-10 situps-5squats-skip for15seconds-15squats-balanceon onefoot for 15seconds-10pushups-15jumpingjacks-run inplace for15seconds5jumpingjacks-hop inplace 5times-skip for5seconds-10lunges-5lunges-hop inplace 15times-15lunges-skip for10seconds-10jumpingjacks-5 situps-hop inplace 10times-run inplace for 5seconds-5 pushups-run inplace for10seconds-10squats-balanceon onefoot for 10seconds-balanceon onefoot for 5seconds-10 situps-5squats-skip for15seconds-15squats-balanceon onefoot for 15seconds-10pushups-15jumpingjacks-run inplace for15seconds5jumpingjacks-hop inplace 5times-skip for5seconds-10lunges-5lunges-hop inplace 15times-15lunges-skip for10seconds-10jumpingjacks-5 situps-hop inplace 10times-run inplace for 5seconds-5 pushups-run inplace for10seconds-10squats-balanceon onefoot for 10seconds-balanceon onefoot for 5seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -10 sit ups
  2. -5 squats
  3. -skip for 15 seconds
  4. -15 squats
  5. -balance on one foot for 15 seconds
  6. -10 push ups
  7. -15 jumping jacks
  8. -run in place for 15 seconds
  9. 5 jumping jacks
  10. -hop in place 5 times
  11. -skip for 5 seconds
  12. -10 lunges
  13. -5 lunges
  14. -hop in place 15 times
  15. -15 lunges
  16. -skip for 10 seconds
  17. -10 jumping jacks
  18. -5 sit ups
  19. -hop in place 10 times
  20. -run in place for 5 seconds
  21. -5 push ups
  22. -run in place for 10 seconds
  23. -10 squats
  24. -balance on one foot for 10 seconds
  25. -balance on one foot for 5 seconds