kick outto sidetouch yourhandsbehindyour backstandandmarchpunchoutbicepcurlschopan axeyourchoiceshoulderroll backtapheelslook attheceilingrollwristsclap yourhandsoverheadshoulderrollforwardtouch yourthumb toeachfingertouchyourtoespunchstandandclaptouch yourear toyourshouldertaptoesarmcirclesballsqueezeshouldershrugswheelchairpush upsqueezeshoulderstogetherkickoutsit tostandopendooroverheadpressmarchinplacekick outto sidetouch yourhandsbehindyour backstandandmarchpunchoutbicepcurlschopan axeyourchoiceshoulderroll backtapheelslook attheceilingrollwristsclap yourhandsoverheadshoulderrollforwardtouch yourthumb toeachfingertouchyourtoespunchstandandclaptouch yourear toyourshouldertaptoesarmcirclesballsqueezeshouldershrugswheelchairpush upsqueezeshoulderstogetherkickoutsit tostandopendooroverheadpressmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick out to side
  2. touch your hands behind your back
  3. stand and march
  4. punch out
  5. bicep curls
  6. chop an axe
  7. your choice
  8. shoulder roll back
  9. tap heels
  10. look at the ceiling
  11. roll wrists
  12. clap your hands overhead
  13. shoulder roll forward
  14. touch your thumb to each finger
  15. touch your toes
  16. punch
  17. stand and clap
  18. touch your ear to your shoulder
  19. tap toes
  20. arm circles
  21. ball squeeze
  22. shoulder shrugs
  23. wheelchair push up
  24. squeeze shoulders together
  25. kick out
  26. sit to stand
  27. open door
  28. overhead press
  29. march in place