MeatAlternatates5-6 oz totalequivalentLegumesNutsLunchMilk orMilkProducts3 cupsFoodPyramidZincVitaminB12VitaminDSeedsVegetables1 1/2 cupsor more or3 cups rawVarietyHealthyFatsWholeGrains 3servings 6oz or moreBreakfastProteinFruitsone cup ormoreor twopieces freshDinnerDairy3balancedmealsEggsWater 8(8)ozglassesdaily3snacksdailyServingsMeatAlternatates5-6 oz totalequivalentLegumesNutsLunchMilk orMilkProducts3 cupsFoodPyramidZincVitaminB12VitaminDSeedsVegetables1 1/2 cupsor more or3 cups rawVarietyHealthyFatsWholeGrains 3servings 6oz or moreBreakfastProteinFruitsone cup ormoreor twopieces freshDinnerDairy3balancedmealsEggsWater 8(8)ozglassesdaily3snacksdailyServings

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Alternatates5-6 oz total equivalent
  2. Legumes
  3. Nuts
  4. Lunch
  5. Milk or Milk Products 3 cups
  6. Food Pyramid
  7. Zinc
  8. Vitamin B12
  9. Vitamin D
  10. Seeds
  11. Vegetables 1 1/2 cups or more or 3 cups raw
  12. Variety
  13. Healthy Fats
  14. Whole Grains 3 servings 6 oz or more
  15. Breakfast
  16. Protein
  17. Fruits one cup or moreor two pieces fresh
  18. Dinner
  19. Dairy
  20. 3 balanced meals
  21. Eggs
  22. Water 8 (8)oz glasses daily
  23. 3 snacks daily
  24. Servings