Pray ormeditateMusclerelaxationFREETake atimeoutSing asongPlay agame ofcardsUsepositiveaffirmationExerciseDrink acup ofteaListentomusicDeepbreathingTake ashowerCookArtsandcraftsPlaywith apetSew orCrotchetDanceStart apuzzleUse astressballTrysomethingnewTakea napTalk toa friendReadGo fora walkWrite inajournalPray ormeditateMusclerelaxationFREETake atimeoutSing asongPlay agame ofcardsUsepositiveaffirmationExerciseDrink acup ofteaListentomusicDeepbreathingTake ashowerCookArtsandcraftsPlaywith apetSew orCrotchetDanceStart apuzzleUse astressballTrysomethingnewTakea napTalk toa friendReadGo fora walkWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Muscle relaxation
  3. FREE
  4. Take a time out
  5. Sing a song
  6. Play a game of cards
  7. Use positive affirmation
  8. Exercise
  9. Drink a cup of tea
  10. Listen to music
  11. Deep breathing
  12. Take a shower
  13. Cook
  14. Arts and crafts
  15. Play with a pet
  16. Sew or Crotchet
  17. Dance
  18. Start a puzzle
  19. Use a stress ball
  20. Try something new
  21. Take a nap
  22. Talk to a friend
  23. Read
  24. Go for a walk
  25. Write in a journal