IdentifyYourTriggersEatingFoodPunch aPunchingBagWordSearch orPuzzleYogaStressBallTake aTimeoutReadingBreathingExercisesSetGoalsHelpingOthersAromaTherapyJournalAttend aSupportgroupStay AwayfromCertainSituationsPositiveThinkingFunnyMovie/TvShowCreatea To-Do ListExerciseMusicArts/CraftsIdentifyYourTriggersEatingFoodPunch aPunchingBagWordSearch orPuzzleYogaStressBallTake aTimeoutReadingBreathingExercisesSetGoalsHelpingOthersAromaTherapyJournalAttend aSupportgroupStay AwayfromCertainSituationsPositiveThinkingFunnyMovie/TvShowCreatea To-Do ListExerciseMusicArts/Crafts

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Identify Your Triggers
  2. Eating Food
  3. Punch a Punching Bag
  4. Word Search or Puzzle
  5. Yoga
  6. Stress Ball
  7. Take a Timeout
  8. Reading
  9. Breathing Exercises
  10. Set Goals
  11. Helping Others
  12. Aroma Therapy
  13. Journal
  14. Attend a Support group
  15. Stay Away from Certain Situations
  16. Positive Thinking
  17. Funny Movie/Tv Show
  18. Create a To-Do List
  19. Exercise
  20. Music
  21. Arts/Crafts