CozyAvoidAlcoholDepressionNoClock-watchingSleepDiaryBed isforSleepingGet Upafter 20minsNoNapsExerciseGetRegularDaytimeRoutineSleepWhenSleepyPillowTVDreamSleepRitualsMattressAvoidCaffeineBathtimeEatRightSleepingPillsAvoidNicotineSnoozeAnxietyCozyAvoidAlcoholDepressionNoClock-watchingSleepDiaryBed isforSleepingGet Upafter 20minsNoNapsExerciseGetRegularDaytimeRoutineSleepWhenSleepyPillowTVDreamSleepRitualsMattressAvoidCaffeineBathtimeEatRightSleepingPillsAvoidNicotineSnoozeAnxiety

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
G
6
G
7
I
8
N
9
I
10
B
11
B
12
O
13
I
14
G
15
N
16
B
17
G
18
I
19
O
20
N
21
I
22
G
23
N
24
O
  1. O-Cozy
  2. B-Avoid Alcohol
  3. B-Depression
  4. O-No Clock-watching
  5. G-Sleep Diary
  6. G-Bed is for Sleeping
  7. I-Get Up after 20 mins
  8. N-No Naps
  9. I-Exercise
  10. B-Get Regular
  11. B-Daytime Routine
  12. O-Sleep When Sleepy
  13. I-Pillow
  14. G-TV
  15. N-Dream
  16. B-Sleep Rituals
  17. G-Mattress
  18. I-Avoid Caffeine
  19. O-Bathtime
  20. N-Eat Right
  21. I-Sleeping Pills
  22. G-Avoid Nicotine
  23. N-Snooze
  24. O-Anxiety