ARMRAISEKNEETOCHESTSHAKEIT OUTELBOWTOKNEESTRETCHTO THESIDEBICEPCURLSOVERHEADSTRETCHTUMMYTWISTWASHINGWINDOWSSTAND ONTOESHOLDINGBACK OFCHAIRRELAXWALKAROUNDTHEROOMEXTENDKNEEREACHFORTOESCHAIRDANCEWALKAROUNDCHAIRKICKANDCLAPSTANDAND SIT/SQUATBENDOVERTOUCHANKLESPUNCHESCROSSSHOULDERTAPHEELTO TOETAPCHESTPRESSARMCIRCLESARMRAISEKNEETOCHESTSHAKEIT OUTELBOWTOKNEESTRETCHTO THESIDEBICEPCURLSOVERHEADSTRETCHTUMMYTWISTWASHINGWINDOWSSTAND ONTOESHOLDINGBACK OFCHAIRRELAXWALKAROUNDTHEROOMEXTENDKNEEREACHFORTOESCHAIRDANCEWALKAROUNDCHAIRKICKANDCLAPSTANDAND SIT/SQUATBENDOVERTOUCHANKLESPUNCHESCROSSSHOULDERTAPHEELTO TOETAPCHESTPRESSARMCIRCLES

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ARM RAISE
  2. KNEE TO CHEST
  3. SHAKE IT OUT
  4. ELBOW TO KNEE
  5. STRETCH TO THE SIDE
  6. BICEP CURLS
  7. OVER HEAD STRETCH
  8. TUMMY TWIST
  9. WASHING WINDOWS
  10. STAND ON TOES HOLDING BACK OF CHAIR
  11. RELAX
  12. WALK AROUND THE ROOM
  13. EXTEND KNEE
  14. REACH FOR TOES
  15. CHAIR DANCE
  16. WALK AROUND CHAIR
  17. KICK AND CLAP
  18. STAND AND SIT/ SQUAT
  19. BEND OVER TOUCH ANKLES
  20. PUNCHES
  21. CROSS SHOULDER TAP
  22. HEEL TO TOE TAP
  23. CHEST PRESS
  24. ARM CIRCLES