JournalCryingTake aBreakPlayCardsWatchTVYell/Scream/CussReadingTakePrescribedMedicationDoDrugsPaintingRemoveSelf fromSituationTake aWalkWatchaMovieCookingThrowObjectsPlayMusicTalk toa PeerReadDrawDanceThinkPositiveThoughtsTalk toaParentCountto 10DeepBreathsJournalCryingTake aBreakPlayCardsWatchTVYell/Scream/CussReadingTakePrescribedMedicationDoDrugsPaintingRemoveSelf fromSituationTake aWalkWatchaMovieCookingThrowObjectsPlayMusicTalk toa PeerReadDrawDanceThinkPositiveThoughtsTalk toaParentCountto 10DeepBreaths

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Crying
  3. Take a Break
  4. Play Cards
  5. Watch TV
  6. Yell/Scream/Cuss
  7. Reading
  8. Take Prescribed Medication
  9. Do Drugs
  10. Painting
  11. Remove Self from Situation
  12. Take a Walk
  13. Watch a Movie
  14. Cooking
  15. Throw Objects
  16. Play Music
  17. Talk to a Peer
  18. Read
  19. Draw
  20. Dance
  21. Think Positive Thoughts
  22. Talk to a Parent
  23. Count to 10
  24. Deep Breaths