SideTapsSquatPressJog &S.B.GrapevinesKneesUpRowsBicepCurlsWallSitPlankTapsLungesR.RockingHorseTricepsDipsStepSquatPush-upsCurtseyLungesKick &PunchSideKickPunchHamstringCurlsL.RockingHorseChestFliesHalfJacksMamboRockSideTapBacksKneeRepeatersSideTapsSquatPressJog &S.B.GrapevinesKneesUpRowsBicepCurlsWallSitPlankTapsLungesR.RockingHorseTricepsDipsStepSquatPush-upsCurtseyLungesKick &PunchSideKickPunchHamstringCurlsL.RockingHorseChestFliesHalfJacksMamboRockSideTapBacksKneeRepeaters

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Taps
  2. Squat Press
  3. Jog & S.B.
  4. Grapevines
  5. Knees Up
  6. Rows
  7. Bicep Curls
  8. Wall Sit
  9. Plank Taps
  10. Lunges
  11. R. Rocking Horse
  12. Triceps Dips
  13. Step Squat
  14. Push-ups
  15. Curtsey Lunges
  16. Kick & Punch
  17. Side Kick Punch
  18. Hamstring Curls
  19. L. Rocking Horse
  20. Chest Flies
  21. Half Jacks
  22. Mambo Rock Side
  23. Tap Backs
  24. Knee Repeaters