Eat a salad for lunch Track your calorie intake for the day Eat three servings of fruit Do 35 jumping jacks Take in a form of Vitamin C today Share a healthy recipe with a co-worker Compliment a co worker Eat three servings of vegetables Listen to inspirational music Bring in a healthy snack for a co-worker Do 30 min of cardio. NO WALKING Jog in place for 45 seconds 4x a day Bring in a health snack for a co worker Make a meal plan for the week & follow it call &get one nutritional tip from a nurse Take the stairs all day at work Go on a 30 minute walk Give someone flowers and a hug today No coffee of pop all day Read a book for 30 minutes Make a smoothie for breakfast Drink 8, 8oz glasses of water Talk with someone you typically don't Do not drink alcohol this day Eat a salad for lunch Track your calorie intake for the day Eat three servings of fruit Do 35 jumping jacks Take in a form of Vitamin C today Share a healthy recipe with a co-worker Compliment a co worker Eat three servings of vegetables Listen to inspirational music Bring in a healthy snack for a co-worker Do 30 min of cardio. NO WALKING Jog in place for 45 seconds 4x a day Bring in a health snack for a co worker Make a meal plan for the week & follow it call &get one nutritional tip from a nurse Take the stairs all day at work Go on a 30 minute walk Give someone flowers and a hug today No coffee of pop all day Read a book for 30 minutes Make a smoothie for breakfast Drink 8, 8oz glasses of water Talk with someone you typically don't Do not drink alcohol this day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a salad for lunch
Track your calorie intake for the day
Eat three servings of fruit
Do 35 jumping jacks
Take in a form of Vitamin C today
Share a healthy recipe with a co-worker
Compliment a co worker
Eat three servings of vegetables
Listen to inspirational music
Bring in a healthy snack for a co-worker
Do 30 min of cardio.
NO WALKING
Jog in place for 45 seconds 4x a day
Bring in a health snack for a co worker
Make a meal plan for the week & follow it
call &get one nutritional tip from a nurse
Take the stairs all day at work
Go on a 30 minute walk
Give someone flowers and a hug today
No coffee of pop all day
Read a book for 30 minutes
Make a smoothie for breakfast
Drink 8,
8oz glasses of water
Talk with someone you typically don't
Do not drink alcohol this day