Write anaffirmationand post itsomeplace15burpeesGo to thegym 3days inone weekEat asaladmost daysGet amassageGet 8hours ofsleep mostnightsDrink 1gallon ofwaterTry anewclassWritedown yourfitnessgoalsBringsnacksto workEatmorenutsDo 10push upseverydayMealprep forworkIntroduceyourself tosomeoneat the Y50situpsTry a newpiece ofgymequipmentGo to aspinclassLimitrefinedcarbsHold plankfor 30secondsup to 1 minGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendLimitsugar andalcoholGo for ahike orlong walkEat 3servingsof fruitWrite anaffirmationand post itsomeplace15burpeesGo to thegym 3days inone weekEat asaladmost daysGet amassageGet 8hours ofsleep mostnightsDrink 1gallon ofwaterTry anewclassWritedown yourfitnessgoalsBringsnacksto workEatmorenutsDo 10push upseverydayMealprep forworkIntroduceyourself tosomeoneat the Y50situpsTry a newpiece ofgymequipmentGo to aspinclassLimitrefinedcarbsHold plankfor 30secondsup to 1 minGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendLimitsugar andalcoholGo for ahike orlong walkEat 3servingsof fruit

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an affirmation and post it someplace
  2. 15 burpees
  3. Go to the gym 3 days in one week
  4. Eat a salad most days
  5. Get a massage
  6. Get 8 hours of sleep most nights
  7. Drink 1 gallon of water
  8. Try a new class
  9. Write down your fitness goals
  10. Bring snacks to work
  11. Eat more nuts
  12. Do 10 push ups everyday
  13. Meal prep for work
  14. Introduce yourself to someone at the Y
  15. 50 situps
  16. Try a new piece of gym equipment
  17. Go to a spin class
  18. Limit refined carbs
  19. Hold plank for 30 seconds up to 1 min
  20. Get 30 minutes of cardio 5x a week
  21. No sweets for a weekend
  22. Limit sugar and alcohol
  23. Go for a hike or long walk
  24. Eat 3 servings of fruit