Write inaJournalPutTogethera PuzzleThink ofa HappyPlacePlayCardsTake aTimeOutPunchaPillowImagineYourself inAnotherplaceWatchaMovieReadDrawUseHumorPlayVideoGamesDanceListentoMusicPositiveSelf-TalkMeditateSqueezea StressBallExerciseGo fora walkTalk toaFriendCountingto TenDeepBreathingTake aWalkTalk to aCounselorWrite inaJournalPutTogethera PuzzleThink ofa HappyPlacePlayCardsTake aTimeOutPunchaPillowImagineYourself inAnotherplaceWatchaMovieReadDrawUseHumorPlayVideoGamesDanceListentoMusicPositiveSelf-TalkMeditateSqueezea StressBallExerciseGo fora walkTalk toaFriendCountingto TenDeepBreathingTake aWalkTalk to aCounselor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Put Together a Puzzle
  3. Think of a Happy Place
  4. Play Cards
  5. Take a Time Out
  6. Punch a Pillow
  7. Imagine Yourself in Another place
  8. Watch a Movie
  9. Read
  10. Draw
  11. Use Humor
  12. Play Video Games
  13. Dance
  14. Listen to Music
  15. Positive Self-Talk
  16. Meditate
  17. Squeeze a Stress Ball
  18. Exercise
  19. Go for a walk
  20. Talk to a Friend
  21. Counting to Ten
  22. Deep Breathing
  23. Take a Walk
  24. Talk to a Counselor