Try anewclassEat asaladmost daysGet 8hours ofsleep mostnightsDo 10push upseverydayIntroduceyourself tosomeoneat the YEat 3servingsof fruitLimitsugar andalcoholMeal prepfor theweekGo to aspinclass50situpsEatmorenutsBringhealthysnacks toworkTry a newpiece ofgymequipmentWritedown yourfitnessgoalsDrink 1gallon ofwaterGo to thegym 3days inone weekGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendLimitrefinedcarbsWrite anaffirmationand post itsomeplace15burpeesGo for ahike orlong walkHold plankfor 30secondsup to 1 minGet amassageTry anewclassEat asaladmost daysGet 8hours ofsleep mostnightsDo 10push upseverydayIntroduceyourself tosomeoneat the YEat 3servingsof fruitLimitsugar andalcoholMeal prepfor theweekGo to aspinclass50situpsEatmorenutsBringhealthysnacks toworkTry a newpiece ofgymequipmentWritedown yourfitnessgoalsDrink 1gallon ofwaterGo to thegym 3days inone weekGet 30minutes ofcardio 5xa weekNo sweetsfor aweekendLimitrefinedcarbsWrite anaffirmationand post itsomeplace15burpeesGo for ahike orlong walkHold plankfor 30secondsup to 1 minGet amassage

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class
  2. Eat a salad most days
  3. Get 8 hours of sleep most nights
  4. Do 10 push ups everyday
  5. Introduce yourself to someone at the Y
  6. Eat 3 servings of fruit
  7. Limit sugar and alcohol
  8. Meal prep for the week
  9. Go to a spin class
  10. 50 situps
  11. Eat more nuts
  12. Bring healthy snacks to work
  13. Try a new piece of gym equipment
  14. Write down your fitness goals
  15. Drink 1 gallon of water
  16. Go to the gym 3 days in one week
  17. Get 30 minutes of cardio 5x a week
  18. No sweets for a weekend
  19. Limit refined carbs
  20. Write an affirmation and post it someplace
  21. 15 burpees
  22. Go for a hike or long walk
  23. Hold plank for 30 seconds up to 1 min
  24. Get a massage