clap yourhandsoverheadtaptoeschopan axearmcirclesmarchinplacekick outto siderollwristsstandandmarchsit tostandbicepcurlsshoulderrollforwardtouch yourear toyourshouldertouchyourtoespunchouttouch yourthumb toeachfingeropendoorlook attheceilingshouldershrugsstandandclaptapheelspunchwheelchairpush upkickoutballsqueezesqueezeshoulderstogetheroverheadpressshoulderroll backyourchoicetouch yourhandsbehindyour backclap yourhandsoverheadtaptoeschopan axearmcirclesmarchinplacekick outto siderollwristsstandandmarchsit tostandbicepcurlsshoulderrollforwardtouch yourear toyourshouldertouchyourtoespunchouttouch yourthumb toeachfingeropendoorlook attheceilingshouldershrugsstandandclaptapheelspunchwheelchairpush upkickoutballsqueezesqueezeshoulderstogetheroverheadpressshoulderroll backyourchoicetouch yourhandsbehindyour back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap your hands overhead
  2. tap toes
  3. chop an axe
  4. arm circles
  5. march in place
  6. kick out to side
  7. roll wrists
  8. stand and march
  9. sit to stand
  10. bicep curls
  11. shoulder roll forward
  12. touch your ear to your shoulder
  13. touch your toes
  14. punch out
  15. touch your thumb to each finger
  16. open door
  17. look at the ceiling
  18. shoulder shrugs
  19. stand and clap
  20. tap heels
  21. punch
  22. wheelchair push up
  23. kick out
  24. ball squeeze
  25. squeeze shoulders together
  26. overhead press
  27. shoulder roll back
  28. your choice
  29. touch your hands behind your back