MattressDaytimeRoutineAvoidNicotineAnxietySleepDiaryNoNapsTVDepressionPillowDreamAvoidCaffeineExerciseAvoidAlcoholGet Upafter 20minsBathtimeSleepingPillsCozyBed isforSleepingEatRightNoClock-watchingSleepWhenSleepyGetRegularSleepRitualsSnoozeMattressDaytimeRoutineAvoidNicotineAnxietySleepDiaryNoNapsTVDepressionPillowDreamAvoidCaffeineExerciseAvoidAlcoholGet Upafter 20minsBathtimeSleepingPillsCozyBed isforSleepingEatRightNoClock-watchingSleepWhenSleepyGetRegularSleepRitualsSnooze

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
G
6
N
7
G
8
B
9
I
10
N
11
I
12
I
13
B
14
I
15
O
16
I
17
O
18
G
19
N
20
O
21
O
22
B
23
B
24
N
  1. G-Mattress
  2. B-Daytime Routine
  3. G-Avoid Nicotine
  4. O-Anxiety
  5. G-Sleep Diary
  6. N-No Naps
  7. G-TV
  8. B-Depression
  9. I-Pillow
  10. N-Dream
  11. I-Avoid Caffeine
  12. I-Exercise
  13. B-Avoid Alcohol
  14. I-Get Up after 20 mins
  15. O-Bathtime
  16. I-Sleeping Pills
  17. O-Cozy
  18. G-Bed is for Sleeping
  19. N-Eat Right
  20. O-No Clock-watching
  21. O-Sleep When Sleepy
  22. B-Get Regular
  23. B-Sleep Rituals
  24. N-Snooze