Try a Handstand Try 5 Donkey Kicks Sushi Roll Balance on One Leg Try Side Crow Do One Act of Kindness Try the Magic Spray Do the 6 Spinal Movements Tree Pose Make the Feather Dance Try a Headstand Do One Sun Salutation Sa-Ta-Na- Ma Meditation 5 Times Hold Down Dog for 10 Breaths Shake the Mindful Bottle Breathe With the Yoga Ball Go Upside Down Write Down One Gratitude Do 3 Yoga Push-Ups Do Three Frog Jumps Choose a Positive Affirmation Do the Special Place Meditation Say 3 Nice Things About Yourself Practice Balancing on a Block Take 5 Balloon Breaths Try Crow Pose Try a Backbend Bumblebee Breath Ring the Bell Try a Handstand Try 5 Donkey Kicks Sushi Roll Balance on One Leg Try Side Crow Do One Act of Kindness Try the Magic Spray Do the 6 Spinal Movements Tree Pose Make the Feather Dance Try a Headstand Do One Sun Salutation Sa-Ta-Na- Ma Meditation 5 Times Hold Down Dog for 10 Breaths Shake the Mindful Bottle Breathe With the Yoga Ball Go Upside Down Write Down One Gratitude Do 3 Yoga Push-Ups Do Three Frog Jumps Choose a Positive Affirmation Do the Special Place Meditation Say 3 Nice Things About Yourself Practice Balancing on a Block Take 5 Balloon Breaths Try Crow Pose Try a Backbend Bumblebee Breath Ring the Bell
(Print)
Try a Handstand
Try 5 Donkey Kicks
Sushi Roll
Balance on One Leg
Try Side Crow
Do One Act of Kindness
Try the Magic Spray
Do the 6 Spinal Movements
Tree Pose
Make the Feather Dance
Try a Headstand
Do One Sun Salutation
Sa-Ta-Na-Ma Meditation 5 Times
Hold Down Dog for 10 Breaths
Shake the Mindful Bottle
Breathe With the Yoga Ball
Go Upside Down
Write Down One Gratitude
Do 3 Yoga Push-Ups
Do Three Frog Jumps
Choose a Positive Affirmation
Do the Special Place Meditation
Say 3 Nice Things About Yourself
Practice Balancing on a Block
Take 5 Balloon Breaths
Try Crow Pose
Try a Backbend
Bumblebee Breath
Ring the Bell
