HadfunTook abreakwhen Ineeded toCOFFEEWent tobed whentiredSaid nowhen Ineeded toAsked forhelp whenI needed itTherapyChallengednegativethoughtsYogaMeditationWentoutsideGotenoughsleepWokeup ontimeWashydratedGratitudelogMEDSLaughedCraftingRelaxedREADPlayedwith adogMusic!Ate atleast3xListenedto mybodySTAYEDALIVEHadfunTook abreakwhen Ineeded toCOFFEEWent tobed whentiredSaid nowhen Ineeded toAsked forhelp whenI needed itTherapyChallengednegativethoughtsYogaMeditationWentoutsideGotenoughsleepWokeup ontimeWashydratedGratitudelogMEDSLaughedCraftingRelaxedREADPlayedwith adogMusic!Ate atleast3xListenedto mybodySTAYEDALIVE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Took a break when I needed to
  3. COFFEE
  4. Went to bed when tired
  5. Said no when I needed to
  6. Asked for help when I needed it
  7. Therapy
  8. Challenged negative thoughts
  9. Yoga
  10. Meditation
  11. Went outside
  12. Got enough sleep
  13. Woke up on time
  14. Was hydrated
  15. Gratitude log
  16. MEDS
  17. Laughed
  18. Crafting
  19. Relaxed
  20. READ
  21. Played with a dog
  22. Music!
  23. Ate at least 3x
  24. Listened to my body
  25. STAYED ALIVE