SquatHeel-ToeStepRussianTwistsShoulderRotationsFlutterKicksBackwardsLungeLateralRaisesR/ LegBalancewith BentKneeStandingHamstringCurlSide Twistwith KneeBendTricepsKickbackArmCirclesMarchingon theSpotFrontKicksLeft LegBalanceWoodChopsCalfRaiseRightLegBalancePush-upHalfJacksSideBendsStandingCrunchL/ LegBalancewith BentKneeKneePull-InsArmPull-ApartsDeadliftSumoSquatHighKneesSideLegRaiseJumpingJacksQuickFeetBoxerPunchesAnkleCirclesStandingRowHipCirclesSide Bendwith ArmsOverheadToeJumpsKneetoElbowLegSwingsSquatHeel-ToeStepRussianTwistsShoulderRotationsFlutterKicksBackwardsLungeLateralRaisesR/ LegBalancewith BentKneeStandingHamstringCurlSide Twistwith KneeBendTricepsKickbackArmCirclesMarchingon theSpotFrontKicksLeft LegBalanceWoodChopsCalfRaiseRightLegBalancePush-upHalfJacksSideBendsStandingCrunchL/ LegBalancewith BentKneeKneePull-InsArmPull-ApartsDeadliftSumoSquatHighKneesSideLegRaiseJumpingJacksQuickFeetBoxerPunchesAnkleCirclesStandingRowHipCirclesSide Bendwith ArmsOverheadToeJumpsKneetoElbowLegSwings

Bingo with a Fitness Twist! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
T
3
O
4
I
5
O
6
F
7
I
8
T
9
F
10
O
11
I
12
I
13
G
14
G
15
T
16
I
17
F
18
T
19
I
20
G
21
O
22
O
23
T
24
O
25
I
26
F
27
F
28
G
29
F
30
G
31
G
32
G
33
T
34
I
35
G
36
O
37
T
38
O
39
F
  1. F-Squat
  2. T-Heel-Toe Step
  3. O-Russian Twists
  4. I-Shoulder Rotations
  5. O-Flutter Kicks
  6. F-Backwards Lunge
  7. I-Lateral Raises
  8. T-R/ Leg Balance with Bent Knee
  9. F-Standing Hamstring Curl
  10. O-Side Twist with Knee Bend
  11. I-Triceps Kickback
  12. I-Arm Circles
  13. G-Marching on the Spot
  14. G-Front Kicks
  15. T-Left Leg Balance
  16. I-Wood Chops
  17. F-Calf Raise
  18. T-Right Leg Balance
  19. I-Push-up
  20. G-Half Jacks
  21. O-Side Bends
  22. O-Standing Crunch
  23. T-L/ Leg Balance with Bent Knee
  24. O-Knee Pull-Ins
  25. I-Arm Pull- Aparts
  26. F-Deadlift
  27. F-Sumo Squat
  28. G-High Knees
  29. F-Side Leg Raise
  30. G-Jumping Jacks
  31. G-Quick Feet
  32. G-Boxer Punches
  33. T-Ankle Circles
  34. I-Standing Row
  35. G-Hip Circles
  36. O-Side Bend with Arms Overhead
  37. T-Toe Jumps
  38. O-Knee to Elbow
  39. F-Leg Swings