Seeds Lunch Breakfast Eggs Milk or Milk Products 3 cups Food Pyramid Fruits one cup or moreor two pieces fresh Water 8 (8)oz glasses daily Dinner Lacto- ovo Variety Vitamin D Servings 3 balanced meals Beans Meat Alternatates5- 6 oz total equivalent Milk and or /milk products Legumes Whole Grains 3 servings 6 oz or more Vitamin B12 Vegetables 1 1/2 cups or more or 3 cups raw Soy Protein Fortified Seeds Lunch Breakfast Eggs Milk or Milk Products 3 cups Food Pyramid Fruits one cup or moreor two pieces fresh Water 8 (8)oz glasses daily Dinner Lacto- ovo Variety Vitamin D Servings 3 balanced meals Beans Meat Alternatates5- 6 oz total equivalent Milk and or /milk products Legumes Whole Grains 3 servings 6 oz or more Vitamin B12 Vegetables 1 1/2 cups or more or 3 cups raw Soy Protein Fortified
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Seeds
Lunch
Breakfast
Eggs
Milk or Milk Products
3 cups
Food Pyramid
Fruits
one cup or moreor two pieces fresh
Water 8 (8)oz glasses daily
Dinner
Lacto-ovo
Variety
Vitamin D
Servings
3 balanced meals
Beans
Meat Alternatates5-6 oz total equivalent
Milk and or /milk products
Legumes
Whole Grains 3 servings 6 oz or more
Vitamin B12
Vegetables
1 1/2 cups or more or 3 cups raw
Soy
Protein
Fortified