I havedifficultyfocusing whenthe task ischallenging.I usuallystudy onmy own.I checkmy emailonce aday.I have fallenasleep whileworking.It's easy for me toread somethingfor more than 20minutes withoutgetting distracted.I takestructured orplannedbreaks when Istudy.Whenever Idon'tunderstandsomething, Ilose focus.I can workin a silentor quietplace.I get boredeasilywhen Iwork.I alwayshave myphone withinreach.I don'tlisten tomusic whileI work.I text onmy laptopwhileworking.I distinguishbetween workthat is morecognitivelydemanding andwork that is not.I dreadassignments ortasks thatrequire morededication andconcentration.I need toconstantlysnack whenI'm studying.I put offharder taskstill the lastminute.I never watchTV showswhileworking orstudyingI take multiplestudy breakswithin a fewhours.Whenever Iget stuck ona problem, Ican keepgoing.I can easilystudywithoutheadphones.I have heard ofdeep work orresearchedhow to improvemy focus.I have neverstudiedwhileworking out.I sometimesturn off mynotifications.My friends sayI am a bigprocrastinator.I don't checksocial mediaor my phone ifI didn't get anotification.I havedifficultyfocusing whenthe task ischallenging.I usuallystudy onmy own.I checkmy emailonce aday.I have fallenasleep whileworking.It's easy for me toread somethingfor more than 20minutes withoutgetting distracted.I takestructured orplannedbreaks when Istudy.Whenever Idon'tunderstandsomething, Ilose focus.I can workin a silentor quietplace.I get boredeasilywhen Iwork.I alwayshave myphone withinreach.I don'tlisten tomusic whileI work.I text onmy laptopwhileworking.I distinguishbetween workthat is morecognitivelydemanding andwork that is not.I dreadassignments ortasks thatrequire morededication andconcentration.I need toconstantlysnack whenI'm studying.I put offharder taskstill the lastminute.I never watchTV showswhileworking orstudyingI take multiplestudy breakswithin a fewhours.Whenever Iget stuck ona problem, Ican keepgoing.I can easilystudywithoutheadphones.I have heard ofdeep work orresearchedhow to improvemy focus.I have neverstudiedwhileworking out.I sometimesturn off mynotifications.My friends sayI am a bigprocrastinator.I don't checksocial mediaor my phone ifI didn't get anotification.

How (bad) is your concentration? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have difficulty focusing when the task is challenging.
  2. I usually study on my own.
  3. I check my email once a day.
  4. I have fallen asleep while working.
  5. It's easy for me to read something for more than 20 minutes without getting distracted.
  6. I take structured or planned breaks when I study.
  7. Whenever I don't understand something, I lose focus.
  8. I can work in a silent or quiet place.
  9. I get bored easily when I work.
  10. I always have my phone within reach.
  11. I don't listen to music while I work.
  12. I text on my laptop while working.
  13. I distinguish between work that is more cognitively demanding and work that is not.
  14. I dread assignments or tasks that require more dedication and concentration.
  15. I need to constantly snack when I'm studying.
  16. I put off harder tasks till the last minute.
  17. I never watch TV shows while working or studying
  18. I take multiple study breaks within a few hours.
  19. Whenever I get stuck on a problem, I can keep going.
  20. I can easily study without headphones.
  21. I have heard of deep work or researched how to improve my focus.
  22. I have never studied while working out.
  23. I sometimes turn off my notifications.
  24. My friends say I am a big procrastinator.
  25. I don't check social media or my phone if I didn't get a notification.