calfraiseswristextensioninternal/externalrotationshoulderrollsanklepumpsmarchespronation/supinationLeftLegkickstricepcurlstrunkrotationscounter-clockwisearmcirclesneckextensionneckflexionoverheadpressexerciseofchoicewristflexionpunchesacrossmidlinepunchesbicepcurlsshouldershrugsanklerotationsRightLegkicksneckrotation(L to R)clockwisearmcirclescalfraiseswristextensioninternal/externalrotationshoulderrollsanklepumpsmarchespronation/supinationLeftLegkickstricepcurlstrunkrotationscounter-clockwisearmcirclesneckextensionneckflexionoverheadpressexerciseofchoicewristflexionpunchesacrossmidlinepunchesbicepcurlsshouldershrugsanklerotationsRightLegkicksneckrotation(L to R)clockwisearmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. wrist extension
  3. internal/ external rotation
  4. shoulder rolls
  5. ankle pumps
  6. marches
  7. pronation/ supination
  8. Left Leg kicks
  9. tricep curls
  10. trunk rotations
  11. counter-clockwise arm circles
  12. neck extension
  13. neck flexion
  14. overhead press
  15. exercise of choice
  16. wrist flexion
  17. punches
  18. across midline punches
  19. bicep curls
  20. shoulder shrugs
  21. ankle rotations
  22. Right Leg kicks
  23. neck rotation (L to R)
  24. clockwise arm circles