EatRightAnxietyDepressionBed isforSleepingNoClock-watchingPillowDreamNoNapsSleepRitualsAvoidCaffeineAvoidNicotineAvoidAlcoholSleepingPillsSleepDiaryExerciseMattressGetRegularTVSnoozeCozyGet Upafter 20minsBathtimeSleepWhenSleepyDaytimeRoutineEatRightAnxietyDepressionBed isforSleepingNoClock-watchingPillowDreamNoNapsSleepRitualsAvoidCaffeineAvoidNicotineAvoidAlcoholSleepingPillsSleepDiaryExerciseMattressGetRegularTVSnoozeCozyGet Upafter 20minsBathtimeSleepWhenSleepyDaytimeRoutine

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
O
6
I
7
N
8
N
9
B
10
I
11
G
12
B
13
I
14
G
15
I
16
G
17
B
18
G
19
N
20
O
21
I
22
O
23
O
24
B
  1. N-Eat Right
  2. O-Anxiety
  3. B-Depression
  4. G-Bed is for Sleeping
  5. O-No Clock-watching
  6. I-Pillow
  7. N-Dream
  8. N-No Naps
  9. B-Sleep Rituals
  10. I-Avoid Caffeine
  11. G-Avoid Nicotine
  12. B-Avoid Alcohol
  13. I-Sleeping Pills
  14. G-Sleep Diary
  15. I-Exercise
  16. G-Mattress
  17. B-Get Regular
  18. G-TV
  19. N-Snooze
  20. O-Cozy
  21. I-Get Up after 20 mins
  22. O-Bathtime
  23. O-Sleep When Sleepy
  24. B-Daytime Routine