i don’thave anycareerplansi feelhopelessi havecptsdi won’tgetmarriedi haveptsdi shouldn’tmake anylong-termplansi won’thave afulfillinglifeeverythingispointlessi won’thavechildreni don’t knowwhat dragsme thoughlife at thispointi avoid long-termrelationshipsi’m brokenbeyondrepairi can’ttrustanyoneanymorei won’thave along lifei’misolatedi feelhelplessreachingmy birthdaysurprisesmethere’s nopoint inanythingeverythingis fulli willdiesooni will diesoonerthanexpectedi have noconfidencein theworldmanaging tosurivive theweeksurprises mei’ll neverhave anormal lifei don’thave anycareerplansi feelhopelessi havecptsdi won’tgetmarriedi haveptsdi shouldn’tmake anylong-termplansi won’thave afulfillinglifeeverythingispointlessi won’thavechildreni don’t knowwhat dragsme thoughlife at thispointi avoid long-termrelationshipsi’m brokenbeyondrepairi can’ttrustanyoneanymorei won’thave along lifei’misolatedi feelhelplessreachingmy birthdaysurprisesmethere’s nopoint inanythingeverythingis fulli willdiesooni will diesoonerthanexpectedi have noconfidencein theworldmanaging tosurivive theweeksurprises mei’ll neverhave anormal life

sense of foreshortened future - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i don’t have any career plans
  2. i feel hopeless
  3. i have cptsd
  4. i won’t get married
  5. i have ptsd
  6. i shouldn’t make any long-term plans
  7. i won’t have a fulfilling life
  8. everything is pointless
  9. i won’t have children
  10. i don’t know what drags me though life at this point
  11. i avoid long-term relationships
  12. i’m broken beyond repair
  13. i can’t trust anyone anymore
  14. i won’t have a long life
  15. i’m isolated
  16. i feel helpless
  17. reaching my birthday surprises me
  18. there’s no point in anything
  19. everything is full
  20. i will die soon
  21. i will die sooner than expected
  22. i have no confidence in the world
  23. managing to surivive the week surprises me
  24. i’ll never have a normal life