SleepingPillsGetRegularDepressionAvoidNicotineDaytimeRoutineAvoidCaffeineGet Upafter 20minsNoNapsSleepDiaryEatRightSleepWhenSleepyBed isforSleepingTVMattressCozyAvoidAlcoholDreamAnxietySnoozeNoClock-watchingSleepRitualsPillowExerciseBathtimeSleepingPillsGetRegularDepressionAvoidNicotineDaytimeRoutineAvoidCaffeineGet Upafter 20minsNoNapsSleepDiaryEatRightSleepWhenSleepyBed isforSleepingTVMattressCozyAvoidAlcoholDreamAnxietySnoozeNoClock-watchingSleepRitualsPillowExerciseBathtime

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
B
6
I
7
I
8
N
9
G
10
N
11
O
12
G
13
G
14
G
15
O
16
B
17
N
18
O
19
N
20
O
21
B
22
I
23
I
24
O
  1. I-Sleeping Pills
  2. B-Get Regular
  3. B-Depression
  4. G-Avoid Nicotine
  5. B-Daytime Routine
  6. I-Avoid Caffeine
  7. I-Get Up after 20 mins
  8. N-No Naps
  9. G-Sleep Diary
  10. N-Eat Right
  11. O-Sleep When Sleepy
  12. G-Bed is for Sleeping
  13. G-TV
  14. G-Mattress
  15. O-Cozy
  16. B-Avoid Alcohol
  17. N-Dream
  18. O-Anxiety
  19. N-Snooze
  20. O-No Clock-watching
  21. B-Sleep Rituals
  22. I-Pillow
  23. I-Exercise
  24. O-Bathtime