STRETCHTO THESIDEWALKAROUNDCHAIRCROSSSHOULDERTAPBENDOVERTOUCHANKLESOVERHEADSTRETCHRELAXSTAND ONTOESHOLDINGBACK OFCHAIRELBOWTOKNEECHAIRDANCEKNEETOCHESTKICKANDCLAPWALKAROUNDTHEROOMSTANDAND SIT/SQUATWASHINGWINDOWSHEELTO TOETAPARMRAISECHESTPRESSREACHFORTOESPUNCHESBICEPCURLSEXTENDKNEEARMCIRCLESTUMMYTWISTSHAKEIT OUTSTRETCHTO THESIDEWALKAROUNDCHAIRCROSSSHOULDERTAPBENDOVERTOUCHANKLESOVERHEADSTRETCHRELAXSTAND ONTOESHOLDINGBACK OFCHAIRELBOWTOKNEECHAIRDANCEKNEETOCHESTKICKANDCLAPWALKAROUNDTHEROOMSTANDAND SIT/SQUATWASHINGWINDOWSHEELTO TOETAPARMRAISECHESTPRESSREACHFORTOESPUNCHESBICEPCURLSEXTENDKNEEARMCIRCLESTUMMYTWISTSHAKEIT OUT

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH TO THE SIDE
  2. WALK AROUND CHAIR
  3. CROSS SHOULDER TAP
  4. BEND OVER TOUCH ANKLES
  5. OVER HEAD STRETCH
  6. RELAX
  7. STAND ON TOES HOLDING BACK OF CHAIR
  8. ELBOW TO KNEE
  9. CHAIR DANCE
  10. KNEE TO CHEST
  11. KICK AND CLAP
  12. WALK AROUND THE ROOM
  13. STAND AND SIT/ SQUAT
  14. WASHING WINDOWS
  15. HEEL TO TOE TAP
  16. ARM RAISE
  17. CHEST PRESS
  18. REACH FOR TOES
  19. PUNCHES
  20. BICEP CURLS
  21. EXTEND KNEE
  22. ARM CIRCLES
  23. TUMMY TWIST
  24. SHAKE IT OUT