ELBOWTOKNEECROSSSHOULDERTAPARMRAISECHAIRDANCESTAND ONTOESHOLDINGBACK OFCHAIRKICKANDCLAPCHESTPRESSREACHFORTOESWALKAROUNDCHAIRSHAKEIT OUTRELAXHEELTO TOETAPSTANDAND SIT/SQUATOVERHEADSTRETCHPUNCHESSTRETCHTO THESIDETUMMYTWISTBICEPCURLSWASHINGWINDOWSBENDOVERTOUCHANKLESEXTENDKNEEKNEETOCHESTWALKAROUNDTHEROOMARMCIRCLESELBOWTOKNEECROSSSHOULDERTAPARMRAISECHAIRDANCESTAND ONTOESHOLDINGBACK OFCHAIRKICKANDCLAPCHESTPRESSREACHFORTOESWALKAROUNDCHAIRSHAKEIT OUTRELAXHEELTO TOETAPSTANDAND SIT/SQUATOVERHEADSTRETCHPUNCHESSTRETCHTO THESIDETUMMYTWISTBICEPCURLSWASHINGWINDOWSBENDOVERTOUCHANKLESEXTENDKNEEKNEETOCHESTWALKAROUNDTHEROOMARMCIRCLES

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ELBOW TO KNEE
  2. CROSS SHOULDER TAP
  3. ARM RAISE
  4. CHAIR DANCE
  5. STAND ON TOES HOLDING BACK OF CHAIR
  6. KICK AND CLAP
  7. CHEST PRESS
  8. REACH FOR TOES
  9. WALK AROUND CHAIR
  10. SHAKE IT OUT
  11. RELAX
  12. HEEL TO TOE TAP
  13. STAND AND SIT/ SQUAT
  14. OVER HEAD STRETCH
  15. PUNCHES
  16. STRETCH TO THE SIDE
  17. TUMMY TWIST
  18. BICEP CURLS
  19. WASHING WINDOWS
  20. BEND OVER TOUCH ANKLES
  21. EXTEND KNEE
  22. KNEE TO CHEST
  23. WALK AROUND THE ROOM
  24. ARM CIRCLES