wristextensionanklerollswristflexionYourchoiceneckrollsoverheadpressanklepumpsPunchesin andout LEbendneck toLeftinternalandexternalrotationyourchoiceneckflexionneckextensionuprightrowpronation/supinationarmcirclescounter-clockwiseshouldershrugsBicepcurlsarmcirclesclockwisebendneck toRightLegkicksTricepcurlsyourchoicewristextensionanklerollswristflexionYourchoiceneckrollsoverheadpressanklepumpsPunchesin andout LEbendneck toLeftinternalandexternalrotationyourchoiceneckflexionneckextensionuprightrowpronation/supinationarmcirclescounter-clockwiseshouldershrugsBicepcurlsarmcirclesclockwisebendneck toRightLegkicksTricepcurlsyourchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist extension
  2. ankle rolls
  3. wrist flexion
  4. Your choice
  5. neck rolls
  6. overhead press
  7. ankle pumps
  8. Punches
  9. in and out LE
  10. bend neck to Left
  11. internal and external rotation
  12. your choice
  13. neck flexion
  14. neck extension
  15. upright row
  16. pronation/ supination
  17. arm circles counter-clockwise
  18. shoulder shrugs
  19. Bicep curls
  20. arm circles clockwise
  21. bend neck to Right
  22. Leg kicks
  23. Tricep curls
  24. your choice