Jog inplace for45 seconds4x a dayGivesomeoneflowers anda hug todaycall &getonenutritional tipfrom a nurseDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayBring in ahealthsnack for aco workerBring in ahealthysnack for aco-workerListen toinspirationalmusicTake thestairs allday atworkRead abook for30minutesMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKINGNo coffeeof pop alldayGo on a30 minutewalkDo 35jumpingjacksTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesComplimenta co workerEat threeservingsof fruitMake asmoothieforbreakfastShare ahealthyrecipe witha co-workerEat asalad forlunchJog inplace for45 seconds4x a dayGivesomeoneflowers anda hug todaycall &getonenutritional tipfrom a nurseDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayBring in ahealthsnack for aco workerBring in ahealthysnack for aco-workerListen toinspirationalmusicTake thestairs allday atworkRead abook for30minutesMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKINGNo coffeeof pop alldayGo on a30 minutewalkDo 35jumpingjacksTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesComplimenta co workerEat threeservingsof fruitMake asmoothieforbreakfastShare ahealthyrecipe witha co-workerEat asalad forlunch

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 45 seconds 4x a day
  2. Give someone flowers and a hug today
  3. call &get one nutritional tip from a nurse
  4. Drink 8, 8oz glasses of water
  5. Do not drink alcohol this day
  6. Bring in a health snack for a co worker
  7. Bring in a healthy snack for a co-worker
  8. Listen to inspirational music
  9. Take the stairs all day at work
  10. Read a book for 30 minutes
  11. Make a meal plan for the week & follow it
  12. Track your calorie intake for the day
  13. Do 30 min of cardio. NO WALKING
  14. No coffee of pop all day
  15. Go on a 30 minute walk
  16. Do 35 jumping jacks
  17. Take in a form of Vitamin C today
  18. Talk with someone you typically don't
  19. Eat three servings of vegetables
  20. Compliment a co worker
  21. Eat three servings of fruit
  22. Make a smoothie for breakfast
  23. Share a healthy recipe with a co-worker
  24. Eat a salad for lunch