Chillaxing"I'll befine"Eating myfavoritefoodDeepbreathingPlaysportsSwingingReada bookTake awalkLet itgo!Talk toa friendPlay avideogameAsk forhelpMakesomethingStressBallCountto 100Hangout witha friendCountto 10Stretchingand/oryoga"It's gonnabe a goodday"Play agame withfamilyRunTake abubblebathWalkaway fromthesituationThinkpositivethoughtsChillaxing"I'll befine"Eating myfavoritefoodDeepbreathingPlaysportsSwingingReada bookTake awalkLet itgo!Talk toa friendPlay avideogameAsk forhelpMakesomethingStressBallCountto 100Hangout witha friendCountto 10Stretchingand/oryoga"It's gonnabe a goodday"Play agame withfamilyRunTake abubblebathWalkaway fromthesituationThinkpositivethoughts

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chillaxing
  2. "I'll be fine"
  3. Eating my favorite food
  4. Deep breathing
  5. Play sports
  6. Swinging
  7. Read a book
  8. Take a walk
  9. Let it go!
  10. Talk to a friend
  11. Play a video game
  12. Ask for help
  13. Make something
  14. Stress Ball
  15. Count to 100
  16. Hang out with a friend
  17. Count to 10
  18. Stretching and/or yoga
  19. "It's gonna be a good day"
  20. Play a game with family
  21. Run
  22. Take a bubble bath
  23. Walk away from the situation
  24. Think positive thoughts