RunThinkpositivethoughtsLet itgo!Eating myfavoritefoodPlaysportsTake abubblebathTake awalkCountto 100DeepbreathingReada bookCountto 10Makesomething"I'll befine"Walkaway fromthesituation"It's gonnabe a goodday"Talk toa friendPlay avideogameAsk forhelpPlay agame withfamilyChillaxingHangout witha friendStretchingand/oryogaSwingingStressBallRunThinkpositivethoughtsLet itgo!Eating myfavoritefoodPlaysportsTake abubblebathTake awalkCountto 100DeepbreathingReada bookCountto 10Makesomething"I'll befine"Walkaway fromthesituation"It's gonnabe a goodday"Talk toa friendPlay avideogameAsk forhelpPlay agame withfamilyChillaxingHangout witha friendStretchingand/oryogaSwingingStressBall

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Think positive thoughts
  3. Let it go!
  4. Eating my favorite food
  5. Play sports
  6. Take a bubble bath
  7. Take a walk
  8. Count to 100
  9. Deep breathing
  10. Read a book
  11. Count to 10
  12. Make something
  13. "I'll be fine"
  14. Walk away from the situation
  15. "It's gonna be a good day"
  16. Talk to a friend
  17. Play a video game
  18. Ask for help
  19. Play a game with family
  20. Chillaxing
  21. Hang out with a friend
  22. Stretching and/or yoga
  23. Swinging
  24. Stress Ball