Said NotoSomeoneReada BookSang aSongTriedSomethingNewCrossedSomethingOff My To-Do ListSocialMediaFree DayStretchedfor 20minutesPicked orBoughtFlowersStayedHydratedAll DayBurned aCandle orDiffusedOilsMeditatedEnjoyeda BubbleBathDanced tomyFavoriteSongDeclutteredSomethingSpenttime withfriendsAsked forHelpWhen INeeded ItOrderedinDinnerGotEnoughSleepCookedorBakedTooka NapRandomAct ofKindnessSpentTimeOutsideLearnedSomethingNewWentfor aWalkSaid NotoSomeoneReada BookSang aSongTriedSomethingNewCrossedSomethingOff My To-Do ListSocialMediaFree DayStretchedfor 20minutesPicked orBoughtFlowersStayedHydratedAll DayBurned aCandle orDiffusedOilsMeditatedEnjoyeda BubbleBathDanced tomyFavoriteSongDeclutteredSomethingSpenttime withfriendsAsked forHelpWhen INeeded ItOrderedinDinnerGotEnoughSleepCookedorBakedTooka NapRandomAct ofKindnessSpentTimeOutsideLearnedSomethingNewWentfor aWalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said No to Someone
  2. Read a Book
  3. Sang a Song
  4. Tried Something New
  5. Crossed Something Off My To-Do List
  6. Social Media Free Day
  7. Stretched for 20 minutes
  8. Picked or Bought Flowers
  9. Stayed Hydrated All Day
  10. Burned a Candle or Diffused Oils
  11. Meditated
  12. Enjoyed a Bubble Bath
  13. Danced to my Favorite Song
  14. Decluttered Something
  15. Spent time with friends
  16. Asked for Help When I Needed It
  17. Ordered in Dinner
  18. Got Enough Sleep
  19. Cooked or Baked
  20. Took a Nap
  21. Random Act of Kindness
  22. Spent Time Outside
  23. Learned Something New
  24. Went for a Walk