your choice Tricep curls internal and external rotation upright row neck extension overhead press bend neck to Right Your choice ankle rolls wrist extension ankle pumps neck flexion Leg kicks wrist flexion your choice arm circles clockwise shoulder shrugs in and out LE neck rolls bend neck to Left pronation/ supination Punches arm circles counter- clockwise Bicep curls your choice Tricep curls internal and external rotation upright row neck extension overhead press bend neck to Right Your choice ankle rolls wrist extension ankle pumps neck flexion Leg kicks wrist flexion your choice arm circles clockwise shoulder shrugs in and out LE neck rolls bend neck to Left pronation/ supination Punches arm circles counter- clockwise Bicep curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
your choice
Tricep curls
internal and external rotation
upright row
neck extension
overhead press
bend neck to Right
Your choice
ankle rolls
wrist extension
ankle pumps
neck flexion
Leg kicks
wrist flexion
your choice
arm circles clockwise
shoulder shrugs
in and out LE
neck rolls
bend neck to Left
pronation/
supination
Punches
arm circles counter-clockwise
Bicep curls