Nobodylikesme.Myclassmatesare smarterthan me.I don'tdeserve tohave fun.Myopiniondoesn'tmatter.There'sno use intrying.I ambad atsports.My siblingannoysme often.I can'tdo it.I can onlysucceed ifsomeonehelps me.Peopledon't likeworkingwith me.My friendsthink I'm ateacher'spet.Myteacheris unfair.I mustdo thisperfectly.There isno reasonfor me tobe here.I hate whenpeople tellme I'mwrong.My friendsdon't wantto hangout.Somedays,nothinggoes right.I willnever getbetter.I am notgood atthis.I thinkclass is soboringright now.I feel likeI'm goingtoexplode.Thishomeworkis toohard.I neverhave anyfree time.Myparentsare upsetwith me.Nobodylikesme.Myclassmatesare smarterthan me.I don'tdeserve tohave fun.Myopiniondoesn'tmatter.There'sno use intrying.I ambad atsports.My siblingannoysme often.I can'tdo it.I can onlysucceed ifsomeonehelps me.Peopledon't likeworkingwith me.My friendsthink I'm ateacher'spet.Myteacheris unfair.I mustdo thisperfectly.There isno reasonfor me tobe here.I hate whenpeople tellme I'mwrong.My friendsdon't wantto hangout.Somedays,nothinggoes right.I willnever getbetter.I am notgood atthis.I thinkclass is soboringright now.I feel likeI'm goingtoexplode.Thishomeworkis toohard.I neverhave anyfree time.Myparentsare upsetwith me.

Positive Self-Talk Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nobody likes me.
  2. My classmates are smarter than me.
  3. I don't deserve to have fun.
  4. My opinion doesn't matter.
  5. There's no use in trying.
  6. I am bad at sports.
  7. My sibling annoys me often.
  8. I can't do it.
  9. I can only succeed if someone helps me.
  10. People don't like working with me.
  11. My friends think I'm a teacher's pet.
  12. My teacher is unfair.
  13. I must do this perfectly.
  14. There is no reason for me to be here.
  15. I hate when people tell me I'm wrong.
  16. My friends don't want to hang out.
  17. Some days, nothing goes right.
  18. I will never get better.
  19. I am not good at this.
  20. I think class is so boring right now.
  21. I feel like I'm going to explode.
  22. This homework is too hard.
  23. I never have any free time.
  24. My parents are upset with me.