Protein Vitamin D Sunlight Vitamin B12 Lunch Fluids Milk and or /milk products Eggs Breakfast Fortified Beans Lacto- ovo 3 balanced meals Servings Fruits one cup or moreor two pieces fresh Whole Grains 3 servings 6 oz or more Water 8 (8)oz glasses daily Seeds Vegetables 1 1/2 cups or more or 3 cups raw Milk or Milk Products 3 cups Legumes Variety Food Pyramid Meat Alternatates5- 6 oz total equivalent Protein Vitamin D Sunlight Vitamin B12 Lunch Fluids Milk and or /milk products Eggs Breakfast Fortified Beans Lacto- ovo 3 balanced meals Servings Fruits one cup or moreor two pieces fresh Whole Grains 3 servings 6 oz or more Water 8 (8)oz glasses daily Seeds Vegetables 1 1/2 cups or more or 3 cups raw Milk or Milk Products 3 cups Legumes Variety Food Pyramid Meat Alternatates5- 6 oz total equivalent
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Protein
Vitamin D
Sunlight
Vitamin B12
Lunch
Fluids
Milk and or /milk products
Eggs
Breakfast
Fortified
Beans
Lacto-ovo
3 balanced meals
Servings
Fruits
one cup or moreor two pieces fresh
Whole Grains 3 servings 6 oz or more
Water 8 (8)oz glasses daily
Seeds
Vegetables
1 1/2 cups or more or 3 cups raw
Milk or Milk Products
3 cups
Legumes
Variety
Food Pyramid
Meat Alternatates5-6 oz total equivalent