Do One Sun Salutation Ring the Bell Try a Handstand Hold Down Dog for 10 Breaths Bumblebee Breath Balance on One Leg Sa-Ta-Na- Ma Meditation 5 Times Practice Balancing on a Block Do the 6 Spinal Movements Do 3 Yoga Push-Ups Try a Backbend Try Crow Pose Make the Feather Dance Say 3 Nice Things About Yourself Try the Magic Spray Breathe With the Yoga Ball Sushi Roll Write Down One Gratitude Choose a Positive Affirmation Try a Headstand Tree Pose Try 5 Donkey Kicks Try Side Crow Do Three Frog Jumps Do the Special Place Meditation Take 5 Balloon Breaths Go Upside Down Do One Act of Kindness Shake the Mindful Bottle Do One Sun Salutation Ring the Bell Try a Handstand Hold Down Dog for 10 Breaths Bumblebee Breath Balance on One Leg Sa-Ta-Na- Ma Meditation 5 Times Practice Balancing on a Block Do the 6 Spinal Movements Do 3 Yoga Push-Ups Try a Backbend Try Crow Pose Make the Feather Dance Say 3 Nice Things About Yourself Try the Magic Spray Breathe With the Yoga Ball Sushi Roll Write Down One Gratitude Choose a Positive Affirmation Try a Headstand Tree Pose Try 5 Donkey Kicks Try Side Crow Do Three Frog Jumps Do the Special Place Meditation Take 5 Balloon Breaths Go Upside Down Do One Act of Kindness Shake the Mindful Bottle
(Print)
Do One Sun Salutation
Ring the Bell
Try a Handstand
Hold Down Dog for 10 Breaths
Bumblebee Breath
Balance on One Leg
Sa-Ta-Na-Ma Meditation 5 Times
Practice Balancing on a Block
Do the 6 Spinal Movements
Do 3 Yoga Push-Ups
Try a Backbend
Try Crow Pose
Make the Feather Dance
Say 3 Nice Things About Yourself
Try the Magic Spray
Breathe With the Yoga Ball
Sushi Roll
Write Down One Gratitude
Choose a Positive Affirmation
Try a Headstand
Tree Pose
Try 5 Donkey Kicks
Try Side Crow
Do Three Frog Jumps
Do the Special Place Meditation
Take 5 Balloon Breaths
Go Upside Down
Do One Act of Kindness
Shake the Mindful Bottle
