neckrollsneckextensionbendneck toRightyourchoiceshouldershrugsarmcirclesclockwisearmcirclescounter-clockwiseanklepumpspronation/supinationinternalandexternalrotationYourchoiceoverheadpressanklerollsbendneck toLeftBicepcurlswristflexionin andout LEPunchesuprightrowwristextensionyourchoiceneckflexionLegkicksTricepcurlsneckrollsneckextensionbendneck toRightyourchoiceshouldershrugsarmcirclesclockwisearmcirclescounter-clockwiseanklepumpspronation/supinationinternalandexternalrotationYourchoiceoverheadpressanklerollsbendneck toLeftBicepcurlswristflexionin andout LEPunchesuprightrowwristextensionyourchoiceneckflexionLegkicksTricepcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck rolls
  2. neck extension
  3. bend neck to Right
  4. your choice
  5. shoulder shrugs
  6. arm circles clockwise
  7. arm circles counter-clockwise
  8. ankle pumps
  9. pronation/ supination
  10. internal and external rotation
  11. Your choice
  12. overhead press
  13. ankle rolls
  14. bend neck to Left
  15. Bicep curls
  16. wrist flexion
  17. in and out LE
  18. Punches
  19. upright row
  20. wrist extension
  21. your choice
  22. neck flexion
  23. Leg kicks
  24. Tricep curls