Write anaffirmationand post itsomeplaceHold plankfor 30secondsup to 1 minNo sweetsfor aweekendTry anewclassLimitrefinedcarbsDrink 1gallon ofwater50situpsGet 30minutes ofcardio 5xa weekEat 3servingsof fruitMeal prepfor theweekIntroduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsLimitsugar andalcoholEatmorenutsDo 10push upseverydayGo for ahike orlong walkWritedown yourfitnessgoalsGo to thegym 3days inone weekTry a newpiece ofgymequipmentGo to aspinclass15burpeesBringhealthysnacks toworkGet amassageEat asaladmost daysWrite anaffirmationand post itsomeplaceHold plankfor 30secondsup to 1 minNo sweetsfor aweekendTry anewclassLimitrefinedcarbsDrink 1gallon ofwater50situpsGet 30minutes ofcardio 5xa weekEat 3servingsof fruitMeal prepfor theweekIntroduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsLimitsugar andalcoholEatmorenutsDo 10push upseverydayGo for ahike orlong walkWritedown yourfitnessgoalsGo to thegym 3days inone weekTry a newpiece ofgymequipmentGo to aspinclass15burpeesBringhealthysnacks toworkGet amassageEat asaladmost days

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an affirmation and post it someplace
  2. Hold plank for 30 seconds up to 1 min
  3. No sweets for a weekend
  4. Try a new class
  5. Limit refined carbs
  6. Drink 1 gallon of water
  7. 50 situps
  8. Get 30 minutes of cardio 5x a week
  9. Eat 3 servings of fruit
  10. Meal prep for the week
  11. Introduce yourself to someone at the Y
  12. Get 8 hours of sleep most nights
  13. Limit sugar and alcohol
  14. Eat more nuts
  15. Do 10 push ups everyday
  16. Go for a hike or long walk
  17. Write down your fitness goals
  18. Go to the gym 3 days in one week
  19. Try a new piece of gym equipment
  20. Go to a spin class
  21. 15 burpees
  22. Bring healthy snacks to work
  23. Get a massage
  24. Eat a salad most days