Backward Lunges Leg Swings Hip Circles Russian Twists Ankle Circles Squats Marching on the Spot Triceps Kickback Jumping Jacks Knee Pull-Ins Standing Row Flutter Kicks Arm Circles Heel- Toe Step Left Leg Balance Sumo Squat Calf Raises Standing Crunch Side Leg Raise Right Leg Balance Side Bends High Knees Front Kick Wood Chops Shoulder Rotations Toe Jumps Boxer Punches Lateral Raises Knee to Elbow Backward Lunges Leg Swings Hip Circles Russian Twists Ankle Circles Squats Marching on the Spot Triceps Kickback Jumping Jacks Knee Pull-Ins Standing Row Flutter Kicks Arm Circles Heel- Toe Step Left Leg Balance Sumo Squat Calf Raises Standing Crunch Side Leg Raise Right Leg Balance Side Bends High Knees Front Kick Wood Chops Shoulder Rotations Toe Jumps Boxer Punches Lateral Raises Knee to Elbow
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Backward Lunges
F-Leg Swings
G-Hip Circles
O-Russian Twists
T-Ankle Circles
F-Squats
G-Marching on the Spot
I-Triceps Kickback
G-Jumping Jacks
O-Knee Pull-Ins
I-Standing Row
O-Flutter Kicks
I-Arm Circles
T-Heel-Toe Step
T-Left Leg Balance
F-Sumo Squat
F-Calf Raises
O-Standing Crunch
F-Side Leg Raise
T-Right Leg Balance
O-Side Bends
G-High Knees
G-Front Kick
I-Wood Chops
I-Shoulder Rotations
T-Toe Jumps
G-Boxer Punches
I-Lateral Raises
O-Knee to Elbow