Side Twist with Knee Bend Left Leg Balance Sumo Squat Arm Circles Triceps Kickback Boxer Punches Lateral Raises Heel- Toe Step Knee to Elbow Flutter Kicks Calf Raise Russian Twists Squat Standing Row Shoulder Rotations R/ Leg Balance with Bent Knee Standing Hamstring Curl Marching on the Spot Front Kicks Leg Swings Side Leg Raise Side Bend with Arms Overhead Jumping Jacks Ankle Circles Backwards Lunge Deadlift Arm Pull- Aparts L/ Leg Balance with Bent Knee Quick Feet Push- up Right Leg Balance Half Jacks Knee Pull-Ins Side Bends High Knees Toe Jumps Standing Crunch Hip Circles Wood Chops Side Twist with Knee Bend Left Leg Balance Sumo Squat Arm Circles Triceps Kickback Boxer Punches Lateral Raises Heel- Toe Step Knee to Elbow Flutter Kicks Calf Raise Russian Twists Squat Standing Row Shoulder Rotations R/ Leg Balance with Bent Knee Standing Hamstring Curl Marching on the Spot Front Kicks Leg Swings Side Leg Raise Side Bend with Arms Overhead Jumping Jacks Ankle Circles Backwards Lunge Deadlift Arm Pull- Aparts L/ Leg Balance with Bent Knee Quick Feet Push- up Right Leg Balance Half Jacks Knee Pull-Ins Side Bends High Knees Toe Jumps Standing Crunch Hip Circles Wood Chops
(Print)
O-Side Twist with Knee Bend
T-Left Leg Balance
F-Sumo Squat
I-Arm Circles
I-Triceps Kickback
G-Boxer Punches
I-Lateral Raises
T-Heel-Toe Step
O-Knee to Elbow
O-Flutter Kicks
F-Calf Raise
O-Russian Twists
F-Squat
I-Standing Row
I-Shoulder Rotations
T-R/ Leg Balance with Bent Knee
F-Standing Hamstring Curl
G-Marching on the Spot
G-Front Kicks
F-Leg Swings
F-Side Leg Raise
O-Side Bend with Arms Overhead
G-Jumping Jacks
T-Ankle Circles
F-Backwards Lunge
F-Deadlift
I-Arm Pull- Aparts
T-L/ Leg Balance with Bent Knee
G-Quick Feet
I-Push-up
T-Right Leg Balance
G-Half Jacks
O-Knee Pull-Ins
O-Side Bends
G-High Knees
T-Toe Jumps
O-Standing Crunch
G-Hip Circles
I-Wood Chops
