ReadPracticeDeepBreathingPut aPuzzleTogetherCall AFriendWatch aComedyPlayCardsDrawSingOutLoudBe InNatureEatHealthyPlaySportsTalk AboutYourFeelingsDanceDo aGoodDeedUsePositiveSelf TalkJournalSit in aQuietSpotMake AGratitudeListListentoMusicCountBackwardsGo ForA WalkTalk ToAnAdultColorSqueezea StressBallReadPracticeDeepBreathingPut aPuzzleTogetherCall AFriendWatch aComedyPlayCardsDrawSingOutLoudBe InNatureEatHealthyPlaySportsTalk AboutYourFeelingsDanceDo aGoodDeedUsePositiveSelf TalkJournalSit in aQuietSpotMake AGratitudeListListentoMusicCountBackwardsGo ForA WalkTalk ToAnAdultColorSqueezea StressBall

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Practice Deep Breathing
  3. Put a Puzzle Together
  4. Call A Friend
  5. Watch a Comedy
  6. Play Cards
  7. Draw
  8. Sing Out Loud
  9. Be In Nature
  10. Eat Healthy
  11. Play Sports
  12. Talk About Your Feelings
  13. Dance
  14. Do a Good Deed
  15. Use Positive Self Talk
  16. Journal
  17. Sit in a Quiet Spot
  18. Make A Gratitude List
  19. Listen to Music
  20. Count Backwards
  21. Go For A Walk
  22. Talk To An Adult
  23. Color
  24. Squeeze a Stress Ball