Do 35jumpingjacksDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesGo on a30 minutewalkTake in aform ofVitamin CtodayBring in ahealthysnack for aco-workerEat threeservingsof fruitJog inplace for45 seconds4x a dayMake asmoothieforbreakfastComplimenta co workerShare ahealthyrecipe witha co-workerTalk withsomeoneyou typicallydon'tEat asalad forlunchTake thestairs allday atworkTrack yourcalorieintake forthe dayDo notdrinkalcoholthis dayListen toinspirationalmusicMake ameal planfor the week& follow itBring in ahealthsnack for aco workerDo 30 minof cardio.NOWALKINGcall &getonenutritional tipfrom a nurseNo coffeeof pop alldayRead abook for30minutesGivesomeoneflowers anda hug todayDo 35jumpingjacksDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesGo on a30 minutewalkTake in aform ofVitamin CtodayBring in ahealthysnack for aco-workerEat threeservingsof fruitJog inplace for45 seconds4x a dayMake asmoothieforbreakfastComplimenta co workerShare ahealthyrecipe witha co-workerTalk withsomeoneyou typicallydon'tEat asalad forlunchTake thestairs allday atworkTrack yourcalorieintake forthe dayDo notdrinkalcoholthis dayListen toinspirationalmusicMake ameal planfor the week& follow itBring in ahealthsnack for aco workerDo 30 minof cardio.NOWALKINGcall &getonenutritional tipfrom a nurseNo coffeeof pop alldayRead abook for30minutesGivesomeoneflowers anda hug today

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 35 jumping jacks
  2. Drink 8, 8oz glasses of water
  3. Eat three servings of vegetables
  4. Go on a 30 minute walk
  5. Take in a form of Vitamin C today
  6. Bring in a healthy snack for a co-worker
  7. Eat three servings of fruit
  8. Jog in place for 45 seconds 4x a day
  9. Make a smoothie for breakfast
  10. Compliment a co worker
  11. Share a healthy recipe with a co-worker
  12. Talk with someone you typically don't
  13. Eat a salad for lunch
  14. Take the stairs all day at work
  15. Track your calorie intake for the day
  16. Do not drink alcohol this day
  17. Listen to inspirational music
  18. Make a meal plan for the week & follow it
  19. Bring in a health snack for a co worker
  20. Do 30 min of cardio. NO WALKING
  21. call &get one nutritional tip from a nurse
  22. No coffee of pop all day
  23. Read a book for 30 minutes
  24. Give someone flowers and a hug today