DeepBreathsCookingThrowObjectsTake aBreakDancePlayCardsTake aWalkReadReadingYell/Scream/CussCryingRemoveSelf fromSituationWatchTVJournalTakePrescribedMedicationThinkPositiveThoughtsTalk toaParentCountto 10PlayMusicDoDrugsTalk toa PeerPaintingDrawWatchaMovieDeepBreathsCookingThrowObjectsTake aBreakDancePlayCardsTake aWalkReadReadingYell/Scream/CussCryingRemoveSelf fromSituationWatchTVJournalTakePrescribedMedicationThinkPositiveThoughtsTalk toaParentCountto 10PlayMusicDoDrugsTalk toa PeerPaintingDrawWatchaMovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Cooking
  3. Throw Objects
  4. Take a Break
  5. Dance
  6. Play Cards
  7. Take a Walk
  8. Read
  9. Reading
  10. Yell/Scream/Cuss
  11. Crying
  12. Remove Self from Situation
  13. Watch TV
  14. Journal
  15. Take Prescribed Medication
  16. Think Positive Thoughts
  17. Talk to a Parent
  18. Count to 10
  19. Play Music
  20. Do Drugs
  21. Talk to a Peer
  22. Painting
  23. Draw
  24. Watch a Movie