MeatAlternatates5-6 oz totalequivalentBreakfastFoodPyramidVitaminDHealthyFatsVariety3balancedmealsMilk andor /milkproductsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyDinnerWholeGrains 3servings 6oz or moreProteinSeedsEggsNutsFortifiedFruitsone cup ormoreor twopieces freshServingsVitaminB12Lacto-ovoZincLegumesVegetables1 1/2 cupsor more or3 cups rawMeatAlternatates5-6 oz totalequivalentBreakfastFoodPyramidVitaminDHealthyFatsVariety3balancedmealsMilk andor /milkproductsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyDinnerWholeGrains 3servings 6oz or moreProteinSeedsEggsNutsFortifiedFruitsone cup ormoreor twopieces freshServingsVitaminB12Lacto-ovoZincLegumesVegetables1 1/2 cupsor more or3 cups raw

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Alternatates5-6 oz total equivalent
  2. Breakfast
  3. Food Pyramid
  4. Vitamin D
  5. Healthy Fats
  6. Variety
  7. 3 balanced meals
  8. Milk and or /milk products
  9. Milk or Milk Products 3 cups
  10. Water 8 (8)oz glasses daily
  11. Dinner
  12. Whole Grains 3 servings 6 oz or more
  13. Protein
  14. Seeds
  15. Eggs
  16. Nuts
  17. Fortified
  18. Fruits one cup or moreor two pieces fresh
  19. Servings
  20. Vitamin B12
  21. Lacto-ovo
  22. Zinc
  23. Legumes
  24. Vegetables 1 1/2 cups or more or 3 cups raw