PhysicaldoingmorePleasureSpiritualask forhelpcopingchallengepressurecalmyourselfgratitudementalSelfcareSocialpracticedifferentfor eachpersonsolvingproblemsbreatheSensoryvalueyourselfBodystepbackbusyuniqueoverwhelmedTakethetimeslowdownloveyourselfEmotionalexperimentreinvigorateactivitiesreplenishmindfulnessstressPhysicaldoingmorePleasureSpiritualask forhelpcopingchallengepressurecalmyourselfgratitudementalSelfcareSocialpracticedifferentfor eachpersonsolvingproblemsbreatheSensoryvalueyourselfBodystepbackbusyuniqueoverwhelmedTakethetimeslowdownloveyourselfEmotionalexperimentreinvigorateactivitiesreplenishmindfulnessstress

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
G
6
N
7
O
8
G
9
G
10
G
11
G
12
N
13
G
14
B
15
O
16
B
17
O
18
N
19
O
20
B
21
N
22
O
23
B
24
N
25
B
26
I
27
I
28
B
29
I
30
G
31
N
32
O
33
B
34
I
  1. I-Physical
  2. I-doing more
  3. I-Pleasure
  4. O-Spiritual
  5. G-ask for help
  6. N-coping
  7. O-challenge
  8. G-pressure
  9. G-calm yourself
  10. G-gratitude
  11. G-mental
  12. N-Self care
  13. G-Social
  14. B-practice
  15. O-different for each person
  16. B-solving problems
  17. O-breathe
  18. N-Sensory
  19. O-value yourself
  20. B-Body
  21. N-step back
  22. O-busy
  23. B-unique
  24. N-overwhelmed
  25. B-Take the time
  26. I-slow down
  27. I-love yourself
  28. B-Emotional
  29. I-experiment
  30. G-reinvigorate
  31. N-activities
  32. O-replenish
  33. B-mindfulness
  34. I-stress