SleepingPillsDepressionSleepRitualsGetRegularTVSnoozeBed isforSleepingCozyMattressBathtimeAvoidCaffeineSleepWhenSleepyPillowAvoidNicotineDaytimeRoutineSleepDiaryAvoidAlcoholGet Upafter 20minsExerciseNoClock-watchingAnxietyEatRightDreamNoNapsSleepingPillsDepressionSleepRitualsGetRegularTVSnoozeBed isforSleepingCozyMattressBathtimeAvoidCaffeineSleepWhenSleepyPillowAvoidNicotineDaytimeRoutineSleepDiaryAvoidAlcoholGet Upafter 20minsExerciseNoClock-watchingAnxietyEatRightDreamNoNaps

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
G
6
N
7
G
8
O
9
G
10
O
11
I
12
O
13
I
14
G
15
B
16
G
17
B
18
I
19
I
20
O
21
O
22
N
23
N
24
N
  1. I-Sleeping Pills
  2. B-Depression
  3. B-Sleep Rituals
  4. B-Get Regular
  5. G-TV
  6. N-Snooze
  7. G-Bed is for Sleeping
  8. O-Cozy
  9. G-Mattress
  10. O-Bathtime
  11. I-Avoid Caffeine
  12. O-Sleep When Sleepy
  13. I-Pillow
  14. G-Avoid Nicotine
  15. B-Daytime Routine
  16. G-Sleep Diary
  17. B-Avoid Alcohol
  18. I-Get Up after 20 mins
  19. I-Exercise
  20. O-No Clock-watching
  21. O-Anxiety
  22. N-Eat Right
  23. N-Dream
  24. N-No Naps