uprightrowLegkickswristextensionanklerollsshouldershrugsneckextensionbendneck toRightwristflexionpronation/supinationanklepumpsarmcirclesclockwiseyourchoiceneckrollsBicepcurlsYourchoiceinternalandexternalrotationbendneck toLeftyourchoiceTricepcurlsoverheadpressneckflexionPunchesarmcirclescounter-clockwisein andout LEuprightrowLegkickswristextensionanklerollsshouldershrugsneckextensionbendneck toRightwristflexionpronation/supinationanklepumpsarmcirclesclockwiseyourchoiceneckrollsBicepcurlsYourchoiceinternalandexternalrotationbendneck toLeftyourchoiceTricepcurlsoverheadpressneckflexionPunchesarmcirclescounter-clockwisein andout LE

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upright row
  2. Leg kicks
  3. wrist extension
  4. ankle rolls
  5. shoulder shrugs
  6. neck extension
  7. bend neck to Right
  8. wrist flexion
  9. pronation/ supination
  10. ankle pumps
  11. arm circles clockwise
  12. your choice
  13. neck rolls
  14. Bicep curls
  15. Your choice
  16. internal and external rotation
  17. bend neck to Left
  18. your choice
  19. Tricep curls
  20. overhead press
  21. neck flexion
  22. Punches
  23. arm circles counter-clockwise
  24. in and out LE