Eat threeservingsof fruitBring in ahealthsnack for aco workerShare ahealthyrecipe witha co-workerTake thestairs allday atworkcall &getonenutritional tipfrom a nurseTrack yourcalorieintake forthe dayDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKINGEat threeservings ofvegetablesJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tEat asalad forlunchBring in ahealthysnack for aco-workerDo 35jumpingjacksDo notdrinkalcoholthis dayTake in aform ofVitamin CtodayListen toinspirationalmusicMake asmoothieforbreakfastGo on a30 minutewalkNo coffeeof pop alldayMake ameal planfor the week& follow itGivesomeoneflowers anda hug todayComplimenta co workerRead abook for30minutesEat threeservingsof fruitBring in ahealthsnack for aco workerShare ahealthyrecipe witha co-workerTake thestairs allday atworkcall &getonenutritional tipfrom a nurseTrack yourcalorieintake forthe dayDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKINGEat threeservings ofvegetablesJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tEat asalad forlunchBring in ahealthysnack for aco-workerDo 35jumpingjacksDo notdrinkalcoholthis dayTake in aform ofVitamin CtodayListen toinspirationalmusicMake asmoothieforbreakfastGo on a30 minutewalkNo coffeeof pop alldayMake ameal planfor the week& follow itGivesomeoneflowers anda hug todayComplimenta co workerRead abook for30minutes

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three servings of fruit
  2. Bring in a health snack for a co worker
  3. Share a healthy recipe with a co-worker
  4. Take the stairs all day at work
  5. call &get one nutritional tip from a nurse
  6. Track your calorie intake for the day
  7. Drink 8, 8oz glasses of water
  8. Do 30 min of cardio. NO WALKING
  9. Eat three servings of vegetables
  10. Jog in place for 45 seconds 4x a day
  11. Talk with someone you typically don't
  12. Eat a salad for lunch
  13. Bring in a healthy snack for a co-worker
  14. Do 35 jumping jacks
  15. Do not drink alcohol this day
  16. Take in a form of Vitamin C today
  17. Listen to inspirational music
  18. Make a smoothie for breakfast
  19. Go on a 30 minute walk
  20. No coffee of pop all day
  21. Make a meal plan for the week & follow it
  22. Give someone flowers and a hug today
  23. Compliment a co worker
  24. Read a book for 30 minutes