Get 30minutes ofcardio 5xa weekIntroduceyourself tosomeoneat the YEatmorenutsWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoals50situpsTry a newpiece ofgymequipmentBringhealthysnacks toworkMeal prepfor theweekDo 10push upseverydayEat asaladmost daysLimitsugar andalcoholGo for ahike orlong walk15burpeesGet amassageEat 3servingsof fruitHold plankfor 30secondsup to 1 minDrink 1gallon ofwaterGet 8hours ofsleep mostnightsTry anewclassGo to thegym 3days inone weekGo to aspinclassLimitrefinedcarbsNo sweetsfor aweekendGet 30minutes ofcardio 5xa weekIntroduceyourself tosomeoneat the YEatmorenutsWrite anaffirmationand post itsomeplaceWritedown yourfitnessgoals50situpsTry a newpiece ofgymequipmentBringhealthysnacks toworkMeal prepfor theweekDo 10push upseverydayEat asaladmost daysLimitsugar andalcoholGo for ahike orlong walk15burpeesGet amassageEat 3servingsof fruitHold plankfor 30secondsup to 1 minDrink 1gallon ofwaterGet 8hours ofsleep mostnightsTry anewclassGo to thegym 3days inone weekGo to aspinclassLimitrefinedcarbsNo sweetsfor aweekend

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 minutes of cardio 5x a week
  2. Introduce yourself to someone at the Y
  3. Eat more nuts
  4. Write an affirmation and post it someplace
  5. Write down your fitness goals
  6. 50 situps
  7. Try a new piece of gym equipment
  8. Bring healthy snacks to work
  9. Meal prep for the week
  10. Do 10 push ups everyday
  11. Eat a salad most days
  12. Limit sugar and alcohol
  13. Go for a hike or long walk
  14. 15 burpees
  15. Get a massage
  16. Eat 3 servings of fruit
  17. Hold plank for 30 seconds up to 1 min
  18. Drink 1 gallon of water
  19. Get 8 hours of sleep most nights
  20. Try a new class
  21. Go to the gym 3 days in one week
  22. Go to a spin class
  23. Limit refined carbs
  24. No sweets for a weekend