SnoozeNoNapsAnxietyMattressSleepingPillsBathtimeEatRightGet Upafter 20minsAvoidAlcoholExerciseNoClock-watchingSleepDiaryCozyDepressionSleepRitualsSleepWhenSleepyDreamGetRegularAvoidCaffeineAvoidNicotineBed isforSleepingPillowDaytimeRoutineTVSnoozeNoNapsAnxietyMattressSleepingPillsBathtimeEatRightGet Upafter 20minsAvoidAlcoholExerciseNoClock-watchingSleepDiaryCozyDepressionSleepRitualsSleepWhenSleepyDreamGetRegularAvoidCaffeineAvoidNicotineBed isforSleepingPillowDaytimeRoutineTV

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
I
6
O
7
N
8
I
9
B
10
I
11
O
12
G
13
O
14
B
15
B
16
O
17
N
18
B
19
I
20
G
21
G
22
I
23
B
24
G
  1. N-Snooze
  2. N-No Naps
  3. O-Anxiety
  4. G-Mattress
  5. I-Sleeping Pills
  6. O-Bathtime
  7. N-Eat Right
  8. I-Get Up after 20 mins
  9. B-Avoid Alcohol
  10. I-Exercise
  11. O-No Clock-watching
  12. G-Sleep Diary
  13. O-Cozy
  14. B-Depression
  15. B-Sleep Rituals
  16. O-Sleep When Sleepy
  17. N-Dream
  18. B-Get Regular
  19. I-Avoid Caffeine
  20. G-Avoid Nicotine
  21. G-Bed is for Sleeping
  22. I-Pillow
  23. B-Daytime Routine
  24. G-TV