Lacto- ovo Food Pyramid Vitamin B12 Fruits one cup or moreor two pieces fresh Milk and or /milk products Soy Breakfast Lunch Fortified Vitamin D Whole Grains 3 servings 6 oz or more Milk or Milk Products 3 cups Vegetables 1 1/2 cups or more or 3 cups raw Dinner 3 balanced meals Meat Alternatates5- 6 oz total equivalent Beans Protein Servings Eggs Legumes Water 8 (8)oz glasses daily Variety Seeds Lacto- ovo Food Pyramid Vitamin B12 Fruits one cup or moreor two pieces fresh Milk and or /milk products Soy Breakfast Lunch Fortified Vitamin D Whole Grains 3 servings 6 oz or more Milk or Milk Products 3 cups Vegetables 1 1/2 cups or more or 3 cups raw Dinner 3 balanced meals Meat Alternatates5- 6 oz total equivalent Beans Protein Servings Eggs Legumes Water 8 (8)oz glasses daily Variety Seeds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lacto-ovo
Food Pyramid
Vitamin B12
Fruits
one cup or moreor two pieces fresh
Milk and or /milk products
Soy
Breakfast
Lunch
Fortified
Vitamin D
Whole Grains 3 servings 6 oz or more
Milk or Milk Products
3 cups
Vegetables
1 1/2 cups or more or 3 cups raw
Dinner
3 balanced meals
Meat Alternatates5-6 oz total equivalent
Beans
Protein
Servings
Eggs
Legumes
Water 8 (8)oz glasses daily
Variety
Seeds