Heel-ToeStepDeadliftBackwardsLungeStandingHamstringCurlHighKneesLegSwingsStandingRowSideLegRaiseBoxerPunchesFrontKicksFlutterKicksHipCirclesStandingCrunchArmPull-ApartsAnkleCirclesKneetoElbowPush-upSideBendsHalfJacksLeft LegBalanceR/ LegBalancewith BentKneeKneePull-InsShoulderRotationsArmCirclesCalfRaiseLateralRaisesQuickFeetRightLegBalanceWoodChopsToeJumpsSumoSquatJumpingJacksSide Bendwith ArmsOverheadSide Twistwith KneeBendRussianTwistsSquatL/ LegBalancewith BentKneeMarchingon theSpotTricepsKickbackHeel-ToeStepDeadliftBackwardsLungeStandingHamstringCurlHighKneesLegSwingsStandingRowSideLegRaiseBoxerPunchesFrontKicksFlutterKicksHipCirclesStandingCrunchArmPull-ApartsAnkleCirclesKneetoElbowPush-upSideBendsHalfJacksLeft LegBalanceR/ LegBalancewith BentKneeKneePull-InsShoulderRotationsArmCirclesCalfRaiseLateralRaisesQuickFeetRightLegBalanceWoodChopsToeJumpsSumoSquatJumpingJacksSide Bendwith ArmsOverheadSide Twistwith KneeBendRussianTwistsSquatL/ LegBalancewith BentKneeMarchingon theSpotTricepsKickback

Bingo with a Fitness Twist! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
F
3
F
4
F
5
G
6
F
7
I
8
F
9
G
10
G
11
O
12
G
13
O
14
I
15
T
16
O
17
I
18
O
19
G
20
T
21
T
22
O
23
I
24
I
25
F
26
I
27
G
28
T
29
I
30
T
31
F
32
G
33
O
34
O
35
O
36
F
37
T
38
G
39
I
  1. T-Heel-Toe Step
  2. F-Deadlift
  3. F-Backwards Lunge
  4. F-Standing Hamstring Curl
  5. G-High Knees
  6. F-Leg Swings
  7. I-Standing Row
  8. F-Side Leg Raise
  9. G-Boxer Punches
  10. G-Front Kicks
  11. O-Flutter Kicks
  12. G-Hip Circles
  13. O-Standing Crunch
  14. I-Arm Pull- Aparts
  15. T-Ankle Circles
  16. O-Knee to Elbow
  17. I-Push-up
  18. O-Side Bends
  19. G-Half Jacks
  20. T-Left Leg Balance
  21. T-R/ Leg Balance with Bent Knee
  22. O-Knee Pull-Ins
  23. I-Shoulder Rotations
  24. I-Arm Circles
  25. F-Calf Raise
  26. I-Lateral Raises
  27. G-Quick Feet
  28. T-Right Leg Balance
  29. I-Wood Chops
  30. T-Toe Jumps
  31. F-Sumo Squat
  32. G-Jumping Jacks
  33. O-Side Bend with Arms Overhead
  34. O-Side Twist with Knee Bend
  35. O-Russian Twists
  36. F-Squat
  37. T-L/ Leg Balance with Bent Knee
  38. G-Marching on the Spot
  39. I-Triceps Kickback