5lungesbalanceon onefoot for 5seconds10pushups15jumpingjacksbalanceon onefoot for 10seconds15lungesskip for5secondsskip for10seconds5jumpingjacks5 situpsskip for15seconds15squats10lunges5 pushupshop inplace 15timeshop inplace 10times10squatshop inplace 5timesrun inplace for15secondsbalanceon onefoot for 15secondsrun inplace for10seconds10 situpsrun inplace for 5seconds10jumpingjacks5squats5lungesbalanceon onefoot for 5seconds10pushups15jumpingjacksbalanceon onefoot for 10seconds15lungesskip for5secondsskip for10seconds5jumpingjacks5 situpsskip for15seconds15squats10lunges5 pushupshop inplace 15timeshop inplace 10times10squatshop inplace 5timesrun inplace for15secondsbalanceon onefoot for 15secondsrun inplace for10seconds10 situpsrun inplace for 5seconds10jumpingjacks5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. balance on one foot for 5 seconds
  3. 10 push ups
  4. 15 jumping jacks
  5. balance on one foot for 10 seconds
  6. 15 lunges
  7. skip for 5 seconds
  8. skip for 10 seconds
  9. 5 jumping jacks
  10. 5 sit ups
  11. skip for 15 seconds
  12. 15 squats
  13. 10 lunges
  14. 5 push ups
  15. hop in place 15 times
  16. hop in place 10 times
  17. 10 squats
  18. hop in place 5 times
  19. run in place for 15 seconds
  20. balance on one foot for 15 seconds
  21. run in place for 10 seconds
  22. 10 sit ups
  23. run in place for 5 seconds
  24. 10 jumping jacks
  25. 5 squats