10pushups5lungesrun inplace for15secondsskip for10seconds10 situpsbalanceon onefoot for 15seconds10jumpingjacks5squatsskip for15seconds10lungesrun inplace for 5secondsskip for5seconds5 pushups15squatshop inplace 5times5 situpshop inplace 15timesrun inplace for10secondsbalanceon onefoot for 10secondsbalanceon onefoot for 5seconds15lungeshop inplace 10times5jumpingjacks10squats15jumpingjacks10pushups5lungesrun inplace for15secondsskip for10seconds10 situpsbalanceon onefoot for 15seconds10jumpingjacks5squatsskip for15seconds10lungesrun inplace for 5secondsskip for5seconds5 pushups15squatshop inplace 5times5 situpshop inplace 15timesrun inplace for10secondsbalanceon onefoot for 10secondsbalanceon onefoot for 5seconds15lungeshop inplace 10times5jumpingjacks10squats15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 5 lunges
  3. run in place for 15 seconds
  4. skip for 10 seconds
  5. 10 sit ups
  6. balance on one foot for 15 seconds
  7. 10 jumping jacks
  8. 5 squats
  9. skip for 15 seconds
  10. 10 lunges
  11. run in place for 5 seconds
  12. skip for 5 seconds
  13. 5 push ups
  14. 15 squats
  15. hop in place 5 times
  16. 5 sit ups
  17. hop in place 15 times
  18. run in place for 10 seconds
  19. balance on one foot for 10 seconds
  20. balance on one foot for 5 seconds
  21. 15 lunges
  22. hop in place 10 times
  23. 5 jumping jacks
  24. 10 squats
  25. 15 jumping jacks