in andout LEinternalandexternalrotationanklerollsLegkicksneckflexionyourchoicearmcirclescounter-clockwisePuncheswristextensionTricepcurlsanklepumpsneckrollsneckextensionshouldershrugsarmcirclesclockwisebendneck toRightwristflexionoverheadpressyourchoiceYourchoiceBicepcurlsuprightrowpronation/supinationbendneck toLeftin andout LEinternalandexternalrotationanklerollsLegkicksneckflexionyourchoicearmcirclescounter-clockwisePuncheswristextensionTricepcurlsanklepumpsneckrollsneckextensionshouldershrugsarmcirclesclockwisebendneck toRightwristflexionoverheadpressyourchoiceYourchoiceBicepcurlsuprightrowpronation/supinationbendneck toLeft

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. in and out LE
  2. internal and external rotation
  3. ankle rolls
  4. Leg kicks
  5. neck flexion
  6. your choice
  7. arm circles counter-clockwise
  8. Punches
  9. wrist extension
  10. Tricep curls
  11. ankle pumps
  12. neck rolls
  13. neck extension
  14. shoulder shrugs
  15. arm circles clockwise
  16. bend neck to Right
  17. wrist flexion
  18. overhead press
  19. your choice
  20. Your choice
  21. Bicep curls
  22. upright row
  23. pronation/ supination
  24. bend neck to Left