SwingingStretchingand/oryogaAsk forhelpThinkpositivethoughtsEating myfavoritefoodRunCountto 100"I'll befine"StressBallPlay avideogameDeepbreathingReada bookLet itgo!Hangout witha friendTalk toa friendTake awalk"It's gonnabe a goodday"Walkaway fromthesituationMakesomethingPlaysportsPlay agame withfamilyCountto 10Take abubblebathChillaxingSwingingStretchingand/oryogaAsk forhelpThinkpositivethoughtsEating myfavoritefoodRunCountto 100"I'll befine"StressBallPlay avideogameDeepbreathingReada bookLet itgo!Hangout witha friendTalk toa friendTake awalk"It's gonnabe a goodday"Walkaway fromthesituationMakesomethingPlaysportsPlay agame withfamilyCountto 10Take abubblebathChillaxing

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swinging
  2. Stretching and/or yoga
  3. Ask for help
  4. Think positive thoughts
  5. Eating my favorite food
  6. Run
  7. Count to 100
  8. "I'll be fine"
  9. Stress Ball
  10. Play a video game
  11. Deep breathing
  12. Read a book
  13. Let it go!
  14. Hang out with a friend
  15. Talk to a friend
  16. Take a walk
  17. "It's gonna be a good day"
  18. Walk away from the situation
  19. Make something
  20. Play sports
  21. Play a game with family
  22. Count to 10
  23. Take a bubble bath
  24. Chillaxing