-10 jumping jacks -balance on one foot for 10 seconds -10 sit ups -balance on one foot for 15 seconds -5 lunges -hop in place 10 times -10 lunges -15 lunges -5 squats -hop in place 15 times -10 push ups -skip for 15 seconds -hop in place 5 times -run in place for 10 seconds -15 jumping jacks 5 jumping jacks -5 push ups -15 squats -skip for 10 seconds -run in place for 15 seconds -10 squats -skip for 5 seconds -5 sit ups -balance on one foot for 5 seconds -run in place for 5 seconds -10 jumping jacks -balance on one foot for 10 seconds -10 sit ups -balance on one foot for 15 seconds -5 lunges -hop in place 10 times -10 lunges -15 lunges -5 squats -hop in place 15 times -10 push ups -skip for 15 seconds -hop in place 5 times -run in place for 10 seconds -15 jumping jacks 5 jumping jacks -5 push ups -15 squats -skip for 10 seconds -run in place for 15 seconds -10 squats -skip for 5 seconds -5 sit ups -balance on one foot for 5 seconds -run in place for 5 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-10 jumping jacks
-balance on one foot for 10 seconds
-10 sit ups
-balance on one foot for 15 seconds
-5 lunges
-hop in place 10 times
-10 lunges
-15 lunges
-5 squats
-hop in place 15 times
-10 push ups
-skip for 15 seconds
-hop in place 5 times
-run in place for 10 seconds
-15 jumping jacks
5 jumping jacks
-5 push ups
-15 squats
-skip for 10 seconds
-run in place for 15 seconds
-10 squats
-skip for 5 seconds
-5 sit ups
-balance on one foot for 5 seconds
-run in place for 5 seconds