WholeGrains 3servings 6oz or moreDinnerDairyLegumesProteinWater 8(8)ozglassesdailyNutsVegetables1 1/2 cupsor more or3 cups rawVitaminB12VitaminD3balancedmealsFoodPyramidMeatAlternatates5-6 oz totalequivalentMilk orMilkProducts3 cupsEggsServings3snacksdailyVarietySeedsFruitsone cup ormoreor twopieces freshBreakfastLunchHealthyFatsZincWholeGrains 3servings 6oz or moreDinnerDairyLegumesProteinWater 8(8)ozglassesdailyNutsVegetables1 1/2 cupsor more or3 cups rawVitaminB12VitaminD3balancedmealsFoodPyramidMeatAlternatates5-6 oz totalequivalentMilk orMilkProducts3 cupsEggsServings3snacksdailyVarietySeedsFruitsone cup ormoreor twopieces freshBreakfastLunchHealthyFatsZinc

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grains 3 servings 6 oz or more
  2. Dinner
  3. Dairy
  4. Legumes
  5. Protein
  6. Water 8 (8)oz glasses daily
  7. Nuts
  8. Vegetables 1 1/2 cups or more or 3 cups raw
  9. Vitamin B12
  10. Vitamin D
  11. 3 balanced meals
  12. Food Pyramid
  13. Meat Alternatates5-6 oz total equivalent
  14. Milk or Milk Products 3 cups
  15. Eggs
  16. Servings
  17. 3 snacks daily
  18. Variety
  19. Seeds
  20. Fruits one cup or moreor two pieces fresh
  21. Breakfast
  22. Lunch
  23. Healthy Fats
  24. Zinc