SeedsLunchDinnerFoodPyramidServingsMeatAlternatates5-6 oz totalequivalentVegetables1 1/2 cupsor more or3 cups rawLacto-ovoVitaminB12FortifiedVarietyMilk orMilkProducts3 cupsMilk andor /milkproductsEggsSoyProteinFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyBreakfastBeans3balancedmealsLegumesWholeGrains 3servings 6oz or moreVitaminDSeedsLunchDinnerFoodPyramidServingsMeatAlternatates5-6 oz totalequivalentVegetables1 1/2 cupsor more or3 cups rawLacto-ovoVitaminB12FortifiedVarietyMilk orMilkProducts3 cupsMilk andor /milkproductsEggsSoyProteinFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyBreakfastBeans3balancedmealsLegumesWholeGrains 3servings 6oz or moreVitaminD

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeds
  2. Lunch
  3. Dinner
  4. Food Pyramid
  5. Servings
  6. Meat Alternatates5-6 oz total equivalent
  7. Vegetables 1 1/2 cups or more or 3 cups raw
  8. Lacto-ovo
  9. Vitamin B12
  10. Fortified
  11. Variety
  12. Milk or Milk Products 3 cups
  13. Milk and or /milk products
  14. Eggs
  15. Soy
  16. Protein
  17. Fruits one cup or moreor two pieces fresh
  18. Water 8 (8)oz glasses daily
  19. Breakfast
  20. Beans
  21. 3 balanced meals
  22. Legumes
  23. Whole Grains 3 servings 6 oz or more
  24. Vitamin D