ForwardArmRaiseCalfStretchHeelSlidesArmCirclesForwardHamstringCurlsKicksBallSqueezeAnkleABC'sToeRaisesKneesApartBicepCurlsToeTapsShoulderSqueezeChairCrunchTrunkTwistOverheadPunchesArmCirclesBackwardSeatedJumpingJacksMarchesSide-To-SideLeanLegCirclesHamstringStretchForwardPunchesHeelRaisesForwardArmRaiseCalfStretchHeelSlidesArmCirclesForwardHamstringCurlsKicksBallSqueezeAnkleABC'sToeRaisesKneesApartBicepCurlsToeTapsShoulderSqueezeChairCrunchTrunkTwistOverheadPunchesArmCirclesBackwardSeatedJumpingJacksMarchesSide-To-SideLeanLegCirclesHamstringStretchForwardPunchesHeelRaises

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Raise
  2. Calf Stretch
  3. Heel Slides
  4. Arm Circles Forward
  5. Hamstring Curls
  6. Kicks
  7. Ball Squeeze
  8. Ankle ABC's
  9. Toe Raises
  10. Knees Apart
  11. Bicep Curls
  12. Toe Taps
  13. Shoulder Squeeze
  14. Chair Crunch
  15. Trunk Twist
  16. Overhead Punches
  17. Arm Circles Backward
  18. Seated Jumping Jacks
  19. Marches
  20. Side-To-Side Lean
  21. Leg Circles
  22. Hamstring Stretch
  23. Forward Punches
  24. Heel Raises