Standing Hamstring Curl Standing Crunch Lateral Raise Marching on the Spot Leg Swings Arm Pull- Aparts Quick Feet Toe Jumps Side Bend with Arms Overhead Wood Chops Jumping Jacks Half Jacks Backward Lunges Boxer Punches Side Leg Raise Knee Pull- Ins Squat Standing Row Shoulder Rotations Front Kick Arm Circles Left Leg Balance Twist with Knee Bend Triceps Kickback R/ Leg Balance with Bent Knee Heel- Toe Step Calf Raise Hip Circles Sumo Squat L/Leg Balance with Bent Knee High Knees Knee to Elbow Ankle Circles Push- Up Deadlift Russian Twist Right Leg Balance Flutter Kicks Side Bends Standing Hamstring Curl Standing Crunch Lateral Raise Marching on the Spot Leg Swings Arm Pull- Aparts Quick Feet Toe Jumps Side Bend with Arms Overhead Wood Chops Jumping Jacks Half Jacks Backward Lunges Boxer Punches Side Leg Raise Knee Pull- Ins Squat Standing Row Shoulder Rotations Front Kick Arm Circles Left Leg Balance Twist with Knee Bend Triceps Kickback R/ Leg Balance with Bent Knee Heel- Toe Step Calf Raise Hip Circles Sumo Squat L/Leg Balance with Bent Knee High Knees Knee to Elbow Ankle Circles Push- Up Deadlift Russian Twist Right Leg Balance Flutter Kicks Side Bends
(Print)
F-Standing Hamstring Curl
O-Standing Crunch
I-Lateral Raise
G-Marching on the Spot
F-Leg Swings
I-Arm Pull- Aparts
G-Quick Feet
T-Toe Jumps
O-Side Bend with Arms Overhead
I-Wood Chops
G-Jumping Jacks
G-Half Jacks
F-Backward Lunges
G-Boxer Punches
F-Side Leg Raise
O-Knee Pull- Ins
F-Squat
I-Standing Row
I-Shoulder Rotations
G-Front Kick
I-Arm Circles
T-Left Leg Balance
O-Twist with Knee Bend
I-Triceps Kickback
T-R/ Leg Balance with Bent Knee
T-Heel-Toe Step
F-Calf Raise
G-Hip Circles
F-Sumo Squat
T-L/Leg Balance with Bent Knee
G-High Knees
O-Knee to Elbow
T-Ankle Circles
I-Push- Up
F-Deadlift
O-Russian Twist
T-Right Leg Balance
O-Flutter Kicks
O-Side Bends
