TUMMYTWISTKICKANDCLAPSHAKEIT OUTHEELTO TOETAPARMRAISEKNEETOCHESTWALKAROUNDTHEROOMCHESTPRESSSTRETCHTO THESIDEELBOWTOKNEERELAXSTANDAND SIT/SQUATBICEPCURLSARMCIRCLESWASHINGWINDOWSCROSSSHOULDERTAPCHAIRDANCESTAND ONTOESHOLDINGBACK OFCHAIROVERHEADSTRETCHWALKAROUNDCHAIRPUNCHESEXTENDKNEEBENDOVERTOUCHANKLESREACHFORTOESTUMMYTWISTKICKANDCLAPSHAKEIT OUTHEELTO TOETAPARMRAISEKNEETOCHESTWALKAROUNDTHEROOMCHESTPRESSSTRETCHTO THESIDEELBOWTOKNEERELAXSTANDAND SIT/SQUATBICEPCURLSARMCIRCLESWASHINGWINDOWSCROSSSHOULDERTAPCHAIRDANCESTAND ONTOESHOLDINGBACK OFCHAIROVERHEADSTRETCHWALKAROUNDCHAIRPUNCHESEXTENDKNEEBENDOVERTOUCHANKLESREACHFORTOES

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TUMMY TWIST
  2. KICK AND CLAP
  3. SHAKE IT OUT
  4. HEEL TO TOE TAP
  5. ARM RAISE
  6. KNEE TO CHEST
  7. WALK AROUND THE ROOM
  8. CHEST PRESS
  9. STRETCH TO THE SIDE
  10. ELBOW TO KNEE
  11. RELAX
  12. STAND AND SIT/ SQUAT
  13. BICEP CURLS
  14. ARM CIRCLES
  15. WASHING WINDOWS
  16. CROSS SHOULDER TAP
  17. CHAIR DANCE
  18. STAND ON TOES HOLDING BACK OF CHAIR
  19. OVER HEAD STRETCH
  20. WALK AROUND CHAIR
  21. PUNCHES
  22. EXTEND KNEE
  23. BEND OVER TOUCH ANKLES
  24. REACH FOR TOES