10line hopsover thejump rope5burpies10armcircles10pushups10jump andtwist10mountainclimbers30secondsjog inplace10secondsstraddlestretch10sit ups10sit ups10squats10crabdips10 soccerdribblesaroundthe coneBasketballdribblesaroundthe cone10xplay catchwithscoops10frogjumps10secondscobrastretch10secondshop onone foot10lunges10xplay catchwith thefrisbee10jumpingjacks10knee toelbow10secondsplank10secondspikestretch10throwswith thefootball10jogginghighknees30secondsinvisiblejump rope10karatekicks10jumpropes10line hopsover thejump rope5burpies10armcircles10pushups10jump andtwist10mountainclimbers30secondsjog inplace10secondsstraddlestretch10sit ups10sit ups10squats10crabdips10 soccerdribblesaroundthe coneBasketballdribblesaroundthe cone10xplay catchwithscoops10frogjumps10secondscobrastretch10secondshop onone foot10lunges10xplay catchwith thefrisbee10jumpingjacks10knee toelbow10secondsplank10secondspikestretch10throwswith thefootball10jogginghighknees30secondsinvisiblejump rope10karatekicks10jumpropes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 line hops over the jump rope
  2. 5 burpies
  3. 10 arm circles
  4. 10 push ups
  5. 10 jump and twist
  6. 10 mountain climbers
  7. 30 seconds jog in place
  8. 10 seconds straddle stretch
  9. 10 sit ups
  10. 10 sit ups
  11. 10 squats
  12. 10 crab dips
  13. 10 soccer dribbles around the cone
  14. Basketball dribbles around the cone
  15. 10x play catch with scoops
  16. 10 frog jumps
  17. 10 seconds cobra stretch
  18. 10 seconds hop on one foot
  19. 10 lunges
  20. 10x play catch with the frisbee
  21. 10 jumping jacks
  22. 10 knee to elbow
  23. 10 seconds plank
  24. 10 seconds pike stretch
  25. 10 throws with the football
  26. 10 jogging high knees
  27. 30 seconds invisible jump rope
  28. 10 karate kicks
  29. 10 jump ropes