BreakfastLunchMeatAlternatates5-6 oz totalequivalentServingsMilk andor /milkproductsVarietyFortifiedProtein3balancedmealsLacto-ovoBeansFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyEggsFluidsVitaminB12WholeGrains 3servings 6oz or moreSeedsVegetables1 1/2 cupsor more or3 cups rawVitaminDFoodPyramidMilk orMilkProducts3 cupsSunlightLegumesBreakfastLunchMeatAlternatates5-6 oz totalequivalentServingsMilk andor /milkproductsVarietyFortifiedProtein3balancedmealsLacto-ovoBeansFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyEggsFluidsVitaminB12WholeGrains 3servings 6oz or moreSeedsVegetables1 1/2 cupsor more or3 cups rawVitaminDFoodPyramidMilk orMilkProducts3 cupsSunlightLegumes

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breakfast
  2. Lunch
  3. Meat Alternatates5-6 oz total equivalent
  4. Servings
  5. Milk and or /milk products
  6. Variety
  7. Fortified
  8. Protein
  9. 3 balanced meals
  10. Lacto-ovo
  11. Beans
  12. Fruits one cup or moreor two pieces fresh
  13. Water 8 (8)oz glasses daily
  14. Eggs
  15. Fluids
  16. Vitamin B12
  17. Whole Grains 3 servings 6 oz or more
  18. Seeds
  19. Vegetables 1 1/2 cups or more or 3 cups raw
  20. Vitamin D
  21. Food Pyramid
  22. Milk or Milk Products 3 cups
  23. Sunlight
  24. Legumes