Type 2DiabetesMetabolicSyndromeRefinedCarbsHDLAlcoholHeartAttackOmega3 fattyacidsExercise1 outof 3130/8550mg/dL150mg/dLFruitsEatbetterSoyproductsWholeGrainsExerciseStrokeSodium35 inchesor higherYesSaturatedfatThree(3)LoseweightSolublefiberObesityVisit amentalhealthprofessionalTalk it outwithfriendsand family40mg/dLMeditateVegetables100mg/dL40 inchesor higher1,000Type 2DiabetesMetabolicSyndromeRefinedCarbsHDLAlcoholHeartAttackOmega3 fattyacidsExercise1 outof 3130/8550mg/dL150mg/dLFruitsEatbetterSoyproductsWholeGrainsExerciseStrokeSodium35 inchesor higherYesSaturatedfatThree(3)LoseweightSolublefiberObesityVisit amentalhealthprofessionalTalk it outwithfriendsand family40mg/dLMeditateVegetables100mg/dL40 inchesor higher1,000

Metabolic Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Type 2 Diabetes
  2. Metabolic Syndrome
  3. Refined Carbs
  4. HDL
  5. Alcohol
  6. Heart Attack
  7. Omega 3 fatty acids
  8. Exercise
  9. 1 out of 3
  10. 130/85
  11. 50mg/dL
  12. 150mg/dL
  13. Fruits
  14. Eat better
  15. Soy products
  16. Whole Grains
  17. Exercise
  18. Stroke
  19. Sodium
  20. 35 inches or higher
  21. Yes
  22. Saturated fat
  23. Three (3)
  24. Lose weight
  25. Soluble fiber
  26. Obesity
  27. Visit a mental health professional
  28. Talk it out with friends and family
  29. 40mg/dL
  30. Meditate
  31. Vegetables
  32. 100mg/dL
  33. 40 inches or higher
  34. 1,000