3 TuckJumps10LungesTouchyourToes5SitupsDanceParty10JumpingJacks1Pushup10MountainClimbersPlankfor 15secondsJog inPlaceRuna lapCrabwalkSideLungesArmCirclesBearCrawlHop on2 legsHop on1 legForwardPunchesSkip3SupermansTheWorm3 JumpSquatsThumbWarHighKnees for20 secs6 SkiJumps3Burpees3 StarJumpsWaveyourarms!TippyToeWalkPick yourfavouritestretchKartWheelJump ashigh asyou canFrogJumpsSummer-salt3 TuckJumps10LungesTouchyourToes5SitupsDanceParty10JumpingJacks1Pushup10MountainClimbersPlankfor 15secondsJog inPlaceRuna lapCrabwalkSideLungesArmCirclesBearCrawlHop on2 legsHop on1 legForwardPunchesSkip3SupermansTheWorm3 JumpSquatsThumbWarHighKnees for20 secs6 SkiJumps3Burpees3 StarJumpsWaveyourarms!TippyToeWalkPick yourfavouritestretchKartWheelJump ashigh asyou canFrogJumpsSummer-salt

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Tuck Jumps
  2. 10 Lunges
  3. Touch your Toes
  4. 5 Situps
  5. Dance Party
  6. 10 Jumping Jacks
  7. 1 Pushup
  8. 10 Mountain Climbers
  9. Plank for 15 seconds
  10. Jog in Place
  11. Run a lap
  12. Crabwalk
  13. Side Lunges
  14. Arm Circles
  15. Bear Crawl
  16. Hop on 2 legs
  17. Hop on 1 leg
  18. Forward Punches
  19. Skip
  20. 3 Supermans
  21. The Worm
  22. 3 Jump Squats
  23. Thumb War
  24. High Knees for 20 secs
  25. 6 Ski Jumps
  26. 3 Burpees
  27. 3 Star Jumps
  28. Wave your arms!
  29. Tippy Toe Walk
  30. Pick your favourite stretch
  31. KartWheel
  32. Jump as high as you can
  33. Frog Jumps
  34. Summer-salt