Listen toCalmingmusicMeditateKeep aJournalTake awarmbathEatchocolateDoyogaHug alovedoneGo fora walkFreeSpace!StretchWatcha funnyvideoCryDeclutteryourspaceCraftingBuyyourselfflowersLearn anewhobbyTakea napMassageHelpsomeoneRead ashortnovelTalk toan oldfriendCookforyouselfDrinkgreenteaDanceMake aquotelistListen toCalmingmusicMeditateKeep aJournalTake awarmbathEatchocolateDoyogaHug alovedoneGo fora walkFreeSpace!StretchWatcha funnyvideoCryDeclutteryourspaceCraftingBuyyourselfflowersLearn anewhobbyTakea napMassageHelpsomeoneRead ashortnovelTalk toan oldfriendCookforyouselfDrinkgreenteaDanceMake aquotelist

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Calming music
  2. Meditate
  3. Keep a Journal
  4. Take a warm bath
  5. Eat chocolate
  6. Do yoga
  7. Hug a loved one
  8. Go for a walk
  9. Free Space!
  10. Stretch
  11. Watch a funny video
  12. Cry
  13. Declutter your space
  14. Crafting
  15. Buy yourself flowers
  16. Learn a new hobby
  17. Take a nap
  18. Massage
  19. Help someone
  20. Read a short novel
  21. Talk to an old friend
  22. Cook for youself
  23. Drink green tea
  24. Dance
  25. Make a quote list