lazy 8breathingcountingbackwardsListento thebellzencountingstressballdeepbreathingtake abreakfeel myfeetglitterjarfocuson thepositiveignorethesourcelazy 8breathingcountingbackwardsListento thebellzencountingstressballdeepbreathingtake abreakfeel myfeetglitterjarfocuson thepositiveignorethesource

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lazy 8 breathing
  2. counting backwards
  3. Listen to the bell
  4. zen counting
  5. stress ball
  6. deep breathing
  7. take a break
  8. feel my feet
  9. glitter jar
  10. focus on the positive
  11. ignore the source