Go fora walkTake aWalkPutTogethera PuzzleTake aTimeOutTalk to aCounselorSqueezea StressBallUseHumorListentoMusicExerciseWrite inaJournalDanceDeepBreathingPlayCardsThink ofa HappyPlaceMeditatePunchaPillowWatchaMovieDrawPlayVideoGamesReadCountingto TenTalk toaFriendPositiveSelf-TalkImagineYourself inAnotherplaceGo fora walkTake aWalkPutTogethera PuzzleTake aTimeOutTalk to aCounselorSqueezea StressBallUseHumorListentoMusicExerciseWrite inaJournalDanceDeepBreathingPlayCardsThink ofa HappyPlaceMeditatePunchaPillowWatchaMovieDrawPlayVideoGamesReadCountingto TenTalk toaFriendPositiveSelf-TalkImagineYourself inAnotherplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Take a Walk
  3. Put Together a Puzzle
  4. Take a Time Out
  5. Talk to a Counselor
  6. Squeeze a Stress Ball
  7. Use Humor
  8. Listen to Music
  9. Exercise
  10. Write in a Journal
  11. Dance
  12. Deep Breathing
  13. Play Cards
  14. Think of a Happy Place
  15. Meditate
  16. Punch a Pillow
  17. Watch a Movie
  18. Draw
  19. Play Video Games
  20. Read
  21. Counting to Ten
  22. Talk to a Friend
  23. Positive Self-Talk
  24. Imagine Yourself in Another place