squeezeshoulderstogetherrollwriststaptoesarmcircleschopan axetapheelspunchshouldershrugskick outto sideoverheadpressyourchoicetouchyourtoessit tostandshoulderrollforwardstandandmarchshoulderroll backlook attheceilingkickoutstandandclapballsqueezepunchouttouch yourear toyourshouldermarchinplacetouch yourthumb toeachfingerclap yourhandsoverheadopendoorbicepcurlstouch yourhandsbehindyour backwheelchairpush upsqueezeshoulderstogetherrollwriststaptoesarmcircleschopan axetapheelspunchshouldershrugskick outto sideoverheadpressyourchoicetouchyourtoessit tostandshoulderrollforwardstandandmarchshoulderroll backlook attheceilingkickoutstandandclapballsqueezepunchouttouch yourear toyourshouldermarchinplacetouch yourthumb toeachfingerclap yourhandsoverheadopendoorbicepcurlstouch yourhandsbehindyour backwheelchairpush up

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze shoulders together
  2. roll wrists
  3. tap toes
  4. arm circles
  5. chop an axe
  6. tap heels
  7. punch
  8. shoulder shrugs
  9. kick out to side
  10. overhead press
  11. your choice
  12. touch your toes
  13. sit to stand
  14. shoulder roll forward
  15. stand and march
  16. shoulder roll back
  17. look at the ceiling
  18. kick out
  19. stand and clap
  20. ball squeeze
  21. punch out
  22. touch your ear to your shoulder
  23. march in place
  24. touch your thumb to each finger
  25. clap your hands overhead
  26. open door
  27. bicep curls
  28. touch your hands behind your back
  29. wheelchair push up