Introduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsGet amassageNo sweetsfor aweekendGo to aspinclassEat 3servingsof fruitTry a newpiece ofgymequipmentEat asaladmost daysTry anewclassDo 10push upseverydayBringhealthysnacks toworkGo for ahike orlong walkWrite anaffirmationand post itsomeplace15burpees50situpsMeal prepfor theweekGo to thegym 3days inone weekWritedown yourfitnessgoalsLimitsugar andalcoholEatmorenutsDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minLimitrefinedcarbsGet 30minutes ofcardio 5xa weekIntroduceyourself tosomeoneat the YGet 8hours ofsleep mostnightsGet amassageNo sweetsfor aweekendGo to aspinclassEat 3servingsof fruitTry a newpiece ofgymequipmentEat asaladmost daysTry anewclassDo 10push upseverydayBringhealthysnacks toworkGo for ahike orlong walkWrite anaffirmationand post itsomeplace15burpees50situpsMeal prepfor theweekGo to thegym 3days inone weekWritedown yourfitnessgoalsLimitsugar andalcoholEatmorenutsDrink 1gallon ofwaterHold plankfor 30secondsup to 1 minLimitrefinedcarbsGet 30minutes ofcardio 5xa week

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone at the Y
  2. Get 8 hours of sleep most nights
  3. Get a massage
  4. No sweets for a weekend
  5. Go to a spin class
  6. Eat 3 servings of fruit
  7. Try a new piece of gym equipment
  8. Eat a salad most days
  9. Try a new class
  10. Do 10 push ups everyday
  11. Bring healthy snacks to work
  12. Go for a hike or long walk
  13. Write an affirmation and post it someplace
  14. 15 burpees
  15. 50 situps
  16. Meal prep for the week
  17. Go to the gym 3 days in one week
  18. Write down your fitness goals
  19. Limit sugar and alcohol
  20. Eat more nuts
  21. Drink 1 gallon of water
  22. Hold plank for 30 seconds up to 1 min
  23. Limit refined carbs
  24. Get 30 minutes of cardio 5x a week