ExerciseDaytimeRoutineAnxietyBed isforSleepingCozySleepingPillsNoNapsGet Upafter 20minsSleepWhenSleepySnoozeNoClock-watchingEatRightAvoidAlcoholGetRegularTVMattressSleepRitualsDreamDepressionBathtimePillowAvoidCaffeineAvoidNicotineSleepDiaryExerciseDaytimeRoutineAnxietyBed isforSleepingCozySleepingPillsNoNapsGet Upafter 20minsSleepWhenSleepySnoozeNoClock-watchingEatRightAvoidAlcoholGetRegularTVMattressSleepRitualsDreamDepressionBathtimePillowAvoidCaffeineAvoidNicotineSleepDiary

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
I
7
N
8
I
9
O
10
N
11
O
12
N
13
B
14
B
15
G
16
G
17
B
18
N
19
B
20
O
21
I
22
I
23
G
24
G
  1. I-Exercise
  2. B-Daytime Routine
  3. O-Anxiety
  4. G-Bed is for Sleeping
  5. O-Cozy
  6. I-Sleeping Pills
  7. N-No Naps
  8. I-Get Up after 20 mins
  9. O-Sleep When Sleepy
  10. N-Snooze
  11. O-No Clock-watching
  12. N-Eat Right
  13. B-Avoid Alcohol
  14. B-Get Regular
  15. G-TV
  16. G-Mattress
  17. B-Sleep Rituals
  18. N-Dream
  19. B-Depression
  20. O-Bathtime
  21. I-Pillow
  22. I-Avoid Caffeine
  23. G-Avoid Nicotine
  24. G-Sleep Diary