TenseIrrationalFearsButterfliesin yourStomachNegativethoughtsFeelSickExcessiveWorryingIsolationHyperventilationTrembling/ShakingSensitive/EmotionalRapidHeartbeatSweatingFatigueHeadachesBlank/CloudyMindOverwhelmedFeelingWeakUnfocusedFeelingAgitatedFrustratedInsomniaOverthinkingIrritablePanicAttacksTenseIrrationalFearsButterfliesin yourStomachNegativethoughtsFeelSickExcessiveWorryingIsolationHyperventilationTrembling/ShakingSensitive/EmotionalRapidHeartbeatSweatingFatigueHeadachesBlank/CloudyMindOverwhelmedFeelingWeakUnfocusedFeelingAgitatedFrustratedInsomniaOverthinkingIrritablePanicAttacks

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense
  2. Irrational Fears
  3. Butterflies in your Stomach
  4. Negative thoughts
  5. Feel Sick
  6. Excessive Worrying
  7. Isolation
  8. Hyperventilation
  9. Trembling/Shaking
  10. Sensitive/Emotional
  11. Rapid Heartbeat
  12. Sweating
  13. Fatigue
  14. Headaches
  15. Blank/Cloudy Mind
  16. Overwhelmed
  17. Feeling Weak
  18. Unfocused
  19. Feeling Agitated
  20. Frustrated
  21. Insomnia
  22. Overthinking
  23. Irritable
  24. Panic Attacks