BackwardsLungeMarchingon theSpotCalfRaiseArmPull-ApartsHipCirclesLeft LegBalanceArmCirclesPush-upStandingHamstringCurlStandingCrunchLegSwingsSide Twistwith KneeBendSquatToeJumpsLateralRaisesFrontKicksSideBendsFlutterKicksR/ LegBalancewith BentKneeTricepsKickbackQuickFeetRightLegBalanceShoulderRotationsHighKneesRussianTwistsWoodChopsKneetoElbowSideLegRaiseHalfJacksSide Bendwith ArmsOverheadBoxerPunchesSumoSquatKneePull-InsHeel-ToeStepAnkleCirclesJumpingJacksStandingRowDeadliftL/ LegBalancewith BentKneeBackwardsLungeMarchingon theSpotCalfRaiseArmPull-ApartsHipCirclesLeft LegBalanceArmCirclesPush-upStandingHamstringCurlStandingCrunchLegSwingsSide Twistwith KneeBendSquatToeJumpsLateralRaisesFrontKicksSideBendsFlutterKicksR/ LegBalancewith BentKneeTricepsKickbackQuickFeetRightLegBalanceShoulderRotationsHighKneesRussianTwistsWoodChopsKneetoElbowSideLegRaiseHalfJacksSide Bendwith ArmsOverheadBoxerPunchesSumoSquatKneePull-InsHeel-ToeStepAnkleCirclesJumpingJacksStandingRowDeadliftL/ LegBalancewith BentKnee

Bingo with a Fitness Twist! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
G
3
F
4
I
5
G
6
T
7
I
8
I
9
F
10
O
11
F
12
O
13
F
14
T
15
I
16
G
17
O
18
O
19
T
20
I
21
G
22
T
23
I
24
G
25
O
26
I
27
O
28
F
29
G
30
O
31
G
32
F
33
O
34
T
35
T
36
G
37
I
38
F
39
T
  1. F-Backwards Lunge
  2. G-Marching on the Spot
  3. F-Calf Raise
  4. I-Arm Pull- Aparts
  5. G-Hip Circles
  6. T-Left Leg Balance
  7. I-Arm Circles
  8. I-Push-up
  9. F-Standing Hamstring Curl
  10. O-Standing Crunch
  11. F-Leg Swings
  12. O-Side Twist with Knee Bend
  13. F-Squat
  14. T-Toe Jumps
  15. I-Lateral Raises
  16. G-Front Kicks
  17. O-Side Bends
  18. O-Flutter Kicks
  19. T-R/ Leg Balance with Bent Knee
  20. I-Triceps Kickback
  21. G-Quick Feet
  22. T-Right Leg Balance
  23. I-Shoulder Rotations
  24. G-High Knees
  25. O-Russian Twists
  26. I-Wood Chops
  27. O-Knee to Elbow
  28. F-Side Leg Raise
  29. G-Half Jacks
  30. O-Side Bend with Arms Overhead
  31. G-Boxer Punches
  32. F-Sumo Squat
  33. O-Knee Pull-Ins
  34. T-Heel-Toe Step
  35. T-Ankle Circles
  36. G-Jumping Jacks
  37. I-Standing Row
  38. F-Deadlift
  39. T-L/ Leg Balance with Bent Knee