Bringsnacksto workTry anewclassEatmorenutsLimitsugar andalcoholGo for ahike orlong walk50situpsHold plankfor 30secondsup to 1 minGo to aspinclassIntroduceyourself tosomeoneat the YNo sweetsfor aweekendDrink 1gallon ofwaterWritedown yourfitnessgoalsMealprep forworkWrite anaffirmationand post itsomeplaceLimitrefinedcarbsGo to thegym 3days inone weekEat 3servingsof fruitEat asaladmost daysGet amassageDo 10push upseverydayTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsGet 30minutes ofcardio 5xa week15burpeesBringsnacksto workTry anewclassEatmorenutsLimitsugar andalcoholGo for ahike orlong walk50situpsHold plankfor 30secondsup to 1 minGo to aspinclassIntroduceyourself tosomeoneat the YNo sweetsfor aweekendDrink 1gallon ofwaterWritedown yourfitnessgoalsMealprep forworkWrite anaffirmationand post itsomeplaceLimitrefinedcarbsGo to thegym 3days inone weekEat 3servingsof fruitEat asaladmost daysGet amassageDo 10push upseverydayTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsGet 30minutes ofcardio 5xa week15burpees

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring snacks to work
  2. Try a new class
  3. Eat more nuts
  4. Limit sugar and alcohol
  5. Go for a hike or long walk
  6. 50 situps
  7. Hold plank for 30 seconds up to 1 min
  8. Go to a spin class
  9. Introduce yourself to someone at the Y
  10. No sweets for a weekend
  11. Drink 1 gallon of water
  12. Write down your fitness goals
  13. Meal prep for work
  14. Write an affirmation and post it someplace
  15. Limit refined carbs
  16. Go to the gym 3 days in one week
  17. Eat 3 servings of fruit
  18. Eat a salad most days
  19. Get a massage
  20. Do 10 push ups everyday
  21. Try a new piece of gym equipment
  22. Get 8 hours of sleep most nights
  23. Get 30 minutes of cardio 5x a week
  24. 15 burpees