Drink 1gallon ofwaterLimitsugar andalcoholGo to thegym 3days inone weekLimitrefinedcarbsGo for ahike orlong walkWritedown yourfitnessgoalsEatmorenutsNo sweetsfor aweekend50situpsGet 8hours ofsleep mostnightsIntroduceyourself tosomeoneat the YEat asaladmost daysGet 30minutes ofcardio 5xa weekWrite anaffirmationand post itsomeplaceMeal prepfor theweekGet amassageHold plankfor 30secondsup to 1 minGo to aspinclassBringhealthysnacks toworkTry a newpiece ofgymequipment15burpeesEat 3servingsof fruitTry anewclassDo 10push upseverydayDrink 1gallon ofwaterLimitsugar andalcoholGo to thegym 3days inone weekLimitrefinedcarbsGo for ahike orlong walkWritedown yourfitnessgoalsEatmorenutsNo sweetsfor aweekend50situpsGet 8hours ofsleep mostnightsIntroduceyourself tosomeoneat the YEat asaladmost daysGet 30minutes ofcardio 5xa weekWrite anaffirmationand post itsomeplaceMeal prepfor theweekGet amassageHold plankfor 30secondsup to 1 minGo to aspinclassBringhealthysnacks toworkTry a newpiece ofgymequipment15burpeesEat 3servingsof fruitTry anewclassDo 10push upseveryday

November goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 gallon of water
  2. Limit sugar and alcohol
  3. Go to the gym 3 days in one week
  4. Limit refined carbs
  5. Go for a hike or long walk
  6. Write down your fitness goals
  7. Eat more nuts
  8. No sweets for a weekend
  9. 50 situps
  10. Get 8 hours of sleep most nights
  11. Introduce yourself to someone at the Y
  12. Eat a salad most days
  13. Get 30 minutes of cardio 5x a week
  14. Write an affirmation and post it someplace
  15. Meal prep for the week
  16. Get a massage
  17. Hold plank for 30 seconds up to 1 min
  18. Go to a spin class
  19. Bring healthy snacks to work
  20. Try a new piece of gym equipment
  21. 15 burpees
  22. Eat 3 servings of fruit
  23. Try a new class
  24. Do 10 push ups everyday