MeditateTake aTimeOutTalk to aCounselorReadTake aWalkImagineYourself inAnotherplacePositiveSelf-TalkUseHumorTalk toaFriendDancePutTogethera PuzzleGo fora walkCountingto TenPlayCardsExerciseWrite inaJournalDeepBreathingDrawWatchaMovieSqueezea StressBallPunchaPillowPlayVideoGamesListentoMusicThink ofa HappyPlaceMeditateTake aTimeOutTalk to aCounselorReadTake aWalkImagineYourself inAnotherplacePositiveSelf-TalkUseHumorTalk toaFriendDancePutTogethera PuzzleGo fora walkCountingto TenPlayCardsExerciseWrite inaJournalDeepBreathingDrawWatchaMovieSqueezea StressBallPunchaPillowPlayVideoGamesListentoMusicThink ofa HappyPlace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a Time Out
  3. Talk to a Counselor
  4. Read
  5. Take a Walk
  6. Imagine Yourself in Another place
  7. Positive Self-Talk
  8. Use Humor
  9. Talk to a Friend
  10. Dance
  11. Put Together a Puzzle
  12. Go for a walk
  13. Counting to Ten
  14. Play Cards
  15. Exercise
  16. Write in a Journal
  17. Deep Breathing
  18. Draw
  19. Watch a Movie
  20. Squeeze a Stress Ball
  21. Punch a Pillow
  22. Play Video Games
  23. Listen to Music
  24. Think of a Happy Place