Sensitive/EmotionalOverwhelmedInsomniaIrritableIsolationPanicAttacksUnfocusedFatigueSweatingTenseFrustratedNegativethoughtsFeelingAgitatedFeelingWeakIrrationalFearsButterfliesin yourStomachHeadachesHyperventilationTrembling/ShakingExcessiveWorryingFeelSickBlank/CloudyMindOverthinkingRapidHeartbeatSensitive/EmotionalOverwhelmedInsomniaIrritableIsolationPanicAttacksUnfocusedFatigueSweatingTenseFrustratedNegativethoughtsFeelingAgitatedFeelingWeakIrrationalFearsButterfliesin yourStomachHeadachesHyperventilationTrembling/ShakingExcessiveWorryingFeelSickBlank/CloudyMindOverthinkingRapidHeartbeat

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sensitive/Emotional
  2. Overwhelmed
  3. Insomnia
  4. Irritable
  5. Isolation
  6. Panic Attacks
  7. Unfocused
  8. Fatigue
  9. Sweating
  10. Tense
  11. Frustrated
  12. Negative thoughts
  13. Feeling Agitated
  14. Feeling Weak
  15. Irrational Fears
  16. Butterflies in your Stomach
  17. Headaches
  18. Hyperventilation
  19. Trembling/Shaking
  20. Excessive Worrying
  21. Feel Sick
  22. Blank/Cloudy Mind
  23. Overthinking
  24. Rapid Heartbeat