look attheceilingballsqueezekickoutyourchoicestandandclapstandandmarchtouchyourtoeswheelchairpush upchopan axeshoulderroll backrollwristspunchsit tostandsqueezeshoulderstogetherbicepcurlstouch yourthumb toeachfingertapheelsclap yourhandsoverheadopendoorpunchoutshouldershrugsarmcirclesshoulderrollforwardtaptoeskick outto sideoverheadpresstouch yourhandsbehindyour backmarchinplacetouch yourear toyourshoulderlook attheceilingballsqueezekickoutyourchoicestandandclapstandandmarchtouchyourtoeswheelchairpush upchopan axeshoulderroll backrollwristspunchsit tostandsqueezeshoulderstogetherbicepcurlstouch yourthumb toeachfingertapheelsclap yourhandsoverheadopendoorpunchoutshouldershrugsarmcirclesshoulderrollforwardtaptoeskick outto sideoverheadpresstouch yourhandsbehindyour backmarchinplacetouch yourear toyourshoulder

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at the ceiling
  2. ball squeeze
  3. kick out
  4. your choice
  5. stand and clap
  6. stand and march
  7. touch your toes
  8. wheelchair push up
  9. chop an axe
  10. shoulder roll back
  11. roll wrists
  12. punch
  13. sit to stand
  14. squeeze shoulders together
  15. bicep curls
  16. touch your thumb to each finger
  17. tap heels
  18. clap your hands overhead
  19. open door
  20. punch out
  21. shoulder shrugs
  22. arm circles
  23. shoulder roll forward
  24. tap toes
  25. kick out to side
  26. overhead press
  27. touch your hands behind your back
  28. march in place
  29. touch your ear to your shoulder