WentoutsideRelaxedPlayedwith adogHadfunGratitudelogMeditationSaid nowhen Ineeded toTook abreakwhen Ineeded toWent tobed whentiredLaughedWashydratedChallengednegativethoughtsAte atleast3xGotenoughsleepMusic!STAYEDALIVEAsked forhelp whenI needed itTherapyCraftingREADWokeup ontimeMEDSCOFFEEYogaListenedto mybodyWentoutsideRelaxedPlayedwith adogHadfunGratitudelogMeditationSaid nowhen Ineeded toTook abreakwhen Ineeded toWent tobed whentiredLaughedWashydratedChallengednegativethoughtsAte atleast3xGotenoughsleepMusic!STAYEDALIVEAsked forhelp whenI needed itTherapyCraftingREADWokeup ontimeMEDSCOFFEEYogaListenedto mybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Relaxed
  3. Played with a dog
  4. Had fun
  5. Gratitude log
  6. Meditation
  7. Said no when I needed to
  8. Took a break when I needed to
  9. Went to bed when tired
  10. Laughed
  11. Was hydrated
  12. Challenged negative thoughts
  13. Ate at least 3x
  14. Got enough sleep
  15. Music!
  16. STAYED ALIVE
  17. Asked for help when I needed it
  18. Therapy
  19. Crafting
  20. READ
  21. Woke up on time
  22. MEDS
  23. COFFEE
  24. Yoga
  25. Listened to my body