stressballglitterjarcountingbackwardsfeel myfeetignorethesourcezencountinglazy 8breathingtake abreakListento thebellfocuson thepositivedeepbreathingstressballglitterjarcountingbackwardsfeel myfeetignorethesourcezencountinglazy 8breathingtake abreakListento thebellfocuson thepositivedeepbreathing

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. glitter jar
  3. counting backwards
  4. feel my feet
  5. ignore the source
  6. zen counting
  7. lazy 8 breathing
  8. take a break
  9. Listen to the bell
  10. focus on the positive
  11. deep breathing