-balanceon onefoot for 10seconds-skip for15seconds-15lunges-15jumpingjacks-5 situps-hop inplace 15times-15squats-5 pushups5jumpingjacks-5squats-skip for5seconds-balanceon onefoot for 15seconds-10 situps-10jumpingjacks-10pushups-run inplace for 5seconds-5lunges-10squats-skip for10seconds-hop inplace 10times-10lunges-balanceon onefoot for 5seconds-run inplace for15seconds-run inplace for10seconds-hop inplace 5times-balanceon onefoot for 10seconds-skip for15seconds-15lunges-15jumpingjacks-5 situps-hop inplace 15times-15squats-5 pushups5jumpingjacks-5squats-skip for5seconds-balanceon onefoot for 15seconds-10 situps-10jumpingjacks-10pushups-run inplace for 5seconds-5lunges-10squats-skip for10seconds-hop inplace 10times-10lunges-balanceon onefoot for 5seconds-run inplace for15seconds-run inplace for10seconds-hop inplace 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -balance on one foot for 10 seconds
  2. -skip for 15 seconds
  3. -15 lunges
  4. -15 jumping jacks
  5. -5 sit ups
  6. -hop in place 15 times
  7. -15 squats
  8. -5 push ups
  9. 5 jumping jacks
  10. -5 squats
  11. -skip for 5 seconds
  12. -balance on one foot for 15 seconds
  13. -10 sit ups
  14. -10 jumping jacks
  15. -10 push ups
  16. -run in place for 5 seconds
  17. -5 lunges
  18. -10 squats
  19. -skip for 10 seconds
  20. -hop in place 10 times
  21. -10 lunges
  22. -balance on one foot for 5 seconds
  23. -run in place for 15 seconds
  24. -run in place for 10 seconds
  25. -hop in place 5 times