KICKANDCLAPKNEETOCHESTCROSSSHOULDERTAPELBOWTOKNEEOVERHEADSTRETCHCHAIRDANCEHEELTO TOETAPWASHINGWINDOWSSTANDAND SIT/SQUATSTAND ONTOESHOLDINGBACK OFCHAIREXTENDKNEEARMCIRCLESARMRAISEREACHFORTOESWALKAROUNDCHAIRRELAXBICEPCURLSPUNCHESSTRETCHTO THESIDETUMMYTWISTSHAKEIT OUTBENDOVERTOUCHANKLESWALKAROUNDTHEROOMCHESTPRESSKICKANDCLAPKNEETOCHESTCROSSSHOULDERTAPELBOWTOKNEEOVERHEADSTRETCHCHAIRDANCEHEELTO TOETAPWASHINGWINDOWSSTANDAND SIT/SQUATSTAND ONTOESHOLDINGBACK OFCHAIREXTENDKNEEARMCIRCLESARMRAISEREACHFORTOESWALKAROUNDCHAIRRELAXBICEPCURLSPUNCHESSTRETCHTO THESIDETUMMYTWISTSHAKEIT OUTBENDOVERTOUCHANKLESWALKAROUNDTHEROOMCHESTPRESS

CHAIR FITNESS (10 EACH) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KICK AND CLAP
  2. KNEE TO CHEST
  3. CROSS SHOULDER TAP
  4. ELBOW TO KNEE
  5. OVER HEAD STRETCH
  6. CHAIR DANCE
  7. HEEL TO TOE TAP
  8. WASHING WINDOWS
  9. STAND AND SIT/ SQUAT
  10. STAND ON TOES HOLDING BACK OF CHAIR
  11. EXTEND KNEE
  12. ARM CIRCLES
  13. ARM RAISE
  14. REACH FOR TOES
  15. WALK AROUND CHAIR
  16. RELAX
  17. BICEP CURLS
  18. PUNCHES
  19. STRETCH TO THE SIDE
  20. TUMMY TWIST
  21. SHAKE IT OUT
  22. BEND OVER TOUCH ANKLES
  23. WALK AROUND THE ROOM
  24. CHEST PRESS