ShoulderRotationsPush-UpBoxerPunchesLateralRaiseArmPull-ApartsRightLegBalanceSideLegRaiseJumpingJacksLeft LegBalanceAnkleCirclesArmCirclesSide Bendwith ArmsOverheadBackwardLungesTricepsKickbackHeel-ToeStepWoodChopsTwist withKneeBendHipCirclesL/LegBalancewith BentKneeKneetoElbowLegSwingsCalfRaiseMarchingon theSpotToeJumpsDeadliftStandingHamstringCurlStandingCrunchQuickFeetHighKneesRussianTwistR/ LegBalancewith BentKneeSquatSumoSquatKneePull-InsHalfJacksSideBendsFrontKickStandingRowFlutterKicksShoulderRotationsPush-UpBoxerPunchesLateralRaiseArmPull-ApartsRightLegBalanceSideLegRaiseJumpingJacksLeft LegBalanceAnkleCirclesArmCirclesSide Bendwith ArmsOverheadBackwardLungesTricepsKickbackHeel-ToeStepWoodChopsTwist withKneeBendHipCirclesL/LegBalancewith BentKneeKneetoElbowLegSwingsCalfRaiseMarchingon theSpotToeJumpsDeadliftStandingHamstringCurlStandingCrunchQuickFeetHighKneesRussianTwistR/ LegBalancewith BentKneeSquatSumoSquatKneePull-InsHalfJacksSideBendsFrontKickStandingRowFlutterKicks

Bingo with a Fitness Twist! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
I
6
T
7
F
8
G
9
T
10
T
11
I
12
O
13
F
14
I
15
T
16
I
17
O
18
G
19
T
20
O
21
F
22
F
23
G
24
T
25
F
26
F
27
O
28
G
29
G
30
O
31
T
32
F
33
F
34
O
35
G
36
O
37
G
38
I
39
O
  1. I-Shoulder Rotations
  2. I-Push- Up
  3. G-Boxer Punches
  4. I-Lateral Raise
  5. I-Arm Pull- Aparts
  6. T-Right Leg Balance
  7. F-Side Leg Raise
  8. G-Jumping Jacks
  9. T-Left Leg Balance
  10. T-Ankle Circles
  11. I-Arm Circles
  12. O-Side Bend with Arms Overhead
  13. F-Backward Lunges
  14. I-Triceps Kickback
  15. T-Heel-Toe Step
  16. I-Wood Chops
  17. O-Twist with Knee Bend
  18. G-Hip Circles
  19. T-L/Leg Balance with Bent Knee
  20. O-Knee to Elbow
  21. F-Leg Swings
  22. F-Calf Raise
  23. G-Marching on the Spot
  24. T-Toe Jumps
  25. F-Deadlift
  26. F-Standing Hamstring Curl
  27. O-Standing Crunch
  28. G-Quick Feet
  29. G-High Knees
  30. O-Russian Twist
  31. T-R/ Leg Balance with Bent Knee
  32. F-Squat
  33. F-Sumo Squat
  34. O-Knee Pull- Ins
  35. G-Half Jacks
  36. O-Side Bends
  37. G-Front Kick
  38. I-Standing Row
  39. O-Flutter Kicks