mentalreplenishsolvingproblemsvalueyourselfSpiritualbreathePleasureSocialPhysicalask forhelpSelfcarepracticeactivitiesstressdifferentfor eachpersonbusydoingmoreuniquecopingTakethetimechallengecalmyourselfexperimentpressureBodyloveyourselfmindfulnessgratitudeslowdownoverwhelmedEmotionalSensoryreinvigoratestepbackmentalreplenishsolvingproblemsvalueyourselfSpiritualbreathePleasureSocialPhysicalask forhelpSelfcarepracticeactivitiesstressdifferentfor eachpersonbusydoingmoreuniquecopingTakethetimechallengecalmyourselfexperimentpressureBodyloveyourselfmindfulnessgratitudeslowdownoverwhelmedEmotionalSensoryreinvigoratestepback

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
O
6
O
7
I
8
G
9
I
10
G
11
N
12
B
13
N
14
I
15
O
16
O
17
I
18
B
19
N
20
B
21
O
22
G
23
I
24
G
25
B
26
I
27
B
28
G
29
I
30
N
31
B
32
N
33
G
34
N
  1. G-mental
  2. O-replenish
  3. B-solving problems
  4. O-value yourself
  5. O-Spiritual
  6. O-breathe
  7. I-Pleasure
  8. G-Social
  9. I-Physical
  10. G-ask for help
  11. N-Self care
  12. B-practice
  13. N-activities
  14. I-stress
  15. O-different for each person
  16. O-busy
  17. I-doing more
  18. B-unique
  19. N-coping
  20. B-Take the time
  21. O-challenge
  22. G-calm yourself
  23. I-experiment
  24. G-pressure
  25. B-Body
  26. I-love yourself
  27. B-mindfulness
  28. G-gratitude
  29. I-slow down
  30. N-overwhelmed
  31. B-Emotional
  32. N-Sensory
  33. G-reinvigorate
  34. N-step back