Knee Pull-Ins Russian Twists Left Leg Balance Standing Crunch Marching on the Spot Wood Chops Leg Swings Calf Raise Toe Jumps Hip Circles Flutter Kicks Heel- Toe Step Arm Circles Standing Row Triceps Kickback Ankle Circles Shoulder Rotations Side Leg Raise Lateral Raises Right Leg Balance Backward Lunges Sumo Squat Boxer Punches Side Bends High Knees Squat Front Kicks Jumping Jacks Knee to Elbow Knee Pull-Ins Russian Twists Left Leg Balance Standing Crunch Marching on the Spot Wood Chops Leg Swings Calf Raise Toe Jumps Hip Circles Flutter Kicks Heel- Toe Step Arm Circles Standing Row Triceps Kickback Ankle Circles Shoulder Rotations Side Leg Raise Lateral Raises Right Leg Balance Backward Lunges Sumo Squat Boxer Punches Side Bends High Knees Squat Front Kicks Jumping Jacks Knee to Elbow
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Knee Pull-Ins
O-Russian Twists
T-Left Leg Balance
O-Standing Crunch
G-Marching on the Spot
I-Wood Chops
F-Leg Swings
F-Calf Raise
T-Toe Jumps
G-Hip Circles
O-Flutter Kicks
T-Heel-Toe Step
I-Arm Circles
I-Standing Row
I-Triceps Kickback
T-Ankle Circles
I-Shoulder Rotations
F-Side Leg Raise
I-Lateral Raises
T-Right Leg Balance
F-Backward Lunges
F-Sumo Squat
G-Boxer Punches
O-Side Bends
G-High Knees
F-Squat
G-Front Kicks
G-Jumping Jacks
O-Knee to Elbow