Share ahealthyrecipe witha co-workerTake in aform ofVitamin CtodayTrack yourcalorieintake forthe dayEat asalad forlunchEat threeservingsof fruitMake ameal planfor the week& follow itComplimenta co workerGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKINGBring in ahealthysnack for aco-workerEat threeservings ofvegetablesDo 35jumpingjacksTake thestairs allday atworkcall &getonenutritional tipfrom a nurseListen toinspirationalmusicBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tGo on a30 minutewalkRead abook for30minutesNo coffeeof pop alldayDo notdrinkalcoholthis dayMake asmoothieforbreakfastShare ahealthyrecipe witha co-workerTake in aform ofVitamin CtodayTrack yourcalorieintake forthe dayEat asalad forlunchEat threeservingsof fruitMake ameal planfor the week& follow itComplimenta co workerGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKINGBring in ahealthysnack for aco-workerEat threeservings ofvegetablesDo 35jumpingjacksTake thestairs allday atworkcall &getonenutritional tipfrom a nurseListen toinspirationalmusicBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tGo on a30 minutewalkRead abook for30minutesNo coffeeof pop alldayDo notdrinkalcoholthis dayMake asmoothieforbreakfast

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with a co-worker
  2. Take in a form of Vitamin C today
  3. Track your calorie intake for the day
  4. Eat a salad for lunch
  5. Eat three servings of fruit
  6. Make a meal plan for the week & follow it
  7. Compliment a co worker
  8. Give someone flowers and a hug today
  9. Do 30 min of cardio. NO WALKING
  10. Bring in a healthy snack for a co-worker
  11. Eat three servings of vegetables
  12. Do 35 jumping jacks
  13. Take the stairs all day at work
  14. call &get one nutritional tip from a nurse
  15. Listen to inspirational music
  16. Bring in a health snack for a co worker
  17. Drink 8, 8oz glasses of water
  18. Jog in place for 45 seconds 4x a day
  19. Talk with someone you typically don't
  20. Go on a 30 minute walk
  21. Read a book for 30 minutes
  22. No coffee of pop all day
  23. Do not drink alcohol this day
  24. Make a smoothie for breakfast