RowsHamstringCurlsHalfJacksKneeRepeatersPlankTapsSideKickPunchKneesUpR.RockingHorseSquatPressPush-upsKick &PunchBicepCurlsSideTapsLungesTapBacksJog &S.B.MamboRockSideCurtseyLungesL.RockingHorseChestFliesStepSquatWallSitTricepsDipsGrapevinesRowsHamstringCurlsHalfJacksKneeRepeatersPlankTapsSideKickPunchKneesUpR.RockingHorseSquatPressPush-upsKick &PunchBicepCurlsSideTapsLungesTapBacksJog &S.B.MamboRockSideCurtseyLungesL.RockingHorseChestFliesStepSquatWallSitTricepsDipsGrapevines

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rows
  2. Hamstring Curls
  3. Half Jacks
  4. Knee Repeaters
  5. Plank Taps
  6. Side Kick Punch
  7. Knees Up
  8. R. Rocking Horse
  9. Squat Press
  10. Push-ups
  11. Kick & Punch
  12. Bicep Curls
  13. Side Taps
  14. Lunges
  15. Tap Backs
  16. Jog & S.B.
  17. Mambo Rock Side
  18. Curtsey Lunges
  19. L. Rocking Horse
  20. Chest Flies
  21. Step Squat
  22. Wall Sit
  23. Triceps Dips
  24. Grapevines