3Laps10 sec.Bicycles7 SitUps5Lunges5 PushUps6 SitUps7 sec.Plank5MountainClimbers5 sec.Plank10 sec.Superman7StandingJumps6Squats8 PushUps7Lunges8MountainClimbers8JumpingJacks6 sec.Bicycles5 sec.Plank10JumpingJacks7 PushUps8 sec.SidePlank9StandingJumps8JumpingJacks10Squats3Laps10 sec.Bicycles7 SitUps5Lunges5 PushUps6 SitUps7 sec.Plank5MountainClimbers5 sec.Plank10 sec.Superman7StandingJumps6Squats8 PushUps7Lunges8MountainClimbers8JumpingJacks6 sec.Bicycles5 sec.Plank10JumpingJacks7 PushUps8 sec.SidePlank9StandingJumps8JumpingJacks10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Laps
  2. 10 sec. Bicycles
  3. 7 Sit Ups
  4. 5 Lunges
  5. 5 Push Ups
  6. 6 Sit Ups
  7. 7 sec. Plank
  8. 5 Mountain Climbers
  9. 5 sec. Plank
  10. 10 sec. Superman
  11. 7 Standing Jumps
  12. 6 Squats
  13. 8 Push Ups
  14. 7 Lunges
  15. 8 Mountain Climbers
  16. 8 Jumping Jacks
  17. 6 sec. Bicycles
  18. 5 sec. Plank
  19. 10 Jumping Jacks
  20. 7 Push Ups
  21. 8 sec. Side Plank
  22. 9 Standing Jumps
  23. 8 Jumping Jacks
  24. 10 Squats