LimitrefinedcarbsHold plankfor 30secondsup to 1 min50situpsDo 10push upseverydayGet 8hours ofsleep mostnightsEat 3servingsof fruitGet amassageGo to thegym 3days inone weekDrink 1gallon ofwaterBringsnacksto workGet 30minutes ofcardio 5xa week15burpeesLimitsugar andalcoholGo to aspinclassIntroduceyourself tosomeoneat the YMealprep forworkEatmorenutsGo for ahike orlong walkTry anewclassWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoalsNo sweetsfor aweekendEat asaladmost daysTry a newpiece ofgymequipmentLimitrefinedcarbsHold plankfor 30secondsup to 1 min50situpsDo 10push upseverydayGet 8hours ofsleep mostnightsEat 3servingsof fruitGet amassageGo to thegym 3days inone weekDrink 1gallon ofwaterBringsnacksto workGet 30minutes ofcardio 5xa week15burpeesLimitsugar andalcoholGo to aspinclassIntroduceyourself tosomeoneat the YMealprep forworkEatmorenutsGo for ahike orlong walkTry anewclassWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoalsNo sweetsfor aweekendEat asaladmost daysTry a newpiece ofgymequipment

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit refined carbs
  2. Hold plank for 30 seconds up to 1 min
  3. 50 situps
  4. Do 10 push ups everyday
  5. Get 8 hours of sleep most nights
  6. Eat 3 servings of fruit
  7. Get a massage
  8. Go to the gym 3 days in one week
  9. Drink 1 gallon of water
  10. Bring snacks to work
  11. Get 30 minutes of cardio 5x a week
  12. 15 burpees
  13. Limit sugar and alcohol
  14. Go to a spin class
  15. Introduce yourself to someone at the Y
  16. Meal prep for work
  17. Eat more nuts
  18. Go for a hike or long walk
  19. Try a new class
  20. Write an affirmation and post it someplace
  21. Write down your fitness goals
  22. No sweets for a weekend
  23. Eat a salad most days
  24. Try a new piece of gym equipment