balanceon onefoot for 10seconds15lunges10pushupsbalanceon onefoot for 5secondshop inplace 15timesrun inplace for 5secondsrun inplace for15seconds5squats5 situpshop inplace 10timeshop inplace 5times10squats5jumpingjacks10 situps5lungesskip for10seconds10lungesskip for15seconds15jumpingjacksskip for5seconds5 pushupsbalanceon onefoot for 15seconds15squatsrun inplace for10seconds10jumpingjacksbalanceon onefoot for 10seconds15lunges10pushupsbalanceon onefoot for 5secondshop inplace 15timesrun inplace for 5secondsrun inplace for15seconds5squats5 situpshop inplace 10timeshop inplace 5times10squats5jumpingjacks10 situps5lungesskip for10seconds10lungesskip for15seconds15jumpingjacksskip for5seconds5 pushupsbalanceon onefoot for 15seconds15squatsrun inplace for10seconds10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on one foot for 10 seconds
  2. 15 lunges
  3. 10 push ups
  4. balance on one foot for 5 seconds
  5. hop in place 15 times
  6. run in place for 5 seconds
  7. run in place for 15 seconds
  8. 5 squats
  9. 5 sit ups
  10. hop in place 10 times
  11. hop in place 5 times
  12. 10 squats
  13. 5 jumping jacks
  14. 10 sit ups
  15. 5 lunges
  16. skip for 10 seconds
  17. 10 lunges
  18. skip for 15 seconds
  19. 15 jumping jacks
  20. skip for 5 seconds
  21. 5 push ups
  22. balance on one foot for 15 seconds
  23. 15 squats
  24. run in place for 10 seconds
  25. 10 jumping jacks