3Laps10Squats5 sec.Plank10 sec.Bicycles10 sec.Superman6Squats8 sec.SidePlank5 PushUps10JumpingJacks8JumpingJacks6 SitUps5Lunges7StandingJumps7 sec.Plank5 sec.Plank8 PushUps8JumpingJacks7 PushUps8MountainClimbers7 SitUps7Lunges9StandingJumps6 sec.Bicycles5MountainClimbers3Laps10Squats5 sec.Plank10 sec.Bicycles10 sec.Superman6Squats8 sec.SidePlank5 PushUps10JumpingJacks8JumpingJacks6 SitUps5Lunges7StandingJumps7 sec.Plank5 sec.Plank8 PushUps8JumpingJacks7 PushUps8MountainClimbers7 SitUps7Lunges9StandingJumps6 sec.Bicycles5MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Laps
  2. 10 Squats
  3. 5 sec. Plank
  4. 10 sec. Bicycles
  5. 10 sec. Superman
  6. 6 Squats
  7. 8 sec. Side Plank
  8. 5 Push Ups
  9. 10 Jumping Jacks
  10. 8 Jumping Jacks
  11. 6 Sit Ups
  12. 5 Lunges
  13. 7 Standing Jumps
  14. 7 sec. Plank
  15. 5 sec. Plank
  16. 8 Push Ups
  17. 8 Jumping Jacks
  18. 7 Push Ups
  19. 8 Mountain Climbers
  20. 7 Sit Ups
  21. 7 Lunges
  22. 9 Standing Jumps
  23. 6 sec. Bicycles
  24. 5 Mountain Climbers