Go on a30 minutewalkTalk withsomeoneyou typicallydon'tEat asalad forlunchGivesomeoneflowers anda hug todayTake in aform ofVitamin CtodayDo notdrinkalcoholthis dayMake asmoothieforbreakfastComplimenta co workerDo 30 minof cardio.NOWALKINGEat threeservingsof fruitDrink 8,8ozglasses ofwaterDo 35jumpingjacksTrack yourcalorieintake forthe dayEat threeservings ofvegetablesRead abook for30minutesNo coffeeof pop alldayShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerMake ameal planfor the week& follow itBring in ahealthysnack for aco-workerListen toinspirationalmusiccall &getonenutritional tipfrom a nurseTake thestairs allday atworkJog inplace for45 seconds4x a dayGo on a30 minutewalkTalk withsomeoneyou typicallydon'tEat asalad forlunchGivesomeoneflowers anda hug todayTake in aform ofVitamin CtodayDo notdrinkalcoholthis dayMake asmoothieforbreakfastComplimenta co workerDo 30 minof cardio.NOWALKINGEat threeservingsof fruitDrink 8,8ozglasses ofwaterDo 35jumpingjacksTrack yourcalorieintake forthe dayEat threeservings ofvegetablesRead abook for30minutesNo coffeeof pop alldayShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerMake ameal planfor the week& follow itBring in ahealthysnack for aco-workerListen toinspirationalmusiccall &getonenutritional tipfrom a nurseTake thestairs allday atworkJog inplace for45 seconds4x a day

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30 minute walk
  2. Talk with someone you typically don't
  3. Eat a salad for lunch
  4. Give someone flowers and a hug today
  5. Take in a form of Vitamin C today
  6. Do not drink alcohol this day
  7. Make a smoothie for breakfast
  8. Compliment a co worker
  9. Do 30 min of cardio. NO WALKING
  10. Eat three servings of fruit
  11. Drink 8, 8oz glasses of water
  12. Do 35 jumping jacks
  13. Track your calorie intake for the day
  14. Eat three servings of vegetables
  15. Read a book for 30 minutes
  16. No coffee of pop all day
  17. Share a healthy recipe with a co-worker
  18. Bring in a health snack for a co worker
  19. Make a meal plan for the week & follow it
  20. Bring in a healthy snack for a co-worker
  21. Listen to inspirational music
  22. call &get one nutritional tip from a nurse
  23. Take the stairs all day at work
  24. Jog in place for 45 seconds 4x a day