Pray ormeditateWrite inajournalGo fora walkArtsandcraftsTake ashowerPlaywith apetDeepbreathingSew orCrotchetDrink acup ofteaMusclerelaxationFREETake atimeoutPlay agame ofcardsTalk toa friendUse astressballStart apuzzleUsepositiveaffirmationSing asongExerciseDanceReadTakea napListentomusicCookTrysomethingnewPray ormeditateWrite inajournalGo fora walkArtsandcraftsTake ashowerPlaywith apetDeepbreathingSew orCrotchetDrink acup ofteaMusclerelaxationFREETake atimeoutPlay agame ofcardsTalk toa friendUse astressballStart apuzzleUsepositiveaffirmationSing asongExerciseDanceReadTakea napListentomusicCookTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Write in a journal
  3. Go for a walk
  4. Arts and crafts
  5. Take a shower
  6. Play with a pet
  7. Deep breathing
  8. Sew or Crotchet
  9. Drink a cup of tea
  10. Muscle relaxation
  11. FREE
  12. Take a time out
  13. Play a game of cards
  14. Talk to a friend
  15. Use a stress ball
  16. Start a puzzle
  17. Use positive affirmation
  18. Sing a song
  19. Exercise
  20. Dance
  21. Read
  22. Take a nap
  23. Listen to music
  24. Cook
  25. Try something new