10lunges15jumpingjacksbalanceon onefoot for 10seconds10 situpsbalanceon onefoot for 5seconds5 pushups10squats5 situpsrun inplace for 5seconds5squats15squatshop inplace 15timeshop inplace 5times5jumpingjacks10jumpingjacksrun inplace for15secondsskip for15secondsskip for5secondsrun inplace for10secondsbalanceon onefoot for 15seconds15lunges5lungesskip for10secondshop inplace 10times10pushups10lunges15jumpingjacksbalanceon onefoot for 10seconds10 situpsbalanceon onefoot for 5seconds5 pushups10squats5 situpsrun inplace for 5seconds5squats15squatshop inplace 15timeshop inplace 5times5jumpingjacks10jumpingjacksrun inplace for15secondsskip for15secondsskip for5secondsrun inplace for10secondsbalanceon onefoot for 15seconds15lunges5lungesskip for10secondshop inplace 10times10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 15 jumping jacks
  3. balance on one foot for 10 seconds
  4. 10 sit ups
  5. balance on one foot for 5 seconds
  6. 5 push ups
  7. 10 squats
  8. 5 sit ups
  9. run in place for 5 seconds
  10. 5 squats
  11. 15 squats
  12. hop in place 15 times
  13. hop in place 5 times
  14. 5 jumping jacks
  15. 10 jumping jacks
  16. run in place for 15 seconds
  17. skip for 15 seconds
  18. skip for 5 seconds
  19. run in place for 10 seconds
  20. balance on one foot for 15 seconds
  21. 15 lunges
  22. 5 lunges
  23. skip for 10 seconds
  24. hop in place 10 times
  25. 10 push ups