-balance on one foot for 15 seconds -15 lunges -10 squats -hop in place 15 times -10 jumping jacks -run in place for 5 seconds -run in place for 10 seconds -skip for 5 seconds -balance on one foot for 10 seconds 5 jumping jacks -skip for 15 seconds -run in place for 15 seconds -balance on one foot for 5 seconds -10 lunges -5 lunges -5 sit ups -5 push ups -10 push ups -skip for 10 seconds -15 jumping jacks -5 squats -hop in place 10 times -10 sit ups -15 squats -hop in place 5 times -balance on one foot for 15 seconds -15 lunges -10 squats -hop in place 15 times -10 jumping jacks -run in place for 5 seconds -run in place for 10 seconds -skip for 5 seconds -balance on one foot for 10 seconds 5 jumping jacks -skip for 15 seconds -run in place for 15 seconds -balance on one foot for 5 seconds -10 lunges -5 lunges -5 sit ups -5 push ups -10 push ups -skip for 10 seconds -15 jumping jacks -5 squats -hop in place 10 times -10 sit ups -15 squats -hop in place 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-balance on one foot for 15 seconds
-15 lunges
-10 squats
-hop in place 15 times
-10 jumping jacks
-run in place for 5 seconds
-run in place for 10 seconds
-skip for 5 seconds
-balance on one foot for 10 seconds
5 jumping jacks
-skip for 15 seconds
-run in place for 15 seconds
-balance on one foot for 5 seconds
-10 lunges
-5 lunges
-5 sit ups
-5 push ups
-10 push ups
-skip for 10 seconds
-15 jumping jacks
-5 squats
-hop in place 10 times
-10 sit ups
-15 squats
-hop in place 5 times