Do 10push upseverydayGet amassageLimitsugar andalcoholIntroduceyourself tosomeoneat the YGet 30minutes ofcardio 5xa weekTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekNo sweetsfor aweekendLimitrefinedcarbs15burpeesBringhealthysnacks toworkGet 8hours ofsleep mostnightsGo to aspinclassDrink 1gallon ofwaterWrite anaffirmationand post itsomeplace50situpsEatmorenutsWritedown yourfitnessgoalsEat 3servingsof fruitEat asaladmost daysMeal prepfor theweekTry anewclassGo for ahike orlong walkDo 10push upseverydayGet amassageLimitsugar andalcoholIntroduceyourself tosomeoneat the YGet 30minutes ofcardio 5xa weekTry a newpiece ofgymequipmentHold plankfor 30secondsup to 1 minGo to thegym 3days inone weekNo sweetsfor aweekendLimitrefinedcarbs15burpeesBringhealthysnacks toworkGet 8hours ofsleep mostnightsGo to aspinclassDrink 1gallon ofwaterWrite anaffirmationand post itsomeplace50situpsEatmorenutsWritedown yourfitnessgoalsEat 3servingsof fruitEat asaladmost daysMeal prepfor theweekTry anewclassGo for ahike orlong walk

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups everyday
  2. Get a massage
  3. Limit sugar and alcohol
  4. Introduce yourself to someone at the Y
  5. Get 30 minutes of cardio 5x a week
  6. Try a new piece of gym equipment
  7. Hold plank for 30 seconds up to 1 min
  8. Go to the gym 3 days in one week
  9. No sweets for a weekend
  10. Limit refined carbs
  11. 15 burpees
  12. Bring healthy snacks to work
  13. Get 8 hours of sleep most nights
  14. Go to a spin class
  15. Drink 1 gallon of water
  16. Write an affirmation and post it someplace
  17. 50 situps
  18. Eat more nuts
  19. Write down your fitness goals
  20. Eat 3 servings of fruit
  21. Eat a salad most days
  22. Meal prep for the week
  23. Try a new class
  24. Go for a hike or long walk