-5 lunges -run in place for 5 seconds 5 jumping jacks -10 push ups -10 jumping jacks -run in place for 15 seconds -5 push ups -hop in place 15 times -15 lunges -skip for 5 seconds -10 squats -5 squats -5 sit ups -balance on one foot for 15 seconds -hop in place 10 times -hop in place 5 times -skip for 10 seconds -skip for 15 seconds -run in place for 10 seconds -15 squats -10 sit ups -15 jumping jacks -10 lunges -balance on one foot for 5 seconds -balance on one foot for 10 seconds -5 lunges -run in place for 5 seconds 5 jumping jacks -10 push ups -10 jumping jacks -run in place for 15 seconds -5 push ups -hop in place 15 times -15 lunges -skip for 5 seconds -10 squats -5 squats -5 sit ups -balance on one foot for 15 seconds -hop in place 10 times -hop in place 5 times -skip for 10 seconds -skip for 15 seconds -run in place for 10 seconds -15 squats -10 sit ups -15 jumping jacks -10 lunges -balance on one foot for 5 seconds -balance on one foot for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-5 lunges
-run in place for 5 seconds
5 jumping jacks
-10 push ups
-10 jumping jacks
-run in place for 15 seconds
-5 push ups
-hop in place 15 times
-15 lunges
-skip for 5 seconds
-10 squats
-5 squats
-5 sit ups
-balance on one foot for 15 seconds
-hop in place 10 times
-hop in place 5 times
-skip for 10 seconds
-skip for 15 seconds
-run in place for 10 seconds
-15 squats
-10 sit ups
-15 jumping jacks
-10 lunges
-balance on one foot for 5 seconds
-balance on one foot for 10 seconds