-balance on one foot for 15 seconds -skip for 10 seconds -hop in place 5 times -hop in place 15 times 5 jumping jacks -hop in place 10 times -balance on one foot for 5 seconds -skip for 15 seconds -5 sit ups -10 jumping jacks -5 lunges -10 squats -10 sit ups -5 squats -5 push ups -balance on one foot for 10 seconds -15 squats -skip for 5 seconds -run in place for 10 seconds -15 lunges -10 lunges -run in place for 15 seconds -15 jumping jacks -run in place for 5 seconds -10 push ups -balance on one foot for 15 seconds -skip for 10 seconds -hop in place 5 times -hop in place 15 times 5 jumping jacks -hop in place 10 times -balance on one foot for 5 seconds -skip for 15 seconds -5 sit ups -10 jumping jacks -5 lunges -10 squats -10 sit ups -5 squats -5 push ups -balance on one foot for 10 seconds -15 squats -skip for 5 seconds -run in place for 10 seconds -15 lunges -10 lunges -run in place for 15 seconds -15 jumping jacks -run in place for 5 seconds -10 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
-balance on one foot for 15 seconds
-skip for 10 seconds
-hop in place 5 times
-hop in place 15 times
5 jumping jacks
-hop in place 10 times
-balance on one foot for 5 seconds
-skip for 15 seconds
-5 sit ups
-10 jumping jacks
-5 lunges
-10 squats
-10 sit ups
-5 squats
-5 push ups
-balance on one foot for 10 seconds
-15 squats
-skip for 5 seconds
-run in place for 10 seconds
-15 lunges
-10 lunges
-run in place for 15 seconds
-15 jumping jacks
-run in place for 5 seconds
-10 push ups