UseHumorThink ofa HappyPlaceListentoMusicGo fora walkDanceReadWatchaMoviePutTogethera PuzzleDrawSqueezea StressBallTalk to aCounselorCountingto TenTalk toaFriendTake aTimeOutWrite inaJournalPlayCardsPositiveSelf-TalkPunchaPillowImagineYourself inAnotherplaceExerciseTake aWalkPlayVideoGamesMeditateDeepBreathingUseHumorThink ofa HappyPlaceListentoMusicGo fora walkDanceReadWatchaMoviePutTogethera PuzzleDrawSqueezea StressBallTalk to aCounselorCountingto TenTalk toaFriendTake aTimeOutWrite inaJournalPlayCardsPositiveSelf-TalkPunchaPillowImagineYourself inAnotherplaceExerciseTake aWalkPlayVideoGamesMeditateDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Think of a Happy Place
  3. Listen to Music
  4. Go for a walk
  5. Dance
  6. Read
  7. Watch a Movie
  8. Put Together a Puzzle
  9. Draw
  10. Squeeze a Stress Ball
  11. Talk to a Counselor
  12. Counting to Ten
  13. Talk to a Friend
  14. Take a Time Out
  15. Write in a Journal
  16. Play Cards
  17. Positive Self-Talk
  18. Punch a Pillow
  19. Imagine Yourself in Another place
  20. Exercise
  21. Take a Walk
  22. Play Video Games
  23. Meditate
  24. Deep Breathing