Trackcalories onan app for30 daysDrink water1/2 your lbsin oz forone weekWorkout 3days inone weekDonateclothingthat is tobigLose orhelp afriend lose5 lbsMake a healthyalternative to afavorite mealPOST PICNew classor workoutvideoPOSTNo fastfood forone weekstraightNo sweetsfor oneweekstraightMake 3 newhealthymealsPOST PICForegobread/chipswhiledining outCompletea 30 dayworkoutchallengeShare & giveup anunhealthyhabit for 30daysAlcoholfree forone weekstraightWeigh ineveryweekPOST PICTen workday walksBring lunchto work forone weekstraightRun/walk/hike 5milesWorkout 5days inone weekMake ahomemadesalad dressingPOSTRECIPENo morethan foursodas inone weekFruit/Veggiesnack everyday for 30daysComplete80 milesin 30 daysFourmeatlessMondaysTrackcalories onan app for30 daysDrink water1/2 your lbsin oz forone weekWorkout 3days inone weekDonateclothingthat is tobigLose orhelp afriend lose5 lbsMake a healthyalternative to afavorite mealPOST PICNew classor workoutvideoPOSTNo fastfood forone weekstraightNo sweetsfor oneweekstraightMake 3 newhealthymealsPOST PICForegobread/chipswhiledining outCompletea 30 dayworkoutchallengeShare & giveup anunhealthyhabit for 30daysAlcoholfree forone weekstraightWeigh ineveryweekPOST PICTen workday walksBring lunchto work forone weekstraightRun/walk/hike 5milesWorkout 5days inone weekMake ahomemadesalad dressingPOSTRECIPENo morethan foursodas inone weekFruit/Veggiesnack everyday for 30daysComplete80 milesin 30 daysFourmeatlessMondays

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Track calories on an app for 30 days
  2. Drink water 1/2 your lbs in oz for one week
  3. Workout 3 days in one week
  4. Donate clothing that is to big
  5. Lose or help a friend lose 5 lbs
  6. Make a healthy alternative to a favorite meal POST PIC
  7. New class or workout video POST
  8. No fast food for one week straight
  9. No sweets for one week straight
  10. Make 3 new healthy meals POST PIC
  11. Forego bread/chips while dining out
  12. Complete a 30 day workout challenge
  13. Share & give up an unhealthy habit for 30 days
  14. Alcohol free for one week straight
  15. Weigh in every week POST PIC
  16. Ten work day walks
  17. Bring lunch to work for one week straight
  18. Run/walk/ hike 5 miles
  19. Workout 5 days in one week
  20. Make a homemade salad dressing POST RECIPE
  21. No more than four sodas in one week
  22. Fruit/Veggie snack every day for 30 days
  23. Complete 80 miles in 30 days
  24. Four meatless Mondays