Go to aspinclassTry a newpiece ofgymequipmentGo for ahike orlong walk50situpsGet 8hours ofsleep mostnights15burpeesLimitsugar andalcoholHold plankfor 30secondsup to 1 minIntroduceyourself tosomeoneat the YTry anewclassDrink 1gallon ofwaterEat 3servingsof fruitDo 10push upseverydayGo to thegym 3days inone weekWrite anaffirmationand post itsomeplaceBringhealthysnacks toworkEat asaladmost daysLimitrefinedcarbsEatmorenutsGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendMeal prepfor theweekWritedown yourfitnessgoalsGet amassageGo to aspinclassTry a newpiece ofgymequipmentGo for ahike orlong walk50situpsGet 8hours ofsleep mostnights15burpeesLimitsugar andalcoholHold plankfor 30secondsup to 1 minIntroduceyourself tosomeoneat the YTry anewclassDrink 1gallon ofwaterEat 3servingsof fruitDo 10push upseverydayGo to thegym 3days inone weekWrite anaffirmationand post itsomeplaceBringhealthysnacks toworkEat asaladmost daysLimitrefinedcarbsEatmorenutsGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendMeal prepfor theweekWritedown yourfitnessgoalsGet amassage

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a spin class
  2. Try a new piece of gym equipment
  3. Go for a hike or long walk
  4. 50 situps
  5. Get 8 hours of sleep most nights
  6. 15 burpees
  7. Limit sugar and alcohol
  8. Hold plank for 30 seconds up to 1 min
  9. Introduce yourself to someone at the Y
  10. Try a new class
  11. Drink 1 gallon of water
  12. Eat 3 servings of fruit
  13. Do 10 push ups everyday
  14. Go to the gym 3 days in one week
  15. Write an affirmation and post it someplace
  16. Bring healthy snacks to work
  17. Eat a salad most days
  18. Limit refined carbs
  19. Eat more nuts
  20. Get 30 minutes of cardio 5x a week
  21. No sweets for a weekend
  22. Meal prep for the week
  23. Write down your fitness goals
  24. Get a massage