focuson thepositivelazy 8breathingtake abreakglitterjardeepbreathingcountingbackwardsignorethesourcefeel myfeetzencountingstressballListento thebellfocuson thepositivelazy 8breathingtake abreakglitterjardeepbreathingcountingbackwardsignorethesourcefeel myfeetzencountingstressballListento thebell

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on the positive
  2. lazy 8 breathing
  3. take a break
  4. glitter jar
  5. deep breathing
  6. counting backwards
  7. ignore the source
  8. feel my feet
  9. zen counting
  10. stress ball
  11. Listen to the bell