100mg/dLFruits40mg/dLVegetablesObesityType 2DiabetesExerciseSodiumLoseweightHeartAttackAlcohol35 inchesor higher1 outof 3Visit amentalhealthprofessionalYesWholeGrainsSolublefiberSaturatedfatStroke150mg/dLSoyproductsRefinedCarbsTalk it outwithfriendsand familyThree(3)40 inchesor higherOmega3 fattyacidsEatbetter130/85HDLMetabolicSyndromeExercise1,00050mg/dLMeditate100mg/dLFruits40mg/dLVegetablesObesityType 2DiabetesExerciseSodiumLoseweightHeartAttackAlcohol35 inchesor higher1 outof 3Visit amentalhealthprofessionalYesWholeGrainsSolublefiberSaturatedfatStroke150mg/dLSoyproductsRefinedCarbsTalk it outwithfriendsand familyThree(3)40 inchesor higherOmega3 fattyacidsEatbetter130/85HDLMetabolicSyndromeExercise1,00050mg/dLMeditate

Metabolic Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100mg/dL
  2. Fruits
  3. 40mg/dL
  4. Vegetables
  5. Obesity
  6. Type 2 Diabetes
  7. Exercise
  8. Sodium
  9. Lose weight
  10. Heart Attack
  11. Alcohol
  12. 35 inches or higher
  13. 1 out of 3
  14. Visit a mental health professional
  15. Yes
  16. Whole Grains
  17. Soluble fiber
  18. Saturated fat
  19. Stroke
  20. 150mg/dL
  21. Soy products
  22. Refined Carbs
  23. Talk it out with friends and family
  24. Three (3)
  25. 40 inches or higher
  26. Omega 3 fatty acids
  27. Eat better
  28. 130/85
  29. HDL
  30. Metabolic Syndrome
  31. Exercise
  32. 1,000
  33. 50mg/dL
  34. Meditate