ProteinVitaminDSunlightVitaminB12LunchFluidsMilk andor /milkproductsEggsBreakfastFortifiedBeansLacto-ovo3balancedmealsServingsFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailySeedsVegetables1 1/2 cupsor more or3 cups rawMilk orMilkProducts3 cupsLegumesVarietyFoodPyramidMeatAlternatates5-6 oz totalequivalentProteinVitaminDSunlightVitaminB12LunchFluidsMilk andor /milkproductsEggsBreakfastFortifiedBeansLacto-ovo3balancedmealsServingsFruitsone cup ormoreor twopieces freshWholeGrains 3servings 6oz or moreWater 8(8)ozglassesdailySeedsVegetables1 1/2 cupsor more or3 cups rawMilk orMilkProducts3 cupsLegumesVarietyFoodPyramidMeatAlternatates5-6 oz totalequivalent

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein
  2. Vitamin D
  3. Sunlight
  4. Vitamin B12
  5. Lunch
  6. Fluids
  7. Milk and or /milk products
  8. Eggs
  9. Breakfast
  10. Fortified
  11. Beans
  12. Lacto-ovo
  13. 3 balanced meals
  14. Servings
  15. Fruits one cup or moreor two pieces fresh
  16. Whole Grains 3 servings 6 oz or more
  17. Water 8 (8)oz glasses daily
  18. Seeds
  19. Vegetables 1 1/2 cups or more or 3 cups raw
  20. Milk or Milk Products 3 cups
  21. Legumes
  22. Variety
  23. Food Pyramid
  24. Meat Alternatates5-6 oz total equivalent