yourchoiceTricepcurlsinternalandexternalrotationuprightrowneckextensionoverheadpressbendneck toRightYourchoiceanklerollswristextensionanklepumpsneckflexionLegkickswristflexionyourchoicearmcirclesclockwiseshouldershrugsin andout LEneckrollsbendneck toLeftpronation/supinationPunchesarmcirclescounter-clockwiseBicepcurlsyourchoiceTricepcurlsinternalandexternalrotationuprightrowneckextensionoverheadpressbendneck toRightYourchoiceanklerollswristextensionanklepumpsneckflexionLegkickswristflexionyourchoicearmcirclesclockwiseshouldershrugsin andout LEneckrollsbendneck toLeftpronation/supinationPunchesarmcirclescounter-clockwiseBicepcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice
  2. Tricep curls
  3. internal and external rotation
  4. upright row
  5. neck extension
  6. overhead press
  7. bend neck to Right
  8. Your choice
  9. ankle rolls
  10. wrist extension
  11. ankle pumps
  12. neck flexion
  13. Leg kicks
  14. wrist flexion
  15. your choice
  16. arm circles clockwise
  17. shoulder shrugs
  18. in and out LE
  19. neck rolls
  20. bend neck to Left
  21. pronation/ supination
  22. Punches
  23. arm circles counter-clockwise
  24. Bicep curls