pressureBodySpiritualPleasureoverwhelmedbusycalmyourselfSensorygratitudeask forhelpmindfulnessexperimentchallengepracticeSelfcarevalueyourselfEmotionalstressuniquedoingmoreloveyourselfcopingbreathereinvigoratereplenishmentalTakethetimedifferentfor eachpersonslowdownsolvingproblemsPhysicalactivitiesSocialstepbackpressureBodySpiritualPleasureoverwhelmedbusycalmyourselfSensorygratitudeask forhelpmindfulnessexperimentchallengepracticeSelfcarevalueyourselfEmotionalstressuniquedoingmoreloveyourselfcopingbreathereinvigoratereplenishmentalTakethetimedifferentfor eachpersonslowdownsolvingproblemsPhysicalactivitiesSocialstepback

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
O
7
G
8
N
9
G
10
G
11
B
12
I
13
O
14
B
15
N
16
O
17
B
18
I
19
B
20
I
21
I
22
N
23
O
24
G
25
O
26
G
27
B
28
O
29
I
30
B
31
I
32
N
33
G
34
N
  1. G-pressure
  2. B-Body
  3. O-Spiritual
  4. I-Pleasure
  5. N-overwhelmed
  6. O-busy
  7. G-calm yourself
  8. N-Sensory
  9. G-gratitude
  10. G-ask for help
  11. B-mindfulness
  12. I-experiment
  13. O-challenge
  14. B-practice
  15. N-Self care
  16. O-value yourself
  17. B-Emotional
  18. I-stress
  19. B-unique
  20. I-doing more
  21. I-love yourself
  22. N-coping
  23. O-breathe
  24. G-reinvigorate
  25. O-replenish
  26. G-mental
  27. B-Take the time
  28. O-different for each person
  29. I-slow down
  30. B-solving problems
  31. I-Physical
  32. N-activities
  33. G-Social
  34. N-step back