-balance on one foot for 10 seconds -balance on one foot for 5 seconds -skip for 5 seconds -hop in place 5 times 5 jumping jacks -skip for 10 seconds -balance on one foot for 15 seconds -5 squats -5 sit ups -skip for 15 seconds -5 push ups -10 sit ups -run in place for 15 seconds -10 lunges -5 lunges -10 jumping jacks -15 squats -10 squats -15 lunges -15 jumping jacks -run in place for 5 seconds -run in place for 10 seconds -10 push ups -hop in place 10 times -hop in place 15 times -balance on one foot for 10 seconds -balance on one foot for 5 seconds -skip for 5 seconds -hop in place 5 times 5 jumping jacks -skip for 10 seconds -balance on one foot for 15 seconds -5 squats -5 sit ups -skip for 15 seconds -5 push ups -10 sit ups -run in place for 15 seconds -10 lunges -5 lunges -10 jumping jacks -15 squats -10 squats -15 lunges -15 jumping jacks -run in place for 5 seconds -run in place for 10 seconds -10 push ups -hop in place 10 times -hop in place 15 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-balance on one foot for 10 seconds
-balance on one foot for 5 seconds
-skip for 5 seconds
-hop in place 5 times
5 jumping jacks
-skip for 10 seconds
-balance on one foot for 15 seconds
-5 squats
-5 sit ups
-skip for 15 seconds
-5 push ups
-10 sit ups
-run in place for 15 seconds
-10 lunges
-5 lunges
-10 jumping jacks
-15 squats
-10 squats
-15 lunges
-15 jumping jacks
-run in place for 5 seconds
-run in place for 10 seconds
-10 push ups
-hop in place 10 times
-hop in place 15 times