KneesUpGrapevinesTricepsDipsLungesSideTapsTapBacksPush-upsRowsBicepCurlsHamstringCurlsPlankTapsR.RockingHorseJog &S.B.SquatPressMamboRockSideHalfJacksStepSquatChestFliesCurtseyLungesKick &PunchWallSitKneeRepeatersL.RockingHorseSideKickPunchKneesUpGrapevinesTricepsDipsLungesSideTapsTapBacksPush-upsRowsBicepCurlsHamstringCurlsPlankTapsR.RockingHorseJog &S.B.SquatPressMamboRockSideHalfJacksStepSquatChestFliesCurtseyLungesKick &PunchWallSitKneeRepeatersL.RockingHorseSideKickPunch

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees Up
  2. Grapevines
  3. Triceps Dips
  4. Lunges
  5. Side Taps
  6. Tap Backs
  7. Push-ups
  8. Rows
  9. Bicep Curls
  10. Hamstring Curls
  11. Plank Taps
  12. R. Rocking Horse
  13. Jog & S.B.
  14. Squat Press
  15. Mambo Rock Side
  16. Half Jacks
  17. Step Squat
  18. Chest Flies
  19. Curtsey Lunges
  20. Kick & Punch
  21. Wall Sit
  22. Knee Repeaters
  23. L. Rocking Horse
  24. Side Kick Punch