I alwayshave myphone withinreach. I don't checksocial mediaor my phone ifI didn't get anotification.I have fallenasleep whileworking.I need toconstantlysnack whenI'm studying.I havedifficultyfocusing whenthe task ischallenging.I text onmy laptopwhileworking.I can workin a silentor quietplace.I usuallystudy onmy own.My friends sayI am a bigprocrastinator.I have neverstudiedwhileworking out.I get boredeasilywhen Iwork.Whenever Idon'tunderstandsomething, Ilose focus.I dreadassignments ortasks thatrequire morededication andconcentration.I don'tlisten tomusic whileI work.I takestructured orplannedbreaks when Istudy.It's easy for me toread somethingfor more than 20minutes withoutgetting distracted.I checkmy emailonce aday.I take multiplestudy breakswithin a fewhours.Whenever Iget stuck ona problem, Ican keepgoing.I never watchTV showswhileworking orstudyingI have heard ofdeep work orresearchedhow to improvemy focus.I distinguishbetween workthat is morecognitivelydemanding andwork that is not.I can easilystudywithoutheadphones.I sometimesturn off mynotifications.I put offharder taskstill the lastminute.I alwayshave myphone withinreach.I don't checksocial mediaor my phone ifI didn't get anotification.I have fallenasleep whileworking.I need toconstantlysnack whenI'm studying.I havedifficultyfocusing whenthe task ischallenging.I text onmy laptopwhileworking.I can workin a silentor quietplace.I usuallystudy onmy own.My friends sayI am a bigprocrastinator.I have neverstudiedwhileworking out.I get boredeasilywhen Iwork.Whenever Idon'tunderstandsomething, Ilose focus.I dreadassignments ortasks thatrequire morededication andconcentration.I don'tlisten tomusic whileI work.I takestructured orplannedbreaks when Istudy.It's easy for me toread somethingfor more than 20minutes withoutgetting distracted.I checkmy emailonce aday.I take multiplestudy breakswithin a fewhours.Whenever Iget stuck ona problem, Ican keepgoing.I never watchTV showswhileworking orstudyingI have heard ofdeep work orresearchedhow to improvemy focus.I distinguishbetween workthat is morecognitivelydemanding andwork that is not.I can easilystudywithoutheadphones.I sometimesturn off mynotifications.I put offharder taskstill the lastminute.

How (bad) is your concentration? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I always have my phone within reach.
  2. I don't check social media or my phone if I didn't get a notification.
  3. I have fallen asleep while working.
  4. I need to constantly snack when I'm studying.
  5. I have difficulty focusing when the task is challenging.
  6. I text on my laptop while working.
  7. I can work in a silent or quiet place.
  8. I usually study on my own.
  9. My friends say I am a big procrastinator.
  10. I have never studied while working out.
  11. I get bored easily when I work.
  12. Whenever I don't understand something, I lose focus.
  13. I dread assignments or tasks that require more dedication and concentration.
  14. I don't listen to music while I work.
  15. I take structured or planned breaks when I study.
  16. It's easy for me to read something for more than 20 minutes without getting distracted.
  17. I check my email once a day.
  18. I take multiple study breaks within a few hours.
  19. Whenever I get stuck on a problem, I can keep going.
  20. I never watch TV shows while working or studying
  21. I have heard of deep work or researched how to improve my focus.
  22. I distinguish between work that is more cognitively demanding and work that is not.
  23. I can easily study without headphones.
  24. I sometimes turn off my notifications.
  25. I put off harder tasks till the last minute.