TUMMYTWISTEXTENDKNEEBICEPCURLSSHAKEIT OUTPUNCHESWASHINGWINDOWSCROSSSHOULDERTAPSTRETCHTO THESIDEWALKAROUNDCHAIRWALKAROUNDTHEROOMCHESTPRESSCHAIRDANCERELAXSTAND ONTOESHOLDINGBACK OFCHAIRARMCIRCLESHEELTO TOETAPREACHFORTOESKICKANDCLAPBENDOVERTOUCHANKLESELBOWTOKNEESTANDAND SIT/SQUATKNEETOCHESTARMRAISEOVERHEADSTRETCHTUMMYTWISTEXTENDKNEEBICEPCURLSSHAKEIT OUTPUNCHESWASHINGWINDOWSCROSSSHOULDERTAPSTRETCHTO THESIDEWALKAROUNDCHAIRWALKAROUNDTHEROOMCHESTPRESSCHAIRDANCERELAXSTAND ONTOESHOLDINGBACK OFCHAIRARMCIRCLESHEELTO TOETAPREACHFORTOESKICKANDCLAPBENDOVERTOUCHANKLESELBOWTOKNEESTANDAND SIT/SQUATKNEETOCHESTARMRAISEOVERHEADSTRETCH

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TUMMY TWIST
  2. EXTEND KNEE
  3. BICEP CURLS
  4. SHAKE IT OUT
  5. PUNCHES
  6. WASHING WINDOWS
  7. CROSS SHOULDER TAP
  8. STRETCH TO THE SIDE
  9. WALK AROUND CHAIR
  10. WALK AROUND THE ROOM
  11. CHEST PRESS
  12. CHAIR DANCE
  13. RELAX
  14. STAND ON TOES HOLDING BACK OF CHAIR
  15. ARM CIRCLES
  16. HEEL TO TOE TAP
  17. REACH FOR TOES
  18. KICK AND CLAP
  19. BEND OVER TOUCH ANKLES
  20. ELBOW TO KNEE
  21. STAND AND SIT/ SQUAT
  22. KNEE TO CHEST
  23. ARM RAISE
  24. OVER HEAD STRETCH