skip for5secondsbalanceon onefoot for 15seconds15squats10squats10 situps10lunges5squatsskip for15seconds5 situpsskip for10secondshop inplace 5timeshop inplace 15timesrun inplace for15seconds10pushups5 pushups15lunges5jumpingjacks10jumpingjacksbalanceon onefoot for 5seconds15jumpingjacksrun inplace for 5seconds5lungeshop inplace 10timesbalanceon onefoot for 10secondsrun inplace for10secondsskip for5secondsbalanceon onefoot for 15seconds15squats10squats10 situps10lunges5squatsskip for15seconds5 situpsskip for10secondshop inplace 5timeshop inplace 15timesrun inplace for15seconds10pushups5 pushups15lunges5jumpingjacks10jumpingjacksbalanceon onefoot for 5seconds15jumpingjacksrun inplace for 5seconds5lungeshop inplace 10timesbalanceon onefoot for 10secondsrun inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip for 5 seconds
  2. balance on one foot for 15 seconds
  3. 15 squats
  4. 10 squats
  5. 10 sit ups
  6. 10 lunges
  7. 5 squats
  8. skip for 15 seconds
  9. 5 sit ups
  10. skip for 10 seconds
  11. hop in place 5 times
  12. hop in place 15 times
  13. run in place for 15 seconds
  14. 10 push ups
  15. 5 push ups
  16. 15 lunges
  17. 5 jumping jacks
  18. 10 jumping jacks
  19. balance on one foot for 5 seconds
  20. 15 jumping jacks
  21. run in place for 5 seconds
  22. 5 lunges
  23. hop in place 10 times
  24. balance on one foot for 10 seconds
  25. run in place for 10 seconds