method ofdetermininghealth riskaerobic,strength,flexibiltyincrementexercisecan bebroken into# ofcalories ina regularCokecarbohydrate10,000metabolismfood &exercisejournalHungerScaleProtein30-60secondsfistabs,back,hipssedentarytimepush-upsMindfuleatingbody'smainsource offuelWeightControlRegistrybreakfastmyfitnesspal.com3,500goal-templatetoolbesttime tostretchstabilityballmethod ofdetermininghealth riskaerobic,strength,flexibiltyincrementexercisecan bebroken into# ofcalories ina regularCokecarbohydrate10,000metabolismfood &exercisejournalHungerScaleProtein30-60secondsfistabs,back,hipssedentarytimepush-upsMindfuleatingbody'smainsource offuelWeightControlRegistrybreakfastmyfitnesspal.com3,500goal-templatetoolbesttime tostretchstabilityball

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. method of determining health risk
  2. aerobic, strength, flexibilty
  3. increment exercise can be broken into
  4. # of calories in a regular Coke
  5. carbohydrate
  6. 10,000
  7. metabolism
  8. food & exercise journal
  9. Hunger Scale
  10. Protein
  11. 30-60 seconds
  12. fist
  13. abs, back, hips
  14. sedentary time
  15. push-ups
  16. Mindful eating
  17. body's main source of fuel
  18. Weight Control Registry
  19. breakfast
  20. myfitnesspal.com
  21. 3,500
  22. goal-template tool
  23. best time to stretch
  24. stability ball