Drinkwater, notsoda, fora dayLeave yourfavorite bookin a publicplace with anoteWrite down5 things tobe happyaboutStretchfor 5minGo for anentire daywithoutcomplainingTake asocial mediasabbaticalfor a dayDonate anitem(s) tothe localfood pantryDosomethingrelaxingClean outa junkdrawerPark in farparkingspot &walkSmile andsay helloto astrangerGive acomplimentto astrangerDe-clutteryour deskChoosesaladinstead offriesTurn offthe TVand reada bookGo for a20 minutewalkoutdoorsDonateclothes toa localshelterTakethestairsPre-packhealthysnacks tograb on thegoReplace saltwith anotherseasoning/spicePick uptrash atpark orplaygroundScheduleyourannualcheck upDrink 8glassesof waterSend a co-worker ahand-writtennote ofappreciationDrinkwater, notsoda, fora dayLeave yourfavorite bookin a publicplace with anoteWrite down5 things tobe happyaboutStretchfor 5minGo for anentire daywithoutcomplainingTake asocial mediasabbaticalfor a dayDonate anitem(s) tothe localfood pantryDosomethingrelaxingClean outa junkdrawerPark in farparkingspot &walkSmile andsay helloto astrangerGive acomplimentto astrangerDe-clutteryour deskChoosesaladinstead offriesTurn offthe TVand reada bookGo for a20 minutewalkoutdoorsDonateclothes toa localshelterTakethestairsPre-packhealthysnacks tograb on thegoReplace saltwith anotherseasoning/spicePick uptrash atpark orplaygroundScheduleyourannualcheck upDrink 8glassesof waterSend a co-worker ahand-writtennote ofappreciation

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water, not soda, for a day
  2. Leave your favorite book in a public place with a note
  3. Write down 5 things to be happy about
  4. Stretch for 5 min
  5. Go for an entire day without complaining
  6. Take a social media sabbatical for a day
  7. Donate an item(s) to the local food pantry
  8. Do something relaxing
  9. Clean out a junk drawer
  10. Park in far parking spot & walk
  11. Smile and say hello to a stranger
  12. Give a compliment to a stranger
  13. De-clutter your desk
  14. Choose salad instead of fries
  15. Turn off the TV and read a book
  16. Go for a 20 minute walk outdoors
  17. Donate clothes to a local shelter
  18. Take the stairs
  19. Pre-pack healthy snacks to grab on the go
  20. Replace salt with another seasoning/spice
  21. Pick up trash at park or playground
  22. Schedule your annual check up
  23. Drink 8 glasses of water
  24. Send a co-worker a hand-written note of appreciation