anklepumpsyourchoicewristextensionBicepcurlsPunchesarmcirclesclockwisearmcirclescounter-clockwiseYourchoicein andout LEinternalandexternalrotationyourchoiceoverheadpressbendneck toRightTricepcurlsneckrollsuprightrowpronation/supinationanklerollsshouldershrugsneckextensionbendneck toLeftneckflexionwristflexionLegkicksanklepumpsyourchoicewristextensionBicepcurlsPunchesarmcirclesclockwisearmcirclescounter-clockwiseYourchoicein andout LEinternalandexternalrotationyourchoiceoverheadpressbendneck toRightTricepcurlsneckrollsuprightrowpronation/supinationanklerollsshouldershrugsneckextensionbendneck toLeftneckflexionwristflexionLegkicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle pumps
  2. your choice
  3. wrist extension
  4. Bicep curls
  5. Punches
  6. arm circles clockwise
  7. arm circles counter-clockwise
  8. Your choice
  9. in and out LE
  10. internal and external rotation
  11. your choice
  12. overhead press
  13. bend neck to Right
  14. Tricep curls
  15. neck rolls
  16. upright row
  17. pronation/ supination
  18. ankle rolls
  19. shoulder shrugs
  20. neck extension
  21. bend neck to Left
  22. neck flexion
  23. wrist flexion
  24. Leg kicks