Make ameal planfor the week& follow itBring in ahealthsnack for aco workerGivesomeoneflowers anda hug todayJog inplace for45 seconds4x a dayComplimenta co workerTake thestairs allday atworkEat threeservingsof fruitShare ahealthyrecipe witha co-workerRead abook for30minutesListen toinspirationalmusicTalk withsomeoneyou typicallydon'tDo 35jumpingjacksDo notdrinkalcoholthis daycall &getonenutritional tipfrom a nurseDo 30 minof cardio.NOWALKINGTake in aform ofVitamin CtodayEat asalad forlunchDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesGo on a30 minutewalkTrack yourcalorieintake forthe dayNo coffeeof pop alldayBring in ahealthysnack for aco-workerMake asmoothieforbreakfastMake ameal planfor the week& follow itBring in ahealthsnack for aco workerGivesomeoneflowers anda hug todayJog inplace for45 seconds4x a dayComplimenta co workerTake thestairs allday atworkEat threeservingsof fruitShare ahealthyrecipe witha co-workerRead abook for30minutesListen toinspirationalmusicTalk withsomeoneyou typicallydon'tDo 35jumpingjacksDo notdrinkalcoholthis daycall &getonenutritional tipfrom a nurseDo 30 minof cardio.NOWALKINGTake in aform ofVitamin CtodayEat asalad forlunchDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesGo on a30 minutewalkTrack yourcalorieintake forthe dayNo coffeeof pop alldayBring in ahealthysnack for aco-workerMake asmoothieforbreakfast

HEARTBEAT 5000 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for the week & follow it
  2. Bring in a health snack for a co worker
  3. Give someone flowers and a hug today
  4. Jog in place for 45 seconds 4x a day
  5. Compliment a co worker
  6. Take the stairs all day at work
  7. Eat three servings of fruit
  8. Share a healthy recipe with a co-worker
  9. Read a book for 30 minutes
  10. Listen to inspirational music
  11. Talk with someone you typically don't
  12. Do 35 jumping jacks
  13. Do not drink alcohol this day
  14. call &get one nutritional tip from a nurse
  15. Do 30 min of cardio. NO WALKING
  16. Take in a form of Vitamin C today
  17. Eat a salad for lunch
  18. Drink 8, 8oz glasses of water
  19. Eat three servings of vegetables
  20. Go on a 30 minute walk
  21. Track your calorie intake for the day
  22. No coffee of pop all day
  23. Bring in a healthy snack for a co-worker
  24. Make a smoothie for breakfast