Weigh ineveryweekPOST PICDrink water1/2 your lbsin oz forone weekComplete80 milesin 30 daysFruit/Veggiesnack everyday for 30daysShare & giveup anunhealthyhabit for 30daysNew classor workoutvideoPOSTBring lunchto work forone weekstraightNo sweetsfor oneweekstraightNo fastfood forone weekstraightRun/walk/hike 5milesTen workday walksNo morethan foursodas inone weekTrackcalories onan app for30 daysWorkout 3days inone weekWorkout 5days inone weekDonateclothingthat is tobigFourmeatlessMondaysMake ahomemadesalad dressingPOSTRECIPELose orhelp afriend lose5 lbsForegobread/chipswhiledining outMake a healthyalternative to afavorite mealPOST PICCompletea 30 dayworkoutchallengeAlcoholfree forone weekstraightMake 3 newhealthymealsPOST PICWeigh ineveryweekPOST PICDrink water1/2 your lbsin oz forone weekComplete80 milesin 30 daysFruit/Veggiesnack everyday for 30daysShare & giveup anunhealthyhabit for 30daysNew classor workoutvideoPOSTBring lunchto work forone weekstraightNo sweetsfor oneweekstraightNo fastfood forone weekstraightRun/walk/hike 5milesTen workday walksNo morethan foursodas inone weekTrackcalories onan app for30 daysWorkout 3days inone weekWorkout 5days inone weekDonateclothingthat is tobigFourmeatlessMondaysMake ahomemadesalad dressingPOSTRECIPELose orhelp afriend lose5 lbsForegobread/chipswhiledining outMake a healthyalternative to afavorite mealPOST PICCompletea 30 dayworkoutchallengeAlcoholfree forone weekstraightMake 3 newhealthymealsPOST PIC

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weigh in every week POST PIC
  2. Drink water 1/2 your lbs in oz for one week
  3. Complete 80 miles in 30 days
  4. Fruit/Veggie snack every day for 30 days
  5. Share & give up an unhealthy habit for 30 days
  6. New class or workout video POST
  7. Bring lunch to work for one week straight
  8. No sweets for one week straight
  9. No fast food for one week straight
  10. Run/walk/ hike 5 miles
  11. Ten work day walks
  12. No more than four sodas in one week
  13. Track calories on an app for 30 days
  14. Workout 3 days in one week
  15. Workout 5 days in one week
  16. Donate clothing that is to big
  17. Four meatless Mondays
  18. Make a homemade salad dressing POST RECIPE
  19. Lose or help a friend lose 5 lbs
  20. Forego bread/chips while dining out
  21. Make a healthy alternative to a favorite meal POST PIC
  22. Complete a 30 day workout challenge
  23. Alcohol free for one week straight
  24. Make 3 new healthy meals POST PIC