VarietyProteinSeedsWater 8(8)ozglassesdailyNutsFruitsone cup ormoreor twopieces freshEggsLegumesHealthyFatsVitaminB12Vegetables1 1/2 cupsor more or3 cups raw3balancedmealsBreakfastFortifiedMilk andor /milkproductsZincVitaminDLacto-ovoFoodPyramidServingsDinnerMeatAlternatates5-6 oz totalequivalentWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsVarietyProteinSeedsWater 8(8)ozglassesdailyNutsFruitsone cup ormoreor twopieces freshEggsLegumesHealthyFatsVitaminB12Vegetables1 1/2 cupsor more or3 cups raw3balancedmealsBreakfastFortifiedMilk andor /milkproductsZincVitaminDLacto-ovoFoodPyramidServingsDinnerMeatAlternatates5-6 oz totalequivalentWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cups

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Variety
  2. Protein
  3. Seeds
  4. Water 8 (8)oz glasses daily
  5. Nuts
  6. Fruits one cup or moreor two pieces fresh
  7. Eggs
  8. Legumes
  9. Healthy Fats
  10. Vitamin B12
  11. Vegetables 1 1/2 cups or more or 3 cups raw
  12. 3 balanced meals
  13. Breakfast
  14. Fortified
  15. Milk and or /milk products
  16. Zinc
  17. Vitamin D
  18. Lacto-ovo
  19. Food Pyramid
  20. Servings
  21. Dinner
  22. Meat Alternatates5-6 oz total equivalent
  23. Whole Grains 3 servings 6 oz or more
  24. Milk or Milk Products 3 cups