STAND ONTOESHOLDINGBACK OFCHAIRRELAXCHESTPRESSARMCIRCLESBICEPCURLSKNEETOCHESTBENDOVERTOUCHANKLESPUNCHESEXTENDKNEESHAKEIT OUTREACHFORTOESTUMMYTWISTARMRAISEWALKAROUNDTHEROOMHEELTO TOETAPELBOWTOKNEECROSSSHOULDERTAPKICKANDCLAPSTANDAND SIT/SQUATSTRETCHTO THESIDECHAIRDANCEWASHINGWINDOWSOVERHEADSTRETCHWALKAROUNDCHAIRSTAND ONTOESHOLDINGBACK OFCHAIRRELAXCHESTPRESSARMCIRCLESBICEPCURLSKNEETOCHESTBENDOVERTOUCHANKLESPUNCHESEXTENDKNEESHAKEIT OUTREACHFORTOESTUMMYTWISTARMRAISEWALKAROUNDTHEROOMHEELTO TOETAPELBOWTOKNEECROSSSHOULDERTAPKICKANDCLAPSTANDAND SIT/SQUATSTRETCHTO THESIDECHAIRDANCEWASHINGWINDOWSOVERHEADSTRETCHWALKAROUNDCHAIR

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND ON TOES HOLDING BACK OF CHAIR
  2. RELAX
  3. CHEST PRESS
  4. ARM CIRCLES
  5. BICEP CURLS
  6. KNEE TO CHEST
  7. BEND OVER TOUCH ANKLES
  8. PUNCHES
  9. EXTEND KNEE
  10. SHAKE IT OUT
  11. REACH FOR TOES
  12. TUMMY TWIST
  13. ARM RAISE
  14. WALK AROUND THE ROOM
  15. HEEL TO TOE TAP
  16. ELBOW TO KNEE
  17. CROSS SHOULDER TAP
  18. KICK AND CLAP
  19. STAND AND SIT/ SQUAT
  20. STRETCH TO THE SIDE
  21. CHAIR DANCE
  22. WASHING WINDOWS
  23. OVER HEAD STRETCH
  24. WALK AROUND CHAIR