MeatAlternatates5-6 oz totalequivalentSunlightVitaminB12Milk andor /milkproductsVarietyEggsVitaminDLegumesFortifiedBreakfastFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyProteinBeansSeedsFluidsFoodPyramidServingsMilk orMilkProducts3 cupsLacto-ovo3balancedmealsLunchVegetables1 1/2 cupsor more or3 cups rawWholeGrains 3servings 6oz or moreMeatAlternatates5-6 oz totalequivalentSunlightVitaminB12Milk andor /milkproductsVarietyEggsVitaminDLegumesFortifiedBreakfastFruitsone cup ormoreor twopieces freshWater 8(8)ozglassesdailyProteinBeansSeedsFluidsFoodPyramidServingsMilk orMilkProducts3 cupsLacto-ovo3balancedmealsLunchVegetables1 1/2 cupsor more or3 cups rawWholeGrains 3servings 6oz or more

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Alternatates5-6 oz total equivalent
  2. Sunlight
  3. Vitamin B12
  4. Milk and or /milk products
  5. Variety
  6. Eggs
  7. Vitamin D
  8. Legumes
  9. Fortified
  10. Breakfast
  11. Fruits one cup or moreor two pieces fresh
  12. Water 8 (8)oz glasses daily
  13. Protein
  14. Beans
  15. Seeds
  16. Fluids
  17. Food Pyramid
  18. Servings
  19. Milk or Milk Products 3 cups
  20. Lacto-ovo
  21. 3 balanced meals
  22. Lunch
  23. Vegetables 1 1/2 cups or more or 3 cups raw
  24. Whole Grains 3 servings 6 oz or more