Try a newpiece ofgymequipment15burpeesLimitrefinedcarbsGo to aspinclassNo sweetsfor aweekendDrink 1gallon ofwaterGet 8hours ofsleep mostnightsGet amassageGo for ahike orlong walkLimitsugar andalcoholWrite anaffirmationand post itsomeplaceTry anewclass50situpsGo to thegym 3days inone weekWritedown yourfitnessgoalsHold plankfor 30secondsup to 1 minIntroduceyourself tosomeoneat the YGet 30minutes ofcardio 5xa weekEatmorenutsMealprep forworkDo 10push upseverydayEat asaladmost daysEat 3servingsof fruitBringsnacksto workTry a newpiece ofgymequipment15burpeesLimitrefinedcarbsGo to aspinclassNo sweetsfor aweekendDrink 1gallon ofwaterGet 8hours ofsleep mostnightsGet amassageGo for ahike orlong walkLimitsugar andalcoholWrite anaffirmationand post itsomeplaceTry anewclass50situpsGo to thegym 3days inone weekWritedown yourfitnessgoalsHold plankfor 30secondsup to 1 minIntroduceyourself tosomeoneat the YGet 30minutes ofcardio 5xa weekEatmorenutsMealprep forworkDo 10push upseverydayEat asaladmost daysEat 3servingsof fruitBringsnacksto work

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of gym equipment
  2. 15 burpees
  3. Limit refined carbs
  4. Go to a spin class
  5. No sweets for a weekend
  6. Drink 1 gallon of water
  7. Get 8 hours of sleep most nights
  8. Get a massage
  9. Go for a hike or long walk
  10. Limit sugar and alcohol
  11. Write an affirmation and post it someplace
  12. Try a new class
  13. 50 situps
  14. Go to the gym 3 days in one week
  15. Write down your fitness goals
  16. Hold plank for 30 seconds up to 1 min
  17. Introduce yourself to someone at the Y
  18. Get 30 minutes of cardio 5x a week
  19. Eat more nuts
  20. Meal prep for work
  21. Do 10 push ups everyday
  22. Eat a salad most days
  23. Eat 3 servings of fruit
  24. Bring snacks to work