10throwswith thefootball10pushups10jumpingjacks10jumpropes10sit ups10jump andtwist10armcircles10secondscobrastretch10crabdips30secondsinvisiblejump rope10secondsplank10squats5burpies10secondsstraddlestretch10jogginghighknees10sit ups10lunges10xplay catchwithscoops10mountainclimbers10frogjumps10xplay catchwith thefrisbee10secondshop onone foot10 soccerdribblesaroundthe cone10karatekicks10knee toelbow30secondsjog inplace10line hopsover thejump rope10secondspikestretchBasketballdribblesaroundthe cone10throwswith thefootball10pushups10jumpingjacks10jumpropes10sit ups10jump andtwist10armcircles10secondscobrastretch10crabdips30secondsinvisiblejump rope10secondsplank10squats5burpies10secondsstraddlestretch10jogginghighknees10sit ups10lunges10xplay catchwithscoops10mountainclimbers10frogjumps10xplay catchwith thefrisbee10secondshop onone foot10 soccerdribblesaroundthe cone10karatekicks10knee toelbow30secondsjog inplace10line hopsover thejump rope10secondspikestretchBasketballdribblesaroundthe cone

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 throws with the football
  2. 10 push ups
  3. 10 jumping jacks
  4. 10 jump ropes
  5. 10 sit ups
  6. 10 jump and twist
  7. 10 arm circles
  8. 10 seconds cobra stretch
  9. 10 crab dips
  10. 30 seconds invisible jump rope
  11. 10 seconds plank
  12. 10 squats
  13. 5 burpies
  14. 10 seconds straddle stretch
  15. 10 jogging high knees
  16. 10 sit ups
  17. 10 lunges
  18. 10x play catch with scoops
  19. 10 mountain climbers
  20. 10 frog jumps
  21. 10x play catch with the frisbee
  22. 10 seconds hop on one foot
  23. 10 soccer dribbles around the cone
  24. 10 karate kicks
  25. 10 knee to elbow
  26. 30 seconds jog in place
  27. 10 line hops over the jump rope
  28. 10 seconds pike stretch
  29. Basketball dribbles around the cone