I havedifficultyfocusing whenthe task ischallenging.I takestructured orplannedbreaks when Istudy.Whenever Idon'tunderstandsomething, Ilose focus.I don't checksocial mediaor my phone ifI didn't get anotification.I don'tlisten tomusic whileI work.I checkmy emailonce aday.I dreadassignments ortasks thatrequire morededication andconcentration.I get boredeasilywhen Iwork.I can workin a silentor quietplace.I have neverstudiedwhileworking out.I never watchTV showswhileworking orstudyingI have heard ofdeep work orresearchedhow to improvemy focus.I put offharder taskstill the lastminute.I text onmy laptopwhileworking.I need toconstantlysnack whenI'm studying.I usuallystudy onmy own.It's easy for me toread somethingfor more than 20minutes withoutgetting distracted.I take multiplestudy breakswithin a fewhours.I sometimesturn off mynotifications.My friends sayI am a bigprocrastinator.Whenever Iget stuck ona problem, Ican keepgoing.I can easilystudywithoutheadphones.I distinguishbetween workthat is morecognitivelydemanding andwork that is not.I have fallenasleep whileworking.I alwayshave myphone withinreach.I havedifficultyfocusing whenthe task ischallenging.I takestructured orplannedbreaks when Istudy.Whenever Idon'tunderstandsomething, Ilose focus.I don't checksocial mediaor my phone ifI didn't get anotification.I don'tlisten tomusic whileI work.I checkmy emailonce aday.I dreadassignments ortasks thatrequire morededication andconcentration.I get boredeasilywhen Iwork.I can workin a silentor quietplace.I have neverstudiedwhileworking out.I never watchTV showswhileworking orstudyingI have heard ofdeep work orresearchedhow to improvemy focus.I put offharder taskstill the lastminute.I text onmy laptopwhileworking.I need toconstantlysnack whenI'm studying.I usuallystudy onmy own.It's easy for me toread somethingfor more than 20minutes withoutgetting distracted.I take multiplestudy breakswithin a fewhours.I sometimesturn off mynotifications.My friends sayI am a bigprocrastinator.Whenever Iget stuck ona problem, Ican keepgoing.I can easilystudywithoutheadphones.I distinguishbetween workthat is morecognitivelydemanding andwork that is not.I have fallenasleep whileworking.I alwayshave myphone withinreach.

How (bad) is your concentration? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have difficulty focusing when the task is challenging.
  2. I take structured or planned breaks when I study.
  3. Whenever I don't understand something, I lose focus.
  4. I don't check social media or my phone if I didn't get a notification.
  5. I don't listen to music while I work.
  6. I check my email once a day.
  7. I dread assignments or tasks that require more dedication and concentration.
  8. I get bored easily when I work.
  9. I can work in a silent or quiet place.
  10. I have never studied while working out.
  11. I never watch TV shows while working or studying
  12. I have heard of deep work or researched how to improve my focus.
  13. I put off harder tasks till the last minute.
  14. I text on my laptop while working.
  15. I need to constantly snack when I'm studying.
  16. I usually study on my own.
  17. It's easy for me to read something for more than 20 minutes without getting distracted.
  18. I take multiple study breaks within a few hours.
  19. I sometimes turn off my notifications.
  20. My friends say I am a big procrastinator.
  21. Whenever I get stuck on a problem, I can keep going.
  22. I can easily study without headphones.
  23. I distinguish between work that is more cognitively demanding and work that is not.
  24. I have fallen asleep while working.
  25. I always have my phone within reach.