Hold plankfor 30secondsup to 1 minEatmorenutsGet 30minutes ofcardio 5xa week50situpsEat asaladmost daysLimitrefinedcarbsLimitsugar andalcoholGet 8hours ofsleep mostnightsTry a newpiece ofgymequipmentDrink 1gallon ofwaterWritedown yourfitnessgoalsTry anewclassGo to thegym 3days inone weekGo for ahike orlong walkWrite anaffirmationand post itsomeplaceDo 10push upseverydayEat 3servingsof fruitBringsnacksto workGo to aspinclass15burpeesGet amassageIntroduceyourself tosomeoneat the YNo sweetsfor aweekendMealprep forworkHold plankfor 30secondsup to 1 minEatmorenutsGet 30minutes ofcardio 5xa week50situpsEat asaladmost daysLimitrefinedcarbsLimitsugar andalcoholGet 8hours ofsleep mostnightsTry a newpiece ofgymequipmentDrink 1gallon ofwaterWritedown yourfitnessgoalsTry anewclassGo to thegym 3days inone weekGo for ahike orlong walkWrite anaffirmationand post itsomeplaceDo 10push upseverydayEat 3servingsof fruitBringsnacksto workGo to aspinclass15burpeesGet amassageIntroduceyourself tosomeoneat the YNo sweetsfor aweekendMealprep forwork

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hold plank for 30 seconds up to 1 min
  2. Eat more nuts
  3. Get 30 minutes of cardio 5x a week
  4. 50 situps
  5. Eat a salad most days
  6. Limit refined carbs
  7. Limit sugar and alcohol
  8. Get 8 hours of sleep most nights
  9. Try a new piece of gym equipment
  10. Drink 1 gallon of water
  11. Write down your fitness goals
  12. Try a new class
  13. Go to the gym 3 days in one week
  14. Go for a hike or long walk
  15. Write an affirmation and post it someplace
  16. Do 10 push ups everyday
  17. Eat 3 servings of fruit
  18. Bring snacks to work
  19. Go to a spin class
  20. 15 burpees
  21. Get a massage
  22. Introduce yourself to someone at the Y
  23. No sweets for a weekend
  24. Meal prep for work