Make ameal planfor the week& follow itBring in ahealthsnack for aco workerEat threeservingsof fruitListen toinspirationalmusiccall &getonenutritional tipfrom a nurseDo notdrinkalcoholthis dayTrack yourcalorieintake forthe dayTalk withsomeoneyou typicallydon'tTake thestairs allday atworkTake in aform ofVitamin CtodayJog inplace for45 seconds4x a dayDo 35jumpingjacksComplimenta co workerGo on a30 minutewalkEat threeservings ofvegetablesDrink 8,8ozglasses ofwaterShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKINGMake asmoothieforbreakfastNo coffeeof pop alldayGivesomeoneflowers anda hug todayEat asalad forlunchRead abook for30minutesMake ameal planfor the week& follow itBring in ahealthsnack for aco workerEat threeservingsof fruitListen toinspirationalmusiccall &getonenutritional tipfrom a nurseDo notdrinkalcoholthis dayTrack yourcalorieintake forthe dayTalk withsomeoneyou typicallydon'tTake thestairs allday atworkTake in aform ofVitamin CtodayJog inplace for45 seconds4x a dayDo 35jumpingjacksComplimenta co workerGo on a30 minutewalkEat threeservings ofvegetablesDrink 8,8ozglasses ofwaterShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKINGMake asmoothieforbreakfastNo coffeeof pop alldayGivesomeoneflowers anda hug todayEat asalad forlunchRead abook for30minutes

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for the week & follow it
  2. Bring in a health snack for a co worker
  3. Eat three servings of fruit
  4. Listen to inspirational music
  5. call &get one nutritional tip from a nurse
  6. Do not drink alcohol this day
  7. Track your calorie intake for the day
  8. Talk with someone you typically don't
  9. Take the stairs all day at work
  10. Take in a form of Vitamin C today
  11. Jog in place for 45 seconds 4x a day
  12. Do 35 jumping jacks
  13. Compliment a co worker
  14. Go on a 30 minute walk
  15. Eat three servings of vegetables
  16. Drink 8, 8oz glasses of water
  17. Share a healthy recipe with a co-worker
  18. Bring in a healthy snack for a co-worker
  19. Do 30 min of cardio. NO WALKING
  20. Make a smoothie for breakfast
  21. No coffee of pop all day
  22. Give someone flowers and a hug today
  23. Eat a salad for lunch
  24. Read a book for 30 minutes