touch yourhandsbehindyour backtaptoesyourchoicelook attheceilingsqueezeshoulderstogetherstandandmarchpunchsit tostandmarchinplaceoverheadpressrollwristswheelchairpush upkickouttouch yourthumb toeachfingerkick outto sidearmcirclesopendoorstandandclaptapheelsshoulderroll backchopan axeballsqueezeclap yourhandsoverheadshoulderrollforwardpunchoutbicepcurlstouchyourtoestouch yourear toyourshouldershouldershrugstouch yourhandsbehindyour backtaptoesyourchoicelook attheceilingsqueezeshoulderstogetherstandandmarchpunchsit tostandmarchinplaceoverheadpressrollwristswheelchairpush upkickouttouch yourthumb toeachfingerkick outto sidearmcirclesopendoorstandandclaptapheelsshoulderroll backchopan axeballsqueezeclap yourhandsoverheadshoulderrollforwardpunchoutbicepcurlstouchyourtoestouch yourear toyourshouldershouldershrugs

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your hands behind your back
  2. tap toes
  3. your choice
  4. look at the ceiling
  5. squeeze shoulders together
  6. stand and march
  7. punch
  8. sit to stand
  9. march in place
  10. overhead press
  11. roll wrists
  12. wheelchair push up
  13. kick out
  14. touch your thumb to each finger
  15. kick out to side
  16. arm circles
  17. open door
  18. stand and clap
  19. tap heels
  20. shoulder roll back
  21. chop an axe
  22. ball squeeze
  23. clap your hands overhead
  24. shoulder roll forward
  25. punch out
  26. bicep curls
  27. touch your toes
  28. touch your ear to your shoulder
  29. shoulder shrugs