TricepsDipsHalfJacksSideTapsSquatPressStepSquatTapBacksPush-upsKneesUpCurtseyLungesHamstringCurlsKick &PunchGrapevinesMamboRockSideR.RockingHorseBicepCurlsL.RockingHorseJog &S.B.LungesRowsChestFliesPlankTapsWallSitKneeRepeatersSideKickPunchTricepsDipsHalfJacksSideTapsSquatPressStepSquatTapBacksPush-upsKneesUpCurtseyLungesHamstringCurlsKick &PunchGrapevinesMamboRockSideR.RockingHorseBicepCurlsL.RockingHorseJog &S.B.LungesRowsChestFliesPlankTapsWallSitKneeRepeatersSideKickPunch

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Dips
  2. Half Jacks
  3. Side Taps
  4. Squat Press
  5. Step Squat
  6. Tap Backs
  7. Push-ups
  8. Knees Up
  9. Curtsey Lunges
  10. Hamstring Curls
  11. Kick & Punch
  12. Grapevines
  13. Mambo Rock Side
  14. R. Rocking Horse
  15. Bicep Curls
  16. L. Rocking Horse
  17. Jog & S.B.
  18. Lunges
  19. Rows
  20. Chest Flies
  21. Plank Taps
  22. Wall Sit
  23. Knee Repeaters
  24. Side Kick Punch