BENDOVERTOUCHANKLESCROSSSHOULDERTAPHEELTO TOETAPREACHFORTOESEXTENDKNEEWALKAROUNDTHEROOMKICKANDCLAPPUNCHESWALKAROUNDCHAIRKNEETOCHESTBICEPCURLSSHAKEIT OUTCHESTPRESSOVERHEADSTRETCHSTAND ONTOESHOLDINGBACK OFCHAIRSTANDAND SIT/SQUATARMRAISEARMCIRCLESELBOWTOKNEESTRETCHTO THESIDECHAIRDANCEWASHINGWINDOWSRELAXTUMMYTWISTBENDOVERTOUCHANKLESCROSSSHOULDERTAPHEELTO TOETAPREACHFORTOESEXTENDKNEEWALKAROUNDTHEROOMKICKANDCLAPPUNCHESWALKAROUNDCHAIRKNEETOCHESTBICEPCURLSSHAKEIT OUTCHESTPRESSOVERHEADSTRETCHSTAND ONTOESHOLDINGBACK OFCHAIRSTANDAND SIT/SQUATARMRAISEARMCIRCLESELBOWTOKNEESTRETCHTO THESIDECHAIRDANCEWASHINGWINDOWSRELAXTUMMYTWIST

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEND OVER TOUCH ANKLES
  2. CROSS SHOULDER TAP
  3. HEEL TO TOE TAP
  4. REACH FOR TOES
  5. EXTEND KNEE
  6. WALK AROUND THE ROOM
  7. KICK AND CLAP
  8. PUNCHES
  9. WALK AROUND CHAIR
  10. KNEE TO CHEST
  11. BICEP CURLS
  12. SHAKE IT OUT
  13. CHEST PRESS
  14. OVER HEAD STRETCH
  15. STAND ON TOES HOLDING BACK OF CHAIR
  16. STAND AND SIT/ SQUAT
  17. ARM RAISE
  18. ARM CIRCLES
  19. ELBOW TO KNEE
  20. STRETCH TO THE SIDE
  21. CHAIR DANCE
  22. WASHING WINDOWS
  23. RELAX
  24. TUMMY TWIST