Limit sugar and alcohol Get 30 minutes of cardio 5x a week Go to the gym 3 days in one week Write down your fitness goals Drink 1 gallon of water 15 burpees Try a new class Limit refined carbs Write an affirmation and post it someplace Introduce yourself to someone at the Y Get 8 hours of sleep most nights Get a massage Hold plank for 30 seconds up to 1 min No sweets for a weekend Go to a spin class Meal prep for the week Eat 3 servings of fruit Eat a salad most days Eat more nuts Bring healthy snacks to work Do 10 push ups everyday Go for a hike or long walk 50 situps Try a new piece of gym equipment Limit sugar and alcohol Get 30 minutes of cardio 5x a week Go to the gym 3 days in one week Write down your fitness goals Drink 1 gallon of water 15 burpees Try a new class Limit refined carbs Write an affirmation and post it someplace Introduce yourself to someone at the Y Get 8 hours of sleep most nights Get a massage Hold plank for 30 seconds up to 1 min No sweets for a weekend Go to a spin class Meal prep for the week Eat 3 servings of fruit Eat a salad most days Eat more nuts Bring healthy snacks to work Do 10 push ups everyday Go for a hike or long walk 50 situps Try a new piece of gym equipment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit sugar and alcohol
Get 30 minutes of cardio 5x a week
Go to the gym 3 days in one week
Write down your fitness goals
Drink 1 gallon of water
15 burpees
Try a new class
Limit refined carbs
Write an affirmation and post it someplace
Introduce yourself to someone at the Y
Get 8 hours of sleep most nights
Get a massage
Hold plank for 30 seconds up to 1 min
No sweets for a weekend
Go to a spin class
Meal prep for the week
Eat 3 servings of fruit
Eat a salad most days
Eat more nuts
Bring healthy snacks to work
Do 10 push ups everyday
Go for a hike or long walk
50 situps
Try a new piece of gym equipment