FatigueNegativethoughtsHeadachesInsomniaTrembling/ShakingIsolationFrustratedHyperventilationRapidHeartbeatUnfocusedButterfliesin yourStomachSensitive/EmotionalIrrationalFearsSweatingFeelingWeakPanicAttacksIrritableOverthinkingBlank/CloudyMindFeelSickTenseFeelingAgitatedExcessiveWorryingOverwhelmedFatigueNegativethoughtsHeadachesInsomniaTrembling/ShakingIsolationFrustratedHyperventilationRapidHeartbeatUnfocusedButterfliesin yourStomachSensitive/EmotionalIrrationalFearsSweatingFeelingWeakPanicAttacksIrritableOverthinkingBlank/CloudyMindFeelSickTenseFeelingAgitatedExcessiveWorryingOverwhelmed

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue
  2. Negative thoughts
  3. Headaches
  4. Insomnia
  5. Trembling/Shaking
  6. Isolation
  7. Frustrated
  8. Hyperventilation
  9. Rapid Heartbeat
  10. Unfocused
  11. Butterflies in your Stomach
  12. Sensitive/Emotional
  13. Irrational Fears
  14. Sweating
  15. Feeling Weak
  16. Panic Attacks
  17. Irritable
  18. Overthinking
  19. Blank/Cloudy Mind
  20. Feel Sick
  21. Tense
  22. Feeling Agitated
  23. Excessive Worrying
  24. Overwhelmed