10frogjumps10line hopsover thejump rope10sit ups30secondsinvisiblejump rope10xplay catchwithscoops30secondsjog inplace10lunges10pushups10secondshop onone foot10throwswith thefootball10xplay catchwith thefrisbee10knee toelbow10 soccerdribblesaroundthe cone10mountainclimbers10secondsplank10jogginghighknees10karatekicks10crabdips10jumpingjacks10jumpropes5burpies10armcircles10secondsstraddlestretch10secondspikestretch10sit ups10secondscobrastretchBasketballdribblesaroundthe cone10jump andtwist10squats10frogjumps10line hopsover thejump rope10sit ups30secondsinvisiblejump rope10xplay catchwithscoops30secondsjog inplace10lunges10pushups10secondshop onone foot10throwswith thefootball10xplay catchwith thefrisbee10knee toelbow10 soccerdribblesaroundthe cone10mountainclimbers10secondsplank10jogginghighknees10karatekicks10crabdips10jumpingjacks10jumpropes5burpies10armcircles10secondsstraddlestretch10secondspikestretch10sit ups10secondscobrastretchBasketballdribblesaroundthe cone10jump andtwist10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 10 line hops over the jump rope
  3. 10 sit ups
  4. 30 seconds invisible jump rope
  5. 10x play catch with scoops
  6. 30 seconds jog in place
  7. 10 lunges
  8. 10 push ups
  9. 10 seconds hop on one foot
  10. 10 throws with the football
  11. 10x play catch with the frisbee
  12. 10 knee to elbow
  13. 10 soccer dribbles around the cone
  14. 10 mountain climbers
  15. 10 seconds plank
  16. 10 jogging high knees
  17. 10 karate kicks
  18. 10 crab dips
  19. 10 jumping jacks
  20. 10 jump ropes
  21. 5 burpies
  22. 10 arm circles
  23. 10 seconds straddle stretch
  24. 10 seconds pike stretch
  25. 10 sit ups
  26. 10 seconds cobra stretch
  27. Basketball dribbles around the cone
  28. 10 jump and twist
  29. 10 squats