(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stressful experiences, negative thinking, social isolation
Impact of relationships
Body shaming
70%
Lack confidence, self critical, doubtful
Mindfulness
a lower level of self esteem
Changing Self Talk
Strengths
Acts of kindness
"I never do anything right" or "Nobody likes me"
Positive Affirmation
Exercising and eating healthy
"I am a valuable person" or "I deserve to be happy"
As a baby
Confident, accepted, proud
Free!
Self Compassion
Body Image
Resilience
Low Self Esteem
ability to bounce back following a difficult or disappointing event
