Tooka NapReada BookCookedorBakedDeclutteredSomethingDanced tomyFavoriteSongCrossedSomethingOff My To-Do ListStayedHydratedAll DaySpentTimeOutsideMeditatedStretchedfor 20minutesRandomAct ofKindnessSpenttime withfriendsSang aSongOrderedinDinnerAsked forHelpWhen INeeded ItSaid NotoSomeoneLearnedSomethingNewBurned aCandle orDiffusedOilsGotEnoughSleepTriedSomethingNewPicked orBoughtFlowersWentfor aWalkEnjoyeda BubbleBathSocialMediaFree DayTooka NapReada BookCookedorBakedDeclutteredSomethingDanced tomyFavoriteSongCrossedSomethingOff My To-Do ListStayedHydratedAll DaySpentTimeOutsideMeditatedStretchedfor 20minutesRandomAct ofKindnessSpenttime withfriendsSang aSongOrderedinDinnerAsked forHelpWhen INeeded ItSaid NotoSomeoneLearnedSomethingNewBurned aCandle orDiffusedOilsGotEnoughSleepTriedSomethingNewPicked orBoughtFlowersWentfor aWalkEnjoyeda BubbleBathSocialMediaFree Day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Read a Book
  3. Cooked or Baked
  4. Decluttered Something
  5. Danced to my Favorite Song
  6. Crossed Something Off My To-Do List
  7. Stayed Hydrated All Day
  8. Spent Time Outside
  9. Meditated
  10. Stretched for 20 minutes
  11. Random Act of Kindness
  12. Spent time with friends
  13. Sang a Song
  14. Ordered in Dinner
  15. Asked for Help When I Needed It
  16. Said No to Someone
  17. Learned Something New
  18. Burned a Candle or Diffused Oils
  19. Got Enough Sleep
  20. Tried Something New
  21. Picked or Bought Flowers
  22. Went for a Walk
  23. Enjoyed a Bubble Bath
  24. Social Media Free Day