OverheadPunchesLegCirclesKicksForwardArmRaiseHeelSlidesToeRaisesAnkleABC'sMarchesShoulderSqueezeBicepCurlsKneesApartTrunkTwistHeelRaisesBallSqueezeArmCirclesForwardHamstringStretchHamstringCurlsToeTapsSeatedJumpingJacksSide-To-SideLeanChairCrunchCalfStretchForwardPunchesArmCirclesBackwardOverheadPunchesLegCirclesKicksForwardArmRaiseHeelSlidesToeRaisesAnkleABC'sMarchesShoulderSqueezeBicepCurlsKneesApartTrunkTwistHeelRaisesBallSqueezeArmCirclesForwardHamstringStretchHamstringCurlsToeTapsSeatedJumpingJacksSide-To-SideLeanChairCrunchCalfStretchForwardPunchesArmCirclesBackward

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Punches
  2. Leg Circles
  3. Kicks
  4. Forward Arm Raise
  5. Heel Slides
  6. Toe Raises
  7. Ankle ABC's
  8. Marches
  9. Shoulder Squeeze
  10. Bicep Curls
  11. Knees Apart
  12. Trunk Twist
  13. Heel Raises
  14. Ball Squeeze
  15. Arm Circles Forward
  16. Hamstring Stretch
  17. Hamstring Curls
  18. Toe Taps
  19. Seated Jumping Jacks
  20. Side-To-Side Lean
  21. Chair Crunch
  22. Calf Stretch
  23. Forward Punches
  24. Arm Circles Backward