Write anaffirmationand post itsomeplaceEat 3servingsof fruitGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendGo to aspinclassIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentLimitsugar andalcoholEatmorenutsTry anewclassMealprep forworkGet 8hours ofsleep mostnightsDo 10push upseverydayLimitrefinedcarbsWritedown yourfitnessgoalsGo for ahike orlong walk15burpeesGo to thegym 3days inone week50situpsBringsnacksto workGet amassageEat asaladmost daysDrink 1gallon ofwaterWrite anaffirmationand post itsomeplaceEat 3servingsof fruitGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendGo to aspinclassIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentLimitsugar andalcoholEatmorenutsTry anewclassMealprep forworkGet 8hours ofsleep mostnightsDo 10push upseverydayLimitrefinedcarbsWritedown yourfitnessgoalsGo for ahike orlong walk15burpeesGo to thegym 3days inone week50situpsBringsnacksto workGet amassageEat asaladmost daysDrink 1gallon ofwater

November Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an affirmation and post it someplace
  2. Eat 3 servings of fruit
  3. Get 30 minutes of cardio 5x a week
  4. No sweets for a weekend
  5. Go to a spin class
  6. Introduce yourself to someone at the Y
  7. Hold plank for 30 seconds up to 1 min
  8. Try a new piece of gym equipment
  9. Limit sugar and alcohol
  10. Eat more nuts
  11. Try a new class
  12. Meal prep for work
  13. Get 8 hours of sleep most nights
  14. Do 10 push ups everyday
  15. Limit refined carbs
  16. Write down your fitness goals
  17. Go for a hike or long walk
  18. 15 burpees
  19. Go to the gym 3 days in one week
  20. 50 situps
  21. Bring snacks to work
  22. Get a massage
  23. Eat a salad most days
  24. Drink 1 gallon of water