3balancedmealsMeatAlternatates5-6 oz totalequivalentEggsVitaminB12DinnerLunchMilk orMilkProducts3 cupsMilk andor /milkproductsBreakfastVarietyWater 8(8)ozglassesdailyVitaminDSoyFoodPyramidVegetables1 1/2 cupsor more or3 cups rawServingsFortifiedFruitsone cup ormoreor twopieces freshProteinLegumesSeedsWholeGrains 3servings 6oz or moreBeansLacto-ovo3balancedmealsMeatAlternatates5-6 oz totalequivalentEggsVitaminB12DinnerLunchMilk orMilkProducts3 cupsMilk andor /milkproductsBreakfastVarietyWater 8(8)ozglassesdailyVitaminDSoyFoodPyramidVegetables1 1/2 cupsor more or3 cups rawServingsFortifiedFruitsone cup ormoreor twopieces freshProteinLegumesSeedsWholeGrains 3servings 6oz or moreBeansLacto-ovo

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 balanced meals
  2. Meat Alternatates5-6 oz total equivalent
  3. Eggs
  4. Vitamin B12
  5. Dinner
  6. Lunch
  7. Milk or Milk Products 3 cups
  8. Milk and or /milk products
  9. Breakfast
  10. Variety
  11. Water 8 (8)oz glasses daily
  12. Vitamin D
  13. Soy
  14. Food Pyramid
  15. Vegetables 1 1/2 cups or more or 3 cups raw
  16. Servings
  17. Fortified
  18. Fruits one cup or moreor two pieces fresh
  19. Protein
  20. Legumes
  21. Seeds
  22. Whole Grains 3 servings 6 oz or more
  23. Beans
  24. Lacto-ovo