Lacto-ovoWater 8(8)ozglassesdailyProteinVarietyLegumesBreakfastMilk orMilkProducts3 cupsMeatAlternatates5-6 oz totalequivalentSeeds3balancedmealsZincNutsWholeGrains 3servings 6oz or moreDinnerVitaminB12Fruitsone cup ormoreor twopieces freshVegetables1 1/2 cupsor more or3 cups rawFoodPyramidHealthyFatsFortifiedVitaminDEggsMilk andor /milkproductsServingsLacto-ovoWater 8(8)ozglassesdailyProteinVarietyLegumesBreakfastMilk orMilkProducts3 cupsMeatAlternatates5-6 oz totalequivalentSeeds3balancedmealsZincNutsWholeGrains 3servings 6oz or moreDinnerVitaminB12Fruitsone cup ormoreor twopieces freshVegetables1 1/2 cupsor more or3 cups rawFoodPyramidHealthyFatsFortifiedVitaminDEggsMilk andor /milkproductsServings

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lacto-ovo
  2. Water 8 (8)oz glasses daily
  3. Protein
  4. Variety
  5. Legumes
  6. Breakfast
  7. Milk or Milk Products 3 cups
  8. Meat Alternatates5-6 oz total equivalent
  9. Seeds
  10. 3 balanced meals
  11. Zinc
  12. Nuts
  13. Whole Grains 3 servings 6 oz or more
  14. Dinner
  15. Vitamin B12
  16. Fruits one cup or moreor two pieces fresh
  17. Vegetables 1 1/2 cups or more or 3 cups raw
  18. Food Pyramid
  19. Healthy Fats
  20. Fortified
  21. Vitamin D
  22. Eggs
  23. Milk and or /milk products
  24. Servings