i haveptsdthere’s nopoint inanythingi’misolatedreachingmy birthdaysurprisesmei won’thavechildreni can’ttrustanyoneanymorei havecptsdeverythingispointlessi avoid long-termrelationshipsi feelhelplessi have noconfidencein theworldi willdiesooni shouldn’tmake anylong-termplansi’m brokenbeyondrepairi’ll neverhave anormal lifei feelhopelessi won’thave afulfillinglifei will diesoonerthanexpectedi won’tgetmarriedeverythingis fulli won’thave along lifemanaging tosurivive theweeksurprises mei don’t knowwhat dragsme thoughlife at thispointi don’thave anycareerplansi haveptsdthere’s nopoint inanythingi’misolatedreachingmy birthdaysurprisesmei won’thavechildreni can’ttrustanyoneanymorei havecptsdeverythingispointlessi avoid long-termrelationshipsi feelhelplessi have noconfidencein theworldi willdiesooni shouldn’tmake anylong-termplansi’m brokenbeyondrepairi’ll neverhave anormal lifei feelhopelessi won’thave afulfillinglifei will diesoonerthanexpectedi won’tgetmarriedeverythingis fulli won’thave along lifemanaging tosurivive theweeksurprises mei don’t knowwhat dragsme thoughlife at thispointi don’thave anycareerplans

sense of foreshortened future - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i have ptsd
  2. there’s no point in anything
  3. i’m isolated
  4. reaching my birthday surprises me
  5. i won’t have children
  6. i can’t trust anyone anymore
  7. i have cptsd
  8. everything is pointless
  9. i avoid long-term relationships
  10. i feel helpless
  11. i have no confidence in the world
  12. i will die soon
  13. i shouldn’t make any long-term plans
  14. i’m broken beyond repair
  15. i’ll never have a normal life
  16. i feel hopeless
  17. i won’t have a fulfilling life
  18. i will die sooner than expected
  19. i won’t get married
  20. everything is full
  21. i won’t have a long life
  22. managing to surivive the week surprises me
  23. i don’t know what drags me though life at this point
  24. i don’t have any career plans