15lunges10pushups10jumpingjacks5 situpsskip for5secondsbalanceon onefoot for 5seconds5 pushupshop inplace 10timesrun inplace for15secondsbalanceon onefoot for 10seconds5jumpingjacks10lungesskip for15secondsbalanceon onefoot for 15secondshop inplace 15times5squatsskip for10secondsrun inplace for10seconds10squats5lunges15squatsrun inplace for 5seconds15jumpingjackshop inplace 5times10 situps15lunges10pushups10jumpingjacks5 situpsskip for5secondsbalanceon onefoot for 5seconds5 pushupshop inplace 10timesrun inplace for15secondsbalanceon onefoot for 10seconds5jumpingjacks10lungesskip for15secondsbalanceon onefoot for 15secondshop inplace 15times5squatsskip for10secondsrun inplace for10seconds10squats5lunges15squatsrun inplace for 5seconds15jumpingjackshop inplace 5times10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. 10 push ups
  3. 10 jumping jacks
  4. 5 sit ups
  5. skip for 5 seconds
  6. balance on one foot for 5 seconds
  7. 5 push ups
  8. hop in place 10 times
  9. run in place for 15 seconds
  10. balance on one foot for 10 seconds
  11. 5 jumping jacks
  12. 10 lunges
  13. skip for 15 seconds
  14. balance on one foot for 15 seconds
  15. hop in place 15 times
  16. 5 squats
  17. skip for 10 seconds
  18. run in place for 10 seconds
  19. 10 squats
  20. 5 lunges
  21. 15 squats
  22. run in place for 5 seconds
  23. 15 jumping jacks
  24. hop in place 5 times
  25. 10 sit ups