Limitsugar andalcoholWrite anaffirmationand post itsomeplace15burpeesEatmorenutsEat asaladmost daysDrink 1gallon ofwaterGet amassageMeal prepfor theweekDo 10push upseverydayGo to aspinclassGo for ahike orlong walkGet 30minutes ofcardio 5xa week50situpsNo sweetsfor aweekendIntroduceyourself tosomeoneat the YTry anewclassTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsHold plankfor 30secondsup to 1 minLimitrefinedcarbsBringhealthysnacks toworkEat 3servingsof fruitWritedown yourfitnessgoalsGo to thegym 3days inone weekLimitsugar andalcoholWrite anaffirmationand post itsomeplace15burpeesEatmorenutsEat asaladmost daysDrink 1gallon ofwaterGet amassageMeal prepfor theweekDo 10push upseverydayGo to aspinclassGo for ahike orlong walkGet 30minutes ofcardio 5xa week50situpsNo sweetsfor aweekendIntroduceyourself tosomeoneat the YTry anewclassTry a newpiece ofgymequipmentGet 8hours ofsleep mostnightsHold plankfor 30secondsup to 1 minLimitrefinedcarbsBringhealthysnacks toworkEat 3servingsof fruitWritedown yourfitnessgoalsGo to thegym 3days inone week

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar and alcohol
  2. Write an affirmation and post it someplace
  3. 15 burpees
  4. Eat more nuts
  5. Eat a salad most days
  6. Drink 1 gallon of water
  7. Get a massage
  8. Meal prep for the week
  9. Do 10 push ups everyday
  10. Go to a spin class
  11. Go for a hike or long walk
  12. Get 30 minutes of cardio 5x a week
  13. 50 situps
  14. No sweets for a weekend
  15. Introduce yourself to someone at the Y
  16. Try a new class
  17. Try a new piece of gym equipment
  18. Get 8 hours of sleep most nights
  19. Hold plank for 30 seconds up to 1 min
  20. Limit refined carbs
  21. Bring healthy snacks to work
  22. Eat 3 servings of fruit
  23. Write down your fitness goals
  24. Go to the gym 3 days in one week