ForwardPunchesRuna lapHighKnees for20 secs3 JumpSquatsHop on1 legHop on2 legsTippyToeWalkTheWorm6 SkiJumpsTouchyourToes5Situps3SupermansDancePartyBearCrawl1PushupPlankfor 15secondsThumbWarFrogJumps10MountainClimbers3 TuckJumps3 StarJumpsJog inPlaceSkipPick yourfavouritestretchJump ashigh asyou canCrabwalkWaveyourarms!3Burpees10JumpingJacksSummer-saltSideLunges10LungesArmCirclesKartWheelForwardPunchesRuna lapHighKnees for20 secs3 JumpSquatsHop on1 legHop on2 legsTippyToeWalkTheWorm6 SkiJumpsTouchyourToes5Situps3SupermansDancePartyBearCrawl1PushupPlankfor 15secondsThumbWarFrogJumps10MountainClimbers3 TuckJumps3 StarJumpsJog inPlaceSkipPick yourfavouritestretchJump ashigh asyou canCrabwalkWaveyourarms!3Burpees10JumpingJacksSummer-saltSideLunges10LungesArmCirclesKartWheel

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Run a lap
  3. High Knees for 20 secs
  4. 3 Jump Squats
  5. Hop on 1 leg
  6. Hop on 2 legs
  7. Tippy Toe Walk
  8. The Worm
  9. 6 Ski Jumps
  10. Touch your Toes
  11. 5 Situps
  12. 3 Supermans
  13. Dance Party
  14. Bear Crawl
  15. 1 Pushup
  16. Plank for 15 seconds
  17. Thumb War
  18. Frog Jumps
  19. 10 Mountain Climbers
  20. 3 Tuck Jumps
  21. 3 Star Jumps
  22. Jog in Place
  23. Skip
  24. Pick your favourite stretch
  25. Jump as high as you can
  26. Crabwalk
  27. Wave your arms!
  28. 3 Burpees
  29. 10 Jumping Jacks
  30. Summer-salt
  31. Side Lunges
  32. 10 Lunges
  33. Arm Circles
  34. KartWheel