15squatsrun inplace for 5seconds5 situpsskip for10seconds10lungesbalanceon onefoot for 15seconds15jumpingjacksbalanceon onefoot for 5seconds5lungeshop inplace 10times5jumpingjacks10squatshop inplace 15times15lunges10jumpingjacksrun inplace for15seconds5squats5 pushups10 situpsrun inplace for10secondshop inplace 5timesskip for15seconds10pushupsbalanceon onefoot for 10secondsskip for5seconds15squatsrun inplace for 5seconds5 situpsskip for10seconds10lungesbalanceon onefoot for 15seconds15jumpingjacksbalanceon onefoot for 5seconds5lungeshop inplace 10times5jumpingjacks10squatshop inplace 15times15lunges10jumpingjacksrun inplace for15seconds5squats5 pushups10 situpsrun inplace for10secondshop inplace 5timesskip for15seconds10pushupsbalanceon onefoot for 10secondsskip for5seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 squats
  2. run in place for 5 seconds
  3. 5 sit ups
  4. skip for 10 seconds
  5. 10 lunges
  6. balance on one foot for 15 seconds
  7. 15 jumping jacks
  8. balance on one foot for 5 seconds
  9. 5 lunges
  10. hop in place 10 times
  11. 5 jumping jacks
  12. 10 squats
  13. hop in place 15 times
  14. 15 lunges
  15. 10 jumping jacks
  16. run in place for 15 seconds
  17. 5 squats
  18. 5 push ups
  19. 10 sit ups
  20. run in place for 10 seconds
  21. hop in place 5 times
  22. skip for 15 seconds
  23. 10 push ups
  24. balance on one foot for 10 seconds
  25. skip for 5 seconds