Eat asalad forlunchTrack yourcalorieintake forthe dayEat threeservingsof fruitDo 35jumpingjacksTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerComplimenta co workerEat threeservings ofvegetablesListen toinspirationalmusicBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKINGJog inplace for45 seconds4x a dayBring in ahealthsnack for aco workerMake ameal planfor the week& follow itcall &getonenutritional tipfrom a nurseTake thestairs allday atworkGo on a30 minutewalkGivesomeoneflowers anda hug todayNo coffeeof pop alldayRead abook for30minutesMake asmoothieforbreakfastDrink 8,8ozglasses ofwaterTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis dayEat asalad forlunchTrack yourcalorieintake forthe dayEat threeservingsof fruitDo 35jumpingjacksTake in aform ofVitamin CtodayShare ahealthyrecipe witha co-workerComplimenta co workerEat threeservings ofvegetablesListen toinspirationalmusicBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKINGJog inplace for45 seconds4x a dayBring in ahealthsnack for aco workerMake ameal planfor the week& follow itcall &getonenutritional tipfrom a nurseTake thestairs allday atworkGo on a30 minutewalkGivesomeoneflowers anda hug todayNo coffeeof pop alldayRead abook for30minutesMake asmoothieforbreakfastDrink 8,8ozglasses ofwaterTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis day

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad for lunch
  2. Track your calorie intake for the day
  3. Eat three servings of fruit
  4. Do 35 jumping jacks
  5. Take in a form of Vitamin C today
  6. Share a healthy recipe with a co-worker
  7. Compliment a co worker
  8. Eat three servings of vegetables
  9. Listen to inspirational music
  10. Bring in a healthy snack for a co-worker
  11. Do 30 min of cardio. NO WALKING
  12. Jog in place for 45 seconds 4x a day
  13. Bring in a health snack for a co worker
  14. Make a meal plan for the week & follow it
  15. call &get one nutritional tip from a nurse
  16. Take the stairs all day at work
  17. Go on a 30 minute walk
  18. Give someone flowers and a hug today
  19. No coffee of pop all day
  20. Read a book for 30 minutes
  21. Make a smoothie for breakfast
  22. Drink 8, 8oz glasses of water
  23. Talk with someone you typically don't
  24. Do not drink alcohol this day