10secondsstraddlestretch5burpies10line hopsover thejump rope10jumpingjacks10squats10secondshop onone foot10secondscobrastretch10crabdips10 soccerdribblesaroundthe cone10secondsplank10karatekicks10jumpropes10secondspikestretch10lunges10throwswith thefootball30secondsjog inplace10frogjumps10knee toelbowBasketballdribblesaroundthe cone10xplay catchwith thefrisbee10jogginghighknees10xplay catchwithscoops10sit ups10armcircles30secondsinvisiblejump rope10sit ups10pushups10jump andtwist10mountainclimbers10secondsstraddlestretch5burpies10line hopsover thejump rope10jumpingjacks10squats10secondshop onone foot10secondscobrastretch10crabdips10 soccerdribblesaroundthe cone10secondsplank10karatekicks10jumpropes10secondspikestretch10lunges10throwswith thefootball30secondsjog inplace10frogjumps10knee toelbowBasketballdribblesaroundthe cone10xplay catchwith thefrisbee10jogginghighknees10xplay catchwithscoops10sit ups10armcircles30secondsinvisiblejump rope10sit ups10pushups10jump andtwist10mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds straddle stretch
  2. 5 burpies
  3. 10 line hops over the jump rope
  4. 10 jumping jacks
  5. 10 squats
  6. 10 seconds hop on one foot
  7. 10 seconds cobra stretch
  8. 10 crab dips
  9. 10 soccer dribbles around the cone
  10. 10 seconds plank
  11. 10 karate kicks
  12. 10 jump ropes
  13. 10 seconds pike stretch
  14. 10 lunges
  15. 10 throws with the football
  16. 30 seconds jog in place
  17. 10 frog jumps
  18. 10 knee to elbow
  19. Basketball dribbles around the cone
  20. 10x play catch with the frisbee
  21. 10 jogging high knees
  22. 10x play catch with scoops
  23. 10 sit ups
  24. 10 arm circles
  25. 30 seconds invisible jump rope
  26. 10 sit ups
  27. 10 push ups
  28. 10 jump and twist
  29. 10 mountain climbers