ARMRAISEHEELTO TOETAPCHESTPRESSWALKAROUNDCHAIRWASHINGWINDOWSKICKANDCLAPSTRETCHTO THESIDESTAND ONTOESHOLDINGBACK OFCHAIRELBOWTOKNEEPUNCHESWALKAROUNDTHEROOMCROSSSHOULDERTAPSTANDAND SIT/SQUATBENDOVERTOUCHANKLESRELAXSHAKEIT OUTOVERHEADSTRETCHKNEETOCHESTCHAIRDANCEBICEPCURLSTUMMYTWISTREACHFORTOESARMCIRCLESEXTENDKNEEARMRAISEHEELTO TOETAPCHESTPRESSWALKAROUNDCHAIRWASHINGWINDOWSKICKANDCLAPSTRETCHTO THESIDESTAND ONTOESHOLDINGBACK OFCHAIRELBOWTOKNEEPUNCHESWALKAROUNDTHEROOMCROSSSHOULDERTAPSTANDAND SIT/SQUATBENDOVERTOUCHANKLESRELAXSHAKEIT OUTOVERHEADSTRETCHKNEETOCHESTCHAIRDANCEBICEPCURLSTUMMYTWISTREACHFORTOESARMCIRCLESEXTENDKNEE

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISE
  2. HEEL TO TOE TAP
  3. CHEST PRESS
  4. WALK AROUND CHAIR
  5. WASHING WINDOWS
  6. KICK AND CLAP
  7. STRETCH TO THE SIDE
  8. STAND ON TOES HOLDING BACK OF CHAIR
  9. ELBOW TO KNEE
  10. PUNCHES
  11. WALK AROUND THE ROOM
  12. CROSS SHOULDER TAP
  13. STAND AND SIT/ SQUAT
  14. BEND OVER TOUCH ANKLES
  15. RELAX
  16. SHAKE IT OUT
  17. OVER HEAD STRETCH
  18. KNEE TO CHEST
  19. CHAIR DANCE
  20. BICEP CURLS
  21. TUMMY TWIST
  22. REACH FOR TOES
  23. ARM CIRCLES
  24. EXTEND KNEE