chopan axebicepcurlstaptoesballsqueezetouch yourthumb toeachfingerclap yourhandsoverheadwheelchairpush upoverheadpressarmcirclespunchoutshouldershrugsstandandmarchyourchoicekick outto sidetouch yourear toyourshoulderkickoutstandandclaptouch yourhandsbehindyour backmarchinplacesqueezeshoulderstogethershoulderrollforwardtapheelsshoulderroll backsit tostandopendoorrollwristspunchlook attheceilingtouchyourtoeschopan axebicepcurlstaptoesballsqueezetouch yourthumb toeachfingerclap yourhandsoverheadwheelchairpush upoverheadpressarmcirclespunchoutshouldershrugsstandandmarchyourchoicekick outto sidetouch yourear toyourshoulderkickoutstandandclaptouch yourhandsbehindyour backmarchinplacesqueezeshoulderstogethershoulderrollforwardtapheelsshoulderroll backsit tostandopendoorrollwristspunchlook attheceilingtouchyourtoes

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chop an axe
  2. bicep curls
  3. tap toes
  4. ball squeeze
  5. touch your thumb to each finger
  6. clap your hands overhead
  7. wheelchair push up
  8. overhead press
  9. arm circles
  10. punch out
  11. shoulder shrugs
  12. stand and march
  13. your choice
  14. kick out to side
  15. touch your ear to your shoulder
  16. kick out
  17. stand and clap
  18. touch your hands behind your back
  19. march in place
  20. squeeze shoulders together
  21. shoulder roll forward
  22. tap heels
  23. shoulder roll back
  24. sit to stand
  25. open door
  26. roll wrists
  27. punch
  28. look at the ceiling
  29. touch your toes