NegativethoughtsSensitive/EmotionalIsolationInsomniaIrritablePanicAttacksUnfocusedButterfliesin yourStomachRapidHeartbeatExcessiveWorryingFatigueBlank/CloudyMindOverthinkingFeelingAgitatedFrustratedHyperventilationFeelSickTrembling/ShakingTenseHeadachesFeelingWeakSweatingIrrationalFearsOverwhelmedNegativethoughtsSensitive/EmotionalIsolationInsomniaIrritablePanicAttacksUnfocusedButterfliesin yourStomachRapidHeartbeatExcessiveWorryingFatigueBlank/CloudyMindOverthinkingFeelingAgitatedFrustratedHyperventilationFeelSickTrembling/ShakingTenseHeadachesFeelingWeakSweatingIrrationalFearsOverwhelmed

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative thoughts
  2. Sensitive/Emotional
  3. Isolation
  4. Insomnia
  5. Irritable
  6. Panic Attacks
  7. Unfocused
  8. Butterflies in your Stomach
  9. Rapid Heartbeat
  10. Excessive Worrying
  11. Fatigue
  12. Blank/Cloudy Mind
  13. Overthinking
  14. Feeling Agitated
  15. Frustrated
  16. Hyperventilation
  17. Feel Sick
  18. Trembling/Shaking
  19. Tense
  20. Headaches
  21. Feeling Weak
  22. Sweating
  23. Irrational Fears
  24. Overwhelmed