CROSSSHOULDERTAPRELAXBICEPCURLSHEELTO TOETAPSTAND ONTOESHOLDINGBACK OFCHAIRPUNCHESSHAKEIT OUTWALKAROUNDCHAIRELBOWTOKNEESTRETCHTO THESIDEBENDOVERTOUCHANKLESTUMMYTWISTREACHFORTOESCHAIRDANCEKICKANDCLAPEXTENDKNEEWASHINGWINDOWSCHESTPRESSOVERHEADSTRETCHARMRAISESTANDAND SIT/SQUATWALKAROUNDTHEROOMKNEETOCHESTARMCIRCLESCROSSSHOULDERTAPRELAXBICEPCURLSHEELTO TOETAPSTAND ONTOESHOLDINGBACK OFCHAIRPUNCHESSHAKEIT OUTWALKAROUNDCHAIRELBOWTOKNEESTRETCHTO THESIDEBENDOVERTOUCHANKLESTUMMYTWISTREACHFORTOESCHAIRDANCEKICKANDCLAPEXTENDKNEEWASHINGWINDOWSCHESTPRESSOVERHEADSTRETCHARMRAISESTANDAND SIT/SQUATWALKAROUNDTHEROOMKNEETOCHESTARMCIRCLES

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CROSS SHOULDER TAP
  2. RELAX
  3. BICEP CURLS
  4. HEEL TO TOE TAP
  5. STAND ON TOES HOLDING BACK OF CHAIR
  6. PUNCHES
  7. SHAKE IT OUT
  8. WALK AROUND CHAIR
  9. ELBOW TO KNEE
  10. STRETCH TO THE SIDE
  11. BEND OVER TOUCH ANKLES
  12. TUMMY TWIST
  13. REACH FOR TOES
  14. CHAIR DANCE
  15. KICK AND CLAP
  16. EXTEND KNEE
  17. WASHING WINDOWS
  18. CHEST PRESS
  19. OVER HEAD STRETCH
  20. ARM RAISE
  21. STAND AND SIT/ SQUAT
  22. WALK AROUND THE ROOM
  23. KNEE TO CHEST
  24. ARM CIRCLES