Reada bookTake abubblebathCountto 100Ask forhelpHangout witha friendStretchingand/oryogaEating myfavoritefoodStressBallTake awalk"I'll befine"ThinkpositivethoughtsCountto 10Walkaway fromthesituationPlay agame withfamilyChillaxingMakesomethingLet itgo!DeepbreathingPlay avideogameSwinging"It's gonnabe a goodday"PlaysportsTalk toa friendRunReada bookTake abubblebathCountto 100Ask forhelpHangout witha friendStretchingand/oryogaEating myfavoritefoodStressBallTake awalk"I'll befine"ThinkpositivethoughtsCountto 10Walkaway fromthesituationPlay agame withfamilyChillaxingMakesomethingLet itgo!DeepbreathingPlay avideogameSwinging"It's gonnabe a goodday"PlaysportsTalk toa friendRun

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a bubble bath
  3. Count to 100
  4. Ask for help
  5. Hang out with a friend
  6. Stretching and/or yoga
  7. Eating my favorite food
  8. Stress Ball
  9. Take a walk
  10. "I'll be fine"
  11. Think positive thoughts
  12. Count to 10
  13. Walk away from the situation
  14. Play a game with family
  15. Chillaxing
  16. Make something
  17. Let it go!
  18. Deep breathing
  19. Play a video game
  20. Swinging
  21. "It's gonna be a good day"
  22. Play sports
  23. Talk to a friend
  24. Run