ARMRAISERELAXPUNCHESKICKANDCLAPARMCIRCLESSTANDAND SIT/SQUATELBOWTOKNEEREACHFORTOESWALKAROUNDTHEROOMOVERHEADSTRETCHBICEPCURLSSTAND ONTOESHOLDINGBACK OFCHAIRCHAIRDANCEKNEETOCHESTTUMMYTWISTSTRETCHTO THESIDEWALKAROUNDCHAIRBENDOVERTOUCHANKLESWASHINGWINDOWSEXTENDKNEECROSSSHOULDERTAPSHAKEIT OUTHEELTO TOETAPCHESTPRESSARMRAISERELAXPUNCHESKICKANDCLAPARMCIRCLESSTANDAND SIT/SQUATELBOWTOKNEEREACHFORTOESWALKAROUNDTHEROOMOVERHEADSTRETCHBICEPCURLSSTAND ONTOESHOLDINGBACK OFCHAIRCHAIRDANCEKNEETOCHESTTUMMYTWISTSTRETCHTO THESIDEWALKAROUNDCHAIRBENDOVERTOUCHANKLESWASHINGWINDOWSEXTENDKNEECROSSSHOULDERTAPSHAKEIT OUTHEELTO TOETAPCHESTPRESS

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISE
  2. RELAX
  3. PUNCHES
  4. KICK AND CLAP
  5. ARM CIRCLES
  6. STAND AND SIT/ SQUAT
  7. ELBOW TO KNEE
  8. REACH FOR TOES
  9. WALK AROUND THE ROOM
  10. OVER HEAD STRETCH
  11. BICEP CURLS
  12. STAND ON TOES HOLDING BACK OF CHAIR
  13. CHAIR DANCE
  14. KNEE TO CHEST
  15. TUMMY TWIST
  16. STRETCH TO THE SIDE
  17. WALK AROUND CHAIR
  18. BEND OVER TOUCH ANKLES
  19. WASHING WINDOWS
  20. EXTEND KNEE
  21. CROSS SHOULDER TAP
  22. SHAKE IT OUT
  23. HEEL TO TOE TAP
  24. CHEST PRESS