MeatAlternatates5-6 oz totalequivalentVitaminDSoyFruitsone cup ormoreor twopieces freshProteinWholeGrains 3servings 6oz or moreVegetables1 1/2 cupsor more or3 cups rawMilk andor /milkproductsEggsWater 8(8)ozglassesdailyBreakfastDinner3balancedmealsFortifiedLacto-ovoServingsSeedsLunchFoodPyramidVitaminB12BeansMilk orMilkProducts3 cupsVarietyLegumesMeatAlternatates5-6 oz totalequivalentVitaminDSoyFruitsone cup ormoreor twopieces freshProteinWholeGrains 3servings 6oz or moreVegetables1 1/2 cupsor more or3 cups rawMilk andor /milkproductsEggsWater 8(8)ozglassesdailyBreakfastDinner3balancedmealsFortifiedLacto-ovoServingsSeedsLunchFoodPyramidVitaminB12BeansMilk orMilkProducts3 cupsVarietyLegumes

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Alternatates5-6 oz total equivalent
  2. Vitamin D
  3. Soy
  4. Fruits one cup or moreor two pieces fresh
  5. Protein
  6. Whole Grains 3 servings 6 oz or more
  7. Vegetables 1 1/2 cups or more or 3 cups raw
  8. Milk and or /milk products
  9. Eggs
  10. Water 8 (8)oz glasses daily
  11. Breakfast
  12. Dinner
  13. 3 balanced meals
  14. Fortified
  15. Lacto-ovo
  16. Servings
  17. Seeds
  18. Lunch
  19. Food Pyramid
  20. Vitamin B12
  21. Beans
  22. Milk or Milk Products 3 cups
  23. Variety
  24. Legumes