10jumpingjacks15squatsskip for5secondsbalanceon onefoot for 15secondshop inplace 10timesbalanceon onefoot for 10secondsrun inplace for10seconds5lungeshop inplace 15times15lunges10 situps15jumpingjacksrun inplace for15seconds5squatsskip for10seconds5 situps10pushups5jumpingjacks10lungeshop inplace 5timesbalanceon onefoot for 5secondsskip for15secondsrun inplace for 5seconds10squats5 pushups10jumpingjacks15squatsskip for5secondsbalanceon onefoot for 15secondshop inplace 10timesbalanceon onefoot for 10secondsrun inplace for10seconds5lungeshop inplace 15times15lunges10 situps15jumpingjacksrun inplace for15seconds5squatsskip for10seconds5 situps10pushups5jumpingjacks10lungeshop inplace 5timesbalanceon onefoot for 5secondsskip for15secondsrun inplace for 5seconds10squats5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 15 squats
  3. skip for 5 seconds
  4. balance on one foot for 15 seconds
  5. hop in place 10 times
  6. balance on one foot for 10 seconds
  7. run in place for 10 seconds
  8. 5 lunges
  9. hop in place 15 times
  10. 15 lunges
  11. 10 sit ups
  12. 15 jumping jacks
  13. run in place for 15 seconds
  14. 5 squats
  15. skip for 10 seconds
  16. 5 sit ups
  17. 10 push ups
  18. 5 jumping jacks
  19. 10 lunges
  20. hop in place 5 times
  21. balance on one foot for 5 seconds
  22. skip for 15 seconds
  23. run in place for 5 seconds
  24. 10 squats
  25. 5 push ups