HamstringCurlsMamboRockSideRowsSideKickPunchSquatPressPush-upsKneeRepeatersTapBacksCurtseyLungesStepSquatKick &PunchChestFliesSideTapsL.RockingHorseGrapevinesBicepCurlsR.RockingHorseHalfJacksTricepsDipsKneesUpWallSitLungesPlankTapsJog &S.B.HamstringCurlsMamboRockSideRowsSideKickPunchSquatPressPush-upsKneeRepeatersTapBacksCurtseyLungesStepSquatKick &PunchChestFliesSideTapsL.RockingHorseGrapevinesBicepCurlsR.RockingHorseHalfJacksTricepsDipsKneesUpWallSitLungesPlankTapsJog &S.B.

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hamstring Curls
  2. Mambo Rock Side
  3. Rows
  4. Side Kick Punch
  5. Squat Press
  6. Push-ups
  7. Knee Repeaters
  8. Tap Backs
  9. Curtsey Lunges
  10. Step Squat
  11. Kick & Punch
  12. Chest Flies
  13. Side Taps
  14. L. Rocking Horse
  15. Grapevines
  16. Bicep Curls
  17. R. Rocking Horse
  18. Half Jacks
  19. Triceps Dips
  20. Knees Up
  21. Wall Sit
  22. Lunges
  23. Plank Taps
  24. Jog & S.B.