CookedorBakedSpentTimeOutsideGotEnoughSleepSocialMediaFree DayDanced tomyFavoriteSongTooka NapEnjoyeda BubbleBathTriedSomethingNewReada BookSpenttime withfriendsAsked forHelpWhen INeeded ItDeclutteredSomethingStayedHydratedAll DaySaid NotoSomeoneOrderedinDinnerBurned aCandle orDiffusedOilsRandomAct ofKindnessSang aSongMeditatedCrossedSomethingOff My To-Do ListStretchedfor 20minutesWentfor aWalkLearnedSomethingNewPicked orBoughtFlowersCookedorBakedSpentTimeOutsideGotEnoughSleepSocialMediaFree DayDanced tomyFavoriteSongTooka NapEnjoyeda BubbleBathTriedSomethingNewReada BookSpenttime withfriendsAsked forHelpWhen INeeded ItDeclutteredSomethingStayedHydratedAll DaySaid NotoSomeoneOrderedinDinnerBurned aCandle orDiffusedOilsRandomAct ofKindnessSang aSongMeditatedCrossedSomethingOff My To-Do ListStretchedfor 20minutesWentfor aWalkLearnedSomethingNewPicked orBoughtFlowers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked or Baked
  2. Spent Time Outside
  3. Got Enough Sleep
  4. Social Media Free Day
  5. Danced to my Favorite Song
  6. Took a Nap
  7. Enjoyed a Bubble Bath
  8. Tried Something New
  9. Read a Book
  10. Spent time with friends
  11. Asked for Help When I Needed It
  12. Decluttered Something
  13. Stayed Hydrated All Day
  14. Said No to Someone
  15. Ordered in Dinner
  16. Burned a Candle or Diffused Oils
  17. Random Act of Kindness
  18. Sang a Song
  19. Meditated
  20. Crossed Something Off My To-Do List
  21. Stretched for 20 minutes
  22. Went for a Walk
  23. Learned Something New
  24. Picked or Bought Flowers