10xplay catchwithscoops10knee toelbow10secondsplank10jump andtwist10secondshop onone foot10sit ups10mountainclimbers10lunges5burpies10pushups10throwswith thefootball10armcirclesBasketballdribblesaroundthe cone30secondsinvisiblejump rope10line hopsover thejump rope10secondsstraddlestretch10xplay catchwith thefrisbee10secondspikestretch10squats10jumpropes10karatekicks10crabdips10secondscobrastretch10jumpingjacks10jogginghighknees30secondsjog inplace10sit ups10frogjumps10 soccerdribblesaroundthe cone10xplay catchwithscoops10knee toelbow10secondsplank10jump andtwist10secondshop onone foot10sit ups10mountainclimbers10lunges5burpies10pushups10throwswith thefootball10armcirclesBasketballdribblesaroundthe cone30secondsinvisiblejump rope10line hopsover thejump rope10secondsstraddlestretch10xplay catchwith thefrisbee10secondspikestretch10squats10jumpropes10karatekicks10crabdips10secondscobrastretch10jumpingjacks10jogginghighknees30secondsjog inplace10sit ups10frogjumps10 soccerdribblesaroundthe cone

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x play catch with scoops
  2. 10 knee to elbow
  3. 10 seconds plank
  4. 10 jump and twist
  5. 10 seconds hop on one foot
  6. 10 sit ups
  7. 10 mountain climbers
  8. 10 lunges
  9. 5 burpies
  10. 10 push ups
  11. 10 throws with the football
  12. 10 arm circles
  13. Basketball dribbles around the cone
  14. 30 seconds invisible jump rope
  15. 10 line hops over the jump rope
  16. 10 seconds straddle stretch
  17. 10x play catch with the frisbee
  18. 10 seconds pike stretch
  19. 10 squats
  20. 10 jump ropes
  21. 10 karate kicks
  22. 10 crab dips
  23. 10 seconds cobra stretch
  24. 10 jumping jacks
  25. 10 jogging high knees
  26. 30 seconds jog in place
  27. 10 sit ups
  28. 10 frog jumps
  29. 10 soccer dribbles around the cone