Went tobed whentiredCraftingPlayedwith adogGratitudelogLaughedMusic!Asked forhelp whenI needed itWentoutsideAte atleast3xHadfunRelaxedListenedto mybodyCOFFEEWashydratedTook abreakwhen Ineeded toREADWokeup ontimeGotenoughsleepMeditationSTAYEDALIVESaid nowhen Ineeded toMEDSYogaTherapyChallengednegativethoughtsWent tobed whentiredCraftingPlayedwith adogGratitudelogLaughedMusic!Asked forhelp whenI needed itWentoutsideAte atleast3xHadfunRelaxedListenedto mybodyCOFFEEWashydratedTook abreakwhen Ineeded toREADWokeup ontimeGotenoughsleepMeditationSTAYEDALIVESaid nowhen Ineeded toMEDSYogaTherapyChallengednegativethoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed when tired
  2. Crafting
  3. Played with a dog
  4. Gratitude log
  5. Laughed
  6. Music!
  7. Asked for help when I needed it
  8. Went outside
  9. Ate at least 3x
  10. Had fun
  11. Relaxed
  12. Listened to my body
  13. COFFEE
  14. Was hydrated
  15. Took a break when I needed to
  16. READ
  17. Woke up on time
  18. Got enough sleep
  19. Meditation
  20. STAYED ALIVE
  21. Said no when I needed to
  22. MEDS
  23. Yoga
  24. Therapy
  25. Challenged negative thoughts