Music!Asked forhelp whenI needed itChallengednegativethoughtsCraftingYogaGotenoughsleepSaid nowhen Ineeded toTherapyWokeup ontimeHadfunListenedto mybodyGratitudelogWashydratedSTAYEDALIVEMEDSAte atleast3xREADMeditationTook abreakwhen Ineeded toRelaxedCOFFEEWent tobed whentiredPlayedwith adogLaughedWentoutsideMusic!Asked forhelp whenI needed itChallengednegativethoughtsCraftingYogaGotenoughsleepSaid nowhen Ineeded toTherapyWokeup ontimeHadfunListenedto mybodyGratitudelogWashydratedSTAYEDALIVEMEDSAte atleast3xREADMeditationTook abreakwhen Ineeded toRelaxedCOFFEEWent tobed whentiredPlayedwith adogLaughedWentoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music!
  2. Asked for help when I needed it
  3. Challenged negative thoughts
  4. Crafting
  5. Yoga
  6. Got enough sleep
  7. Said no when I needed to
  8. Therapy
  9. Woke up on time
  10. Had fun
  11. Listened to my body
  12. Gratitude log
  13. Was hydrated
  14. STAYED ALIVE
  15. MEDS
  16. Ate at least 3x
  17. READ
  18. Meditation
  19. Took a break when I needed to
  20. Relaxed
  21. COFFEE
  22. Went to bed when tired
  23. Played with a dog
  24. Laughed
  25. Went outside