-balance on one foot for 10 seconds -skip for 15 seconds -15 lunges -15 jumping jacks -5 sit ups -hop in place 15 times -15 squats -5 push ups 5 jumping jacks -5 squats -skip for 5 seconds -balance on one foot for 15 seconds -10 sit ups -10 jumping jacks -10 push ups -run in place for 5 seconds -5 lunges -10 squats -skip for 10 seconds -hop in place 10 times -10 lunges -balance on one foot for 5 seconds -run in place for 15 seconds -run in place for 10 seconds -hop in place 5 times -balance on one foot for 10 seconds -skip for 15 seconds -15 lunges -15 jumping jacks -5 sit ups -hop in place 15 times -15 squats -5 push ups 5 jumping jacks -5 squats -skip for 5 seconds -balance on one foot for 15 seconds -10 sit ups -10 jumping jacks -10 push ups -run in place for 5 seconds -5 lunges -10 squats -skip for 10 seconds -hop in place 10 times -10 lunges -balance on one foot for 5 seconds -run in place for 15 seconds -run in place for 10 seconds -hop in place 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-balance on one foot for 10 seconds
-skip for 15 seconds
-15 lunges
-15 jumping jacks
-5 sit ups
-hop in place 15 times
-15 squats
-5 push ups
5 jumping jacks
-5 squats
-skip for 5 seconds
-balance on one foot for 15 seconds
-10 sit ups
-10 jumping jacks
-10 push ups
-run in place for 5 seconds
-5 lunges
-10 squats
-skip for 10 seconds
-hop in place 10 times
-10 lunges
-balance on one foot for 5 seconds
-run in place for 15 seconds
-run in place for 10 seconds
-hop in place 5 times