lazy 8breathingzencountingListento thebelltake abreakfocuson thepositivestressballfeel myfeetcountingbackwardsignorethesourcedeepbreathingglitterjarlazy 8breathingzencountingListento thebelltake abreakfocuson thepositivestressballfeel myfeetcountingbackwardsignorethesourcedeepbreathingglitterjar

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lazy 8 breathing
  2. zen counting
  3. Listen to the bell
  4. take a break
  5. focus on the positive
  6. stress ball
  7. feel my feet
  8. counting backwards
  9. ignore the source
  10. deep breathing
  11. glitter jar