DaytimeRoutineNoNapsGetRegularEatRightSleepingPillsSnoozeDepressionSleepWhenSleepySleepDiaryNoClock-watchingGet Upafter 20minsBed isforSleepingSleepRitualsAvoidAlcoholAnxietyTVMattressAvoidNicotineExerciseBathtimePillowCozyDreamAvoidCaffeineDaytimeRoutineNoNapsGetRegularEatRightSleepingPillsSnoozeDepressionSleepWhenSleepySleepDiaryNoClock-watchingGet Upafter 20minsBed isforSleepingSleepRitualsAvoidAlcoholAnxietyTVMattressAvoidNicotineExerciseBathtimePillowCozyDreamAvoidCaffeine

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
I
6
N
7
B
8
O
9
G
10
O
11
I
12
G
13
B
14
B
15
O
16
G
17
G
18
G
19
I
20
O
21
I
22
O
23
N
24
I
  1. B-Daytime Routine
  2. N-No Naps
  3. B-Get Regular
  4. N-Eat Right
  5. I-Sleeping Pills
  6. N-Snooze
  7. B-Depression
  8. O-Sleep When Sleepy
  9. G-Sleep Diary
  10. O-No Clock-watching
  11. I-Get Up after 20 mins
  12. G-Bed is for Sleeping
  13. B-Sleep Rituals
  14. B-Avoid Alcohol
  15. O-Anxiety
  16. G-TV
  17. G-Mattress
  18. G-Avoid Nicotine
  19. I-Exercise
  20. O-Bathtime
  21. I-Pillow
  22. O-Cozy
  23. N-Dream
  24. I-Avoid Caffeine