-5 situps-balanceon onefoot for 5seconds-balanceon onefoot for 10seconds-run inplace for10seconds-run inplace for15seconds-hop inplace 5times-hop inplace 15times-10squats-hop inplace 10times-10 situps-10lunges-balanceon onefoot for 15seconds-skip for10seconds-15jumpingjacks-10jumpingjacks-15squats5jumpingjacks-skip for5seconds-5 pushups-5squats-run inplace for 5seconds-15lunges-10pushups-skip for15seconds-5lunges-5 situps-balanceon onefoot for 5seconds-balanceon onefoot for 10seconds-run inplace for10seconds-run inplace for15seconds-hop inplace 5times-hop inplace 15times-10squats-hop inplace 10times-10 situps-10lunges-balanceon onefoot for 15seconds-skip for10seconds-15jumpingjacks-10jumpingjacks-15squats5jumpingjacks-skip for5seconds-5 pushups-5squats-run inplace for 5seconds-15lunges-10pushups-skip for15seconds-5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -5 sit ups
  2. -balance on one foot for 5 seconds
  3. -balance on one foot for 10 seconds
  4. -run in place for 10 seconds
  5. -run in place for 15 seconds
  6. -hop in place 5 times
  7. -hop in place 15 times
  8. -10 squats
  9. -hop in place 10 times
  10. -10 sit ups
  11. -10 lunges
  12. -balance on one foot for 15 seconds
  13. -skip for 10 seconds
  14. -15 jumping jacks
  15. -10 jumping jacks
  16. -15 squats
  17. 5 jumping jacks
  18. -skip for 5 seconds
  19. -5 push ups
  20. -5 squats
  21. -run in place for 5 seconds
  22. -15 lunges
  23. -10 push ups
  24. -skip for 15 seconds
  25. -5 lunges