Deadlift Ankle Circles Wood Chops Front Kicks Jumping Jacks Left Leg Balance Half Jacks Flutter Kicks Lateral Raises High Knees Sumo Squat Boxer Punches Right Leg Balance Arm Pull- Aparts Marching on the Spot Leg Swings R/ Leg Balance with Bent Knee Standing Hamstring Curl Knee to Elbow Shoulder Rotations Russian Twists Side Bend with Arms Overhead Triceps Kickback Side Bends Standing Row Knee Pull-Ins L/ Leg Balance with Bent Knee Quick Feet Calf Raise Standing Crunch Side Twist with Knee Bend Toe Jumps Push- up Arm Circles Side Leg Raise Squat Hip Circles Heel- Toe Step Backwards Lunge Deadlift Ankle Circles Wood Chops Front Kicks Jumping Jacks Left Leg Balance Half Jacks Flutter Kicks Lateral Raises High Knees Sumo Squat Boxer Punches Right Leg Balance Arm Pull- Aparts Marching on the Spot Leg Swings R/ Leg Balance with Bent Knee Standing Hamstring Curl Knee to Elbow Shoulder Rotations Russian Twists Side Bend with Arms Overhead Triceps Kickback Side Bends Standing Row Knee Pull-Ins L/ Leg Balance with Bent Knee Quick Feet Calf Raise Standing Crunch Side Twist with Knee Bend Toe Jumps Push- up Arm Circles Side Leg Raise Squat Hip Circles Heel- Toe Step Backwards Lunge
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Deadlift
T-Ankle Circles
I-Wood Chops
G-Front Kicks
G-Jumping Jacks
T-Left Leg Balance
G-Half Jacks
O-Flutter Kicks
I-Lateral Raises
G-High Knees
F-Sumo Squat
G-Boxer Punches
T-Right Leg Balance
I-Arm Pull- Aparts
G-Marching on the Spot
F-Leg Swings
T-R/ Leg Balance with Bent Knee
F-Standing Hamstring Curl
O-Knee to Elbow
I-Shoulder Rotations
O-Russian Twists
O-Side Bend with Arms Overhead
I-Triceps Kickback
O-Side Bends
I-Standing Row
O-Knee Pull-Ins
T-L/ Leg Balance with Bent Knee
G-Quick Feet
F-Calf Raise
O-Standing Crunch
O-Side Twist with Knee Bend
T-Toe Jumps
I-Push-up
I-Arm Circles
F-Side Leg Raise
F-Squat
G-Hip Circles
T-Heel-Toe Step
F-Backwards Lunge