10squats5lunges15squatshop inplace 5times5 pushupsrun inplace for 5seconds10lunges15lunges10 situpsskip for10secondsrun inplace for10secondsrun inplace for15secondsbalanceon onefoot for 15secondshop inplace 10times5jumpingjacksskip for15seconds10pushupsbalanceon onefoot for 10seconds10jumpingjacks15jumpingjacksskip for5seconds5squatsbalanceon onefoot for 5secondshop inplace 15times5 situps10squats5lunges15squatshop inplace 5times5 pushupsrun inplace for 5seconds10lunges15lunges10 situpsskip for10secondsrun inplace for10secondsrun inplace for15secondsbalanceon onefoot for 15secondshop inplace 10times5jumpingjacksskip for15seconds10pushupsbalanceon onefoot for 10seconds10jumpingjacks15jumpingjacksskip for5seconds5squatsbalanceon onefoot for 5secondshop inplace 15times5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 5 lunges
  3. 15 squats
  4. hop in place 5 times
  5. 5 push ups
  6. run in place for 5 seconds
  7. 10 lunges
  8. 15 lunges
  9. 10 sit ups
  10. skip for 10 seconds
  11. run in place for 10 seconds
  12. run in place for 15 seconds
  13. balance on one foot for 15 seconds
  14. hop in place 10 times
  15. 5 jumping jacks
  16. skip for 15 seconds
  17. 10 push ups
  18. balance on one foot for 10 seconds
  19. 10 jumping jacks
  20. 15 jumping jacks
  21. skip for 5 seconds
  22. 5 squats
  23. balance on one foot for 5 seconds
  24. hop in place 15 times
  25. 5 sit ups