15burpeesGo for ahike orlong walkWritedown yourfitnessgoalsTry a newpiece ofgymequipmentGo to aspinclassBringsnacksto workGet 8hours ofsleep mostnightsGo to thegym 3days inone weekNo sweetsfor aweekendGet 30minutes ofcardio 5xa week50situpsIntroduceyourself tosomeoneat the YDrink 1gallon ofwaterMealprep forworkDo 10push upseverydayWrite anaffirmationand post itsomeplaceEat 3servingsof fruitEatmorenutsLimitsugar andalcoholLimitrefinedcarbsTry anewclassHold plankfor 30secondsup to 1 minGet amassageEat asaladmost days15burpeesGo for ahike orlong walkWritedown yourfitnessgoalsTry a newpiece ofgymequipmentGo to aspinclassBringsnacksto workGet 8hours ofsleep mostnightsGo to thegym 3days inone weekNo sweetsfor aweekendGet 30minutes ofcardio 5xa week50situpsIntroduceyourself tosomeoneat the YDrink 1gallon ofwaterMealprep forworkDo 10push upseverydayWrite anaffirmationand post itsomeplaceEat 3servingsof fruitEatmorenutsLimitsugar andalcoholLimitrefinedcarbsTry anewclassHold plankfor 30secondsup to 1 minGet amassageEat asaladmost days

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. Go for a hike or long walk
  3. Write down your fitness goals
  4. Try a new piece of gym equipment
  5. Go to a spin class
  6. Bring snacks to work
  7. Get 8 hours of sleep most nights
  8. Go to the gym 3 days in one week
  9. No sweets for a weekend
  10. Get 30 minutes of cardio 5x a week
  11. 50 situps
  12. Introduce yourself to someone at the Y
  13. Drink 1 gallon of water
  14. Meal prep for work
  15. Do 10 push ups everyday
  16. Write an affirmation and post it someplace
  17. Eat 3 servings of fruit
  18. Eat more nuts
  19. Limit sugar and alcohol
  20. Limit refined carbs
  21. Try a new class
  22. Hold plank for 30 seconds up to 1 min
  23. Get a massage
  24. Eat a salad most days