AnkleABC'sHamstringStretchToeTapsForwardPunchesForwardArmRaiseCalfStretchHeelSlidesShoulderSqueezeHeelRaisesArmCirclesForwardMarchesBicepCurlsOverheadPunchesLegCirclesToeRaisesSide-To-SideLeanKicksArmCirclesBackwardSeatedJumpingJacksKneesApartTrunkTwistChairCrunchBallSqueezeHamstringCurlsAnkleABC'sHamstringStretchToeTapsForwardPunchesForwardArmRaiseCalfStretchHeelSlidesShoulderSqueezeHeelRaisesArmCirclesForwardMarchesBicepCurlsOverheadPunchesLegCirclesToeRaisesSide-To-SideLeanKicksArmCirclesBackwardSeatedJumpingJacksKneesApartTrunkTwistChairCrunchBallSqueezeHamstringCurls

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ankle ABC's
  2. Hamstring Stretch
  3. Toe Taps
  4. Forward Punches
  5. Forward Arm Raise
  6. Calf Stretch
  7. Heel Slides
  8. Shoulder Squeeze
  9. Heel Raises
  10. Arm Circles Forward
  11. Marches
  12. Bicep Curls
  13. Overhead Punches
  14. Leg Circles
  15. Toe Raises
  16. Side-To-Side Lean
  17. Kicks
  18. Arm Circles Backward
  19. Seated Jumping Jacks
  20. Knees Apart
  21. Trunk Twist
  22. Chair Crunch
  23. Ball Squeeze
  24. Hamstring Curls