shoulderroll backkickoutsit tostandopendooroverheadpresslook attheceilingtouch yourthumb toeachfingerstandandclaptaptoesyourchoiceballsqueezepunchmarchinplacerollwristsshouldershrugswheelchairpush uparmcirclessqueezeshoulderstogethertouch yourear toyourshoulderpunchoutclap yourhandsoverheadshoulderrollforwardtouch yourhandsbehindyour backstandandmarchkick outto sidechopan axebicepcurlstouchyourtoestapheelsshoulderroll backkickoutsit tostandopendooroverheadpresslook attheceilingtouch yourthumb toeachfingerstandandclaptaptoesyourchoiceballsqueezepunchmarchinplacerollwristsshouldershrugswheelchairpush uparmcirclessqueezeshoulderstogethertouch yourear toyourshoulderpunchoutclap yourhandsoverheadshoulderrollforwardtouch yourhandsbehindyour backstandandmarchkick outto sidechopan axebicepcurlstouchyourtoestapheels

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll back
  2. kick out
  3. sit to stand
  4. open door
  5. overhead press
  6. look at the ceiling
  7. touch your thumb to each finger
  8. stand and clap
  9. tap toes
  10. your choice
  11. ball squeeze
  12. punch
  13. march in place
  14. roll wrists
  15. shoulder shrugs
  16. wheelchair push up
  17. arm circles
  18. squeeze shoulders together
  19. touch your ear to your shoulder
  20. punch out
  21. clap your hands overhead
  22. shoulder roll forward
  23. touch your hands behind your back
  24. stand and march
  25. kick out to side
  26. chop an axe
  27. bicep curls
  28. touch your toes
  29. tap heels