in andout LEwristextensionyourchoicebendneck toRightneckrollsPuncheswristflexionyourchoiceanklepumpsTricepcurlspronation/supinationuprightrowanklerollsneckextensionarmcirclesclockwisebendneck toLeftarmcirclescounter-clockwiseoverheadpressBicepcurlsYourchoiceshouldershrugsneckflexionLegkicksinternalandexternalrotationin andout LEwristextensionyourchoicebendneck toRightneckrollsPuncheswristflexionyourchoiceanklepumpsTricepcurlspronation/supinationuprightrowanklerollsneckextensionarmcirclesclockwisebendneck toLeftarmcirclescounter-clockwiseoverheadpressBicepcurlsYourchoiceshouldershrugsneckflexionLegkicksinternalandexternalrotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. in and out LE
  2. wrist extension
  3. your choice
  4. bend neck to Right
  5. neck rolls
  6. Punches
  7. wrist flexion
  8. your choice
  9. ankle pumps
  10. Tricep curls
  11. pronation/ supination
  12. upright row
  13. ankle rolls
  14. neck extension
  15. arm circles clockwise
  16. bend neck to Left
  17. arm circles counter-clockwise
  18. overhead press
  19. Bicep curls
  20. Your choice
  21. shoulder shrugs
  22. neck flexion
  23. Leg kicks
  24. internal and external rotation