Try Crow Pose Go Upside Down Try Side Crow Do the 6 Spinal Movements Write Down One Gratitude Try a Handstand Hold Down Dog for 10 Breaths Sushi Roll Do One Sun Salutation Say 3 Nice Things About Yourself Make the Feather Dance Try the Magic Spray Take 5 Balloon Breaths Do the Special Place Meditation Choose a Positive Affirmation Breathe With the Yoga Ball Try a Backbend Try a Headstand Practice Balancing on a Block Do One Act of Kindness Do 3 Yoga Push-Ups Tree Pose Try 5 Donkey Kicks Shake the Mindful Bottle Sa-Ta-Na- Ma Meditation 5 Times Balance on One Leg Ring the Bell Bumblebee Breath Do Three Frog Jumps Try Crow Pose Go Upside Down Try Side Crow Do the 6 Spinal Movements Write Down One Gratitude Try a Handstand Hold Down Dog for 10 Breaths Sushi Roll Do One Sun Salutation Say 3 Nice Things About Yourself Make the Feather Dance Try the Magic Spray Take 5 Balloon Breaths Do the Special Place Meditation Choose a Positive Affirmation Breathe With the Yoga Ball Try a Backbend Try a Headstand Practice Balancing on a Block Do One Act of Kindness Do 3 Yoga Push-Ups Tree Pose Try 5 Donkey Kicks Shake the Mindful Bottle Sa-Ta-Na- Ma Meditation 5 Times Balance on One Leg Ring the Bell Bumblebee Breath Do Three Frog Jumps
(Print)
Try Crow Pose
Go Upside Down
Try Side Crow
Do the 6 Spinal Movements
Write Down One Gratitude
Try a Handstand
Hold Down Dog for 10 Breaths
Sushi Roll
Do One Sun Salutation
Say 3 Nice Things About Yourself
Make the Feather Dance
Try the Magic Spray
Take 5 Balloon Breaths
Do the Special Place Meditation
Choose a Positive Affirmation
Breathe With the Yoga Ball
Try a Backbend
Try a Headstand
Practice Balancing on a Block
Do One Act of Kindness
Do 3 Yoga Push-Ups
Tree Pose
Try 5 Donkey Kicks
Shake the Mindful Bottle
Sa-Ta-Na-Ma Meditation 5 Times
Balance on One Leg
Ring the Bell
Bumblebee Breath
Do Three Frog Jumps
