HealthyFatsDinnerMilk andor /milkproductsEggsProteinVitaminDVitaminB12FortifiedVarietyMeatAlternatates5-6 oz totalequivalentNutsSeeds3balancedmealsLacto-ovoLegumesVegetables1 1/2 cupsor more or3 cups rawFoodPyramidServingsFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsBreakfastWater 8(8)ozglassesdailyZincHealthyFatsDinnerMilk andor /milkproductsEggsProteinVitaminDVitaminB12FortifiedVarietyMeatAlternatates5-6 oz totalequivalentNutsSeeds3balancedmealsLacto-ovoLegumesVegetables1 1/2 cupsor more or3 cups rawFoodPyramidServingsFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsBreakfastWater 8(8)ozglassesdailyZinc

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Fats
  2. Dinner
  3. Milk and or /milk products
  4. Eggs
  5. Protein
  6. Vitamin D
  7. Vitamin B12
  8. Fortified
  9. Variety
  10. Meat Alternatates5-6 oz total equivalent
  11. Nuts
  12. Seeds
  13. 3 balanced meals
  14. Lacto-ovo
  15. Legumes
  16. Vegetables 1 1/2 cups or more or 3 cups raw
  17. Food Pyramid
  18. Servings
  19. Fruits one cup or moreor two pieces fresh
  20. Whole Grains 3 servings 6 oz or more
  21. Milk or Milk Products 3 cups
  22. Breakfast
  23. Water 8 (8)oz glasses daily
  24. Zinc