-10jumpingjacks-balanceon onefoot for 10seconds-10 situps-balanceon onefoot for 15seconds-5lunges-hop inplace 10times-10lunges-15lunges-5squats-hop inplace 15times-10pushups-skip for15seconds-hop inplace 5times-run inplace for10seconds-15jumpingjacks5jumpingjacks-5 pushups-15squats-skip for10seconds-run inplace for15seconds-10squats-skip for5seconds-5 situps-balanceon onefoot for 5seconds-run inplace for 5seconds-10jumpingjacks-balanceon onefoot for 10seconds-10 situps-balanceon onefoot for 15seconds-5lunges-hop inplace 10times-10lunges-15lunges-5squats-hop inplace 15times-10pushups-skip for15seconds-hop inplace 5times-run inplace for10seconds-15jumpingjacks5jumpingjacks-5 pushups-15squats-skip for10seconds-run inplace for15seconds-10squats-skip for5seconds-5 situps-balanceon onefoot for 5seconds-run inplace for 5seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -10 jumping jacks
  2. -balance on one foot for 10 seconds
  3. -10 sit ups
  4. -balance on one foot for 15 seconds
  5. -5 lunges
  6. -hop in place 10 times
  7. -10 lunges
  8. -15 lunges
  9. -5 squats
  10. -hop in place 15 times
  11. -10 push ups
  12. -skip for 15 seconds
  13. -hop in place 5 times
  14. -run in place for 10 seconds
  15. -15 jumping jacks
  16. 5 jumping jacks
  17. -5 push ups
  18. -15 squats
  19. -skip for 10 seconds
  20. -run in place for 15 seconds
  21. -10 squats
  22. -skip for 5 seconds
  23. -5 sit ups
  24. -balance on one foot for 5 seconds
  25. -run in place for 5 seconds