NoClock-watchingSleepWhenSleepyGet Upafter 20minsTVSnoozeNoNapsAvoidCaffeineSleepRitualsCozyAvoidAlcoholAvoidNicotineSleepDiaryExercisePillowEatRightBathtimeMattressDaytimeRoutineGetRegularSleepingPillsBed isforSleepingDepressionDreamAnxietyNoClock-watchingSleepWhenSleepyGet Upafter 20minsTVSnoozeNoNapsAvoidCaffeineSleepRitualsCozyAvoidAlcoholAvoidNicotineSleepDiaryExercisePillowEatRightBathtimeMattressDaytimeRoutineGetRegularSleepingPillsBed isforSleepingDepressionDreamAnxiety

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
N
6
N
7
I
8
B
9
O
10
B
11
G
12
G
13
I
14
I
15
N
16
O
17
G
18
B
19
B
20
I
21
G
22
B
23
N
24
O
  1. O-No Clock-watching
  2. O-Sleep When Sleepy
  3. I-Get Up after 20 mins
  4. G-TV
  5. N-Snooze
  6. N-No Naps
  7. I-Avoid Caffeine
  8. B-Sleep Rituals
  9. O-Cozy
  10. B-Avoid Alcohol
  11. G-Avoid Nicotine
  12. G-Sleep Diary
  13. I-Exercise
  14. I-Pillow
  15. N-Eat Right
  16. O-Bathtime
  17. G-Mattress
  18. B-Daytime Routine
  19. B-Get Regular
  20. I-Sleeping Pills
  21. G-Bed is for Sleeping
  22. B-Depression
  23. N-Dream
  24. O-Anxiety