ThinkPositiveThoughtsRemoveSelf fromSituationDeepBreathsWatchTVPlayMusicTake aBreakDoDrugsDancePlayCardsWatchaMovieTakePrescribedMedicationReadThrowObjectsJournalCookingCountto 10PaintingTake aWalkDrawCryingTalk toa PeerReadingTalk toaParentYell/Scream/CussThinkPositiveThoughtsRemoveSelf fromSituationDeepBreathsWatchTVPlayMusicTake aBreakDoDrugsDancePlayCardsWatchaMovieTakePrescribedMedicationReadThrowObjectsJournalCookingCountto 10PaintingTake aWalkDrawCryingTalk toa PeerReadingTalk toaParentYell/Scream/Cuss

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Remove Self from Situation
  3. Deep Breaths
  4. Watch TV
  5. Play Music
  6. Take a Break
  7. Do Drugs
  8. Dance
  9. Play Cards
  10. Watch a Movie
  11. Take Prescribed Medication
  12. Read
  13. Throw Objects
  14. Journal
  15. Cooking
  16. Count to 10
  17. Painting
  18. Take a Walk
  19. Draw
  20. Crying
  21. Talk to a Peer
  22. Reading
  23. Talk to a Parent
  24. Yell/Scream/Cuss