Triceps Kickback Lateral Raise Calf Raise Knee Pull- Ins Side Bend with Arms Overhead Side Bends Wood Chops Flutter Kicks Arm Pull- Aparts Marching on the Spot Sumo Squat Toe Jumps High Knees Knee to Elbow Arm Circles L/Leg Balance with Bent Knee Half Jacks Right Leg Balance Deadlift Shoulder Rotations Ankle Circles Standing Hamstring Curl Push- Up Squat Hip Circles Quick Feet Heel- Toe Step Twist with Knee Bend Standing Row Boxer Punches Russian Twist R/ Leg Balance with Bent Knee Backward Lunges Side Leg Raise Jumping Jacks Left Leg Balance Leg Swings Front Kick Standing Crunch Triceps Kickback Lateral Raise Calf Raise Knee Pull- Ins Side Bend with Arms Overhead Side Bends Wood Chops Flutter Kicks Arm Pull- Aparts Marching on the Spot Sumo Squat Toe Jumps High Knees Knee to Elbow Arm Circles L/Leg Balance with Bent Knee Half Jacks Right Leg Balance Deadlift Shoulder Rotations Ankle Circles Standing Hamstring Curl Push- Up Squat Hip Circles Quick Feet Heel- Toe Step Twist with Knee Bend Standing Row Boxer Punches Russian Twist R/ Leg Balance with Bent Knee Backward Lunges Side Leg Raise Jumping Jacks Left Leg Balance Leg Swings Front Kick Standing Crunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Triceps Kickback
I-Lateral Raise
F-Calf Raise
O-Knee Pull- Ins
O-Side Bend with Arms Overhead
O-Side Bends
I-Wood Chops
O-Flutter Kicks
I-Arm Pull- Aparts
G-Marching on the Spot
F-Sumo Squat
T-Toe Jumps
G-High Knees
O-Knee to Elbow
I-Arm Circles
T-L/Leg Balance with Bent Knee
G-Half Jacks
T-Right Leg Balance
F-Deadlift
I-Shoulder Rotations
T-Ankle Circles
F-Standing Hamstring Curl
I-Push- Up
F-Squat
G-Hip Circles
G-Quick Feet
T-Heel-Toe Step
O-Twist with Knee Bend
I-Standing Row
G-Boxer Punches
O-Russian Twist
T-R/ Leg Balance with Bent Knee
F-Backward Lunges
F-Side Leg Raise
G-Jumping Jacks
T-Left Leg Balance
F-Leg Swings
G-Front Kick
O-Standing Crunch