-5lunges-run inplace for 5seconds5jumpingjacks-10pushups-10jumpingjacks-run inplace for15seconds-5 pushups-hop inplace 15times-15lunges-skip for5seconds-10squats-5squats-5 situps-balanceon onefoot for 15seconds-hop inplace 10times-hop inplace 5times-skip for10seconds-skip for15seconds-run inplace for10seconds-15squats-10 situps-15jumpingjacks-10lunges-balanceon onefoot for 5seconds-balanceon onefoot for 10seconds-5lunges-run inplace for 5seconds5jumpingjacks-10pushups-10jumpingjacks-run inplace for15seconds-5 pushups-hop inplace 15times-15lunges-skip for5seconds-10squats-5squats-5 situps-balanceon onefoot for 15seconds-hop inplace 10times-hop inplace 5times-skip for10seconds-skip for15seconds-run inplace for10seconds-15squats-10 situps-15jumpingjacks-10lunges-balanceon onefoot for 5seconds-balanceon onefoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -5 lunges
  2. -run in place for 5 seconds
  3. 5 jumping jacks
  4. -10 push ups
  5. -10 jumping jacks
  6. -run in place for 15 seconds
  7. -5 push ups
  8. -hop in place 15 times
  9. -15 lunges
  10. -skip for 5 seconds
  11. -10 squats
  12. -5 squats
  13. -5 sit ups
  14. -balance on one foot for 15 seconds
  15. -hop in place 10 times
  16. -hop in place 5 times
  17. -skip for 10 seconds
  18. -skip for 15 seconds
  19. -run in place for 10 seconds
  20. -15 squats
  21. -10 sit ups
  22. -15 jumping jacks
  23. -10 lunges
  24. -balance on one foot for 5 seconds
  25. -balance on one foot for 10 seconds