Writedown yourfitnessgoalsNo sweetsfor aweekendLimitsugar andalcohol15burpees50situpsTry a newpiece ofgymequipmentWrite anaffirmationand post itsomeplaceMeal prepfor theweekBringhealthysnacks toworkGo for ahike orlong walkDrink 1gallon ofwaterTry anewclassIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minGo to aspinclassEat 3servingsof fruitGet 30minutes ofcardio 5xa weekDo 10push upseverydayGet amassageGet 8hours ofsleep mostnightsEatmorenutsLimitrefinedcarbsEat asaladmost daysGo to thegym 3days inone weekWritedown yourfitnessgoalsNo sweetsfor aweekendLimitsugar andalcohol15burpees50situpsTry a newpiece ofgymequipmentWrite anaffirmationand post itsomeplaceMeal prepfor theweekBringhealthysnacks toworkGo for ahike orlong walkDrink 1gallon ofwaterTry anewclassIntroduceyourself tosomeoneat the YHold plankfor 30secondsup to 1 minGo to aspinclassEat 3servingsof fruitGet 30minutes ofcardio 5xa weekDo 10push upseverydayGet amassageGet 8hours ofsleep mostnightsEatmorenutsLimitrefinedcarbsEat asaladmost daysGo to thegym 3days inone week

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your fitness goals
  2. No sweets for a weekend
  3. Limit sugar and alcohol
  4. 15 burpees
  5. 50 situps
  6. Try a new piece of gym equipment
  7. Write an affirmation and post it someplace
  8. Meal prep for the week
  9. Bring healthy snacks to work
  10. Go for a hike or long walk
  11. Drink 1 gallon of water
  12. Try a new class
  13. Introduce yourself to someone at the Y
  14. Hold plank for 30 seconds up to 1 min
  15. Go to a spin class
  16. Eat 3 servings of fruit
  17. Get 30 minutes of cardio 5x a week
  18. Do 10 push ups everyday
  19. Get a massage
  20. Get 8 hours of sleep most nights
  21. Eat more nuts
  22. Limit refined carbs
  23. Eat a salad most days
  24. Go to the gym 3 days in one week