tricepcurlsanklepumpsbicepcurlspronation/supinationacrossmidlinepunchesanklerotationspunchesRightLegkicksoverheadpresscounter-clockwisearmcirclesmarchesexerciseofchoiceneckrotation(L to R)LeftLegkickswristflexionshoulderrollswristextensionneckflexioncalfraisesclockwisearmcirclesneckextensioninternal/externalrotationshouldershrugstrunkrotationstricepcurlsanklepumpsbicepcurlspronation/supinationacrossmidlinepunchesanklerotationspunchesRightLegkicksoverheadpresscounter-clockwisearmcirclesmarchesexerciseofchoiceneckrotation(L to R)LeftLegkickswristflexionshoulderrollswristextensionneckflexioncalfraisesclockwisearmcirclesneckextensioninternal/externalrotationshouldershrugstrunkrotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tricep curls
  2. ankle pumps
  3. bicep curls
  4. pronation/ supination
  5. across midline punches
  6. ankle rotations
  7. punches
  8. Right Leg kicks
  9. overhead press
  10. counter-clockwise arm circles
  11. marches
  12. exercise of choice
  13. neck rotation (L to R)
  14. Left Leg kicks
  15. wrist flexion
  16. shoulder rolls
  17. wrist extension
  18. neck flexion
  19. calf raises
  20. clockwise arm circles
  21. neck extension
  22. internal/ external rotation
  23. shoulder shrugs
  24. trunk rotations