Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shoulder roll forward
2. overhead press
3. kick out to side
4. stand and march
5. tap heels
6. clap your hands overhead
7. wheelchair push up
8. shoulder shrugs
9. march in place
10. touch your ear to your shoulder
11. look at the ceiling
12. your choice
13. bicep curls
14. chop an axe
15. shoulder roll back
16. touch your thumb to each finger
17. kick out
18. tap toes
19. sit to stand
20. squeeze shoulders together
21. ball squeeze
22. roll wrists
23. touch your toes
24. punch
25. stand and clap
26. punch out
27. open door
28. touch your hands behind your back
29. arm circles