Squats Side Bends Marching on the Spot Sumo Squat Knee Pull-Ins Hip Circles Standing Crunch Side Leg Raise Calf Raises Standing Row Leg Swings Russian Twists Backward Lunges High Knees Front Kick Wood Chops Arm Circles Jumping Jacks Triceps Kickback Toe Jumps Lateral Raises Right Leg Balance Boxer Punches Shoulder Rotations Heel- Toe Step Flutter Kicks Left Leg Balance Knee to Elbow Ankle Circles Squats Side Bends Marching on the Spot Sumo Squat Knee Pull-Ins Hip Circles Standing Crunch Side Leg Raise Calf Raises Standing Row Leg Swings Russian Twists Backward Lunges High Knees Front Kick Wood Chops Arm Circles Jumping Jacks Triceps Kickback Toe Jumps Lateral Raises Right Leg Balance Boxer Punches Shoulder Rotations Heel- Toe Step Flutter Kicks Left Leg Balance Knee to Elbow Ankle Circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Squats
O-Side Bends
G-Marching on the Spot
F-Sumo Squat
O-Knee Pull-Ins
G-Hip Circles
O-Standing Crunch
F-Side Leg Raise
F-Calf Raises
I-Standing Row
F-Leg Swings
O-Russian Twists
F-Backward Lunges
G-High Knees
G-Front Kick
I-Wood Chops
I-Arm Circles
G-Jumping Jacks
I-Triceps Kickback
T-Toe Jumps
I-Lateral Raises
T-Right Leg Balance
G-Boxer Punches
I-Shoulder Rotations
T-Heel-Toe Step
O-Flutter Kicks
T-Left Leg Balance
O-Knee to Elbow
T-Ankle Circles