10jump andtwist10mountainclimbers10lunges10secondsplank10crabdips10xplay catchwith thefrisbee10xplay catchwithscoops10pushups10secondsstraddlestretch10jogginghighknees10throwswith thefootball10armcircles10squatsBasketballdribblesaroundthe cone10jumpingjacks10jumpropes10sit ups10frogjumps10secondscobrastretch10secondspikestretch10karatekicks10secondshop onone foot10 soccerdribblesaroundthe cone10knee toelbow30secondsinvisiblejump rope10sit ups30secondsjog inplace10line hopsover thejump rope5burpies10jump andtwist10mountainclimbers10lunges10secondsplank10crabdips10xplay catchwith thefrisbee10xplay catchwithscoops10pushups10secondsstraddlestretch10jogginghighknees10throwswith thefootball10armcircles10squatsBasketballdribblesaroundthe cone10jumpingjacks10jumpropes10sit ups10frogjumps10secondscobrastretch10secondspikestretch10karatekicks10secondshop onone foot10 soccerdribblesaroundthe cone10knee toelbow30secondsinvisiblejump rope10sit ups30secondsjog inplace10line hopsover thejump rope5burpies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump and twist
  2. 10 mountain climbers
  3. 10 lunges
  4. 10 seconds plank
  5. 10 crab dips
  6. 10x play catch with the frisbee
  7. 10x play catch with scoops
  8. 10 push ups
  9. 10 seconds straddle stretch
  10. 10 jogging high knees
  11. 10 throws with the football
  12. 10 arm circles
  13. 10 squats
  14. Basketball dribbles around the cone
  15. 10 jumping jacks
  16. 10 jump ropes
  17. 10 sit ups
  18. 10 frog jumps
  19. 10 seconds cobra stretch
  20. 10 seconds pike stretch
  21. 10 karate kicks
  22. 10 seconds hop on one foot
  23. 10 soccer dribbles around the cone
  24. 10 knee to elbow
  25. 30 seconds invisible jump rope
  26. 10 sit ups
  27. 30 seconds jog in place
  28. 10 line hops over the jump rope
  29. 5 burpies