TricepsDipsL.RockingHorseKneeRepeatersStepSquatBicepCurlsTapBacksHalfJacksJog &S.B.MamboRockSideWallSitPush-upsHamstringCurlsCurtseyLungesRowsSquatPressChestFliesR.RockingHorsePlankTapsSideKickPunchKneesUpGrapevinesSideTapsLungesKick &PunchTricepsDipsL.RockingHorseKneeRepeatersStepSquatBicepCurlsTapBacksHalfJacksJog &S.B.MamboRockSideWallSitPush-upsHamstringCurlsCurtseyLungesRowsSquatPressChestFliesR.RockingHorsePlankTapsSideKickPunchKneesUpGrapevinesSideTapsLungesKick &Punch

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Dips
  2. L. Rocking Horse
  3. Knee Repeaters
  4. Step Squat
  5. Bicep Curls
  6. Tap Backs
  7. Half Jacks
  8. Jog & S.B.
  9. Mambo Rock Side
  10. Wall Sit
  11. Push-ups
  12. Hamstring Curls
  13. Curtsey Lunges
  14. Rows
  15. Squat Press
  16. Chest Flies
  17. R. Rocking Horse
  18. Plank Taps
  19. Side Kick Punch
  20. Knees Up
  21. Grapevines
  22. Side Taps
  23. Lunges
  24. Kick & Punch