PlaySportsCountBackwardsPracticeDeepBreathingSingOutLoudEatHealthyBe InNatureColorListentoMusicReadJournalWatch aComedyTalk AboutYourFeelingsDo aGoodDeedGo ForA WalkSqueezea StressBallSit in aQuietSpotPut aPuzzleTogetherCall AFriendDanceDrawMake AGratitudeListUsePositiveSelf TalkPlayCardsTalk ToAnAdultPlaySportsCountBackwardsPracticeDeepBreathingSingOutLoudEatHealthyBe InNatureColorListentoMusicReadJournalWatch aComedyTalk AboutYourFeelingsDo aGoodDeedGo ForA WalkSqueezea StressBallSit in aQuietSpotPut aPuzzleTogetherCall AFriendDanceDrawMake AGratitudeListUsePositiveSelf TalkPlayCardsTalk ToAnAdult

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Count Backwards
  3. Practice Deep Breathing
  4. Sing Out Loud
  5. Eat Healthy
  6. Be In Nature
  7. Color
  8. Listen to Music
  9. Read
  10. Journal
  11. Watch a Comedy
  12. Talk About Your Feelings
  13. Do a Good Deed
  14. Go For A Walk
  15. Squeeze a Stress Ball
  16. Sit in a Quiet Spot
  17. Put a Puzzle Together
  18. Call A Friend
  19. Dance
  20. Draw
  21. Make A Gratitude List
  22. Use Positive Self Talk
  23. Play Cards
  24. Talk To An Adult