MamboRockSideKick &PunchR.RockingHorseSquatPressTricepsDipsRowsL.RockingHorseJog &S.B.CurtseyLungesHamstringCurlsWallSitKneesUpGrapevinesPush-upsPlankTapsStepSquatLungesSideKickPunchTapBacksHalfJacksSideTapsChestFliesKneeRepeatersBicepCurlsMamboRockSideKick &PunchR.RockingHorseSquatPressTricepsDipsRowsL.RockingHorseJog &S.B.CurtseyLungesHamstringCurlsWallSitKneesUpGrapevinesPush-upsPlankTapsStepSquatLungesSideKickPunchTapBacksHalfJacksSideTapsChestFliesKneeRepeatersBicepCurls

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mambo Rock Side
  2. Kick & Punch
  3. R. Rocking Horse
  4. Squat Press
  5. Triceps Dips
  6. Rows
  7. L. Rocking Horse
  8. Jog & S.B.
  9. Curtsey Lunges
  10. Hamstring Curls
  11. Wall Sit
  12. Knees Up
  13. Grapevines
  14. Push-ups
  15. Plank Taps
  16. Step Squat
  17. Lunges
  18. Side Kick Punch
  19. Tap Backs
  20. Half Jacks
  21. Side Taps
  22. Chest Flies
  23. Knee Repeaters
  24. Bicep Curls