Hold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentLimitsugar andalcoholGo for ahike orlong walkGet 30minutes ofcardio 5xa weekGet 8hours ofsleep mostnightsDo 10push upseverydayEat asaladmost daysIntroduceyourself tosomeoneat the YTry anewclassBringhealthysnacks toworkMeal prepfor theweekEat 3servingsof fruitGet amassage15burpeesWritedown yourfitnessgoalsDrink 1gallon ofwaterEatmorenutsNo sweetsfor aweekendWrite anaffirmationand post itsomeplace50situpsLimitrefinedcarbsGo to thegym 3days inone weekGo to aspinclassHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentLimitsugar andalcoholGo for ahike orlong walkGet 30minutes ofcardio 5xa weekGet 8hours ofsleep mostnightsDo 10push upseverydayEat asaladmost daysIntroduceyourself tosomeoneat the YTry anewclassBringhealthysnacks toworkMeal prepfor theweekEat 3servingsof fruitGet amassage15burpeesWritedown yourfitnessgoalsDrink 1gallon ofwaterEatmorenutsNo sweetsfor aweekendWrite anaffirmationand post itsomeplace50situpsLimitrefinedcarbsGo to thegym 3days inone weekGo to aspinclass

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold plank for 30 seconds up to 1 min
  2. Try a new piece of gym equipment
  3. Limit sugar and alcohol
  4. Go for a hike or long walk
  5. Get 30 minutes of cardio 5x a week
  6. Get 8 hours of sleep most nights
  7. Do 10 push ups everyday
  8. Eat a salad most days
  9. Introduce yourself to someone at the Y
  10. Try a new class
  11. Bring healthy snacks to work
  12. Meal prep for the week
  13. Eat 3 servings of fruit
  14. Get a massage
  15. 15 burpees
  16. Write down your fitness goals
  17. Drink 1 gallon of water
  18. Eat more nuts
  19. No sweets for a weekend
  20. Write an affirmation and post it someplace
  21. 50 situps
  22. Limit refined carbs
  23. Go to the gym 3 days in one week
  24. Go to a spin class