-balanceon onefoot for 15seconds-skip for10seconds-hop inplace 5times-hop inplace 15times5jumpingjacks-hop inplace 10times-balanceon onefoot for 5seconds-skip for15seconds-5 situps-10jumpingjacks-5lunges-10squats-10 situps-5squats-5 pushups-balanceon onefoot for 10seconds-15squats-skip for5seconds-run inplace for10seconds-15lunges-10lunges-run inplace for15seconds-15jumpingjacks-run inplace for 5seconds-10pushups-balanceon onefoot for 15seconds-skip for10seconds-hop inplace 5times-hop inplace 15times5jumpingjacks-hop inplace 10times-balanceon onefoot for 5seconds-skip for15seconds-5 situps-10jumpingjacks-5lunges-10squats-10 situps-5squats-5 pushups-balanceon onefoot for 10seconds-15squats-skip for5seconds-run inplace for10seconds-15lunges-10lunges-run inplace for15seconds-15jumpingjacks-run inplace for 5seconds-10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -balance on one foot for 15 seconds
  2. -skip for 10 seconds
  3. -hop in place 5 times
  4. -hop in place 15 times
  5. 5 jumping jacks
  6. -hop in place 10 times
  7. -balance on one foot for 5 seconds
  8. -skip for 15 seconds
  9. -5 sit ups
  10. -10 jumping jacks
  11. -5 lunges
  12. -10 squats
  13. -10 sit ups
  14. -5 squats
  15. -5 push ups
  16. -balance on one foot for 10 seconds
  17. -15 squats
  18. -skip for 5 seconds
  19. -run in place for 10 seconds
  20. -15 lunges
  21. -10 lunges
  22. -run in place for 15 seconds
  23. -15 jumping jacks
  24. -run in place for 5 seconds
  25. -10 push ups