Go to a spin class Try a new piece of gym equipment Go for a hike or long walk 50 situps Get 8 hours of sleep most nights 15 burpees Limit sugar and alcohol Hold plank for 30 seconds up to 1 min Introduce yourself to someone at the Y Try a new class Drink 1 gallon of water Eat 3 servings of fruit Do 10 push ups everyday Go to the gym 3 days in one week Write an affirmation and post it someplace Bring healthy snacks to work Eat a salad most days Limit refined carbs Eat more nuts Get 30 minutes of cardio 5x a week No sweets for a weekend Meal prep for the week Write down your fitness goals Get a massage Go to a spin class Try a new piece of gym equipment Go for a hike or long walk 50 situps Get 8 hours of sleep most nights 15 burpees Limit sugar and alcohol Hold plank for 30 seconds up to 1 min Introduce yourself to someone at the Y Try a new class Drink 1 gallon of water Eat 3 servings of fruit Do 10 push ups everyday Go to the gym 3 days in one week Write an affirmation and post it someplace Bring healthy snacks to work Eat a salad most days Limit refined carbs Eat more nuts Get 30 minutes of cardio 5x a week No sweets for a weekend Meal prep for the week Write down your fitness goals Get a massage
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to a spin class
Try a new piece of gym equipment
Go for a hike or long walk
50 situps
Get 8 hours of sleep most nights
15 burpees
Limit sugar and alcohol
Hold plank for 30 seconds up to 1 min
Introduce yourself to someone at the Y
Try a new class
Drink 1 gallon of water
Eat 3 servings of fruit
Do 10 push ups everyday
Go to the gym 3 days in one week
Write an affirmation and post it someplace
Bring healthy snacks to work
Eat a salad most days
Limit refined carbs
Eat more nuts
Get 30 minutes of cardio 5x a week
No sweets for a weekend
Meal prep for the week
Write down your fitness goals
Get a massage