Eat asalad forlunchTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tDo 35jumpingjacksEat threeservings ofvegetablesBring in ahealthysnack for aco-workerTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKINGGo on a30 minutewalkMake asmoothieforbreakfastShare ahealthyrecipe witha co-workerListen toinspirationalmusicDo notdrinkalcoholthis dayGivesomeoneflowers anda hug todayNo coffeeof pop alldaycall &getonenutritional tipfrom a nurseJog inplace for45 seconds4x a dayDrink 8,8ozglasses ofwaterMake ameal planfor the week& follow itRead abook for30minutesTake thestairs allday atworkBring in ahealthsnack for aco workerComplimenta co workerEat threeservingsof fruitEat asalad forlunchTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tDo 35jumpingjacksEat threeservings ofvegetablesBring in ahealthysnack for aco-workerTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKINGGo on a30 minutewalkMake asmoothieforbreakfastShare ahealthyrecipe witha co-workerListen toinspirationalmusicDo notdrinkalcoholthis dayGivesomeoneflowers anda hug todayNo coffeeof pop alldaycall &getonenutritional tipfrom a nurseJog inplace for45 seconds4x a dayDrink 8,8ozglasses ofwaterMake ameal planfor the week& follow itRead abook for30minutesTake thestairs allday atworkBring in ahealthsnack for aco workerComplimenta co workerEat threeservingsof fruit

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad for lunch
  2. Take in a form of Vitamin C today
  3. Talk with someone you typically don't
  4. Do 35 jumping jacks
  5. Eat three servings of vegetables
  6. Bring in a healthy snack for a co-worker
  7. Track your calorie intake for the day
  8. Do 30 min of cardio. NO WALKING
  9. Go on a 30 minute walk
  10. Make a smoothie for breakfast
  11. Share a healthy recipe with a co-worker
  12. Listen to inspirational music
  13. Do not drink alcohol this day
  14. Give someone flowers and a hug today
  15. No coffee of pop all day
  16. call &get one nutritional tip from a nurse
  17. Jog in place for 45 seconds 4x a day
  18. Drink 8, 8oz glasses of water
  19. Make a meal plan for the week & follow it
  20. Read a book for 30 minutes
  21. Take the stairs all day at work
  22. Bring in a health snack for a co worker
  23. Compliment a co worker
  24. Eat three servings of fruit