Sunlight Lunch Protein Eggs Lacto- ovo Fluids Milk or Milk Products 3 cups Meat Alternatates5- 6 oz total equivalent Milk and or /milk products Whole Grains 3 servings 6 oz or more Water 8 (8)oz glasses daily Food Pyramid Vitamin D Beans Vitamin B12 Legumes Breakfast Servings 3 balanced meals Seeds Variety Fortified Fruits one cup or moreor two pieces fresh Vegetables 1 1/2 cups or more or 3 cups raw Sunlight Lunch Protein Eggs Lacto- ovo Fluids Milk or Milk Products 3 cups Meat Alternatates5- 6 oz total equivalent Milk and or /milk products Whole Grains 3 servings 6 oz or more Water 8 (8)oz glasses daily Food Pyramid Vitamin D Beans Vitamin B12 Legumes Breakfast Servings 3 balanced meals Seeds Variety Fortified Fruits one cup or moreor two pieces fresh Vegetables 1 1/2 cups or more or 3 cups raw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sunlight
Lunch
Protein
Eggs
Lacto-ovo
Fluids
Milk or Milk Products
3 cups
Meat Alternatates5-6 oz total equivalent
Milk and or /milk products
Whole Grains 3 servings 6 oz or more
Water 8 (8)oz glasses daily
Food Pyramid
Vitamin D
Beans
Vitamin B12
Legumes
Breakfast
Servings
3 balanced meals
Seeds
Variety
Fortified
Fruits
one cup or moreor two pieces fresh
Vegetables
1 1/2 cups or more or 3 cups raw