FoodPyramidFortifiedLunchVarietyVitaminB12Breakfast3balancedmealsVitaminDMilk orMilkProducts3 cupsMeatAlternatates5-6 oz totalequivalentLacto-ovoFluidsServingsSunlightBeansSeedsProteinEggsFruitsone cup ormoreor twopieces freshLegumesVegetables1 1/2 cupsor more or3 cups rawWater 8(8)ozglassesdailyMilk andor /milkproductsWholeGrains 3servings 6oz or moreFoodPyramidFortifiedLunchVarietyVitaminB12Breakfast3balancedmealsVitaminDMilk orMilkProducts3 cupsMeatAlternatates5-6 oz totalequivalentLacto-ovoFluidsServingsSunlightBeansSeedsProteinEggsFruitsone cup ormoreor twopieces freshLegumesVegetables1 1/2 cupsor more or3 cups rawWater 8(8)ozglassesdailyMilk andor /milkproductsWholeGrains 3servings 6oz or more

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food Pyramid
  2. Fortified
  3. Lunch
  4. Variety
  5. Vitamin B12
  6. Breakfast
  7. 3 balanced meals
  8. Vitamin D
  9. Milk or Milk Products 3 cups
  10. Meat Alternatates5-6 oz total equivalent
  11. Lacto-ovo
  12. Fluids
  13. Servings
  14. Sunlight
  15. Beans
  16. Seeds
  17. Protein
  18. Eggs
  19. Fruits one cup or moreor two pieces fresh
  20. Legumes
  21. Vegetables 1 1/2 cups or more or 3 cups raw
  22. Water 8 (8)oz glasses daily
  23. Milk and or /milk products
  24. Whole Grains 3 servings 6 oz or more