Drinkwater, notsoda, fora dayStretchfor 5minLeave yourfavorite bookin a publicplace with anoteClean outa junkdrawerPre-packhealthysnacks tograb on thegoWrite down5 things tobe happyaboutGo for a20 minutewalkoutdoorsDrink 8glassesof waterDonate anitem(s) tothe localfood pantrySmile andsay helloto astrangerGo for anentire daywithoutcomplainingScheduleyourannualcheck upChoosesaladinstead offriesTurn offthe TVand reada bookGive acomplimentto astrangerTake asocial mediasabbaticalfor a dayReplace saltwith anotherseasoning/spicePick uptrash atpark orplaygroundPark in farparkingspot &walkDonateclothes toa localshelterSend a co-worker ahand-writtennote ofappreciationDosomethingrelaxingDe-clutteryour deskTakethestairsDrinkwater, notsoda, fora dayStretchfor 5minLeave yourfavorite bookin a publicplace with anoteClean outa junkdrawerPre-packhealthysnacks tograb on thegoWrite down5 things tobe happyaboutGo for a20 minutewalkoutdoorsDrink 8glassesof waterDonate anitem(s) tothe localfood pantrySmile andsay helloto astrangerGo for anentire daywithoutcomplainingScheduleyourannualcheck upChoosesaladinstead offriesTurn offthe TVand reada bookGive acomplimentto astrangerTake asocial mediasabbaticalfor a dayReplace saltwith anotherseasoning/spicePick uptrash atpark orplaygroundPark in farparkingspot &walkDonateclothes toa localshelterSend a co-worker ahand-writtennote ofappreciationDosomethingrelaxingDe-clutteryour deskTakethestairs

LPL LIVES WELL CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water, not soda, for a day
  2. Stretch for 5 min
  3. Leave your favorite book in a public place with a note
  4. Clean out a junk drawer
  5. Pre-pack healthy snacks to grab on the go
  6. Write down 5 things to be happy about
  7. Go for a 20 minute walk outdoors
  8. Drink 8 glasses of water
  9. Donate an item(s) to the local food pantry
  10. Smile and say hello to a stranger
  11. Go for an entire day without complaining
  12. Schedule your annual check up
  13. Choose salad instead of fries
  14. Turn off the TV and read a book
  15. Give a compliment to a stranger
  16. Take a social media sabbatical for a day
  17. Replace salt with another seasoning/spice
  18. Pick up trash at park or playground
  19. Park in far parking spot & walk
  20. Donate clothes to a local shelter
  21. Send a co-worker a hand-written note of appreciation
  22. Do something relaxing
  23. De-clutter your desk
  24. Take the stairs