(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 min
Write down 5 things to be happy about
Donate an item(s) to the local food pantry
Go for a 20 minute walk outdoors
Take the stairs
Pre-pack healthy snacks to grab on the go
Do something relaxing
Schedule your annual check up
De-clutter your desk
Give a compliment to a stranger
Drink water, not soda, for a day
Clean out a junk drawer
Take a social media sabbatical for a day
Leave your favorite book in a public place with a note
Pick up trash at park or playground
Turn off the TV and read a book
Drink 8 glasses of water
Replace salt with another seasoning/spice
Go for an entire day without complaining
Park in far parking spot & walk
Smile and say hello to a stranger
Choose salad instead of fries
Send a co-worker a hand-written note of appreciation
