bendneck toLeftyourchoicein andout LEbendneck toRightpronation/supinationanklerollsPuncheswristflexionuprightrowneckflexioninternalandexternalrotationneckrollsLegkicksoverheadpressshouldershrugsarmcirclescounter-clockwiseTricepcurlsneckextensionanklepumpsarmcirclesclockwisewristextensionyourchoiceBicepcurlsYourchoicebendneck toLeftyourchoicein andout LEbendneck toRightpronation/supinationanklerollsPuncheswristflexionuprightrowneckflexioninternalandexternalrotationneckrollsLegkicksoverheadpressshouldershrugsarmcirclescounter-clockwiseTricepcurlsneckextensionanklepumpsarmcirclesclockwisewristextensionyourchoiceBicepcurlsYourchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend neck to Left
  2. your choice
  3. in and out LE
  4. bend neck to Right
  5. pronation/ supination
  6. ankle rolls
  7. Punches
  8. wrist flexion
  9. upright row
  10. neck flexion
  11. internal and external rotation
  12. neck rolls
  13. Leg kicks
  14. overhead press
  15. shoulder shrugs
  16. arm circles counter-clockwise
  17. Tricep curls
  18. neck extension
  19. ankle pumps
  20. arm circles clockwise
  21. wrist extension
  22. your choice
  23. Bicep curls
  24. Your choice