TherapyGratitudelogRelaxedCraftingChallengednegativethoughtsYogaListenedto mybodyREADSaid nowhen Ineeded toPlayedwith adogCOFFEEAte atleast3xMusic!STAYEDALIVEMEDSWashydratedWokeup ontimeAsked forhelp whenI needed itTook abreakwhen Ineeded toWent tobed whentiredMeditationWentoutsideLaughedHadfunGotenoughsleepTherapyGratitudelogRelaxedCraftingChallengednegativethoughtsYogaListenedto mybodyREADSaid nowhen Ineeded toPlayedwith adogCOFFEEAte atleast3xMusic!STAYEDALIVEMEDSWashydratedWokeup ontimeAsked forhelp whenI needed itTook abreakwhen Ineeded toWent tobed whentiredMeditationWentoutsideLaughedHadfunGotenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Gratitude log
  3. Relaxed
  4. Crafting
  5. Challenged negative thoughts
  6. Yoga
  7. Listened to my body
  8. READ
  9. Said no when I needed to
  10. Played with a dog
  11. COFFEE
  12. Ate at least 3x
  13. Music!
  14. STAYED ALIVE
  15. MEDS
  16. Was hydrated
  17. Woke up on time
  18. Asked for help when I needed it
  19. Took a break when I needed to
  20. Went to bed when tired
  21. Meditation
  22. Went outside
  23. Laughed
  24. Had fun
  25. Got enough sleep