AnkleABC'sHamstringStretchArmCirclesBackwardToeTapsChairCrunchArmCirclesForwardHeelRaisesTrunkTwistKneesApartHamstringCurlsHeelSlidesForwardPunchesCalfStretchKicksBallSqueezeLegCirclesForwardArmRaiseShoulderSqueezeOverheadPunchesToeRaisesMarchesBicepCurlsSide-To-SideLeanSeatedJumpingJacksAnkleABC'sHamstringStretchArmCirclesBackwardToeTapsChairCrunchArmCirclesForwardHeelRaisesTrunkTwistKneesApartHamstringCurlsHeelSlidesForwardPunchesCalfStretchKicksBallSqueezeLegCirclesForwardArmRaiseShoulderSqueezeOverheadPunchesToeRaisesMarchesBicepCurlsSide-To-SideLeanSeatedJumpingJacks

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle ABC's
  2. Hamstring Stretch
  3. Arm Circles Backward
  4. Toe Taps
  5. Chair Crunch
  6. Arm Circles Forward
  7. Heel Raises
  8. Trunk Twist
  9. Knees Apart
  10. Hamstring Curls
  11. Heel Slides
  12. Forward Punches
  13. Calf Stretch
  14. Kicks
  15. Ball Squeeze
  16. Leg Circles
  17. Forward Arm Raise
  18. Shoulder Squeeze
  19. Overhead Punches
  20. Toe Raises
  21. Marches
  22. Bicep Curls
  23. Side-To-Side Lean
  24. Seated Jumping Jacks