PracticeDeepBreathingJournalDanceCountBackwardsBe InNatureSit in aQuietSpotWatch aComedyColorEatHealthyUsePositiveSelf TalkGo ForA WalkReadMake AGratitudeListSqueezea StressBallCall AFriendPlaySportsPut aPuzzleTogetherPlayCardsListentoMusicSingOutLoudDrawTalk AboutYourFeelingsTalk ToAnAdultDo aGoodDeedPracticeDeepBreathingJournalDanceCountBackwardsBe InNatureSit in aQuietSpotWatch aComedyColorEatHealthyUsePositiveSelf TalkGo ForA WalkReadMake AGratitudeListSqueezea StressBallCall AFriendPlaySportsPut aPuzzleTogetherPlayCardsListentoMusicSingOutLoudDrawTalk AboutYourFeelingsTalk ToAnAdultDo aGoodDeed

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Journal
  3. Dance
  4. Count Backwards
  5. Be In Nature
  6. Sit in a Quiet Spot
  7. Watch a Comedy
  8. Color
  9. Eat Healthy
  10. Use Positive Self Talk
  11. Go For A Walk
  12. Read
  13. Make A Gratitude List
  14. Squeeze a Stress Ball
  15. Call A Friend
  16. Play Sports
  17. Put a Puzzle Together
  18. Play Cards
  19. Listen to Music
  20. Sing Out Loud
  21. Draw
  22. Talk About Your Feelings
  23. Talk To An Adult
  24. Do a Good Deed