ShoulderSqueezeHamstringStretchHamstringCurlsBicepCurlsForwardArmRaiseSide-To-SideLeanOverheadPunchesAnkleABC'sCalfStretchKneesApartForwardPunchesToeTapsToeRaisesSeatedJumpingJacksHeelRaisesHeelSlidesMarchesChairCrunchTrunkTwistKicksBallSqueezeLegCirclesArmCirclesBackwardArmCirclesForwardShoulderSqueezeHamstringStretchHamstringCurlsBicepCurlsForwardArmRaiseSide-To-SideLeanOverheadPunchesAnkleABC'sCalfStretchKneesApartForwardPunchesToeTapsToeRaisesSeatedJumpingJacksHeelRaisesHeelSlidesMarchesChairCrunchTrunkTwistKicksBallSqueezeLegCirclesArmCirclesBackwardArmCirclesForward

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Squeeze
  2. Hamstring Stretch
  3. Hamstring Curls
  4. Bicep Curls
  5. Forward Arm Raise
  6. Side-To-Side Lean
  7. Overhead Punches
  8. Ankle ABC's
  9. Calf Stretch
  10. Knees Apart
  11. Forward Punches
  12. Toe Taps
  13. Toe Raises
  14. Seated Jumping Jacks
  15. Heel Raises
  16. Heel Slides
  17. Marches
  18. Chair Crunch
  19. Trunk Twist
  20. Kicks
  21. Ball Squeeze
  22. Leg Circles
  23. Arm Circles Backward
  24. Arm Circles Forward