No coffeeof pop alldayBring in ahealthsnack for aco workerDo 35jumpingjackscall &getonenutritional tipfrom a nurseEat threeservingsof fruitTalk withsomeoneyou typicallydon'tDo 30 minof cardio.NOWALKINGGivesomeoneflowers anda hug todayEat threeservings ofvegetablesTake in aform ofVitamin CtodayBring in ahealthysnack for aco-workerDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayJog inplace for45 seconds4x a dayEat asalad forlunchTrack yourcalorieintake forthe dayGo on a30 minutewalkMake ameal planfor the week& follow itRead abook for30minutesMake asmoothieforbreakfastShare ahealthyrecipe witha co-workerListen toinspirationalmusicTake thestairs allday atworkComplimenta co workerNo coffeeof pop alldayBring in ahealthsnack for aco workerDo 35jumpingjackscall &getonenutritional tipfrom a nurseEat threeservingsof fruitTalk withsomeoneyou typicallydon'tDo 30 minof cardio.NOWALKINGGivesomeoneflowers anda hug todayEat threeservings ofvegetablesTake in aform ofVitamin CtodayBring in ahealthysnack for aco-workerDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayJog inplace for45 seconds4x a dayEat asalad forlunchTrack yourcalorieintake forthe dayGo on a30 minutewalkMake ameal planfor the week& follow itRead abook for30minutesMake asmoothieforbreakfastShare ahealthyrecipe witha co-workerListen toinspirationalmusicTake thestairs allday atworkComplimenta co worker

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No coffee of pop all day
  2. Bring in a health snack for a co worker
  3. Do 35 jumping jacks
  4. call &get one nutritional tip from a nurse
  5. Eat three servings of fruit
  6. Talk with someone you typically don't
  7. Do 30 min of cardio. NO WALKING
  8. Give someone flowers and a hug today
  9. Eat three servings of vegetables
  10. Take in a form of Vitamin C today
  11. Bring in a healthy snack for a co-worker
  12. Drink 8, 8oz glasses of water
  13. Do not drink alcohol this day
  14. Jog in place for 45 seconds 4x a day
  15. Eat a salad for lunch
  16. Track your calorie intake for the day
  17. Go on a 30 minute walk
  18. Make a meal plan for the week & follow it
  19. Read a book for 30 minutes
  20. Make a smoothie for breakfast
  21. Share a healthy recipe with a co-worker
  22. Listen to inspirational music
  23. Take the stairs all day at work
  24. Compliment a co worker