Asked forhelp whenI needed itCOFFEEWent tobed whentiredCraftingSaid nowhen Ineeded toREADTherapyWashydratedPlayedwith adogMusic!Listenedto mybodyWokeup ontimeTook abreakwhen Ineeded toGotenoughsleepMeditationRelaxedAte atleast3xYogaGratitudelogLaughedHadfunSTAYEDALIVEWentoutsideMEDSChallengednegativethoughtsAsked forhelp whenI needed itCOFFEEWent tobed whentiredCraftingSaid nowhen Ineeded toREADTherapyWashydratedPlayedwith adogMusic!Listenedto mybodyWokeup ontimeTook abreakwhen Ineeded toGotenoughsleepMeditationRelaxedAte atleast3xYogaGratitudelogLaughedHadfunSTAYEDALIVEWentoutsideMEDSChallengednegativethoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when I needed it
  2. COFFEE
  3. Went to bed when tired
  4. Crafting
  5. Said no when I needed to
  6. READ
  7. Therapy
  8. Was hydrated
  9. Played with a dog
  10. Music!
  11. Listened to my body
  12. Woke up on time
  13. Took a break when I needed to
  14. Got enough sleep
  15. Meditation
  16. Relaxed
  17. Ate at least 3x
  18. Yoga
  19. Gratitude log
  20. Laughed
  21. Had fun
  22. STAYED ALIVE
  23. Went outside
  24. MEDS
  25. Challenged negative thoughts