WatchaMovieDanceGo fora walkTake aTimeOutReadPunchaPillowSqueezea StressBallListentoMusicTake aWalkPlayVideoGamesWrite inaJournalDeepBreathingUseHumorTalk toaFriendPutTogethera PuzzleMeditateDrawThink ofa HappyPlaceImagineYourself inAnotherplaceTalk to aCounselorPlayCardsPositiveSelf-TalkCountingto TenExerciseWatchaMovieDanceGo fora walkTake aTimeOutReadPunchaPillowSqueezea StressBallListentoMusicTake aWalkPlayVideoGamesWrite inaJournalDeepBreathingUseHumorTalk toaFriendPutTogethera PuzzleMeditateDrawThink ofa HappyPlaceImagineYourself inAnotherplaceTalk to aCounselorPlayCardsPositiveSelf-TalkCountingto TenExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Dance
  3. Go for a walk
  4. Take a Time Out
  5. Read
  6. Punch a Pillow
  7. Squeeze a Stress Ball
  8. Listen to Music
  9. Take a Walk
  10. Play Video Games
  11. Write in a Journal
  12. Deep Breathing
  13. Use Humor
  14. Talk to a Friend
  15. Put Together a Puzzle
  16. Meditate
  17. Draw
  18. Think of a Happy Place
  19. Imagine Yourself in Another place
  20. Talk to a Counselor
  21. Play Cards
  22. Positive Self-Talk
  23. Counting to Ten
  24. Exercise