EmotionalloveyourselfreinvigoratechallengecalmyourselfvalueyourselfgratitudeexperimentPleasureSocialbreathesolvingproblemsBodyactivitiesslowdownpressureSpiritualcopingmindfulnessask forhelpuniquestepbackreplenishpracticedoingmorementalPhysicalstressbusySelfcareoverwhelmedSensoryTakethetimedifferentfor eachpersonEmotionalloveyourselfreinvigoratechallengecalmyourselfvalueyourselfgratitudeexperimentPleasureSocialbreathesolvingproblemsBodyactivitiesslowdownpressureSpiritualcopingmindfulnessask forhelpuniquestepbackreplenishpracticedoingmorementalPhysicalstressbusySelfcareoverwhelmedSensoryTakethetimedifferentfor eachperson

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
G
6
O
7
G
8
I
9
I
10
G
11
O
12
B
13
B
14
N
15
I
16
G
17
O
18
N
19
B
20
G
21
B
22
N
23
O
24
B
25
I
26
G
27
I
28
I
29
O
30
N
31
N
32
N
33
B
34
O
  1. B-Emotional
  2. I-love yourself
  3. G-reinvigorate
  4. O-challenge
  5. G-calm yourself
  6. O-value yourself
  7. G-gratitude
  8. I-experiment
  9. I-Pleasure
  10. G-Social
  11. O-breathe
  12. B-solving problems
  13. B-Body
  14. N-activities
  15. I-slow down
  16. G-pressure
  17. O-Spiritual
  18. N-coping
  19. B-mindfulness
  20. G-ask for help
  21. B-unique
  22. N-step back
  23. O-replenish
  24. B-practice
  25. I-doing more
  26. G-mental
  27. I-Physical
  28. I-stress
  29. O-busy
  30. N-Self care
  31. N-overwhelmed
  32. N-Sensory
  33. B-Take the time
  34. O-different for each person