Ten workday walksNew classor workoutvideoPOSTShare & giveup anunhealthyhabit for 30daysComplete80 milesin 30 daysWorkout 5days inone weekCompletea 30 dayworkoutchallengeMake a healthyalternative to afavorite mealPOST PICWeigh ineveryweekPOST PICFourmeatlessMondaysBring lunchto work forone weekstraightDrink water1/2 your lbsin oz forone weekNo morethan foursodas inone weekRun/walk/hike 5milesDonateclothingthat is tobigMake ahomemadesalad dressingPOSTRECIPEWorkout 3days inone weekTrackcalories onan app for30 daysFruit/Veggiesnack everyday for 30daysNo sweetsfor oneweekstraightForegobread/chipswhiledining outMake 3 newhealthymealsPOST PICLose orhelp afriend lose5 lbsAlcoholfree forone weekstraightNo fastfood forone weekstraightTen workday walksNew classor workoutvideoPOSTShare & giveup anunhealthyhabit for 30daysComplete80 milesin 30 daysWorkout 5days inone weekCompletea 30 dayworkoutchallengeMake a healthyalternative to afavorite mealPOST PICWeigh ineveryweekPOST PICFourmeatlessMondaysBring lunchto work forone weekstraightDrink water1/2 your lbsin oz forone weekNo morethan foursodas inone weekRun/walk/hike 5milesDonateclothingthat is tobigMake ahomemadesalad dressingPOSTRECIPEWorkout 3days inone weekTrackcalories onan app for30 daysFruit/Veggiesnack everyday for 30daysNo sweetsfor oneweekstraightForegobread/chipswhiledining outMake 3 newhealthymealsPOST PICLose orhelp afriend lose5 lbsAlcoholfree forone weekstraightNo fastfood forone weekstraight

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ten work day walks
  2. New class or workout video POST
  3. Share & give up an unhealthy habit for 30 days
  4. Complete 80 miles in 30 days
  5. Workout 5 days in one week
  6. Complete a 30 day workout challenge
  7. Make a healthy alternative to a favorite meal POST PIC
  8. Weigh in every week POST PIC
  9. Four meatless Mondays
  10. Bring lunch to work for one week straight
  11. Drink water 1/2 your lbs in oz for one week
  12. No more than four sodas in one week
  13. Run/walk/ hike 5 miles
  14. Donate clothing that is to big
  15. Make a homemade salad dressing POST RECIPE
  16. Workout 3 days in one week
  17. Track calories on an app for 30 days
  18. Fruit/Veggie snack every day for 30 days
  19. No sweets for one week straight
  20. Forego bread/chips while dining out
  21. Make 3 new healthy meals POST PIC
  22. Lose or help a friend lose 5 lbs
  23. Alcohol free for one week straight
  24. No fast food for one week straight