10jump andtwist10secondsplank10knee toelbow10jumpropes10secondsstraddlestretch10mountainclimbers30secondsjog inplace10karatekicks10squats10armcircles10secondscobrastretch10throwswith thefootball10crabdips10jumpingjacks10 soccerdribblesaroundthe cone5burpies10secondshop onone foot10frogjumps10sit ups10lunges10secondspikestretch10sit ups30secondsinvisiblejump ropeBasketballdribblesaroundthe cone10xplay catchwithscoops10pushups10xplay catchwith thefrisbee10jogginghighknees10line hopsover thejump rope10jump andtwist10secondsplank10knee toelbow10jumpropes10secondsstraddlestretch10mountainclimbers30secondsjog inplace10karatekicks10squats10armcircles10secondscobrastretch10throwswith thefootball10crabdips10jumpingjacks10 soccerdribblesaroundthe cone5burpies10secondshop onone foot10frogjumps10sit ups10lunges10secondspikestretch10sit ups30secondsinvisiblejump ropeBasketballdribblesaroundthe cone10xplay catchwithscoops10pushups10xplay catchwith thefrisbee10jogginghighknees10line hopsover thejump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump and twist
  2. 10 seconds plank
  3. 10 knee to elbow
  4. 10 jump ropes
  5. 10 seconds straddle stretch
  6. 10 mountain climbers
  7. 30 seconds jog in place
  8. 10 karate kicks
  9. 10 squats
  10. 10 arm circles
  11. 10 seconds cobra stretch
  12. 10 throws with the football
  13. 10 crab dips
  14. 10 jumping jacks
  15. 10 soccer dribbles around the cone
  16. 5 burpies
  17. 10 seconds hop on one foot
  18. 10 frog jumps
  19. 10 sit ups
  20. 10 lunges
  21. 10 seconds pike stretch
  22. 10 sit ups
  23. 30 seconds invisible jump rope
  24. Basketball dribbles around the cone
  25. 10x play catch with scoops
  26. 10 push ups
  27. 10x play catch with the frisbee
  28. 10 jogging high knees
  29. 10 line hops over the jump rope