Lacto-ovoWholeGrains 3servings 6oz or moreFoodPyramidBeansVitaminB12SeedsVegetables1 1/2 cupsor more or3 cups rawServingsLunchVarietyFruitsone cup ormoreor twopieces fresh3balancedmealsMilk andor /milkproductsProteinLegumesFluidsMilk orMilkProducts3 cupsFortifiedBreakfastEggsMeatAlternatates5-6 oz totalequivalentSunlightWater 8(8)ozglassesdailyVitaminDLacto-ovoWholeGrains 3servings 6oz or moreFoodPyramidBeansVitaminB12SeedsVegetables1 1/2 cupsor more or3 cups rawServingsLunchVarietyFruitsone cup ormoreor twopieces fresh3balancedmealsMilk andor /milkproductsProteinLegumesFluidsMilk orMilkProducts3 cupsFortifiedBreakfastEggsMeatAlternatates5-6 oz totalequivalentSunlightWater 8(8)ozglassesdailyVitaminD

Lacto-ovo Vegetarian - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lacto-ovo
  2. Whole Grains 3 servings 6 oz or more
  3. Food Pyramid
  4. Beans
  5. Vitamin B12
  6. Seeds
  7. Vegetables 1 1/2 cups or more or 3 cups raw
  8. Servings
  9. Lunch
  10. Variety
  11. Fruits one cup or moreor two pieces fresh
  12. 3 balanced meals
  13. Milk and or /milk products
  14. Protein
  15. Legumes
  16. Fluids
  17. Milk or Milk Products 3 cups
  18. Fortified
  19. Breakfast
  20. Eggs
  21. Meat Alternatates5-6 oz total equivalent
  22. Sunlight
  23. Water 8 (8)oz glasses daily
  24. Vitamin D