Do 10 push ups everyday No sweets for a weekend Write down your fitness goals Introduce yourself to someone at the Y Get a massage Limit refined carbs Eat 3 servings of fruit Drink 1 gallon of water Eat a salad most days Eat more nuts Hold plank for 30 seconds up to 1 min Limit sugar and alcohol 15 burpees Go for a hike or long walk Try a new piece of gym equipment Try a new class Go to the gym 3 days in one week Get 8 hours of sleep most nights Meal prep for work Bring snacks to work Write an affirmation and post it someplace Get 30 minutes of cardio 5x a week 50 situps Go to a spin class Do 10 push ups everyday No sweets for a weekend Write down your fitness goals Introduce yourself to someone at the Y Get a massage Limit refined carbs Eat 3 servings of fruit Drink 1 gallon of water Eat a salad most days Eat more nuts Hold plank for 30 seconds up to 1 min Limit sugar and alcohol 15 burpees Go for a hike or long walk Try a new piece of gym equipment Try a new class Go to the gym 3 days in one week Get 8 hours of sleep most nights Meal prep for work Bring snacks to work Write an affirmation and post it someplace Get 30 minutes of cardio 5x a week 50 situps Go to a spin class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 10 push ups everyday
No sweets for a weekend
Write down your fitness goals
Introduce yourself to someone at the Y
Get a massage
Limit refined carbs
Eat 3 servings of fruit
Drink 1 gallon of water
Eat a salad most days
Eat more nuts
Hold plank for 30 seconds up to 1 min
Limit sugar and alcohol
15 burpees
Go for a hike or long walk
Try a new piece of gym equipment
Try a new class
Go to the gym 3 days in one week
Get 8 hours of sleep most nights
Meal prep for work
Bring snacks to work
Write an affirmation and post it someplace
Get 30 minutes of cardio 5x a week
50 situps
Go to a spin class