-run inplace for15seconds-balanceon onefoot for 5seconds-10pushups-hop inplace 10times-15squats-15lunges-skip for5seconds-balanceon onefoot for 15seconds-run inplace for10seconds-hop inplace 5times-10squats-10jumpingjacks-balanceon onefoot for 10seconds-15jumpingjacks-5 situps-10lunges-skip for10seconds5jumpingjacks-10 situps-5lunges-5squats-5 pushups-run inplace for 5seconds-hop inplace 15times-skip for15seconds-run inplace for15seconds-balanceon onefoot for 5seconds-10pushups-hop inplace 10times-15squats-15lunges-skip for5seconds-balanceon onefoot for 15seconds-run inplace for10seconds-hop inplace 5times-10squats-10jumpingjacks-balanceon onefoot for 10seconds-15jumpingjacks-5 situps-10lunges-skip for10seconds5jumpingjacks-10 situps-5lunges-5squats-5 pushups-run inplace for 5seconds-hop inplace 15times-skip for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. -run in place for 15 seconds
  2. -balance on one foot for 5 seconds
  3. -10 push ups
  4. -hop in place 10 times
  5. -15 squats
  6. -15 lunges
  7. -skip for 5 seconds
  8. -balance on one foot for 15 seconds
  9. -run in place for 10 seconds
  10. -hop in place 5 times
  11. -10 squats
  12. -10 jumping jacks
  13. -balance on one foot for 10 seconds
  14. -15 jumping jacks
  15. -5 sit ups
  16. -10 lunges
  17. -skip for 10 seconds
  18. 5 jumping jacks
  19. -10 sit ups
  20. -5 lunges
  21. -5 squats
  22. -5 push ups
  23. -run in place for 5 seconds
  24. -hop in place 15 times
  25. -skip for 15 seconds