-balanceon onefoot for 15seconds-15lunges-10squats-hop inplace 15times-10jumpingjacks-run inplace for 5seconds-run inplace for10seconds-skip for5seconds-balanceon onefoot for 10seconds5jumpingjacks-skip for15seconds-run inplace for15seconds-balanceon onefoot for 5seconds-10lunges-5lunges-5 situps-5 pushups-10pushups-skip for10seconds-15jumpingjacks-5squats-hop inplace 10times-10 situps-15squats-hop inplace 5times-balanceon onefoot for 15seconds-15lunges-10squats-hop inplace 15times-10jumpingjacks-run inplace for 5seconds-run inplace for10seconds-skip for5seconds-balanceon onefoot for 10seconds5jumpingjacks-skip for15seconds-run inplace for15seconds-balanceon onefoot for 5seconds-10lunges-5lunges-5 situps-5 pushups-10pushups-skip for10seconds-15jumpingjacks-5squats-hop inplace 10times-10 situps-15squats-hop inplace 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -balance on one foot for 15 seconds
  2. -15 lunges
  3. -10 squats
  4. -hop in place 15 times
  5. -10 jumping jacks
  6. -run in place for 5 seconds
  7. -run in place for 10 seconds
  8. -skip for 5 seconds
  9. -balance on one foot for 10 seconds
  10. 5 jumping jacks
  11. -skip for 15 seconds
  12. -run in place for 15 seconds
  13. -balance on one foot for 5 seconds
  14. -10 lunges
  15. -5 lunges
  16. -5 sit ups
  17. -5 push ups
  18. -10 push ups
  19. -skip for 10 seconds
  20. -15 jumping jacks
  21. -5 squats
  22. -hop in place 10 times
  23. -10 sit ups
  24. -15 squats
  25. -hop in place 5 times