Do 3 Yoga Push-Ups Ring the Bell Do One Act of Kindness Make the Feather Dance Bumblebee Breath Tree Pose Go Upside Down Do the 6 Spinal Movements Try a Backbend Sushi Roll Take 5 Balloon Breaths Write Down One Gratitude Do Three Frog Jumps Choose a Positive Affirmation Do One Sun Salutation Say 3 Nice Things About Yourself Try a Handstand Try a Headstand Try the Magic Spray Balance on One Leg Hold Down Dog for 10 Breaths Do the Special Place Meditation Breathe With the Yoga Ball Sa-Ta-Na- Ma Meditation 5 Times Try Crow Pose Shake the Mindful Bottle Try 5 Donkey Kicks Try Side Crow Practice Balancing on a Block Do 3 Yoga Push-Ups Ring the Bell Do One Act of Kindness Make the Feather Dance Bumblebee Breath Tree Pose Go Upside Down Do the 6 Spinal Movements Try a Backbend Sushi Roll Take 5 Balloon Breaths Write Down One Gratitude Do Three Frog Jumps Choose a Positive Affirmation Do One Sun Salutation Say 3 Nice Things About Yourself Try a Handstand Try a Headstand Try the Magic Spray Balance on One Leg Hold Down Dog for 10 Breaths Do the Special Place Meditation Breathe With the Yoga Ball Sa-Ta-Na- Ma Meditation 5 Times Try Crow Pose Shake the Mindful Bottle Try 5 Donkey Kicks Try Side Crow Practice Balancing on a Block
(Print)
Do 3 Yoga Push-Ups
Ring the Bell
Do One Act of Kindness
Make the Feather Dance
Bumblebee Breath
Tree Pose
Go Upside Down
Do the 6 Spinal Movements
Try a Backbend
Sushi Roll
Take 5 Balloon Breaths
Write Down One Gratitude
Do Three Frog Jumps
Choose a Positive Affirmation
Do One Sun Salutation
Say 3 Nice Things About Yourself
Try a Handstand
Try a Headstand
Try the Magic Spray
Balance on One Leg
Hold Down Dog for 10 Breaths
Do the Special Place Meditation
Breathe With the Yoga Ball
Sa-Ta-Na-Ma Meditation 5 Times
Try Crow Pose
Shake the Mindful Bottle
Try 5 Donkey Kicks
Try Side Crow
Practice Balancing on a Block
