PUNCHESSTRETCHTO THESIDEELBOWTOKNEEHEELTO TOETAPRELAXARMRAISEARMCIRCLESEXTENDKNEEOVERHEADSTRETCHWALKAROUNDTHEROOMWASHINGWINDOWSTUMMYTWISTSHAKEIT OUTCHESTPRESSSTAND ONTOESHOLDINGBACK OFCHAIRWALKAROUNDCHAIRSTANDAND SIT/SQUATKNEETOCHESTBICEPCURLSKICKANDCLAPREACHFORTOESCHAIRDANCEBENDOVERTOUCHANKLESCROSSSHOULDERTAPPUNCHESSTRETCHTO THESIDEELBOWTOKNEEHEELTO TOETAPRELAXARMRAISEARMCIRCLESEXTENDKNEEOVERHEADSTRETCHWALKAROUNDTHEROOMWASHINGWINDOWSTUMMYTWISTSHAKEIT OUTCHESTPRESSSTAND ONTOESHOLDINGBACK OFCHAIRWALKAROUNDCHAIRSTANDAND SIT/SQUATKNEETOCHESTBICEPCURLSKICKANDCLAPREACHFORTOESCHAIRDANCEBENDOVERTOUCHANKLESCROSSSHOULDERTAP

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCHES
  2. STRETCH TO THE SIDE
  3. ELBOW TO KNEE
  4. HEEL TO TOE TAP
  5. RELAX
  6. ARM RAISE
  7. ARM CIRCLES
  8. EXTEND KNEE
  9. OVER HEAD STRETCH
  10. WALK AROUND THE ROOM
  11. WASHING WINDOWS
  12. TUMMY TWIST
  13. SHAKE IT OUT
  14. CHEST PRESS
  15. STAND ON TOES HOLDING BACK OF CHAIR
  16. WALK AROUND CHAIR
  17. STAND AND SIT/ SQUAT
  18. KNEE TO CHEST
  19. BICEP CURLS
  20. KICK AND CLAP
  21. REACH FOR TOES
  22. CHAIR DANCE
  23. BEND OVER TOUCH ANKLES
  24. CROSS SHOULDER TAP