replenishsolvingproblemsexperimentbreathegratitudebusyoverwhelmedloveyourselfpressurecopingTakethetimeEmotionalSpiritualpracticemindfulnessvalueyourselfask forhelpSocialmentalBodyactivitieschallengedoingmoreuniqueSensoryreinvigoratedifferentfor eachpersonslowdownPleasurePhysicalstepbackstresscalmyourselfSelfcarereplenishsolvingproblemsexperimentbreathegratitudebusyoverwhelmedloveyourselfpressurecopingTakethetimeEmotionalSpiritualpracticemindfulnessvalueyourselfask forhelpSocialmentalBodyactivitieschallengedoingmoreuniqueSensoryreinvigoratedifferentfor eachpersonslowdownPleasurePhysicalstepbackstresscalmyourselfSelfcare

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
G
6
O
7
N
8
I
9
G
10
N
11
B
12
B
13
O
14
B
15
B
16
O
17
G
18
G
19
G
20
B
21
N
22
O
23
I
24
B
25
N
26
G
27
O
28
I
29
I
30
I
31
N
32
I
33
G
34
N
  1. O-replenish
  2. B-solving problems
  3. I-experiment
  4. O-breathe
  5. G-gratitude
  6. O-busy
  7. N-overwhelmed
  8. I-love yourself
  9. G-pressure
  10. N-coping
  11. B-Take the time
  12. B-Emotional
  13. O-Spiritual
  14. B-practice
  15. B-mindfulness
  16. O-value yourself
  17. G-ask for help
  18. G-Social
  19. G-mental
  20. B-Body
  21. N-activities
  22. O-challenge
  23. I-doing more
  24. B-unique
  25. N-Sensory
  26. G-reinvigorate
  27. O-different for each person
  28. I-slow down
  29. I-Pleasure
  30. I-Physical
  31. N-step back
  32. I-stress
  33. G-calm yourself
  34. N-Self care