i have noconfidencein theworldreachingmy birthdaysurprisesmei won’tgetmarriedi willdiesooni won’thave along lifei’misolatedi don’t knowwhat dragsme thoughlife at thispointeverythingis fulli avoid long-termrelationshipsi’ll neverhave anormal lifei can’ttrustanyoneanymorei’m brokenbeyondrepairi feelhelplessi don’thave anycareerplansi won’thave afulfillinglifethere’s nopoint inanythingeverythingispointlessi haveptsdi feelhopelessi havecptsdmanaging tosurivive theweeksurprises mei will diesoonerthanexpectedi won’thavechildreni shouldn’tmake anylong-termplansi have noconfidencein theworldreachingmy birthdaysurprisesmei won’tgetmarriedi willdiesooni won’thave along lifei’misolatedi don’t knowwhat dragsme thoughlife at thispointeverythingis fulli avoid long-termrelationshipsi’ll neverhave anormal lifei can’ttrustanyoneanymorei’m brokenbeyondrepairi feelhelplessi don’thave anycareerplansi won’thave afulfillinglifethere’s nopoint inanythingeverythingispointlessi haveptsdi feelhopelessi havecptsdmanaging tosurivive theweeksurprises mei will diesoonerthanexpectedi won’thavechildreni shouldn’tmake anylong-termplans

sense of foreshortened future - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i have no confidence in the world
  2. reaching my birthday surprises me
  3. i won’t get married
  4. i will die soon
  5. i won’t have a long life
  6. i’m isolated
  7. i don’t know what drags me though life at this point
  8. everything is full
  9. i avoid long-term relationships
  10. i’ll never have a normal life
  11. i can’t trust anyone anymore
  12. i’m broken beyond repair
  13. i feel helpless
  14. i don’t have any career plans
  15. i won’t have a fulfilling life
  16. there’s no point in anything
  17. everything is pointless
  18. i have ptsd
  19. i feel hopeless
  20. i have cptsd
  21. managing to surivive the week surprises me
  22. i will die sooner than expected
  23. i won’t have children
  24. i shouldn’t make any long-term plans