Vegetables1 1/2 cupsor more or3 cups rawProteinServingsEggs3balancedmealsVitaminDLacto-ovoNutsSeedsFortifiedZincLegumesDinnerWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailyFoodPyramidFruitsone cup ormoreor twopieces freshVitaminB12VarietyMeatAlternatates5-6 oz totalequivalentHealthyFatsBreakfastMilk andor /milkproductsMilk orMilkProducts3 cupsVegetables1 1/2 cupsor more or3 cups rawProteinServingsEggs3balancedmealsVitaminDLacto-ovoNutsSeedsFortifiedZincLegumesDinnerWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailyFoodPyramidFruitsone cup ormoreor twopieces freshVitaminB12VarietyMeatAlternatates5-6 oz totalequivalentHealthyFatsBreakfastMilk andor /milkproductsMilk orMilkProducts3 cups

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vegetables 1 1/2 cups or more or 3 cups raw
  2. Protein
  3. Servings
  4. Eggs
  5. 3 balanced meals
  6. Vitamin D
  7. Lacto-ovo
  8. Nuts
  9. Seeds
  10. Fortified
  11. Zinc
  12. Legumes
  13. Dinner
  14. Whole Grains 3 servings 6 oz or more
  15. Water 8 (8)oz glasses daily
  16. Food Pyramid
  17. Fruits one cup or moreor two pieces fresh
  18. Vitamin B12
  19. Variety
  20. Meat Alternatates5-6 oz total equivalent
  21. Healthy Fats
  22. Breakfast
  23. Milk and or /milk products
  24. Milk or Milk Products 3 cups