TVSleepingPillsAvoidNicotinePillowDaytimeRoutineBed isforSleepingExerciseAvoidCaffeineNoNapsEatRightDreamCozyAnxietySnoozeSleepRitualsGetRegularGet Upafter 20minsDepressionBathtimeMattressAvoidAlcoholSleepDiarySleepWhenSleepyNoClock-watchingTVSleepingPillsAvoidNicotinePillowDaytimeRoutineBed isforSleepingExerciseAvoidCaffeineNoNapsEatRightDreamCozyAnxietySnoozeSleepRitualsGetRegularGet Upafter 20minsDepressionBathtimeMattressAvoidAlcoholSleepDiarySleepWhenSleepyNoClock-watching

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
G
7
I
8
I
9
N
10
N
11
N
12
O
13
O
14
N
15
B
16
B
17
I
18
B
19
O
20
G
21
B
22
G
23
O
24
O
  1. G-TV
  2. I-Sleeping Pills
  3. G-Avoid Nicotine
  4. I-Pillow
  5. B-Daytime Routine
  6. G-Bed is for Sleeping
  7. I-Exercise
  8. I-Avoid Caffeine
  9. N-No Naps
  10. N-Eat Right
  11. N-Dream
  12. O-Cozy
  13. O-Anxiety
  14. N-Snooze
  15. B-Sleep Rituals
  16. B-Get Regular
  17. I-Get Up after 20 mins
  18. B-Depression
  19. O-Bathtime
  20. G-Mattress
  21. B-Avoid Alcohol
  22. G-Sleep Diary
  23. O-Sleep When Sleepy
  24. O-No Clock-watching