Do Three Frog Jumps Ring the Bell Choose a Positive Affirmation Try a Handstand Breathe With the Yoga Ball Balance on One Leg Do One Sun Salutation Write Down One Gratitude Try a Headstand Try Side Crow Say 3 Nice Things About Yourself Take 5 Balloon Breaths Do the 6 Spinal Movements Shake the Mindful Bottle Do the Special Place Meditation Make the Feather Dance Try 5 Donkey Kicks Do One Act of Kindness Try the Magic Spray Hold Down Dog for 10 Breaths Practice Balancing on a Block Tree Pose Bumblebee Breath Do 3 Yoga Push-Ups Go Upside Down Try Crow Pose Sa-Ta-Na- Ma Meditation 5 Times Try a Backbend Sushi Roll Do Three Frog Jumps Ring the Bell Choose a Positive Affirmation Try a Handstand Breathe With the Yoga Ball Balance on One Leg Do One Sun Salutation Write Down One Gratitude Try a Headstand Try Side Crow Say 3 Nice Things About Yourself Take 5 Balloon Breaths Do the 6 Spinal Movements Shake the Mindful Bottle Do the Special Place Meditation Make the Feather Dance Try 5 Donkey Kicks Do One Act of Kindness Try the Magic Spray Hold Down Dog for 10 Breaths Practice Balancing on a Block Tree Pose Bumblebee Breath Do 3 Yoga Push-Ups Go Upside Down Try Crow Pose Sa-Ta-Na- Ma Meditation 5 Times Try a Backbend Sushi Roll
(Print)
Do Three Frog Jumps
Ring the Bell
Choose a Positive Affirmation
Try a Handstand
Breathe With the Yoga Ball
Balance on One Leg
Do One Sun Salutation
Write Down One Gratitude
Try a Headstand
Try Side Crow
Say 3 Nice Things About Yourself
Take 5 Balloon Breaths
Do the 6 Spinal Movements
Shake the Mindful Bottle
Do the Special Place Meditation
Make the Feather Dance
Try 5 Donkey Kicks
Do One Act of Kindness
Try the Magic Spray
Hold Down Dog for 10 Breaths
Practice Balancing on a Block
Tree Pose
Bumblebee Breath
Do 3 Yoga Push-Ups
Go Upside Down
Try Crow Pose
Sa-Ta-Na-Ma Meditation 5 Times
Try a Backbend
Sushi Roll
