R/ Leg Balance with Bent Knee Arm Pull- Aparts Quick Feet Hip Circles Push- Up Triceps Kickback Shoulder Rotations Heel- Toe Step Lateral Raise Standing Row Front Kick Marching on the Spot Russian Twist High Knees Backward Lunges Standing Hamstring Curl Wood Chops Right Leg Balance Knee Pull- Ins Left Leg Balance Sumo Squat Squat Calf Raise Leg Swings Jumping Jacks Standing Crunch Deadlift Knee to Elbow Ankle Circles Arm Circles Toe Jumps Side Leg Raise L/Leg Balance with Bent Knee Boxer Punches Half Jacks Side Bend with Arms Overhead Twist with Knee Bend Flutter Kicks Side Bends R/ Leg Balance with Bent Knee Arm Pull- Aparts Quick Feet Hip Circles Push- Up Triceps Kickback Shoulder Rotations Heel- Toe Step Lateral Raise Standing Row Front Kick Marching on the Spot Russian Twist High Knees Backward Lunges Standing Hamstring Curl Wood Chops Right Leg Balance Knee Pull- Ins Left Leg Balance Sumo Squat Squat Calf Raise Leg Swings Jumping Jacks Standing Crunch Deadlift Knee to Elbow Ankle Circles Arm Circles Toe Jumps Side Leg Raise L/Leg Balance with Bent Knee Boxer Punches Half Jacks Side Bend with Arms Overhead Twist with Knee Bend Flutter Kicks Side Bends
(Print)
T-R/ Leg Balance with Bent Knee
I-Arm Pull- Aparts
G-Quick Feet
G-Hip Circles
I-Push- Up
I-Triceps Kickback
I-Shoulder Rotations
T-Heel-Toe Step
I-Lateral Raise
I-Standing Row
G-Front Kick
G-Marching on the Spot
O-Russian Twist
G-High Knees
F-Backward Lunges
F-Standing Hamstring Curl
I-Wood Chops
T-Right Leg Balance
O-Knee Pull- Ins
T-Left Leg Balance
F-Sumo Squat
F-Squat
F-Calf Raise
F-Leg Swings
G-Jumping Jacks
O-Standing Crunch
F-Deadlift
O-Knee to Elbow
T-Ankle Circles
I-Arm Circles
T-Toe Jumps
F-Side Leg Raise
T-L/Leg Balance with Bent Knee
G-Boxer Punches
G-Half Jacks
O-Side Bend with Arms Overhead
O-Twist with Knee Bend
O-Flutter Kicks
O-Side Bends
