ChairCrunchForwardArmRaiseHamstringCurlsOverheadPunchesSide-To-SideLeanHeelRaisesHamstringStretchAnkleABC'sLegCirclesKicksShoulderSqueezeMarchesForwardPunchesHeelSlidesSeatedJumpingJacksTrunkTwistKneesApartBicepCurlsCalfStretchArmCirclesBackwardToeRaisesBallSqueezeArmCirclesForwardToeTapsChairCrunchForwardArmRaiseHamstringCurlsOverheadPunchesSide-To-SideLeanHeelRaisesHamstringStretchAnkleABC'sLegCirclesKicksShoulderSqueezeMarchesForwardPunchesHeelSlidesSeatedJumpingJacksTrunkTwistKneesApartBicepCurlsCalfStretchArmCirclesBackwardToeRaisesBallSqueezeArmCirclesForwardToeTaps

CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunch
  2. Forward Arm Raise
  3. Hamstring Curls
  4. Overhead Punches
  5. Side-To-Side Lean
  6. Heel Raises
  7. Hamstring Stretch
  8. Ankle ABC's
  9. Leg Circles
  10. Kicks
  11. Shoulder Squeeze
  12. Marches
  13. Forward Punches
  14. Heel Slides
  15. Seated Jumping Jacks
  16. Trunk Twist
  17. Knees Apart
  18. Bicep Curls
  19. Calf Stretch
  20. Arm Circles Backward
  21. Toe Raises
  22. Ball Squeeze
  23. Arm Circles Forward
  24. Toe Taps