Do Three Frog Jumps Ring the Bell Write Down One Gratitude Tree Pose Do 3 Yoga Push-Ups Sushi Roll Shake the Mindful Bottle Try a Handstand Try the Magic Spray Do the 6 Spinal Movements Bumblebee Breath Sa-Ta-Na- Ma Meditation 5 Times Make the Feather Dance Hold Down Dog for 10 Breaths Try Crow Pose Try Side Crow Say 3 Nice Things About Yourself Try a Backbend Go Upside Down Try 5 Donkey Kicks Do the Special Place Meditation Balance on One Leg Breathe With the Yoga Ball Try a Headstand Do One Sun Salutation Practice Balancing on a Block Take 5 Balloon Breaths Choose a Positive Affirmation Do One Act of Kindness Do Three Frog Jumps Ring the Bell Write Down One Gratitude Tree Pose Do 3 Yoga Push-Ups Sushi Roll Shake the Mindful Bottle Try a Handstand Try the Magic Spray Do the 6 Spinal Movements Bumblebee Breath Sa-Ta-Na- Ma Meditation 5 Times Make the Feather Dance Hold Down Dog for 10 Breaths Try Crow Pose Try Side Crow Say 3 Nice Things About Yourself Try a Backbend Go Upside Down Try 5 Donkey Kicks Do the Special Place Meditation Balance on One Leg Breathe With the Yoga Ball Try a Headstand Do One Sun Salutation Practice Balancing on a Block Take 5 Balloon Breaths Choose a Positive Affirmation Do One Act of Kindness
(Print)
Do Three Frog Jumps
Ring the Bell
Write Down One Gratitude
Tree Pose
Do 3 Yoga Push-Ups
Sushi Roll
Shake the Mindful Bottle
Try a Handstand
Try the Magic Spray
Do the 6 Spinal Movements
Bumblebee Breath
Sa-Ta-Na-Ma Meditation 5 Times
Make the Feather Dance
Hold Down Dog for 10 Breaths
Try Crow Pose
Try Side Crow
Say 3 Nice Things About Yourself
Try a Backbend
Go Upside Down
Try 5 Donkey Kicks
Do the Special Place Meditation
Balance on One Leg
Breathe With the Yoga Ball
Try a Headstand
Do One Sun Salutation
Practice Balancing on a Block
Take 5 Balloon Breaths
Choose a Positive Affirmation
Do One Act of Kindness
