stressballdeepbreathingignorethesourcetake abreaklazy 8breathingfocuson thepositivefeel myfeetListento thebellzencountingglitterjarcountingbackwardsstressballdeepbreathingignorethesourcetake abreaklazy 8breathingfocuson thepositivefeel myfeetListento thebellzencountingglitterjarcountingbackwards

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. deep breathing
  3. ignore the source
  4. take a break
  5. lazy 8 breathing
  6. focus on the positive
  7. feel my feet
  8. Listen to the bell
  9. zen counting
  10. glitter jar
  11. counting backwards