taptoesopendoorkickoutshoulderroll backtouch yourear toyourshouldershoulderrollforwardpunchtouch yourthumb toeachfingertouch yourhandsbehindyour backchopan axerollwristsyourchoicesit tostandwheelchairpush uppunchoutshouldershrugsbicepcurlsstandandclapkick outto sidetouchyourtoesarmcirclesoverheadpressmarchinplacetapheelsstandandmarchballsqueezesqueezeshoulderstogetherclap yourhandsoverheadlook attheceilingtaptoesopendoorkickoutshoulderroll backtouch yourear toyourshouldershoulderrollforwardpunchtouch yourthumb toeachfingertouch yourhandsbehindyour backchopan axerollwristsyourchoicesit tostandwheelchairpush uppunchoutshouldershrugsbicepcurlsstandandclapkick outto sidetouchyourtoesarmcirclesoverheadpressmarchinplacetapheelsstandandmarchballsqueezesqueezeshoulderstogetherclap yourhandsoverheadlook attheceiling

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap toes
  2. open door
  3. kick out
  4. shoulder roll back
  5. touch your ear to your shoulder
  6. shoulder roll forward
  7. punch
  8. touch your thumb to each finger
  9. touch your hands behind your back
  10. chop an axe
  11. roll wrists
  12. your choice
  13. sit to stand
  14. wheelchair push up
  15. punch out
  16. shoulder shrugs
  17. bicep curls
  18. stand and clap
  19. kick out to side
  20. touch your toes
  21. arm circles
  22. overhead press
  23. march in place
  24. tap heels
  25. stand and march
  26. ball squeeze
  27. squeeze shoulders together
  28. clap your hands overhead
  29. look at the ceiling