-5lunges-5 pushups-skip for5seconds-10 situps-15lunges-skip for15seconds-balanceon onefoot for 5seconds-balanceon onefoot for 15seconds5jumpingjacks-run inplace for15seconds-10jumpingjacks-skip for10seconds-10pushups-run inplace for 5seconds-hop inplace 15times-10lunges-5squats-15jumpingjacks-10squats-hop inplace 5times-balanceon onefoot for 10seconds-5 situps-run inplace for10seconds-hop inplace 10times-15squats-5lunges-5 pushups-skip for5seconds-10 situps-15lunges-skip for15seconds-balanceon onefoot for 5seconds-balanceon onefoot for 15seconds5jumpingjacks-run inplace for15seconds-10jumpingjacks-skip for10seconds-10pushups-run inplace for 5seconds-hop inplace 15times-10lunges-5squats-15jumpingjacks-10squats-hop inplace 5times-balanceon onefoot for 10seconds-5 situps-run inplace for10seconds-hop inplace 10times-15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -5 lunges
  2. -5 push ups
  3. -skip for 5 seconds
  4. -10 sit ups
  5. -15 lunges
  6. -skip for 15 seconds
  7. -balance on one foot for 5 seconds
  8. -balance on one foot for 15 seconds
  9. 5 jumping jacks
  10. -run in place for 15 seconds
  11. -10 jumping jacks
  12. -skip for 10 seconds
  13. -10 push ups
  14. -run in place for 5 seconds
  15. -hop in place 15 times
  16. -10 lunges
  17. -5 squats
  18. -15 jumping jacks
  19. -10 squats
  20. -hop in place 5 times
  21. -balance on one foot for 10 seconds
  22. -5 sit ups
  23. -run in place for 10 seconds
  24. -hop in place 10 times
  25. -15 squats