FeelSickBlank/CloudyMindIrrationalFearsFatigueButterfliesin yourStomachTrembling/ShakingHyperventilationIsolationFeelingWeakHeadachesOverwhelmedFrustratedTenseSweatingFeelingAgitatedIrritableInsomniaPanicAttacksOverthinkingNegativethoughtsSensitive/EmotionalExcessiveWorryingRapidHeartbeatUnfocusedFeelSickBlank/CloudyMindIrrationalFearsFatigueButterfliesin yourStomachTrembling/ShakingHyperventilationIsolationFeelingWeakHeadachesOverwhelmedFrustratedTenseSweatingFeelingAgitatedIrritableInsomniaPanicAttacksOverthinkingNegativethoughtsSensitive/EmotionalExcessiveWorryingRapidHeartbeatUnfocused

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Sick
  2. Blank/Cloudy Mind
  3. Irrational Fears
  4. Fatigue
  5. Butterflies in your Stomach
  6. Trembling/Shaking
  7. Hyperventilation
  8. Isolation
  9. Feeling Weak
  10. Headaches
  11. Overwhelmed
  12. Frustrated
  13. Tense
  14. Sweating
  15. Feeling Agitated
  16. Irritable
  17. Insomnia
  18. Panic Attacks
  19. Overthinking
  20. Negative thoughts
  21. Sensitive/Emotional
  22. Excessive Worrying
  23. Rapid Heartbeat
  24. Unfocused