Get Upafter 20minsSleepWhenSleepyNoNapsTVAnxietyBed isforSleepingAvoidAlcoholMattressPillowDaytimeRoutineExerciseAvoidNicotineCozyEatRightSleepRitualsBathtimeDepressionAvoidCaffeineGetRegularNoClock-watchingSnoozeSleepingPillsDreamSleepDiaryGet Upafter 20minsSleepWhenSleepyNoNapsTVAnxietyBed isforSleepingAvoidAlcoholMattressPillowDaytimeRoutineExerciseAvoidNicotineCozyEatRightSleepRitualsBathtimeDepressionAvoidCaffeineGetRegularNoClock-watchingSnoozeSleepingPillsDreamSleepDiary

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
O
6
G
7
B
8
G
9
I
10
B
11
I
12
G
13
O
14
N
15
B
16
O
17
B
18
I
19
B
20
O
21
N
22
I
23
N
24
G
  1. I-Get Up after 20 mins
  2. O-Sleep When Sleepy
  3. N-No Naps
  4. G-TV
  5. O-Anxiety
  6. G-Bed is for Sleeping
  7. B-Avoid Alcohol
  8. G-Mattress
  9. I-Pillow
  10. B-Daytime Routine
  11. I-Exercise
  12. G-Avoid Nicotine
  13. O-Cozy
  14. N-Eat Right
  15. B-Sleep Rituals
  16. O-Bathtime
  17. B-Depression
  18. I-Avoid Caffeine
  19. B-Get Regular
  20. O-No Clock-watching
  21. N-Snooze
  22. I-Sleeping Pills
  23. N-Dream
  24. G-Sleep Diary