besttime tostretchpush-upsbody'smainsource offuelWeightControlRegistry30-60secondsfood &exercisejournal# ofcalories ina regularCoke10,000metabolismsedentarytimeincrementexercisecan bebroken intoProteincarbohydrategoal-templatetoolfistHungerScaleaerobic,strength,flexibiltybreakfaststabilityballmethod ofdetermininghealth riskabs,back,hips3,500Mindfuleatingmyfitnesspal.combesttime tostretchpush-upsbody'smainsource offuelWeightControlRegistry30-60secondsfood &exercisejournal# ofcalories ina regularCoke10,000metabolismsedentarytimeincrementexercisecan bebroken intoProteincarbohydrategoal-templatetoolfistHungerScaleaerobic,strength,flexibiltybreakfaststabilityballmethod ofdetermininghealth riskabs,back,hips3,500Mindfuleatingmyfitnesspal.com

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. best time to stretch
  2. push-ups
  3. body's main source of fuel
  4. Weight Control Registry
  5. 30-60 seconds
  6. food & exercise journal
  7. # of calories in a regular Coke
  8. 10,000
  9. metabolism
  10. sedentary time
  11. increment exercise can be broken into
  12. Protein
  13. carbohydrate
  14. goal-template tool
  15. fist
  16. Hunger Scale
  17. aerobic, strength, flexibilty
  18. breakfast
  19. stability ball
  20. method of determining health risk
  21. abs, back, hips
  22. 3,500
  23. Mindful eating
  24. myfitnesspal.com