Get amassageNo sweetsfor aweekendWritedown yourfitnessgoalsWrite anaffirmationand post itsomeplace15burpeesMealprep forworkTry a newpiece ofgymequipmentDo 10push upseverydayGo for ahike orlong walk50situpsIntroduceyourself tosomeoneat the YGo to aspinclassLimitsugar andalcoholGet 30minutes ofcardio 5xa weekBringsnacksto workDrink 1gallon ofwaterEat asaladmost daysGo to thegym 3days inone weekHold plankfor 30secondsup to 1 minEat 3servingsof fruitGet 8hours ofsleep mostnightsTry anewclassLimitrefinedcarbsEatmorenutsGet amassageNo sweetsfor aweekendWritedown yourfitnessgoalsWrite anaffirmationand post itsomeplace15burpeesMealprep forworkTry a newpiece ofgymequipmentDo 10push upseverydayGo for ahike orlong walk50situpsIntroduceyourself tosomeoneat the YGo to aspinclassLimitsugar andalcoholGet 30minutes ofcardio 5xa weekBringsnacksto workDrink 1gallon ofwaterEat asaladmost daysGo to thegym 3days inone weekHold plankfor 30secondsup to 1 minEat 3servingsof fruitGet 8hours ofsleep mostnightsTry anewclassLimitrefinedcarbsEatmorenuts

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. No sweets for a weekend
  3. Write down your fitness goals
  4. Write an affirmation and post it someplace
  5. 15 burpees
  6. Meal prep for work
  7. Try a new piece of gym equipment
  8. Do 10 push ups everyday
  9. Go for a hike or long walk
  10. 50 situps
  11. Introduce yourself to someone at the Y
  12. Go to a spin class
  13. Limit sugar and alcohol
  14. Get 30 minutes of cardio 5x a week
  15. Bring snacks to work
  16. Drink 1 gallon of water
  17. Eat a salad most days
  18. Go to the gym 3 days in one week
  19. Hold plank for 30 seconds up to 1 min
  20. Eat 3 servings of fruit
  21. Get 8 hours of sleep most nights
  22. Try a new class
  23. Limit refined carbs
  24. Eat more nuts