Talk AboutYourFeelingsEatHealthySit in aQuietSpotSqueezea StressBallPut aPuzzleTogetherSingOutLoudReadPracticeDeepBreathingUsePositiveSelf TalkTalk ToAnAdultDo aGoodDeedBe InNatureGo ForA WalkMake AGratitudeListListentoMusicCountBackwardsPlaySportsDrawDanceCall AFriendJournalPlayCardsWatch aComedyColorTalk AboutYourFeelingsEatHealthySit in aQuietSpotSqueezea StressBallPut aPuzzleTogetherSingOutLoudReadPracticeDeepBreathingUsePositiveSelf TalkTalk ToAnAdultDo aGoodDeedBe InNatureGo ForA WalkMake AGratitudeListListentoMusicCountBackwardsPlaySportsDrawDanceCall AFriendJournalPlayCardsWatch aComedyColor

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Your Feelings
  2. Eat Healthy
  3. Sit in a Quiet Spot
  4. Squeeze a Stress Ball
  5. Put a Puzzle Together
  6. Sing Out Loud
  7. Read
  8. Practice Deep Breathing
  9. Use Positive Self Talk
  10. Talk To An Adult
  11. Do a Good Deed
  12. Be In Nature
  13. Go For A Walk
  14. Make A Gratitude List
  15. Listen to Music
  16. Count Backwards
  17. Play Sports
  18. Draw
  19. Dance
  20. Call A Friend
  21. Journal
  22. Play Cards
  23. Watch a Comedy
  24. Color