Do 35jumpingjacksDrink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayBring in ahealthysnack for aco-workerTake thestairs allday atworkEat threeservings ofvegetablesGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKINGMake ameal planfor the week& follow itNo coffeeof pop alldayRead abook for30minutesTalk withsomeoneyou typicallydon'tcall &getonenutritional tipfrom a nurseComplimenta co workerDo notdrinkalcoholthis dayBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayMake asmoothieforbreakfastGo on a30 minutewalkTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerEat threeservingsof fruitListen toinspirationalmusicEat asalad forlunchDo 35jumpingjacksDrink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayBring in ahealthysnack for aco-workerTake thestairs allday atworkEat threeservings ofvegetablesGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKINGMake ameal planfor the week& follow itNo coffeeof pop alldayRead abook for30minutesTalk withsomeoneyou typicallydon'tcall &getonenutritional tipfrom a nurseComplimenta co workerDo notdrinkalcoholthis dayBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayMake asmoothieforbreakfastGo on a30 minutewalkTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerEat threeservingsof fruitListen toinspirationalmusicEat asalad forlunch

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 35 jumping jacks
  2. Drink 8, 8oz glasses of water
  3. Track your calorie intake for the day
  4. Bring in a healthy snack for a co-worker
  5. Take the stairs all day at work
  6. Eat three servings of vegetables
  7. Give someone flowers and a hug today
  8. Do 30 min of cardio. NO WALKING
  9. Make a meal plan for the week & follow it
  10. No coffee of pop all day
  11. Read a book for 30 minutes
  12. Talk with someone you typically don't
  13. call &get one nutritional tip from a nurse
  14. Compliment a co worker
  15. Do not drink alcohol this day
  16. Bring in a health snack for a co worker
  17. Jog in place for 45 seconds 4x a day
  18. Make a smoothie for breakfast
  19. Go on a 30 minute walk
  20. Take in a form of Vitamin C today
  21. Share a healthy recipe with a co-worker
  22. Eat three servings of fruit
  23. Listen to inspirational music
  24. Eat a salad for lunch