50situpsBringsnacksto workEat asaladmost daysGet 30minutes ofcardio 5xa weekDrink 1gallon ofwaterIntroduceyourself tosomeoneat the YGo for ahike orlong walk15burpeesHold plankfor 30secondsup to 1 minTry anewclassTry a newpiece ofgymequipmentNo sweetsfor aweekendWritedown yourfitnessgoalsDo 10push upseverydayGet 8hours ofsleep mostnightsGet amassageGo to thegym 3days inone weekMealprep forworkLimitrefinedcarbsGo to aspinclassLimitsugar andalcoholWrite anaffirmationand post itsomeplaceEat 3servingsof fruitEatmorenuts50situpsBringsnacksto workEat asaladmost daysGet 30minutes ofcardio 5xa weekDrink 1gallon ofwaterIntroduceyourself tosomeoneat the YGo for ahike orlong walk15burpeesHold plankfor 30secondsup to 1 minTry anewclassTry a newpiece ofgymequipmentNo sweetsfor aweekendWritedown yourfitnessgoalsDo 10push upseverydayGet 8hours ofsleep mostnightsGet amassageGo to thegym 3days inone weekMealprep forworkLimitrefinedcarbsGo to aspinclassLimitsugar andalcoholWrite anaffirmationand post itsomeplaceEat 3servingsof fruitEatmorenuts

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 situps
  2. Bring snacks to work
  3. Eat a salad most days
  4. Get 30 minutes of cardio 5x a week
  5. Drink 1 gallon of water
  6. Introduce yourself to someone at the Y
  7. Go for a hike or long walk
  8. 15 burpees
  9. Hold plank for 30 seconds up to 1 min
  10. Try a new class
  11. Try a new piece of gym equipment
  12. No sweets for a weekend
  13. Write down your fitness goals
  14. Do 10 push ups everyday
  15. Get 8 hours of sleep most nights
  16. Get a massage
  17. Go to the gym 3 days in one week
  18. Meal prep for work
  19. Limit refined carbs
  20. Go to a spin class
  21. Limit sugar and alcohol
  22. Write an affirmation and post it someplace
  23. Eat 3 servings of fruit
  24. Eat more nuts