Shake the Mindful Bottle Breathe With the Yoga Ball Write Down One Gratitude Try Crow Pose Try a Handstand Try a Backbend Make the Feather Dance Do One Sun Salutation Do 3 Yoga Push-Ups Sa-Ta-Na- Ma Meditation 5 Times Try the Magic Spray Hold Down Dog for 10 Breaths Try 5 Donkey Kicks Try a Headstand Take 5 Balloon Breaths Bumblebee Breath Practice Balancing on a Block Do the 6 Spinal Movements Say 3 Nice Things About Yourself Ring the Bell Do One Act of Kindness Do Three Frog Jumps Tree Pose Try Side Crow Choose a Positive Affirmation Balance on One Leg Go Upside Down Sushi Roll Do the Special Place Meditation Shake the Mindful Bottle Breathe With the Yoga Ball Write Down One Gratitude Try Crow Pose Try a Handstand Try a Backbend Make the Feather Dance Do One Sun Salutation Do 3 Yoga Push-Ups Sa-Ta-Na- Ma Meditation 5 Times Try the Magic Spray Hold Down Dog for 10 Breaths Try 5 Donkey Kicks Try a Headstand Take 5 Balloon Breaths Bumblebee Breath Practice Balancing on a Block Do the 6 Spinal Movements Say 3 Nice Things About Yourself Ring the Bell Do One Act of Kindness Do Three Frog Jumps Tree Pose Try Side Crow Choose a Positive Affirmation Balance on One Leg Go Upside Down Sushi Roll Do the Special Place Meditation
(Print)
Shake the Mindful Bottle
Breathe With the Yoga Ball
Write Down One Gratitude
Try Crow Pose
Try a Handstand
Try a Backbend
Make the Feather Dance
Do One Sun Salutation
Do 3 Yoga Push-Ups
Sa-Ta-Na-Ma Meditation 5 Times
Try the Magic Spray
Hold Down Dog for 10 Breaths
Try 5 Donkey Kicks
Try a Headstand
Take 5 Balloon Breaths
Bumblebee Breath
Practice Balancing on a Block
Do the 6 Spinal Movements
Say 3 Nice Things About Yourself
Ring the Bell
Do One Act of Kindness
Do Three Frog Jumps
Tree Pose
Try Side Crow
Choose a Positive Affirmation
Balance on One Leg
Go Upside Down
Sushi Roll
Do the Special Place Meditation
