LaughedYogaSTAYEDALIVEHadfunRelaxedAsked forhelp whenI needed itSaid nowhen Ineeded toTook abreakwhen Ineeded toMusic!MEDSWentoutsideCOFFEETherapyPlayedwith adogWashydratedMeditationAte atleast3xCraftingGotenoughsleepWokeup ontimeListenedto mybodyWent tobed whentiredChallengednegativethoughtsGratitudelogREADLaughedYogaSTAYEDALIVEHadfunRelaxedAsked forhelp whenI needed itSaid nowhen Ineeded toTook abreakwhen Ineeded toMusic!MEDSWentoutsideCOFFEETherapyPlayedwith adogWashydratedMeditationAte atleast3xCraftingGotenoughsleepWokeup ontimeListenedto mybodyWent tobed whentiredChallengednegativethoughtsGratitudelogREAD

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Yoga
  3. STAYED ALIVE
  4. Had fun
  5. Relaxed
  6. Asked for help when I needed it
  7. Said no when I needed to
  8. Took a break when I needed to
  9. Music!
  10. MEDS
  11. Went outside
  12. COFFEE
  13. Therapy
  14. Played with a dog
  15. Was hydrated
  16. Meditation
  17. Ate at least 3x
  18. Crafting
  19. Got enough sleep
  20. Woke up on time
  21. Listened to my body
  22. Went to bed when tired
  23. Challenged negative thoughts
  24. Gratitude log
  25. READ