ChairCrunchBicepCurlsToeTapsHeelSlidesTrunkTwistHeelRaisesSide-To-SideLeanToeRaisesHamstringStretchForwardArmRaiseShoulderSqueezeBallSqueezeKicksLegCirclesArmCirclesForwardArmCirclesBackwardOverheadPunchesForwardPunchesMarchesCalfStretchAnkleABC'sHamstringCurlsSeatedJumpingJacksKneesApartChairCrunchBicepCurlsToeTapsHeelSlidesTrunkTwistHeelRaisesSide-To-SideLeanToeRaisesHamstringStretchForwardArmRaiseShoulderSqueezeBallSqueezeKicksLegCirclesArmCirclesForwardArmCirclesBackwardOverheadPunchesForwardPunchesMarchesCalfStretchAnkleABC'sHamstringCurlsSeatedJumpingJacksKneesApart

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunch
  2. Bicep Curls
  3. Toe Taps
  4. Heel Slides
  5. Trunk Twist
  6. Heel Raises
  7. Side-To-Side Lean
  8. Toe Raises
  9. Hamstring Stretch
  10. Forward Arm Raise
  11. Shoulder Squeeze
  12. Ball Squeeze
  13. Kicks
  14. Leg Circles
  15. Arm Circles Forward
  16. Arm Circles Backward
  17. Overhead Punches
  18. Forward Punches
  19. Marches
  20. Calf Stretch
  21. Ankle ABC's
  22. Hamstring Curls
  23. Seated Jumping Jacks
  24. Knees Apart