HeelSlidesToeTapsAnkleABC'sChairCrunchBicepCurlsShoulderSqueezeForwardPunchesArmCirclesForwardKicksBallSqueezeKneesApartHamstringStretchMarchesToeRaisesHeelRaisesHamstringCurlsOverheadPunchesForwardArmRaiseCalfStretchLegCirclesTrunkTwistSeatedJumpingJacksSide-To-SideLeanArmCirclesBackwardHeelSlidesToeTapsAnkleABC'sChairCrunchBicepCurlsShoulderSqueezeForwardPunchesArmCirclesForwardKicksBallSqueezeKneesApartHamstringStretchMarchesToeRaisesHeelRaisesHamstringCurlsOverheadPunchesForwardArmRaiseCalfStretchLegCirclesTrunkTwistSeatedJumpingJacksSide-To-SideLeanArmCirclesBackward

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Heel Slides
  2. Toe Taps
  3. Ankle ABC's
  4. Chair Crunch
  5. Bicep Curls
  6. Shoulder Squeeze
  7. Forward Punches
  8. Arm Circles Forward
  9. Kicks
  10. Ball Squeeze
  11. Knees Apart
  12. Hamstring Stretch
  13. Marches
  14. Toe Raises
  15. Heel Raises
  16. Hamstring Curls
  17. Overhead Punches
  18. Forward Arm Raise
  19. Calf Stretch
  20. Leg Circles
  21. Trunk Twist
  22. Seated Jumping Jacks
  23. Side-To-Side Lean
  24. Arm Circles Backward