Writedown yourfitnessgoalsLimitrefinedcarbsBringhealthysnacks toworkGo for ahike orlong walkGet 30minutes ofcardio 5xa weekEat asaladmost daysGet amassageWrite anaffirmationand post itsomeplaceHold plankfor 30secondsup to 1 minGo to aspinclassLimitsugar andalcohol50situpsGo to thegym 3days inone weekIntroduceyourself tosomeoneat the YTry anewclassGet 8hours ofsleep mostnightsEatmorenutsTry a newpiece ofgymequipmentDo 10push upseverydayMeal prepfor theweekEat 3servingsof fruit15burpeesNo sweetsfor aweekendDrink 1gallon ofwaterWritedown yourfitnessgoalsLimitrefinedcarbsBringhealthysnacks toworkGo for ahike orlong walkGet 30minutes ofcardio 5xa weekEat asaladmost daysGet amassageWrite anaffirmationand post itsomeplaceHold plankfor 30secondsup to 1 minGo to aspinclassLimitsugar andalcohol50situpsGo to thegym 3days inone weekIntroduceyourself tosomeoneat the YTry anewclassGet 8hours ofsleep mostnightsEatmorenutsTry a newpiece ofgymequipmentDo 10push upseverydayMeal prepfor theweekEat 3servingsof fruit15burpeesNo sweetsfor aweekendDrink 1gallon ofwater

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your fitness goals
  2. Limit refined carbs
  3. Bring healthy snacks to work
  4. Go for a hike or long walk
  5. Get 30 minutes of cardio 5x a week
  6. Eat a salad most days
  7. Get a massage
  8. Write an affirmation and post it someplace
  9. Hold plank for 30 seconds up to 1 min
  10. Go to a spin class
  11. Limit sugar and alcohol
  12. 50 situps
  13. Go to the gym 3 days in one week
  14. Introduce yourself to someone at the Y
  15. Try a new class
  16. Get 8 hours of sleep most nights
  17. Eat more nuts
  18. Try a new piece of gym equipment
  19. Do 10 push ups everyday
  20. Meal prep for the week
  21. Eat 3 servings of fruit
  22. 15 burpees
  23. No sweets for a weekend
  24. Drink 1 gallon of water