hop inplace 5times15jumpingjacks15squatsskip for5seconds15lunges5squats5 pushups10 situpsskip for15secondsrun inplace for15secondshop inplace 10times5jumpingjacksbalanceon onefoot for 15secondsbalanceon onefoot for 5secondsskip for10seconds10jumpingjacksrun inplace for 5seconds5lungesrun inplace for10seconds10pushupshop inplace 15times10squats10lunges5 situpsbalanceon onefoot for 10secondshop inplace 5times15jumpingjacks15squatsskip for5seconds15lunges5squats5 pushups10 situpsskip for15secondsrun inplace for15secondshop inplace 10times5jumpingjacksbalanceon onefoot for 15secondsbalanceon onefoot for 5secondsskip for10seconds10jumpingjacksrun inplace for 5seconds5lungesrun inplace for10seconds10pushupshop inplace 15times10squats10lunges5 situpsbalanceon onefoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop in place 5 times
  2. 15 jumping jacks
  3. 15 squats
  4. skip for 5 seconds
  5. 15 lunges
  6. 5 squats
  7. 5 push ups
  8. 10 sit ups
  9. skip for 15 seconds
  10. run in place for 15 seconds
  11. hop in place 10 times
  12. 5 jumping jacks
  13. balance on one foot for 15 seconds
  14. balance on one foot for 5 seconds
  15. skip for 10 seconds
  16. 10 jumping jacks
  17. run in place for 5 seconds
  18. 5 lunges
  19. run in place for 10 seconds
  20. 10 push ups
  21. hop in place 15 times
  22. 10 squats
  23. 10 lunges
  24. 5 sit ups
  25. balance on one foot for 10 seconds