When & ifI forgiveothersSetting myboundariesWhen IhelpothersTreatingmyselfwithkindnessGettingenoughsleepTreatingotherswithkindnessHow Itake careof mybodyWhen IpracticegratitudeThe goalsI set formyselfWhenand if Itry againOwningup to mymistakesRemindingmyself I amenoughandworthyHow Irelate tomyfeelingsWhen ItakemindfulbreathsHowtruthful &honest IamWhetheror not Ikeep mywordHow IinterpreteventsWhetheror not IacceptmyselfHow Italk tomyselfSaying Ineed abreak (&taking one)When Iask forhelpHowmucheffort I putforthHow Irespond tochallengesHowoften IsmileWhen & ifI forgiveothersSetting myboundariesWhen IhelpothersTreatingmyselfwithkindnessGettingenoughsleepTreatingotherswithkindnessHow Itake careof mybodyWhen IpracticegratitudeThe goalsI set formyselfWhenand if Itry againOwningup to mymistakesRemindingmyself I amenoughandworthyHow Irelate tomyfeelingsWhen ItakemindfulbreathsHowtruthful &honest IamWhetheror not Ikeep mywordHow IinterpreteventsWhetheror not IacceptmyselfHow Italk tomyselfSaying Ineed abreak (&taking one)When Iask forhelpHowmucheffort I putforthHow Irespond tochallengesHowoften Ismile

The Thing I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When & if I forgive others
  2. Setting my boundaries
  3. When I help others
  4. Treating myself with kindness
  5. Getting enough sleep
  6. Treating others with kindness
  7. How I take care of my body
  8. When I practice gratitude
  9. The goals I set for myself
  10. When and if I try again
  11. Owning up to my mistakes
  12. Reminding myself I am enoughand worthy
  13. How I relate to my feelings
  14. When I take mindful breaths
  15. How truthful & honest I am
  16. Whether or not I keep my word
  17. How I interpret events
  18. Whether or not I accept myself
  19. How I talk to myself
  20. Saying I need a break (& taking one)
  21. When I ask for help
  22. How much effort I put forth
  23. How I respond to challenges
  24. How often I smile