CraftingWentoutsideWokeup ontimeHadfunPlayedwith adogTook abreakwhen Ineeded toChallengednegativethoughtsMeditationTherapyLaughedCOFFEEYogaRelaxedGotenoughsleepSTAYEDALIVEWashydratedSaid nowhen Ineeded toAsked forhelp whenI needed itREADMusic!Ate atleast3xWent tobed whentiredMEDSListenedto mybodyGratitudelogCraftingWentoutsideWokeup ontimeHadfunPlayedwith adogTook abreakwhen Ineeded toChallengednegativethoughtsMeditationTherapyLaughedCOFFEEYogaRelaxedGotenoughsleepSTAYEDALIVEWashydratedSaid nowhen Ineeded toAsked forhelp whenI needed itREADMusic!Ate atleast3xWent tobed whentiredMEDSListenedto mybodyGratitudelog

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Went outside
  3. Woke up on time
  4. Had fun
  5. Played with a dog
  6. Took a break when I needed to
  7. Challenged negative thoughts
  8. Meditation
  9. Therapy
  10. Laughed
  11. COFFEE
  12. Yoga
  13. Relaxed
  14. Got enough sleep
  15. STAYED ALIVE
  16. Was hydrated
  17. Said no when I needed to
  18. Asked for help when I needed it
  19. READ
  20. Music!
  21. Ate at least 3x
  22. Went to bed when tired
  23. MEDS
  24. Listened to my body
  25. Gratitude log