TricepsDipsKick &PunchHalfJacksPlankTapsHamstringCurlsCurtseyLungesRowsLungesWallSitKneesUpSquatPressChestFliesSideKickPunchMamboRockSideL.RockingHorseSideTapsGrapevinesKneeRepeatersJog &S.B.R.RockingHorseStepSquatBicepCurlsPush-upsTapBacksTricepsDipsKick &PunchHalfJacksPlankTapsHamstringCurlsCurtseyLungesRowsLungesWallSitKneesUpSquatPressChestFliesSideKickPunchMamboRockSideL.RockingHorseSideTapsGrapevinesKneeRepeatersJog &S.B.R.RockingHorseStepSquatBicepCurlsPush-upsTapBacks

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Dips
  2. Kick & Punch
  3. Half Jacks
  4. Plank Taps
  5. Hamstring Curls
  6. Curtsey Lunges
  7. Rows
  8. Lunges
  9. Wall Sit
  10. Knees Up
  11. Squat Press
  12. Chest Flies
  13. Side Kick Punch
  14. Mambo Rock Side
  15. L. Rocking Horse
  16. Side Taps
  17. Grapevines
  18. Knee Repeaters
  19. Jog & S.B.
  20. R. Rocking Horse
  21. Step Squat
  22. Bicep Curls
  23. Push-ups
  24. Tap Backs