mindfulnessEmotionalSensoryloveyourselfuniqueSelfcarebreathedifferentfor eachpersonexperimentPhysicalstressactivitiesslowdownPleasureSocialsolvingproblemsask forhelpgratitudecalmyourselfbusypressurechallengestepbackTakethetimevalueyourselfreplenishdoingmoreoverwhelmedSpiritualpracticecopingBodyreinvigoratementalmindfulnessEmotionalSensoryloveyourselfuniqueSelfcarebreathedifferentfor eachpersonexperimentPhysicalstressactivitiesslowdownPleasureSocialsolvingproblemsask forhelpgratitudecalmyourselfbusypressurechallengestepbackTakethetimevalueyourselfreplenishdoingmoreoverwhelmedSpiritualpracticecopingBodyreinvigoratemental

Self Care Self Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
N
7
O
8
O
9
I
10
I
11
I
12
N
13
I
14
I
15
G
16
B
17
G
18
G
19
G
20
O
21
G
22
O
23
N
24
B
25
O
26
O
27
I
28
N
29
O
30
B
31
N
32
B
33
G
34
G
  1. B-mindfulness
  2. B-Emotional
  3. N-Sensory
  4. I-love yourself
  5. B-unique
  6. N-Self care
  7. O-breathe
  8. O-different for each person
  9. I-experiment
  10. I-Physical
  11. I-stress
  12. N-activities
  13. I-slow down
  14. I-Pleasure
  15. G-Social
  16. B-solving problems
  17. G-ask for help
  18. G-gratitude
  19. G-calm yourself
  20. O-busy
  21. G-pressure
  22. O-challenge
  23. N-step back
  24. B-Take the time
  25. O-value yourself
  26. O-replenish
  27. I-doing more
  28. N-overwhelmed
  29. O-Spiritual
  30. B-practice
  31. N-coping
  32. B-Body
  33. G-reinvigorate
  34. G-mental