busyslowdownTakethetimeuniquevalueyourselfPleasureSpiritualoverwhelmedstepbackSelfcarereplenishgratitudecopingpracticeloveyourselfmentalBodyask forhelpstressexperimentmindfulnessSensorybreathereinvigoratecalmyourselfdifferentfor eachpersonchallengepressuresolvingproblemsEmotionalPhysicalSocialdoingmoreactivitiesbusyslowdownTakethetimeuniquevalueyourselfPleasureSpiritualoverwhelmedstepbackSelfcarereplenishgratitudecopingpracticeloveyourselfmentalBodyask forhelpstressexperimentmindfulnessSensorybreathereinvigoratecalmyourselfdifferentfor eachpersonchallengepressuresolvingproblemsEmotionalPhysicalSocialdoingmoreactivities

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
O
6
I
7
O
8
N
9
N
10
N
11
O
12
G
13
N
14
B
15
I
16
G
17
B
18
G
19
I
20
I
21
B
22
N
23
O
24
G
25
G
26
O
27
O
28
G
29
B
30
B
31
I
32
G
33
I
34
N
  1. O-busy
  2. I-slow down
  3. B-Take the time
  4. B-unique
  5. O-value yourself
  6. I-Pleasure
  7. O-Spiritual
  8. N-overwhelmed
  9. N-step back
  10. N-Self care
  11. O-replenish
  12. G-gratitude
  13. N-coping
  14. B-practice
  15. I-love yourself
  16. G-mental
  17. B-Body
  18. G-ask for help
  19. I-stress
  20. I-experiment
  21. B-mindfulness
  22. N-Sensory
  23. O-breathe
  24. G-reinvigorate
  25. G-calm yourself
  26. O-different for each person
  27. O-challenge
  28. G-pressure
  29. B-solving problems
  30. B-Emotional
  31. I-Physical
  32. G-Social
  33. I-doing more
  34. N-activities