Playwith apetUsepositiveaffirmationDrink acup ofteaDeepbreathingTrysomethingnewFREEPray ormeditateUse astressballSew orCrotchetStart apuzzleWrite inajournalExerciseArtsandcraftsListentomusicDancePlay agame ofcardsSing asongGo fora walkTake atimeoutTalk toa friendReadTakea napCookTake ashowerMusclerelaxationPlaywith apetUsepositiveaffirmationDrink acup ofteaDeepbreathingTrysomethingnewFREEPray ormeditateUse astressballSew orCrotchetStart apuzzleWrite inajournalExerciseArtsandcraftsListentomusicDancePlay agame ofcardsSing asongGo fora walkTake atimeoutTalk toa friendReadTakea napCookTake ashowerMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Use positive affirmation
  3. Drink a cup of tea
  4. Deep breathing
  5. Try something new
  6. FREE
  7. Pray or meditate
  8. Use a stress ball
  9. Sew or Crotchet
  10. Start a puzzle
  11. Write in a journal
  12. Exercise
  13. Arts and crafts
  14. Listen to music
  15. Dance
  16. Play a game of cards
  17. Sing a song
  18. Go for a walk
  19. Take a time out
  20. Talk to a friend
  21. Read
  22. Take a nap
  23. Cook
  24. Take a shower
  25. Muscle relaxation