UnfocusedPanicAttacksFeelingAgitatedFatigueIsolationNegativethoughtsTrembling/ShakingRapidHeartbeatExcessiveWorryingFeelingWeakHyperventilationOverthinkingIrrationalFearsInsomniaHeadachesTenseSweatingButterfliesin yourStomachFrustratedBlank/CloudyMindFeelSickSensitive/EmotionalIrritableOverwhelmedUnfocusedPanicAttacksFeelingAgitatedFatigueIsolationNegativethoughtsTrembling/ShakingRapidHeartbeatExcessiveWorryingFeelingWeakHyperventilationOverthinkingIrrationalFearsInsomniaHeadachesTenseSweatingButterfliesin yourStomachFrustratedBlank/CloudyMindFeelSickSensitive/EmotionalIrritableOverwhelmed

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfocused
  2. Panic Attacks
  3. Feeling Agitated
  4. Fatigue
  5. Isolation
  6. Negative thoughts
  7. Trembling/Shaking
  8. Rapid Heartbeat
  9. Excessive Worrying
  10. Feeling Weak
  11. Hyperventilation
  12. Overthinking
  13. Irrational Fears
  14. Insomnia
  15. Headaches
  16. Tense
  17. Sweating
  18. Butterflies in your Stomach
  19. Frustrated
  20. Blank/Cloudy Mind
  21. Feel Sick
  22. Sensitive/Emotional
  23. Irritable
  24. Overwhelmed