Try a newpiece ofgymequipmentEatmorenutsGet 8hours ofsleep mostnightsGo to thegym 3days inone weekLimitsugar andalcohol15burpeesIntroduceyourself tosomeoneat the YDo 10push upseverydayGet amassageWrite anaffirmationand post itsomeplaceDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minEat asaladmost days50situpsBringsnacksto workLimitrefinedcarbsMealprep forworkNo sweetsfor aweekendTry anewclassGo to aspinclassGet 30minutes ofcardio 5xa weekWritedown yourfitnessgoalsGo for ahike orlong walkEat 3servingsof fruitTry a newpiece ofgymequipmentEatmorenutsGet 8hours ofsleep mostnightsGo to thegym 3days inone weekLimitsugar andalcohol15burpeesIntroduceyourself tosomeoneat the YDo 10push upseverydayGet amassageWrite anaffirmationand post itsomeplaceDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minEat asaladmost days50situpsBringsnacksto workLimitrefinedcarbsMealprep forworkNo sweetsfor aweekendTry anewclassGo to aspinclassGet 30minutes ofcardio 5xa weekWritedown yourfitnessgoalsGo for ahike orlong walkEat 3servingsof fruit

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of gym equipment
  2. Eat more nuts
  3. Get 8 hours of sleep most nights
  4. Go to the gym 3 days in one week
  5. Limit sugar and alcohol
  6. 15 burpees
  7. Introduce yourself to someone at the Y
  8. Do 10 push ups everyday
  9. Get a massage
  10. Write an affirmation and post it someplace
  11. Drink 1 gallon of water
  12. Hold plank for 30 seconds up to 1 min
  13. Eat a salad most days
  14. 50 situps
  15. Bring snacks to work
  16. Limit refined carbs
  17. Meal prep for work
  18. No sweets for a weekend
  19. Try a new class
  20. Go to a spin class
  21. Get 30 minutes of cardio 5x a week
  22. Write down your fitness goals
  23. Go for a hike or long walk
  24. Eat 3 servings of fruit