Said nowhen Ineeded toMEDSGratitudelogTherapyChallengednegativethoughtsListenedto mybodyLaughedWentoutsideAsked forhelp whenI needed itYogaHadfunMusic!WashydratedCraftingTook abreakwhen Ineeded toMeditationREADWokeup ontimePlayedwith adogWent tobed whentiredSTAYEDALIVECOFFEEAte atleast3xGotenoughsleepRelaxedSaid nowhen Ineeded toMEDSGratitudelogTherapyChallengednegativethoughtsListenedto mybodyLaughedWentoutsideAsked forhelp whenI needed itYogaHadfunMusic!WashydratedCraftingTook abreakwhen Ineeded toMeditationREADWokeup ontimePlayedwith adogWent tobed whentiredSTAYEDALIVECOFFEEAte atleast3xGotenoughsleepRelaxed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said no when I needed to
  2. MEDS
  3. Gratitude log
  4. Therapy
  5. Challenged negative thoughts
  6. Listened to my body
  7. Laughed
  8. Went outside
  9. Asked for help when I needed it
  10. Yoga
  11. Had fun
  12. Music!
  13. Was hydrated
  14. Crafting
  15. Took a break when I needed to
  16. Meditation
  17. READ
  18. Woke up on time
  19. Played with a dog
  20. Went to bed when tired
  21. STAYED ALIVE
  22. COFFEE
  23. Ate at least 3x
  24. Got enough sleep
  25. Relaxed