Take aBreakDanceJournalTalk toa PeerWatchTVThrowObjectsTakePrescribedMedicationTalk toaParentReadPlayMusicDoDrugsTake aWalkCookingRemoveSelf fromSituationPlayCardsYell/Scream/CussReadingDrawCountto 10PaintingWatchaMovieCryingDeepBreathsThinkPositiveThoughtsTake aBreakDanceJournalTalk toa PeerWatchTVThrowObjectsTakePrescribedMedicationTalk toaParentReadPlayMusicDoDrugsTake aWalkCookingRemoveSelf fromSituationPlayCardsYell/Scream/CussReadingDrawCountto 10PaintingWatchaMovieCryingDeepBreathsThinkPositiveThoughts

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Dance
  3. Journal
  4. Talk to a Peer
  5. Watch TV
  6. Throw Objects
  7. Take Prescribed Medication
  8. Talk to a Parent
  9. Read
  10. Play Music
  11. Do Drugs
  12. Take a Walk
  13. Cooking
  14. Remove Self from Situation
  15. Play Cards
  16. Yell/Scream/Cuss
  17. Reading
  18. Draw
  19. Count to 10
  20. Painting
  21. Watch a Movie
  22. Crying
  23. Deep Breaths
  24. Think Positive Thoughts