CraftingHadfunAsked forhelp whenI needed itPlayedwith adogWent tobed whentiredWashydratedTook abreakwhen Ineeded toSTAYEDALIVEMeditationMEDSChallengednegativethoughtsTherapyLaughedSaid nowhen Ineeded toWentoutsideGotenoughsleepAte atleast3xWokeup ontimeListenedto mybodyGratitudelogMusic!YogaCOFFEEREADRelaxedCraftingHadfunAsked forhelp whenI needed itPlayedwith adogWent tobed whentiredWashydratedTook abreakwhen Ineeded toSTAYEDALIVEMeditationMEDSChallengednegativethoughtsTherapyLaughedSaid nowhen Ineeded toWentoutsideGotenoughsleepAte atleast3xWokeup ontimeListenedto mybodyGratitudelogMusic!YogaCOFFEEREADRelaxed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Had fun
  3. Asked for help when I needed it
  4. Played with a dog
  5. Went to bed when tired
  6. Was hydrated
  7. Took a break when I needed to
  8. STAYED ALIVE
  9. Meditation
  10. MEDS
  11. Challenged negative thoughts
  12. Therapy
  13. Laughed
  14. Said no when I needed to
  15. Went outside
  16. Got enough sleep
  17. Ate at least 3x
  18. Woke up on time
  19. Listened to my body
  20. Gratitude log
  21. Music!
  22. Yoga
  23. COFFEE
  24. READ
  25. Relaxed