DanceListentoMusicPositiveSelf-TalkCountingto TenSqueezea StressBallTake aTimeOutThink ofa HappyPlaceTalk toaFriendPutTogethera PuzzleExerciseImagineYourself inAnotherplacePunchaPillowDeepBreathingPlayVideoGamesTake aWalkMeditateUseHumorWatchaMovieDrawGo fora walkTalk to aCounselorWrite inaJournalPlayCardsReadDanceListentoMusicPositiveSelf-TalkCountingto TenSqueezea StressBallTake aTimeOutThink ofa HappyPlaceTalk toaFriendPutTogethera PuzzleExerciseImagineYourself inAnotherplacePunchaPillowDeepBreathingPlayVideoGamesTake aWalkMeditateUseHumorWatchaMovieDrawGo fora walkTalk to aCounselorWrite inaJournalPlayCardsRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Listen to Music
  3. Positive Self-Talk
  4. Counting to Ten
  5. Squeeze a Stress Ball
  6. Take a Time Out
  7. Think of a Happy Place
  8. Talk to a Friend
  9. Put Together a Puzzle
  10. Exercise
  11. Imagine Yourself in Another place
  12. Punch a Pillow
  13. Deep Breathing
  14. Play Video Games
  15. Take a Walk
  16. Meditate
  17. Use Humor
  18. Watch a Movie
  19. Draw
  20. Go for a walk
  21. Talk to a Counselor
  22. Write in a Journal
  23. Play Cards
  24. Read