Eggs Milk and or /milk products Lacto- ovo Vegetables 1 1/2 cups or more or 3 cups raw Milk or Milk Products 3 cups 3 balanced meals Beans Meat Alternatates5- 6 oz total equivalent Soy Whole Grains 3 servings 6 oz or more Dinner Breakfast Vitamin D Variety Lunch Servings Seeds Food Pyramid Fortified Legumes Vitamin B12 Protein Fruits one cup or moreor two pieces fresh Water 8 (8)oz glasses daily Eggs Milk and or /milk products Lacto- ovo Vegetables 1 1/2 cups or more or 3 cups raw Milk or Milk Products 3 cups 3 balanced meals Beans Meat Alternatates5- 6 oz total equivalent Soy Whole Grains 3 servings 6 oz or more Dinner Breakfast Vitamin D Variety Lunch Servings Seeds Food Pyramid Fortified Legumes Vitamin B12 Protein Fruits one cup or moreor two pieces fresh Water 8 (8)oz glasses daily
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eggs
Milk and or /milk products
Lacto-ovo
Vegetables
1 1/2 cups or more or 3 cups raw
Milk or Milk Products
3 cups
3 balanced meals
Beans
Meat Alternatates5-6 oz total equivalent
Soy
Whole Grains 3 servings 6 oz or more
Dinner
Breakfast
Vitamin D
Variety
Lunch
Servings
Seeds
Food Pyramid
Fortified
Legumes
Vitamin B12
Protein
Fruits
one cup or moreor two pieces fresh
Water 8 (8)oz glasses daily