AromaTherapyReadingStay AwayfromCertainSituationsBreathingExercisesWordSearch orPuzzleJournalHelpingOthersStressBallSetGoalsCreatea To-Do ListIdentifyYourTriggersPositiveThinkingTake aTimeoutExerciseArts/CraftsFunnyMovie/TvShowAttend aSupportgroupPunch aPunchingBagMusicEatingFoodYogaAromaTherapyReadingStay AwayfromCertainSituationsBreathingExercisesWordSearch orPuzzleJournalHelpingOthersStressBallSetGoalsCreatea To-Do ListIdentifyYourTriggersPositiveThinkingTake aTimeoutExerciseArts/CraftsFunnyMovie/TvShowAttend aSupportgroupPunch aPunchingBagMusicEatingFoodYoga

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy
  2. Reading
  3. Stay Away from Certain Situations
  4. Breathing Exercises
  5. Word Search or Puzzle
  6. Journal
  7. Helping Others
  8. Stress Ball
  9. Set Goals
  10. Create a To-Do List
  11. Identify Your Triggers
  12. Positive Thinking
  13. Take a Timeout
  14. Exercise
  15. Arts/Crafts
  16. Funny Movie/Tv Show
  17. Attend a Support group
  18. Punch a Punching Bag
  19. Music
  20. Eating Food
  21. Yoga