7 sec.Plank6 SitUps6 sec.Bicycles6Squats10 sec.Bicycles8 sec.SidePlank7StandingJumps3Laps5 PushUps5Lunges7Lunges8 PushUps8JumpingJacks8JumpingJacks5 sec.Plank7 SitUps8MountainClimbers7 PushUps10 sec.Superman10Squats5MountainClimbers9StandingJumps5 sec.Plank10JumpingJacks7 sec.Plank6 SitUps6 sec.Bicycles6Squats10 sec.Bicycles8 sec.SidePlank7StandingJumps3Laps5 PushUps5Lunges7Lunges8 PushUps8JumpingJacks8JumpingJacks5 sec.Plank7 SitUps8MountainClimbers7 PushUps10 sec.Superman10Squats5MountainClimbers9StandingJumps5 sec.Plank10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 sec. Plank
  2. 6 Sit Ups
  3. 6 sec. Bicycles
  4. 6 Squats
  5. 10 sec. Bicycles
  6. 8 sec. Side Plank
  7. 7 Standing Jumps
  8. 3 Laps
  9. 5 Push Ups
  10. 5 Lunges
  11. 7 Lunges
  12. 8 Push Ups
  13. 8 Jumping Jacks
  14. 8 Jumping Jacks
  15. 5 sec. Plank
  16. 7 Sit Ups
  17. 8 Mountain Climbers
  18. 7 Push Ups
  19. 10 sec. Superman
  20. 10 Squats
  21. 5 Mountain Climbers
  22. 9 Standing Jumps
  23. 5 sec. Plank
  24. 10 Jumping Jacks