touch yourthumb toeachfingertouchyourtoesstandandmarchstandandclaptapheelsshoulderrollforwardbicepcurlsballsqueezemarchinplacesit tostandshouldershrugspunchpunchoutyourchoicelook attheceilingtouch yourear toyourshoulderopendoorkick outto sideshoulderroll backchopan axetaptoeskickoutoverheadpresstouch yourhandsbehindyour backwheelchairpush upsqueezeshoulderstogetherrollwristsarmcirclesclap yourhandsoverheadtouch yourthumb toeachfingertouchyourtoesstandandmarchstandandclaptapheelsshoulderrollforwardbicepcurlsballsqueezemarchinplacesit tostandshouldershrugspunchpunchoutyourchoicelook attheceilingtouch yourear toyourshoulderopendoorkick outto sideshoulderroll backchopan axetaptoeskickoutoverheadpresstouch yourhandsbehindyour backwheelchairpush upsqueezeshoulderstogetherrollwristsarmcirclesclap yourhandsoverhead

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your thumb to each finger
  2. touch your toes
  3. stand and march
  4. stand and clap
  5. tap heels
  6. shoulder roll forward
  7. bicep curls
  8. ball squeeze
  9. march in place
  10. sit to stand
  11. shoulder shrugs
  12. punch
  13. punch out
  14. your choice
  15. look at the ceiling
  16. touch your ear to your shoulder
  17. open door
  18. kick out to side
  19. shoulder roll back
  20. chop an axe
  21. tap toes
  22. kick out
  23. overhead press
  24. touch your hands behind your back
  25. wheelchair push up
  26. squeeze shoulders together
  27. roll wrists
  28. arm circles
  29. clap your hands overhead