Eat threeservings ofvegetablesDo 30 minof cardio.NOWALKINGDo 35jumpingjacksMake asmoothieforbreakfastDo notdrinkalcoholthis dayGo on a30 minutewalkGivesomeoneflowers anda hug todayDrink 8,8ozglasses ofwaterMake ameal planfor the week& follow itTake in aform ofVitamin CtodayNo coffeeof pop alldaycall &getonenutritional tipfrom a nurseTake thestairs allday atworkTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerEat asalad forlunchShare ahealthyrecipe witha co-workerListen toinspirationalmusicEat threeservingsof fruitRead abook for30minutesBring in ahealthysnack for aco-workerJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tComplimenta co workerEat threeservings ofvegetablesDo 30 minof cardio.NOWALKINGDo 35jumpingjacksMake asmoothieforbreakfastDo notdrinkalcoholthis dayGo on a30 minutewalkGivesomeoneflowers anda hug todayDrink 8,8ozglasses ofwaterMake ameal planfor the week& follow itTake in aform ofVitamin CtodayNo coffeeof pop alldaycall &getonenutritional tipfrom a nurseTake thestairs allday atworkTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerEat asalad forlunchShare ahealthyrecipe witha co-workerListen toinspirationalmusicEat threeservingsof fruitRead abook for30minutesBring in ahealthysnack for aco-workerJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tComplimenta co worker

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat three servings of vegetables
  2. Do 30 min of cardio. NO WALKING
  3. Do 35 jumping jacks
  4. Make a smoothie for breakfast
  5. Do not drink alcohol this day
  6. Go on a 30 minute walk
  7. Give someone flowers and a hug today
  8. Drink 8, 8oz glasses of water
  9. Make a meal plan for the week & follow it
  10. Take in a form of Vitamin C today
  11. No coffee of pop all day
  12. call &get one nutritional tip from a nurse
  13. Take the stairs all day at work
  14. Track your calorie intake for the day
  15. Bring in a health snack for a co worker
  16. Eat a salad for lunch
  17. Share a healthy recipe with a co-worker
  18. Listen to inspirational music
  19. Eat three servings of fruit
  20. Read a book for 30 minutes
  21. Bring in a healthy snack for a co-worker
  22. Jog in place for 45 seconds 4x a day
  23. Talk with someone you typically don't
  24. Compliment a co worker