Lacto- ovo Vitamin B12 Fortified Seeds Beans 3 balanced meals Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Fruits one cup or moreor two pieces fresh Legumes Meat Alternatates5- 6 oz total equivalent Sunlight Servings Lunch Breakfast Vitamin D Milk or Milk Products 3 cups Whole Grains 3 servings 6 oz or more Variety Milk and or /milk products Water 8 (8)oz glasses daily Eggs Protein Fluids Lacto- ovo Vitamin B12 Fortified Seeds Beans 3 balanced meals Food Pyramid Vegetables 1 1/2 cups or more or 3 cups raw Fruits one cup or moreor two pieces fresh Legumes Meat Alternatates5- 6 oz total equivalent Sunlight Servings Lunch Breakfast Vitamin D Milk or Milk Products 3 cups Whole Grains 3 servings 6 oz or more Variety Milk and or /milk products Water 8 (8)oz glasses daily Eggs Protein Fluids
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lacto-ovo
Vitamin B12
Fortified
Seeds
Beans
3 balanced meals
Food Pyramid
Vegetables
1 1/2 cups or more or 3 cups raw
Fruits
one cup or moreor two pieces fresh
Legumes
Meat Alternatates5-6 oz total equivalent
Sunlight
Servings
Lunch
Breakfast
Vitamin D
Milk or Milk Products
3 cups
Whole Grains 3 servings 6 oz or more
Variety
Milk and or /milk products
Water 8 (8)oz glasses daily
Eggs
Protein
Fluids