10knee toelbow10secondshop onone foot10secondsstraddlestretch10xplay catchwith thefrisbee10xplay catchwithscoops10line hopsover thejump rope10jump andtwist10secondscobrastretch10jumpropes10sit ups10frogjumps10armcircles10secondsplank10pushups30secondsinvisiblejump rope10 soccerdribblesaroundthe cone10karatekicks10secondspikestretch10jumpingjacks10mountainclimbers10lunges10throwswith thefootball30secondsjog inplace10jogginghighknees5burpies10sit ups10crabdipsBasketballdribblesaroundthe cone10squats10knee toelbow10secondshop onone foot10secondsstraddlestretch10xplay catchwith thefrisbee10xplay catchwithscoops10line hopsover thejump rope10jump andtwist10secondscobrastretch10jumpropes10sit ups10frogjumps10armcircles10secondsplank10pushups30secondsinvisiblejump rope10 soccerdribblesaroundthe cone10karatekicks10secondspikestretch10jumpingjacks10mountainclimbers10lunges10throwswith thefootball30secondsjog inplace10jogginghighknees5burpies10sit ups10crabdipsBasketballdribblesaroundthe cone10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee to elbow
  2. 10 seconds hop on one foot
  3. 10 seconds straddle stretch
  4. 10x play catch with the frisbee
  5. 10x play catch with scoops
  6. 10 line hops over the jump rope
  7. 10 jump and twist
  8. 10 seconds cobra stretch
  9. 10 jump ropes
  10. 10 sit ups
  11. 10 frog jumps
  12. 10 arm circles
  13. 10 seconds plank
  14. 10 push ups
  15. 30 seconds invisible jump rope
  16. 10 soccer dribbles around the cone
  17. 10 karate kicks
  18. 10 seconds pike stretch
  19. 10 jumping jacks
  20. 10 mountain climbers
  21. 10 lunges
  22. 10 throws with the football
  23. 30 seconds jog in place
  24. 10 jogging high knees
  25. 5 burpies
  26. 10 sit ups
  27. 10 crab dips
  28. Basketball dribbles around the cone
  29. 10 squats