Seeds Vitamin D Dairy Healthy Fats Dinner Water 8 (8)oz glasses daily Meat Alternatates5- 6 oz total equivalent Vitamin B12 Variety Whole Grains 3 servings 6 oz or more Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Legumes Lunch Milk or Milk Products 3 cups Protein Zinc 3 balanced meals Breakfast Eggs Fruits one cup or moreor two pieces fresh Nuts Servings 3 snacks daily Seeds Vitamin D Dairy Healthy Fats Dinner Water 8 (8)oz glasses daily Meat Alternatates5- 6 oz total equivalent Vitamin B12 Variety Whole Grains 3 servings 6 oz or more Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Legumes Lunch Milk or Milk Products 3 cups Protein Zinc 3 balanced meals Breakfast Eggs Fruits one cup or moreor two pieces fresh Nuts Servings 3 snacks daily
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Seeds
Vitamin D
Dairy
Healthy Fats
Dinner
Water 8 (8)oz glasses daily
Meat Alternatates5-6 oz total equivalent
Vitamin B12
Variety
Whole Grains 3 servings 6 oz or more
Food Pyramid
Vegetables
1 1/2 cups or more or 3 cups raw
Legumes
Lunch
Milk or Milk Products
3 cups
Protein
Zinc
3 balanced meals
Breakfast
Eggs
Fruits
one cup or moreor two pieces fresh
Nuts
Servings
3 snacks daily