countingbackwardsstressballfocuson thepositivefeel myfeettake abreakzencountingdeepbreathinglazy 8breathingignorethesourceglitterjarListento thebellcountingbackwardsstressballfocuson thepositivefeel myfeettake abreakzencountingdeepbreathinglazy 8breathingignorethesourceglitterjarListento thebell

Self Regulation Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting backwards
  2. stress ball
  3. focus on the positive
  4. feel my feet
  5. take a break
  6. zen counting
  7. deep breathing
  8. lazy 8 breathing
  9. ignore the source
  10. glitter jar
  11. Listen to the bell