Bicepcurlsyourchoicein andout LETricepcurlsYourchoicebendneck toLeftPuncheswristflexionbendneck toRightpronation/supinationyourchoiceanklerollsneckextensionanklepumpsarmcirclesclockwisearmcirclescounter-clockwiseneckrollsinternalandexternalrotationneckflexionwristextensionuprightrowoverheadpressshouldershrugsLegkicksBicepcurlsyourchoicein andout LETricepcurlsYourchoicebendneck toLeftPuncheswristflexionbendneck toRightpronation/supinationyourchoiceanklerollsneckextensionanklepumpsarmcirclesclockwisearmcirclescounter-clockwiseneckrollsinternalandexternalrotationneckflexionwristextensionuprightrowoverheadpressshouldershrugsLegkicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. your choice
  3. in and out LE
  4. Tricep curls
  5. Your choice
  6. bend neck to Left
  7. Punches
  8. wrist flexion
  9. bend neck to Right
  10. pronation/ supination
  11. your choice
  12. ankle rolls
  13. neck extension
  14. ankle pumps
  15. arm circles clockwise
  16. arm circles counter-clockwise
  17. neck rolls
  18. internal and external rotation
  19. neck flexion
  20. wrist extension
  21. upright row
  22. overhead press
  23. shoulder shrugs
  24. Leg kicks