WASHINGWINDOWSRELAXCHESTPRESSARMCIRCLESWALKAROUNDTHEROOMHEELTO TOETAPELBOWTOKNEEPUNCHESCHAIRDANCEREACHFORTOESCROSSSHOULDERTAPKICKANDCLAPBENDOVERTOUCHANKLESWALKAROUNDCHAIRSTAND ONTOESHOLDINGBACK OFCHAIREXTENDKNEEBICEPCURLSARMRAISESHAKEIT OUTSTANDAND SIT/SQUATSTRETCHTO THESIDETUMMYTWISTKNEETOCHESTOVERHEADSTRETCHWASHINGWINDOWSRELAXCHESTPRESSARMCIRCLESWALKAROUNDTHEROOMHEELTO TOETAPELBOWTOKNEEPUNCHESCHAIRDANCEREACHFORTOESCROSSSHOULDERTAPKICKANDCLAPBENDOVERTOUCHANKLESWALKAROUNDCHAIRSTAND ONTOESHOLDINGBACK OFCHAIREXTENDKNEEBICEPCURLSARMRAISESHAKEIT OUTSTANDAND SIT/SQUATSTRETCHTO THESIDETUMMYTWISTKNEETOCHESTOVERHEADSTRETCH

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WASHING WINDOWS
  2. RELAX
  3. CHEST PRESS
  4. ARM CIRCLES
  5. WALK AROUND THE ROOM
  6. HEEL TO TOE TAP
  7. ELBOW TO KNEE
  8. PUNCHES
  9. CHAIR DANCE
  10. REACH FOR TOES
  11. CROSS SHOULDER TAP
  12. KICK AND CLAP
  13. BEND OVER TOUCH ANKLES
  14. WALK AROUND CHAIR
  15. STAND ON TOES HOLDING BACK OF CHAIR
  16. EXTEND KNEE
  17. BICEP CURLS
  18. ARM RAISE
  19. SHAKE IT OUT
  20. STAND AND SIT/ SQUAT
  21. STRETCH TO THE SIDE
  22. TUMMY TWIST
  23. KNEE TO CHEST
  24. OVER HEAD STRETCH