yourchoiceballsqueezeshouldershrugstouch yourhandsbehindyour backwheelchairpush upopendoorrollwriststouch yourear toyourshoulderarmcirclespunchkickoutmarchinplacestandandmarchtapheelstaptoestouch yourthumb toeachfingerpunchoutstandandclapchopan axeoverheadpresstouchyourtoessqueezeshoulderstogethershoulderrollforwardbicepcurlssit tostandlook attheceilingclap yourhandsoverheadkick outto sideshoulderroll backyourchoiceballsqueezeshouldershrugstouch yourhandsbehindyour backwheelchairpush upopendoorrollwriststouch yourear toyourshoulderarmcirclespunchkickoutmarchinplacestandandmarchtapheelstaptoestouch yourthumb toeachfingerpunchoutstandandclapchopan axeoverheadpresstouchyourtoessqueezeshoulderstogethershoulderrollforwardbicepcurlssit tostandlook attheceilingclap yourhandsoverheadkick outto sideshoulderroll back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice
  2. ball squeeze
  3. shoulder shrugs
  4. touch your hands behind your back
  5. wheelchair push up
  6. open door
  7. roll wrists
  8. touch your ear to your shoulder
  9. arm circles
  10. punch
  11. kick out
  12. march in place
  13. stand and march
  14. tap heels
  15. tap toes
  16. touch your thumb to each finger
  17. punch out
  18. stand and clap
  19. chop an axe
  20. overhead press
  21. touch your toes
  22. squeeze shoulders together
  23. shoulder roll forward
  24. bicep curls
  25. sit to stand
  26. look at the ceiling
  27. clap your hands overhead
  28. kick out to side
  29. shoulder roll back