UnfocusedInsomniaFeelSickIrrationalFearsPanicAttacksExcessiveWorryingIrritableOverthinkingHeadachesFrustratedHyperventilationOverwhelmedFatigueTrembling/ShakingBlank/CloudyMindSensitive/EmotionalNegativethoughtsTenseFeelingWeakFeelingAgitatedButterfliesin yourStomachIsolationRapidHeartbeatSweatingUnfocusedInsomniaFeelSickIrrationalFearsPanicAttacksExcessiveWorryingIrritableOverthinkingHeadachesFrustratedHyperventilationOverwhelmedFatigueTrembling/ShakingBlank/CloudyMindSensitive/EmotionalNegativethoughtsTenseFeelingWeakFeelingAgitatedButterfliesin yourStomachIsolationRapidHeartbeatSweating

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfocused
  2. Insomnia
  3. Feel Sick
  4. Irrational Fears
  5. Panic Attacks
  6. Excessive Worrying
  7. Irritable
  8. Overthinking
  9. Headaches
  10. Frustrated
  11. Hyperventilation
  12. Overwhelmed
  13. Fatigue
  14. Trembling/Shaking
  15. Blank/Cloudy Mind
  16. Sensitive/Emotional
  17. Negative thoughts
  18. Tense
  19. Feeling Weak
  20. Feeling Agitated
  21. Butterflies in your Stomach
  22. Isolation
  23. Rapid Heartbeat
  24. Sweating