skip for5secondsskip for10secondshop inplace 15timesbalanceon onefoot for 10seconds15jumpingjacksrun inplace for10secondsrun inplace for 5seconds10 situps10pushupshop inplace 5timesrun inplace for15seconds10jumpingjacks5 situps5squats5jumpingjacks15lunges5 pushups10lungesskip for15seconds15squats5lunges10squatsbalanceon onefoot for 5secondshop inplace 10timesbalanceon onefoot for 15secondsskip for5secondsskip for10secondshop inplace 15timesbalanceon onefoot for 10seconds15jumpingjacksrun inplace for10secondsrun inplace for 5seconds10 situps10pushupshop inplace 5timesrun inplace for15seconds10jumpingjacks5 situps5squats5jumpingjacks15lunges5 pushups10lungesskip for15seconds15squats5lunges10squatsbalanceon onefoot for 5secondshop inplace 10timesbalanceon onefoot for 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip for 5 seconds
  2. skip for 10 seconds
  3. hop in place 15 times
  4. balance on one foot for 10 seconds
  5. 15 jumping jacks
  6. run in place for 10 seconds
  7. run in place for 5 seconds
  8. 10 sit ups
  9. 10 push ups
  10. hop in place 5 times
  11. run in place for 15 seconds
  12. 10 jumping jacks
  13. 5 sit ups
  14. 5 squats
  15. 5 jumping jacks
  16. 15 lunges
  17. 5 push ups
  18. 10 lunges
  19. skip for 15 seconds
  20. 15 squats
  21. 5 lunges
  22. 10 squats
  23. balance on one foot for 5 seconds
  24. hop in place 10 times
  25. balance on one foot for 15 seconds