Attend aSupportgroupStay AwayfromCertainSituationsYogaEatingFoodArts/CraftsPunch aPunchingBagJournalPositiveThinkingSetGoalsTake aTimeoutWordSearch orPuzzleFunnyMovie/TvShowHelpingOthersAromaTherapyCreatea To-Do ListStressBallReadingExerciseMusicIdentifyYourTriggersBreathingExercisesAttend aSupportgroupStay AwayfromCertainSituationsYogaEatingFoodArts/CraftsPunch aPunchingBagJournalPositiveThinkingSetGoalsTake aTimeoutWordSearch orPuzzleFunnyMovie/TvShowHelpingOthersAromaTherapyCreatea To-Do ListStressBallReadingExerciseMusicIdentifyYourTriggersBreathingExercises

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Support group
  2. Stay Away from Certain Situations
  3. Yoga
  4. Eating Food
  5. Arts/Crafts
  6. Punch a Punching Bag
  7. Journal
  8. Positive Thinking
  9. Set Goals
  10. Take a Timeout
  11. Word Search or Puzzle
  12. Funny Movie/Tv Show
  13. Helping Others
  14. Aroma Therapy
  15. Create a To-Do List
  16. Stress Ball
  17. Reading
  18. Exercise
  19. Music
  20. Identify Your Triggers
  21. Breathing Exercises