shouldershrugstaptoestapheelslook attheceilingstandandclapsit tostandrollwristsstandandmarchclap yourhandsoverheadtouch yourhandsbehindyour backshoulderrollforwardwheelchairpush uptouchyourtoesarmcirclesoverheadpressshoulderroll backbicepcurlsmarchinplacepunchouttouch yourear toyourshoulderkickoutpunchopendoorchopan axeyourchoicesqueezeshoulderstogetherkick outto sideballsqueezetouch yourthumb toeachfingershouldershrugstaptoestapheelslook attheceilingstandandclapsit tostandrollwristsstandandmarchclap yourhandsoverheadtouch yourhandsbehindyour backshoulderrollforwardwheelchairpush uptouchyourtoesarmcirclesoverheadpressshoulderroll backbicepcurlsmarchinplacepunchouttouch yourear toyourshoulderkickoutpunchopendoorchopan axeyourchoicesqueezeshoulderstogetherkick outto sideballsqueezetouch yourthumb toeachfinger

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. tap toes
  3. tap heels
  4. look at the ceiling
  5. stand and clap
  6. sit to stand
  7. roll wrists
  8. stand and march
  9. clap your hands overhead
  10. touch your hands behind your back
  11. shoulder roll forward
  12. wheelchair push up
  13. touch your toes
  14. arm circles
  15. overhead press
  16. shoulder roll back
  17. bicep curls
  18. march in place
  19. punch out
  20. touch your ear to your shoulder
  21. kick out
  22. punch
  23. open door
  24. chop an axe
  25. your choice
  26. squeeze shoulders together
  27. kick out to side
  28. ball squeeze
  29. touch your thumb to each finger