Triceps Kickback Lateral Raise Calf Raise Knee Pull- Ins Side Bend with Arms Overhead Side Bends Wood Chops Flutter Kicks Arm Pull- Aparts Marching on the Spot Sumo Squat Toe Jumps High Knees Knee to Elbow Arm Circles L/Leg Balance with Bent Knee Half Jacks Right Leg Balance Deadlift Shoulder Rotations Ankle Circles Standing Hamstring Curl Push- Up Squat Hip Circles Quick Feet Heel- Toe Step Twist with Knee Bend Standing Row Boxer Punches Russian Twist R/ Leg Balance with Bent Knee Backward Lunges Side Leg Raise Jumping Jacks Left Leg Balance Leg Swings Front Kick Standing Crunch Triceps Kickback Lateral Raise Calf Raise Knee Pull- Ins Side Bend with Arms Overhead Side Bends Wood Chops Flutter Kicks Arm Pull- Aparts Marching on the Spot Sumo Squat Toe Jumps High Knees Knee to Elbow Arm Circles L/Leg Balance with Bent Knee Half Jacks Right Leg Balance Deadlift Shoulder Rotations Ankle Circles Standing Hamstring Curl Push- Up Squat Hip Circles Quick Feet Heel- Toe Step Twist with Knee Bend Standing Row Boxer Punches Russian Twist R/ Leg Balance with Bent Knee Backward Lunges Side Leg Raise Jumping Jacks Left Leg Balance Leg Swings Front Kick Standing Crunch
(Print)
I-Triceps Kickback
I-Lateral Raise
F-Calf Raise
O-Knee Pull- Ins
O-Side Bend with Arms Overhead
O-Side Bends
I-Wood Chops
O-Flutter Kicks
I-Arm Pull- Aparts
G-Marching on the Spot
F-Sumo Squat
T-Toe Jumps
G-High Knees
O-Knee to Elbow
I-Arm Circles
T-L/Leg Balance with Bent Knee
G-Half Jacks
T-Right Leg Balance
F-Deadlift
I-Shoulder Rotations
T-Ankle Circles
F-Standing Hamstring Curl
I-Push- Up
F-Squat
G-Hip Circles
G-Quick Feet
T-Heel-Toe Step
O-Twist with Knee Bend
I-Standing Row
G-Boxer Punches
O-Russian Twist
T-R/ Leg Balance with Bent Knee
F-Backward Lunges
F-Side Leg Raise
G-Jumping Jacks
T-Left Leg Balance
F-Leg Swings
G-Front Kick
O-Standing Crunch
