10xplay catchwith thefrisbee10sit upsBasketballdribblesaroundthe cone10line hopsover thejump rope10throwswith thefootball10frogjumps10secondscobrastretch10xplay catchwithscoops10jumpingjacks10armcircles10crabdips10mountainclimbers30secondsinvisiblejump rope10knee toelbow10karatekicks10secondsstraddlestretch10jogginghighknees10jump andtwist10lunges10squats10secondsplank10secondspikestretch10jumpropes30secondsjog inplace10pushups10 soccerdribblesaroundthe cone10sit ups5burpies10secondshop onone foot10xplay catchwith thefrisbee10sit upsBasketballdribblesaroundthe cone10line hopsover thejump rope10throwswith thefootball10frogjumps10secondscobrastretch10xplay catchwithscoops10jumpingjacks10armcircles10crabdips10mountainclimbers30secondsinvisiblejump rope10knee toelbow10karatekicks10secondsstraddlestretch10jogginghighknees10jump andtwist10lunges10squats10secondsplank10secondspikestretch10jumpropes30secondsjog inplace10pushups10 soccerdribblesaroundthe cone10sit ups5burpies10secondshop onone foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x play catch with the frisbee
  2. 10 sit ups
  3. Basketball dribbles around the cone
  4. 10 line hops over the jump rope
  5. 10 throws with the football
  6. 10 frog jumps
  7. 10 seconds cobra stretch
  8. 10x play catch with scoops
  9. 10 jumping jacks
  10. 10 arm circles
  11. 10 crab dips
  12. 10 mountain climbers
  13. 30 seconds invisible jump rope
  14. 10 knee to elbow
  15. 10 karate kicks
  16. 10 seconds straddle stretch
  17. 10 jogging high knees
  18. 10 jump and twist
  19. 10 lunges
  20. 10 squats
  21. 10 seconds plank
  22. 10 seconds pike stretch
  23. 10 jump ropes
  24. 30 seconds jog in place
  25. 10 push ups
  26. 10 soccer dribbles around the cone
  27. 10 sit ups
  28. 5 burpies
  29. 10 seconds hop on one foot