HelpsomeoneFreeSpace!Keep aJournalHug alovedoneMake aquotelistGo fora walkDoyogaDrinkgreenteaDanceBuyyourselfflowersMeditateRead ashortnovelDeclutteryourspaceListen toCalmingmusicCookforyouselfMassageWatcha funnyvideoLearn anewhobbyCraftingTalk toan oldfriendTake awarmbathCryTakea napEatchocolateStretchHelpsomeoneFreeSpace!Keep aJournalHug alovedoneMake aquotelistGo fora walkDoyogaDrinkgreenteaDanceBuyyourselfflowersMeditateRead ashortnovelDeclutteryourspaceListen toCalmingmusicCookforyouselfMassageWatcha funnyvideoLearn anewhobbyCraftingTalk toan oldfriendTake awarmbathCryTakea napEatchocolateStretch

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Free Space!
  3. Keep a Journal
  4. Hug a loved one
  5. Make a quote list
  6. Go for a walk
  7. Do yoga
  8. Drink green tea
  9. Dance
  10. Buy yourself flowers
  11. Meditate
  12. Read a short novel
  13. Declutter your space
  14. Listen to Calming music
  15. Cook for youself
  16. Massage
  17. Watch a funny video
  18. Learn a new hobby
  19. Crafting
  20. Talk to an old friend
  21. Take a warm bath
  22. Cry
  23. Take a nap
  24. Eat chocolate
  25. Stretch