run inplace for 5secondsbalanceon onefoot for 5secondsskip for10seconds5lungesrun inplace for15seconds5jumpingjacksrun inplace for10secondshop inplace 10times15jumpingjacksskip for5secondsskip for15secondshop inplace 15times15squats10squats5 pushupsbalanceon onefoot for 15seconds5 situps10 situpshop inplace 5times5squatsbalanceon onefoot for 10seconds15lunges10lunges10pushups10jumpingjacksrun inplace for 5secondsbalanceon onefoot for 5secondsskip for10seconds5lungesrun inplace for15seconds5jumpingjacksrun inplace for10secondshop inplace 10times15jumpingjacksskip for5secondsskip for15secondshop inplace 15times15squats10squats5 pushupsbalanceon onefoot for 15seconds5 situps10 situpshop inplace 5times5squatsbalanceon onefoot for 10seconds15lunges10lunges10pushups10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 5 seconds
  2. balance on one foot for 5 seconds
  3. skip for 10 seconds
  4. 5 lunges
  5. run in place for 15 seconds
  6. 5 jumping jacks
  7. run in place for 10 seconds
  8. hop in place 10 times
  9. 15 jumping jacks
  10. skip for 5 seconds
  11. skip for 15 seconds
  12. hop in place 15 times
  13. 15 squats
  14. 10 squats
  15. 5 push ups
  16. balance on one foot for 15 seconds
  17. 5 sit ups
  18. 10 sit ups
  19. hop in place 5 times
  20. 5 squats
  21. balance on one foot for 10 seconds
  22. 15 lunges
  23. 10 lunges
  24. 10 push ups
  25. 10 jumping jacks