WALKAROUNDTHEROOMREACHFORTOESSHAKEIT OUTWALKAROUNDCHAIRCHAIRDANCERELAXBENDOVERTOUCHANKLESARMCIRCLESOVERHEADSTRETCHKICKANDCLAPSTANDAND SIT/SQUATARMRAISEWASHINGWINDOWSSTRETCHTO THESIDESTAND ONTOESHOLDINGBACK OFCHAIRELBOWTOKNEETUMMYTWISTEXTENDKNEEKNEETOCHESTCHESTPRESSBICEPCURLSHEELTO TOETAPCROSSSHOULDERTAPPUNCHESWALKAROUNDTHEROOMREACHFORTOESSHAKEIT OUTWALKAROUNDCHAIRCHAIRDANCERELAXBENDOVERTOUCHANKLESARMCIRCLESOVERHEADSTRETCHKICKANDCLAPSTANDAND SIT/SQUATARMRAISEWASHINGWINDOWSSTRETCHTO THESIDESTAND ONTOESHOLDINGBACK OFCHAIRELBOWTOKNEETUMMYTWISTEXTENDKNEEKNEETOCHESTCHESTPRESSBICEPCURLSHEELTO TOETAPCROSSSHOULDERTAPPUNCHES

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AROUND THE ROOM
  2. REACH FOR TOES
  3. SHAKE IT OUT
  4. WALK AROUND CHAIR
  5. CHAIR DANCE
  6. RELAX
  7. BEND OVER TOUCH ANKLES
  8. ARM CIRCLES
  9. OVER HEAD STRETCH
  10. KICK AND CLAP
  11. STAND AND SIT/ SQUAT
  12. ARM RAISE
  13. WASHING WINDOWS
  14. STRETCH TO THE SIDE
  15. STAND ON TOES HOLDING BACK OF CHAIR
  16. ELBOW TO KNEE
  17. TUMMY TWIST
  18. EXTEND KNEE
  19. KNEE TO CHEST
  20. CHEST PRESS
  21. BICEP CURLS
  22. HEEL TO TOE TAP
  23. CROSS SHOULDER TAP
  24. PUNCHES