internal/externalrotationcounter-clockwisearmcirclestrunkrotationsclockwisearmcirclesshoulderrollswristextensionneckrotation(L to R)calfraisesanklerotationsneckflexionpronation/supinationLeftLegkicksacrossmidlinepunchesoverheadpressexerciseofchoiceshouldershrugsbicepcurlswristflexionanklepumpstricepcurlsneckextensionRightLegkicksmarchespunchesinternal/externalrotationcounter-clockwisearmcirclestrunkrotationsclockwisearmcirclesshoulderrollswristextensionneckrotation(L to R)calfraisesanklerotationsneckflexionpronation/supinationLeftLegkicksacrossmidlinepunchesoverheadpressexerciseofchoiceshouldershrugsbicepcurlswristflexionanklepumpstricepcurlsneckextensionRightLegkicksmarchespunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. internal/ external rotation
  2. counter-clockwise arm circles
  3. trunk rotations
  4. clockwise arm circles
  5. shoulder rolls
  6. wrist extension
  7. neck rotation (L to R)
  8. calf raises
  9. ankle rotations
  10. neck flexion
  11. pronation/ supination
  12. Left Leg kicks
  13. across midline punches
  14. overhead press
  15. exercise of choice
  16. shoulder shrugs
  17. bicep curls
  18. wrist flexion
  19. ankle pumps
  20. tricep curls
  21. neck extension
  22. Right Leg kicks
  23. marches
  24. punches