Write Down One Gratitude Do the Special Place Meditation Make the Feather Dance Do One Act of Kindness Shake the Mindful Bottle Do Three Frog Jumps Choose a Positive Affirmation Tree Pose Do One Sun Salutation Hold Down Dog for 10 Breaths Do the 6 Spinal Movements Sa-Ta-Na- Ma Meditation 5 Times Take 5 Balloon Breaths Try Side Crow Ring the Bell Say 3 Nice Things About Yourself Practice Balancing on a Block Try 5 Donkey Kicks Try Crow Pose Bumblebee Breath Try the Magic Spray Try a Backbend Breathe With the Yoga Ball Go Upside Down Do 3 Yoga Push-Ups Balance on One Leg Try a Headstand Try a Handstand Sushi Roll Write Down One Gratitude Do the Special Place Meditation Make the Feather Dance Do One Act of Kindness Shake the Mindful Bottle Do Three Frog Jumps Choose a Positive Affirmation Tree Pose Do One Sun Salutation Hold Down Dog for 10 Breaths Do the 6 Spinal Movements Sa-Ta-Na- Ma Meditation 5 Times Take 5 Balloon Breaths Try Side Crow Ring the Bell Say 3 Nice Things About Yourself Practice Balancing on a Block Try 5 Donkey Kicks Try Crow Pose Bumblebee Breath Try the Magic Spray Try a Backbend Breathe With the Yoga Ball Go Upside Down Do 3 Yoga Push-Ups Balance on One Leg Try a Headstand Try a Handstand Sushi Roll
(Print)
Write Down One Gratitude
Do the Special Place Meditation
Make the Feather Dance
Do One Act of Kindness
Shake the Mindful Bottle
Do Three Frog Jumps
Choose a Positive Affirmation
Tree Pose
Do One Sun Salutation
Hold Down Dog for 10 Breaths
Do the 6 Spinal Movements
Sa-Ta-Na-Ma Meditation 5 Times
Take 5 Balloon Breaths
Try Side Crow
Ring the Bell
Say 3 Nice Things About Yourself
Practice Balancing on a Block
Try 5 Donkey Kicks
Try Crow Pose
Bumblebee Breath
Try the Magic Spray
Try a Backbend
Breathe With the Yoga Ball
Go Upside Down
Do 3 Yoga Push-Ups
Balance on One Leg
Try a Headstand
Try a Handstand
Sushi Roll
