kick outto sidetouch yourear toyourshoulderopendoortouch yourthumb toeachfingerlook attheceilingarmcirclestaptoeskickoutstandandclaptapheelsbicepcurlsyourchoicepunchwheelchairpush upballsqueezepunchoutsit tostandtouchyourtoeschopan axeclap yourhandsoverheadrollwriststouch yourhandsbehindyour backstandandmarchshouldershrugssqueezeshoulderstogethermarchinplaceshoulderroll backshoulderrollforwardoverheadpresskick outto sidetouch yourear toyourshoulderopendoortouch yourthumb toeachfingerlook attheceilingarmcirclestaptoeskickoutstandandclaptapheelsbicepcurlsyourchoicepunchwheelchairpush upballsqueezepunchoutsit tostandtouchyourtoeschopan axeclap yourhandsoverheadrollwriststouch yourhandsbehindyour backstandandmarchshouldershrugssqueezeshoulderstogethermarchinplaceshoulderroll backshoulderrollforwardoverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick out to side
  2. touch your ear to your shoulder
  3. open door
  4. touch your thumb to each finger
  5. look at the ceiling
  6. arm circles
  7. tap toes
  8. kick out
  9. stand and clap
  10. tap heels
  11. bicep curls
  12. your choice
  13. punch
  14. wheelchair push up
  15. ball squeeze
  16. punch out
  17. sit to stand
  18. touch your toes
  19. chop an axe
  20. clap your hands overhead
  21. roll wrists
  22. touch your hands behind your back
  23. stand and march
  24. shoulder shrugs
  25. squeeze shoulders together
  26. march in place
  27. shoulder roll back
  28. shoulder roll forward
  29. overhead press