ListentoMusicSqueezea StressBallTalk toaFriendCountingto TenPutTogethera PuzzleTalk to aCounselorDrawPlayVideoGamesDeepBreathingPositiveSelf-TalkUseHumorGo fora walkReadPlayCardsDanceWrite inaJournalWatchaMovieTake aTimeOutExerciseTake aWalkMeditateImagineYourself inAnotherplacePunchaPillowThink ofa HappyPlaceListentoMusicSqueezea StressBallTalk toaFriendCountingto TenPutTogethera PuzzleTalk to aCounselorDrawPlayVideoGamesDeepBreathingPositiveSelf-TalkUseHumorGo fora walkReadPlayCardsDanceWrite inaJournalWatchaMovieTake aTimeOutExerciseTake aWalkMeditateImagineYourself inAnotherplacePunchaPillowThink ofa HappyPlace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Squeeze a Stress Ball
  3. Talk to a Friend
  4. Counting to Ten
  5. Put Together a Puzzle
  6. Talk to a Counselor
  7. Draw
  8. Play Video Games
  9. Deep Breathing
  10. Positive Self-Talk
  11. Use Humor
  12. Go for a walk
  13. Read
  14. Play Cards
  15. Dance
  16. Write in a Journal
  17. Watch a Movie
  18. Take a Time Out
  19. Exercise
  20. Take a Walk
  21. Meditate
  22. Imagine Yourself in Another place
  23. Punch a Pillow
  24. Think of a Happy Place