Do Three Frog Jumps Choose a Positive Affirmation Sa-Ta-Na- Ma Meditation 5 Times Tree Pose Do One Sun Salutation Try Side Crow Try 5 Donkey Kicks Do 3 Yoga Push-Ups Try Crow Pose Write Down One Gratitude Bumblebee Breath Take 5 Balloon Breaths Go Upside Down Ring the Bell Try a Headstand Do the Special Place Meditation Try a Handstand Try the Magic Spray Make the Feather Dance Do One Act of Kindness Say 3 Nice Things About Yourself Balance on One Leg Sushi Roll Hold Down Dog for 10 Breaths Do the 6 Spinal Movements Breathe With the Yoga Ball Try a Backbend Practice Balancing on a Block Shake the Mindful Bottle Do Three Frog Jumps Choose a Positive Affirmation Sa-Ta-Na- Ma Meditation 5 Times Tree Pose Do One Sun Salutation Try Side Crow Try 5 Donkey Kicks Do 3 Yoga Push-Ups Try Crow Pose Write Down One Gratitude Bumblebee Breath Take 5 Balloon Breaths Go Upside Down Ring the Bell Try a Headstand Do the Special Place Meditation Try a Handstand Try the Magic Spray Make the Feather Dance Do One Act of Kindness Say 3 Nice Things About Yourself Balance on One Leg Sushi Roll Hold Down Dog for 10 Breaths Do the 6 Spinal Movements Breathe With the Yoga Ball Try a Backbend Practice Balancing on a Block Shake the Mindful Bottle
(Print)
Do Three Frog Jumps
Choose a Positive Affirmation
Sa-Ta-Na-Ma Meditation 5 Times
Tree Pose
Do One Sun Salutation
Try Side Crow
Try 5 Donkey Kicks
Do 3 Yoga Push-Ups
Try Crow Pose
Write Down One Gratitude
Bumblebee Breath
Take 5 Balloon Breaths
Go Upside Down
Ring the Bell
Try a Headstand
Do the Special Place Meditation
Try a Handstand
Try the Magic Spray
Make the Feather Dance
Do One Act of Kindness
Say 3 Nice Things About Yourself
Balance on One Leg
Sushi Roll
Hold Down Dog for 10 Breaths
Do the 6 Spinal Movements
Breathe With the Yoga Ball
Try a Backbend
Practice Balancing on a Block
Shake the Mindful Bottle
