LegCirclesCalfStretchHeelRaisesKicksForwardArmRaiseMarchesArmCirclesBackwardAnkleABC'sBicepCurlsSeatedJumpingJacksToeTapsArmCirclesForwardBallSqueezeTrunkTwistOverheadPunchesChairCrunchKneesApartForwardPunchesSide-To-SideLeanHeelSlidesShoulderSqueezeHamstringCurlsToeRaisesHamstringStretchLegCirclesCalfStretchHeelRaisesKicksForwardArmRaiseMarchesArmCirclesBackwardAnkleABC'sBicepCurlsSeatedJumpingJacksToeTapsArmCirclesForwardBallSqueezeTrunkTwistOverheadPunchesChairCrunchKneesApartForwardPunchesSide-To-SideLeanHeelSlidesShoulderSqueezeHamstringCurlsToeRaisesHamstringStretch

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Circles
  2. Calf Stretch
  3. Heel Raises
  4. Kicks
  5. Forward Arm Raise
  6. Marches
  7. Arm Circles Backward
  8. Ankle ABC's
  9. Bicep Curls
  10. Seated Jumping Jacks
  11. Toe Taps
  12. Arm Circles Forward
  13. Ball Squeeze
  14. Trunk Twist
  15. Overhead Punches
  16. Chair Crunch
  17. Knees Apart
  18. Forward Punches
  19. Side-To-Side Lean
  20. Heel Slides
  21. Shoulder Squeeze
  22. Hamstring Curls
  23. Toe Raises
  24. Hamstring Stretch