When Iask forhelpWhenand if Itry againWhetheror not Ikeep mywordHowmucheffort I putforthHow Irespond tochallengesHowoften IsmileWhen IhelpothersSetting myboundariesWhen IpracticegratitudeHow Irelate tomyfeelingsRemindingmyself I amenoughandworthyTreatingotherswithkindnessHowtruthful &honest IamWhetheror not IacceptmyselfWhen & ifI forgiveothersSaying Ineed abreak (&taking one)How Italk tomyselfOwningup to mymistakesThe goalsI set formyselfHow Itake careof mybodyWhen ItakemindfulbreathsGettingenoughsleepHow IinterpreteventsTreatingmyselfwithkindnessWhen Iask forhelpWhenand if Itry againWhetheror not Ikeep mywordHowmucheffort I putforthHow Irespond tochallengesHowoften IsmileWhen IhelpothersSetting myboundariesWhen IpracticegratitudeHow Irelate tomyfeelingsRemindingmyself I amenoughandworthyTreatingotherswithkindnessHowtruthful &honest IamWhetheror not IacceptmyselfWhen & ifI forgiveothersSaying Ineed abreak (&taking one)How Italk tomyselfOwningup to mymistakesThe goalsI set formyselfHow Itake careof mybodyWhen ItakemindfulbreathsGettingenoughsleepHow IinterpreteventsTreatingmyselfwithkindness

The Thing I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When I ask for help
  2. When and if I try again
  3. Whether or not I keep my word
  4. How much effort I put forth
  5. How I respond to challenges
  6. How often I smile
  7. When I help others
  8. Setting my boundaries
  9. When I practice gratitude
  10. How I relate to my feelings
  11. Reminding myself I am enoughand worthy
  12. Treating others with kindness
  13. How truthful & honest I am
  14. Whether or not I accept myself
  15. When & if I forgive others
  16. Saying I need a break (& taking one)
  17. How I talk to myself
  18. Owning up to my mistakes
  19. The goals I set for myself
  20. How I take care of my body
  21. When I take mindful breaths
  22. Getting enough sleep
  23. How I interpret events
  24. Treating myself with kindness