NutsMilk orMilkProducts3 cupsFortifiedVitaminB12Legumes3balancedmealsDinnerBreakfastFoodPyramidFruitsone cup ormoreor twopieces freshEggsWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalentVegetables1 1/2 cupsor more or3 cups rawProteinSeedsLacto-ovoVitaminDHealthyFatsServingsMilk andor /milkproductsZincVarietyWholeGrains 3servings 6oz or moreNutsMilk orMilkProducts3 cupsFortifiedVitaminB12Legumes3balancedmealsDinnerBreakfastFoodPyramidFruitsone cup ormoreor twopieces freshEggsWater 8(8)ozglassesdailyMeatAlternatates5-6 oz totalequivalentVegetables1 1/2 cupsor more or3 cups rawProteinSeedsLacto-ovoVitaminDHealthyFatsServingsMilk andor /milkproductsZincVarietyWholeGrains 3servings 6oz or more

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nuts
  2. Milk or Milk Products 3 cups
  3. Fortified
  4. Vitamin B12
  5. Legumes
  6. 3 balanced meals
  7. Dinner
  8. Breakfast
  9. Food Pyramid
  10. Fruits one cup or moreor two pieces fresh
  11. Eggs
  12. Water 8 (8)oz glasses daily
  13. Meat Alternatates5-6 oz total equivalent
  14. Vegetables 1 1/2 cups or more or 3 cups raw
  15. Protein
  16. Seeds
  17. Lacto-ovo
  18. Vitamin D
  19. Healthy Fats
  20. Servings
  21. Milk and or /milk products
  22. Zinc
  23. Variety
  24. Whole Grains 3 servings 6 oz or more