ChairCrunchKicksBallSqueezeToeTapsHeelRaisesForwardPunchesHamstringStretchSide-To-SideLeanArmCirclesForwardShoulderSqueezeToeRaisesLegCirclesArmCirclesBackwardTrunkTwistAnkleABC'sBicepCurlsHamstringCurlsMarchesCalfStretchForwardArmRaiseSeatedJumpingJacksHeelSlidesKneesApartOverheadPunchesChairCrunchKicksBallSqueezeToeTapsHeelRaisesForwardPunchesHamstringStretchSide-To-SideLeanArmCirclesForwardShoulderSqueezeToeRaisesLegCirclesArmCirclesBackwardTrunkTwistAnkleABC'sBicepCurlsHamstringCurlsMarchesCalfStretchForwardArmRaiseSeatedJumpingJacksHeelSlidesKneesApartOverheadPunches

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunch
  2. Kicks
  3. Ball Squeeze
  4. Toe Taps
  5. Heel Raises
  6. Forward Punches
  7. Hamstring Stretch
  8. Side-To-Side Lean
  9. Arm Circles Forward
  10. Shoulder Squeeze
  11. Toe Raises
  12. Leg Circles
  13. Arm Circles Backward
  14. Trunk Twist
  15. Ankle ABC's
  16. Bicep Curls
  17. Hamstring Curls
  18. Marches
  19. Calf Stretch
  20. Forward Arm Raise
  21. Seated Jumping Jacks
  22. Heel Slides
  23. Knees Apart
  24. Overhead Punches