touch yourhandsbehindyour backtouchyourtoesarmcirclessit tostandoverheadpressshoulderroll backlook attheceilingbicepcurlstapheelsclap yourhandsoverheadkickoutrollwriststouch yourthumb toeachfingertouch yourear toyourshouldermarchinplaceshouldershrugsshoulderrollforwardstandandmarchopendoorstandandclapchopan axepunchoutwheelchairpush upkick outto sidetaptoespunchyourchoiceballsqueezesqueezeshoulderstogethertouch yourhandsbehindyour backtouchyourtoesarmcirclessit tostandoverheadpressshoulderroll backlook attheceilingbicepcurlstapheelsclap yourhandsoverheadkickoutrollwriststouch yourthumb toeachfingertouch yourear toyourshouldermarchinplaceshouldershrugsshoulderrollforwardstandandmarchopendoorstandandclapchopan axepunchoutwheelchairpush upkick outto sidetaptoespunchyourchoiceballsqueezesqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your hands behind your back
  2. touch your toes
  3. arm circles
  4. sit to stand
  5. overhead press
  6. shoulder roll back
  7. look at the ceiling
  8. bicep curls
  9. tap heels
  10. clap your hands overhead
  11. kick out
  12. roll wrists
  13. touch your thumb to each finger
  14. touch your ear to your shoulder
  15. march in place
  16. shoulder shrugs
  17. shoulder roll forward
  18. stand and march
  19. open door
  20. stand and clap
  21. chop an axe
  22. punch out
  23. wheelchair push up
  24. kick out to side
  25. tap toes
  26. punch
  27. your choice
  28. ball squeeze
  29. squeeze shoulders together