-5 lunges -5 push ups -skip for 5 seconds -10 sit ups -15 lunges -skip for 15 seconds -balance on one foot for 5 seconds -balance on one foot for 15 seconds 5 jumping jacks -run in place for 15 seconds -10 jumping jacks -skip for 10 seconds -10 push ups -run in place for 5 seconds -hop in place 15 times -10 lunges -5 squats -15 jumping jacks -10 squats -hop in place 5 times -balance on one foot for 10 seconds -5 sit ups -run in place for 10 seconds -hop in place 10 times -15 squats -5 lunges -5 push ups -skip for 5 seconds -10 sit ups -15 lunges -skip for 15 seconds -balance on one foot for 5 seconds -balance on one foot for 15 seconds 5 jumping jacks -run in place for 15 seconds -10 jumping jacks -skip for 10 seconds -10 push ups -run in place for 5 seconds -hop in place 15 times -10 lunges -5 squats -15 jumping jacks -10 squats -hop in place 5 times -balance on one foot for 10 seconds -5 sit ups -run in place for 10 seconds -hop in place 10 times -15 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-5 lunges
-5 push ups
-skip for 5 seconds
-10 sit ups
-15 lunges
-skip for 15 seconds
-balance on one foot for 5 seconds
-balance on one foot for 15 seconds
5 jumping jacks
-run in place for 15 seconds
-10 jumping jacks
-skip for 10 seconds
-10 push ups
-run in place for 5 seconds
-hop in place 15 times
-10 lunges
-5 squats
-15 jumping jacks
-10 squats
-hop in place 5 times
-balance on one foot for 10 seconds
-5 sit ups
-run in place for 10 seconds
-hop in place 10 times
-15 squats