Butterfliesin yourStomachExcessiveWorryingUnfocusedNegativethoughtsFatigueRapidHeartbeatPanicAttacksSweatingFeelSickIsolationIrritableInsomniaBlank/CloudyMindFrustratedHeadachesOverwhelmedSensitive/EmotionalOverthinkingFeelingWeakTenseFeelingAgitatedIrrationalFearsHyperventilationTrembling/ShakingButterfliesin yourStomachExcessiveWorryingUnfocusedNegativethoughtsFatigueRapidHeartbeatPanicAttacksSweatingFeelSickIsolationIrritableInsomniaBlank/CloudyMindFrustratedHeadachesOverwhelmedSensitive/EmotionalOverthinkingFeelingWeakTenseFeelingAgitatedIrrationalFearsHyperventilationTrembling/Shaking

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterflies in your Stomach
  2. Excessive Worrying
  3. Unfocused
  4. Negative thoughts
  5. Fatigue
  6. Rapid Heartbeat
  7. Panic Attacks
  8. Sweating
  9. Feel Sick
  10. Isolation
  11. Irritable
  12. Insomnia
  13. Blank/Cloudy Mind
  14. Frustrated
  15. Headaches
  16. Overwhelmed
  17. Sensitive/Emotional
  18. Overthinking
  19. Feeling Weak
  20. Tense
  21. Feeling Agitated
  22. Irrational Fears
  23. Hyperventilation
  24. Trembling/Shaking