WentoutsideSTAYEDALIVEAsked forhelp whenI needed itTherapyMEDSHadfunWent tobed whentiredYogaLaughedCraftingSaid nowhen Ineeded toWashydratedWokeup ontimeGotenoughsleepChallengednegativethoughtsTook abreakwhen Ineeded toAte atleast3xRelaxedListenedto mybodyREADMusic!GratitudelogPlayedwith adogMeditationCOFFEEWentoutsideSTAYEDALIVEAsked forhelp whenI needed itTherapyMEDSHadfunWent tobed whentiredYogaLaughedCraftingSaid nowhen Ineeded toWashydratedWokeup ontimeGotenoughsleepChallengednegativethoughtsTook abreakwhen Ineeded toAte atleast3xRelaxedListenedto mybodyREADMusic!GratitudelogPlayedwith adogMeditationCOFFEE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. STAYED ALIVE
  3. Asked for help when I needed it
  4. Therapy
  5. MEDS
  6. Had fun
  7. Went to bed when tired
  8. Yoga
  9. Laughed
  10. Crafting
  11. Said no when I needed to
  12. Was hydrated
  13. Woke up on time
  14. Got enough sleep
  15. Challenged negative thoughts
  16. Took a break when I needed to
  17. Ate at least 3x
  18. Relaxed
  19. Listened to my body
  20. READ
  21. Music!
  22. Gratitude log
  23. Played with a dog
  24. Meditation
  25. COFFEE