"Trust aFriend"PoseGoUpsideDownHoldDown Dogfor 10BreathsFind aFriend todo Lizard &Rock PoseShake theMindfulBottleTry aHandstandBumblebeeBreathTryCrowPoseTreePoseSay OneGratitudeOut LoudTry aHandstandSa-Ta-Na-MaMeditation5 TimesDanceYourWigglesOutDo OneAct ofKindnessDo the 6SpinalMovementsTry aBackbendRing theYogaBellDo ThreeFrogJumpsShare YourFavoriteYogaActivityGiveYourselfa HugSay 3 NiceThingsAboutYourselfDo OneSunSalutationDo theSpecialPlaceMeditationTake 5BalloonBreathsMake theFeatherDanceTry aBackbendTryCrowPoseDo OneSunSalutationBreatheWith theYoga BallMake Upa NewYogaPoseSushiRoll aFriendSaySomethingKind to aFriendTry aStandingBalancePoseTry 5DonkeyKicks"Trust aFriend"PoseGoUpsideDownHoldDown Dogfor 10BreathsFind aFriend todo Lizard &Rock PoseShake theMindfulBottleTry aHandstandBumblebeeBreathTryCrowPoseTreePoseSay OneGratitudeOut LoudTry aHandstandSa-Ta-Na-MaMeditation5 TimesDanceYourWigglesOutDo OneAct ofKindnessDo the 6SpinalMovementsTry aBackbendRing theYogaBellDo ThreeFrogJumpsShare YourFavoriteYogaActivityGiveYourselfa HugSay 3 NiceThingsAboutYourselfDo OneSunSalutationDo theSpecialPlaceMeditationTake 5BalloonBreathsMake theFeatherDanceTry aBackbendTryCrowPoseDo OneSunSalutationBreatheWith theYoga BallMake Upa NewYogaPoseSushiRoll aFriendSaySomethingKind to aFriendTry aStandingBalancePoseTry 5DonkeyKicks

Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Trust a Friend" Pose
  2. Go Upside Down
  3. Hold Down Dog for 10 Breaths
  4. Find a Friend to do Lizard & Rock Pose
  5. Shake the Mindful Bottle
  6. Try a Handstand
  7. Bumblebee Breath
  8. Try Crow Pose
  9. Tree Pose
  10. Say One Gratitude Out Loud
  11. Try a Handstand
  12. Sa-Ta-Na-Ma Meditation 5 Times
  13. Dance Your Wiggles Out
  14. Do One Act of Kindness
  15. Do the 6 Spinal Movements
  16. Try a Backbend
  17. Ring the Yoga Bell
  18. Do Three Frog Jumps
  19. Share Your Favorite Yoga Activity
  20. Give Yourself a Hug
  21. Say 3 Nice Things About Yourself
  22. Do One Sun Salutation
  23. Do the Special Place Meditation
  24. Take 5 Balloon Breaths
  25. Make the Feather Dance
  26. Try a Backbend
  27. Try Crow Pose
  28. Do One Sun Salutation
  29. Breathe With the Yoga Ball
  30. Make Up a New Yoga Pose
  31. Sushi Roll a Friend
  32. Say Something Kind to a Friend
  33. Try a Standing Balance Pose
  34. Try 5 Donkey Kicks