Introduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsDo 10push upseveryday15burpeesEatmorenutsEat 3servingsof fruitHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsTry anewclassDrink 1gallon ofwaterBringsnacksto workLimitsugar andalcoholGet amassageGet 30minutes ofcardio 5xa weekTry a newpiece ofgymequipmentLimitrefinedcarbsNo sweetsfor aweekendEat asaladmost daysMealprep forworkGo for ahike orlong walkGo to aspinclassGo to thegym 3days inone week50situpsWrite anaffirmationand post itsomeplaceIntroduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsDo 10push upseveryday15burpeesEatmorenutsEat 3servingsof fruitHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsTry anewclassDrink 1gallon ofwaterBringsnacksto workLimitsugar andalcoholGet amassageGet 30minutes ofcardio 5xa weekTry a newpiece ofgymequipmentLimitrefinedcarbsNo sweetsfor aweekendEat asaladmost daysMealprep forworkGo for ahike orlong walkGo to aspinclassGo to thegym 3days inone week50situpsWrite anaffirmationand post itsomeplace

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Introduce yourself to someone at the Y
  2. Get 8 hours of sleep most nights
  3. Do 10 push ups everyday
  4. 15 burpees
  5. Eat more nuts
  6. Eat 3 servings of fruit
  7. Hold plank for 30 seconds up to 1 min
  8. Write down your fitness goals
  9. Try a new class
  10. Drink 1 gallon of water
  11. Bring snacks to work
  12. Limit sugar and alcohol
  13. Get a massage
  14. Get 30 minutes of cardio 5x a week
  15. Try a new piece of gym equipment
  16. Limit refined carbs
  17. No sweets for a weekend
  18. Eat a salad most days
  19. Meal prep for work
  20. Go for a hike or long walk
  21. Go to a spin class
  22. Go to the gym 3 days in one week
  23. 50 situps
  24. Write an affirmation and post it someplace