LoseweightOmega3 fattyacidsStroke40 inchesor higherSaturatedfat150mg/dLSoyproductsMeditateThree(3)100mg/dLSolublefiber1,000RefinedCarbs50mg/dL130/8540mg/dLEatbetterSodiumMetabolicSyndrome1 outof 3Talk it outwithfriendsand familyVisit amentalhealthprofessional35 inchesor higherWholeGrainsExerciseHDLHeartAttackExerciseAlcoholFruitsYesVegetablesType 2DiabetesObesityLoseweightOmega3 fattyacidsStroke40 inchesor higherSaturatedfat150mg/dLSoyproductsMeditateThree(3)100mg/dLSolublefiber1,000RefinedCarbs50mg/dL130/8540mg/dLEatbetterSodiumMetabolicSyndrome1 outof 3Talk it outwithfriendsand familyVisit amentalhealthprofessional35 inchesor higherWholeGrainsExerciseHDLHeartAttackExerciseAlcoholFruitsYesVegetablesType 2DiabetesObesity

Metabolic Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose weight
  2. Omega 3 fatty acids
  3. Stroke
  4. 40 inches or higher
  5. Saturated fat
  6. 150mg/dL
  7. Soy products
  8. Meditate
  9. Three (3)
  10. 100mg/dL
  11. Soluble fiber
  12. 1,000
  13. Refined Carbs
  14. 50mg/dL
  15. 130/85
  16. 40mg/dL
  17. Eat better
  18. Sodium
  19. Metabolic Syndrome
  20. 1 out of 3
  21. Talk it out with friends and family
  22. Visit a mental health professional
  23. 35 inches or higher
  24. Whole Grains
  25. Exercise
  26. HDL
  27. Heart Attack
  28. Exercise
  29. Alcohol
  30. Fruits
  31. Yes
  32. Vegetables
  33. Type 2 Diabetes
  34. Obesity