FoodPyramidFruitsone cup ormoreor twopieces fresh3balancedmealsLunchSeedsWholeGrains 3servings 6oz or moreMilk andor /milkproductsVegetables1 1/2 cupsor more or3 cups rawFluidsLegumesBeansFortifiedProteinMeatAlternatates5-6 oz totalequivalentVitaminDSunlightLacto-ovoBreakfastServingsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyVitaminB12VarietyEggsFoodPyramidFruitsone cup ormoreor twopieces fresh3balancedmealsLunchSeedsWholeGrains 3servings 6oz or moreMilk andor /milkproductsVegetables1 1/2 cupsor more or3 cups rawFluidsLegumesBeansFortifiedProteinMeatAlternatates5-6 oz totalequivalentVitaminDSunlightLacto-ovoBreakfastServingsMilk orMilkProducts3 cupsWater 8(8)ozglassesdailyVitaminB12VarietyEggs

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food Pyramid
  2. Fruits one cup or moreor two pieces fresh
  3. 3 balanced meals
  4. Lunch
  5. Seeds
  6. Whole Grains 3 servings 6 oz or more
  7. Milk and or /milk products
  8. Vegetables 1 1/2 cups or more or 3 cups raw
  9. Fluids
  10. Legumes
  11. Beans
  12. Fortified
  13. Protein
  14. Meat Alternatates5-6 oz total equivalent
  15. Vitamin D
  16. Sunlight
  17. Lacto-ovo
  18. Breakfast
  19. Servings
  20. Milk or Milk Products 3 cups
  21. Water 8 (8)oz glasses daily
  22. Vitamin B12
  23. Variety
  24. Eggs