reversibility progressive resistance training circuit training slow- twitch fiber cardiorespiratory conditioning specificity PNF isometric exercise atrophy flexibility manual resistance training stretching fast- twitch fiber ballistic stretching rehabilitation hypertrophy adaptation overload prehabilitation motor unit static stretching isokinetic exercise preseason conditioning dynamic exercise reversibility progressive resistance training circuit training slow- twitch fiber cardiorespiratory conditioning specificity PNF isometric exercise atrophy flexibility manual resistance training stretching fast- twitch fiber ballistic stretching rehabilitation hypertrophy adaptation overload prehabilitation motor unit static stretching isokinetic exercise preseason conditioning dynamic exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
reversibility
progressive resistance training
circuit training
slow-twitch fiber
cardiorespiratory conditioning
specificity
PNF
isometric exercise
atrophy
flexibility
manual resistance training
stretching
fast-twitch fiber
ballistic stretching
rehabilitation
hypertrophy
adaptation
overload
prehabilitation
motor unit
static stretching
isokinetic exercise
preseason conditioning
dynamic exercise