Writedown yourfitnessgoalsMeal prepfor theweekBringhealthysnacks toworkNo sweetsfor aweekendGo to aspinclass50situpsLimitsugar andalcoholGet 8hours ofsleep mostnightsWrite anaffirmationand post itsomeplace15burpeesGet amassageEat 3servingsof fruitTry a newpiece ofgymequipmentGo for ahike orlong walkEat asaladmost daysGet 30minutes ofcardio 5xa weekHold plankfor 30secondsup to 1 minDrink 1gallon ofwaterEatmorenutsDo 10push upseverydayLimitrefinedcarbsTry anewclassGo to thegym 3days inone weekIntroduceyourself tosomeoneat the YWritedown yourfitnessgoalsMeal prepfor theweekBringhealthysnacks toworkNo sweetsfor aweekendGo to aspinclass50situpsLimitsugar andalcoholGet 8hours ofsleep mostnightsWrite anaffirmationand post itsomeplace15burpeesGet amassageEat 3servingsof fruitTry a newpiece ofgymequipmentGo for ahike orlong walkEat asaladmost daysGet 30minutes ofcardio 5xa weekHold plankfor 30secondsup to 1 minDrink 1gallon ofwaterEatmorenutsDo 10push upseverydayLimitrefinedcarbsTry anewclassGo to thegym 3days inone weekIntroduceyourself tosomeoneat the Y

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your fitness goals
  2. Meal prep for the week
  3. Bring healthy snacks to work
  4. No sweets for a weekend
  5. Go to a spin class
  6. 50 situps
  7. Limit sugar and alcohol
  8. Get 8 hours of sleep most nights
  9. Write an affirmation and post it someplace
  10. 15 burpees
  11. Get a massage
  12. Eat 3 servings of fruit
  13. Try a new piece of gym equipment
  14. Go for a hike or long walk
  15. Eat a salad most days
  16. Get 30 minutes of cardio 5x a week
  17. Hold plank for 30 seconds up to 1 min
  18. Drink 1 gallon of water
  19. Eat more nuts
  20. Do 10 push ups everyday
  21. Limit refined carbs
  22. Try a new class
  23. Go to the gym 3 days in one week
  24. Introduce yourself to someone at the Y