40mg/dL1 outof 340 inchesor higherRefinedCarbsExerciseSodiumObesityVisit amentalhealthprofessionalFruitsExerciseThree(3)Type 2DiabetesAlcoholMeditateEatbetterSolublefiberHDLYesSaturatedfatWholeGrainsLoseweightVegetables50mg/dL35 inchesor higherMetabolicSyndrome1,000Soyproducts150mg/dLStroke100mg/dL130/85Omega3 fattyacidsTalk it outwithfriendsand familyHeartAttack40mg/dL1 outof 340 inchesor higherRefinedCarbsExerciseSodiumObesityVisit amentalhealthprofessionalFruitsExerciseThree(3)Type 2DiabetesAlcoholMeditateEatbetterSolublefiberHDLYesSaturatedfatWholeGrainsLoseweightVegetables50mg/dL35 inchesor higherMetabolicSyndrome1,000Soyproducts150mg/dLStroke100mg/dL130/85Omega3 fattyacidsTalk it outwithfriendsand familyHeartAttack

Metabolic Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40mg/dL
  2. 1 out of 3
  3. 40 inches or higher
  4. Refined Carbs
  5. Exercise
  6. Sodium
  7. Obesity
  8. Visit a mental health professional
  9. Fruits
  10. Exercise
  11. Three (3)
  12. Type 2 Diabetes
  13. Alcohol
  14. Meditate
  15. Eat better
  16. Soluble fiber
  17. HDL
  18. Yes
  19. Saturated fat
  20. Whole Grains
  21. Lose weight
  22. Vegetables
  23. 50mg/dL
  24. 35 inches or higher
  25. Metabolic Syndrome
  26. 1,000
  27. Soy products
  28. 150mg/dL
  29. Stroke
  30. 100mg/dL
  31. 130/85
  32. Omega 3 fatty acids
  33. Talk it out with friends and family
  34. Heart Attack