balanceon onefoot for 15secondsbalanceon onefoot for 10secondshop inplace 10timesrun inplace for15secondshop inplace 5times5squatshop inplace 15times5 pushupsskip for10seconds5 situps10lungesskip for15seconds5jumpingjacksrun inplace for10secondsskip for5seconds10squatsbalanceon onefoot for 5seconds10pushups10jumpingjacksrun inplace for 5seconds15squats5lunges10 situps15lunges15jumpingjacksbalanceon onefoot for 15secondsbalanceon onefoot for 10secondshop inplace 10timesrun inplace for15secondshop inplace 5times5squatshop inplace 15times5 pushupsskip for10seconds5 situps10lungesskip for15seconds5jumpingjacksrun inplace for10secondsskip for5seconds10squatsbalanceon onefoot for 5seconds10pushups10jumpingjacksrun inplace for 5seconds15squats5lunges10 situps15lunges15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on one foot for 15 seconds
  2. balance on one foot for 10 seconds
  3. hop in place 10 times
  4. run in place for 15 seconds
  5. hop in place 5 times
  6. 5 squats
  7. hop in place 15 times
  8. 5 push ups
  9. skip for 10 seconds
  10. 5 sit ups
  11. 10 lunges
  12. skip for 15 seconds
  13. 5 jumping jacks
  14. run in place for 10 seconds
  15. skip for 5 seconds
  16. 10 squats
  17. balance on one foot for 5 seconds
  18. 10 push ups
  19. 10 jumping jacks
  20. run in place for 5 seconds
  21. 15 squats
  22. 5 lunges
  23. 10 sit ups
  24. 15 lunges
  25. 15 jumping jacks