BreakfastZincMilk andor /milkproductsVarietyProteinVitaminB12SeedsNutsFoodPyramidVitaminDHealthyFatsLacto-ovoWater 8(8)ozglassesdailyVegetables1 1/2 cupsor more or3 cups rawFortifiedMilk orMilkProducts3 cupsDinnerFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreEggsServings3balancedmealsMeatAlternatates5-6 oz totalequivalentLegumesBreakfastZincMilk andor /milkproductsVarietyProteinVitaminB12SeedsNutsFoodPyramidVitaminDHealthyFatsLacto-ovoWater 8(8)ozglassesdailyVegetables1 1/2 cupsor more or3 cups rawFortifiedMilk orMilkProducts3 cupsDinnerFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreEggsServings3balancedmealsMeatAlternatates5-6 oz totalequivalentLegumes

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breakfast
  2. Zinc
  3. Milk and or /milk products
  4. Variety
  5. Protein
  6. Vitamin B12
  7. Seeds
  8. Nuts
  9. Food Pyramid
  10. Vitamin D
  11. Healthy Fats
  12. Lacto-ovo
  13. Water 8 (8)oz glasses daily
  14. Vegetables 1 1/2 cups or more or 3 cups raw
  15. Fortified
  16. Milk or Milk Products 3 cups
  17. Dinner
  18. Fruits one cup or moreor two pieces fresh
  19. Whole Grains 3 servings 6 oz or more
  20. Eggs
  21. Servings
  22. 3 balanced meals
  23. Meat Alternatates5-6 oz total equivalent
  24. Legumes