Jog &S.B.RowsSquatPressMamboRockSideWallSitBicepCurlsL.RockingHorseHalfJacksKneesUpSideTapsR.RockingHorseSideKickPunchTricepsDipsKneeRepeatersPush-upsStepSquatChestFliesHamstringCurlsLungesCurtseyLungesTapBacksKick &PunchGrapevinesPlankTapsJog &S.B.RowsSquatPressMamboRockSideWallSitBicepCurlsL.RockingHorseHalfJacksKneesUpSideTapsR.RockingHorseSideKickPunchTricepsDipsKneeRepeatersPush-upsStepSquatChestFliesHamstringCurlsLungesCurtseyLungesTapBacksKick &PunchGrapevinesPlankTaps

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog & S.B.
  2. Rows
  3. Squat Press
  4. Mambo Rock Side
  5. Wall Sit
  6. Bicep Curls
  7. L. Rocking Horse
  8. Half Jacks
  9. Knees Up
  10. Side Taps
  11. R. Rocking Horse
  12. Side Kick Punch
  13. Triceps Dips
  14. Knee Repeaters
  15. Push-ups
  16. Step Squat
  17. Chest Flies
  18. Hamstring Curls
  19. Lunges
  20. Curtsey Lunges
  21. Tap Backs
  22. Kick & Punch
  23. Grapevines
  24. Plank Taps