Do 10push upseverydayNo sweetsfor aweekendWritedown yourfitnessgoalsIntroduceyourself tosomeoneat the YGet amassageLimitrefinedcarbsEat 3servingsof fruitDrink 1gallon ofwaterEat asaladmost daysEatmorenutsHold plankfor 30secondsup to 1 minLimitsugar andalcohol15burpeesGo for ahike orlong walkTry a newpiece ofgymequipmentTry anewclassGo to thegym 3days inone weekGet 8hours ofsleep mostnightsMealprep forworkBringsnacksto workWrite anaffirmationand post itsomeplaceGet 30minutes ofcardio 5xa week50situpsGo to aspinclassDo 10push upseverydayNo sweetsfor aweekendWritedown yourfitnessgoalsIntroduceyourself tosomeoneat the YGet amassageLimitrefinedcarbsEat 3servingsof fruitDrink 1gallon ofwaterEat asaladmost daysEatmorenutsHold plankfor 30secondsup to 1 minLimitsugar andalcohol15burpeesGo for ahike orlong walkTry a newpiece ofgymequipmentTry anewclassGo to thegym 3days inone weekGet 8hours ofsleep mostnightsMealprep forworkBringsnacksto workWrite anaffirmationand post itsomeplaceGet 30minutes ofcardio 5xa week50situpsGo to aspinclass

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups everyday
  2. No sweets for a weekend
  3. Write down your fitness goals
  4. Introduce yourself to someone at the Y
  5. Get a massage
  6. Limit refined carbs
  7. Eat 3 servings of fruit
  8. Drink 1 gallon of water
  9. Eat a salad most days
  10. Eat more nuts
  11. Hold plank for 30 seconds up to 1 min
  12. Limit sugar and alcohol
  13. 15 burpees
  14. Go for a hike or long walk
  15. Try a new piece of gym equipment
  16. Try a new class
  17. Go to the gym 3 days in one week
  18. Get 8 hours of sleep most nights
  19. Meal prep for work
  20. Bring snacks to work
  21. Write an affirmation and post it someplace
  22. Get 30 minutes of cardio 5x a week
  23. 50 situps
  24. Go to a spin class