EatingFoodReadingMusicHelpingOthersStay AwayfromCertainSituationsBreathingExercisesStressBallSetGoalsAromaTherapyAttend aSupportgroupJournalExerciseFunnyMovie/TvShowIdentifyYourTriggersWordSearch orPuzzleTake aTimeoutYogaCreatea To-Do ListPunch aPunchingBagPositiveThinkingArts/CraftsEatingFoodReadingMusicHelpingOthersStay AwayfromCertainSituationsBreathingExercisesStressBallSetGoalsAromaTherapyAttend aSupportgroupJournalExerciseFunnyMovie/TvShowIdentifyYourTriggersWordSearch orPuzzleTake aTimeoutYogaCreatea To-Do ListPunch aPunchingBagPositiveThinkingArts/Crafts

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating Food
  2. Reading
  3. Music
  4. Helping Others
  5. Stay Away from Certain Situations
  6. Breathing Exercises
  7. Stress Ball
  8. Set Goals
  9. Aroma Therapy
  10. Attend a Support group
  11. Journal
  12. Exercise
  13. Funny Movie/Tv Show
  14. Identify Your Triggers
  15. Word Search or Puzzle
  16. Take a Timeout
  17. Yoga
  18. Create a To-Do List
  19. Punch a Punching Bag
  20. Positive Thinking
  21. Arts/Crafts