wristextensiontrunkrotationsmarchesanklerotationscounter-clockwisearmcirclesexerciseofchoiceneckflexionacrossmidlinepunchesclockwisearmcirclestricepcurlspunchesbicepcurlsanklepumpspronation/supinationwristflexionRightLegkicksneckextensioninternal/externalrotationshouldershrugsneckrotation(L to R)overheadpresscalfraisesshoulderrollsLeftLegkickswristextensiontrunkrotationsmarchesanklerotationscounter-clockwisearmcirclesexerciseofchoiceneckflexionacrossmidlinepunchesclockwisearmcirclestricepcurlspunchesbicepcurlsanklepumpspronation/supinationwristflexionRightLegkicksneckextensioninternal/externalrotationshouldershrugsneckrotation(L to R)overheadpresscalfraisesshoulderrollsLeftLegkicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist extension
  2. trunk rotations
  3. marches
  4. ankle rotations
  5. counter-clockwise arm circles
  6. exercise of choice
  7. neck flexion
  8. across midline punches
  9. clockwise arm circles
  10. tricep curls
  11. punches
  12. bicep curls
  13. ankle pumps
  14. pronation/ supination
  15. wrist flexion
  16. Right Leg kicks
  17. neck extension
  18. internal/ external rotation
  19. shoulder shrugs
  20. neck rotation (L to R)
  21. overhead press
  22. calf raises
  23. shoulder rolls
  24. Left Leg kicks