EggsWater 8(8)ozglassesdailySeedsNutsServingsDairyWholeGrains 3servings 6oz or moreFruitsone cup ormoreor twopieces freshLegumesHealthyFatsVitaminDMeatAlternatates5-6 oz totalequivalent3balancedmealsVitaminB12LunchZincDinnerBreakfastFoodPyramidVegetables1 1/2 cupsor more or3 cups rawVarietyMilk orMilkProducts3 cupsProtein3snacksdailyEggsWater 8(8)ozglassesdailySeedsNutsServingsDairyWholeGrains 3servings 6oz or moreFruitsone cup ormoreor twopieces freshLegumesHealthyFatsVitaminDMeatAlternatates5-6 oz totalequivalent3balancedmealsVitaminB12LunchZincDinnerBreakfastFoodPyramidVegetables1 1/2 cupsor more or3 cups rawVarietyMilk orMilkProducts3 cupsProtein3snacksdaily

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eggs
  2. Water 8 (8)oz glasses daily
  3. Seeds
  4. Nuts
  5. Servings
  6. Dairy
  7. Whole Grains 3 servings 6 oz or more
  8. Fruits one cup or moreor two pieces fresh
  9. Legumes
  10. Healthy Fats
  11. Vitamin D
  12. Meat Alternatates5-6 oz total equivalent
  13. 3 balanced meals
  14. Vitamin B12
  15. Lunch
  16. Zinc
  17. Dinner
  18. Breakfast
  19. Food Pyramid
  20. Vegetables 1 1/2 cups or more or 3 cups raw
  21. Variety
  22. Milk or Milk Products 3 cups
  23. Protein
  24. 3 snacks daily