Completea 30 dayworkoutchallengeTrackcalories onan app for30 daysWorkout 3days inone weekFourmeatlessMondaysDrink water1/2 your lbsin oz forone weekWeigh ineveryweekPOST PICNew classor workoutvideoPOSTDonateclothingthat is tobigMake a healthyalternative to afavorite mealPOST PICTen workday walksBring lunchto work forone weekstraightShare & giveup anunhealthyhabit for 30daysLose orhelp afriend lose5 lbsMake 3 newhealthymealsPOST PICForegobread/chipswhiledining outRun/walk/hike 5milesMake ahomemadesalad dressingPOSTRECIPEFruit/Veggiesnack everyday for 30daysAlcoholfree forone weekstraightNo fastfood forone weekstraightNo morethan foursodas inone weekNo sweetsfor oneweekstraightWorkout 5days inone weekComplete80 milesin 30 daysCompletea 30 dayworkoutchallengeTrackcalories onan app for30 daysWorkout 3days inone weekFourmeatlessMondaysDrink water1/2 your lbsin oz forone weekWeigh ineveryweekPOST PICNew classor workoutvideoPOSTDonateclothingthat is tobigMake a healthyalternative to afavorite mealPOST PICTen workday walksBring lunchto work forone weekstraightShare & giveup anunhealthyhabit for 30daysLose orhelp afriend lose5 lbsMake 3 newhealthymealsPOST PICForegobread/chipswhiledining outRun/walk/hike 5milesMake ahomemadesalad dressingPOSTRECIPEFruit/Veggiesnack everyday for 30daysAlcoholfree forone weekstraightNo fastfood forone weekstraightNo morethan foursodas inone weekNo sweetsfor oneweekstraightWorkout 5days inone weekComplete80 milesin 30 days

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 30 day workout challenge
  2. Track calories on an app for 30 days
  3. Workout 3 days in one week
  4. Four meatless Mondays
  5. Drink water 1/2 your lbs in oz for one week
  6. Weigh in every week POST PIC
  7. New class or workout video POST
  8. Donate clothing that is to big
  9. Make a healthy alternative to a favorite meal POST PIC
  10. Ten work day walks
  11. Bring lunch to work for one week straight
  12. Share & give up an unhealthy habit for 30 days
  13. Lose or help a friend lose 5 lbs
  14. Make 3 new healthy meals POST PIC
  15. Forego bread/chips while dining out
  16. Run/walk/ hike 5 miles
  17. Make a homemade salad dressing POST RECIPE
  18. Fruit/Veggie snack every day for 30 days
  19. Alcohol free for one week straight
  20. No fast food for one week straight
  21. No more than four sodas in one week
  22. No sweets for one week straight
  23. Workout 5 days in one week
  24. Complete 80 miles in 30 days