metabolismWeightControlRegistryaerobic,strength,flexibiltyincrementexercisecan bebroken intofood &exercisejournalcarbohydrate3,50030-60secondsbody'smainsource offuelMindfuleatingabs,back,hips# ofcalories ina regularCokestabilityballmethod ofdetermininghealth riskmyfitnesspal.combesttime tostretchHungerScaleProteingoal-templatetool10,000fistpush-upsbreakfastsedentarytimemetabolismWeightControlRegistryaerobic,strength,flexibiltyincrementexercisecan bebroken intofood &exercisejournalcarbohydrate3,50030-60secondsbody'smainsource offuelMindfuleatingabs,back,hips# ofcalories ina regularCokestabilityballmethod ofdetermininghealth riskmyfitnesspal.combesttime tostretchHungerScaleProteingoal-templatetool10,000fistpush-upsbreakfastsedentarytime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. metabolism
  2. Weight Control Registry
  3. aerobic, strength, flexibilty
  4. increment exercise can be broken into
  5. food & exercise journal
  6. carbohydrate
  7. 3,500
  8. 30-60 seconds
  9. body's main source of fuel
  10. Mindful eating
  11. abs, back, hips
  12. # of calories in a regular Coke
  13. stability ball
  14. method of determining health risk
  15. myfitnesspal.com
  16. best time to stretch
  17. Hunger Scale
  18. Protein
  19. goal-template tool
  20. 10,000
  21. fist
  22. push-ups
  23. breakfast
  24. sedentary time