SnoozeSleepDiaryGet Upafter 20minsDreamNoNapsBathtimePillowSleepRitualsSleepingPillsCozyAvoidCaffeineSleepWhenSleepyBed isforSleepingEatRightExerciseAvoidAlcoholMattressAnxietyAvoidNicotineTVGetRegularDepressionDaytimeRoutineNoClock-watchingSnoozeSleepDiaryGet Upafter 20minsDreamNoNapsBathtimePillowSleepRitualsSleepingPillsCozyAvoidCaffeineSleepWhenSleepyBed isforSleepingEatRightExerciseAvoidAlcoholMattressAnxietyAvoidNicotineTVGetRegularDepressionDaytimeRoutineNoClock-watching

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
N
6
O
7
I
8
B
9
I
10
O
11
I
12
O
13
G
14
N
15
I
16
B
17
G
18
O
19
G
20
G
21
B
22
B
23
B
24
O
  1. N-Snooze
  2. G-Sleep Diary
  3. I-Get Up after 20 mins
  4. N-Dream
  5. N-No Naps
  6. O-Bathtime
  7. I-Pillow
  8. B-Sleep Rituals
  9. I-Sleeping Pills
  10. O-Cozy
  11. I-Avoid Caffeine
  12. O-Sleep When Sleepy
  13. G-Bed is for Sleeping
  14. N-Eat Right
  15. I-Exercise
  16. B-Avoid Alcohol
  17. G-Mattress
  18. O-Anxiety
  19. G-Avoid Nicotine
  20. G-TV
  21. B-Get Regular
  22. B-Depression
  23. B-Daytime Routine
  24. O-No Clock-watching