SeedsLunchBreakfastEggsMilk orMilkProducts3 cupsFoodPyramidFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyDinnerLacto-ovoVarietyVitaminDServings3balancedmealsBeansMeatAlternatates5-6 oz totalequivalentMilk andor /milkproductsLegumesWholeGrains 3servings 6oz or moreVitaminB12Vegetables1 1/2 cupsor more or3 cups rawSoyProteinFortifiedSeedsLunchBreakfastEggsMilk orMilkProducts3 cupsFoodPyramidFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyDinnerLacto-ovoVarietyVitaminDServings3balancedmealsBeansMeatAlternatates5-6 oz totalequivalentMilk andor /milkproductsLegumesWholeGrains 3servings 6oz or moreVitaminB12Vegetables1 1/2 cupsor more or3 cups rawSoyProteinFortified

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seeds
  2. Lunch
  3. Breakfast
  4. Eggs
  5. Milk or Milk Products 3 cups
  6. Food Pyramid
  7. Fruits one cup or moreor two pieces fresh
  8. Water 8 (8)oz glasses daily
  9. Dinner
  10. Lacto-ovo
  11. Variety
  12. Vitamin D
  13. Servings
  14. 3 balanced meals
  15. Beans
  16. Meat Alternatates5-6 oz total equivalent
  17. Milk and or /milk products
  18. Legumes
  19. Whole Grains 3 servings 6 oz or more
  20. Vitamin B12
  21. Vegetables 1 1/2 cups or more or 3 cups raw
  22. Soy
  23. Protein
  24. Fortified