opendoorstandandclapkickoutsqueezeshoulderstogetheroverheadpresslook attheceilingballsqueezepunchoutrollwriststapheelspunchstandandmarchshoulderrollforwardsit tostandyourchoicetouch yourhandsbehindyour backtouchyourtoestouch yourear toyourshoulderclap yourhandsoverheadkick outto sidebicepcurlsmarchinplacewheelchairpush uptouch yourthumb toeachfingershouldershrugschopan axearmcirclestaptoesshoulderroll backopendoorstandandclapkickoutsqueezeshoulderstogetheroverheadpresslook attheceilingballsqueezepunchoutrollwriststapheelspunchstandandmarchshoulderrollforwardsit tostandyourchoicetouch yourhandsbehindyour backtouchyourtoestouch yourear toyourshoulderclap yourhandsoverheadkick outto sidebicepcurlsmarchinplacewheelchairpush uptouch yourthumb toeachfingershouldershrugschopan axearmcirclestaptoesshoulderroll back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open door
  2. stand and clap
  3. kick out
  4. squeeze shoulders together
  5. overhead press
  6. look at the ceiling
  7. ball squeeze
  8. punch out
  9. roll wrists
  10. tap heels
  11. punch
  12. stand and march
  13. shoulder roll forward
  14. sit to stand
  15. your choice
  16. touch your hands behind your back
  17. touch your toes
  18. touch your ear to your shoulder
  19. clap your hands overhead
  20. kick out to side
  21. bicep curls
  22. march in place
  23. wheelchair push up
  24. touch your thumb to each finger
  25. shoulder shrugs
  26. chop an axe
  27. arm circles
  28. tap toes
  29. shoulder roll back