bicepcurlsneckrotation(L to R)calfraisesclockwisearmcirclesneckextensionshouldershrugscounter-clockwisearmcirclesinternal/externalrotationshoulderrollsanklepumpstrunkrotationspunchespronation/supinationexerciseofchoiceanklerotationsRightLegkicksLeftLegkickswristextensiontricepcurlsmarcheswristflexionneckflexionacrossmidlinepunchesoverheadpressbicepcurlsneckrotation(L to R)calfraisesclockwisearmcirclesneckextensionshouldershrugscounter-clockwisearmcirclesinternal/externalrotationshoulderrollsanklepumpstrunkrotationspunchespronation/supinationexerciseofchoiceanklerotationsRightLegkicksLeftLegkickswristextensiontricepcurlsmarcheswristflexionneckflexionacrossmidlinepunchesoverheadpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. neck rotation (L to R)
  3. calf raises
  4. clockwise arm circles
  5. neck extension
  6. shoulder shrugs
  7. counter-clockwise arm circles
  8. internal/ external rotation
  9. shoulder rolls
  10. ankle pumps
  11. trunk rotations
  12. punches
  13. pronation/ supination
  14. exercise of choice
  15. ankle rotations
  16. Right Leg kicks
  17. Left Leg kicks
  18. wrist extension
  19. tricep curls
  20. marches
  21. wrist flexion
  22. neck flexion
  23. across midline punches
  24. overhead press