Try Crow Pose Tree Pose Do One Act of Kindness Choose a Positive Affirmation Sushi Roll Try Side Crow Sa-Ta-Na- Ma Meditation 5 Times Shake the Mindful Bottle Try 5 Donkey Kicks Try a Backbend Write Down One Gratitude Try a Handstand Take 5 Balloon Breaths Do the 6 Spinal Movements Try a Headstand Breathe With the Yoga Ball Bumblebee Breath Do Three Frog Jumps Do the Special Place Meditation Make the Feather Dance Do 3 Yoga Push-Ups Hold Down Dog for 10 Breaths Go Upside Down Do One Sun Salutation Try the Magic Spray Balance on One Leg Say 3 Nice Things About Yourself Practice Balancing on a Block Ring the Bell Try Crow Pose Tree Pose Do One Act of Kindness Choose a Positive Affirmation Sushi Roll Try Side Crow Sa-Ta-Na- Ma Meditation 5 Times Shake the Mindful Bottle Try 5 Donkey Kicks Try a Backbend Write Down One Gratitude Try a Handstand Take 5 Balloon Breaths Do the 6 Spinal Movements Try a Headstand Breathe With the Yoga Ball Bumblebee Breath Do Three Frog Jumps Do the Special Place Meditation Make the Feather Dance Do 3 Yoga Push-Ups Hold Down Dog for 10 Breaths Go Upside Down Do One Sun Salutation Try the Magic Spray Balance on One Leg Say 3 Nice Things About Yourself Practice Balancing on a Block Ring the Bell
(Print)
Try Crow Pose
Tree Pose
Do One Act of Kindness
Choose a Positive Affirmation
Sushi Roll
Try Side Crow
Sa-Ta-Na-Ma Meditation 5 Times
Shake the Mindful Bottle
Try 5 Donkey Kicks
Try a Backbend
Write Down One Gratitude
Try a Handstand
Take 5 Balloon Breaths
Do the 6 Spinal Movements
Try a Headstand
Breathe With the Yoga Ball
Bumblebee Breath
Do Three Frog Jumps
Do the Special Place Meditation
Make the Feather Dance
Do 3 Yoga Push-Ups
Hold Down Dog for 10 Breaths
Go Upside Down
Do One Sun Salutation
Try the Magic Spray
Balance on One Leg
Say 3 Nice Things About Yourself
Practice Balancing on a Block
Ring the Bell
