skip for5seconds5squats5 pushups5jumpingjacksbalanceon onefoot for 15secondsrun inplace for15seconds15lungeshop inplace 15times5lungesskip for15secondsbalanceon onefoot for 5secondsskip for10secondsrun inplace for 5seconds10squats10jumpingjackshop inplace 5times15jumpingjacks10lunges5 situps10pushupsbalanceon onefoot for 10seconds15squatshop inplace 10timesrun inplace for10seconds10 situpsskip for5seconds5squats5 pushups5jumpingjacksbalanceon onefoot for 15secondsrun inplace for15seconds15lungeshop inplace 15times5lungesskip for15secondsbalanceon onefoot for 5secondsskip for10secondsrun inplace for 5seconds10squats10jumpingjackshop inplace 5times15jumpingjacks10lunges5 situps10pushupsbalanceon onefoot for 10seconds15squatshop inplace 10timesrun inplace for10seconds10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip for 5 seconds
  2. 5 squats
  3. 5 push ups
  4. 5 jumping jacks
  5. balance on one foot for 15 seconds
  6. run in place for 15 seconds
  7. 15 lunges
  8. hop in place 15 times
  9. 5 lunges
  10. skip for 15 seconds
  11. balance on one foot for 5 seconds
  12. skip for 10 seconds
  13. run in place for 5 seconds
  14. 10 squats
  15. 10 jumping jacks
  16. hop in place 5 times
  17. 15 jumping jacks
  18. 10 lunges
  19. 5 sit ups
  20. 10 push ups
  21. balance on one foot for 10 seconds
  22. 15 squats
  23. hop in place 10 times
  24. run in place for 10 seconds
  25. 10 sit ups