Make ahomemadesalad dressingPOSTRECIPETen workday walksDonateclothingthat is tobigNo sweetsfor oneweekstraightWorkout 3days inone weekShare & giveup anunhealthyhabit for 30daysMake 3 newhealthymealsPOST PICCompletea 30 dayworkoutchallengeForegobread/chipswhiledining outAlcoholfree forone weekstraightBring lunchto work forone weekstraightComplete80 milesin 30 daysLose orhelp afriend lose5 lbsDrink water1/2 your lbsin oz forone weekTrackcalories onan app for30 daysWorkout 5days inone weekNew classor workoutvideoPOSTRun/walk/hike 5milesNo morethan foursodas inone weekFourmeatlessMondaysNo fastfood forone weekstraightMake a healthyalternative to afavorite mealPOST PICWeigh ineveryweekPOST PICFruit/Veggiesnack everyday for 30daysMake ahomemadesalad dressingPOSTRECIPETen workday walksDonateclothingthat is tobigNo sweetsfor oneweekstraightWorkout 3days inone weekShare & giveup anunhealthyhabit for 30daysMake 3 newhealthymealsPOST PICCompletea 30 dayworkoutchallengeForegobread/chipswhiledining outAlcoholfree forone weekstraightBring lunchto work forone weekstraightComplete80 milesin 30 daysLose orhelp afriend lose5 lbsDrink water1/2 your lbsin oz forone weekTrackcalories onan app for30 daysWorkout 5days inone weekNew classor workoutvideoPOSTRun/walk/hike 5milesNo morethan foursodas inone weekFourmeatlessMondaysNo fastfood forone weekstraightMake a healthyalternative to afavorite mealPOST PICWeigh ineveryweekPOST PICFruit/Veggiesnack everyday for 30days

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a homemade salad dressing POST RECIPE
  2. Ten work day walks
  3. Donate clothing that is to big
  4. No sweets for one week straight
  5. Workout 3 days in one week
  6. Share & give up an unhealthy habit for 30 days
  7. Make 3 new healthy meals POST PIC
  8. Complete a 30 day workout challenge
  9. Forego bread/chips while dining out
  10. Alcohol free for one week straight
  11. Bring lunch to work for one week straight
  12. Complete 80 miles in 30 days
  13. Lose or help a friend lose 5 lbs
  14. Drink water 1/2 your lbs in oz for one week
  15. Track calories on an app for 30 days
  16. Workout 5 days in one week
  17. New class or workout video POST
  18. Run/walk/ hike 5 miles
  19. No more than four sodas in one week
  20. Four meatless Mondays
  21. No fast food for one week straight
  22. Make a healthy alternative to a favorite meal POST PIC
  23. Weigh in every week POST PIC
  24. Fruit/Veggie snack every day for 30 days