Hold Down Dog for 10 Breaths Shake the Mindful Bottle Do One Act of Kindness Bumblebee Breath Ring the Bell Breathe With the Yoga Ball Try Side Crow Balance on One Leg Sushi Roll Try a Handstand Try a Backbend Try 5 Donkey Kicks Tree Pose Do Three Frog Jumps Try Crow Pose Choose a Positive Affirmation Try a Headstand Say 3 Nice Things About Yourself Go Upside Down Write Down One Gratitude Make the Feather Dance Practice Balancing on a Block Try the Magic Spray Do the 6 Spinal Movements Do the Special Place Meditation Take 5 Balloon Breaths Sa-Ta-Na- Ma Meditation 5 Times Do One Sun Salutation Do 3 Yoga Push-Ups Hold Down Dog for 10 Breaths Shake the Mindful Bottle Do One Act of Kindness Bumblebee Breath Ring the Bell Breathe With the Yoga Ball Try Side Crow Balance on One Leg Sushi Roll Try a Handstand Try a Backbend Try 5 Donkey Kicks Tree Pose Do Three Frog Jumps Try Crow Pose Choose a Positive Affirmation Try a Headstand Say 3 Nice Things About Yourself Go Upside Down Write Down One Gratitude Make the Feather Dance Practice Balancing on a Block Try the Magic Spray Do the 6 Spinal Movements Do the Special Place Meditation Take 5 Balloon Breaths Sa-Ta-Na- Ma Meditation 5 Times Do One Sun Salutation Do 3 Yoga Push-Ups
(Print)
Hold Down Dog for 10 Breaths
Shake the Mindful Bottle
Do One Act of Kindness
Bumblebee Breath
Ring the Bell
Breathe With the Yoga Ball
Try Side Crow
Balance on One Leg
Sushi Roll
Try a Handstand
Try a Backbend
Try 5 Donkey Kicks
Tree Pose
Do Three Frog Jumps
Try Crow Pose
Choose a Positive Affirmation
Try a Headstand
Say 3 Nice Things About Yourself
Go Upside Down
Write Down One Gratitude
Make the Feather Dance
Practice Balancing on a Block
Try the Magic Spray
Do the 6 Spinal Movements
Do the Special Place Meditation
Take 5 Balloon Breaths
Sa-Ta-Na-Ma Meditation 5 Times
Do One Sun Salutation
Do 3 Yoga Push-Ups
