countingbackwardstake abreaklazy 8breathingglitterjardeepbreathingignorethesourcefocuson thepositivestressballListento thebellfeel myfeetzencountingcountingbackwardstake abreaklazy 8breathingglitterjardeepbreathingignorethesourcefocuson thepositivestressballListento thebellfeel myfeetzencounting

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting backwards
  2. take a break
  3. lazy 8 breathing
  4. glitter jar
  5. deep breathing
  6. ignore the source
  7. focus on the positive
  8. stress ball
  9. Listen to the bell
  10. feel my feet
  11. zen counting