shoulderroll backrollwristsbicepcurlsshoulderrollforwardchopan axesit tostandtaptoeswheelchairpush upopendoortouch yourear toyourshouldershouldershrugsclap yourhandsoverheadlook attheceilingpunchballsqueezepunchouttouch yourthumb toeachfingertapheelsstandandmarcharmcircleskickouttouch yourhandsbehindyour backkick outto sidestandandclapmarchinplaceyourchoiceoverheadpresstouchyourtoessqueezeshoulderstogethershoulderroll backrollwristsbicepcurlsshoulderrollforwardchopan axesit tostandtaptoeswheelchairpush upopendoortouch yourear toyourshouldershouldershrugsclap yourhandsoverheadlook attheceilingpunchballsqueezepunchouttouch yourthumb toeachfingertapheelsstandandmarcharmcircleskickouttouch yourhandsbehindyour backkick outto sidestandandclapmarchinplaceyourchoiceoverheadpresstouchyourtoessqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll back
  2. roll wrists
  3. bicep curls
  4. shoulder roll forward
  5. chop an axe
  6. sit to stand
  7. tap toes
  8. wheelchair push up
  9. open door
  10. touch your ear to your shoulder
  11. shoulder shrugs
  12. clap your hands overhead
  13. look at the ceiling
  14. punch
  15. ball squeeze
  16. punch out
  17. touch your thumb to each finger
  18. tap heels
  19. stand and march
  20. arm circles
  21. kick out
  22. touch your hands behind your back
  23. kick out to side
  24. stand and clap
  25. march in place
  26. your choice
  27. overhead press
  28. touch your toes
  29. squeeze shoulders together