calfraisesneckrotation(L to R)neckflexionanklepumpstrunkrotationspronation/supinationwristflexionwristextensiontricepcurlsmarchesLeftLegkicksclockwisearmcirclesshouldershrugsinternal/externalrotationcounter-clockwisearmcirclesacrossmidlinepunchesshoulderrollsanklerotationsRightLegkicksneckextensionpunchesoverheadpressbicepcurlsexerciseofchoicecalfraisesneckrotation(L to R)neckflexionanklepumpstrunkrotationspronation/supinationwristflexionwristextensiontricepcurlsmarchesLeftLegkicksclockwisearmcirclesshouldershrugsinternal/externalrotationcounter-clockwisearmcirclesacrossmidlinepunchesshoulderrollsanklerotationsRightLegkicksneckextensionpunchesoverheadpressbicepcurlsexerciseofchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. neck rotation (L to R)
  3. neck flexion
  4. ankle pumps
  5. trunk rotations
  6. pronation/ supination
  7. wrist flexion
  8. wrist extension
  9. tricep curls
  10. marches
  11. Left Leg kicks
  12. clockwise arm circles
  13. shoulder shrugs
  14. internal/ external rotation
  15. counter-clockwise arm circles
  16. across midline punches
  17. shoulder rolls
  18. ankle rotations
  19. Right Leg kicks
  20. neck extension
  21. punches
  22. overhead press
  23. bicep curls
  24. exercise of choice