yourchoicebendneck toRightoverheadpressneckrollsneckextensionBicepcurlsuprightrowTricepcurlsanklerollsinternalandexternalrotationpronation/supinationarmcirclesclockwisewristflexionwristextensionYourchoicein andout LELegkicksarmcirclescounter-clockwisePunchesshouldershrugsneckflexionbendneck toLeftanklepumpsyourchoiceyourchoicebendneck toRightoverheadpressneckrollsneckextensionBicepcurlsuprightrowTricepcurlsanklerollsinternalandexternalrotationpronation/supinationarmcirclesclockwisewristflexionwristextensionYourchoicein andout LELegkicksarmcirclescounter-clockwisePunchesshouldershrugsneckflexionbendneck toLeftanklepumpsyourchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice
  2. bend neck to Right
  3. overhead press
  4. neck rolls
  5. neck extension
  6. Bicep curls
  7. upright row
  8. Tricep curls
  9. ankle rolls
  10. internal and external rotation
  11. pronation/ supination
  12. arm circles clockwise
  13. wrist flexion
  14. wrist extension
  15. Your choice
  16. in and out LE
  17. Leg kicks
  18. arm circles counter-clockwise
  19. Punches
  20. shoulder shrugs
  21. neck flexion
  22. bend neck to Left
  23. ankle pumps
  24. your choice