flexibility stretching fast- twitch fiber hypertrophy ballistic stretching isokinetic exercise atrophy rehabilitation preseason conditioning motor unit reversibility adaptation manual resistance training prehabilitation overload PNF isometric exercise slow- twitch fiber cardiorespiratory conditioning dynamic exercise circuit training progressive resistance training static stretching specificity flexibility stretching fast- twitch fiber hypertrophy ballistic stretching isokinetic exercise atrophy rehabilitation preseason conditioning motor unit reversibility adaptation manual resistance training prehabilitation overload PNF isometric exercise slow- twitch fiber cardiorespiratory conditioning dynamic exercise circuit training progressive resistance training static stretching specificity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
flexibility
stretching
fast-twitch fiber
hypertrophy
ballistic stretching
isokinetic exercise
atrophy
rehabilitation
preseason conditioning
motor unit
reversibility
adaptation
manual resistance training
prehabilitation
overload
PNF
isometric exercise
slow-twitch fiber
cardiorespiratory conditioning
dynamic exercise
circuit training
progressive resistance training
static stretching
specificity