No sweetsfor aweekendBringhealthysnacks toworkGet amassageGet 8hours ofsleep mostnights50situpsLimitrefinedcarbsIntroduceyourself tosomeoneat the YEat 3servingsof fruitGo for ahike orlong walkWrite anaffirmationand post itsomeplaceEat asaladmost daysGet 30minutes ofcardio 5xa weekGo to thegym 3days inone weekEatmorenutsMeal prepfor theweekDrink 1gallon ofwaterGo to aspinclassWritedown yourfitnessgoals15burpeesHold plankfor 30secondsup to 1 minTry anewclassLimitsugar andalcoholDo 10push upseverydayTry a newpiece ofgymequipmentNo sweetsfor aweekendBringhealthysnacks toworkGet amassageGet 8hours ofsleep mostnights50situpsLimitrefinedcarbsIntroduceyourself tosomeoneat the YEat 3servingsof fruitGo for ahike orlong walkWrite anaffirmationand post itsomeplaceEat asaladmost daysGet 30minutes ofcardio 5xa weekGo to thegym 3days inone weekEatmorenutsMeal prepfor theweekDrink 1gallon ofwaterGo to aspinclassWritedown yourfitnessgoals15burpeesHold plankfor 30secondsup to 1 minTry anewclassLimitsugar andalcoholDo 10push upseverydayTry a newpiece ofgymequipment

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for a weekend
  2. Bring healthy snacks to work
  3. Get a massage
  4. Get 8 hours of sleep most nights
  5. 50 situps
  6. Limit refined carbs
  7. Introduce yourself to someone at the Y
  8. Eat 3 servings of fruit
  9. Go for a hike or long walk
  10. Write an affirmation and post it someplace
  11. Eat a salad most days
  12. Get 30 minutes of cardio 5x a week
  13. Go to the gym 3 days in one week
  14. Eat more nuts
  15. Meal prep for the week
  16. Drink 1 gallon of water
  17. Go to a spin class
  18. Write down your fitness goals
  19. 15 burpees
  20. Hold plank for 30 seconds up to 1 min
  21. Try a new class
  22. Limit sugar and alcohol
  23. Do 10 push ups everyday
  24. Try a new piece of gym equipment