Took abreakwhen Ineeded toAte atleast3xMusic!WashydratedHadfunTherapyYogaWent tobed whentiredSaid nowhen Ineeded toWentoutsideCraftingAsked forhelp whenI needed itRelaxedListenedto mybodyGratitudelogREADChallengednegativethoughtsSTAYEDALIVECOFFEEWokeup ontimePlayedwith adogGotenoughsleepMeditationLaughedMEDSTook abreakwhen Ineeded toAte atleast3xMusic!WashydratedHadfunTherapyYogaWent tobed whentiredSaid nowhen Ineeded toWentoutsideCraftingAsked forhelp whenI needed itRelaxedListenedto mybodyGratitudelogREADChallengednegativethoughtsSTAYEDALIVECOFFEEWokeup ontimePlayedwith adogGotenoughsleepMeditationLaughedMEDS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break when I needed to
  2. Ate at least 3x
  3. Music!
  4. Was hydrated
  5. Had fun
  6. Therapy
  7. Yoga
  8. Went to bed when tired
  9. Said no when I needed to
  10. Went outside
  11. Crafting
  12. Asked for help when I needed it
  13. Relaxed
  14. Listened to my body
  15. Gratitude log
  16. READ
  17. Challenged negative thoughts
  18. STAYED ALIVE
  19. COFFEE
  20. Woke up on time
  21. Played with a dog
  22. Got enough sleep
  23. Meditation
  24. Laughed
  25. MEDS