Play agame ofcardsDeepbreathingReadExerciseSing asongTrysomethingnewListentomusicUse astressballDanceTakea napPlaywith apetWrite inajournalSew orCrotchetStart apuzzleFREETake atimeoutTalk toa friendMusclerelaxationArtsandcraftsDrink acup ofteaCookPray ormeditateTake ashowerUsepositiveaffirmationGo fora walkPlay agame ofcardsDeepbreathingReadExerciseSing asongTrysomethingnewListentomusicUse astressballDanceTakea napPlaywith apetWrite inajournalSew orCrotchetStart apuzzleFREETake atimeoutTalk toa friendMusclerelaxationArtsandcraftsDrink acup ofteaCookPray ormeditateTake ashowerUsepositiveaffirmationGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of cards
  2. Deep breathing
  3. Read
  4. Exercise
  5. Sing a song
  6. Try something new
  7. Listen to music
  8. Use a stress ball
  9. Dance
  10. Take a nap
  11. Play with a pet
  12. Write in a journal
  13. Sew or Crotchet
  14. Start a puzzle
  15. FREE
  16. Take a time out
  17. Talk to a friend
  18. Muscle relaxation
  19. Arts and crafts
  20. Drink a cup of tea
  21. Cook
  22. Pray or meditate
  23. Take a shower
  24. Use positive affirmation
  25. Go for a walk