Chillaxing"It's gonnabe a goodday"Eating myfavoritefoodPlaysportsCountto 100"I'll befine"StressBallTake abubblebathThinkpositivethoughtsHangout witha friendWalkaway fromthesituationLet itgo!MakesomethingTalk toa friendReada bookDeepbreathingSwingingPlay agame withfamilyAsk forhelpRunStretchingand/oryogaPlay avideogameTake awalkCountto 10Chillaxing"It's gonnabe a goodday"Eating myfavoritefoodPlaysportsCountto 100"I'll befine"StressBallTake abubblebathThinkpositivethoughtsHangout witha friendWalkaway fromthesituationLet itgo!MakesomethingTalk toa friendReada bookDeepbreathingSwingingPlay agame withfamilyAsk forhelpRunStretchingand/oryogaPlay avideogameTake awalkCountto 10

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chillaxing
  2. "It's gonna be a good day"
  3. Eating my favorite food
  4. Play sports
  5. Count to 100
  6. "I'll be fine"
  7. Stress Ball
  8. Take a bubble bath
  9. Think positive thoughts
  10. Hang out with a friend
  11. Walk away from the situation
  12. Let it go!
  13. Make something
  14. Talk to a friend
  15. Read a book
  16. Deep breathing
  17. Swinging
  18. Play a game with family
  19. Ask for help
  20. Run
  21. Stretching and/or yoga
  22. Play a video game
  23. Take a walk
  24. Count to 10