ColorSit in aQuietSpotUsePositiveSelf TalkBe InNatureReadJournalWatch aComedyEatHealthyTalk AboutYourFeelingsPlayCardsGo ForA WalkTalk ToAnAdultListentoMusicDanceCountBackwardsSqueezea StressBallPlaySportsPut aPuzzleTogetherPracticeDeepBreathingDrawSingOutLoudDo aGoodDeedMake AGratitudeListCall AFriendColorSit in aQuietSpotUsePositiveSelf TalkBe InNatureReadJournalWatch aComedyEatHealthyTalk AboutYourFeelingsPlayCardsGo ForA WalkTalk ToAnAdultListentoMusicDanceCountBackwardsSqueezea StressBallPlaySportsPut aPuzzleTogetherPracticeDeepBreathingDrawSingOutLoudDo aGoodDeedMake AGratitudeListCall AFriend

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color
  2. Sit in a Quiet Spot
  3. Use Positive Self Talk
  4. Be In Nature
  5. Read
  6. Journal
  7. Watch a Comedy
  8. Eat Healthy
  9. Talk About Your Feelings
  10. Play Cards
  11. Go For A Walk
  12. Talk To An Adult
  13. Listen to Music
  14. Dance
  15. Count Backwards
  16. Squeeze a Stress Ball
  17. Play Sports
  18. Put a Puzzle Together
  19. Practice Deep Breathing
  20. Draw
  21. Sing Out Loud
  22. Do a Good Deed
  23. Make A Gratitude List
  24. Call A Friend