Flutter Kicks Hip Circles Arm Circles Shoulder Rotations Knee to Elbow High Knees Backward Lunges Russian Twists Calf Raise Wood Chops Side Bends Toe Jumps Sumo Squat Squat Heel- Toe Step Ankle Circles Lateral Raises Standing Row Right Leg Balance Side Leg Raise Marching on the Spot Triceps Kickback Knee Pull-Ins Boxer Punches Standing Crunch Left Leg Balance Jumping Jacks Front Kicks Leg Swings Flutter Kicks Hip Circles Arm Circles Shoulder Rotations Knee to Elbow High Knees Backward Lunges Russian Twists Calf Raise Wood Chops Side Bends Toe Jumps Sumo Squat Squat Heel- Toe Step Ankle Circles Lateral Raises Standing Row Right Leg Balance Side Leg Raise Marching on the Spot Triceps Kickback Knee Pull-Ins Boxer Punches Standing Crunch Left Leg Balance Jumping Jacks Front Kicks Leg Swings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Flutter Kicks
G-Hip Circles
I-Arm Circles
I-Shoulder Rotations
O-Knee to Elbow
G-High Knees
F-Backward Lunges
O-Russian Twists
F-Calf Raise
I-Wood Chops
O-Side Bends
T-Toe Jumps
F-Sumo Squat
F-Squat
T-Heel-Toe Step
T-Ankle Circles
I-Lateral Raises
I-Standing Row
T-Right Leg Balance
F-Side Leg Raise
G-Marching on the Spot
I-Triceps Kickback
O-Knee Pull-Ins
G-Boxer Punches
O-Standing Crunch
T-Left Leg Balance
G-Jumping Jacks
G-Front Kicks
F-Leg Swings