taptoespuncharmcirclesshoulderrollforwardtouchyourtoesshouldershrugsbicepcurlsmarchinplacerollwristsballsqueezekickoutoverheadpresstouch yourhandsbehindyour backlook attheceilingyourchoicechopan axestandandmarchstandandclappunchoutsit tostandsqueezeshoulderstogethershoulderroll backclap yourhandsoverheadwheelchairpush upkick outto sidetouch yourear toyourshouldertapheelsopendoortouch yourthumb toeachfingertaptoespuncharmcirclesshoulderrollforwardtouchyourtoesshouldershrugsbicepcurlsmarchinplacerollwristsballsqueezekickoutoverheadpresstouch yourhandsbehindyour backlook attheceilingyourchoicechopan axestandandmarchstandandclappunchoutsit tostandsqueezeshoulderstogethershoulderroll backclap yourhandsoverheadwheelchairpush upkick outto sidetouch yourear toyourshouldertapheelsopendoortouch yourthumb toeachfinger

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap toes
  2. punch
  3. arm circles
  4. shoulder roll forward
  5. touch your toes
  6. shoulder shrugs
  7. bicep curls
  8. march in place
  9. roll wrists
  10. ball squeeze
  11. kick out
  12. overhead press
  13. touch your hands behind your back
  14. look at the ceiling
  15. your choice
  16. chop an axe
  17. stand and march
  18. stand and clap
  19. punch out
  20. sit to stand
  21. squeeze shoulders together
  22. shoulder roll back
  23. clap your hands overhead
  24. wheelchair push up
  25. kick out to side
  26. touch your ear to your shoulder
  27. tap heels
  28. open door
  29. touch your thumb to each finger