CalfStretchForwardArmRaiseKicksBicepCurlsHamstringStretchKneesApartOverheadPunchesSeatedJumpingJacksHamstringCurlsSide-To-SideLeanToeTapsForwardPunchesHeelSlidesAnkleABC'sArmCirclesForwardBallSqueezeArmCirclesBackwardTrunkTwistLegCirclesMarchesToeRaisesHeelRaisesShoulderSqueezeChairCrunchCalfStretchForwardArmRaiseKicksBicepCurlsHamstringStretchKneesApartOverheadPunchesSeatedJumpingJacksHamstringCurlsSide-To-SideLeanToeTapsForwardPunchesHeelSlidesAnkleABC'sArmCirclesForwardBallSqueezeArmCirclesBackwardTrunkTwistLegCirclesMarchesToeRaisesHeelRaisesShoulderSqueezeChairCrunch

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Stretch
  2. Forward Arm Raise
  3. Kicks
  4. Bicep Curls
  5. Hamstring Stretch
  6. Knees Apart
  7. Overhead Punches
  8. Seated Jumping Jacks
  9. Hamstring Curls
  10. Side-To-Side Lean
  11. Toe Taps
  12. Forward Punches
  13. Heel Slides
  14. Ankle ABC's
  15. Arm Circles Forward
  16. Ball Squeeze
  17. Arm Circles Backward
  18. Trunk Twist
  19. Leg Circles
  20. Marches
  21. Toe Raises
  22. Heel Raises
  23. Shoulder Squeeze
  24. Chair Crunch