MeatAlternatates5-6 oz totalequivalentWholeGrains 3servings 6oz or moreLegumesLunchMilk orMilkProducts3 cupsMilk andor /milkproductsFruitsone cup ormoreor twopieces freshDinnerBreakfastServingsVitaminB12FoodPyramidProteinSoyBeansFortifiedLacto-ovoWater 8(8)ozglassesdailySeeds3balancedmealsVitaminDEggsVarietyVegetables1 1/2 cupsor more or3 cups rawMeatAlternatates5-6 oz totalequivalentWholeGrains 3servings 6oz or moreLegumesLunchMilk orMilkProducts3 cupsMilk andor /milkproductsFruitsone cup ormoreor twopieces freshDinnerBreakfastServingsVitaminB12FoodPyramidProteinSoyBeansFortifiedLacto-ovoWater 8(8)ozglassesdailySeeds3balancedmealsVitaminDEggsVarietyVegetables1 1/2 cupsor more or3 cups raw

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Alternatates5-6 oz total equivalent
  2. Whole Grains 3 servings 6 oz or more
  3. Legumes
  4. Lunch
  5. Milk or Milk Products 3 cups
  6. Milk and or /milk products
  7. Fruits one cup or moreor two pieces fresh
  8. Dinner
  9. Breakfast
  10. Servings
  11. Vitamin B12
  12. Food Pyramid
  13. Protein
  14. Soy
  15. Beans
  16. Fortified
  17. Lacto-ovo
  18. Water 8 (8)oz glasses daily
  19. Seeds
  20. 3 balanced meals
  21. Vitamin D
  22. Eggs
  23. Variety
  24. Vegetables 1 1/2 cups or more or 3 cups raw