Listento thebellstressballzencountingfocuson thepositivecountingbackwardsglitterjartake abreakfeel myfeetdeepbreathingignorethesourcelazy 8breathingListento thebellstressballzencountingfocuson thepositivecountingbackwardsglitterjartake abreakfeel myfeetdeepbreathingignorethesourcelazy 8breathing

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to the bell
  2. stress ball
  3. zen counting
  4. focus on the positive
  5. counting backwards
  6. glitter jar
  7. take a break
  8. feel my feet
  9. deep breathing
  10. ignore the source
  11. lazy 8 breathing