CHESTPRESSEXTENDKNEERELAXBENDOVERTOUCHANKLESSTANDAND SIT/SQUATWALKAROUNDCHAIRARMCIRCLESSHAKEIT OUTTUMMYTWISTSTAND ONTOESHOLDINGBACK OFCHAIRSTRETCHTO THESIDEARMRAISEKNEETOCHESTWASHINGWINDOWSBICEPCURLSCHAIRDANCEOVERHEADSTRETCHPUNCHESELBOWTOKNEEKICKANDCLAPHEELTO TOETAPWALKAROUNDTHEROOMREACHFORTOESCROSSSHOULDERTAPCHESTPRESSEXTENDKNEERELAXBENDOVERTOUCHANKLESSTANDAND SIT/SQUATWALKAROUNDCHAIRARMCIRCLESSHAKEIT OUTTUMMYTWISTSTAND ONTOESHOLDINGBACK OFCHAIRSTRETCHTO THESIDEARMRAISEKNEETOCHESTWASHINGWINDOWSBICEPCURLSCHAIRDANCEOVERHEADSTRETCHPUNCHESELBOWTOKNEEKICKANDCLAPHEELTO TOETAPWALKAROUNDTHEROOMREACHFORTOESCROSSSHOULDERTAP

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. EXTEND KNEE
  3. RELAX
  4. BEND OVER TOUCH ANKLES
  5. STAND AND SIT/ SQUAT
  6. WALK AROUND CHAIR
  7. ARM CIRCLES
  8. SHAKE IT OUT
  9. TUMMY TWIST
  10. STAND ON TOES HOLDING BACK OF CHAIR
  11. STRETCH TO THE SIDE
  12. ARM RAISE
  13. KNEE TO CHEST
  14. WASHING WINDOWS
  15. BICEP CURLS
  16. CHAIR DANCE
  17. OVER HEAD STRETCH
  18. PUNCHES
  19. ELBOW TO KNEE
  20. KICK AND CLAP
  21. HEEL TO TOE TAP
  22. WALK AROUND THE ROOM
  23. REACH FOR TOES
  24. CROSS SHOULDER TAP