Take thestairs allday atworkEat threeservingsof fruitBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe dayNo coffeeof pop alldayGivesomeoneflowers anda hug todayJog inplace for45 seconds4x a dayGo on a30 minutewalkDo 30 minof cardio.NOWALKINGShare ahealthyrecipe witha co-workerMake ameal planfor the week& follow itEat threeservings ofvegetablesListen toinspirationalmusicDo 35jumpingjacksDo notdrinkalcoholthis daycall &getonenutritional tipfrom a nurseEat asalad forlunchMake asmoothieforbreakfastBring in ahealthysnack for aco-workerComplimenta co workerDrink 8,8ozglasses ofwaterRead abook for30minutesTake thestairs allday atworkEat threeservingsof fruitBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe dayNo coffeeof pop alldayGivesomeoneflowers anda hug todayJog inplace for45 seconds4x a dayGo on a30 minutewalkDo 30 minof cardio.NOWALKINGShare ahealthyrecipe witha co-workerMake ameal planfor the week& follow itEat threeservings ofvegetablesListen toinspirationalmusicDo 35jumpingjacksDo notdrinkalcoholthis daycall &getonenutritional tipfrom a nurseEat asalad forlunchMake asmoothieforbreakfastBring in ahealthysnack for aco-workerComplimenta co workerDrink 8,8ozglasses ofwaterRead abook for30minutes

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs all day at work
  2. Eat three servings of fruit
  3. Bring in a health snack for a co worker
  4. Take in a form of Vitamin C today
  5. Talk with someone you typically don't
  6. Track your calorie intake for the day
  7. No coffee of pop all day
  8. Give someone flowers and a hug today
  9. Jog in place for 45 seconds 4x a day
  10. Go on a 30 minute walk
  11. Do 30 min of cardio. NO WALKING
  12. Share a healthy recipe with a co-worker
  13. Make a meal plan for the week & follow it
  14. Eat three servings of vegetables
  15. Listen to inspirational music
  16. Do 35 jumping jacks
  17. Do not drink alcohol this day
  18. call &get one nutritional tip from a nurse
  19. Eat a salad for lunch
  20. Make a smoothie for breakfast
  21. Bring in a healthy snack for a co-worker
  22. Compliment a co worker
  23. Drink 8, 8oz glasses of water
  24. Read a book for 30 minutes