-run in place for 10 seconds -skip for 5 seconds -5 squats -hop in place 5 times -10 push ups -10 jumping jacks -run in place for 5 seconds -10 sit ups -balance on one foot for 15 seconds -15 lunges -skip for 10 seconds -balance on one foot for 5 seconds -10 lunges -hop in place 15 times -run in place for 15 seconds -5 sit ups -skip for 15 seconds -hop in place 10 times -10 squats -balance on one foot for 10 seconds -15 jumping jacks -15 squats -5 lunges 5 jumping jacks -5 push ups -run in place for 10 seconds -skip for 5 seconds -5 squats -hop in place 5 times -10 push ups -10 jumping jacks -run in place for 5 seconds -10 sit ups -balance on one foot for 15 seconds -15 lunges -skip for 10 seconds -balance on one foot for 5 seconds -10 lunges -hop in place 15 times -run in place for 15 seconds -5 sit ups -skip for 15 seconds -hop in place 10 times -10 squats -balance on one foot for 10 seconds -15 jumping jacks -15 squats -5 lunges 5 jumping jacks -5 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-run in place for 10 seconds
-skip for 5 seconds
-5 squats
-hop in place 5 times
-10 push ups
-10 jumping jacks
-run in place for 5 seconds
-10 sit ups
-balance on one foot for 15 seconds
-15 lunges
-skip for 10 seconds
-balance on one foot for 5 seconds
-10 lunges
-hop in place 15 times
-run in place for 15 seconds
-5 sit ups
-skip for 15 seconds
-hop in place 10 times
-10 squats
-balance on one foot for 10 seconds
-15 jumping jacks
-15 squats
-5 lunges
5 jumping jacks
-5 push ups