7 SitUps8MountainClimbers10 sec.Superman8 PushUps6Squats5 sec.Plank6 SitUps8 sec.SidePlank7StandingJumps10 sec.Bicycles9StandingJumps10Squats8JumpingJacks5 sec.Plank7Lunges7 PushUps8JumpingJacks5Lunges5MountainClimbers3Laps6 sec.Bicycles5 PushUps7 sec.Plank10JumpingJacks7 SitUps8MountainClimbers10 sec.Superman8 PushUps6Squats5 sec.Plank6 SitUps8 sec.SidePlank7StandingJumps10 sec.Bicycles9StandingJumps10Squats8JumpingJacks5 sec.Plank7Lunges7 PushUps8JumpingJacks5Lunges5MountainClimbers3Laps6 sec.Bicycles5 PushUps7 sec.Plank10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Sit Ups
  2. 8 Mountain Climbers
  3. 10 sec. Superman
  4. 8 Push Ups
  5. 6 Squats
  6. 5 sec. Plank
  7. 6 Sit Ups
  8. 8 sec. Side Plank
  9. 7 Standing Jumps
  10. 10 sec. Bicycles
  11. 9 Standing Jumps
  12. 10 Squats
  13. 8 Jumping Jacks
  14. 5 sec. Plank
  15. 7 Lunges
  16. 7 Push Ups
  17. 8 Jumping Jacks
  18. 5 Lunges
  19. 5 Mountain Climbers
  20. 3 Laps
  21. 6 sec. Bicycles
  22. 5 Push Ups
  23. 7 sec. Plank
  24. 10 Jumping Jacks