Be InNatureTalk ToAnAdultColorListentoMusicEatHealthyReadGo ForA WalkWatch aComedyPlaySportsPracticeDeepBreathingJournalSqueezea StressBallPut aPuzzleTogetherCall AFriendSingOutLoudDanceSit in aQuietSpotUsePositiveSelf TalkMake AGratitudeListTalk AboutYourFeelingsCountBackwardsDrawPlayCardsDo aGoodDeedBe InNatureTalk ToAnAdultColorListentoMusicEatHealthyReadGo ForA WalkWatch aComedyPlaySportsPracticeDeepBreathingJournalSqueezea StressBallPut aPuzzleTogetherCall AFriendSingOutLoudDanceSit in aQuietSpotUsePositiveSelf TalkMake AGratitudeListTalk AboutYourFeelingsCountBackwardsDrawPlayCardsDo aGoodDeed

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Talk To An Adult
  3. Color
  4. Listen to Music
  5. Eat Healthy
  6. Read
  7. Go For A Walk
  8. Watch a Comedy
  9. Play Sports
  10. Practice Deep Breathing
  11. Journal
  12. Squeeze a Stress Ball
  13. Put a Puzzle Together
  14. Call A Friend
  15. Sing Out Loud
  16. Dance
  17. Sit in a Quiet Spot
  18. Use Positive Self Talk
  19. Make A Gratitude List
  20. Talk About Your Feelings
  21. Count Backwards
  22. Draw
  23. Play Cards
  24. Do a Good Deed