Bring in ahealthsnack for aco workerTalk withsomeoneyou typicallydon'tJog inplace for45 seconds4x a dayEat threeservings ofvegetablesEat asalad forlunchcall &getonenutritional tipfrom a nurseTake thestairs allday atworkListen toinspirationalmusicTrack yourcalorieintake forthe dayNo coffeeof pop alldayDo notdrinkalcoholthis dayMake ameal planfor the week& follow itComplimenta co workerDrink 8,8ozglasses ofwaterEat threeservingsof fruitGivesomeoneflowers anda hug todayGo on a30 minutewalkRead abook for30minutesDo 35jumpingjacksMake asmoothieforbreakfastTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKINGBring in ahealthsnack for aco workerTalk withsomeoneyou typicallydon'tJog inplace for45 seconds4x a dayEat threeservings ofvegetablesEat asalad forlunchcall &getonenutritional tipfrom a nurseTake thestairs allday atworkListen toinspirationalmusicTrack yourcalorieintake forthe dayNo coffeeof pop alldayDo notdrinkalcoholthis dayMake ameal planfor the week& follow itComplimenta co workerDrink 8,8ozglasses ofwaterEat threeservingsof fruitGivesomeoneflowers anda hug todayGo on a30 minutewalkRead abook for30minutesDo 35jumpingjacksMake asmoothieforbreakfastTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKING

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a health snack for a co worker
  2. Talk with someone you typically don't
  3. Jog in place for 45 seconds 4x a day
  4. Eat three servings of vegetables
  5. Eat a salad for lunch
  6. call &get one nutritional tip from a nurse
  7. Take the stairs all day at work
  8. Listen to inspirational music
  9. Track your calorie intake for the day
  10. No coffee of pop all day
  11. Do not drink alcohol this day
  12. Make a meal plan for the week & follow it
  13. Compliment a co worker
  14. Drink 8, 8oz glasses of water
  15. Eat three servings of fruit
  16. Give someone flowers and a hug today
  17. Go on a 30 minute walk
  18. Read a book for 30 minutes
  19. Do 35 jumping jacks
  20. Make a smoothie for breakfast
  21. Take in a form of Vitamin C today
  22. Share a healthy recipe with a co-worker
  23. Bring in a healthy snack for a co-worker
  24. Do 30 min of cardio. NO WALKING