EXTENDKNEEWALKAROUNDCHAIRARMRAISEREACHFORTOESHEELTO TOETAPBENDOVERTOUCHANKLESCROSSSHOULDERTAPRELAXSTAND ONTOESHOLDINGBACK OFCHAIROVERHEADSTRETCHWASHINGWINDOWSELBOWTOKNEETUMMYTWISTCHESTPRESSSTANDAND SIT/SQUATKNEETOCHESTPUNCHESCHAIRDANCEARMCIRCLESSTRETCHTO THESIDEKICKANDCLAPWALKAROUNDTHEROOMSHAKEIT OUTBICEPCURLSEXTENDKNEEWALKAROUNDCHAIRARMRAISEREACHFORTOESHEELTO TOETAPBENDOVERTOUCHANKLESCROSSSHOULDERTAPRELAXSTAND ONTOESHOLDINGBACK OFCHAIROVERHEADSTRETCHWASHINGWINDOWSELBOWTOKNEETUMMYTWISTCHESTPRESSSTANDAND SIT/SQUATKNEETOCHESTPUNCHESCHAIRDANCEARMCIRCLESSTRETCHTO THESIDEKICKANDCLAPWALKAROUNDTHEROOMSHAKEIT OUTBICEPCURLS

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXTEND KNEE
  2. WALK AROUND CHAIR
  3. ARM RAISE
  4. REACH FOR TOES
  5. HEEL TO TOE TAP
  6. BEND OVER TOUCH ANKLES
  7. CROSS SHOULDER TAP
  8. RELAX
  9. STAND ON TOES HOLDING BACK OF CHAIR
  10. OVER HEAD STRETCH
  11. WASHING WINDOWS
  12. ELBOW TO KNEE
  13. TUMMY TWIST
  14. CHEST PRESS
  15. STAND AND SIT/ SQUAT
  16. KNEE TO CHEST
  17. PUNCHES
  18. CHAIR DANCE
  19. ARM CIRCLES
  20. STRETCH TO THE SIDE
  21. KICK AND CLAP
  22. WALK AROUND THE ROOM
  23. SHAKE IT OUT
  24. BICEP CURLS