Send a co-worker ahand-writtennote ofappreciationTakethestairsLeave yourfavorite bookin a publicplace with anoteWrite down5 things tobe happyaboutStretchfor 5minGo for a20 minutewalkoutdoorsTake asocial mediasabbaticalfor a dayPark in farparkingspot &walkGive acomplimentto astrangerChoosesaladinstead offriesScheduleyourannualcheck upTurn offthe TVand reada bookPick uptrash atpark orplaygroundDe-clutteryour deskDonate anitem(s) tothe localfood pantryPre-packhealthysnacks tograb on thegoSmile andsay helloto astrangerDrink 8glassesof waterClean outa junkdrawerGo for anentire daywithoutcomplainingDosomethingrelaxingDrinkwater, notsoda, fora dayDonateclothes toa localshelterReplace saltwith anotherseasoning/spiceSend a co-worker ahand-writtennote ofappreciationTakethestairsLeave yourfavorite bookin a publicplace with anoteWrite down5 things tobe happyaboutStretchfor 5minGo for a20 minutewalkoutdoorsTake asocial mediasabbaticalfor a dayPark in farparkingspot &walkGive acomplimentto astrangerChoosesaladinstead offriesScheduleyourannualcheck upTurn offthe TVand reada bookPick uptrash atpark orplaygroundDe-clutteryour deskDonate anitem(s) tothe localfood pantryPre-packhealthysnacks tograb on thegoSmile andsay helloto astrangerDrink 8glassesof waterClean outa junkdrawerGo for anentire daywithoutcomplainingDosomethingrelaxingDrinkwater, notsoda, fora dayDonateclothes toa localshelterReplace saltwith anotherseasoning/spice

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a co-worker a hand-written note of appreciation
  2. Take the stairs
  3. Leave your favorite book in a public place with a note
  4. Write down 5 things to be happy about
  5. Stretch for 5 min
  6. Go for a 20 minute walk outdoors
  7. Take a social media sabbatical for a day
  8. Park in far parking spot & walk
  9. Give a compliment to a stranger
  10. Choose salad instead of fries
  11. Schedule your annual check up
  12. Turn off the TV and read a book
  13. Pick up trash at park or playground
  14. De-clutter your desk
  15. Donate an item(s) to the local food pantry
  16. Pre-pack healthy snacks to grab on the go
  17. Smile and say hello to a stranger
  18. Drink 8 glasses of water
  19. Clean out a junk drawer
  20. Go for an entire day without complaining
  21. Do something relaxing
  22. Drink water, not soda, for a day
  23. Donate clothes to a local shelter
  24. Replace salt with another seasoning/spice