Heel- Toe Step Standing Crunch Hip Circles Leg Swings Half Jacks Left Leg Balance Right Leg Balance Wood Chops Jumping Jacks Triceps Kickback R/ Leg Balance with Bent Knee Front Kick Squat L/Leg Balance with Bent Knee Ankle Circles Lateral Raise Toe Jumps Deadlift Side Bends Standing Row Knee to Elbow Knee Pull- Ins Arm Pull- Aparts Push- Up Standing Hamstring Curl Arm Circles Boxer Punches High Knees Calf Raise Sumo Squat Flutter Kicks Shoulder Rotations Quick Feet Side Leg Raise Twist with Knee Bend Backward Lunges Side Bend with Arms Overhead Marching on the Spot Russian Twist Heel- Toe Step Standing Crunch Hip Circles Leg Swings Half Jacks Left Leg Balance Right Leg Balance Wood Chops Jumping Jacks Triceps Kickback R/ Leg Balance with Bent Knee Front Kick Squat L/Leg Balance with Bent Knee Ankle Circles Lateral Raise Toe Jumps Deadlift Side Bends Standing Row Knee to Elbow Knee Pull- Ins Arm Pull- Aparts Push- Up Standing Hamstring Curl Arm Circles Boxer Punches High Knees Calf Raise Sumo Squat Flutter Kicks Shoulder Rotations Quick Feet Side Leg Raise Twist with Knee Bend Backward Lunges Side Bend with Arms Overhead Marching on the Spot Russian Twist
(Print)
T-Heel-Toe Step
O-Standing Crunch
G-Hip Circles
F-Leg Swings
G-Half Jacks
T-Left Leg Balance
T-Right Leg Balance
I-Wood Chops
G-Jumping Jacks
I-Triceps Kickback
T-R/ Leg Balance with Bent Knee
G-Front Kick
F-Squat
T-L/Leg Balance with Bent Knee
T-Ankle Circles
I-Lateral Raise
T-Toe Jumps
F-Deadlift
O-Side Bends
I-Standing Row
O-Knee to Elbow
O-Knee Pull- Ins
I-Arm Pull- Aparts
I-Push- Up
F-Standing Hamstring Curl
I-Arm Circles
G-Boxer Punches
G-High Knees
F-Calf Raise
F-Sumo Squat
O-Flutter Kicks
I-Shoulder Rotations
G-Quick Feet
F-Side Leg Raise
O-Twist with Knee Bend
F-Backward Lunges
O-Side Bend with Arms Overhead
G-Marching on the Spot
O-Russian Twist
