FortifiedFruitsone cup ormoreor twopieces freshSeedsServingsMeatAlternatates5-6 oz totalequivalentVitaminB12NutsZincMilk andor /milkproducts3balancedmealsWater 8(8)ozglassesdailyVarietyMilk orMilkProducts3 cupsProteinDinnerWholeGrains 3servings 6oz or moreHealthyFatsLegumesFoodPyramidBreakfastVegetables1 1/2 cupsor more or3 cups rawLacto-ovoEggsVitaminDFortifiedFruitsone cup ormoreor twopieces freshSeedsServingsMeatAlternatates5-6 oz totalequivalentVitaminB12NutsZincMilk andor /milkproducts3balancedmealsWater 8(8)ozglassesdailyVarietyMilk orMilkProducts3 cupsProteinDinnerWholeGrains 3servings 6oz or moreHealthyFatsLegumesFoodPyramidBreakfastVegetables1 1/2 cupsor more or3 cups rawLacto-ovoEggsVitaminD

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fortified
  2. Fruits one cup or moreor two pieces fresh
  3. Seeds
  4. Servings
  5. Meat Alternatates5-6 oz total equivalent
  6. Vitamin B12
  7. Nuts
  8. Zinc
  9. Milk and or /milk products
  10. 3 balanced meals
  11. Water 8 (8)oz glasses daily
  12. Variety
  13. Milk or Milk Products 3 cups
  14. Protein
  15. Dinner
  16. Whole Grains 3 servings 6 oz or more
  17. Healthy Fats
  18. Legumes
  19. Food Pyramid
  20. Breakfast
  21. Vegetables 1 1/2 cups or more or 3 cups raw
  22. Lacto-ovo
  23. Eggs
  24. Vitamin D