Bicepcurlsin andout LEanklepumpsbendneck toLeftyourchoiceinternalandexternalrotationneckflexionanklerollsPunchesLegkicksarmcirclesclockwiseoverheadpressneckrollsYourchoicearmcirclescounter-clockwiseshouldershrugspronation/supinationwristflexionuprightrowyourchoiceneckextensionbendneck toRightwristextensionTricepcurlsBicepcurlsin andout LEanklepumpsbendneck toLeftyourchoiceinternalandexternalrotationneckflexionanklerollsPunchesLegkicksarmcirclesclockwiseoverheadpressneckrollsYourchoicearmcirclescounter-clockwiseshouldershrugspronation/supinationwristflexionuprightrowyourchoiceneckextensionbendneck toRightwristextensionTricepcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. in and out LE
  3. ankle pumps
  4. bend neck to Left
  5. your choice
  6. internal and external rotation
  7. neck flexion
  8. ankle rolls
  9. Punches
  10. Leg kicks
  11. arm circles clockwise
  12. overhead press
  13. neck rolls
  14. Your choice
  15. arm circles counter-clockwise
  16. shoulder shrugs
  17. pronation/ supination
  18. wrist flexion
  19. upright row
  20. your choice
  21. neck extension
  22. bend neck to Right
  23. wrist extension
  24. Tricep curls