10 sec.Bicycles8JumpingJacks8JumpingJacks6 sec.Bicycles8MountainClimbers7 PushUps6 SitUps8 PushUps6Squats7 sec.Plank10Squats5MountainClimbers3Laps7 SitUps5 sec.Plank9StandingJumps10 sec.Superman5Lunges8 sec.SidePlank7StandingJumps5 sec.Plank10JumpingJacks7Lunges5 PushUps10 sec.Bicycles8JumpingJacks8JumpingJacks6 sec.Bicycles8MountainClimbers7 PushUps6 SitUps8 PushUps6Squats7 sec.Plank10Squats5MountainClimbers3Laps7 SitUps5 sec.Plank9StandingJumps10 sec.Superman5Lunges8 sec.SidePlank7StandingJumps5 sec.Plank10JumpingJacks7Lunges5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. Bicycles
  2. 8 Jumping Jacks
  3. 8 Jumping Jacks
  4. 6 sec. Bicycles
  5. 8 Mountain Climbers
  6. 7 Push Ups
  7. 6 Sit Ups
  8. 8 Push Ups
  9. 6 Squats
  10. 7 sec. Plank
  11. 10 Squats
  12. 5 Mountain Climbers
  13. 3 Laps
  14. 7 Sit Ups
  15. 5 sec. Plank
  16. 9 Standing Jumps
  17. 10 sec. Superman
  18. 5 Lunges
  19. 8 sec. Side Plank
  20. 7 Standing Jumps
  21. 5 sec. Plank
  22. 10 Jumping Jacks
  23. 7 Lunges
  24. 5 Push Ups