L.RockingHorseTricepsDipsChestFliesHalfJacksKick &PunchStepSquatSideTapsJog &S.B.WallSitTapBacksHamstringCurlsMamboRockSideSideKickPunchLungesGrapevinesPush-upsBicepCurlsPlankTapsRowsCurtseyLungesSquatPressR.RockingHorseKneesUpKneeRepeatersL.RockingHorseTricepsDipsChestFliesHalfJacksKick &PunchStepSquatSideTapsJog &S.B.WallSitTapBacksHamstringCurlsMamboRockSideSideKickPunchLungesGrapevinesPush-upsBicepCurlsPlankTapsRowsCurtseyLungesSquatPressR.RockingHorseKneesUpKneeRepeaters

Cardio Gold Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. L. Rocking Horse
  2. Triceps Dips
  3. Chest Flies
  4. Half Jacks
  5. Kick & Punch
  6. Step Squat
  7. Side Taps
  8. Jog & S.B.
  9. Wall Sit
  10. Tap Backs
  11. Hamstring Curls
  12. Mambo Rock Side
  13. Side Kick Punch
  14. Lunges
  15. Grapevines
  16. Push-ups
  17. Bicep Curls
  18. Plank Taps
  19. Rows
  20. Curtsey Lunges
  21. Squat Press
  22. R. Rocking Horse
  23. Knees Up
  24. Knee Repeaters