Flutter Kicks Side Twist with Knee Bend Standing Crunch R/ Leg Balance with Bent Knee Squat Shoulder Rotations Half Jacks Knee Pull-Ins Deadlift L/ Leg Balance with Bent Knee Lateral Raises Standing Hamstring Curl Heel- Toe Step Left Leg Balance Side Bend with Arms Overhead Triceps Kickback Arm Circles Standing Row Hip Circles Russian Twists Side Leg Raise Ankle Circles Arm Pull- Aparts Knee to Elbow Sumo Squat Right Leg Balance Front Kicks Toe Jumps Jumping Jacks Calf Raise Boxer Punches Wood Chops Backwards Lunge Quick Feet Marching on the Spot Side Bends High Knees Push- up Leg Swings Flutter Kicks Side Twist with Knee Bend Standing Crunch R/ Leg Balance with Bent Knee Squat Shoulder Rotations Half Jacks Knee Pull-Ins Deadlift L/ Leg Balance with Bent Knee Lateral Raises Standing Hamstring Curl Heel- Toe Step Left Leg Balance Side Bend with Arms Overhead Triceps Kickback Arm Circles Standing Row Hip Circles Russian Twists Side Leg Raise Ankle Circles Arm Pull- Aparts Knee to Elbow Sumo Squat Right Leg Balance Front Kicks Toe Jumps Jumping Jacks Calf Raise Boxer Punches Wood Chops Backwards Lunge Quick Feet Marching on the Spot Side Bends High Knees Push- up Leg Swings
(Print)
O-Flutter Kicks
O-Side Twist with Knee Bend
O-Standing Crunch
T-R/ Leg Balance with Bent Knee
F-Squat
I-Shoulder Rotations
G-Half Jacks
O-Knee Pull-Ins
F-Deadlift
T-L/ Leg Balance with Bent Knee
I-Lateral Raises
F-Standing Hamstring Curl
T-Heel-Toe Step
T-Left Leg Balance
O-Side Bend with Arms Overhead
I-Triceps Kickback
I-Arm Circles
I-Standing Row
G-Hip Circles
O-Russian Twists
F-Side Leg Raise
T-Ankle Circles
I-Arm Pull- Aparts
O-Knee to Elbow
F-Sumo Squat
T-Right Leg Balance
G-Front Kicks
T-Toe Jumps
G-Jumping Jacks
F-Calf Raise
G-Boxer Punches
I-Wood Chops
F-Backwards Lunge
G-Quick Feet
G-Marching on the Spot
O-Side Bends
G-High Knees
I-Push-up
F-Leg Swings
