10 seconds straddle stretch 5 burpies 10 line hops over the jump rope 10 jumping jacks 10 squats 10 seconds hop on one foot 10 seconds cobra stretch 10 crab dips 10 soccer dribbles around the cone 10 seconds plank 10 karate kicks 10 jump ropes 10 seconds pike stretch 10 lunges 10 throws with the football 30 seconds jog in place 10 frog jumps 10 knee to elbow Basketball dribbles around the cone 10x play catch with the frisbee 10 jogging high knees 10x play catch with scoops 10 sit ups 10 arm circles 30 seconds invisible jump rope 10 sit ups 10 push ups 10 jump and twist 10 mountain climbers 10 seconds straddle stretch 5 burpies 10 line hops over the jump rope 10 jumping jacks 10 squats 10 seconds hop on one foot 10 seconds cobra stretch 10 crab dips 10 soccer dribbles around the cone 10 seconds plank 10 karate kicks 10 jump ropes 10 seconds pike stretch 10 lunges 10 throws with the football 30 seconds jog in place 10 frog jumps 10 knee to elbow Basketball dribbles around the cone 10x play catch with the frisbee 10 jogging high knees 10x play catch with scoops 10 sit ups 10 arm circles 30 seconds invisible jump rope 10 sit ups 10 push ups 10 jump and twist 10 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 seconds
straddle stretch
5
burpies
10
line hops over the jump rope
10
jumping
jacks
10
squats
10 seconds
hop on one foot
10 seconds
cobra stretch
10
crab dips
10 soccer dribbles around the cone
10 seconds
plank
10
karate kicks
10
jump ropes
10 seconds
pike stretch
10
lunges
10
throws with the football
30 seconds
jog in place
10
frog jumps
10
knee to elbow
Basketball
dribbles around the cone
10x
play catch with the frisbee
10
jogging high knees
10x
play catch with scoops
10
sit ups
10
arm circles
30 seconds
invisible jump rope
10
sit ups
10
push ups
10
jump and twist
10 mountain climbers