DeepBreathsDrawRemoveSelf fromSituationTake aBreakTake aWalkCountto 10Talk toa PeerPlayMusicDoDrugsWatchaMovieCookingReadingTalk toaParentReadDanceCryingPaintingPlayCardsYell/Scream/CussThinkPositiveThoughtsWatchTVThrowObjectsTakePrescribedMedicationJournalDeepBreathsDrawRemoveSelf fromSituationTake aBreakTake aWalkCountto 10Talk toa PeerPlayMusicDoDrugsWatchaMovieCookingReadingTalk toaParentReadDanceCryingPaintingPlayCardsYell/Scream/CussThinkPositiveThoughtsWatchTVThrowObjectsTakePrescribedMedicationJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Draw
  3. Remove Self from Situation
  4. Take a Break
  5. Take a Walk
  6. Count to 10
  7. Talk to a Peer
  8. Play Music
  9. Do Drugs
  10. Watch a Movie
  11. Cooking
  12. Reading
  13. Talk to a Parent
  14. Read
  15. Dance
  16. Crying
  17. Painting
  18. Play Cards
  19. Yell/Scream/Cuss
  20. Think Positive Thoughts
  21. Watch TV
  22. Throw Objects
  23. Take Prescribed Medication
  24. Journal