StepSquatSquatPressCurtseyLungesKneesUpTapBacksBicepCurlsMamboRockSideJog &S.B.Kick &PunchChestFliesSideKickPunchRowsR.RockingHorseSideTapsTricepsDipsWallSitHalfJacksL.RockingHorseLungesPlankTapsPush-upsKneeRepeatersHamstringCurlsGrapevinesStepSquatSquatPressCurtseyLungesKneesUpTapBacksBicepCurlsMamboRockSideJog &S.B.Kick &PunchChestFliesSideKickPunchRowsR.RockingHorseSideTapsTricepsDipsWallSitHalfJacksL.RockingHorseLungesPlankTapsPush-upsKneeRepeatersHamstringCurlsGrapevines

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Squat
  2. Squat Press
  3. Curtsey Lunges
  4. Knees Up
  5. Tap Backs
  6. Bicep Curls
  7. Mambo Rock Side
  8. Jog & S.B.
  9. Kick & Punch
  10. Chest Flies
  11. Side Kick Punch
  12. Rows
  13. R. Rocking Horse
  14. Side Taps
  15. Triceps Dips
  16. Wall Sit
  17. Half Jacks
  18. L. Rocking Horse
  19. Lunges
  20. Plank Taps
  21. Push-ups
  22. Knee Repeaters
  23. Hamstring Curls
  24. Grapevines