Tooka NapGotEnoughSleepSang aSongBurned aCandle orDiffusedOilsMeditatedCookedorBakedStretchedfor 20minutesSocialMediaFree DayStayedHydratedAll DayDeclutteredSomethingWentfor aWalkLearnedSomethingNewEnjoyeda BubbleBathReada BookTriedSomethingNewPicked orBoughtFlowersAsked forHelpWhen INeeded ItOrderedinDinnerSpentTimeOutsideSaid NotoSomeoneCrossedSomethingOff My To-Do ListDanced tomyFavoriteSongSpenttime withfriendsRandomAct ofKindnessTooka NapGotEnoughSleepSang aSongBurned aCandle orDiffusedOilsMeditatedCookedorBakedStretchedfor 20minutesSocialMediaFree DayStayedHydratedAll DayDeclutteredSomethingWentfor aWalkLearnedSomethingNewEnjoyeda BubbleBathReada BookTriedSomethingNewPicked orBoughtFlowersAsked forHelpWhen INeeded ItOrderedinDinnerSpentTimeOutsideSaid NotoSomeoneCrossedSomethingOff My To-Do ListDanced tomyFavoriteSongSpenttime withfriendsRandomAct ofKindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a Nap
  2. Got Enough Sleep
  3. Sang a Song
  4. Burned a Candle or Diffused Oils
  5. Meditated
  6. Cooked or Baked
  7. Stretched for 20 minutes
  8. Social Media Free Day
  9. Stayed Hydrated All Day
  10. Decluttered Something
  11. Went for a Walk
  12. Learned Something New
  13. Enjoyed a Bubble Bath
  14. Read a Book
  15. Tried Something New
  16. Picked or Bought Flowers
  17. Asked for Help When I Needed It
  18. Ordered in Dinner
  19. Spent Time Outside
  20. Said No to Someone
  21. Crossed Something Off My To-Do List
  22. Danced to my Favorite Song
  23. Spent time with friends
  24. Random Act of Kindness