Crabwalk6 SkiJumpsJump ashigh asyou can5SitupsArmCirclesTippyToeWalkRuna lapJog inPlaceHop on2 legsKartWheelTouchyourToesSummer-salt3Supermans10LungesHop on1 legWaveyourarms!FrogJumps3 StarJumpsHighKnees for20 secsThumbWarDancePartyPick yourfavouritestretchSideLungesPlankfor 15secondsSkip3 JumpSquats10MountainClimbers3 TuckJumps10JumpingJacksTheWorm3Burpees1PushupBearCrawlForwardPunchesCrabwalk6 SkiJumpsJump ashigh asyou can5SitupsArmCirclesTippyToeWalkRuna lapJog inPlaceHop on2 legsKartWheelTouchyourToesSummer-salt3Supermans10LungesHop on1 legWaveyourarms!FrogJumps3 StarJumpsHighKnees for20 secsThumbWarDancePartyPick yourfavouritestretchSideLungesPlankfor 15secondsSkip3 JumpSquats10MountainClimbers3 TuckJumps10JumpingJacksTheWorm3Burpees1PushupBearCrawlForwardPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crabwalk
  2. 6 Ski Jumps
  3. Jump as high as you can
  4. 5 Situps
  5. Arm Circles
  6. Tippy Toe Walk
  7. Run a lap
  8. Jog in Place
  9. Hop on 2 legs
  10. KartWheel
  11. Touch your Toes
  12. Summer-salt
  13. 3 Supermans
  14. 10 Lunges
  15. Hop on 1 leg
  16. Wave your arms!
  17. Frog Jumps
  18. 3 Star Jumps
  19. High Knees for 20 secs
  20. Thumb War
  21. Dance Party
  22. Pick your favourite stretch
  23. Side Lunges
  24. Plank for 15 seconds
  25. Skip
  26. 3 Jump Squats
  27. 10 Mountain Climbers
  28. 3 Tuck Jumps
  29. 10 Jumping Jacks
  30. The Worm
  31. 3 Burpees
  32. 1 Pushup
  33. Bear Crawl
  34. Forward Punches