AnxietyEatRightBed isforSleepingDaytimeRoutineNoNapsPillowSleepWhenSleepySleepRitualsBathtimeMattressTVNoClock-watchingCozyGetRegularAvoidNicotineSleepingPillsAvoidCaffeineAvoidAlcoholDreamGet Upafter 20minsDepressionExerciseSnoozeSleepDiaryAnxietyEatRightBed isforSleepingDaytimeRoutineNoNapsPillowSleepWhenSleepySleepRitualsBathtimeMattressTVNoClock-watchingCozyGetRegularAvoidNicotineSleepingPillsAvoidCaffeineAvoidAlcoholDreamGet Upafter 20minsDepressionExerciseSnoozeSleepDiary

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
N
6
I
7
O
8
B
9
O
10
G
11
G
12
O
13
O
14
B
15
G
16
I
17
I
18
B
19
N
20
I
21
B
22
I
23
N
24
G
  1. O-Anxiety
  2. N-Eat Right
  3. G-Bed is for Sleeping
  4. B-Daytime Routine
  5. N-No Naps
  6. I-Pillow
  7. O-Sleep When Sleepy
  8. B-Sleep Rituals
  9. O-Bathtime
  10. G-Mattress
  11. G-TV
  12. O-No Clock-watching
  13. O-Cozy
  14. B-Get Regular
  15. G-Avoid Nicotine
  16. I-Sleeping Pills
  17. I-Avoid Caffeine
  18. B-Avoid Alcohol
  19. N-Dream
  20. I-Get Up after 20 mins
  21. B-Depression
  22. I-Exercise
  23. N-Snooze
  24. G-Sleep Diary