Try anewclassEatmorenutsGet 8hours ofsleep mostnightsDrink 1gallon ofwaterLimitrefinedcarbsWrite anaffirmationand post itsomeplaceHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsEat 3servingsof fruit50situpsBringsnacksto workEat asaladmost daysGo to aspinclass15burpeesTry a newpiece ofgymequipmentGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendMealprep forworkDo 10push upseverydayIntroduceyourself tosomeoneat the YGet amassageGo to thegym 3days inone weekLimitsugar andalcoholGo for ahike orlong walkTry anewclassEatmorenutsGet 8hours ofsleep mostnightsDrink 1gallon ofwaterLimitrefinedcarbsWrite anaffirmationand post itsomeplaceHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsEat 3servingsof fruit50situpsBringsnacksto workEat asaladmost daysGo to aspinclass15burpeesTry a newpiece ofgymequipmentGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendMealprep forworkDo 10push upseverydayIntroduceyourself tosomeoneat the YGet amassageGo to thegym 3days inone weekLimitsugar andalcoholGo for ahike orlong walk

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class
  2. Eat more nuts
  3. Get 8 hours of sleep most nights
  4. Drink 1 gallon of water
  5. Limit refined carbs
  6. Write an affirmation and post it someplace
  7. Hold plank for 30 seconds up to 1 min
  8. Write down your fitness goals
  9. Eat 3 servings of fruit
  10. 50 situps
  11. Bring snacks to work
  12. Eat a salad most days
  13. Go to a spin class
  14. 15 burpees
  15. Try a new piece of gym equipment
  16. Get 30 minutes of cardio 5x a week
  17. No sweets for a weekend
  18. Meal prep for work
  19. Do 10 push ups everyday
  20. Introduce yourself to someone at the Y
  21. Get a massage
  22. Go to the gym 3 days in one week
  23. Limit sugar and alcohol
  24. Go for a hike or long walk