Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 seconds pike stretch
2. 10 seconds cobra stretch
3. 30 seconds jog in place
4. 10 jump ropes
5. 10 push ups
6. 10 karate kicks
7. 10 jogging high knees
8. 10 seconds plank
9. 5 burpies
10. 10 jumping jacks
11. Basketball dribbles around the cone
12. 10 soccer dribbles around the cone
13. 10 lunges
14. 10 mountain climbers
15. 30 seconds invisible jump rope
16. 10 sit ups
17. 10 frog jumps
18. 10 knee to elbow
19. 10 seconds straddle stretch
20. 10x play catch with the frisbee
21. 10 crab dips
22. 10 sit ups
23. 10 seconds hop on one foot
24. 10 jump and twist
25. 10 line hops over the jump rope
26. 10x play catch with scoops
27. 10 squats
28. 10 throws with the football
29. 10 arm circles