Try Crow Pose Say 3 Nice Things About Yourself Hold Down Dog for 10 Breaths Bumblebee Breath Try a Headstand Write Down One Gratitude Shake the Mindful Bottle Breathe With the Yoga Ball Try the Magic Spray Try a Backbend Do One Act of Kindness Try 5 Donkey Kicks Sushi Roll Tree Pose Balance on One Leg Sa-Ta-Na- Ma Meditation 5 Times Practice Balancing on a Block Ring the Bell Do the 6 Spinal Movements Try a Handstand Do 3 Yoga Push-Ups Try Side Crow Take 5 Balloon Breaths Choose a Positive Affirmation Go Upside Down Make the Feather Dance Do Three Frog Jumps Do the Special Place Meditation Do One Sun Salutation Try Crow Pose Say 3 Nice Things About Yourself Hold Down Dog for 10 Breaths Bumblebee Breath Try a Headstand Write Down One Gratitude Shake the Mindful Bottle Breathe With the Yoga Ball Try the Magic Spray Try a Backbend Do One Act of Kindness Try 5 Donkey Kicks Sushi Roll Tree Pose Balance on One Leg Sa-Ta-Na- Ma Meditation 5 Times Practice Balancing on a Block Ring the Bell Do the 6 Spinal Movements Try a Handstand Do 3 Yoga Push-Ups Try Side Crow Take 5 Balloon Breaths Choose a Positive Affirmation Go Upside Down Make the Feather Dance Do Three Frog Jumps Do the Special Place Meditation Do One Sun Salutation
(Print)
Try Crow Pose
Say 3 Nice Things About Yourself
Hold Down Dog for 10 Breaths
Bumblebee Breath
Try a Headstand
Write Down One Gratitude
Shake the Mindful Bottle
Breathe With the Yoga Ball
Try the Magic Spray
Try a Backbend
Do One Act of Kindness
Try 5 Donkey Kicks
Sushi Roll
Tree Pose
Balance on One Leg
Sa-Ta-Na-Ma Meditation 5 Times
Practice Balancing on a Block
Ring the Bell
Do the 6 Spinal Movements
Try a Handstand
Do 3 Yoga Push-Ups
Try Side Crow
Take 5 Balloon Breaths
Choose a Positive Affirmation
Go Upside Down
Make the Feather Dance
Do Three Frog Jumps
Do the Special Place Meditation
Do One Sun Salutation
