7Lunges9StandingJumps6 SitUps7 sec.Plank7StandingJumps5MountainClimbers8 sec.SidePlank7 PushUps7 SitUps5 PushUps10 sec.Superman5Lunges6 sec.Bicycles5 sec.Plank8MountainClimbers3Laps6Squats8 PushUps10JumpingJacks10 sec.Bicycles8JumpingJacks8JumpingJacks10Squats5 sec.Plank7Lunges9StandingJumps6 SitUps7 sec.Plank7StandingJumps5MountainClimbers8 sec.SidePlank7 PushUps7 SitUps5 PushUps10 sec.Superman5Lunges6 sec.Bicycles5 sec.Plank8MountainClimbers3Laps6Squats8 PushUps10JumpingJacks10 sec.Bicycles8JumpingJacks8JumpingJacks10Squats5 sec.Plank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Lunges
  2. 9 Standing Jumps
  3. 6 Sit Ups
  4. 7 sec. Plank
  5. 7 Standing Jumps
  6. 5 Mountain Climbers
  7. 8 sec. Side Plank
  8. 7 Push Ups
  9. 7 Sit Ups
  10. 5 Push Ups
  11. 10 sec. Superman
  12. 5 Lunges
  13. 6 sec. Bicycles
  14. 5 sec. Plank
  15. 8 Mountain Climbers
  16. 3 Laps
  17. 6 Squats
  18. 8 Push Ups
  19. 10 Jumping Jacks
  20. 10 sec. Bicycles
  21. 8 Jumping Jacks
  22. 8 Jumping Jacks
  23. 10 Squats
  24. 5 sec. Plank