TakethestairsGive acomplimentto astrangerDrinkwater, notsoda, fora dayGo for a20 minutewalkoutdoorsTake asocial mediasabbaticalfor a dayChoosesaladinstead offriesPark in farparkingspot &walkDe-clutteryour deskDonateclothes toa localshelterScheduleyourannualcheck upTurn offthe TVand reada bookReplace saltwith anotherseasoning/spiceLeave yourfavorite bookin a publicplace with anoteSmile andsay helloto astrangerDonate anitem(s) tothe localfood pantryPre-packhealthysnacks tograb on thegoPick uptrash atpark orplaygroundGo for anentire daywithoutcomplainingSend a co-worker ahand-writtennote ofappreciationClean outa junkdrawerWrite down5 things tobe happyaboutDrink 8glassesof waterStretchfor 5minDosomethingrelaxingTakethestairsGive acomplimentto astrangerDrinkwater, notsoda, fora dayGo for a20 minutewalkoutdoorsTake asocial mediasabbaticalfor a dayChoosesaladinstead offriesPark in farparkingspot &walkDe-clutteryour deskDonateclothes toa localshelterScheduleyourannualcheck upTurn offthe TVand reada bookReplace saltwith anotherseasoning/spiceLeave yourfavorite bookin a publicplace with anoteSmile andsay helloto astrangerDonate anitem(s) tothe localfood pantryPre-packhealthysnacks tograb on thegoPick uptrash atpark orplaygroundGo for anentire daywithoutcomplainingSend a co-worker ahand-writtennote ofappreciationClean outa junkdrawerWrite down5 things tobe happyaboutDrink 8glassesof waterStretchfor 5minDosomethingrelaxing

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Give a compliment to a stranger
  3. Drink water, not soda, for a day
  4. Go for a 20 minute walk outdoors
  5. Take a social media sabbatical for a day
  6. Choose salad instead of fries
  7. Park in far parking spot & walk
  8. De-clutter your desk
  9. Donate clothes to a local shelter
  10. Schedule your annual check up
  11. Turn off the TV and read a book
  12. Replace salt with another seasoning/spice
  13. Leave your favorite book in a public place with a note
  14. Smile and say hello to a stranger
  15. Donate an item(s) to the local food pantry
  16. Pre-pack healthy snacks to grab on the go
  17. Pick up trash at park or playground
  18. Go for an entire day without complaining
  19. Send a co-worker a hand-written note of appreciation
  20. Clean out a junk drawer
  21. Write down 5 things to be happy about
  22. Drink 8 glasses of water
  23. Stretch for 5 min
  24. Do something relaxing