PlayCardsGo fora walkPunchaPillowImagineYourself inAnotherplaceTalk to aCounselorDeepBreathingExerciseCountingto TenUseHumorMeditateListentoMusicTalk toaFriendDancePutTogethera PuzzlePositiveSelf-TalkWatchaMovieReadTake aWalkDrawTake aTimeOutThink ofa HappyPlacePlayVideoGamesSqueezea StressBallWrite inaJournalPlayCardsGo fora walkPunchaPillowImagineYourself inAnotherplaceTalk to aCounselorDeepBreathingExerciseCountingto TenUseHumorMeditateListentoMusicTalk toaFriendDancePutTogethera PuzzlePositiveSelf-TalkWatchaMovieReadTake aWalkDrawTake aTimeOutThink ofa HappyPlacePlayVideoGamesSqueezea StressBallWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Go for a walk
  3. Punch a Pillow
  4. Imagine Yourself in Another place
  5. Talk to a Counselor
  6. Deep Breathing
  7. Exercise
  8. Counting to Ten
  9. Use Humor
  10. Meditate
  11. Listen to Music
  12. Talk to a Friend
  13. Dance
  14. Put Together a Puzzle
  15. Positive Self-Talk
  16. Watch a Movie
  17. Read
  18. Take a Walk
  19. Draw
  20. Take a Time Out
  21. Think of a Happy Place
  22. Play Video Games
  23. Squeeze a Stress Ball
  24. Write in a Journal