Eat 3servingsof fruitGo to thegym 3days inone weekLimitrefinedcarbsTry a newpiece ofgymequipmentBringsnacksto workWrite anaffirmationand post itsomeplaceGet 8hours ofsleep mostnights15burpeesGo for ahike orlong walkDo 10push upseverydayEatmorenutsMealprep forwork50situpsWritedown yourfitnessgoalsTry anewclassGet 30minutes ofcardio 5xa weekIntroduceyourself tosomeoneat the YEat asaladmost daysGo to aspinclassDrink 1gallon ofwaterLimitsugar andalcoholGet amassageNo sweetsfor aweekendHold plankfor 30secondsup to 1 minEat 3servingsof fruitGo to thegym 3days inone weekLimitrefinedcarbsTry a newpiece ofgymequipmentBringsnacksto workWrite anaffirmationand post itsomeplaceGet 8hours ofsleep mostnights15burpeesGo for ahike orlong walkDo 10push upseverydayEatmorenutsMealprep forwork50situpsWritedown yourfitnessgoalsTry anewclassGet 30minutes ofcardio 5xa weekIntroduceyourself tosomeoneat the YEat asaladmost daysGo to aspinclassDrink 1gallon ofwaterLimitsugar andalcoholGet amassageNo sweetsfor aweekendHold plankfor 30secondsup to 1 min

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of fruit
  2. Go to the gym 3 days in one week
  3. Limit refined carbs
  4. Try a new piece of gym equipment
  5. Bring snacks to work
  6. Write an affirmation and post it someplace
  7. Get 8 hours of sleep most nights
  8. 15 burpees
  9. Go for a hike or long walk
  10. Do 10 push ups everyday
  11. Eat more nuts
  12. Meal prep for work
  13. 50 situps
  14. Write down your fitness goals
  15. Try a new class
  16. Get 30 minutes of cardio 5x a week
  17. Introduce yourself to someone at the Y
  18. Eat a salad most days
  19. Go to a spin class
  20. Drink 1 gallon of water
  21. Limit sugar and alcohol
  22. Get a massage
  23. No sweets for a weekend
  24. Hold plank for 30 seconds up to 1 min