Do 10push upseverydayDrink 1gallon ofwaterLimitsugar andalcohol50situpsGet amassageIntroduceyourself tosomeoneat the YLimitrefinedcarbsGet 8hours ofsleep mostnightsHold plankfor 30secondsup to 1 minTry anewclassNo sweetsfor aweekendTry a newpiece ofgymequipmentBringsnacksto workWrite anaffirmationand post itsomeplaceGo to aspinclassMealprep forwork15burpeesGet 30minutes ofcardio 5xa weekGo for ahike orlong walkWritedown yourfitnessgoalsGo to thegym 3days inone weekEat 3servingsof fruitEat asaladmost daysEatmorenutsDo 10push upseverydayDrink 1gallon ofwaterLimitsugar andalcohol50situpsGet amassageIntroduceyourself tosomeoneat the YLimitrefinedcarbsGet 8hours ofsleep mostnightsHold plankfor 30secondsup to 1 minTry anewclassNo sweetsfor aweekendTry a newpiece ofgymequipmentBringsnacksto workWrite anaffirmationand post itsomeplaceGo to aspinclassMealprep forwork15burpeesGet 30minutes ofcardio 5xa weekGo for ahike orlong walkWritedown yourfitnessgoalsGo to thegym 3days inone weekEat 3servingsof fruitEat asaladmost daysEatmorenuts

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups everyday
  2. Drink 1 gallon of water
  3. Limit sugar and alcohol
  4. 50 situps
  5. Get a massage
  6. Introduce yourself to someone at the Y
  7. Limit refined carbs
  8. Get 8 hours of sleep most nights
  9. Hold plank for 30 seconds up to 1 min
  10. Try a new class
  11. No sweets for a weekend
  12. Try a new piece of gym equipment
  13. Bring snacks to work
  14. Write an affirmation and post it someplace
  15. Go to a spin class
  16. Meal prep for work
  17. 15 burpees
  18. Get 30 minutes of cardio 5x a week
  19. Go for a hike or long walk
  20. Write down your fitness goals
  21. Go to the gym 3 days in one week
  22. Eat 3 servings of fruit
  23. Eat a salad most days
  24. Eat more nuts