10xplay catchwith thefrisbee30secondsjog inplace10jumpingjacks10mountainclimbers10karatekicks10throwswith thefootball10line hopsover thejump rope10crabdips5burpies10frogjumpsBasketballdribblesaroundthe cone10sit ups10secondsplank30secondsinvisiblejump rope10secondshop onone foot10secondspikestretch10armcircles10pushups10secondsstraddlestretch10knee toelbow10jogginghighknees10 soccerdribblesaroundthe cone10secondscobrastretch10lunges10jump andtwist10jumpropes10squats10xplay catchwithscoops10sit ups10xplay catchwith thefrisbee30secondsjog inplace10jumpingjacks10mountainclimbers10karatekicks10throwswith thefootball10line hopsover thejump rope10crabdips5burpies10frogjumpsBasketballdribblesaroundthe cone10sit ups10secondsplank30secondsinvisiblejump rope10secondshop onone foot10secondspikestretch10armcircles10pushups10secondsstraddlestretch10knee toelbow10jogginghighknees10 soccerdribblesaroundthe cone10secondscobrastretch10lunges10jump andtwist10jumpropes10squats10xplay catchwithscoops10sit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x play catch with the frisbee
  2. 30 seconds jog in place
  3. 10 jumping jacks
  4. 10 mountain climbers
  5. 10 karate kicks
  6. 10 throws with the football
  7. 10 line hops over the jump rope
  8. 10 crab dips
  9. 5 burpies
  10. 10 frog jumps
  11. Basketball dribbles around the cone
  12. 10 sit ups
  13. 10 seconds plank
  14. 30 seconds invisible jump rope
  15. 10 seconds hop on one foot
  16. 10 seconds pike stretch
  17. 10 arm circles
  18. 10 push ups
  19. 10 seconds straddle stretch
  20. 10 knee to elbow
  21. 10 jogging high knees
  22. 10 soccer dribbles around the cone
  23. 10 seconds cobra stretch
  24. 10 lunges
  25. 10 jump and twist
  26. 10 jump ropes
  27. 10 squats
  28. 10x play catch with scoops
  29. 10 sit ups