Listen toinspirationalmusicEat threeservings ofvegetablesDo 35jumpingjacksGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKINGDo notdrinkalcoholthis dayEat asalad forlunchTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tBring in ahealthysnack for aco-workerGo on a30 minutewalkNo coffeeof pop alldayDrink 8,8ozglasses ofwaterMake asmoothieforbreakfastShare ahealthyrecipe witha co-workercall &getonenutritional tipfrom a nurseBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayRead abook for30minutesTake thestairs allday atworkEat threeservingsof fruitComplimenta co workerListen toinspirationalmusicEat threeservings ofvegetablesDo 35jumpingjacksGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKINGDo notdrinkalcoholthis dayEat asalad forlunchTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tBring in ahealthysnack for aco-workerGo on a30 minutewalkNo coffeeof pop alldayDrink 8,8ozglasses ofwaterMake asmoothieforbreakfastShare ahealthyrecipe witha co-workercall &getonenutritional tipfrom a nurseBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayRead abook for30minutesTake thestairs allday atworkEat threeservingsof fruitComplimenta co worker

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to inspirational music
  2. Eat three servings of vegetables
  3. Do 35 jumping jacks
  4. Give someone flowers and a hug today
  5. Do 30 min of cardio. NO WALKING
  6. Do not drink alcohol this day
  7. Eat a salad for lunch
  8. Track your calorie intake for the day
  9. Make a meal plan for the week & follow it
  10. Take in a form of Vitamin C today
  11. Talk with someone you typically don't
  12. Bring in a healthy snack for a co-worker
  13. Go on a 30 minute walk
  14. No coffee of pop all day
  15. Drink 8, 8oz glasses of water
  16. Make a smoothie for breakfast
  17. Share a healthy recipe with a co-worker
  18. call &get one nutritional tip from a nurse
  19. Bring in a health snack for a co worker
  20. Jog in place for 45 seconds 4x a day
  21. Read a book for 30 minutes
  22. Take the stairs all day at work
  23. Eat three servings of fruit
  24. Compliment a co worker