Do 10push upseverydayGet amassageEat asaladmost daysGo for ahike orlong walkTry anewclassGo to thegym 3days inone weekWrite anaffirmationand post itsomeplaceBringhealthysnacks toworkDrink 1gallon ofwater50situpsGet 30minutes ofcardio 5xa weekLimitsugar andalcoholWritedown yourfitnessgoalsGo to aspinclassLimitrefinedcarbsEatmorenutsEat 3servingsof fruitNo sweetsfor aweekendGet 8hours ofsleep mostnights15burpeesHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentMeal prepfor theweekIntroduceyourself tosomeoneat the YDo 10push upseverydayGet amassageEat asaladmost daysGo for ahike orlong walkTry anewclassGo to thegym 3days inone weekWrite anaffirmationand post itsomeplaceBringhealthysnacks toworkDrink 1gallon ofwater50situpsGet 30minutes ofcardio 5xa weekLimitsugar andalcoholWritedown yourfitnessgoalsGo to aspinclassLimitrefinedcarbsEatmorenutsEat 3servingsof fruitNo sweetsfor aweekendGet 8hours ofsleep mostnights15burpeesHold plankfor 30secondsup to 1 minTry a newpiece ofgymequipmentMeal prepfor theweekIntroduceyourself tosomeoneat the Y

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups everyday
  2. Get a massage
  3. Eat a salad most days
  4. Go for a hike or long walk
  5. Try a new class
  6. Go to the gym 3 days in one week
  7. Write an affirmation and post it someplace
  8. Bring healthy snacks to work
  9. Drink 1 gallon of water
  10. 50 situps
  11. Get 30 minutes of cardio 5x a week
  12. Limit sugar and alcohol
  13. Write down your fitness goals
  14. Go to a spin class
  15. Limit refined carbs
  16. Eat more nuts
  17. Eat 3 servings of fruit
  18. No sweets for a weekend
  19. Get 8 hours of sleep most nights
  20. 15 burpees
  21. Hold plank for 30 seconds up to 1 min
  22. Try a new piece of gym equipment
  23. Meal prep for the week
  24. Introduce yourself to someone at the Y