wristflexionneckrotation(L to R)RightLegkickstrunkrotationsanklepumpscalfraisesneckflexiontricepcurlsacrossmidlinepunchesshoulderrollsexerciseofchoiceanklerotationscounter-clockwisearmcirclesclockwisearmcirclesoverheadpresswristextensionshouldershrugspronation/supinationLeftLegkicksbicepcurlsneckextensionmarchesinternal/externalrotationpuncheswristflexionneckrotation(L to R)RightLegkickstrunkrotationsanklepumpscalfraisesneckflexiontricepcurlsacrossmidlinepunchesshoulderrollsexerciseofchoiceanklerotationscounter-clockwisearmcirclesclockwisearmcirclesoverheadpresswristextensionshouldershrugspronation/supinationLeftLegkicksbicepcurlsneckextensionmarchesinternal/externalrotationpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist flexion
  2. neck rotation (L to R)
  3. Right Leg kicks
  4. trunk rotations
  5. ankle pumps
  6. calf raises
  7. neck flexion
  8. tricep curls
  9. across midline punches
  10. shoulder rolls
  11. exercise of choice
  12. ankle rotations
  13. counter-clockwise arm circles
  14. clockwise arm circles
  15. overhead press
  16. wrist extension
  17. shoulder shrugs
  18. pronation/ supination
  19. Left Leg kicks
  20. bicep curls
  21. neck extension
  22. marches
  23. internal/ external rotation
  24. punches