MakesomethingSwingingHangout witha friendChillaxingCountto 10Eating myfavoritefoodTake awalkWalkaway fromthesituationLet itgo!Play avideogameReada bookStretchingand/oryogaAsk forhelpPlay agame withfamilyThinkpositivethoughtsTake abubblebathRunDeepbreathingTalk toa friendPlaysportsStressBall"It's gonnabe a goodday"Countto 100"I'll befine"MakesomethingSwingingHangout witha friendChillaxingCountto 10Eating myfavoritefoodTake awalkWalkaway fromthesituationLet itgo!Play avideogameReada bookStretchingand/oryogaAsk forhelpPlay agame withfamilyThinkpositivethoughtsTake abubblebathRunDeepbreathingTalk toa friendPlaysportsStressBall"It's gonnabe a goodday"Countto 100"I'll befine"

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Swinging
  3. Hang out with a friend
  4. Chillaxing
  5. Count to 10
  6. Eating my favorite food
  7. Take a walk
  8. Walk away from the situation
  9. Let it go!
  10. Play a video game
  11. Read a book
  12. Stretching and/or yoga
  13. Ask for help
  14. Play a game with family
  15. Think positive thoughts
  16. Take a bubble bath
  17. Run
  18. Deep breathing
  19. Talk to a friend
  20. Play sports
  21. Stress Ball
  22. "It's gonna be a good day"
  23. Count to 100
  24. "I'll be fine"