Share & giveup anunhealthyhabit for 30daysDrink water1/2 your lbsin oz forone weekFourmeatlessMondaysFruit/Veggiesnack everyday for 30daysNew classor workoutvideoPOSTMake a healthyalternative to afavorite mealPOST PICAlcoholfree forone weekstraightCompletea 30 dayworkoutchallengeRun/walk/hike 5milesBring lunchto work forone weekstraightForegobread/chipswhiledining outDonateclothingthat is tobigWorkout 5days inone weekNo morethan foursodas inone weekNo fastfood forone weekstraightNo sweetsfor oneweekstraightComplete80 milesin 30 daysTen workday walksWorkout 3days inone weekMake ahomemadesalad dressingPOSTRECIPELose orhelp afriend lose5 lbsTrackcalories onan app for30 daysMake 3 newhealthymealsPOST PICWeigh ineveryweekPOST PICShare & giveup anunhealthyhabit for 30daysDrink water1/2 your lbsin oz forone weekFourmeatlessMondaysFruit/Veggiesnack everyday for 30daysNew classor workoutvideoPOSTMake a healthyalternative to afavorite mealPOST PICAlcoholfree forone weekstraightCompletea 30 dayworkoutchallengeRun/walk/hike 5milesBring lunchto work forone weekstraightForegobread/chipswhiledining outDonateclothingthat is tobigWorkout 5days inone weekNo morethan foursodas inone weekNo fastfood forone weekstraightNo sweetsfor oneweekstraightComplete80 milesin 30 daysTen workday walksWorkout 3days inone weekMake ahomemadesalad dressingPOSTRECIPELose orhelp afriend lose5 lbsTrackcalories onan app for30 daysMake 3 newhealthymealsPOST PICWeigh ineveryweekPOST PIC

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share & give up an unhealthy habit for 30 days
  2. Drink water 1/2 your lbs in oz for one week
  3. Four meatless Mondays
  4. Fruit/Veggie snack every day for 30 days
  5. New class or workout video POST
  6. Make a healthy alternative to a favorite meal POST PIC
  7. Alcohol free for one week straight
  8. Complete a 30 day workout challenge
  9. Run/walk/ hike 5 miles
  10. Bring lunch to work for one week straight
  11. Forego bread/chips while dining out
  12. Donate clothing that is to big
  13. Workout 5 days in one week
  14. No more than four sodas in one week
  15. No fast food for one week straight
  16. No sweets for one week straight
  17. Complete 80 miles in 30 days
  18. Ten work day walks
  19. Workout 3 days in one week
  20. Make a homemade salad dressing POST RECIPE
  21. Lose or help a friend lose 5 lbs
  22. Track calories on an app for 30 days
  23. Make 3 new healthy meals POST PIC
  24. Weigh in every week POST PIC