overheadpressyourchoicepunchwheelchairpush uparmcirclestaptoestouch yourear toyourshoulderballsqueezesit tostandrollwriststouch yourthumb toeachfingerlook attheceilingshouldershrugstouchyourtoeskick outto sidemarchinplacetapheelsstandandmarchchopan axestandandclapclap yourhandsoverheadshoulderroll backkickoutbicepcurlsshoulderrollforwardtouch yourhandsbehindyour backopendoorpunchoutsqueezeshoulderstogetheroverheadpressyourchoicepunchwheelchairpush uparmcirclestaptoestouch yourear toyourshoulderballsqueezesit tostandrollwriststouch yourthumb toeachfingerlook attheceilingshouldershrugstouchyourtoeskick outto sidemarchinplacetapheelsstandandmarchchopan axestandandclapclap yourhandsoverheadshoulderroll backkickoutbicepcurlsshoulderrollforwardtouch yourhandsbehindyour backopendoorpunchoutsqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead press
  2. your choice
  3. punch
  4. wheelchair push up
  5. arm circles
  6. tap toes
  7. touch your ear to your shoulder
  8. ball squeeze
  9. sit to stand
  10. roll wrists
  11. touch your thumb to each finger
  12. look at the ceiling
  13. shoulder shrugs
  14. touch your toes
  15. kick out to side
  16. march in place
  17. tap heels
  18. stand and march
  19. chop an axe
  20. stand and clap
  21. clap your hands overhead
  22. shoulder roll back
  23. kick out
  24. bicep curls
  25. shoulder roll forward
  26. touch your hands behind your back
  27. open door
  28. punch out
  29. squeeze shoulders together