-hop inplace 15times-balanceon onefoot for 10seconds-balanceon onefoot for 15seconds-hop inplace 5times-15squats-hop inplace 10times-5 pushups-5 situps-balanceon onefoot for 5seconds-run inplace for10seconds-10 situps-15lunges-run inplace for 5seconds-10jumpingjacks-10pushups-skip for5seconds-15jumpingjacks-5lunges-run inplace for15seconds-skip for10seconds-5squats-skip for15seconds5jumpingjacks-10lunges-10squats-hop inplace 15times-balanceon onefoot for 10seconds-balanceon onefoot for 15seconds-hop inplace 5times-15squats-hop inplace 10times-5 pushups-5 situps-balanceon onefoot for 5seconds-run inplace for10seconds-10 situps-15lunges-run inplace for 5seconds-10jumpingjacks-10pushups-skip for5seconds-15jumpingjacks-5lunges-run inplace for15seconds-skip for10seconds-5squats-skip for15seconds5jumpingjacks-10lunges-10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -hop in place 15 times
  2. -balance on one foot for 10 seconds
  3. -balance on one foot for 15 seconds
  4. -hop in place 5 times
  5. -15 squats
  6. -hop in place 10 times
  7. -5 push ups
  8. -5 sit ups
  9. -balance on one foot for 5 seconds
  10. -run in place for 10 seconds
  11. -10 sit ups
  12. -15 lunges
  13. -run in place for 5 seconds
  14. -10 jumping jacks
  15. -10 push ups
  16. -skip for 5 seconds
  17. -15 jumping jacks
  18. -5 lunges
  19. -run in place for 15 seconds
  20. -skip for 10 seconds
  21. -5 squats
  22. -skip for 15 seconds
  23. 5 jumping jacks
  24. -10 lunges
  25. -10 squats