FREETake atimeoutCookDeepbreathingTake ashowerWrite inajournalTrysomethingnewSew orCrotchetSing asongGo fora walkMusclerelaxationArtsandcraftsReadStart apuzzleTakea napUsepositiveaffirmationExerciseUse astressballListentomusicDancePlay agame ofcardsPlaywith apetTalk toa friendDrink acup ofteaPray ormeditateFREETake atimeoutCookDeepbreathingTake ashowerWrite inajournalTrysomethingnewSew orCrotchetSing asongGo fora walkMusclerelaxationArtsandcraftsReadStart apuzzleTakea napUsepositiveaffirmationExerciseUse astressballListentomusicDancePlay agame ofcardsPlaywith apetTalk toa friendDrink acup ofteaPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Take a time out
  3. Cook
  4. Deep breathing
  5. Take a shower
  6. Write in a journal
  7. Try something new
  8. Sew or Crotchet
  9. Sing a song
  10. Go for a walk
  11. Muscle relaxation
  12. Arts and crafts
  13. Read
  14. Start a puzzle
  15. Take a nap
  16. Use positive affirmation
  17. Exercise
  18. Use a stress ball
  19. Listen to music
  20. Dance
  21. Play a game of cards
  22. Play with a pet
  23. Talk to a friend
  24. Drink a cup of tea
  25. Pray or meditate