LaughedGratitudelogListenedto mybodyMusic!GotenoughsleepChallengednegativethoughtsCOFFEETherapyWentoutsideWent tobed whentiredTook abreakwhen Ineeded toMEDSSTAYEDALIVEAsked forhelp whenI needed itWashydratedSaid nowhen Ineeded toPlayedwith adogYogaAte atleast3xREADHadfunCraftingWokeup ontimeMeditationRelaxedLaughedGratitudelogListenedto mybodyMusic!GotenoughsleepChallengednegativethoughtsCOFFEETherapyWentoutsideWent tobed whentiredTook abreakwhen Ineeded toMEDSSTAYEDALIVEAsked forhelp whenI needed itWashydratedSaid nowhen Ineeded toPlayedwith adogYogaAte atleast3xREADHadfunCraftingWokeup ontimeMeditationRelaxed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Gratitude log
  3. Listened to my body
  4. Music!
  5. Got enough sleep
  6. Challenged negative thoughts
  7. COFFEE
  8. Therapy
  9. Went outside
  10. Went to bed when tired
  11. Took a break when I needed to
  12. MEDS
  13. STAYED ALIVE
  14. Asked for help when I needed it
  15. Was hydrated
  16. Said no when I needed to
  17. Played with a dog
  18. Yoga
  19. Ate at least 3x
  20. READ
  21. Had fun
  22. Crafting
  23. Woke up on time
  24. Meditation
  25. Relaxed