Lacto- ovo Food Pyramid Fruits one cup or moreor two pieces fresh Meat Alternatates5- 6 oz total equivalent Lunch Servings Fortified Milk or Milk Products 3 cups Eggs Legumes Vitamin D 3 balanced meals Whole Grains 3 servings 6 oz or more Water 8 (8)oz glasses daily Seeds Fluids Breakfast Variety Milk and or /milk products Beans Vitamin B12 Vegetables 1 1/2 cups or more or 3 cups raw Protein Sunlight Lacto- ovo Food Pyramid Fruits one cup or moreor two pieces fresh Meat Alternatates5- 6 oz total equivalent Lunch Servings Fortified Milk or Milk Products 3 cups Eggs Legumes Vitamin D 3 balanced meals Whole Grains 3 servings 6 oz or more Water 8 (8)oz glasses daily Seeds Fluids Breakfast Variety Milk and or /milk products Beans Vitamin B12 Vegetables 1 1/2 cups or more or 3 cups raw Protein Sunlight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lacto-ovo
Food Pyramid
Fruits
one cup or moreor two pieces fresh
Meat Alternatates5-6 oz total equivalent
Lunch
Servings
Fortified
Milk or Milk Products
3 cups
Eggs
Legumes
Vitamin D
3 balanced meals
Whole Grains 3 servings 6 oz or more
Water 8 (8)oz glasses daily
Seeds
Fluids
Breakfast
Variety
Milk and or /milk products
Beans
Vitamin B12
Vegetables
1 1/2 cups or more or 3 cups raw
Protein
Sunlight