DeclutteredSomethingDanced tomyFavoriteSongTriedSomethingNewSpentTimeOutsidePicked orBoughtFlowersMeditatedSaid NotoSomeoneCrossedSomethingOff My To-Do ListTooka NapBurned aCandle orDiffusedOilsStayedHydratedAll DayLearnedSomethingNewCookedorBakedRandomAct ofKindnessAsked forHelpWhen INeeded ItSpenttime withfriendsStretchedfor 20minutesOrderedinDinnerSang aSongReada BookSocialMediaFree DayWentfor aWalkGotEnoughSleepEnjoyeda BubbleBathDeclutteredSomethingDanced tomyFavoriteSongTriedSomethingNewSpentTimeOutsidePicked orBoughtFlowersMeditatedSaid NotoSomeoneCrossedSomethingOff My To-Do ListTooka NapBurned aCandle orDiffusedOilsStayedHydratedAll DayLearnedSomethingNewCookedorBakedRandomAct ofKindnessAsked forHelpWhen INeeded ItSpenttime withfriendsStretchedfor 20minutesOrderedinDinnerSang aSongReada BookSocialMediaFree DayWentfor aWalkGotEnoughSleepEnjoyeda BubbleBath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered Something
  2. Danced to my Favorite Song
  3. Tried Something New
  4. Spent Time Outside
  5. Picked or Bought Flowers
  6. Meditated
  7. Said No to Someone
  8. Crossed Something Off My To-Do List
  9. Took a Nap
  10. Burned a Candle or Diffused Oils
  11. Stayed Hydrated All Day
  12. Learned Something New
  13. Cooked or Baked
  14. Random Act of Kindness
  15. Asked for Help When I Needed It
  16. Spent time with friends
  17. Stretched for 20 minutes
  18. Ordered in Dinner
  19. Sang a Song
  20. Read a Book
  21. Social Media Free Day
  22. Went for a Walk
  23. Got Enough Sleep
  24. Enjoyed a Bubble Bath