10squats10secondspikestretch10sit ups10xplay catchwith thefrisbee10secondshop onone foot10secondsstraddlestretch10lunges10jump andtwist10knee toelbow10secondsplank30secondsinvisiblejump ropeBasketballdribblesaroundthe cone10secondscobrastretch10frogjumps10mountainclimbers10jogginghighknees10line hopsover thejump rope30secondsjog inplace5burpies10jumpingjacks10xplay catchwithscoops10 soccerdribblesaroundthe cone10pushups10crabdips10sit ups10armcircles10throwswith thefootball10jumpropes10karatekicks10squats10secondspikestretch10sit ups10xplay catchwith thefrisbee10secondshop onone foot10secondsstraddlestretch10lunges10jump andtwist10knee toelbow10secondsplank30secondsinvisiblejump ropeBasketballdribblesaroundthe cone10secondscobrastretch10frogjumps10mountainclimbers10jogginghighknees10line hopsover thejump rope30secondsjog inplace5burpies10jumpingjacks10xplay catchwithscoops10 soccerdribblesaroundthe cone10pushups10crabdips10sit ups10armcircles10throwswith thefootball10jumpropes10karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 seconds pike stretch
  3. 10 sit ups
  4. 10x play catch with the frisbee
  5. 10 seconds hop on one foot
  6. 10 seconds straddle stretch
  7. 10 lunges
  8. 10 jump and twist
  9. 10 knee to elbow
  10. 10 seconds plank
  11. 30 seconds invisible jump rope
  12. Basketball dribbles around the cone
  13. 10 seconds cobra stretch
  14. 10 frog jumps
  15. 10 mountain climbers
  16. 10 jogging high knees
  17. 10 line hops over the jump rope
  18. 30 seconds jog in place
  19. 5 burpies
  20. 10 jumping jacks
  21. 10x play catch with scoops
  22. 10 soccer dribbles around the cone
  23. 10 push ups
  24. 10 crab dips
  25. 10 sit ups
  26. 10 arm circles
  27. 10 throws with the football
  28. 10 jump ropes
  29. 10 karate kicks