Put aPuzzleTogetherPracticeDeepBreathingDanceWatch aComedyDo aGoodDeedColorCountBackwardsPlayCardsPlaySportsSingOutLoudMake AGratitudeListSit in aQuietSpotSqueezea StressBallTalk ToAnAdultCall AFriendDrawBe InNatureGo ForA WalkJournalReadEatHealthyUsePositiveSelf TalkListentoMusicTalk AboutYourFeelingsPut aPuzzleTogetherPracticeDeepBreathingDanceWatch aComedyDo aGoodDeedColorCountBackwardsPlayCardsPlaySportsSingOutLoudMake AGratitudeListSit in aQuietSpotSqueezea StressBallTalk ToAnAdultCall AFriendDrawBe InNatureGo ForA WalkJournalReadEatHealthyUsePositiveSelf TalkListentoMusicTalk AboutYourFeelings

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a Puzzle Together
  2. Practice Deep Breathing
  3. Dance
  4. Watch a Comedy
  5. Do a Good Deed
  6. Color
  7. Count Backwards
  8. Play Cards
  9. Play Sports
  10. Sing Out Loud
  11. Make A Gratitude List
  12. Sit in a Quiet Spot
  13. Squeeze a Stress Ball
  14. Talk To An Adult
  15. Call A Friend
  16. Draw
  17. Be In Nature
  18. Go For A Walk
  19. Journal
  20. Read
  21. Eat Healthy
  22. Use Positive Self Talk
  23. Listen to Music
  24. Talk About Your Feelings