MetabolicSyndromeLoseweightHeartAttackYesExerciseOmega3 fattyacids40 inchesor higherWholeGrainsSaturatedfat150mg/dLSodiumTalk it outwithfriendsand familyEatbetterType 2Diabetes100mg/dLHDLVisit amentalhealthprofessionalStrokeThree(3)Solublefiber1,000130/8535 inchesor higherExerciseRefinedCarbs1 outof 3Alcohol40mg/dLVegetables50mg/dLFruitsMeditateSoyproductsObesityMetabolicSyndromeLoseweightHeartAttackYesExerciseOmega3 fattyacids40 inchesor higherWholeGrainsSaturatedfat150mg/dLSodiumTalk it outwithfriendsand familyEatbetterType 2Diabetes100mg/dLHDLVisit amentalhealthprofessionalStrokeThree(3)Solublefiber1,000130/8535 inchesor higherExerciseRefinedCarbs1 outof 3Alcohol40mg/dLVegetables50mg/dLFruitsMeditateSoyproductsObesity

Metabolic Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Metabolic Syndrome
  2. Lose weight
  3. Heart Attack
  4. Yes
  5. Exercise
  6. Omega 3 fatty acids
  7. 40 inches or higher
  8. Whole Grains
  9. Saturated fat
  10. 150mg/dL
  11. Sodium
  12. Talk it out with friends and family
  13. Eat better
  14. Type 2 Diabetes
  15. 100mg/dL
  16. HDL
  17. Visit a mental health professional
  18. Stroke
  19. Three (3)
  20. Soluble fiber
  21. 1,000
  22. 130/85
  23. 35 inches or higher
  24. Exercise
  25. Refined Carbs
  26. 1 out of 3
  27. Alcohol
  28. 40mg/dL
  29. Vegetables
  30. 50mg/dL
  31. Fruits
  32. Meditate
  33. Soy products
  34. Obesity