-balanceon onefoot for 10seconds-balanceon onefoot for 5seconds-skip for5seconds-hop inplace 5times5jumpingjacks-skip for10seconds-balanceon onefoot for 15seconds-5squats-5 situps-skip for15seconds-5 pushups-10 situps-run inplace for15seconds-10lunges-5lunges-10jumpingjacks-15squats-10squats-15lunges-15jumpingjacks-run inplace for 5seconds-run inplace for10seconds-10pushups-hop inplace 10times-hop inplace 15times-balanceon onefoot for 10seconds-balanceon onefoot for 5seconds-skip for5seconds-hop inplace 5times5jumpingjacks-skip for10seconds-balanceon onefoot for 15seconds-5squats-5 situps-skip for15seconds-5 pushups-10 situps-run inplace for15seconds-10lunges-5lunges-10jumpingjacks-15squats-10squats-15lunges-15jumpingjacks-run inplace for 5seconds-run inplace for10seconds-10pushups-hop inplace 10times-hop inplace 15times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -balance on one foot for 10 seconds
  2. -balance on one foot for 5 seconds
  3. -skip for 5 seconds
  4. -hop in place 5 times
  5. 5 jumping jacks
  6. -skip for 10 seconds
  7. -balance on one foot for 15 seconds
  8. -5 squats
  9. -5 sit ups
  10. -skip for 15 seconds
  11. -5 push ups
  12. -10 sit ups
  13. -run in place for 15 seconds
  14. -10 lunges
  15. -5 lunges
  16. -10 jumping jacks
  17. -15 squats
  18. -10 squats
  19. -15 lunges
  20. -15 jumping jacks
  21. -run in place for 5 seconds
  22. -run in place for 10 seconds
  23. -10 push ups
  24. -hop in place 10 times
  25. -hop in place 15 times