Stretchfor 5minDonateclothes toa localshelterTake asocial mediasabbaticalfor a dayWrite down5 things tobe happyaboutDe-clutteryour deskClean outa junkdrawerGive acomplimentto astrangerGo for anentire daywithoutcomplainingDonate anitem(s) tothe localfood pantrySend a co-worker ahand-writtennote ofappreciationGo for a20 minutewalkoutdoorsSmile andsay helloto astrangerPre-packhealthysnacks tograb on thegoDrink 8glassesof waterLeave yourfavorite bookin a publicplace with anoteDosomethingrelaxingReplace saltwith anotherseasoning/spiceScheduleyourannualcheck upDrinkwater, notsoda, fora dayTurn offthe TVand reada bookPark in farparkingspot &walkChoosesaladinstead offriesPick uptrash atpark orplaygroundTakethestairsStretchfor 5minDonateclothes toa localshelterTake asocial mediasabbaticalfor a dayWrite down5 things tobe happyaboutDe-clutteryour deskClean outa junkdrawerGive acomplimentto astrangerGo for anentire daywithoutcomplainingDonate anitem(s) tothe localfood pantrySend a co-worker ahand-writtennote ofappreciationGo for a20 minutewalkoutdoorsSmile andsay helloto astrangerPre-packhealthysnacks tograb on thegoDrink 8glassesof waterLeave yourfavorite bookin a publicplace with anoteDosomethingrelaxingReplace saltwith anotherseasoning/spiceScheduleyourannualcheck upDrinkwater, notsoda, fora dayTurn offthe TVand reada bookPark in farparkingspot &walkChoosesaladinstead offriesPick uptrash atpark orplaygroundTakethestairs

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 min
  2. Donate clothes to a local shelter
  3. Take a social media sabbatical for a day
  4. Write down 5 things to be happy about
  5. De-clutter your desk
  6. Clean out a junk drawer
  7. Give a compliment to a stranger
  8. Go for an entire day without complaining
  9. Donate an item(s) to the local food pantry
  10. Send a co-worker a hand-written note of appreciation
  11. Go for a 20 minute walk outdoors
  12. Smile and say hello to a stranger
  13. Pre-pack healthy snacks to grab on the go
  14. Drink 8 glasses of water
  15. Leave your favorite book in a public place with a note
  16. Do something relaxing
  17. Replace salt with another seasoning/spice
  18. Schedule your annual check up
  19. Drink water, not soda, for a day
  20. Turn off the TV and read a book
  21. Park in far parking spot & walk
  22. Choose salad instead of fries
  23. Pick up trash at park or playground
  24. Take the stairs