LoseweightFruits35 inchesor higherSoyproductsObesityVegetables40 inchesor higher150mg/dLExercise50mg/dLOmega3 fattyacidsExerciseVisit amentalhealthprofessionalSolublefiberTalk it outwithfriendsand familySaturatedfatMeditateSodiumAlcoholHeartAttackType 2DiabetesThree(3)WholeGrains100mg/dL1 outof 3MetabolicSyndrome40mg/dLStrokeEatbetter130/85HDL1,000YesRefinedCarbsLoseweightFruits35 inchesor higherSoyproductsObesityVegetables40 inchesor higher150mg/dLExercise50mg/dLOmega3 fattyacidsExerciseVisit amentalhealthprofessionalSolublefiberTalk it outwithfriendsand familySaturatedfatMeditateSodiumAlcoholHeartAttackType 2DiabetesThree(3)WholeGrains100mg/dL1 outof 3MetabolicSyndrome40mg/dLStrokeEatbetter130/85HDL1,000YesRefinedCarbs

Metabolic Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose weight
  2. Fruits
  3. 35 inches or higher
  4. Soy products
  5. Obesity
  6. Vegetables
  7. 40 inches or higher
  8. 150mg/dL
  9. Exercise
  10. 50mg/dL
  11. Omega 3 fatty acids
  12. Exercise
  13. Visit a mental health professional
  14. Soluble fiber
  15. Talk it out with friends and family
  16. Saturated fat
  17. Meditate
  18. Sodium
  19. Alcohol
  20. Heart Attack
  21. Type 2 Diabetes
  22. Three (3)
  23. Whole Grains
  24. 100mg/dL
  25. 1 out of 3
  26. Metabolic Syndrome
  27. 40mg/dL
  28. Stroke
  29. Eat better
  30. 130/85
  31. HDL
  32. 1,000
  33. Yes
  34. Refined Carbs