Do 10push upseverydayMeal prepfor theweekNo sweetsfor aweekendWrite anaffirmationand post itsomeplaceTry a newpiece ofgymequipmentGet 8hours ofsleep mostnights50situpsGo to thegym 3days inone weekDrink 1gallon ofwaterLimitsugar andalcoholHold plankfor 30secondsup to 1 minEat asaladmost daysEatmorenutsBringhealthysnacks toworkGo to aspinclassIntroduceyourself tosomeoneat the YTry anewclassGet 30minutes ofcardio 5xa weekGet amassageGo for ahike orlong walkWritedown yourfitnessgoals15burpeesEat 3servingsof fruitLimitrefinedcarbsDo 10push upseverydayMeal prepfor theweekNo sweetsfor aweekendWrite anaffirmationand post itsomeplaceTry a newpiece ofgymequipmentGet 8hours ofsleep mostnights50situpsGo to thegym 3days inone weekDrink 1gallon ofwaterLimitsugar andalcoholHold plankfor 30secondsup to 1 minEat asaladmost daysEatmorenutsBringhealthysnacks toworkGo to aspinclassIntroduceyourself tosomeoneat the YTry anewclassGet 30minutes ofcardio 5xa weekGet amassageGo for ahike orlong walkWritedown yourfitnessgoals15burpeesEat 3servingsof fruitLimitrefinedcarbs

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups everyday
  2. Meal prep for the week
  3. No sweets for a weekend
  4. Write an affirmation and post it someplace
  5. Try a new piece of gym equipment
  6. Get 8 hours of sleep most nights
  7. 50 situps
  8. Go to the gym 3 days in one week
  9. Drink 1 gallon of water
  10. Limit sugar and alcohol
  11. Hold plank for 30 seconds up to 1 min
  12. Eat a salad most days
  13. Eat more nuts
  14. Bring healthy snacks to work
  15. Go to a spin class
  16. Introduce yourself to someone at the Y
  17. Try a new class
  18. Get 30 minutes of cardio 5x a week
  19. Get a massage
  20. Go for a hike or long walk
  21. Write down your fitness goals
  22. 15 burpees
  23. Eat 3 servings of fruit
  24. Limit refined carbs