ZincFoodPyramidMilk andor /milkproductsNutsVitaminDServingsVitaminB12VarietyFortifiedSeedsDinnerEggsLegumesProteinMilk orMilkProducts3 cupsVegetables1 1/2 cupsor more or3 cups rawHealthyFatsWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailyLacto-ovoMeatAlternatates5-6 oz totalequivalentBreakfastFruitsone cup ormoreor twopieces fresh3balancedmealsZincFoodPyramidMilk andor /milkproductsNutsVitaminDServingsVitaminB12VarietyFortifiedSeedsDinnerEggsLegumesProteinMilk orMilkProducts3 cupsVegetables1 1/2 cupsor more or3 cups rawHealthyFatsWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailyLacto-ovoMeatAlternatates5-6 oz totalequivalentBreakfastFruitsone cup ormoreor twopieces fresh3balancedmeals

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zinc
  2. Food Pyramid
  3. Milk and or /milk products
  4. Nuts
  5. Vitamin D
  6. Servings
  7. Vitamin B12
  8. Variety
  9. Fortified
  10. Seeds
  11. Dinner
  12. Eggs
  13. Legumes
  14. Protein
  15. Milk or Milk Products 3 cups
  16. Vegetables 1 1/2 cups or more or 3 cups raw
  17. Healthy Fats
  18. Whole Grains 3 servings 6 oz or more
  19. Water 8 (8)oz glasses daily
  20. Lacto-ovo
  21. Meat Alternatates5-6 oz total equivalent
  22. Breakfast
  23. Fruits one cup or moreor two pieces fresh
  24. 3 balanced meals