MeatAlternatates5-6 oz totalequivalentVitaminB123snacksdailyVarietyHealthyFatsNutsBreakfastVegetables1 1/2 cupsor more or3 cups rawLegumesEggsVitaminD3balancedmealsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyLunchServingsFoodPyramidZincDinnerProteinWholeGrains 3servings 6oz or moreFruitsone cup ormoreor twopieces freshSeedsDairyMeatAlternatates5-6 oz totalequivalentVitaminB123snacksdailyVarietyHealthyFatsNutsBreakfastVegetables1 1/2 cupsor more or3 cups rawLegumesEggsVitaminD3balancedmealsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyLunchServingsFoodPyramidZincDinnerProteinWholeGrains 3servings 6oz or moreFruitsone cup ormoreor twopieces freshSeedsDairy

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Alternatates5-6 oz total equivalent
  2. Vitamin B12
  3. 3 snacks daily
  4. Variety
  5. Healthy Fats
  6. Nuts
  7. Breakfast
  8. Vegetables 1 1/2 cups or more or 3 cups raw
  9. Legumes
  10. Eggs
  11. Vitamin D
  12. 3 balanced meals
  13. Milk or Milk Products 3 cups
  14. Water 8 (8)oz glasses daily
  15. Lunch
  16. Servings
  17. Food Pyramid
  18. Zinc
  19. Dinner
  20. Protein
  21. Whole Grains 3 servings 6 oz or more
  22. Fruits one cup or moreor two pieces fresh
  23. Seeds
  24. Dairy