ToeRaisesAnkleABC'sHamstringCurlsHeelSlidesHeelRaisesOverheadPunchesTrunkTwistSide-To-SideLeanBallSqueezeBicepCurlsSeatedJumpingJacksToeTapsShoulderSqueezeKneesApartArmCirclesForwardKicksArmCirclesBackwardLegCirclesHamstringStretchCalfStretchMarchesChairCrunchForwardPunchesForwardArmRaiseToeRaisesAnkleABC'sHamstringCurlsHeelSlidesHeelRaisesOverheadPunchesTrunkTwistSide-To-SideLeanBallSqueezeBicepCurlsSeatedJumpingJacksToeTapsShoulderSqueezeKneesApartArmCirclesForwardKicksArmCirclesBackwardLegCirclesHamstringStretchCalfStretchMarchesChairCrunchForwardPunchesForwardArmRaise

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises
  2. Ankle ABC's
  3. Hamstring Curls
  4. Heel Slides
  5. Heel Raises
  6. Overhead Punches
  7. Trunk Twist
  8. Side-To-Side Lean
  9. Ball Squeeze
  10. Bicep Curls
  11. Seated Jumping Jacks
  12. Toe Taps
  13. Shoulder Squeeze
  14. Knees Apart
  15. Arm Circles Forward
  16. Kicks
  17. Arm Circles Backward
  18. Leg Circles
  19. Hamstring Stretch
  20. Calf Stretch
  21. Marches
  22. Chair Crunch
  23. Forward Punches
  24. Forward Arm Raise