Practice Balancing on a Block Do One Sun Salutation Shake the Mindful Bottle Try Crow Pose Sa-Ta-Na- Ma Meditation 5 Times Bumblebee Breath Do the Special Place Meditation Do Three Frog Jumps Do 3 Yoga Push-Ups Try Side Crow Hold Down Dog for 10 Breaths Breathe With the Yoga Ball Take 5 Balloon Breaths Say 3 Nice Things About Yourself Tree Pose Make the Feather Dance Try a Backbend Balance on One Leg Try 5 Donkey Kicks Choose a Positive Affirmation Do One Act of Kindness Write Down One Gratitude Try a Headstand Try the Magic Spray Do the 6 Spinal Movements Go Upside Down Ring the Bell Sushi Roll Try a Handstand Practice Balancing on a Block Do One Sun Salutation Shake the Mindful Bottle Try Crow Pose Sa-Ta-Na- Ma Meditation 5 Times Bumblebee Breath Do the Special Place Meditation Do Three Frog Jumps Do 3 Yoga Push-Ups Try Side Crow Hold Down Dog for 10 Breaths Breathe With the Yoga Ball Take 5 Balloon Breaths Say 3 Nice Things About Yourself Tree Pose Make the Feather Dance Try a Backbend Balance on One Leg Try 5 Donkey Kicks Choose a Positive Affirmation Do One Act of Kindness Write Down One Gratitude Try a Headstand Try the Magic Spray Do the 6 Spinal Movements Go Upside Down Ring the Bell Sushi Roll Try a Handstand
(Print)
Practice Balancing on a Block
Do One Sun Salutation
Shake the Mindful Bottle
Try Crow Pose
Sa-Ta-Na-Ma Meditation 5 Times
Bumblebee Breath
Do the Special Place Meditation
Do Three Frog Jumps
Do 3 Yoga Push-Ups
Try Side Crow
Hold Down Dog for 10 Breaths
Breathe With the Yoga Ball
Take 5 Balloon Breaths
Say 3 Nice Things About Yourself
Tree Pose
Make the Feather Dance
Try a Backbend
Balance on One Leg
Try 5 Donkey Kicks
Choose a Positive Affirmation
Do One Act of Kindness
Write Down One Gratitude
Try a Headstand
Try the Magic Spray
Do the 6 Spinal Movements
Go Upside Down
Ring the Bell
Sushi Roll
Try a Handstand
