i shouldn’tmake anylong-termplansthere’s nopoint inanythingi’misolatedi’ll neverhave anormal lifei won’tgetmarriedi feelhelplessi can’ttrustanyoneanymorei feelhopelessi won’thave afulfillinglifemanaging tosurivive theweeksurprises mei havecptsdeverythingispointlessi have noconfidencein theworldi avoid long-termrelationshipsi don’thave anycareerplansi haveptsdreachingmy birthdaysurprisesmei won’thave along lifei’m brokenbeyondrepairi willdiesooni don’t knowwhat dragsme thoughlife at thispointeverythingis fulli won’thavechildreni will diesoonerthanexpectedi shouldn’tmake anylong-termplansthere’s nopoint inanythingi’misolatedi’ll neverhave anormal lifei won’tgetmarriedi feelhelplessi can’ttrustanyoneanymorei feelhopelessi won’thave afulfillinglifemanaging tosurivive theweeksurprises mei havecptsdeverythingispointlessi have noconfidencein theworldi avoid long-termrelationshipsi don’thave anycareerplansi haveptsdreachingmy birthdaysurprisesmei won’thave along lifei’m brokenbeyondrepairi willdiesooni don’t knowwhat dragsme thoughlife at thispointeverythingis fulli won’thavechildreni will diesoonerthanexpected

sense of foreshortened future - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i shouldn’t make any long-term plans
  2. there’s no point in anything
  3. i’m isolated
  4. i’ll never have a normal life
  5. i won’t get married
  6. i feel helpless
  7. i can’t trust anyone anymore
  8. i feel hopeless
  9. i won’t have a fulfilling life
  10. managing to surivive the week surprises me
  11. i have cptsd
  12. everything is pointless
  13. i have no confidence in the world
  14. i avoid long-term relationships
  15. i don’t have any career plans
  16. i have ptsd
  17. reaching my birthday surprises me
  18. i won’t have a long life
  19. i’m broken beyond repair
  20. i will die soon
  21. i don’t know what drags me though life at this point
  22. everything is full
  23. i won’t have children
  24. i will die sooner than expected