ArmPull-ApartsKneetoElbowWoodChopsDeadliftPush-upBackwardsLungeSquatStandingHamstringCurlL/ LegBalancewith BentKneeLateralRaisesFrontKicksHalfJacksTricepsKickbackFlutterKicksBoxerPunchesHeel-ToeStepKneePull-InsLeft LegBalanceSumoSquatToeJumpsSideBendsRussianTwistsCalfRaiseSide Bendwith ArmsOverheadAnkleCirclesShoulderRotationsSide Twistwith KneeBendSideLegRaiseJumpingJacksMarchingon theSpotHighKneesHipCirclesLegSwingsArmCirclesQuickFeetRightLegBalanceStandingRowR/ LegBalancewith BentKneeStandingCrunchArmPull-ApartsKneetoElbowWoodChopsDeadliftPush-upBackwardsLungeSquatStandingHamstringCurlL/ LegBalancewith BentKneeLateralRaisesFrontKicksHalfJacksTricepsKickbackFlutterKicksBoxerPunchesHeel-ToeStepKneePull-InsLeft LegBalanceSumoSquatToeJumpsSideBendsRussianTwistsCalfRaiseSide Bendwith ArmsOverheadAnkleCirclesShoulderRotationsSide Twistwith KneeBendSideLegRaiseJumpingJacksMarchingon theSpotHighKneesHipCirclesLegSwingsArmCirclesQuickFeetRightLegBalanceStandingRowR/ LegBalancewith BentKneeStandingCrunch

Bingo with a Fitness Twist! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
F
5
I
6
F
7
F
8
F
9
T
10
I
11
G
12
G
13
I
14
O
15
G
16
T
17
O
18
T
19
F
20
T
21
O
22
O
23
F
24
O
25
T
26
I
27
O
28
F
29
G
30
G
31
G
32
G
33
F
34
I
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G
36
T
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I
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T
39
O
  1. I-Arm Pull- Aparts
  2. O-Knee to Elbow
  3. I-Wood Chops
  4. F-Deadlift
  5. I-Push-up
  6. F-Backwards Lunge
  7. F-Squat
  8. F-Standing Hamstring Curl
  9. T-L/ Leg Balance with Bent Knee
  10. I-Lateral Raises
  11. G-Front Kicks
  12. G-Half Jacks
  13. I-Triceps Kickback
  14. O-Flutter Kicks
  15. G-Boxer Punches
  16. T-Heel-Toe Step
  17. O-Knee Pull-Ins
  18. T-Left Leg Balance
  19. F-Sumo Squat
  20. T-Toe Jumps
  21. O-Side Bends
  22. O-Russian Twists
  23. F-Calf Raise
  24. O-Side Bend with Arms Overhead
  25. T-Ankle Circles
  26. I-Shoulder Rotations
  27. O-Side Twist with Knee Bend
  28. F-Side Leg Raise
  29. G-Jumping Jacks
  30. G-Marching on the Spot
  31. G-High Knees
  32. G-Hip Circles
  33. F-Leg Swings
  34. I-Arm Circles
  35. G-Quick Feet
  36. T-Right Leg Balance
  37. I-Standing Row
  38. T-R/ Leg Balance with Bent Knee
  39. O-Standing Crunch