take abreakignorethesourcedeepbreathingListento thebellstressballlazy 8breathingcountingbackwardsfeel myfeetzencountingglitterjarfocuson thepositivetake abreakignorethesourcedeepbreathingListento thebellstressballlazy 8breathingcountingbackwardsfeel myfeetzencountingglitterjarfocuson thepositive

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. ignore the source
  3. deep breathing
  4. Listen to the bell
  5. stress ball
  6. lazy 8 breathing
  7. counting backwards
  8. feel my feet
  9. zen counting
  10. glitter jar
  11. focus on the positive