CraftingWokeup ontimeTook abreakwhen Ineeded toGotenoughsleepREADListenedto mybodyWentoutsideAsked forhelp whenI needed itWashydratedPlayedwith adogMEDSMusic!RelaxedLaughedYogaAte atleast3xSaid nowhen Ineeded toHadfunCOFFEESTAYEDALIVETherapyGratitudelogChallengednegativethoughtsWent tobed whentiredMeditationCraftingWokeup ontimeTook abreakwhen Ineeded toGotenoughsleepREADListenedto mybodyWentoutsideAsked forhelp whenI needed itWashydratedPlayedwith adogMEDSMusic!RelaxedLaughedYogaAte atleast3xSaid nowhen Ineeded toHadfunCOFFEESTAYEDALIVETherapyGratitudelogChallengednegativethoughtsWent tobed whentiredMeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Woke up on time
  3. Took a break when I needed to
  4. Got enough sleep
  5. READ
  6. Listened to my body
  7. Went outside
  8. Asked for help when I needed it
  9. Was hydrated
  10. Played with a dog
  11. MEDS
  12. Music!
  13. Relaxed
  14. Laughed
  15. Yoga
  16. Ate at least 3x
  17. Said no when I needed to
  18. Had fun
  19. COFFEE
  20. STAYED ALIVE
  21. Therapy
  22. Gratitude log
  23. Challenged negative thoughts
  24. Went to bed when tired
  25. Meditation