VitaminDWater 8(8)ozglassesdailyLacto-ovoMilk andor /milkproductsLunchVitaminB12SoyFoodPyramidSeedsProteinEggsFortifiedBreakfastLegumesServings3balancedmealsDinnerMeatAlternatates5-6 oz totalequivalentVarietyWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsFruitsone cup ormoreor twopieces freshBeansVegetables1 1/2 cupsor more or3 cups rawVitaminDWater 8(8)ozglassesdailyLacto-ovoMilk andor /milkproductsLunchVitaminB12SoyFoodPyramidSeedsProteinEggsFortifiedBreakfastLegumesServings3balancedmealsDinnerMeatAlternatates5-6 oz totalequivalentVarietyWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsFruitsone cup ormoreor twopieces freshBeansVegetables1 1/2 cupsor more or3 cups raw

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. Water 8 (8)oz glasses daily
  3. Lacto-ovo
  4. Milk and or /milk products
  5. Lunch
  6. Vitamin B12
  7. Soy
  8. Food Pyramid
  9. Seeds
  10. Protein
  11. Eggs
  12. Fortified
  13. Breakfast
  14. Legumes
  15. Servings
  16. 3 balanced meals
  17. Dinner
  18. Meat Alternatates5-6 oz total equivalent
  19. Variety
  20. Whole Grains 3 servings 6 oz or more
  21. Milk or Milk Products 3 cups
  22. Fruits one cup or moreor two pieces fresh
  23. Beans
  24. Vegetables 1 1/2 cups or more or 3 cups raw