MeatAlternatates5-6 oz totalequivalentFoodPyramidBreakfastDinnerZincFortifiedServingsHealthyFatsVegetables1 1/2 cupsor more or3 cups raw3balancedmealsVitaminDLacto-ovoNutsFruitsone cup ormoreor twopieces freshEggsSeedsLegumesVarietyWholeGrains 3servings 6oz or moreVitaminB12Water 8(8)ozglassesdailyMilk andor /milkproductsProteinMilk orMilkProducts3 cupsMeatAlternatates5-6 oz totalequivalentFoodPyramidBreakfastDinnerZincFortifiedServingsHealthyFatsVegetables1 1/2 cupsor more or3 cups raw3balancedmealsVitaminDLacto-ovoNutsFruitsone cup ormoreor twopieces freshEggsSeedsLegumesVarietyWholeGrains 3servings 6oz or moreVitaminB12Water 8(8)ozglassesdailyMilk andor /milkproductsProteinMilk orMilkProducts3 cups

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Alternatates5-6 oz total equivalent
  2. Food Pyramid
  3. Breakfast
  4. Dinner
  5. Zinc
  6. Fortified
  7. Servings
  8. Healthy Fats
  9. Vegetables 1 1/2 cups or more or 3 cups raw
  10. 3 balanced meals
  11. Vitamin D
  12. Lacto-ovo
  13. Nuts
  14. Fruits one cup or moreor two pieces fresh
  15. Eggs
  16. Seeds
  17. Legumes
  18. Variety
  19. Whole Grains 3 servings 6 oz or more
  20. Vitamin B12
  21. Water 8 (8)oz glasses daily
  22. Milk and or /milk products
  23. Protein
  24. Milk or Milk Products 3 cups