-run in place for 15 seconds -balance on one foot for 5 seconds -10 push ups -hop in place 10 times -15 squats -15 lunges -skip for 5 seconds -balance on one foot for 15 seconds -run in place for 10 seconds -hop in place 5 times -10 squats -10 jumping jacks -balance on one foot for 10 seconds -15 jumping jacks -5 sit ups -10 lunges -skip for 10 seconds 5 jumping jacks -10 sit ups -5 lunges -5 squats -5 push ups -run in place for 5 seconds -hop in place 15 times -skip for 15 seconds -run in place for 15 seconds -balance on one foot for 5 seconds -10 push ups -hop in place 10 times -15 squats -15 lunges -skip for 5 seconds -balance on one foot for 15 seconds -run in place for 10 seconds -hop in place 5 times -10 squats -10 jumping jacks -balance on one foot for 10 seconds -15 jumping jacks -5 sit ups -10 lunges -skip for 10 seconds 5 jumping jacks -10 sit ups -5 lunges -5 squats -5 push ups -run in place for 5 seconds -hop in place 15 times -skip for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-run in place for 15 seconds
-balance on one foot for 5 seconds
-10 push ups
-hop in place 10 times
-15 squats
-15 lunges
-skip for 5 seconds
-balance on one foot for 15 seconds
-run in place for 10 seconds
-hop in place 5 times
-10 squats
-10 jumping jacks
-balance on one foot for 10 seconds
-15 jumping jacks
-5 sit ups
-10 lunges
-skip for 10 seconds
5 jumping jacks
-10 sit ups
-5 lunges
-5 squats
-5 push ups
-run in place for 5 seconds
-hop in place 15 times
-skip for 15 seconds