calf raises neck rotation (L to R) neck flexion ankle pumps trunk rotations pronation/ supination wrist flexion wrist extension tricep curls marches Left Leg kicks clockwise arm circles shoulder shrugs internal/ external rotation counter- clockwise arm circles across midline punches shoulder rolls ankle rotations Right Leg kicks neck extension punches overhead press bicep curls exercise of choice calf raises neck rotation (L to R) neck flexion ankle pumps trunk rotations pronation/ supination wrist flexion wrist extension tricep curls marches Left Leg kicks clockwise arm circles shoulder shrugs internal/ external rotation counter- clockwise arm circles across midline punches shoulder rolls ankle rotations Right Leg kicks neck extension punches overhead press bicep curls exercise of choice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
calf raises
neck rotation
(L to R)
neck
flexion
ankle pumps
trunk rotations
pronation/
supination
wrist
flexion
wrist extension
tricep curls
marches
Left Leg
kicks
clockwise arm
circles
shoulder
shrugs
internal/
external
rotation
counter-clockwise
arm circles
across midline punches
shoulder rolls
ankle rotations
Right Leg kicks
neck
extension
punches
overhead
press
bicep curls
exercise of choice