StepSquatKick &PunchTapBacksHamstringCurlsPush-upsWallSitR.RockingHorseKneesUpCurtseyLungesJog &S.B.PlankTapsMamboRockSideRowsGrapevinesTricepsDipsSquatPressHalfJacksL.RockingHorseKneeRepeatersBicepCurlsSideKickPunchSideTapsLungesChestFliesStepSquatKick &PunchTapBacksHamstringCurlsPush-upsWallSitR.RockingHorseKneesUpCurtseyLungesJog &S.B.PlankTapsMamboRockSideRowsGrapevinesTricepsDipsSquatPressHalfJacksL.RockingHorseKneeRepeatersBicepCurlsSideKickPunchSideTapsLungesChestFlies

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Squat
  2. Kick & Punch
  3. Tap Backs
  4. Hamstring Curls
  5. Push-ups
  6. Wall Sit
  7. R. Rocking Horse
  8. Knees Up
  9. Curtsey Lunges
  10. Jog & S.B.
  11. Plank Taps
  12. Mambo Rock Side
  13. Rows
  14. Grapevines
  15. Triceps Dips
  16. Squat Press
  17. Half Jacks
  18. L. Rocking Horse
  19. Knee Repeaters
  20. Bicep Curls
  21. Side Kick Punch
  22. Side Taps
  23. Lunges
  24. Chest Flies