Introduceyourself tosomeoneat the YMeal prepfor theweekLimitsugar andalcoholEatmorenutsDo 10push upseverydayEat 3servingsof fruit50situpsBringhealthysnacks toworkWrite anaffirmationand post itsomeplaceTry anewclassGo to thegym 3days inone weekDrink 1gallon ofwaterNo sweetsfor aweekendGo for ahike orlong walkGet 30minutes ofcardio 5xa weekWritedown yourfitnessgoalsTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsGet amassageLimitrefinedcarbsHold plankfor 30secondsup to 1 minGo to aspinclass15burpeesEat asaladmost daysIntroduceyourself tosomeoneat the YMeal prepfor theweekLimitsugar andalcoholEatmorenutsDo 10push upseverydayEat 3servingsof fruit50situpsBringhealthysnacks toworkWrite anaffirmationand post itsomeplaceTry anewclassGo to thegym 3days inone weekDrink 1gallon ofwaterNo sweetsfor aweekendGo for ahike orlong walkGet 30minutes ofcardio 5xa weekWritedown yourfitnessgoalsTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsGet amassageLimitrefinedcarbsHold plankfor 30secondsup to 1 minGo to aspinclass15burpeesEat asaladmost days

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone at the Y
  2. Meal prep for the week
  3. Limit sugar and alcohol
  4. Eat more nuts
  5. Do 10 push ups everyday
  6. Eat 3 servings of fruit
  7. 50 situps
  8. Bring healthy snacks to work
  9. Write an affirmation and post it someplace
  10. Try a new class
  11. Go to the gym 3 days in one week
  12. Drink 1 gallon of water
  13. No sweets for a weekend
  14. Go for a hike or long walk
  15. Get 30 minutes of cardio 5x a week
  16. Write down your fitness goals
  17. Try a new piece of gym equipment
  18. Get 8 hours of sleep most nights
  19. Get a massage
  20. Limit refined carbs
  21. Hold plank for 30 seconds up to 1 min
  22. Go to a spin class
  23. 15 burpees
  24. Eat a salad most days