Read abook for30minutescall &getonenutritional tipfrom a nurseDo 30 minof cardio.NOWALKINGEat threeservings ofvegetablesMake asmoothieforbreakfastBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterDo 35jumpingjacksTake in aform ofVitamin CtodayTake thestairs allday atworkGo on a30 minutewalkJog inplace for45 seconds4x a dayNo coffeeof pop alldayEat asalad forlunchGivesomeoneflowers anda hug todayComplimenta co workerListen toinspirationalmusicShare ahealthyrecipe witha co-workerMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerEat threeservingsof fruitDo notdrinkalcoholthis dayRead abook for30minutescall &getonenutritional tipfrom a nurseDo 30 minof cardio.NOWALKINGEat threeservings ofvegetablesMake asmoothieforbreakfastBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterDo 35jumpingjacksTake in aform ofVitamin CtodayTake thestairs allday atworkGo on a30 minutewalkJog inplace for45 seconds4x a dayNo coffeeof pop alldayEat asalad forlunchGivesomeoneflowers anda hug todayComplimenta co workerListen toinspirationalmusicShare ahealthyrecipe witha co-workerMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerEat threeservingsof fruitDo notdrinkalcoholthis day

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. call &get one nutritional tip from a nurse
  3. Do 30 min of cardio. NO WALKING
  4. Eat three servings of vegetables
  5. Make a smoothie for breakfast
  6. Bring in a healthy snack for a co-worker
  7. Talk with someone you typically don't
  8. Drink 8, 8oz glasses of water
  9. Do 35 jumping jacks
  10. Take in a form of Vitamin C today
  11. Take the stairs all day at work
  12. Go on a 30 minute walk
  13. Jog in place for 45 seconds 4x a day
  14. No coffee of pop all day
  15. Eat a salad for lunch
  16. Give someone flowers and a hug today
  17. Compliment a co worker
  18. Listen to inspirational music
  19. Share a healthy recipe with a co-worker
  20. Make a meal plan for the week & follow it
  21. Track your calorie intake for the day
  22. Bring in a health snack for a co worker
  23. Eat three servings of fruit
  24. Do not drink alcohol this day