10jump andtwist10pushups10 soccerdribblesaroundthe cone10xplay catchwithscoops10secondscobrastretch10sit ups10throwswith thefootball10karatekicks10secondsplank10line hopsover thejump rope10secondspikestretch10secondsstraddlestretch10lungesBasketballdribblesaroundthe cone10squats10secondshop onone foot30secondsjog inplace10xplay catchwith thefrisbee30secondsinvisiblejump rope10crabdips10mountainclimbers10jogginghighknees10armcircles10jumpingjacks10sit ups5burpies10frogjumps10jumpropes10knee toelbow10jump andtwist10pushups10 soccerdribblesaroundthe cone10xplay catchwithscoops10secondscobrastretch10sit ups10throwswith thefootball10karatekicks10secondsplank10line hopsover thejump rope10secondspikestretch10secondsstraddlestretch10lungesBasketballdribblesaroundthe cone10squats10secondshop onone foot30secondsjog inplace10xplay catchwith thefrisbee30secondsinvisiblejump rope10crabdips10mountainclimbers10jogginghighknees10armcircles10jumpingjacks10sit ups5burpies10frogjumps10jumpropes10knee toelbow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump and twist
  2. 10 push ups
  3. 10 soccer dribbles around the cone
  4. 10x play catch with scoops
  5. 10 seconds cobra stretch
  6. 10 sit ups
  7. 10 throws with the football
  8. 10 karate kicks
  9. 10 seconds plank
  10. 10 line hops over the jump rope
  11. 10 seconds pike stretch
  12. 10 seconds straddle stretch
  13. 10 lunges
  14. Basketball dribbles around the cone
  15. 10 squats
  16. 10 seconds hop on one foot
  17. 30 seconds jog in place
  18. 10x play catch with the frisbee
  19. 30 seconds invisible jump rope
  20. 10 crab dips
  21. 10 mountain climbers
  22. 10 jogging high knees
  23. 10 arm circles
  24. 10 jumping jacks
  25. 10 sit ups
  26. 5 burpies
  27. 10 frog jumps
  28. 10 jump ropes
  29. 10 knee to elbow