deepbreathingtake abreakfeel myfeetglitterjarstressballzencountingListento thebellignorethesourcelazy 8breathingcountingbackwardsfocuson thepositivedeepbreathingtake abreakfeel myfeetglitterjarstressballzencountingListento thebellignorethesourcelazy 8breathingcountingbackwardsfocuson thepositive

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. take a break
  3. feel my feet
  4. glitter jar
  5. stress ball
  6. zen counting
  7. Listen to the bell
  8. ignore the source
  9. lazy 8 breathing
  10. counting backwards
  11. focus on the positive