copingdifferentfor eachpersonstressmindfulnessslowdowngratitudechallengeEmotionalSocialloveyourselfreinvigorateSpiritualask forhelpdoingmorereplenishuniqueactivitiesmentalstepbackSensorycalmyourselfPleasuresolvingproblemsoverwhelmedPhysicalbreathepressurebusyexperimentBodyTakethetimevalueyourselfpracticeSelfcarecopingdifferentfor eachpersonstressmindfulnessslowdowngratitudechallengeEmotionalSocialloveyourselfreinvigorateSpiritualask forhelpdoingmorereplenishuniqueactivitiesmentalstepbackSensorycalmyourselfPleasuresolvingproblemsoverwhelmedPhysicalbreathepressurebusyexperimentBodyTakethetimevalueyourselfpracticeSelfcare

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
I
6
G
7
O
8
B
9
G
10
I
11
G
12
O
13
G
14
I
15
O
16
B
17
N
18
G
19
N
20
N
21
G
22
I
23
B
24
N
25
I
26
O
27
G
28
O
29
I
30
B
31
B
32
O
33
B
34
N
  1. N-coping
  2. O-different for each person
  3. I-stress
  4. B-mindfulness
  5. I-slow down
  6. G-gratitude
  7. O-challenge
  8. B-Emotional
  9. G-Social
  10. I-love yourself
  11. G-reinvigorate
  12. O-Spiritual
  13. G-ask for help
  14. I-doing more
  15. O-replenish
  16. B-unique
  17. N-activities
  18. G-mental
  19. N-step back
  20. N-Sensory
  21. G-calm yourself
  22. I-Pleasure
  23. B-solving problems
  24. N-overwhelmed
  25. I-Physical
  26. O-breathe
  27. G-pressure
  28. O-busy
  29. I-experiment
  30. B-Body
  31. B-Take the time
  32. O-value yourself
  33. B-practice
  34. N-Self care