Whole Grains 3 servings 6 oz or more Beans Lacto- ovo Servings Vitamin B12 Lunch Variety Sunlight Vitamin D Protein Eggs Fruits one cup or moreor two pieces fresh Meat Alternatates5- 6 oz total equivalent Legumes Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Milk or Milk Products 3 cups Fortified Fluids 3 balanced meals Seeds Breakfast Water 8 (8)oz glasses daily Milk and or /milk products Whole Grains 3 servings 6 oz or more Beans Lacto- ovo Servings Vitamin B12 Lunch Variety Sunlight Vitamin D Protein Eggs Fruits one cup or moreor two pieces fresh Meat Alternatates5- 6 oz total equivalent Legumes Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Milk or Milk Products 3 cups Fortified Fluids 3 balanced meals Seeds Breakfast Water 8 (8)oz glasses daily Milk and or /milk products
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Whole Grains 3 servings 6 oz or more
Beans
Lacto-ovo
Servings
Vitamin B12
Lunch
Variety
Sunlight
Vitamin D
Protein
Eggs
Fruits
one cup or moreor two pieces fresh
Meat Alternatates5-6 oz total equivalent
Legumes
Food Pyramid
Vegetables
1 1/2 cups or more or 3 cups raw
Milk or Milk Products
3 cups
Fortified
Fluids
3 balanced meals
Seeds
Breakfast
Water 8 (8)oz glasses daily
Milk and or /milk products