MeditateTalk toaFriendTake aTimeOutCountingto TenDrawDeepBreathingTake aWalkSqueezea StressBallDanceImagineYourself inAnotherplaceReadThink ofa HappyPlaceWatchaMovieTalk to aCounselorListentoMusicGo fora walkWrite inaJournalPositiveSelf-TalkPutTogethera PuzzlePlayVideoGamesUseHumorPunchaPillowPlayCardsExerciseMeditateTalk toaFriendTake aTimeOutCountingto TenDrawDeepBreathingTake aWalkSqueezea StressBallDanceImagineYourself inAnotherplaceReadThink ofa HappyPlaceWatchaMovieTalk to aCounselorListentoMusicGo fora walkWrite inaJournalPositiveSelf-TalkPutTogethera PuzzlePlayVideoGamesUseHumorPunchaPillowPlayCardsExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Talk to a Friend
  3. Take a Time Out
  4. Counting to Ten
  5. Draw
  6. Deep Breathing
  7. Take a Walk
  8. Squeeze a Stress Ball
  9. Dance
  10. Imagine Yourself in Another place
  11. Read
  12. Think of a Happy Place
  13. Watch a Movie
  14. Talk to a Counselor
  15. Listen to Music
  16. Go for a walk
  17. Write in a Journal
  18. Positive Self-Talk
  19. Put Together a Puzzle
  20. Play Video Games
  21. Use Humor
  22. Punch a Pillow
  23. Play Cards
  24. Exercise