Drink 1gallon ofwaterTry anewclassGet amassageGo for ahike orlong walkEat 3servingsof fruitDo 10push upseverydayGo to thegym 3days inone week50situpsEat asaladmost days15burpeesTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 minGet 30minutes ofcardio 5xa weekGo to aspinclassLimitrefinedcarbsBringhealthysnacks toworkLimitsugar andalcoholGet 8hours ofsleep mostnightsMeal prepfor theweekWrite anaffirmationand post itsomeplaceEatmorenutsIntroduceyourself tosomeoneat the YNo sweetsfor aweekendWritedown yourfitnessgoalsDrink 1gallon ofwaterTry anewclassGet amassageGo for ahike orlong walkEat 3servingsof fruitDo 10push upseverydayGo to thegym 3days inone week50situpsEat asaladmost days15burpeesTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 minGet 30minutes ofcardio 5xa weekGo to aspinclassLimitrefinedcarbsBringhealthysnacks toworkLimitsugar andalcoholGet 8hours ofsleep mostnightsMeal prepfor theweekWrite anaffirmationand post itsomeplaceEatmorenutsIntroduceyourself tosomeoneat the YNo sweetsfor aweekendWritedown yourfitnessgoals

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 gallon of water
  2. Try a new class
  3. Get a massage
  4. Go for a hike or long walk
  5. Eat 3 servings of fruit
  6. Do 10 push ups everyday
  7. Go to the gym 3 days in one week
  8. 50 situps
  9. Eat a salad most days
  10. 15 burpees
  11. Try a new piece of gym equipment
  12. Hold plank for 30 seconds up to 1 min
  13. Get 30 minutes of cardio 5x a week
  14. Go to a spin class
  15. Limit refined carbs
  16. Bring healthy snacks to work
  17. Limit sugar and alcohol
  18. Get 8 hours of sleep most nights
  19. Meal prep for the week
  20. Write an affirmation and post it someplace
  21. Eat more nuts
  22. Introduce yourself to someone at the Y
  23. No sweets for a weekend
  24. Write down your fitness goals