TakethestairsPark in farparkingspot &walkStretchfor 5minReplace saltwith anotherseasoning/spicePre-packhealthysnacks tograb on thegoDrinkwater, notsoda, fora dayDrink 8glassesof waterSmile andsay helloto astrangerDonate anitem(s) tothe localfood pantryTake asocial mediasabbaticalfor a dayWrite down5 things tobe happyaboutChoosesaladinstead offriesClean outa junkdrawerSend a co-worker ahand-writtennote ofappreciationDosomethingrelaxingGive acomplimentto astrangerGo for anentire daywithoutcomplainingDonateclothes toa localshelterScheduleyourannualcheck upDe-clutteryour deskPick uptrash atpark orplaygroundLeave yourfavorite bookin a publicplace with anoteGo for a20 minutewalkoutdoorsTurn offthe TVand reada bookTakethestairsPark in farparkingspot &walkStretchfor 5minReplace saltwith anotherseasoning/spicePre-packhealthysnacks tograb on thegoDrinkwater, notsoda, fora dayDrink 8glassesof waterSmile andsay helloto astrangerDonate anitem(s) tothe localfood pantryTake asocial mediasabbaticalfor a dayWrite down5 things tobe happyaboutChoosesaladinstead offriesClean outa junkdrawerSend a co-worker ahand-writtennote ofappreciationDosomethingrelaxingGive acomplimentto astrangerGo for anentire daywithoutcomplainingDonateclothes toa localshelterScheduleyourannualcheck upDe-clutteryour deskPick uptrash atpark orplaygroundLeave yourfavorite bookin a publicplace with anoteGo for a20 minutewalkoutdoorsTurn offthe TVand reada book

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Park in far parking spot & walk
  3. Stretch for 5 min
  4. Replace salt with another seasoning/spice
  5. Pre-pack healthy snacks to grab on the go
  6. Drink water, not soda, for a day
  7. Drink 8 glasses of water
  8. Smile and say hello to a stranger
  9. Donate an item(s) to the local food pantry
  10. Take a social media sabbatical for a day
  11. Write down 5 things to be happy about
  12. Choose salad instead of fries
  13. Clean out a junk drawer
  14. Send a co-worker a hand-written note of appreciation
  15. Do something relaxing
  16. Give a compliment to a stranger
  17. Go for an entire day without complaining
  18. Donate clothes to a local shelter
  19. Schedule your annual check up
  20. De-clutter your desk
  21. Pick up trash at park or playground
  22. Leave your favorite book in a public place with a note
  23. Go for a 20 minute walk outdoors
  24. Turn off the TV and read a book