Play agame withfamilyTake abubblebathMakesomethingDeepbreathingPlay avideogameReada bookPlaysportsAsk forhelpTalk toa friendStressBallRunHangout witha friend"I'll befine"Eating myfavoritefoodSwingingChillaxingTake awalkCountto 100Thinkpositivethoughts"It's gonnabe a goodday"Let itgo!Stretchingand/oryogaWalkaway fromthesituationCountto 10Play agame withfamilyTake abubblebathMakesomethingDeepbreathingPlay avideogameReada bookPlaysportsAsk forhelpTalk toa friendStressBallRunHangout witha friend"I'll befine"Eating myfavoritefoodSwingingChillaxingTake awalkCountto 100Thinkpositivethoughts"It's gonnabe a goodday"Let itgo!Stretchingand/oryogaWalkaway fromthesituationCountto 10

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with family
  2. Take a bubble bath
  3. Make something
  4. Deep breathing
  5. Play a video game
  6. Read a book
  7. Play sports
  8. Ask for help
  9. Talk to a friend
  10. Stress Ball
  11. Run
  12. Hang out with a friend
  13. "I'll be fine"
  14. Eating my favorite food
  15. Swinging
  16. Chillaxing
  17. Take a walk
  18. Count to 100
  19. Think positive thoughts
  20. "It's gonna be a good day"
  21. Let it go!
  22. Stretching and/or yoga
  23. Walk away from the situation
  24. Count to 10