reachingmy birthdaysurprisesmemanaging tosurivive theweeksurprises mei avoid long-termrelationshipsi shouldn’tmake anylong-termplansi will diesoonerthanexpectedi havecptsdi’ll neverhave anormal lifeeverythingispointlessi won’thave afulfillinglifei’m brokenbeyondrepairi won’tgetmarriedi don’t knowwhat dragsme thoughlife at thispointeverythingis fulli feelhopelessi won’thave along lifei’misolatedi don’thave anycareerplansi won’thavechildreni have noconfidencein theworldi willdiesooni can’ttrustanyoneanymorei haveptsdthere’s nopoint inanythingi feelhelplessreachingmy birthdaysurprisesmemanaging tosurivive theweeksurprises mei avoid long-termrelationshipsi shouldn’tmake anylong-termplansi will diesoonerthanexpectedi havecptsdi’ll neverhave anormal lifeeverythingispointlessi won’thave afulfillinglifei’m brokenbeyondrepairi won’tgetmarriedi don’t knowwhat dragsme thoughlife at thispointeverythingis fulli feelhopelessi won’thave along lifei’misolatedi don’thave anycareerplansi won’thavechildreni have noconfidencein theworldi willdiesooni can’ttrustanyoneanymorei haveptsdthere’s nopoint inanythingi feelhelpless

sense of foreshortened future - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reaching my birthday surprises me
  2. managing to surivive the week surprises me
  3. i avoid long-term relationships
  4. i shouldn’t make any long-term plans
  5. i will die sooner than expected
  6. i have cptsd
  7. i’ll never have a normal life
  8. everything is pointless
  9. i won’t have a fulfilling life
  10. i’m broken beyond repair
  11. i won’t get married
  12. i don’t know what drags me though life at this point
  13. everything is full
  14. i feel hopeless
  15. i won’t have a long life
  16. i’m isolated
  17. i don’t have any career plans
  18. i won’t have children
  19. i have no confidence in the world
  20. i will die soon
  21. i can’t trust anyone anymore
  22. i have ptsd
  23. there’s no point in anything
  24. i feel helpless