sedentarytimeaerobic,strength,flexibiltymetabolismincrementexercisecan bebroken intoHungerScalestabilityball30-60secondsbody'smainsource offuelmyfitnesspal.combreakfast3,500push-upsMindfuleating10,000method ofdetermininghealth riskabs,back,hips# ofcalories ina regularCokegoal-templatetoolfistcarbohydrateWeightControlRegistryProteinbesttime tostretchfood &exercisejournalsedentarytimeaerobic,strength,flexibiltymetabolismincrementexercisecan bebroken intoHungerScalestabilityball30-60secondsbody'smainsource offuelmyfitnesspal.combreakfast3,500push-upsMindfuleating10,000method ofdetermininghealth riskabs,back,hips# ofcalories ina regularCokegoal-templatetoolfistcarbohydrateWeightControlRegistryProteinbesttime tostretchfood &exercisejournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sedentary time
  2. aerobic, strength, flexibilty
  3. metabolism
  4. increment exercise can be broken into
  5. Hunger Scale
  6. stability ball
  7. 30-60 seconds
  8. body's main source of fuel
  9. myfitnesspal.com
  10. breakfast
  11. 3,500
  12. push-ups
  13. Mindful eating
  14. 10,000
  15. method of determining health risk
  16. abs, back, hips
  17. # of calories in a regular Coke
  18. goal-template tool
  19. fist
  20. carbohydrate
  21. Weight Control Registry
  22. Protein
  23. best time to stretch
  24. food & exercise journal