focuson thepositiveignorethesourcetake abreaklazy 8breathingcountingbackwardsglitterjarListento thebellfeel myfeetdeepbreathingzencountingstressballfocuson thepositiveignorethesourcetake abreaklazy 8breathingcountingbackwardsglitterjarListento thebellfeel myfeetdeepbreathingzencountingstressball

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on the positive
  2. ignore the source
  3. take a break
  4. lazy 8 breathing
  5. counting backwards
  6. glitter jar
  7. Listen to the bell
  8. feel my feet
  9. deep breathing
  10. zen counting
  11. stress ball