Milk and or /milk products Breakfast Vitamin D Eggs Protein Fluids Meat Alternatates5- 6 oz total equivalent Lacto- ovo Fortified Food Pyramid Water 8 (8)oz glasses daily Seeds Fruits one cup or moreor two pieces fresh Beans Milk or Milk Products 3 cups Variety Lunch Vitamin B12 3 balanced meals Sunlight Whole Grains 3 servings 6 oz or more Servings Vegetables 1 1/2 cups or more or 3 cups raw Legumes Milk and or /milk products Breakfast Vitamin D Eggs Protein Fluids Meat Alternatates5- 6 oz total equivalent Lacto- ovo Fortified Food Pyramid Water 8 (8)oz glasses daily Seeds Fruits one cup or moreor two pieces fresh Beans Milk or Milk Products 3 cups Variety Lunch Vitamin B12 3 balanced meals Sunlight Whole Grains 3 servings 6 oz or more Servings Vegetables 1 1/2 cups or more or 3 cups raw Legumes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Milk and or /milk products
Breakfast
Vitamin D
Eggs
Protein
Fluids
Meat Alternatates5-6 oz total equivalent
Lacto-ovo
Fortified
Food Pyramid
Water 8 (8)oz glasses daily
Seeds
Fruits
one cup or moreor two pieces fresh
Beans
Milk or Milk Products
3 cups
Variety
Lunch
Vitamin B12
3 balanced meals
Sunlight
Whole Grains 3 servings 6 oz or more
Servings
Vegetables
1 1/2 cups or more or 3 cups raw
Legumes