anklerotationstrunkrotationspunchesshouldershrugsneckrotation(L to R)neckflexionmarchescounter-clockwisearmcirclestricepcurlsexerciseofchoicecalfraiseswristextensionwristflexionRightLegkicksclockwisearmcirclesanklepumpsLeftLegkicksoverheadpresspronation/supinationshoulderrollsinternal/externalrotationbicepcurlsacrossmidlinepunchesneckextensionanklerotationstrunkrotationspunchesshouldershrugsneckrotation(L to R)neckflexionmarchescounter-clockwisearmcirclestricepcurlsexerciseofchoicecalfraiseswristextensionwristflexionRightLegkicksclockwisearmcirclesanklepumpsLeftLegkicksoverheadpresspronation/supinationshoulderrollsinternal/externalrotationbicepcurlsacrossmidlinepunchesneckextension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle rotations
  2. trunk rotations
  3. punches
  4. shoulder shrugs
  5. neck rotation (L to R)
  6. neck flexion
  7. marches
  8. counter-clockwise arm circles
  9. tricep curls
  10. exercise of choice
  11. calf raises
  12. wrist extension
  13. wrist flexion
  14. Right Leg kicks
  15. clockwise arm circles
  16. ankle pumps
  17. Left Leg kicks
  18. overhead press
  19. pronation/ supination
  20. shoulder rolls
  21. internal/ external rotation
  22. bicep curls
  23. across midline punches
  24. neck extension