DinnerFruitsone cup ormoreor twopieces freshVitaminB12BreakfastFortifiedVegetables1 1/2 cupsor more or3 cups rawFoodPyramidServingsZincHealthyFatsMilk orMilkProducts3 cupsEggsVarietyLegumesProteinWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalentMilk andor /milkproductsNutsSeedsWholeGrains 3servings 6oz or more3balancedmealsLacto-ovoVitaminDDinnerFruitsone cup ormoreor twopieces freshVitaminB12BreakfastFortifiedVegetables1 1/2 cupsor more or3 cups rawFoodPyramidServingsZincHealthyFatsMilk orMilkProducts3 cupsEggsVarietyLegumesProteinWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalentMilk andor /milkproductsNutsSeedsWholeGrains 3servings 6oz or more3balancedmealsLacto-ovoVitaminD

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dinner
  2. Fruits one cup or moreor two pieces fresh
  3. Vitamin B12
  4. Breakfast
  5. Fortified
  6. Vegetables 1 1/2 cups or more or 3 cups raw
  7. Food Pyramid
  8. Servings
  9. Zinc
  10. Healthy Fats
  11. Milk or Milk Products 3 cups
  12. Eggs
  13. Variety
  14. Legumes
  15. Protein
  16. Water 8 (8)oz glasses daily
  17. Meat Alternatates5-6 oz total equivalent
  18. Milk and or /milk products
  19. Nuts
  20. Seeds
  21. Whole Grains 3 servings 6 oz or more
  22. 3 balanced meals
  23. Lacto-ovo
  24. Vitamin D