ImagineYourself inAnotherplaceTake aTimeOutListentoMusicPunchaPillowTalk to aCounselorDancePlayCardsMeditateWatchaMovieDeepBreathingReadTalk toaFriendPutTogethera PuzzleSqueezea StressBallPlayVideoGamesTake aWalkGo fora walkWrite inaJournalUseHumorPositiveSelf-TalkThink ofa HappyPlaceDrawExerciseCountingto TenImagineYourself inAnotherplaceTake aTimeOutListentoMusicPunchaPillowTalk to aCounselorDancePlayCardsMeditateWatchaMovieDeepBreathingReadTalk toaFriendPutTogethera PuzzleSqueezea StressBallPlayVideoGamesTake aWalkGo fora walkWrite inaJournalUseHumorPositiveSelf-TalkThink ofa HappyPlaceDrawExerciseCountingto Ten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine Yourself in Another place
  2. Take a Time Out
  3. Listen to Music
  4. Punch a Pillow
  5. Talk to a Counselor
  6. Dance
  7. Play Cards
  8. Meditate
  9. Watch a Movie
  10. Deep Breathing
  11. Read
  12. Talk to a Friend
  13. Put Together a Puzzle
  14. Squeeze a Stress Ball
  15. Play Video Games
  16. Take a Walk
  17. Go for a walk
  18. Write in a Journal
  19. Use Humor
  20. Positive Self-Talk
  21. Think of a Happy Place
  22. Draw
  23. Exercise
  24. Counting to Ten