sit tostandtaptoesstandandmarchtouch yourthumb toeachfingerstandandclapclap yourhandsoverheadpunchoutbicepcurlsshoulderrollforwardyourchoicemarchinplacechopan axepunchopendoortouch yourear toyourshoulderrollwriststouch yourhandsbehindyour backlook attheceilingtapheelssqueezeshoulderstogethershouldershrugsballsqueezeoverheadpresskick outto sidearmcirclestouchyourtoeswheelchairpush upkickoutshoulderroll backsit tostandtaptoesstandandmarchtouch yourthumb toeachfingerstandandclapclap yourhandsoverheadpunchoutbicepcurlsshoulderrollforwardyourchoicemarchinplacechopan axepunchopendoortouch yourear toyourshoulderrollwriststouch yourhandsbehindyour backlook attheceilingtapheelssqueezeshoulderstogethershouldershrugsballsqueezeoverheadpresskick outto sidearmcirclestouchyourtoeswheelchairpush upkickoutshoulderroll back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. tap toes
  3. stand and march
  4. touch your thumb to each finger
  5. stand and clap
  6. clap your hands overhead
  7. punch out
  8. bicep curls
  9. shoulder roll forward
  10. your choice
  11. march in place
  12. chop an axe
  13. punch
  14. open door
  15. touch your ear to your shoulder
  16. roll wrists
  17. touch your hands behind your back
  18. look at the ceiling
  19. tap heels
  20. squeeze shoulders together
  21. shoulder shrugs
  22. ball squeeze
  23. overhead press
  24. kick out to side
  25. arm circles
  26. touch your toes
  27. wheelchair push up
  28. kick out
  29. shoulder roll back