Dinner Fruits one cup or moreor two pieces fresh Vitamin B12 Breakfast Fortified Vegetables 1 1/2 cups or more or 3 cups raw Food Pyramid Servings Zinc Healthy Fats Milk or Milk Products 3 cups Eggs Variety Legumes Protein Water 8 (8)oz glasses daily Meat Alternatates5- 6 oz total equivalent Milk and or /milk products Nuts Seeds Whole Grains 3 servings 6 oz or more 3 balanced meals Lacto- ovo Vitamin D Dinner Fruits one cup or moreor two pieces fresh Vitamin B12 Breakfast Fortified Vegetables 1 1/2 cups or more or 3 cups raw Food Pyramid Servings Zinc Healthy Fats Milk or Milk Products 3 cups Eggs Variety Legumes Protein Water 8 (8)oz glasses daily Meat Alternatates5- 6 oz total equivalent Milk and or /milk products Nuts Seeds Whole Grains 3 servings 6 oz or more 3 balanced meals Lacto- ovo Vitamin D
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dinner
Fruits
one cup or moreor two pieces fresh
Vitamin B12
Breakfast
Fortified
Vegetables
1 1/2 cups or more or 3 cups raw
Food Pyramid
Servings
Zinc
Healthy Fats
Milk or Milk Products
3 cups
Eggs
Variety
Legumes
Protein
Water 8 (8)oz glasses daily
Meat Alternatates5-6 oz total equivalent
Milk and or /milk products
Nuts
Seeds
Whole Grains 3 servings 6 oz or more
3 balanced meals
Lacto-ovo
Vitamin D