5jumpingjacks-hop inplace 10times-skip for10seconds-balanceon onefoot for 10seconds-10jumpingjacks-run inplace for10seconds-hop inplace 5times-5squats-5lunges-hop inplace 15times-5 pushups-10 situps-15jumpingjacks-run inplace for15seconds-balanceon onefoot for 5seconds-10squats-5 situps-15lunges-15squats-balanceon onefoot for 15seconds-skip for15seconds-10lunges-skip for5seconds-run inplace for 5seconds-10pushups5jumpingjacks-hop inplace 10times-skip for10seconds-balanceon onefoot for 10seconds-10jumpingjacks-run inplace for10seconds-hop inplace 5times-5squats-5lunges-hop inplace 15times-5 pushups-10 situps-15jumpingjacks-run inplace for15seconds-balanceon onefoot for 5seconds-10squats-5 situps-15lunges-15squats-balanceon onefoot for 15seconds-skip for15seconds-10lunges-skip for5seconds-run inplace for 5seconds-10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 jumping jacks
  2. -hop in place 10 times
  3. -skip for 10 seconds
  4. -balance on one foot for 10 seconds
  5. -10 jumping jacks
  6. -run in place for 10 seconds
  7. -hop in place 5 times
  8. -5 squats
  9. -5 lunges
  10. -hop in place 15 times
  11. -5 push ups
  12. -10 sit ups
  13. -15 jumping jacks
  14. -run in place for 15 seconds
  15. -balance on one foot for 5 seconds
  16. -10 squats
  17. -5 sit ups
  18. -15 lunges
  19. -15 squats
  20. -balance on one foot for 15 seconds
  21. -skip for 15 seconds
  22. -10 lunges
  23. -skip for 5 seconds
  24. -run in place for 5 seconds
  25. -10 push ups