HalfJacksKneesUpKick &PunchTricepsDipsLungesChestFliesMamboRockSidePlankTapsL.RockingHorseSideKickPunchGrapevinesTapBacksJog &S.B.WallSitKneeRepeatersPush-upsHamstringCurlsRowsSideTapsStepSquatSquatPressBicepCurlsCurtseyLungesR.RockingHorseHalfJacksKneesUpKick &PunchTricepsDipsLungesChestFliesMamboRockSidePlankTapsL.RockingHorseSideKickPunchGrapevinesTapBacksJog &S.B.WallSitKneeRepeatersPush-upsHamstringCurlsRowsSideTapsStepSquatSquatPressBicepCurlsCurtseyLungesR.RockingHorse

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half Jacks
  2. Knees Up
  3. Kick & Punch
  4. Triceps Dips
  5. Lunges
  6. Chest Flies
  7. Mambo Rock Side
  8. Plank Taps
  9. L. Rocking Horse
  10. Side Kick Punch
  11. Grapevines
  12. Tap Backs
  13. Jog & S.B.
  14. Wall Sit
  15. Knee Repeaters
  16. Push-ups
  17. Hamstring Curls
  18. Rows
  19. Side Taps
  20. Step Squat
  21. Squat Press
  22. Bicep Curls
  23. Curtsey Lunges
  24. R. Rocking Horse