skip for 5 seconds balance on one foot for 15 seconds 15 squats 10 squats 10 sit ups 10 lunges 5 squats skip for 15 seconds 5 sit ups skip for 10 seconds hop in place 5 times hop in place 15 times run in place for 15 seconds 10 push ups 5 push ups 15 lunges 5 jumping jacks 10 jumping jacks balance on one foot for 5 seconds 15 jumping jacks run in place for 5 seconds 5 lunges hop in place 10 times balance on one foot for 10 seconds run in place for 10 seconds skip for 5 seconds balance on one foot for 15 seconds 15 squats 10 squats 10 sit ups 10 lunges 5 squats skip for 15 seconds 5 sit ups skip for 10 seconds hop in place 5 times hop in place 15 times run in place for 15 seconds 10 push ups 5 push ups 15 lunges 5 jumping jacks 10 jumping jacks balance on one foot for 5 seconds 15 jumping jacks run in place for 5 seconds 5 lunges hop in place 10 times balance on one foot for 10 seconds run in place for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
skip for 5 seconds
balance on one foot for 15 seconds
15 squats
10 squats
10 sit ups
10 lunges
5 squats
skip for 15 seconds
5 sit ups
skip for 10 seconds
hop in place 5 times
hop in place 15 times
run in place for 15 seconds
10 push ups
5 push ups
15 lunges
5 jumping jacks
10 jumping jacks
balance on one foot for 5 seconds
15 jumping jacks
run in place for 5 seconds
5 lunges
hop in place 10 times
balance on one foot for 10 seconds
run in place for 10 seconds