Complete80 milesin 30 daysMake 3 newhealthymealsPOST PICWorkout 5days inone weekWorkout 3days inone weekDrink water1/2 your lbsin oz forone weekShare & giveup anunhealthyhabit for 30daysNo sweetsfor oneweekstraightMake ahomemadesalad dressingPOSTRECIPENo fastfood forone weekstraightTen workday walksTrackcalories onan app for30 daysForegobread/chipswhiledining outMake a healthyalternative to afavorite mealPOST PICCompletea 30 dayworkoutchallengeFourmeatlessMondaysWeigh ineveryweekPOST PICAlcoholfree forone weekstraightLose orhelp afriend lose5 lbsBring lunchto work forone weekstraightFruit/Veggiesnack everyday for 30daysRun/walk/hike 5milesNo morethan foursodas inone weekDonateclothingthat is tobigNew classor workoutvideoPOSTComplete80 milesin 30 daysMake 3 newhealthymealsPOST PICWorkout 5days inone weekWorkout 3days inone weekDrink water1/2 your lbsin oz forone weekShare & giveup anunhealthyhabit for 30daysNo sweetsfor oneweekstraightMake ahomemadesalad dressingPOSTRECIPENo fastfood forone weekstraightTen workday walksTrackcalories onan app for30 daysForegobread/chipswhiledining outMake a healthyalternative to afavorite mealPOST PICCompletea 30 dayworkoutchallengeFourmeatlessMondaysWeigh ineveryweekPOST PICAlcoholfree forone weekstraightLose orhelp afriend lose5 lbsBring lunchto work forone weekstraightFruit/Veggiesnack everyday for 30daysRun/walk/hike 5milesNo morethan foursodas inone weekDonateclothingthat is tobigNew classor workoutvideoPOST

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 80 miles in 30 days
  2. Make 3 new healthy meals POST PIC
  3. Workout 5 days in one week
  4. Workout 3 days in one week
  5. Drink water 1/2 your lbs in oz for one week
  6. Share & give up an unhealthy habit for 30 days
  7. No sweets for one week straight
  8. Make a homemade salad dressing POST RECIPE
  9. No fast food for one week straight
  10. Ten work day walks
  11. Track calories on an app for 30 days
  12. Forego bread/chips while dining out
  13. Make a healthy alternative to a favorite meal POST PIC
  14. Complete a 30 day workout challenge
  15. Four meatless Mondays
  16. Weigh in every week POST PIC
  17. Alcohol free for one week straight
  18. Lose or help a friend lose 5 lbs
  19. Bring lunch to work for one week straight
  20. Fruit/Veggie snack every day for 30 days
  21. Run/walk/ hike 5 miles
  22. No more than four sodas in one week
  23. Donate clothing that is to big
  24. New class or workout video POST