Take aTimeoutCreatea To-Do ListAromaTherapyJournalStressBallBreathingExercisesReadingFunnyMovie/TvShowPunch aPunchingBagMusicArts/CraftsWordSearch orPuzzleSetGoalsExerciseIdentifyYourTriggersStay AwayfromCertainSituationsHelpingOthersEatingFoodAttend aSupportgroupPositiveThinkingYogaTake aTimeoutCreatea To-Do ListAromaTherapyJournalStressBallBreathingExercisesReadingFunnyMovie/TvShowPunch aPunchingBagMusicArts/CraftsWordSearch orPuzzleSetGoalsExerciseIdentifyYourTriggersStay AwayfromCertainSituationsHelpingOthersEatingFoodAttend aSupportgroupPositiveThinkingYoga

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Timeout
  2. Create a To-Do List
  3. Aroma Therapy
  4. Journal
  5. Stress Ball
  6. Breathing Exercises
  7. Reading
  8. Funny Movie/Tv Show
  9. Punch a Punching Bag
  10. Music
  11. Arts/Crafts
  12. Word Search or Puzzle
  13. Set Goals
  14. Exercise
  15. Identify Your Triggers
  16. Stay Away from Certain Situations
  17. Helping Others
  18. Eating Food
  19. Attend a Support group
  20. Positive Thinking
  21. Yoga