hop inplace 15times10 situpshop inplace 10timesskip for15secondsrun inplace for10seconds10squats5 pushups10lunges5 situpsbalanceon onefoot for 5seconds10jumpingjacks15lunges5lungeshop inplace 5timesrun inplace for15secondsskip for10seconds5jumpingjacksskip for5seconds15squats15jumpingjacksbalanceon onefoot for 10seconds5squatsbalanceon onefoot for 15seconds10pushupsrun inplace for 5secondshop inplace 15times10 situpshop inplace 10timesskip for15secondsrun inplace for10seconds10squats5 pushups10lunges5 situpsbalanceon onefoot for 5seconds10jumpingjacks15lunges5lungeshop inplace 5timesrun inplace for15secondsskip for10seconds5jumpingjacksskip for5seconds15squats15jumpingjacksbalanceon onefoot for 10seconds5squatsbalanceon onefoot for 15seconds10pushupsrun inplace for 5seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop in place 15 times
  2. 10 sit ups
  3. hop in place 10 times
  4. skip for 15 seconds
  5. run in place for 10 seconds
  6. 10 squats
  7. 5 push ups
  8. 10 lunges
  9. 5 sit ups
  10. balance on one foot for 5 seconds
  11. 10 jumping jacks
  12. 15 lunges
  13. 5 lunges
  14. hop in place 5 times
  15. run in place for 15 seconds
  16. skip for 10 seconds
  17. 5 jumping jacks
  18. skip for 5 seconds
  19. 15 squats
  20. 15 jumping jacks
  21. balance on one foot for 10 seconds
  22. 5 squats
  23. balance on one foot for 15 seconds
  24. 10 push ups
  25. run in place for 5 seconds