punchesneckrotation(L to R)trunkrotationsanklerotationsshoulderrollscalfraiseswristextensioninternal/externalrotationclockwisearmcirclesLeftLegkicksneckextensionexerciseofchoiceacrossmidlinepunchesRightLegkicksneckflexiontricepcurlsmarchescounter-clockwisearmcirclesshouldershrugspronation/supinationwristflexionbicepcurlsanklepumpsoverheadpresspunchesneckrotation(L to R)trunkrotationsanklerotationsshoulderrollscalfraiseswristextensioninternal/externalrotationclockwisearmcirclesLeftLegkicksneckextensionexerciseofchoiceacrossmidlinepunchesRightLegkicksneckflexiontricepcurlsmarchescounter-clockwisearmcirclesshouldershrugspronation/supinationwristflexionbicepcurlsanklepumpsoverheadpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. neck rotation (L to R)
  3. trunk rotations
  4. ankle rotations
  5. shoulder rolls
  6. calf raises
  7. wrist extension
  8. internal/ external rotation
  9. clockwise arm circles
  10. Left Leg kicks
  11. neck extension
  12. exercise of choice
  13. across midline punches
  14. Right Leg kicks
  15. neck flexion
  16. tricep curls
  17. marches
  18. counter-clockwise arm circles
  19. shoulder shrugs
  20. pronation/ supination
  21. wrist flexion
  22. bicep curls
  23. ankle pumps
  24. overhead press