-10 sit ups -5 squats -skip for 15 seconds -15 squats -balance on one foot for 15 seconds -10 push ups -15 jumping jacks -run in place for 15 seconds 5 jumping jacks -hop in place 5 times -skip for 5 seconds -10 lunges -5 lunges -hop in place 15 times -15 lunges -skip for 10 seconds -10 jumping jacks -5 sit ups -hop in place 10 times -run in place for 5 seconds -5 push ups -run in place for 10 seconds -10 squats -balance on one foot for 10 seconds -balance on one foot for 5 seconds -10 sit ups -5 squats -skip for 15 seconds -15 squats -balance on one foot for 15 seconds -10 push ups -15 jumping jacks -run in place for 15 seconds 5 jumping jacks -hop in place 5 times -skip for 5 seconds -10 lunges -5 lunges -hop in place 15 times -15 lunges -skip for 10 seconds -10 jumping jacks -5 sit ups -hop in place 10 times -run in place for 5 seconds -5 push ups -run in place for 10 seconds -10 squats -balance on one foot for 10 seconds -balance on one foot for 5 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-10 sit ups
-5 squats
-skip for 15 seconds
-15 squats
-balance on one foot for 15 seconds
-10 push ups
-15 jumping jacks
-run in place for 15 seconds
5 jumping jacks
-hop in place 5 times
-skip for 5 seconds
-10 lunges
-5 lunges
-hop in place 15 times
-15 lunges
-skip for 10 seconds
-10 jumping jacks
-5 sit ups
-hop in place 10 times
-run in place for 5 seconds
-5 push ups
-run in place for 10 seconds
-10 squats
-balance on one foot for 10 seconds
-balance on one foot for 5 seconds