shouldershrugspronation/supinationneckrollsneckflexionLegkicksarmcirclesclockwiseuprightrowwristflexionBicepcurlsyourchoiceyourchoicearmcirclescounter-clockwiseanklerollsbendneck toRightin andout LETricepcurlswristextensionbendneck toLeftPunchesoverheadpressneckextensioninternalandexternalrotationanklepumpsYourchoiceshouldershrugspronation/supinationneckrollsneckflexionLegkicksarmcirclesclockwiseuprightrowwristflexionBicepcurlsyourchoiceyourchoicearmcirclescounter-clockwiseanklerollsbendneck toRightin andout LETricepcurlswristextensionbendneck toLeftPunchesoverheadpressneckextensioninternalandexternalrotationanklepumpsYourchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. pronation/ supination
  3. neck rolls
  4. neck flexion
  5. Leg kicks
  6. arm circles clockwise
  7. upright row
  8. wrist flexion
  9. Bicep curls
  10. your choice
  11. your choice
  12. arm circles counter-clockwise
  13. ankle rolls
  14. bend neck to Right
  15. in and out LE
  16. Tricep curls
  17. wrist extension
  18. bend neck to Left
  19. Punches
  20. overhead press
  21. neck extension
  22. internal and external rotation
  23. ankle pumps
  24. Your choice