MassageCraftingLearn anewhobbyKeep aJournalCryMeditateRead ashortnovelStretchHelpsomeoneGo fora walkTalk toan oldfriendEatchocolateDrinkgreenteaWatcha funnyvideoBuyyourselfflowersMake aquotelistTakea napDeclutteryourspaceFreeSpace!DoyogaCookforyouselfListen toCalmingmusicHug alovedoneDanceTake awarmbathMassageCraftingLearn anewhobbyKeep aJournalCryMeditateRead ashortnovelStretchHelpsomeoneGo fora walkTalk toan oldfriendEatchocolateDrinkgreenteaWatcha funnyvideoBuyyourselfflowersMake aquotelistTakea napDeclutteryourspaceFreeSpace!DoyogaCookforyouselfListen toCalmingmusicHug alovedoneDanceTake awarmbath

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Crafting
  3. Learn a new hobby
  4. Keep a Journal
  5. Cry
  6. Meditate
  7. Read a short novel
  8. Stretch
  9. Help someone
  10. Go for a walk
  11. Talk to an old friend
  12. Eat chocolate
  13. Drink green tea
  14. Watch a funny video
  15. Buy yourself flowers
  16. Make a quote list
  17. Take a nap
  18. Declutter your space
  19. Free Space!
  20. Do yoga
  21. Cook for youself
  22. Listen to Calming music
  23. Hug a loved one
  24. Dance
  25. Take a warm bath