YogaGotenoughsleepMEDSSTAYEDALIVEREADWokeup ontimeAsked forhelp whenI needed itSaid nowhen Ineeded toChallengednegativethoughtsGratitudelogTherapyListenedto mybodyWentoutsideRelaxedAte atleast3xMusic!Playedwith adogWent tobed whentiredWashydratedMeditationHadfunLaughedCOFFEETook abreakwhen Ineeded toCraftingYogaGotenoughsleepMEDSSTAYEDALIVEREADWokeup ontimeAsked forhelp whenI needed itSaid nowhen Ineeded toChallengednegativethoughtsGratitudelogTherapyListenedto mybodyWentoutsideRelaxedAte atleast3xMusic!Playedwith adogWent tobed whentiredWashydratedMeditationHadfunLaughedCOFFEETook abreakwhen Ineeded toCrafting

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Got enough sleep
  3. MEDS
  4. STAYED ALIVE
  5. READ
  6. Woke up on time
  7. Asked for help when I needed it
  8. Said no when I needed to
  9. Challenged negative thoughts
  10. Gratitude log
  11. Therapy
  12. Listened to my body
  13. Went outside
  14. Relaxed
  15. Ate at least 3x
  16. Music!
  17. Played with a dog
  18. Went to bed when tired
  19. Was hydrated
  20. Meditation
  21. Had fun
  22. Laughed
  23. COFFEE
  24. Took a break when I needed to
  25. Crafting