ToeTapsHamstringCurlsAnkleABC'sHeelSlidesOverheadPunchesChairCrunchShoulderSqueezeSeatedJumpingJacksArmCirclesForwardBallSqueezeKneesApartForwardPunchesToeRaisesLegCirclesMarchesHamstringStretchSide-To-SideLeanKicksForwardArmRaiseTrunkTwistCalfStretchHeelRaisesBicepCurlsArmCirclesBackwardToeTapsHamstringCurlsAnkleABC'sHeelSlidesOverheadPunchesChairCrunchShoulderSqueezeSeatedJumpingJacksArmCirclesForwardBallSqueezeKneesApartForwardPunchesToeRaisesLegCirclesMarchesHamstringStretchSide-To-SideLeanKicksForwardArmRaiseTrunkTwistCalfStretchHeelRaisesBicepCurlsArmCirclesBackward

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Hamstring Curls
  3. Ankle ABC's
  4. Heel Slides
  5. Overhead Punches
  6. Chair Crunch
  7. Shoulder Squeeze
  8. Seated Jumping Jacks
  9. Arm Circles Forward
  10. Ball Squeeze
  11. Knees Apart
  12. Forward Punches
  13. Toe Raises
  14. Leg Circles
  15. Marches
  16. Hamstring Stretch
  17. Side-To-Side Lean
  18. Kicks
  19. Forward Arm Raise
  20. Trunk Twist
  21. Calf Stretch
  22. Heel Raises
  23. Bicep Curls
  24. Arm Circles Backward