3balancedmealsVitaminDVitaminB12ZincVarietyFortifiedMeatAlternatates5-6 oz totalequivalentMilk orMilkProducts3 cupsSeedsLegumesVegetables1 1/2 cupsor more or3 cups rawMilk andor /milkproductsBreakfastLacto-ovoHealthyFatsServingsProteinFoodPyramidFruitsone cup ormoreor twopieces freshEggsWater 8(8)ozglassesdailyNutsWholeGrains 3servings 6oz or moreDinner3balancedmealsVitaminDVitaminB12ZincVarietyFortifiedMeatAlternatates5-6 oz totalequivalentMilk orMilkProducts3 cupsSeedsLegumesVegetables1 1/2 cupsor more or3 cups rawMilk andor /milkproductsBreakfastLacto-ovoHealthyFatsServingsProteinFoodPyramidFruitsone cup ormoreor twopieces freshEggsWater 8(8)ozglassesdailyNutsWholeGrains 3servings 6oz or moreDinner

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 balanced meals
  2. Vitamin D
  3. Vitamin B12
  4. Zinc
  5. Variety
  6. Fortified
  7. Meat Alternatates5-6 oz total equivalent
  8. Milk or Milk Products 3 cups
  9. Seeds
  10. Legumes
  11. Vegetables 1 1/2 cups or more or 3 cups raw
  12. Milk and or /milk products
  13. Breakfast
  14. Lacto-ovo
  15. Healthy Fats
  16. Servings
  17. Protein
  18. Food Pyramid
  19. Fruits one cup or moreor two pieces fresh
  20. Eggs
  21. Water 8 (8)oz glasses daily
  22. Nuts
  23. Whole Grains 3 servings 6 oz or more
  24. Dinner