progressive resistance training hypertrophy PNF slow- twitch fiber ballistic stretching circuit training dynamic exercise specificity stretching flexibility fast- twitch fiber isokinetic exercise isometric exercise cardiorespiratory conditioning motor unit atrophy rehabilitation prehabilitation static stretching adaptation reversibility preseason conditioning manual resistance training overload progressive resistance training hypertrophy PNF slow- twitch fiber ballistic stretching circuit training dynamic exercise specificity stretching flexibility fast- twitch fiber isokinetic exercise isometric exercise cardiorespiratory conditioning motor unit atrophy rehabilitation prehabilitation static stretching adaptation reversibility preseason conditioning manual resistance training overload
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
progressive resistance training
hypertrophy
PNF
slow-twitch fiber
ballistic stretching
circuit training
dynamic exercise
specificity
stretching
flexibility
fast-twitch fiber
isokinetic exercise
isometric exercise
cardiorespiratory conditioning
motor unit
atrophy
rehabilitation
prehabilitation
static stretching
adaptation
reversibility
preseason conditioning
manual resistance training
overload