Go fora walkStart apuzzleTrysomethingnewSing asongDeepbreathingTalk toa friendExerciseMusclerelaxationWrite inajournalTakea napUsepositiveaffirmationCookListentomusicTake atimeoutPlaywith apetUse astressballPlay agame ofcardsDanceArtsandcraftsReadDrink acup ofteaFREETake ashowerSew orCrotchetPray ormeditateGo fora walkStart apuzzleTrysomethingnewSing asongDeepbreathingTalk toa friendExerciseMusclerelaxationWrite inajournalTakea napUsepositiveaffirmationCookListentomusicTake atimeoutPlaywith apetUse astressballPlay agame ofcardsDanceArtsandcraftsReadDrink acup ofteaFREETake ashowerSew orCrotchetPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Start a puzzle
  3. Try something new
  4. Sing a song
  5. Deep breathing
  6. Talk to a friend
  7. Exercise
  8. Muscle relaxation
  9. Write in a journal
  10. Take a nap
  11. Use positive affirmation
  12. Cook
  13. Listen to music
  14. Take a time out
  15. Play with a pet
  16. Use a stress ball
  17. Play a game of cards
  18. Dance
  19. Arts and crafts
  20. Read
  21. Drink a cup of tea
  22. FREE
  23. Take a shower
  24. Sew or Crotchet
  25. Pray or meditate