Bed isforSleepingGet Upafter 20minsAvoidAlcoholEatRightBathtimeDreamSleepDiaryNoClock-watchingSleepWhenSleepyExerciseSleepRitualsGetRegularAvoidNicotineNoNapsAvoidCaffeinePillowDaytimeRoutineSnoozeSleepingPillsTVAnxietyCozyMattressDepressionBed isforSleepingGet Upafter 20minsAvoidAlcoholEatRightBathtimeDreamSleepDiaryNoClock-watchingSleepWhenSleepyExerciseSleepRitualsGetRegularAvoidNicotineNoNapsAvoidCaffeinePillowDaytimeRoutineSnoozeSleepingPillsTVAnxietyCozyMattressDepression

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
O
6
N
7
G
8
O
9
O
10
I
11
B
12
B
13
G
14
N
15
I
16
I
17
B
18
N
19
I
20
G
21
O
22
O
23
G
24
B
  1. G-Bed is for Sleeping
  2. I-Get Up after 20 mins
  3. B-Avoid Alcohol
  4. N-Eat Right
  5. O-Bathtime
  6. N-Dream
  7. G-Sleep Diary
  8. O-No Clock-watching
  9. O-Sleep When Sleepy
  10. I-Exercise
  11. B-Sleep Rituals
  12. B-Get Regular
  13. G-Avoid Nicotine
  14. N-No Naps
  15. I-Avoid Caffeine
  16. I-Pillow
  17. B-Daytime Routine
  18. N-Snooze
  19. I-Sleeping Pills
  20. G-TV
  21. O-Anxiety
  22. O-Cozy
  23. G-Mattress
  24. B-Depression