Talk to aCounselorUseHumorPlayCardsThink ofa HappyPlaceTake aWalkDrawGo fora walkPlayVideoGamesPositiveSelf-TalkImagineYourself inAnotherplacePunchaPillowPutTogethera PuzzleReadExerciseWrite inaJournalDeepBreathingCountingto TenListentoMusicTalk toaFriendWatchaMovieTake aTimeOutSqueezea StressBallDanceMeditateTalk to aCounselorUseHumorPlayCardsThink ofa HappyPlaceTake aWalkDrawGo fora walkPlayVideoGamesPositiveSelf-TalkImagineYourself inAnotherplacePunchaPillowPutTogethera PuzzleReadExerciseWrite inaJournalDeepBreathingCountingto TenListentoMusicTalk toaFriendWatchaMovieTake aTimeOutSqueezea StressBallDanceMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Counselor
  2. Use Humor
  3. Play Cards
  4. Think of a Happy Place
  5. Take a Walk
  6. Draw
  7. Go for a walk
  8. Play Video Games
  9. Positive Self-Talk
  10. Imagine Yourself in Another place
  11. Punch a Pillow
  12. Put Together a Puzzle
  13. Read
  14. Exercise
  15. Write in a Journal
  16. Deep Breathing
  17. Counting to Ten
  18. Listen to Music
  19. Talk to a Friend
  20. Watch a Movie
  21. Take a Time Out
  22. Squeeze a Stress Ball
  23. Dance
  24. Meditate