BicepcurlsLegkicksarmcirclesclockwiseinternalandexternalrotationbendneck toRightneckrollsyourchoiceanklepumpsanklerollspronation/supinationneckextensionPunchesbendneck toLeftarmcirclescounter-clockwiseoverheadpressuprightrowTricepcurlsneckflexionwristextensionin andout LEshouldershrugsYourchoiceyourchoicewristflexionBicepcurlsLegkicksarmcirclesclockwiseinternalandexternalrotationbendneck toRightneckrollsyourchoiceanklepumpsanklerollspronation/supinationneckextensionPunchesbendneck toLeftarmcirclescounter-clockwiseoverheadpressuprightrowTricepcurlsneckflexionwristextensionin andout LEshouldershrugsYourchoiceyourchoicewristflexion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Leg kicks
  3. arm circles clockwise
  4. internal and external rotation
  5. bend neck to Right
  6. neck rolls
  7. your choice
  8. ankle pumps
  9. ankle rolls
  10. pronation/ supination
  11. neck extension
  12. Punches
  13. bend neck to Left
  14. arm circles counter-clockwise
  15. overhead press
  16. upright row
  17. Tricep curls
  18. neck flexion
  19. wrist extension
  20. in and out LE
  21. shoulder shrugs
  22. Your choice
  23. your choice
  24. wrist flexion