KicksHeelSlidesHamstringStretchBicepCurlsArmCirclesBackwardAnkleABC'sOverheadPunchesHamstringCurlsLegCirclesHeelRaisesMarchesToeTapsKneesApartCalfStretchShoulderSqueezeChairCrunchTrunkTwistSide-To-SideLeanSeatedJumpingJacksToeRaisesArmCirclesForwardForwardArmRaiseForwardPunchesBallSqueezeKicksHeelSlidesHamstringStretchBicepCurlsArmCirclesBackwardAnkleABC'sOverheadPunchesHamstringCurlsLegCirclesHeelRaisesMarchesToeTapsKneesApartCalfStretchShoulderSqueezeChairCrunchTrunkTwistSide-To-SideLeanSeatedJumpingJacksToeRaisesArmCirclesForwardForwardArmRaiseForwardPunchesBallSqueeze

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kicks
  2. Heel Slides
  3. Hamstring Stretch
  4. Bicep Curls
  5. Arm Circles Backward
  6. Ankle ABC's
  7. Overhead Punches
  8. Hamstring Curls
  9. Leg Circles
  10. Heel Raises
  11. Marches
  12. Toe Taps
  13. Knees Apart
  14. Calf Stretch
  15. Shoulder Squeeze
  16. Chair Crunch
  17. Trunk Twist
  18. Side-To-Side Lean
  19. Seated Jumping Jacks
  20. Toe Raises
  21. Arm Circles Forward
  22. Forward Arm Raise
  23. Forward Punches
  24. Ball Squeeze