Go for ahike orlong walkGo to aspinclassNo sweetsfor aweekendDo 10push upseveryday15burpeesGo to thegym 3days inone weekLimitrefinedcarbsEat asaladmost daysEatmorenutsEat 3servingsof fruitMealprep forworkDrink 1gallon ofwaterIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentLimitsugar andalcoholGet 30minutes ofcardio 5xa weekBringsnacksto workGet amassage50situpsGet 8hours ofsleep mostnightsWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoalsTry anewclassGo for ahike orlong walkGo to aspinclassNo sweetsfor aweekendDo 10push upseveryday15burpeesGo to thegym 3days inone weekLimitrefinedcarbsEat asaladmost daysEatmorenutsEat 3servingsof fruitMealprep forworkDrink 1gallon ofwaterIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentLimitsugar andalcoholGet 30minutes ofcardio 5xa weekBringsnacksto workGet amassage50situpsGet 8hours ofsleep mostnightsWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoalsTry anewclass

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a hike or long walk
  2. Go to a spin class
  3. No sweets for a weekend
  4. Do 10 push ups everyday
  5. 15 burpees
  6. Go to the gym 3 days in one week
  7. Limit refined carbs
  8. Eat a salad most days
  9. Eat more nuts
  10. Eat 3 servings of fruit
  11. Meal prep for work
  12. Drink 1 gallon of water
  13. Introduce yourself to someone at the Y
  14. Hold plank for 30 seconds up to 1 min
  15. Try a new piece of gym equipment
  16. Limit sugar and alcohol
  17. Get 30 minutes of cardio 5x a week
  18. Bring snacks to work
  19. Get a massage
  20. 50 situps
  21. Get 8 hours of sleep most nights
  22. Write an affirmation and post it someplace
  23. Write down your fitness goals
  24. Try a new class