KneeRepeatersR.RockingHorseStepSquatCurtseyLungesHalfJacksChestFliesMamboRockSideJog &S.B.Push-upsSideTapsLungesKneesUpBicepCurlsTricepsDipsRowsWallSitKick &PunchL.RockingHorseGrapevinesSquatPressPlankTapsHamstringCurlsTapBacksSideKickPunchKneeRepeatersR.RockingHorseStepSquatCurtseyLungesHalfJacksChestFliesMamboRockSideJog &S.B.Push-upsSideTapsLungesKneesUpBicepCurlsTricepsDipsRowsWallSitKick &PunchL.RockingHorseGrapevinesSquatPressPlankTapsHamstringCurlsTapBacksSideKickPunch

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Repeaters
  2. R. Rocking Horse
  3. Step Squat
  4. Curtsey Lunges
  5. Half Jacks
  6. Chest Flies
  7. Mambo Rock Side
  8. Jog & S.B.
  9. Push-ups
  10. Side Taps
  11. Lunges
  12. Knees Up
  13. Bicep Curls
  14. Triceps Dips
  15. Rows
  16. Wall Sit
  17. Kick & Punch
  18. L. Rocking Horse
  19. Grapevines
  20. Squat Press
  21. Plank Taps
  22. Hamstring Curls
  23. Tap Backs
  24. Side Kick Punch