Sit in aQuietSpotPlaySportsDrawColorGo ForA WalkMake AGratitudeListPut aPuzzleTogetherCall AFriendJournalSqueezea StressBallTalk AboutYourFeelingsDanceWatch aComedyPlayCardsTalk ToAnAdultListentoMusicReadBe InNatureUsePositiveSelf TalkSingOutLoudPracticeDeepBreathingDo aGoodDeedCountBackwardsEatHealthySit in aQuietSpotPlaySportsDrawColorGo ForA WalkMake AGratitudeListPut aPuzzleTogetherCall AFriendJournalSqueezea StressBallTalk AboutYourFeelingsDanceWatch aComedyPlayCardsTalk ToAnAdultListentoMusicReadBe InNatureUsePositiveSelf TalkSingOutLoudPracticeDeepBreathingDo aGoodDeedCountBackwardsEatHealthy

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Play Sports
  3. Draw
  4. Color
  5. Go For A Walk
  6. Make A Gratitude List
  7. Put a Puzzle Together
  8. Call A Friend
  9. Journal
  10. Squeeze a Stress Ball
  11. Talk About Your Feelings
  12. Dance
  13. Watch a Comedy
  14. Play Cards
  15. Talk To An Adult
  16. Listen to Music
  17. Read
  18. Be In Nature
  19. Use Positive Self Talk
  20. Sing Out Loud
  21. Practice Deep Breathing
  22. Do a Good Deed
  23. Count Backwards
  24. Eat Healthy