punchesoverheadpressbicepcurlscounter-clockwisearmcirclesLeftLegkicksacrossmidlinepunchesRightLegkicksneckflexionwristflexioncalfraisestricepcurlsneckrotation(L to R)shoulderrollsanklepumpswristextensiontrunkrotationsshouldershrugsinternal/externalrotationpronation/supinationmarchesanklerotationsexerciseofchoiceclockwisearmcirclesneckextensionpunchesoverheadpressbicepcurlscounter-clockwisearmcirclesLeftLegkicksacrossmidlinepunchesRightLegkicksneckflexionwristflexioncalfraisestricepcurlsneckrotation(L to R)shoulderrollsanklepumpswristextensiontrunkrotationsshouldershrugsinternal/externalrotationpronation/supinationmarchesanklerotationsexerciseofchoiceclockwisearmcirclesneckextension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. overhead press
  3. bicep curls
  4. counter-clockwise arm circles
  5. Left Leg kicks
  6. across midline punches
  7. Right Leg kicks
  8. neck flexion
  9. wrist flexion
  10. calf raises
  11. tricep curls
  12. neck rotation (L to R)
  13. shoulder rolls
  14. ankle pumps
  15. wrist extension
  16. trunk rotations
  17. shoulder shrugs
  18. internal/ external rotation
  19. pronation/ supination
  20. marches
  21. ankle rotations
  22. exercise of choice
  23. clockwise arm circles
  24. neck extension