10jump andtwist10sit ups10secondsplank10xplay catchwithscoops5burpies10armcircles10secondspikestretch10 soccerdribblesaroundthe cone10jogginghighknees10crabdips10xplay catchwith thefrisbee10squats10karatekicks10secondscobrastretch10jumpingjacks10knee toelbow30secondsjog inplace10frogjumps30secondsinvisiblejump rope10throwswith thefootball10sit ups10line hopsover thejump rope10pushups10mountainclimbers10jumpropesBasketballdribblesaroundthe cone10secondsstraddlestretch10lunges10secondshop onone foot10jump andtwist10sit ups10secondsplank10xplay catchwithscoops5burpies10armcircles10secondspikestretch10 soccerdribblesaroundthe cone10jogginghighknees10crabdips10xplay catchwith thefrisbee10squats10karatekicks10secondscobrastretch10jumpingjacks10knee toelbow30secondsjog inplace10frogjumps30secondsinvisiblejump rope10throwswith thefootball10sit ups10line hopsover thejump rope10pushups10mountainclimbers10jumpropesBasketballdribblesaroundthe cone10secondsstraddlestretch10lunges10secondshop onone foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump and twist
  2. 10 sit ups
  3. 10 seconds plank
  4. 10x play catch with scoops
  5. 5 burpies
  6. 10 arm circles
  7. 10 seconds pike stretch
  8. 10 soccer dribbles around the cone
  9. 10 jogging high knees
  10. 10 crab dips
  11. 10x play catch with the frisbee
  12. 10 squats
  13. 10 karate kicks
  14. 10 seconds cobra stretch
  15. 10 jumping jacks
  16. 10 knee to elbow
  17. 30 seconds jog in place
  18. 10 frog jumps
  19. 30 seconds invisible jump rope
  20. 10 throws with the football
  21. 10 sit ups
  22. 10 line hops over the jump rope
  23. 10 push ups
  24. 10 mountain climbers
  25. 10 jump ropes
  26. Basketball dribbles around the cone
  27. 10 seconds straddle stretch
  28. 10 lunges
  29. 10 seconds hop on one foot