Writedown yourfitnessgoalsGet 30minutes ofcardio 5xa week15burpeesGo to aspinclassWrite anaffirmationand post itsomeplaceGet amassageEatmorenutsLimitrefinedcarbsGet 8hours ofsleep mostnightsTry a newpiece ofgymequipmentDo 10push upseverydayDrink 1gallon ofwaterNo sweetsfor aweekendEat 3servingsof fruitGo to thegym 3days inone weekMealprep forworkIntroduceyourself tosomeoneat the YLimitsugar andalcoholBringsnacksto workTry anewclassGo for ahike orlong walk50situpsEat asaladmost daysHold plankfor 30secondsup to 1 minWritedown yourfitnessgoalsGet 30minutes ofcardio 5xa week15burpeesGo to aspinclassWrite anaffirmationand post itsomeplaceGet amassageEatmorenutsLimitrefinedcarbsGet 8hours ofsleep mostnightsTry a newpiece ofgymequipmentDo 10push upseverydayDrink 1gallon ofwaterNo sweetsfor aweekendEat 3servingsof fruitGo to thegym 3days inone weekMealprep forworkIntroduceyourself tosomeoneat the YLimitsugar andalcoholBringsnacksto workTry anewclassGo for ahike orlong walk50situpsEat asaladmost daysHold plankfor 30secondsup to 1 min

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your fitness goals
  2. Get 30 minutes of cardio 5x a week
  3. 15 burpees
  4. Go to a spin class
  5. Write an affirmation and post it someplace
  6. Get a massage
  7. Eat more nuts
  8. Limit refined carbs
  9. Get 8 hours of sleep most nights
  10. Try a new piece of gym equipment
  11. Do 10 push ups everyday
  12. Drink 1 gallon of water
  13. No sweets for a weekend
  14. Eat 3 servings of fruit
  15. Go to the gym 3 days in one week
  16. Meal prep for work
  17. Introduce yourself to someone at the Y
  18. Limit sugar and alcohol
  19. Bring snacks to work
  20. Try a new class
  21. Go for a hike or long walk
  22. 50 situps
  23. Eat a salad most days
  24. Hold plank for 30 seconds up to 1 min