Nuts Food Pyramid Zinc Breakfast Legumes Milk and or /milk products Dinner 3 balanced meals Vitamin D Milk or Milk Products 3 cups Water 8 (8)oz glasses daily Fruits one cup or moreor two pieces fresh Variety Seeds Whole Grains 3 servings 6 oz or more Protein Healthy Fats Meat Alternatates5- 6 oz total equivalent Fortified Vegetables 1 1/2 cups or more or 3 cups raw Eggs Lacto- ovo Vitamin B12 Servings Nuts Food Pyramid Zinc Breakfast Legumes Milk and or /milk products Dinner 3 balanced meals Vitamin D Milk or Milk Products 3 cups Water 8 (8)oz glasses daily Fruits one cup or moreor two pieces fresh Variety Seeds Whole Grains 3 servings 6 oz or more Protein Healthy Fats Meat Alternatates5- 6 oz total equivalent Fortified Vegetables 1 1/2 cups or more or 3 cups raw Eggs Lacto- ovo Vitamin B12 Servings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Nuts
Food Pyramid
Zinc
Breakfast
Legumes
Milk and or /milk products
Dinner
3 balanced meals
Vitamin D
Milk or Milk Products
3 cups
Water 8 (8)oz glasses daily
Fruits
one cup or moreor two pieces fresh
Variety
Seeds
Whole Grains 3 servings 6 oz or more
Protein
Healthy Fats
Meat Alternatates5-6 oz total equivalent
Fortified
Vegetables
1 1/2 cups or more or 3 cups raw
Eggs
Lacto-ovo
Vitamin B12
Servings