Call AFriendColorSit in aQuietSpotPut aPuzzleTogetherCountBackwardsSqueezea StressBallPracticeDeepBreathingBe InNatureUsePositiveSelf TalkDanceJournalMake AGratitudeListTalk ToAnAdultSingOutLoudListentoMusicDo aGoodDeedGo ForA WalkTalk AboutYourFeelingsWatch aComedyDrawEatHealthyPlaySportsPlayCardsReadCall AFriendColorSit in aQuietSpotPut aPuzzleTogetherCountBackwardsSqueezea StressBallPracticeDeepBreathingBe InNatureUsePositiveSelf TalkDanceJournalMake AGratitudeListTalk ToAnAdultSingOutLoudListentoMusicDo aGoodDeedGo ForA WalkTalk AboutYourFeelingsWatch aComedyDrawEatHealthyPlaySportsPlayCardsRead

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Color
  3. Sit in a Quiet Spot
  4. Put a Puzzle Together
  5. Count Backwards
  6. Squeeze a Stress Ball
  7. Practice Deep Breathing
  8. Be In Nature
  9. Use Positive Self Talk
  10. Dance
  11. Journal
  12. Make A Gratitude List
  13. Talk To An Adult
  14. Sing Out Loud
  15. Listen to Music
  16. Do a Good Deed
  17. Go For A Walk
  18. Talk About Your Feelings
  19. Watch a Comedy
  20. Draw
  21. Eat Healthy
  22. Play Sports
  23. Play Cards
  24. Read