standandmarchchopan axeclap yourhandsoverheadkickoutshoulderroll backballsqueezeopendooroverheadpresslook attheceilingrollwristssit tostandtouch yourhandsbehindyour backshouldershrugswheelchairpush uptapheelspunchtouch yourthumb toeachfingermarchinplaceyourchoicetouchyourtoestaptoesbicepcurlskick outto sidearmcirclestouch yourear toyourshoulderstandandclapsqueezeshoulderstogetherpunchoutshoulderrollforwardstandandmarchchopan axeclap yourhandsoverheadkickoutshoulderroll backballsqueezeopendooroverheadpresslook attheceilingrollwristssit tostandtouch yourhandsbehindyour backshouldershrugswheelchairpush uptapheelspunchtouch yourthumb toeachfingermarchinplaceyourchoicetouchyourtoestaptoesbicepcurlskick outto sidearmcirclestouch yourear toyourshoulderstandandclapsqueezeshoulderstogetherpunchoutshoulderrollforward

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand and march
  2. chop an axe
  3. clap your hands overhead
  4. kick out
  5. shoulder roll back
  6. ball squeeze
  7. open door
  8. overhead press
  9. look at the ceiling
  10. roll wrists
  11. sit to stand
  12. touch your hands behind your back
  13. shoulder shrugs
  14. wheelchair push up
  15. tap heels
  16. punch
  17. touch your thumb to each finger
  18. march in place
  19. your choice
  20. touch your toes
  21. tap toes
  22. bicep curls
  23. kick out to side
  24. arm circles
  25. touch your ear to your shoulder
  26. stand and clap
  27. squeeze shoulders together
  28. punch out
  29. shoulder roll forward