Playedwith adogCOFFEEWokeup ontimeWashydratedAte atleast3xGotenoughsleepListenedto mybodyMeditationRelaxedTook abreakwhen Ineeded toMEDSCraftingWentoutsideREADTherapyMusic!STAYEDALIVEHadfunGratitudelogWent tobed whentiredSaid nowhen Ineeded toLaughedAsked forhelp whenI needed itYogaChallengednegativethoughtsPlayedwith adogCOFFEEWokeup ontimeWashydratedAte atleast3xGotenoughsleepListenedto mybodyMeditationRelaxedTook abreakwhen Ineeded toMEDSCraftingWentoutsideREADTherapyMusic!STAYEDALIVEHadfunGratitudelogWent tobed whentiredSaid nowhen Ineeded toLaughedAsked forhelp whenI needed itYogaChallengednegativethoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with a dog
  2. COFFEE
  3. Woke up on time
  4. Was hydrated
  5. Ate at least 3x
  6. Got enough sleep
  7. Listened to my body
  8. Meditation
  9. Relaxed
  10. Took a break when I needed to
  11. MEDS
  12. Crafting
  13. Went outside
  14. READ
  15. Therapy
  16. Music!
  17. STAYED ALIVE
  18. Had fun
  19. Gratitude log
  20. Went to bed when tired
  21. Said no when I needed to
  22. Laughed
  23. Asked for help when I needed it
  24. Yoga
  25. Challenged negative thoughts