Myparentsare upsetwith me.I can onlysucceed ifsomeonehelps me.There'sno use intrying.Myclassmatesare smarterthan me.My friendsthink I'm ateacher'spet.Peopledon't likeworkingwith me.Nobodylikesme.I am notgood atthis.There isno reasonfor me tobe here.My friendsdon't wantto hangout.I mustdo thisperfectly.I don'tdeserve tohave fun.I thinkclass is soboringright now.I willnever getbetter.I neverhave anyfree time.I can'tdo it.I hate whenpeople tellme I'mwrong.Myteacheris unfair.I ambad atsports.Thishomeworkis toohard.I feel likeI'm goingtoexplode.Myopiniondoesn'tmatter.Somedays,nothinggoes right.My siblingannoysme often.Myparentsare upsetwith me.I can onlysucceed ifsomeonehelps me.There'sno use intrying.Myclassmatesare smarterthan me.My friendsthink I'm ateacher'spet.Peopledon't likeworkingwith me.Nobodylikesme.I am notgood atthis.There isno reasonfor me tobe here.My friendsdon't wantto hangout.I mustdo thisperfectly.I don'tdeserve tohave fun.I thinkclass is soboringright now.I willnever getbetter.I neverhave anyfree time.I can'tdo it.I hate whenpeople tellme I'mwrong.Myteacheris unfair.I ambad atsports.Thishomeworkis toohard.I feel likeI'm goingtoexplode.Myopiniondoesn'tmatter.Somedays,nothinggoes right.My siblingannoysme often.

Positive Self-Talk Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My parents are upset with me.
  2. I can only succeed if someone helps me.
  3. There's no use in trying.
  4. My classmates are smarter than me.
  5. My friends think I'm a teacher's pet.
  6. People don't like working with me.
  7. Nobody likes me.
  8. I am not good at this.
  9. There is no reason for me to be here.
  10. My friends don't want to hang out.
  11. I must do this perfectly.
  12. I don't deserve to have fun.
  13. I think class is so boring right now.
  14. I will never get better.
  15. I never have any free time.
  16. I can't do it.
  17. I hate when people tell me I'm wrong.
  18. My teacher is unfair.
  19. I am bad at sports.
  20. This homework is too hard.
  21. I feel like I'm going to explode.
  22. My opinion doesn't matter.
  23. Some days, nothing goes right.
  24. My sibling annoys me often.