acrossmidlinepunchestrunkrotationswristextensionoverheadpressclockwisearmcirclescalfraisestricepcurlsneckrotation(L to R)neckextensioncounter-clockwisearmcirclesRightLegkickspunchesbicepcurlswristflexioninternal/externalrotationexerciseofchoiceshouldershrugsneckflexionshoulderrollsanklerotationsmarchesanklepumpsLeftLegkickspronation/supinationacrossmidlinepunchestrunkrotationswristextensionoverheadpressclockwisearmcirclescalfraisestricepcurlsneckrotation(L to R)neckextensioncounter-clockwisearmcirclesRightLegkickspunchesbicepcurlswristflexioninternal/externalrotationexerciseofchoiceshouldershrugsneckflexionshoulderrollsanklerotationsmarchesanklepumpsLeftLegkickspronation/supination

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. across midline punches
  2. trunk rotations
  3. wrist extension
  4. overhead press
  5. clockwise arm circles
  6. calf raises
  7. tricep curls
  8. neck rotation (L to R)
  9. neck extension
  10. counter-clockwise arm circles
  11. Right Leg kicks
  12. punches
  13. bicep curls
  14. wrist flexion
  15. internal/ external rotation
  16. exercise of choice
  17. shoulder shrugs
  18. neck flexion
  19. shoulder rolls
  20. ankle rotations
  21. marches
  22. ankle pumps
  23. Left Leg kicks
  24. pronation/ supination