Limitrefinedcarbs50situpsWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoalsEatmorenutsLimitsugar andalcoholDo 10push upseverydayDrink 1gallon ofwaterNo sweetsfor aweekendGet 30minutes ofcardio 5xa weekGet 8hours ofsleep mostnightsIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekGo to aspinclassTry anewclass15burpeesGo for ahike orlong walkTry a newpiece ofgymequipmentMeal prepfor theweekEat asaladmost daysGet amassageEat 3servingsof fruitBringhealthysnacks toworkLimitrefinedcarbs50situpsWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoalsEatmorenutsLimitsugar andalcoholDo 10push upseverydayDrink 1gallon ofwaterNo sweetsfor aweekendGet 30minutes ofcardio 5xa weekGet 8hours ofsleep mostnightsIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekGo to aspinclassTry anewclass15burpeesGo for ahike orlong walkTry a newpiece ofgymequipmentMeal prepfor theweekEat asaladmost daysGet amassageEat 3servingsof fruitBringhealthysnacks towork

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit refined carbs
  2. 50 situps
  3. Write an affirmation and post it someplace
  4. Write down your fitness goals
  5. Eat more nuts
  6. Limit sugar and alcohol
  7. Do 10 push ups everyday
  8. Drink 1 gallon of water
  9. No sweets for a weekend
  10. Get 30 minutes of cardio 5x a week
  11. Get 8 hours of sleep most nights
  12. Introduce yourself to someone at the Y
  13. Hold plank for 30 seconds up to 1 min
  14. Go to the gym 3 days in one week
  15. Go to a spin class
  16. Try a new class
  17. 15 burpees
  18. Go for a hike or long walk
  19. Try a new piece of gym equipment
  20. Meal prep for the week
  21. Eat a salad most days
  22. Get a massage
  23. Eat 3 servings of fruit
  24. Bring healthy snacks to work