Shoulder Rotations Side Twist with Knee Bend Side Leg Raise Squat Knee to Elbow Russian Twists Standing Hamstring Curl Standing Crunch Standing Row Half Jacks Wood Chops Front Kicks Arm Pull- Aparts Toe Jumps Push- up Flutter Kicks Boxer Punches Arm Circles R/ Leg Balance with Bent Knee Side Bends Left Leg Balance Leg Swings Lateral Raises Quick Feet L/ Leg Balance with Bent Knee Marching on the Spot Side Bend with Arms Overhead High Knees Ankle Circles Backwards Lunge Right Leg Balance Deadlift Jumping Jacks Heel- Toe Step Sumo Squat Hip Circles Triceps Kickback Calf Raise Knee Pull-Ins Shoulder Rotations Side Twist with Knee Bend Side Leg Raise Squat Knee to Elbow Russian Twists Standing Hamstring Curl Standing Crunch Standing Row Half Jacks Wood Chops Front Kicks Arm Pull- Aparts Toe Jumps Push- up Flutter Kicks Boxer Punches Arm Circles R/ Leg Balance with Bent Knee Side Bends Left Leg Balance Leg Swings Lateral Raises Quick Feet L/ Leg Balance with Bent Knee Marching on the Spot Side Bend with Arms Overhead High Knees Ankle Circles Backwards Lunge Right Leg Balance Deadlift Jumping Jacks Heel- Toe Step Sumo Squat Hip Circles Triceps Kickback Calf Raise Knee Pull-Ins
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I-Shoulder Rotations
O-Side Twist with Knee Bend
F-Side Leg Raise
F-Squat
O-Knee to Elbow
O-Russian Twists
F-Standing Hamstring Curl
O-Standing Crunch
I-Standing Row
G-Half Jacks
I-Wood Chops
G-Front Kicks
I-Arm Pull- Aparts
T-Toe Jumps
I-Push-up
O-Flutter Kicks
G-Boxer Punches
I-Arm Circles
T-R/ Leg Balance with Bent Knee
O-Side Bends
T-Left Leg Balance
F-Leg Swings
I-Lateral Raises
G-Quick Feet
T-L/ Leg Balance with Bent Knee
G-Marching on the Spot
O-Side Bend with Arms Overhead
G-High Knees
T-Ankle Circles
F-Backwards Lunge
T-Right Leg Balance
F-Deadlift
G-Jumping Jacks
T-Heel-Toe Step
F-Sumo Squat
G-Hip Circles
I-Triceps Kickback
F-Calf Raise
O-Knee Pull-Ins
