Vegetables 1 1/2 cups or more or 3 cups raw Beans Variety Vitamin D Protein Water 8 (8)oz glasses daily Breakfast Eggs Whole Grains 3 servings 6 oz or more Lacto- ovo Milk and or /milk products Servings Legumes Fluids Sunlight Food Pyramid Fruits one cup or moreor two pieces fresh Seeds Meat Alternatates5- 6 oz total equivalent Milk or Milk Products 3 cups Vitamin B12 3 balanced meals Fortified Lunch Vegetables 1 1/2 cups or more or 3 cups raw Beans Variety Vitamin D Protein Water 8 (8)oz glasses daily Breakfast Eggs Whole Grains 3 servings 6 oz or more Lacto- ovo Milk and or /milk products Servings Legumes Fluids Sunlight Food Pyramid Fruits one cup or moreor two pieces fresh Seeds Meat Alternatates5- 6 oz total equivalent Milk or Milk Products 3 cups Vitamin B12 3 balanced meals Fortified Lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vegetables
1 1/2 cups or more or 3 cups raw
Beans
Variety
Vitamin D
Protein
Water 8 (8)oz glasses daily
Breakfast
Eggs
Whole Grains 3 servings 6 oz or more
Lacto-ovo
Milk and or /milk products
Servings
Legumes
Fluids
Sunlight
Food Pyramid
Fruits
one cup or moreor two pieces fresh
Seeds
Meat Alternatates5-6 oz total equivalent
Milk or Milk Products
3 cups
Vitamin B12
3 balanced meals
Fortified
Lunch