EmotionalloveyourselfSocialdoingmorePleasurestepbackask forhelpcopingbusypressurevalueyourselfexperimentoverwhelmedpracticeactivitiesuniquestressmentalbreathecalmyourselfTakethetimeSelfcareSpiritualmindfulnessSensorysolvingproblemsdifferentfor eachpersonPhysicalreinvigorategratitudereplenishslowdownBodychallengeEmotionalloveyourselfSocialdoingmorePleasurestepbackask forhelpcopingbusypressurevalueyourselfexperimentoverwhelmedpracticeactivitiesuniquestressmentalbreathecalmyourselfTakethetimeSelfcareSpiritualmindfulnessSensorysolvingproblemsdifferentfor eachpersonPhysicalreinvigorategratitudereplenishslowdownBodychallenge

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
I
6
N
7
G
8
N
9
O
10
G
11
O
12
I
13
N
14
B
15
N
16
B
17
I
18
G
19
O
20
G
21
B
22
N
23
O
24
B
25
N
26
B
27
O
28
I
29
G
30
G
31
O
32
I
33
B
34
O
  1. B-Emotional
  2. I-love yourself
  3. G-Social
  4. I-doing more
  5. I-Pleasure
  6. N-step back
  7. G-ask for help
  8. N-coping
  9. O-busy
  10. G-pressure
  11. O-value yourself
  12. I-experiment
  13. N-overwhelmed
  14. B-practice
  15. N-activities
  16. B-unique
  17. I-stress
  18. G-mental
  19. O-breathe
  20. G-calm yourself
  21. B-Take the time
  22. N-Self care
  23. O-Spiritual
  24. B-mindfulness
  25. N-Sensory
  26. B-solving problems
  27. O-different for each person
  28. I-Physical
  29. G-reinvigorate
  30. G-gratitude
  31. O-replenish
  32. I-slow down
  33. B-Body
  34. O-challenge