FeelingAgitatedBlank/CloudyMindUnfocusedFatigueIrritableButterfliesin yourStomachHeadachesFeelSickSweatingRapidHeartbeatOverwhelmedTrembling/ShakingIsolationInsomniaFeelingWeakHyperventilationIrrationalFearsPanicAttacksFrustratedExcessiveWorryingNegativethoughtsSensitive/EmotionalTenseOverthinkingFeelingAgitatedBlank/CloudyMindUnfocusedFatigueIrritableButterfliesin yourStomachHeadachesFeelSickSweatingRapidHeartbeatOverwhelmedTrembling/ShakingIsolationInsomniaFeelingWeakHyperventilationIrrationalFearsPanicAttacksFrustratedExcessiveWorryingNegativethoughtsSensitive/EmotionalTenseOverthinking

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Agitated
  2. Blank/Cloudy Mind
  3. Unfocused
  4. Fatigue
  5. Irritable
  6. Butterflies in your Stomach
  7. Headaches
  8. Feel Sick
  9. Sweating
  10. Rapid Heartbeat
  11. Overwhelmed
  12. Trembling/Shaking
  13. Isolation
  14. Insomnia
  15. Feeling Weak
  16. Hyperventilation
  17. Irrational Fears
  18. Panic Attacks
  19. Frustrated
  20. Excessive Worrying
  21. Negative thoughts
  22. Sensitive/Emotional
  23. Tense
  24. Overthinking