15burpeesTry a newpiece ofgymequipment50situpsIntroduceyourself tosomeoneat the YMeal prepfor theweekEat 3servingsof fruitDo 10push upseverydayGet 30minutes ofcardio 5xa weekEat asaladmost daysGo to aspinclassTry anewclassWrite anaffirmationand post itsomeplaceBringhealthysnacks toworkNo sweetsfor aweekendGo for ahike orlong walkWritedown yourfitnessgoalsLimitrefinedcarbsGo to thegym 3days inone weekEatmorenutsLimitsugar andalcoholDrink 1gallon ofwaterGet 8hours ofsleep mostnightsHold plankfor 30secondsup to 1 minGet amassage15burpeesTry a newpiece ofgymequipment50situpsIntroduceyourself tosomeoneat the YMeal prepfor theweekEat 3servingsof fruitDo 10push upseverydayGet 30minutes ofcardio 5xa weekEat asaladmost daysGo to aspinclassTry anewclassWrite anaffirmationand post itsomeplaceBringhealthysnacks toworkNo sweetsfor aweekendGo for ahike orlong walkWritedown yourfitnessgoalsLimitrefinedcarbsGo to thegym 3days inone weekEatmorenutsLimitsugar andalcoholDrink 1gallon ofwaterGet 8hours ofsleep mostnightsHold plankfor 30secondsup to 1 minGet amassage

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. Try a new piece of gym equipment
  3. 50 situps
  4. Introduce yourself to someone at the Y
  5. Meal prep for the week
  6. Eat 3 servings of fruit
  7. Do 10 push ups everyday
  8. Get 30 minutes of cardio 5x a week
  9. Eat a salad most days
  10. Go to a spin class
  11. Try a new class
  12. Write an affirmation and post it someplace
  13. Bring healthy snacks to work
  14. No sweets for a weekend
  15. Go for a hike or long walk
  16. Write down your fitness goals
  17. Limit refined carbs
  18. Go to the gym 3 days in one week
  19. Eat more nuts
  20. Limit sugar and alcohol
  21. Drink 1 gallon of water
  22. Get 8 hours of sleep most nights
  23. Hold plank for 30 seconds up to 1 min
  24. Get a massage