Fruits one cup or moreor two pieces fresh Dinner Protein Healthy Fats Fortified Lacto- ovo Nuts Zinc Breakfast Meat Alternatates5- 6 oz total equivalent Variety Vitamin D Water 8 (8)oz glasses daily Seeds Milk or Milk Products 3 cups Eggs Food Pyramid Servings Whole Grains 3 servings 6 oz or more Milk and or /milk products Legumes 3 balanced meals Vitamin B12 Vegetables 1 1/2 cups or more or 3 cups raw Fruits one cup or moreor two pieces fresh Dinner Protein Healthy Fats Fortified Lacto- ovo Nuts Zinc Breakfast Meat Alternatates5- 6 oz total equivalent Variety Vitamin D Water 8 (8)oz glasses daily Seeds Milk or Milk Products 3 cups Eggs Food Pyramid Servings Whole Grains 3 servings 6 oz or more Milk and or /milk products Legumes 3 balanced meals Vitamin B12 Vegetables 1 1/2 cups or more or 3 cups raw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fruits
one cup or moreor two pieces fresh
Dinner
Protein
Healthy Fats
Fortified
Lacto-ovo
Nuts
Zinc
Breakfast
Meat Alternatates5-6 oz total equivalent
Variety
Vitamin D
Water 8 (8)oz glasses daily
Seeds
Milk or Milk Products
3 cups
Eggs
Food Pyramid
Servings
Whole Grains 3 servings 6 oz or more
Milk and or /milk products
Legumes
3 balanced meals
Vitamin B12
Vegetables
1 1/2 cups or more or 3 cups raw