ForwardPunchesKicksOverheadPunchesHamstringStretchBallSqueezeAnkleABC'sKneesApartSeatedJumpingJacksForwardArmRaiseArmCirclesBackwardToeTapsChairCrunchShoulderSqueezeMarchesCalfStretchArmCirclesForwardToeRaisesSide-To-SideLeanHamstringCurlsBicepCurlsLegCirclesHeelRaisesHeelSlidesTrunkTwistForwardPunchesKicksOverheadPunchesHamstringStretchBallSqueezeAnkleABC'sKneesApartSeatedJumpingJacksForwardArmRaiseArmCirclesBackwardToeTapsChairCrunchShoulderSqueezeMarchesCalfStretchArmCirclesForwardToeRaisesSide-To-SideLeanHamstringCurlsBicepCurlsLegCirclesHeelRaisesHeelSlidesTrunkTwist

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Kicks
  3. Overhead Punches
  4. Hamstring Stretch
  5. Ball Squeeze
  6. Ankle ABC's
  7. Knees Apart
  8. Seated Jumping Jacks
  9. Forward Arm Raise
  10. Arm Circles Backward
  11. Toe Taps
  12. Chair Crunch
  13. Shoulder Squeeze
  14. Marches
  15. Calf Stretch
  16. Arm Circles Forward
  17. Toe Raises
  18. Side-To-Side Lean
  19. Hamstring Curls
  20. Bicep Curls
  21. Leg Circles
  22. Heel Raises
  23. Heel Slides
  24. Trunk Twist