AvoidAlcoholBed isforSleepingSnoozeAnxietyMattressSleepRitualsNoClock-watchingTVDepressionPillowNoNapsAvoidCaffeineDaytimeRoutineGetRegularEatRightSleepingPillsBathtimeSleepDiarySleepWhenSleepyCozyGet Upafter 20minsDreamExerciseAvoidNicotineAvoidAlcoholBed isforSleepingSnoozeAnxietyMattressSleepRitualsNoClock-watchingTVDepressionPillowNoNapsAvoidCaffeineDaytimeRoutineGetRegularEatRightSleepingPillsBathtimeSleepDiarySleepWhenSleepyCozyGet Upafter 20minsDreamExerciseAvoidNicotine

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
G
6
B
7
O
8
G
9
B
10
I
11
N
12
I
13
B
14
B
15
N
16
I
17
O
18
G
19
O
20
O
21
I
22
N
23
I
24
G
  1. B-Avoid Alcohol
  2. G-Bed is for Sleeping
  3. N-Snooze
  4. O-Anxiety
  5. G-Mattress
  6. B-Sleep Rituals
  7. O-No Clock-watching
  8. G-TV
  9. B-Depression
  10. I-Pillow
  11. N-No Naps
  12. I-Avoid Caffeine
  13. B-Daytime Routine
  14. B-Get Regular
  15. N-Eat Right
  16. I-Sleeping Pills
  17. O-Bathtime
  18. G-Sleep Diary
  19. O-Sleep When Sleepy
  20. O-Cozy
  21. I-Get Up after 20 mins
  22. N-Dream
  23. I-Exercise
  24. G-Avoid Nicotine