L.RockingHorseWallSitHalfJacksStepSquatTricepsDipsCurtseyLungesSquatPressBicepCurlsHamstringCurlsChestFliesJog &S.B.R.RockingHorseRowsSideKickPunchMamboRockSideKick &PunchSideTapsKneeRepeatersGrapevinesPlankTapsTapBacksKneesUpPush-upsLungesL.RockingHorseWallSitHalfJacksStepSquatTricepsDipsCurtseyLungesSquatPressBicepCurlsHamstringCurlsChestFliesJog &S.B.R.RockingHorseRowsSideKickPunchMamboRockSideKick &PunchSideTapsKneeRepeatersGrapevinesPlankTapsTapBacksKneesUpPush-upsLunges

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. L. Rocking Horse
  2. Wall Sit
  3. Half Jacks
  4. Step Squat
  5. Triceps Dips
  6. Curtsey Lunges
  7. Squat Press
  8. Bicep Curls
  9. Hamstring Curls
  10. Chest Flies
  11. Jog & S.B.
  12. R. Rocking Horse
  13. Rows
  14. Side Kick Punch
  15. Mambo Rock Side
  16. Kick & Punch
  17. Side Taps
  18. Knee Repeaters
  19. Grapevines
  20. Plank Taps
  21. Tap Backs
  22. Knees Up
  23. Push-ups
  24. Lunges