LunchBeansMeatAlternatates5-6 oz totalequivalentMilk andor /milkproductsEggs3balancedmealsSunlightServingsVarietyLacto-ovoFoodPyramidSeedsWater 8(8)ozglassesdailyMilk orMilkProducts3 cupsProteinFortifiedFruitsone cup ormoreor twopieces freshVegetables1 1/2 cupsor more or3 cups rawVitaminDLegumesBreakfastFluidsWholeGrains 3servings 6oz or moreVitaminB12LunchBeansMeatAlternatates5-6 oz totalequivalentMilk andor /milkproductsEggs3balancedmealsSunlightServingsVarietyLacto-ovoFoodPyramidSeedsWater 8(8)ozglassesdailyMilk orMilkProducts3 cupsProteinFortifiedFruitsone cup ormoreor twopieces freshVegetables1 1/2 cupsor more or3 cups rawVitaminDLegumesBreakfastFluidsWholeGrains 3servings 6oz or moreVitaminB12

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch
  2. Beans
  3. Meat Alternatates5-6 oz total equivalent
  4. Milk and or /milk products
  5. Eggs
  6. 3 balanced meals
  7. Sunlight
  8. Servings
  9. Variety
  10. Lacto-ovo
  11. Food Pyramid
  12. Seeds
  13. Water 8 (8)oz glasses daily
  14. Milk or Milk Products 3 cups
  15. Protein
  16. Fortified
  17. Fruits one cup or moreor two pieces fresh
  18. Vegetables 1 1/2 cups or more or 3 cups raw
  19. Vitamin D
  20. Legumes
  21. Breakfast
  22. Fluids
  23. Whole Grains 3 servings 6 oz or more
  24. Vitamin B12