Take asocial mediasabbaticalfor a dayDrinkwater, notsoda, fora dayWrite down5 things tobe happyaboutReplace saltwith anotherseasoning/spiceDe-clutteryour deskTakethestairsSmile andsay helloto astrangerDonateclothes toa localshelterPick uptrash atpark orplaygroundGo for a20 minutewalkoutdoorsScheduleyourannualcheck upChoosesaladinstead offriesLeave yourfavorite bookin a publicplace with anoteDosomethingrelaxingPark in farparkingspot &walkDonate anitem(s) tothe localfood pantryClean outa junkdrawerStretchfor 5minPre-packhealthysnacks tograb on thegoDrink 8glassesof waterSend a co-worker ahand-writtennote ofappreciationGo for anentire daywithoutcomplainingGive acomplimentto astrangerTurn offthe TVand reada bookTake asocial mediasabbaticalfor a dayDrinkwater, notsoda, fora dayWrite down5 things tobe happyaboutReplace saltwith anotherseasoning/spiceDe-clutteryour deskTakethestairsSmile andsay helloto astrangerDonateclothes toa localshelterPick uptrash atpark orplaygroundGo for a20 minutewalkoutdoorsScheduleyourannualcheck upChoosesaladinstead offriesLeave yourfavorite bookin a publicplace with anoteDosomethingrelaxingPark in farparkingspot &walkDonate anitem(s) tothe localfood pantryClean outa junkdrawerStretchfor 5minPre-packhealthysnacks tograb on thegoDrink 8glassesof waterSend a co-worker ahand-writtennote ofappreciationGo for anentire daywithoutcomplainingGive acomplimentto astrangerTurn offthe TVand reada book

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical for a day
  2. Drink water, not soda, for a day
  3. Write down 5 things to be happy about
  4. Replace salt with another seasoning/spice
  5. De-clutter your desk
  6. Take the stairs
  7. Smile and say hello to a stranger
  8. Donate clothes to a local shelter
  9. Pick up trash at park or playground
  10. Go for a 20 minute walk outdoors
  11. Schedule your annual check up
  12. Choose salad instead of fries
  13. Leave your favorite book in a public place with a note
  14. Do something relaxing
  15. Park in far parking spot & walk
  16. Donate an item(s) to the local food pantry
  17. Clean out a junk drawer
  18. Stretch for 5 min
  19. Pre-pack healthy snacks to grab on the go
  20. Drink 8 glasses of water
  21. Send a co-worker a hand-written note of appreciation
  22. Go for an entire day without complaining
  23. Give a compliment to a stranger
  24. Turn off the TV and read a book