ExerciseWrite inaJournalTalk to aCounselorPutTogethera PuzzleTalk toaFriendPunchaPillowReadImagineYourself inAnotherplaceCountingto TenTake aWalkDeepBreathingWatchaMoviePlayCardsMeditateGo fora walkListentoMusicSqueezea StressBallDanceDrawPositiveSelf-TalkThink ofa HappyPlacePlayVideoGamesTake aTimeOutUseHumorExerciseWrite inaJournalTalk to aCounselorPutTogethera PuzzleTalk toaFriendPunchaPillowReadImagineYourself inAnotherplaceCountingto TenTake aWalkDeepBreathingWatchaMoviePlayCardsMeditateGo fora walkListentoMusicSqueezea StressBallDanceDrawPositiveSelf-TalkThink ofa HappyPlacePlayVideoGamesTake aTimeOutUseHumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write in a Journal
  3. Talk to a Counselor
  4. Put Together a Puzzle
  5. Talk to a Friend
  6. Punch a Pillow
  7. Read
  8. Imagine Yourself in Another place
  9. Counting to Ten
  10. Take a Walk
  11. Deep Breathing
  12. Watch a Movie
  13. Play Cards
  14. Meditate
  15. Go for a walk
  16. Listen to Music
  17. Squeeze a Stress Ball
  18. Dance
  19. Draw
  20. Positive Self-Talk
  21. Think of a Happy Place
  22. Play Video Games
  23. Take a Time Out
  24. Use Humor