touch yourhandsbehindyour backshoulderroll backkickoutmarchinplacebicepcurlspunchoutlook attheceilingstandandclapoverheadpressstandandmarchopendoorkick outto sidechopan axetouchyourtoesrollwristswheelchairpush uptaptoesshoulderrollforwardsqueezeshoulderstogethertapheelstouch yourear toyourshoulderballsqueezesit tostandyourchoiceshouldershrugsclap yourhandsoverheadarmcirclestouch yourthumb toeachfingerpunchtouch yourhandsbehindyour backshoulderroll backkickoutmarchinplacebicepcurlspunchoutlook attheceilingstandandclapoverheadpressstandandmarchopendoorkick outto sidechopan axetouchyourtoesrollwristswheelchairpush uptaptoesshoulderrollforwardsqueezeshoulderstogethertapheelstouch yourear toyourshoulderballsqueezesit tostandyourchoiceshouldershrugsclap yourhandsoverheadarmcirclestouch yourthumb toeachfingerpunch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your hands behind your back
  2. shoulder roll back
  3. kick out
  4. march in place
  5. bicep curls
  6. punch out
  7. look at the ceiling
  8. stand and clap
  9. overhead press
  10. stand and march
  11. open door
  12. kick out to side
  13. chop an axe
  14. touch your toes
  15. roll wrists
  16. wheelchair push up
  17. tap toes
  18. shoulder roll forward
  19. squeeze shoulders together
  20. tap heels
  21. touch your ear to your shoulder
  22. ball squeeze
  23. sit to stand
  24. your choice
  25. shoulder shrugs
  26. clap your hands overhead
  27. arm circles
  28. touch your thumb to each finger
  29. punch