UseHumorDanceDeepBreathingTake aWalkCountingto TenSqueezea StressBallPunchaPillowPositiveSelf-TalkTake aTimeOutWrite inaJournalImagineYourself inAnotherplaceExerciseListentoMusicThink ofa HappyPlacePlayCardsReadMeditateDrawTalk toaFriendTalk to aCounselorGo fora walkWatchaMoviePlayVideoGamesPutTogethera PuzzleUseHumorDanceDeepBreathingTake aWalkCountingto TenSqueezea StressBallPunchaPillowPositiveSelf-TalkTake aTimeOutWrite inaJournalImagineYourself inAnotherplaceExerciseListentoMusicThink ofa HappyPlacePlayCardsReadMeditateDrawTalk toaFriendTalk to aCounselorGo fora walkWatchaMoviePlayVideoGamesPutTogethera Puzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Dance
  3. Deep Breathing
  4. Take a Walk
  5. Counting to Ten
  6. Squeeze a Stress Ball
  7. Punch a Pillow
  8. Positive Self-Talk
  9. Take a Time Out
  10. Write in a Journal
  11. Imagine Yourself in Another place
  12. Exercise
  13. Listen to Music
  14. Think of a Happy Place
  15. Play Cards
  16. Read
  17. Meditate
  18. Draw
  19. Talk to a Friend
  20. Talk to a Counselor
  21. Go for a walk
  22. Watch a Movie
  23. Play Video Games
  24. Put Together a Puzzle