Make ameal planfor the week& follow itGo on a30 minutewalkDo 30 minof cardio.NOWALKINGListen toinspirationalmusicNo coffeeof pop alldayTake thestairs allday atworkDo notdrinkalcoholthis dayEat threeservings ofvegetablesJog inplace for45 seconds4x a dayShare ahealthyrecipe witha co-workerMake asmoothieforbreakfastEat asalad forlunchTrack yourcalorieintake forthe dayDrink 8,8ozglasses ofwaterBring in ahealthsnack for aco workerEat threeservingsof fruitGivesomeoneflowers anda hug todaycall &getonenutritional tipfrom a nurseRead abook for30minutesDo 35jumpingjacksBring in ahealthysnack for aco-workerComplimenta co workerTalk withsomeoneyou typicallydon'tTake in aform ofVitamin CtodayMake ameal planfor the week& follow itGo on a30 minutewalkDo 30 minof cardio.NOWALKINGListen toinspirationalmusicNo coffeeof pop alldayTake thestairs allday atworkDo notdrinkalcoholthis dayEat threeservings ofvegetablesJog inplace for45 seconds4x a dayShare ahealthyrecipe witha co-workerMake asmoothieforbreakfastEat asalad forlunchTrack yourcalorieintake forthe dayDrink 8,8ozglasses ofwaterBring in ahealthsnack for aco workerEat threeservingsof fruitGivesomeoneflowers anda hug todaycall &getonenutritional tipfrom a nurseRead abook for30minutesDo 35jumpingjacksBring in ahealthysnack for aco-workerComplimenta co workerTalk withsomeoneyou typicallydon'tTake in aform ofVitamin Ctoday

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for the week & follow it
  2. Go on a 30 minute walk
  3. Do 30 min of cardio. NO WALKING
  4. Listen to inspirational music
  5. No coffee of pop all day
  6. Take the stairs all day at work
  7. Do not drink alcohol this day
  8. Eat three servings of vegetables
  9. Jog in place for 45 seconds 4x a day
  10. Share a healthy recipe with a co-worker
  11. Make a smoothie for breakfast
  12. Eat a salad for lunch
  13. Track your calorie intake for the day
  14. Drink 8, 8oz glasses of water
  15. Bring in a health snack for a co worker
  16. Eat three servings of fruit
  17. Give someone flowers and a hug today
  18. call &get one nutritional tip from a nurse
  19. Read a book for 30 minutes
  20. Do 35 jumping jacks
  21. Bring in a healthy snack for a co-worker
  22. Compliment a co worker
  23. Talk with someone you typically don't
  24. Take in a form of Vitamin C today