STAYEDALIVEGotenoughsleepREADAsked forhelp whenI needed itWashydratedAte atleast3xCraftingHadfunMEDSChallengednegativethoughtsGratitudelogTook abreakwhen Ineeded toWent tobed whentiredMeditationLaughedListenedto mybodySaid nowhen Ineeded toWokeup ontimeTherapyYogaMusic!RelaxedCOFFEEPlayedwith adogWentoutsideSTAYEDALIVEGotenoughsleepREADAsked forhelp whenI needed itWashydratedAte atleast3xCraftingHadfunMEDSChallengednegativethoughtsGratitudelogTook abreakwhen Ineeded toWent tobed whentiredMeditationLaughedListenedto mybodySaid nowhen Ineeded toWokeup ontimeTherapyYogaMusic!RelaxedCOFFEEPlayedwith adogWentoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAYED ALIVE
  2. Got enough sleep
  3. READ
  4. Asked for help when I needed it
  5. Was hydrated
  6. Ate at least 3x
  7. Crafting
  8. Had fun
  9. MEDS
  10. Challenged negative thoughts
  11. Gratitude log
  12. Took a break when I needed to
  13. Went to bed when tired
  14. Meditation
  15. Laughed
  16. Listened to my body
  17. Said no when I needed to
  18. Woke up on time
  19. Therapy
  20. Yoga
  21. Music!
  22. Relaxed
  23. COFFEE
  24. Played with a dog
  25. Went outside