armcirclesclockwiseBicepcurlsshouldershrugsbendneck toRightyourchoicePunchesneckrollswristextensionbendneck toLeftneckextensionanklepumpsTricepcurlsYourchoicepronation/supinationwristflexionyourchoiceuprightrowneckflexionin andout LELegkicksarmcirclescounter-clockwiseoverheadpressanklerollsinternalandexternalrotationarmcirclesclockwiseBicepcurlsshouldershrugsbendneck toRightyourchoicePunchesneckrollswristextensionbendneck toLeftneckextensionanklepumpsTricepcurlsYourchoicepronation/supinationwristflexionyourchoiceuprightrowneckflexionin andout LELegkicksarmcirclescounter-clockwiseoverheadpressanklerollsinternalandexternalrotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles clockwise
  2. Bicep curls
  3. shoulder shrugs
  4. bend neck to Right
  5. your choice
  6. Punches
  7. neck rolls
  8. wrist extension
  9. bend neck to Left
  10. neck extension
  11. ankle pumps
  12. Tricep curls
  13. Your choice
  14. pronation/ supination
  15. wrist flexion
  16. your choice
  17. upright row
  18. neck flexion
  19. in and out LE
  20. Leg kicks
  21. arm circles counter-clockwise
  22. overhead press
  23. ankle rolls
  24. internal and external rotation