Listento thebellzencountingstressballfeel myfeetglitterjartake abreakignorethesourcefocuson thepositivelazy 8breathingcountingbackwardsdeepbreathingListento thebellzencountingstressballfeel myfeetglitterjartake abreakignorethesourcefocuson thepositivelazy 8breathingcountingbackwardsdeepbreathing

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to the bell
  2. zen counting
  3. stress ball
  4. feel my feet
  5. glitter jar
  6. take a break
  7. ignore the source
  8. focus on the positive
  9. lazy 8 breathing
  10. counting backwards
  11. deep breathing