-5 pushups-hop inplace 10times-skip for5seconds-5squats-5 situps-10 situps-skip for10seconds-skip for15seconds-hop inplace 15times-10squats-15squats-balanceon onefoot for 10seconds-10lunges-balanceon onefoot for 5seconds-10jumpingjacks-run inplace for15seconds-10pushups-run inplace for10seconds5jumpingjacks-run inplace for 5seconds-15jumpingjacks-balanceon onefoot for 15seconds-hop inplace 5times-15lunges-5lunges-5 pushups-hop inplace 10times-skip for5seconds-5squats-5 situps-10 situps-skip for10seconds-skip for15seconds-hop inplace 15times-10squats-15squats-balanceon onefoot for 10seconds-10lunges-balanceon onefoot for 5seconds-10jumpingjacks-run inplace for15seconds-10pushups-run inplace for10seconds5jumpingjacks-run inplace for 5seconds-15jumpingjacks-balanceon onefoot for 15seconds-hop inplace 5times-15lunges-5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -5 push ups
  2. -hop in place 10 times
  3. -skip for 5 seconds
  4. -5 squats
  5. -5 sit ups
  6. -10 sit ups
  7. -skip for 10 seconds
  8. -skip for 15 seconds
  9. -hop in place 15 times
  10. -10 squats
  11. -15 squats
  12. -balance on one foot for 10 seconds
  13. -10 lunges
  14. -balance on one foot for 5 seconds
  15. -10 jumping jacks
  16. -run in place for 15 seconds
  17. -10 push ups
  18. -run in place for 10 seconds
  19. 5 jumping jacks
  20. -run in place for 5 seconds
  21. -15 jumping jacks
  22. -balance on one foot for 15 seconds
  23. -hop in place 5 times
  24. -15 lunges
  25. -5 lunges