(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water 1/2 your lbs in oz for one week
Four meatless Mondays
New class or workout video
POST
Ten work day walks
Workout 5 days in one week
Alcohol free for one week straight
Lose or help a friend lose 5 lbs
Forego bread/chips while dining out
Track calories on an app for 30 days
Make 3 new healthy
meals
POST PIC
Workout 3 days in one week
Make a homemade salad dressing
POST RECIPE
No more than four sodas in one week
Run/walk/ hike 5 miles
No fast food for one week straight
Fruit/Veggie
snack every day for 30 days
Complete 80 miles in 30 days
Donate clothing that is to big
No sweets for one week straight
Bring lunch to work for one week straight
Share & give up an unhealthy habit for 30 days
Weigh in every week
POST PIC
Make a healthy alternative to a favorite meal
POST PIC
