Deadlift Wood Chops High Knees Calf Raise Hip Circles Side Bend with Arms Overhead Lateral Raises Side Twist with Knee Bend Knee Pull-Ins Side Bends Squat Standing Row Left Leg Balance Sumo Squat R/ Leg Balance with Bent Knee Shoulder Rotations Ankle Circles Backwards Lunge L/ Leg Balance with Bent Knee Side Leg Raise Quick Feet Leg Swings Front Kicks Heel- Toe Step Triceps Kickback Jumping Jacks Arm Pull- Aparts Right Leg Balance Marching on the Spot Half Jacks Push- up Knee to Elbow Toe Jumps Boxer Punches Flutter Kicks Russian Twists Arm Circles Standing Hamstring Curl Standing Crunch Deadlift Wood Chops High Knees Calf Raise Hip Circles Side Bend with Arms Overhead Lateral Raises Side Twist with Knee Bend Knee Pull-Ins Side Bends Squat Standing Row Left Leg Balance Sumo Squat R/ Leg Balance with Bent Knee Shoulder Rotations Ankle Circles Backwards Lunge L/ Leg Balance with Bent Knee Side Leg Raise Quick Feet Leg Swings Front Kicks Heel- Toe Step Triceps Kickback Jumping Jacks Arm Pull- Aparts Right Leg Balance Marching on the Spot Half Jacks Push- up Knee to Elbow Toe Jumps Boxer Punches Flutter Kicks Russian Twists Arm Circles Standing Hamstring Curl Standing Crunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Deadlift
I-Wood Chops
G-High Knees
F-Calf Raise
G-Hip Circles
O-Side Bend with Arms Overhead
I-Lateral Raises
O-Side Twist with Knee Bend
O-Knee Pull-Ins
O-Side Bends
F-Squat
I-Standing Row
T-Left Leg Balance
F-Sumo Squat
T-R/ Leg Balance with Bent Knee
I-Shoulder Rotations
T-Ankle Circles
F-Backwards Lunge
T-L/ Leg Balance with Bent Knee
F-Side Leg Raise
G-Quick Feet
F-Leg Swings
G-Front Kicks
T-Heel-Toe Step
I-Triceps Kickback
G-Jumping Jacks
I-Arm Pull- Aparts
T-Right Leg Balance
G-Marching on the Spot
G-Half Jacks
I-Push-up
O-Knee to Elbow
T-Toe Jumps
G-Boxer Punches
O-Flutter Kicks
O-Russian Twists
I-Arm Circles
F-Standing Hamstring Curl
O-Standing Crunch