ChairCrunchAnkleABC'sHeelSlidesOverheadPunchesToeTapsKneesApartLegCirclesSeatedJumpingJacksForwardPunchesBicepCurlsToeRaisesTrunkTwistArmCirclesBackwardKicksBallSqueezeCalfStretchHeelRaisesArmCirclesForwardSide-To-SideLeanForwardArmRaiseMarchesShoulderSqueezeHamstringCurlsHamstringStretchChairCrunchAnkleABC'sHeelSlidesOverheadPunchesToeTapsKneesApartLegCirclesSeatedJumpingJacksForwardPunchesBicepCurlsToeRaisesTrunkTwistArmCirclesBackwardKicksBallSqueezeCalfStretchHeelRaisesArmCirclesForwardSide-To-SideLeanForwardArmRaiseMarchesShoulderSqueezeHamstringCurlsHamstringStretch

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunch
  2. Ankle ABC's
  3. Heel Slides
  4. Overhead Punches
  5. Toe Taps
  6. Knees Apart
  7. Leg Circles
  8. Seated Jumping Jacks
  9. Forward Punches
  10. Bicep Curls
  11. Toe Raises
  12. Trunk Twist
  13. Arm Circles Backward
  14. Kicks
  15. Ball Squeeze
  16. Calf Stretch
  17. Heel Raises
  18. Arm Circles Forward
  19. Side-To-Side Lean
  20. Forward Arm Raise
  21. Marches
  22. Shoulder Squeeze
  23. Hamstring Curls
  24. Hamstring Stretch