metabolismfood &exercisejournalsedentarytime10,000WeightControlRegistry3,500Proteinbreakfastabs,back,hipsfist# ofcalories ina regularCokebesttime tostretchstabilityballaerobic,strength,flexibilty30-60secondspush-upsmethod ofdetermininghealth riskMindfuleatingincrementexercisecan bebroken intocarbohydrateHungerScalebody'smainsource offuelmyfitnesspal.comgoal-templatetoolmetabolismfood &exercisejournalsedentarytime10,000WeightControlRegistry3,500Proteinbreakfastabs,back,hipsfist# ofcalories ina regularCokebesttime tostretchstabilityballaerobic,strength,flexibilty30-60secondspush-upsmethod ofdetermininghealth riskMindfuleatingincrementexercisecan bebroken intocarbohydrateHungerScalebody'smainsource offuelmyfitnesspal.comgoal-templatetool

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. metabolism
  2. food & exercise journal
  3. sedentary time
  4. 10,000
  5. Weight Control Registry
  6. 3,500
  7. Protein
  8. breakfast
  9. abs, back, hips
  10. fist
  11. # of calories in a regular Coke
  12. best time to stretch
  13. stability ball
  14. aerobic, strength, flexibilty
  15. 30-60 seconds
  16. push-ups
  17. method of determining health risk
  18. Mindful eating
  19. increment exercise can be broken into
  20. carbohydrate
  21. Hunger Scale
  22. body's main source of fuel
  23. myfitnesspal.com
  24. goal-template tool