RESTBREATHERESPITETALKTIMEOUTGOOUT TOEAT!SMILEFUNFRIENDSSLEEPMYDR.APPT.GO ONA TRIPLAUGHCADENCEREADCALMSELFWINEZZZZZZ!!MASSAGEPRAYRESTBREATHERESPITETALKTIMEOUTGOOUT TOEAT!SMILEFUNFRIENDSSLEEPMYDR.APPT.GO ONA TRIPLAUGHCADENCEREADCALMSELFWINEZZZZZZ!!MASSAGEPRAY

SELF CARE FOR THE CAREGIVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST
  2. BREATHE
  3. RESPITE
  4. TALK
  5. TIME OUT
  6. GO OUT TO EAT!
  7. SMILE
  8. FUN
  9. FRIENDS
  10. SLEEP
  11. MY DR. APPT.
  12. GO ON A TRIP
  13. LAUGH
  14. CADENCE
  15. READ
  16. CALM
  17. SELF
  18. WINE
  19. ZZZZZZ!!
  20. MASSAGE
  21. PRAY