Take aTimeOutPositiveSelf-TalkPlayVideoGamesWrite inaJournalPutTogethera PuzzleWatchaMovieReadDanceImagineYourself inAnotherplaceDeepBreathingTake aWalkGo fora walkCountingto TenTalk to aCounselorUseHumorSqueezea StressBallExercisePunchaPillowDrawMeditateTalk toaFriendPlayCardsListentoMusicThink ofa HappyPlaceTake aTimeOutPositiveSelf-TalkPlayVideoGamesWrite inaJournalPutTogethera PuzzleWatchaMovieReadDanceImagineYourself inAnotherplaceDeepBreathingTake aWalkGo fora walkCountingto TenTalk to aCounselorUseHumorSqueezea StressBallExercisePunchaPillowDrawMeditateTalk toaFriendPlayCardsListentoMusicThink ofa HappyPlace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Positive Self-Talk
  3. Play Video Games
  4. Write in a Journal
  5. Put Together a Puzzle
  6. Watch a Movie
  7. Read
  8. Dance
  9. Imagine Yourself in Another place
  10. Deep Breathing
  11. Take a Walk
  12. Go for a walk
  13. Counting to Ten
  14. Talk to a Counselor
  15. Use Humor
  16. Squeeze a Stress Ball
  17. Exercise
  18. Punch a Pillow
  19. Draw
  20. Meditate
  21. Talk to a Friend
  22. Play Cards
  23. Listen to Music
  24. Think of a Happy Place