Run/walk/hike 5milesMake a healthyalternative to afavorite mealPOST PICNew classor workoutvideoPOSTFourmeatlessMondaysNo morethan foursodas inone weekForegobread/chipswhiledining outTen workday walksMake 3 newhealthymealsPOST PICFruit/Veggiesnack everyday for 30daysComplete80 milesin 30 daysAlcoholfree forone weekstraightBring lunchto work forone weekstraightDonateclothingthat is tobigWeigh ineveryweekPOST PICDrink water1/2 your lbsin oz forone weekTrackcalories onan app for30 daysWorkout 3days inone weekNo sweetsfor oneweekstraightLose orhelp afriend lose5 lbsMake ahomemadesalad dressingPOSTRECIPECompletea 30 dayworkoutchallengeShare & giveup anunhealthyhabit for 30daysWorkout 5days inone weekNo fastfood forone weekstraightRun/walk/hike 5milesMake a healthyalternative to afavorite mealPOST PICNew classor workoutvideoPOSTFourmeatlessMondaysNo morethan foursodas inone weekForegobread/chipswhiledining outTen workday walksMake 3 newhealthymealsPOST PICFruit/Veggiesnack everyday for 30daysComplete80 milesin 30 daysAlcoholfree forone weekstraightBring lunchto work forone weekstraightDonateclothingthat is tobigWeigh ineveryweekPOST PICDrink water1/2 your lbsin oz forone weekTrackcalories onan app for30 daysWorkout 3days inone weekNo sweetsfor oneweekstraightLose orhelp afriend lose5 lbsMake ahomemadesalad dressingPOSTRECIPECompletea 30 dayworkoutchallengeShare & giveup anunhealthyhabit for 30daysWorkout 5days inone weekNo fastfood forone weekstraight

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run/walk/ hike 5 miles
  2. Make a healthy alternative to a favorite meal POST PIC
  3. New class or workout video POST
  4. Four meatless Mondays
  5. No more than four sodas in one week
  6. Forego bread/chips while dining out
  7. Ten work day walks
  8. Make 3 new healthy meals POST PIC
  9. Fruit/Veggie snack every day for 30 days
  10. Complete 80 miles in 30 days
  11. Alcohol free for one week straight
  12. Bring lunch to work for one week straight
  13. Donate clothing that is to big
  14. Weigh in every week POST PIC
  15. Drink water 1/2 your lbs in oz for one week
  16. Track calories on an app for 30 days
  17. Workout 3 days in one week
  18. No sweets for one week straight
  19. Lose or help a friend lose 5 lbs
  20. Make a homemade salad dressing POST RECIPE
  21. Complete a 30 day workout challenge
  22. Share & give up an unhealthy habit for 30 days
  23. Workout 5 days in one week
  24. No fast food for one week straight