PositiveSelf-TalkGo fora walkExerciseWatchaMoviePunchaPillowDrawPlayCardsMeditateWrite inaJournalThink ofa HappyPlaceUseHumorTalk to aCounselorTake aWalkListentoMusicCountingto TenTalk toaFriendReadPutTogethera PuzzleImagineYourself inAnotherplaceDeepBreathingTake aTimeOutPlayVideoGamesDanceSqueezea StressBallPositiveSelf-TalkGo fora walkExerciseWatchaMoviePunchaPillowDrawPlayCardsMeditateWrite inaJournalThink ofa HappyPlaceUseHumorTalk to aCounselorTake aWalkListentoMusicCountingto TenTalk toaFriendReadPutTogethera PuzzleImagineYourself inAnotherplaceDeepBreathingTake aTimeOutPlayVideoGamesDanceSqueezea StressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Go for a walk
  3. Exercise
  4. Watch a Movie
  5. Punch a Pillow
  6. Draw
  7. Play Cards
  8. Meditate
  9. Write in a Journal
  10. Think of a Happy Place
  11. Use Humor
  12. Talk to a Counselor
  13. Take a Walk
  14. Listen to Music
  15. Counting to Ten
  16. Talk to a Friend
  17. Read
  18. Put Together a Puzzle
  19. Imagine Yourself in Another place
  20. Deep Breathing
  21. Take a Time Out
  22. Play Video Games
  23. Dance
  24. Squeeze a Stress Ball