LaughedCraftingChallengednegativethoughtsYogaGratitudelogGotenoughsleepHadfunPlayedwith adogTook abreakwhen Ineeded toWent tobed whentiredSTAYEDALIVESaid nowhen Ineeded toWokeup ontimeWentoutsideTherapyAsked forhelp whenI needed itAte atleast3xWashydratedCOFFEEListenedto mybodyRelaxedMeditationMEDSREADMusic!LaughedCraftingChallengednegativethoughtsYogaGratitudelogGotenoughsleepHadfunPlayedwith adogTook abreakwhen Ineeded toWent tobed whentiredSTAYEDALIVESaid nowhen Ineeded toWokeup ontimeWentoutsideTherapyAsked forhelp whenI needed itAte atleast3xWashydratedCOFFEEListenedto mybodyRelaxedMeditationMEDSREADMusic!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Crafting
  3. Challenged negative thoughts
  4. Yoga
  5. Gratitude log
  6. Got enough sleep
  7. Had fun
  8. Played with a dog
  9. Took a break when I needed to
  10. Went to bed when tired
  11. STAYED ALIVE
  12. Said no when I needed to
  13. Woke up on time
  14. Went outside
  15. Therapy
  16. Asked for help when I needed it
  17. Ate at least 3x
  18. Was hydrated
  19. COFFEE
  20. Listened to my body
  21. Relaxed
  22. Meditation
  23. MEDS
  24. READ
  25. Music!