Make a healthyalternative to afavorite mealPOST PICWeigh ineveryweekPOST PICAlcoholfree forone weekstraightNo sweetsfor oneweekstraightWorkout 5days inone weekBring lunchto work forone weekstraightDonateclothingthat is tobigMake ahomemadesalad dressingPOSTRECIPENew classor workoutvideoPOSTTrackcalories onan app for30 daysNo morethan foursodas inone weekCompletea 30 dayworkoutchallengeNo fastfood forone weekstraightShare & giveup anunhealthyhabit for 30daysTen workday walksForegobread/chipswhiledining outLose orhelp afriend lose5 lbsWorkout 3days inone weekFourmeatlessMondaysMake 3 newhealthymealsPOST PICFruit/Veggiesnack everyday for 30daysRun/walk/hike 5milesDrink water1/2 your lbsin oz forone weekComplete80 milesin 30 daysMake a healthyalternative to afavorite mealPOST PICWeigh ineveryweekPOST PICAlcoholfree forone weekstraightNo sweetsfor oneweekstraightWorkout 5days inone weekBring lunchto work forone weekstraightDonateclothingthat is tobigMake ahomemadesalad dressingPOSTRECIPENew classor workoutvideoPOSTTrackcalories onan app for30 daysNo morethan foursodas inone weekCompletea 30 dayworkoutchallengeNo fastfood forone weekstraightShare & giveup anunhealthyhabit for 30daysTen workday walksForegobread/chipswhiledining outLose orhelp afriend lose5 lbsWorkout 3days inone weekFourmeatlessMondaysMake 3 newhealthymealsPOST PICFruit/Veggiesnack everyday for 30daysRun/walk/hike 5milesDrink water1/2 your lbsin oz forone weekComplete80 milesin 30 days

Who Shrank My Jeans? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy alternative to a favorite meal POST PIC
  2. Weigh in every week POST PIC
  3. Alcohol free for one week straight
  4. No sweets for one week straight
  5. Workout 5 days in one week
  6. Bring lunch to work for one week straight
  7. Donate clothing that is to big
  8. Make a homemade salad dressing POST RECIPE
  9. New class or workout video POST
  10. Track calories on an app for 30 days
  11. No more than four sodas in one week
  12. Complete a 30 day workout challenge
  13. No fast food for one week straight
  14. Share & give up an unhealthy habit for 30 days
  15. Ten work day walks
  16. Forego bread/chips while dining out
  17. Lose or help a friend lose 5 lbs
  18. Workout 3 days in one week
  19. Four meatless Mondays
  20. Make 3 new healthy meals POST PIC
  21. Fruit/Veggie snack every day for 30 days
  22. Run/walk/ hike 5 miles
  23. Drink water 1/2 your lbs in oz for one week
  24. Complete 80 miles in 30 days