-run inplace for10seconds-skip for5seconds-5squats-hop inplace 5times-10pushups-10jumpingjacks-run inplace for 5seconds-10 situps-balanceon onefoot for 15seconds-15lunges-skip for10seconds-balanceon onefoot for 5seconds-10lunges-hop inplace 15times-run inplace for15seconds-5 situps-skip for15seconds-hop inplace 10times-10squats-balanceon onefoot for 10seconds-15jumpingjacks-15squats-5lunges5jumpingjacks-5 pushups-run inplace for10seconds-skip for5seconds-5squats-hop inplace 5times-10pushups-10jumpingjacks-run inplace for 5seconds-10 situps-balanceon onefoot for 15seconds-15lunges-skip for10seconds-balanceon onefoot for 5seconds-10lunges-hop inplace 15times-run inplace for15seconds-5 situps-skip for15seconds-hop inplace 10times-10squats-balanceon onefoot for 10seconds-15jumpingjacks-15squats-5lunges5jumpingjacks-5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -run in place for 10 seconds
  2. -skip for 5 seconds
  3. -5 squats
  4. -hop in place 5 times
  5. -10 push ups
  6. -10 jumping jacks
  7. -run in place for 5 seconds
  8. -10 sit ups
  9. -balance on one foot for 15 seconds
  10. -15 lunges
  11. -skip for 10 seconds
  12. -balance on one foot for 5 seconds
  13. -10 lunges
  14. -hop in place 15 times
  15. -run in place for 15 seconds
  16. -5 sit ups
  17. -skip for 15 seconds
  18. -hop in place 10 times
  19. -10 squats
  20. -balance on one foot for 10 seconds
  21. -15 jumping jacks
  22. -15 squats
  23. -5 lunges
  24. 5 jumping jacks
  25. -5 push ups