CHAIRDANCETUMMYTWISTOVERHEADSTRETCHKNEETOCHESTARMCIRCLESEXTENDKNEEWASHINGWINDOWSKICKANDCLAPSTRETCHTO THESIDEREACHFORTOESHEELTO TOETAPWALKAROUNDCHAIRRELAXSTANDAND SIT/SQUATSHAKEIT OUTELBOWTOKNEEBICEPCURLSCHESTPRESSCROSSSHOULDERTAPWALKAROUNDTHEROOMSTAND ONTOESHOLDINGBACK OFCHAIRBENDOVERTOUCHANKLESARMRAISEPUNCHESCHAIRDANCETUMMYTWISTOVERHEADSTRETCHKNEETOCHESTARMCIRCLESEXTENDKNEEWASHINGWINDOWSKICKANDCLAPSTRETCHTO THESIDEREACHFORTOESHEELTO TOETAPWALKAROUNDCHAIRRELAXSTANDAND SIT/SQUATSHAKEIT OUTELBOWTOKNEEBICEPCURLSCHESTPRESSCROSSSHOULDERTAPWALKAROUNDTHEROOMSTAND ONTOESHOLDINGBACK OFCHAIRBENDOVERTOUCHANKLESARMRAISEPUNCHES

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHAIR DANCE
  2. TUMMY TWIST
  3. OVER HEAD STRETCH
  4. KNEE TO CHEST
  5. ARM CIRCLES
  6. EXTEND KNEE
  7. WASHING WINDOWS
  8. KICK AND CLAP
  9. STRETCH TO THE SIDE
  10. REACH FOR TOES
  11. HEEL TO TOE TAP
  12. WALK AROUND CHAIR
  13. RELAX
  14. STAND AND SIT/ SQUAT
  15. SHAKE IT OUT
  16. ELBOW TO KNEE
  17. BICEP CURLS
  18. CHEST PRESS
  19. CROSS SHOULDER TAP
  20. WALK AROUND THE ROOM
  21. STAND ON TOES HOLDING BACK OF CHAIR
  22. BEND OVER TOUCH ANKLES
  23. ARM RAISE
  24. PUNCHES