NoNapsEatRightAnxietyAvoidAlcoholAvoidNicotineExerciseSleepWhenSleepySleepingPillsNoClock-watchingBed isforSleepingDaytimeRoutineGetRegularTVAvoidCaffeineBathtimeSleepRitualsSleepDiaryDreamSnoozePillowGet Upafter 20minsCozyMattressDepressionNoNapsEatRightAnxietyAvoidAlcoholAvoidNicotineExerciseSleepWhenSleepySleepingPillsNoClock-watchingBed isforSleepingDaytimeRoutineGetRegularTVAvoidCaffeineBathtimeSleepRitualsSleepDiaryDreamSnoozePillowGet Upafter 20minsCozyMattressDepression

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
G
6
I
7
O
8
I
9
O
10
G
11
B
12
B
13
G
14
I
15
O
16
B
17
G
18
N
19
N
20
I
21
I
22
O
23
G
24
B
  1. N-No Naps
  2. N-Eat Right
  3. O-Anxiety
  4. B-Avoid Alcohol
  5. G-Avoid Nicotine
  6. I-Exercise
  7. O-Sleep When Sleepy
  8. I-Sleeping Pills
  9. O-No Clock-watching
  10. G-Bed is for Sleeping
  11. B-Daytime Routine
  12. B-Get Regular
  13. G-TV
  14. I-Avoid Caffeine
  15. O-Bathtime
  16. B-Sleep Rituals
  17. G-Sleep Diary
  18. N-Dream
  19. N-Snooze
  20. I-Pillow
  21. I-Get Up after 20 mins
  22. O-Cozy
  23. G-Mattress
  24. B-Depression