ARMRAISEOVERHEADSTRETCHEXTENDKNEEWALKAROUNDCHAIRWALKAROUNDTHEROOMKICKANDCLAPPUNCHESHEELTO TOETAPCROSSSHOULDERTAPTUMMYTWISTSTAND ONTOESHOLDINGBACK OFCHAIRSTANDAND SIT/SQUATCHESTPRESSBENDOVERTOUCHANKLESCHAIRDANCEELBOWTOKNEEKNEETOCHESTBICEPCURLSSHAKEIT OUTRELAXREACHFORTOESARMCIRCLESWASHINGWINDOWSSTRETCHTO THESIDEARMRAISEOVERHEADSTRETCHEXTENDKNEEWALKAROUNDCHAIRWALKAROUNDTHEROOMKICKANDCLAPPUNCHESHEELTO TOETAPCROSSSHOULDERTAPTUMMYTWISTSTAND ONTOESHOLDINGBACK OFCHAIRSTANDAND SIT/SQUATCHESTPRESSBENDOVERTOUCHANKLESCHAIRDANCEELBOWTOKNEEKNEETOCHESTBICEPCURLSSHAKEIT OUTRELAXREACHFORTOESARMCIRCLESWASHINGWINDOWSSTRETCHTO THESIDE

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISE
  2. OVER HEAD STRETCH
  3. EXTEND KNEE
  4. WALK AROUND CHAIR
  5. WALK AROUND THE ROOM
  6. KICK AND CLAP
  7. PUNCHES
  8. HEEL TO TOE TAP
  9. CROSS SHOULDER TAP
  10. TUMMY TWIST
  11. STAND ON TOES HOLDING BACK OF CHAIR
  12. STAND AND SIT/ SQUAT
  13. CHEST PRESS
  14. BEND OVER TOUCH ANKLES
  15. CHAIR DANCE
  16. ELBOW TO KNEE
  17. KNEE TO CHEST
  18. BICEP CURLS
  19. SHAKE IT OUT
  20. RELAX
  21. REACH FOR TOES
  22. ARM CIRCLES
  23. WASHING WINDOWS
  24. STRETCH TO THE SIDE