Side Twist with Knee Bend Standing Crunch Half Jacks Left Leg Balance Squat Ankle Circles Shoulder Rotations Arm Pull- Aparts Side Bend with Arms Overhead R/ Leg Balance with Bent Knee Marching on the Spot Heel- Toe Step Wood Chops Calf Raise Leg Swings Flutter Kicks Standing Hamstring Curl Push- up Standing Row Sumo Squat Front Kicks Boxer Punches High Knees Russian Twists Triceps Kickback Side Leg Raise Right Leg Balance Toe Jumps Knee Pull-Ins Lateral Raises Side Bends Knee to Elbow L/ Leg Balance with Bent Knee Backwards Lunge Quick Feet Deadlift Arm Circles Hip Circles Jumping Jacks Side Twist with Knee Bend Standing Crunch Half Jacks Left Leg Balance Squat Ankle Circles Shoulder Rotations Arm Pull- Aparts Side Bend with Arms Overhead R/ Leg Balance with Bent Knee Marching on the Spot Heel- Toe Step Wood Chops Calf Raise Leg Swings Flutter Kicks Standing Hamstring Curl Push- up Standing Row Sumo Squat Front Kicks Boxer Punches High Knees Russian Twists Triceps Kickback Side Leg Raise Right Leg Balance Toe Jumps Knee Pull-Ins Lateral Raises Side Bends Knee to Elbow L/ Leg Balance with Bent Knee Backwards Lunge Quick Feet Deadlift Arm Circles Hip Circles Jumping Jacks
(Print)
O-Side Twist with Knee Bend
O-Standing Crunch
G-Half Jacks
T-Left Leg Balance
F-Squat
T-Ankle Circles
I-Shoulder Rotations
I-Arm Pull- Aparts
O-Side Bend with Arms Overhead
T-R/ Leg Balance with Bent Knee
G-Marching on the Spot
T-Heel-Toe Step
I-Wood Chops
F-Calf Raise
F-Leg Swings
O-Flutter Kicks
F-Standing Hamstring Curl
I-Push-up
I-Standing Row
F-Sumo Squat
G-Front Kicks
G-Boxer Punches
G-High Knees
O-Russian Twists
I-Triceps Kickback
F-Side Leg Raise
T-Right Leg Balance
T-Toe Jumps
O-Knee Pull-Ins
I-Lateral Raises
O-Side Bends
O-Knee to Elbow
T-L/ Leg Balance with Bent Knee
F-Backwards Lunge
G-Quick Feet
F-Deadlift
I-Arm Circles
G-Hip Circles
G-Jumping Jacks
