TALKSMILEMASSAGEREADTIMEOUTFUNCADENCEWINEZZZZZZ!!GO ONA TRIPFRIENDSMYDR.APPT.SLEEPRESTRESPITEPRAYCALMLAUGHBREATHEGOOUT TOEAT!SELFTALKSMILEMASSAGEREADTIMEOUTFUNCADENCEWINEZZZZZZ!!GO ONA TRIPFRIENDSMYDR.APPT.SLEEPRESTRESPITEPRAYCALMLAUGHBREATHEGOOUT TOEAT!SELF

SELF CARE FOR THE CAREGIVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK
  2. SMILE
  3. MASSAGE
  4. READ
  5. TIME OUT
  6. FUN
  7. CADENCE
  8. WINE
  9. ZZZZZZ!!
  10. GO ON A TRIP
  11. FRIENDS
  12. MY DR. APPT.
  13. SLEEP
  14. REST
  15. RESPITE
  16. PRAY
  17. CALM
  18. LAUGH
  19. BREATHE
  20. GO OUT TO EAT!
  21. SELF