RelaxationExercisingFamily/FriendSupportAcu-puntureEmotionalAwarenessPositiveThinkingMentalReframingYoga/MediationSleepGroundingHealthyEatingDeepBreathingHumorMedicationTalkTherapyRelaxationExercisingFamily/FriendSupportAcu-puntureEmotionalAwarenessPositiveThinkingMentalReframingYoga/MediationSleepGroundingHealthyEatingDeepBreathingHumorMedicationTalkTherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Exercising
  3. Family/ Friend Support
  4. Acu-punture
  5. Emotional Awareness
  6. Positive Thinking
  7. Mental Reframing
  8. Yoga/ Mediation
  9. Sleep
  10. Grounding
  11. Healthy Eating
  12. Deep Breathing
  13. Humor
  14. Medication
  15. Talk Therapy