SoyBreakfastEggsMilk andor /milkproducts3balancedmealsLunchDinnerFruitsone cup ormoreor twopieces freshMeatAlternatates5-6 oz totalequivalentVarietyWater 8(8)ozglassesdailyWholeGrains 3servings 6oz or moreLacto-ovoVitaminB12ServingsFortifiedFoodPyramidVitaminDVegetables1 1/2 cupsor more or3 cups rawBeansProteinLegumesMilk orMilkProducts3 cupsSeedsSoyBreakfastEggsMilk andor /milkproducts3balancedmealsLunchDinnerFruitsone cup ormoreor twopieces freshMeatAlternatates5-6 oz totalequivalentVarietyWater 8(8)ozglassesdailyWholeGrains 3servings 6oz or moreLacto-ovoVitaminB12ServingsFortifiedFoodPyramidVitaminDVegetables1 1/2 cupsor more or3 cups rawBeansProteinLegumesMilk orMilkProducts3 cupsSeeds

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soy
  2. Breakfast
  3. Eggs
  4. Milk and or /milk products
  5. 3 balanced meals
  6. Lunch
  7. Dinner
  8. Fruits one cup or moreor two pieces fresh
  9. Meat Alternatates5-6 oz total equivalent
  10. Variety
  11. Water 8 (8)oz glasses daily
  12. Whole Grains 3 servings 6 oz or more
  13. Lacto-ovo
  14. Vitamin B12
  15. Servings
  16. Fortified
  17. Food Pyramid
  18. Vitamin D
  19. Vegetables 1 1/2 cups or more or 3 cups raw
  20. Beans
  21. Protein
  22. Legumes
  23. Milk or Milk Products 3 cups
  24. Seeds