hop inplace 5times10squats10 situps10pushupsbalanceon onefoot for 10secondsrun inplace for 5seconds10lunges5squats5 situps5jumpingjacks5lungesskip for10secondsbalanceon onefoot for 15seconds15lunges5 pushupsbalanceon onefoot for 5secondshop inplace 15times10jumpingjacksskip for15seconds15squatsrun inplace for15secondshop inplace 10timesrun inplace for10secondsskip for5seconds15jumpingjackshop inplace 5times10squats10 situps10pushupsbalanceon onefoot for 10secondsrun inplace for 5seconds10lunges5squats5 situps5jumpingjacks5lungesskip for10secondsbalanceon onefoot for 15seconds15lunges5 pushupsbalanceon onefoot for 5secondshop inplace 15times10jumpingjacksskip for15seconds15squatsrun inplace for15secondshop inplace 10timesrun inplace for10secondsskip for5seconds15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop in place 5 times
  2. 10 squats
  3. 10 sit ups
  4. 10 push ups
  5. balance on one foot for 10 seconds
  6. run in place for 5 seconds
  7. 10 lunges
  8. 5 squats
  9. 5 sit ups
  10. 5 jumping jacks
  11. 5 lunges
  12. skip for 10 seconds
  13. balance on one foot for 15 seconds
  14. 15 lunges
  15. 5 push ups
  16. balance on one foot for 5 seconds
  17. hop in place 15 times
  18. 10 jumping jacks
  19. skip for 15 seconds
  20. 15 squats
  21. run in place for 15 seconds
  22. hop in place 10 times
  23. run in place for 10 seconds
  24. skip for 5 seconds
  25. 15 jumping jacks