BallSqueezeSeatedJumpingJacksToeTapsHamstringCurlsSide-To-SideLeanArmCirclesBackwardChairCrunchForwardPunchesShoulderSqueezeOverheadPunchesHamstringStretchCalfStretchKneesApartMarchesArmCirclesForwardToeRaisesForwardArmRaiseHeelRaisesKicksBicepCurlsLegCirclesTrunkTwistAnkleABC'sHeelSlidesBallSqueezeSeatedJumpingJacksToeTapsHamstringCurlsSide-To-SideLeanArmCirclesBackwardChairCrunchForwardPunchesShoulderSqueezeOverheadPunchesHamstringStretchCalfStretchKneesApartMarchesArmCirclesForwardToeRaisesForwardArmRaiseHeelRaisesKicksBicepCurlsLegCirclesTrunkTwistAnkleABC'sHeelSlides

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Squeeze
  2. Seated Jumping Jacks
  3. Toe Taps
  4. Hamstring Curls
  5. Side-To-Side Lean
  6. Arm Circles Backward
  7. Chair Crunch
  8. Forward Punches
  9. Shoulder Squeeze
  10. Overhead Punches
  11. Hamstring Stretch
  12. Calf Stretch
  13. Knees Apart
  14. Marches
  15. Arm Circles Forward
  16. Toe Raises
  17. Forward Arm Raise
  18. Heel Raises
  19. Kicks
  20. Bicep Curls
  21. Leg Circles
  22. Trunk Twist
  23. Ankle ABC's
  24. Heel Slides