Limitsugar andalcoholGet 30minutes ofcardio 5xa weekGo to thegym 3days inone weekWritedown yourfitnessgoalsDrink 1gallon ofwater15burpeesTry anewclassLimitrefinedcarbsWrite anaffirmationand post itsomeplaceIntroduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsGet amassageHold plankfor 30secondsup to 1 minNo sweetsfor aweekendGo to aspinclassMeal prepfor theweekEat 3servingsof fruitEat asaladmost daysEatmorenutsBringhealthysnacks toworkDo 10push upseverydayGo for ahike orlong walk50situpsTry a newpiece ofgymequipmentLimitsugar andalcoholGet 30minutes ofcardio 5xa weekGo to thegym 3days inone weekWritedown yourfitnessgoalsDrink 1gallon ofwater15burpeesTry anewclassLimitrefinedcarbsWrite anaffirmationand post itsomeplaceIntroduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsGet amassageHold plankfor 30secondsup to 1 minNo sweetsfor aweekendGo to aspinclassMeal prepfor theweekEat 3servingsof fruitEat asaladmost daysEatmorenutsBringhealthysnacks toworkDo 10push upseverydayGo for ahike orlong walk50situpsTry a newpiece ofgymequipment

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar and alcohol
  2. Get 30 minutes of cardio 5x a week
  3. Go to the gym 3 days in one week
  4. Write down your fitness goals
  5. Drink 1 gallon of water
  6. 15 burpees
  7. Try a new class
  8. Limit refined carbs
  9. Write an affirmation and post it someplace
  10. Introduce yourself to someone at the Y
  11. Get 8 hours of sleep most nights
  12. Get a massage
  13. Hold plank for 30 seconds up to 1 min
  14. No sweets for a weekend
  15. Go to a spin class
  16. Meal prep for the week
  17. Eat 3 servings of fruit
  18. Eat a salad most days
  19. Eat more nuts
  20. Bring healthy snacks to work
  21. Do 10 push ups everyday
  22. Go for a hike or long walk
  23. 50 situps
  24. Try a new piece of gym equipment