs
  10. ankle rotations
  11. wrist flexion
  12. ankle pumps
  13. pronation/ supination
  14. Left Leg kicks
  15. wrist extension
  16. exercise of choice
  17. neck flexion
  18. counter-clockwise arm circles
  19. bicep curls
  20. neck rotation (L to R)
  21. Right Leg kicks
  22. marches
  23. internal/ external rotation
  24. clockwise arm circles