Hold plank for 30 seconds up to 1 min Try a new piece of gym equipment Limit sugar and alcohol Go for a hike or long walk Get 30 minutes of cardio 5x a week Get 8 hours of sleep most nights Do 10 push ups everyday Eat a salad most days Introduce yourself to someone at the Y Try a new class Bring healthy snacks to work Meal prep for the week Eat 3 servings of fruit Get a massage 15 burpees Write down your fitness goals Drink 1 gallon of water Eat more nuts No sweets for a weekend Write an affirmation and post it someplace 50 situps Limit refined carbs Go to the gym 3 days in one week Go to a spin class Hold plank for 30 seconds up to 1 min Try a new piece of gym equipment Limit sugar and alcohol Go for a hike or long walk Get 30 minutes of cardio 5x a week Get 8 hours of sleep most nights Do 10 push ups everyday Eat a salad most days Introduce yourself to someone at the Y Try a new class Bring healthy snacks to work Meal prep for the week Eat 3 servings of fruit Get a massage 15 burpees Write down your fitness goals Drink 1 gallon of water Eat more nuts No sweets for a weekend Write an affirmation and post it someplace 50 situps Limit refined carbs Go to the gym 3 days in one week Go to a spin class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold plank for 30 seconds up to 1 min
Try a new piece of gym equipment
Limit sugar and alcohol
Go for a hike or long walk
Get 30 minutes of cardio 5x a week
Get 8 hours of sleep most nights
Do 10 push ups everyday
Eat a salad most days
Introduce yourself to someone at the Y
Try a new class
Bring healthy snacks to work
Meal prep for the week
Eat 3 servings of fruit
Get a massage
15 burpees
Write down your fitness goals
Drink 1 gallon of water
Eat more nuts
No sweets for a weekend
Write an affirmation and post it someplace
50 situps
Limit refined carbs
Go to the gym 3 days in one week
Go to a spin class