Reada BookStretchedfor 20minutesSocialMediaFree DaySpentTimeOutsideSaid NotoSomeoneAsked forHelpWhen INeeded ItCookedorBakedDanced tomyFavoriteSongPicked orBoughtFlowersTooka NapSang aSongEnjoyeda BubbleBathWentfor aWalkOrderedinDinnerCrossedSomethingOff My To-Do ListDeclutteredSomethingGotEnoughSleepStayedHydratedAll DayMeditatedBurned aCandle orDiffusedOilsRandomAct ofKindnessLearnedSomethingNewSpenttime withfriendsTriedSomethingNewReada BookStretchedfor 20minutesSocialMediaFree DaySpentTimeOutsideSaid NotoSomeoneAsked forHelpWhen INeeded ItCookedorBakedDanced tomyFavoriteSongPicked orBoughtFlowersTooka NapSang aSongEnjoyeda BubbleBathWentfor aWalkOrderedinDinnerCrossedSomethingOff My To-Do ListDeclutteredSomethingGotEnoughSleepStayedHydratedAll DayMeditatedBurned aCandle orDiffusedOilsRandomAct ofKindnessLearnedSomethingNewSpenttime withfriendsTriedSomethingNew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Stretched for 20 minutes
  3. Social Media Free Day
  4. Spent Time Outside
  5. Said No to Someone
  6. Asked for Help When I Needed It
  7. Cooked or Baked
  8. Danced to my Favorite Song
  9. Picked or Bought Flowers
  10. Took a Nap
  11. Sang a Song
  12. Enjoyed a Bubble Bath
  13. Went for a Walk
  14. Ordered in Dinner
  15. Crossed Something Off My To-Do List
  16. Decluttered Something
  17. Got Enough Sleep
  18. Stayed Hydrated All Day
  19. Meditated
  20. Burned a Candle or Diffused Oils
  21. Random Act of Kindness
  22. Learned Something New
  23. Spent time with friends
  24. Tried Something New