Lacto-ovo3balancedmealsLegumesMeatAlternatates5-6 oz totalequivalentEggsVitaminB12Vegetables1 1/2 cupsor more or3 cups rawVitaminDBreakfastFortifiedBeansProteinServingsMilk andor /milkproductsWater 8(8)ozglassesdailyDinnerFoodPyramidSeedsSoyVarietyWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsLunchFruitsone cup ormoreor twopieces freshLacto-ovo3balancedmealsLegumesMeatAlternatates5-6 oz totalequivalentEggsVitaminB12Vegetables1 1/2 cupsor more or3 cups rawVitaminDBreakfastFortifiedBeansProteinServingsMilk andor /milkproductsWater 8(8)ozglassesdailyDinnerFoodPyramidSeedsSoyVarietyWholeGrains 3servings 6oz or moreMilk orMilkProducts3 cupsLunchFruitsone cup ormoreor twopieces fresh

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lacto-ovo
  2. 3 balanced meals
  3. Legumes
  4. Meat Alternatates5-6 oz total equivalent
  5. Eggs
  6. Vitamin B12
  7. Vegetables 1 1/2 cups or more or 3 cups raw
  8. Vitamin D
  9. Breakfast
  10. Fortified
  11. Beans
  12. Protein
  13. Servings
  14. Milk and or /milk products
  15. Water 8 (8)oz glasses daily
  16. Dinner
  17. Food Pyramid
  18. Seeds
  19. Soy
  20. Variety
  21. Whole Grains 3 servings 6 oz or more
  22. Milk or Milk Products 3 cups
  23. Lunch
  24. Fruits one cup or moreor two pieces fresh