call &getonenutritional tipfrom a nurseTalk withsomeoneyou typicallydon'tRead abook for30minutesTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itDrink 8,8ozglasses ofwaterListen toinspirationalmusicEat threeservings ofvegetablesShare ahealthyrecipe witha co-workerComplimenta co workerTake in aform ofVitamin CtodayMake asmoothieforbreakfastDo 35jumpingjacksJog inplace for45 seconds4x a dayEat asalad forlunchEat threeservingsof fruitDo 30 minof cardio.NOWALKINGTake thestairs allday atworkDo notdrinkalcoholthis dayGivesomeoneflowers anda hug todayNo coffeeof pop alldayBring in ahealthysnack for aco-workerBring in ahealthsnack for aco workerGo on a30 minutewalkcall &getonenutritional tipfrom a nurseTalk withsomeoneyou typicallydon'tRead abook for30minutesTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itDrink 8,8ozglasses ofwaterListen toinspirationalmusicEat threeservings ofvegetablesShare ahealthyrecipe witha co-workerComplimenta co workerTake in aform ofVitamin CtodayMake asmoothieforbreakfastDo 35jumpingjacksJog inplace for45 seconds4x a dayEat asalad forlunchEat threeservingsof fruitDo 30 minof cardio.NOWALKINGTake thestairs allday atworkDo notdrinkalcoholthis dayGivesomeoneflowers anda hug todayNo coffeeof pop alldayBring in ahealthysnack for aco-workerBring in ahealthsnack for aco workerGo on a30 minutewalk

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call &get one nutritional tip from a nurse
  2. Talk with someone you typically don't
  3. Read a book for 30 minutes
  4. Track your calorie intake for the day
  5. Make a meal plan for the week & follow it
  6. Drink 8, 8oz glasses of water
  7. Listen to inspirational music
  8. Eat three servings of vegetables
  9. Share a healthy recipe with a co-worker
  10. Compliment a co worker
  11. Take in a form of Vitamin C today
  12. Make a smoothie for breakfast
  13. Do 35 jumping jacks
  14. Jog in place for 45 seconds 4x a day
  15. Eat a salad for lunch
  16. Eat three servings of fruit
  17. Do 30 min of cardio. NO WALKING
  18. Take the stairs all day at work
  19. Do not drink alcohol this day
  20. Give someone flowers and a hug today
  21. No coffee of pop all day
  22. Bring in a healthy snack for a co-worker
  23. Bring in a health snack for a co worker
  24. Go on a 30 minute walk