ListentoMusicUsePositiveSelf TalkTalk AboutYourFeelingsDrawMake AGratitudeListPlaySportsPut aPuzzleTogetherDanceColorWatch aComedyEatHealthyReadBe InNatureCall AFriendSingOutLoudTalk ToAnAdultGo ForA WalkDo aGoodDeedPracticeDeepBreathingCountBackwardsPlayCardsSqueezea StressBallSit in aQuietSpotJournalListentoMusicUsePositiveSelf TalkTalk AboutYourFeelingsDrawMake AGratitudeListPlaySportsPut aPuzzleTogetherDanceColorWatch aComedyEatHealthyReadBe InNatureCall AFriendSingOutLoudTalk ToAnAdultGo ForA WalkDo aGoodDeedPracticeDeepBreathingCountBackwardsPlayCardsSqueezea StressBallSit in aQuietSpotJournal

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Use Positive Self Talk
  3. Talk About Your Feelings
  4. Draw
  5. Make A Gratitude List
  6. Play Sports
  7. Put a Puzzle Together
  8. Dance
  9. Color
  10. Watch a Comedy
  11. Eat Healthy
  12. Read
  13. Be In Nature
  14. Call A Friend
  15. Sing Out Loud
  16. Talk To An Adult
  17. Go For A Walk
  18. Do a Good Deed
  19. Practice Deep Breathing
  20. Count Backwards
  21. Play Cards
  22. Squeeze a Stress Ball
  23. Sit in a Quiet Spot
  24. Journal