5jumpingjacksbalanceon onefoot for 15seconds15squatsrun inplace for15secondsskip for5secondshop inplace 10times5squatshop inplace 15times10 situps10jumpingjacksbalanceon onefoot for 5seconds10squatsrun inplace for 5secondsrun inplace for10seconds15jumpingjacks10lunges5 situps15lungesskip for15seconds5 pushups5lungeshop inplace 5times10pushupsbalanceon onefoot for 10secondsskip for10seconds5jumpingjacksbalanceon onefoot for 15seconds15squatsrun inplace for15secondsskip for5secondshop inplace 10times5squatshop inplace 15times10 situps10jumpingjacksbalanceon onefoot for 5seconds10squatsrun inplace for 5secondsrun inplace for10seconds15jumpingjacks10lunges5 situps15lungesskip for15seconds5 pushups5lungeshop inplace 5times10pushupsbalanceon onefoot for 10secondsskip for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. balance on one foot for 15 seconds
  3. 15 squats
  4. run in place for 15 seconds
  5. skip for 5 seconds
  6. hop in place 10 times
  7. 5 squats
  8. hop in place 15 times
  9. 10 sit ups
  10. 10 jumping jacks
  11. balance on one foot for 5 seconds
  12. 10 squats
  13. run in place for 5 seconds
  14. run in place for 10 seconds
  15. 15 jumping jacks
  16. 10 lunges
  17. 5 sit ups
  18. 15 lunges
  19. skip for 15 seconds
  20. 5 push ups
  21. 5 lunges
  22. hop in place 5 times
  23. 10 push ups
  24. balance on one foot for 10 seconds
  25. skip for 10 seconds