EatHealthyWatch aComedyPlayCardsSqueezea StressBallTalk ToAnAdultDanceGo ForA WalkSingOutLoudPlaySportsReadPut aPuzzleTogetherDo aGoodDeedSit in aQuietSpotBe InNaturePracticeDeepBreathingListentoMusicCall AFriendJournalDrawUsePositiveSelf TalkCountBackwardsTalk AboutYourFeelingsColorMake AGratitudeListEatHealthyWatch aComedyPlayCardsSqueezea StressBallTalk ToAnAdultDanceGo ForA WalkSingOutLoudPlaySportsReadPut aPuzzleTogetherDo aGoodDeedSit in aQuietSpotBe InNaturePracticeDeepBreathingListentoMusicCall AFriendJournalDrawUsePositiveSelf TalkCountBackwardsTalk AboutYourFeelingsColorMake AGratitudeList

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Watch a Comedy
  3. Play Cards
  4. Squeeze a Stress Ball
  5. Talk To An Adult
  6. Dance
  7. Go For A Walk
  8. Sing Out Loud
  9. Play Sports
  10. Read
  11. Put a Puzzle Together
  12. Do a Good Deed
  13. Sit in a Quiet Spot
  14. Be In Nature
  15. Practice Deep Breathing
  16. Listen to Music
  17. Call A Friend
  18. Journal
  19. Draw
  20. Use Positive Self Talk
  21. Count Backwards
  22. Talk About Your Feelings
  23. Color
  24. Make A Gratitude List