Marching on the Spot Triceps Kickback Boxer Punches Calf Raises Knee Pull-Ins Wood Chops Ankle Circles Standing Row Squats Toe Jumps Side Leg Raise Russian Twists Flutter Kicks Lateral Raises Jumping Jacks Arm Circles High Knees Knee to Elbow Heel- Toe Step Shoulder Rotations Leg Swings Backward Lunges Hip Circles Side Bends Left Leg Balance Right Leg Balance Sumo Squat Front Kick Standing Crunch Marching on the Spot Triceps Kickback Boxer Punches Calf Raises Knee Pull-Ins Wood Chops Ankle Circles Standing Row Squats Toe Jumps Side Leg Raise Russian Twists Flutter Kicks Lateral Raises Jumping Jacks Arm Circles High Knees Knee to Elbow Heel- Toe Step Shoulder Rotations Leg Swings Backward Lunges Hip Circles Side Bends Left Leg Balance Right Leg Balance Sumo Squat Front Kick Standing Crunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Marching on the Spot
I-Triceps Kickback
G-Boxer Punches
F-Calf Raises
O-Knee Pull-Ins
I-Wood Chops
T-Ankle Circles
I-Standing Row
F-Squats
T-Toe Jumps
F-Side Leg Raise
O-Russian Twists
O-Flutter Kicks
I-Lateral Raises
G-Jumping Jacks
I-Arm Circles
G-High Knees
O-Knee to Elbow
T-Heel-Toe Step
I-Shoulder Rotations
F-Leg Swings
F-Backward Lunges
G-Hip Circles
O-Side Bends
T-Left Leg Balance
T-Right Leg Balance
F-Sumo Squat
G-Front Kick
O-Standing Crunch