-hop inplace 15times-hop inplace 10times-5 situps-skip for5seconds-5 pushups-run inplace for 5seconds-5squats-10 situps-15jumpingjacks-15squats-hop inplace 5times-balanceon onefoot for 5seconds-balanceon onefoot for 10seconds-run inplace for15seconds-run inplace for10seconds-skip for10seconds-10jumpingjacks-15lunges-10lunges-5lunges-skip for15seconds-10pushups-10squats5jumpingjacks-balanceon onefoot for 15seconds-hop inplace 15times-hop inplace 10times-5 situps-skip for5seconds-5 pushups-run inplace for 5seconds-5squats-10 situps-15jumpingjacks-15squats-hop inplace 5times-balanceon onefoot for 5seconds-balanceon onefoot for 10seconds-run inplace for15seconds-run inplace for10seconds-skip for10seconds-10jumpingjacks-15lunges-10lunges-5lunges-skip for15seconds-10pushups-10squats5jumpingjacks-balanceon onefoot for 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. -hop in place 15 times
  2. -hop in place 10 times
  3. -5 sit ups
  4. -skip for 5 seconds
  5. -5 push ups
  6. -run in place for 5 seconds
  7. -5 squats
  8. -10 sit ups
  9. -15 jumping jacks
  10. -15 squats
  11. -hop in place 5 times
  12. -balance on one foot for 5 seconds
  13. -balance on one foot for 10 seconds
  14. -run in place for 15 seconds
  15. -run in place for 10 seconds
  16. -skip for 10 seconds
  17. -10 jumping jacks
  18. -15 lunges
  19. -10 lunges
  20. -5 lunges
  21. -skip for 15 seconds
  22. -10 push ups
  23. -10 squats
  24. 5 jumping jacks
  25. -balance on one foot for 15 seconds