WALKAROUNDCHAIRSTAND ONTOESHOLDINGBACK OFCHAIRARMCIRCLESBENDOVERTOUCHANKLESKNEETOCHESTTUMMYTWISTSHAKEIT OUTPUNCHESOVERHEADSTRETCHELBOWTOKNEEHEELTO TOETAPBICEPCURLSEXTENDKNEEKICKANDCLAPCROSSSHOULDERTAPRELAXCHAIRDANCEWASHINGWINDOWSSTANDAND SIT/SQUATWALKAROUNDTHEROOMCHESTPRESSSTRETCHTO THESIDEREACHFORTOESARMRAISEWALKAROUNDCHAIRSTAND ONTOESHOLDINGBACK OFCHAIRARMCIRCLESBENDOVERTOUCHANKLESKNEETOCHESTTUMMYTWISTSHAKEIT OUTPUNCHESOVERHEADSTRETCHELBOWTOKNEEHEELTO TOETAPBICEPCURLSEXTENDKNEEKICKANDCLAPCROSSSHOULDERTAPRELAXCHAIRDANCEWASHINGWINDOWSSTANDAND SIT/SQUATWALKAROUNDTHEROOMCHESTPRESSSTRETCHTO THESIDEREACHFORTOESARMRAISE

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AROUND CHAIR
  2. STAND ON TOES HOLDING BACK OF CHAIR
  3. ARM CIRCLES
  4. BEND OVER TOUCH ANKLES
  5. KNEE TO CHEST
  6. TUMMY TWIST
  7. SHAKE IT OUT
  8. PUNCHES
  9. OVER HEAD STRETCH
  10. ELBOW TO KNEE
  11. HEEL TO TOE TAP
  12. BICEP CURLS
  13. EXTEND KNEE
  14. KICK AND CLAP
  15. CROSS SHOULDER TAP
  16. RELAX
  17. CHAIR DANCE
  18. WASHING WINDOWS
  19. STAND AND SIT/ SQUAT
  20. WALK AROUND THE ROOM
  21. CHEST PRESS
  22. STRETCH TO THE SIDE
  23. REACH FOR TOES
  24. ARM RAISE